Sports happy way to stay fit. Sports has now change the way we live. Sports help us to stay fit while you are having fun. Playing sports also improve your personality and give few more skills.
Sports teaches us the sportsman spirit. It helps us to build a teen spirit among us. It’s such childhood pleasure. It’s time when we forgot our all worries and just focus on a happiness and on the sport.
It helps us to increase our concentration power as well. It helps us to stay fit, and from the word that I mean both mental as well as physical fitness. Value place port you doesn’t need to go to gym and all the stuff wish you don’t like to do.
It’s just not academic that is important being is sports is equally important. Being in sport doesn’t mean that you have to be a professional or a very good clay for it you can just played for your happiness your leisure time, just for fun.
It bills a healthy competition environment. It helps us to stay away from mental diseases like depression, anxiety, stress, etc. It teaches us some really important lessons in a life like how to be optimistic, there is always another way for any problem, there is always something good at the end, if you lose by one score that doesn’t mean you are not good it’s just the luck and you have to try for the next time.
The problem of unemployment is a serious problem which if not cured duly, leads to poverty. In India, this problem is a quite major one. Currently, a whole of 13.3% of the Indian population is unemployed. Basically, it is a situation where people are willing and able to work but are not getting any jobs due to many reasons. These people include only those who are above the age of 18 years because of the child labor law in India. There are various measures to cure this type of situation. Let’s discuss them.
1.INCREASING THE GROWTH RATE OF GDP
One way to solve this problem could be the aggregate growth of the GDP. In the next 10 years, this growth rate must be 8%-9% so that the economy will grow and eventually the employment opportunities will increase.
2.POPULATION CONTROL
The rapid growth of population needs to be reduced because the employment opportunities available or being created are not enough to absorb the increasing labor force in the country. If the opportunities are less and are not being able to increase then eventually, the population will have to be reduced.
3.AGRICULTURAL SECTOR DEVELOPMENT
If only the agricultural sector will grow, then it is possible to create more employment opportunities for the existing labor force. This growth is possible with the help of modern and advanced technology, better irrigation facilities, reform of land laws and the increase in public investment.
4.ENGOURAGE THE SMALL-SCALE INDUSTRY
The small-scale enterprises needs to be encouraged and supported more because these industries will help create more of such employment opportunities for the people residing in the villages. Also, such industries would help in the development of the rural areas and contribute towards the economic growth.
5.IMPROVED INFRASTRUCTURE
The infrastructure is a crucial part of the economy. The better the infrastructure, the more will be the economic growth. These infrastructures boost the growth of industrial and agricultural sector and hence, more opportunities would be created.
6.EMPLOYMENT PROGRAMS
The government needs to plan special employment programs with the only aim of increasing employment in the nation. These plans must be given attention precisely and not only this, but the government should also make sure that the implementation is strict. A lot of times, programs or incentives are introduced for the help of the less privileged section of the society but still it does not provide with expected results due to the inefficiency in the execution. The people who are targeted for such programs are completely clueless about them and hence, no one benefits from this.
7.CREATION OF SELF-EMPLOYMENT OPPORTUNITIES
The government must also provide with various facilities like financial assistance, training of skills, availability of inputs and marketing of products so that more self-employment opportunities would be created. These types of opportunities are basically those which does not need a superior to hire people. Here, people start their own business or a start-up and employ themselves.
8.IMPROVEMENT IN EDUCATION SYSTEM
The education system in a lot of regions in the nation is still backward and not up to the development we have made. Therefore, people still don’t have the apt knowledge and qualification required for most of the jobs. This system needs to be upgraded so that every student has the same opportunities in the future.
What is voting? Why is it important?The very first thought which comes to our mind when we think about voting is ‘democracy’. So before understanding voting and its importance, we first need to know about the supportive pillar that provides the right to vote which is democracy. So, Democracy is a form of government in which the people have the authority to deliberate and decide legislation or to choose governing official.
The notion of democracy has evolved over time considerably. The original form of democracy was a direct democracy. The most common form of democracy today is a representative democracy, where the people elect government officials to govern on their behalf such as in a parliamentary or presidential democracy.Democratic principles are reflected in all eligible citizens being equal before the law and having equal access to legislative processes.The term “democracy” is sometimes used as shorthand for liberal democracy, which is a variant of representative democracy that may include elements such as political pluralism; equality before the law; the right to petition elected officials for redress of grievances; due process; civil liberties; human rights; and elements of civil society outside the government.
The present form of democracy is mostly representative democracy , where people elect the government on their behalf to govern the country. So the question arises that how the people select their representatives ?There lies a very simple answer to it e.g. Through voting. The very fundamental principle of democracy is that everyone is equal before the law and has equal rights. So, every vote has equal weight in a democracy. The vote of an ordinary citizen is as important as a vote of the prime minister or the president of the country. The term “democracy” is sometimes used as shorthand for liberal democracy, which is a variant of representative democracy that may include elements such as political pluralism; equality before the law; the right to petition elected officials for redress of grievances; due process; civil liberties; human rights; and elements of civil society outside the government.
Elections aren’t just about who’s in office. They’re about which policies are put in place and where money is spent. Decisions are made every day around issues such as healthcare, education, fair wages, the environment, taxes, housing, and public safety. When people choose not to vote, they’re giving their voice and power to someone else. A majority vote is a formal expression of an individual’s choice for or against some motion (for example, a proposed resolution); for or against some ballot question; or for a certain candidate, selection of candidates, or political party. A preferential vote may allow the voter and/or elected representative to cast one, some or many preferences. In elections, many countries use a secret ballot, a practice to prevent voters from being intimidated and to protect their political privacy.
There has always been a dilemma in society about voting and the most frequent one is that “Does voting matter?”. Voting is the fundamental basis of democracy. Instead of taking it as a burden , rather we should seek it as our responsibility because the purest truth of democracy is that ” every vote matters”. Everyone’s vote is counted and there have been several instances in the past where a single vote became a game changer. Besides, there also lies several dimensions of voting processes. In a democracy the voting system not only gives us the right to vote but it can also act as a weapon of protest. So , voting is a highly effective method to have the change that we want in the government. you have the power to decide on the quality of life you want for yourself and future generations. We may be happy with our present situation but there are several things that require the support from the society and the people. Voting is the way to express commitment to ourselves ,one another and to the whole country. For a well developed society we have to choose those people who want to work for the development of society and people. So for a smart society we need smart people and for those smart people we need to vote first so that they can be selected. We are the ones who define our present and future through our votes by choosing the right candidate.
One should take pride in the right to vote and make proper use of the most coveted right, which is the right to vote. Voting is not something that affects the lives of one or two persons, rather it has a huge impact on millions of people and even the entire country. So voting is the duty of every citizen as it matters to us and it is also a way of showing patriotism and respect towards the country.
Half of the population is facing problem with sleep because some can not simply fall asleep. This is also known as insomnia. Insomnia is common and is mostly considered to be normal. However, the effect of not sleeping enough or change in the sleeping routine can indirectly effect our mental as well as physical health. When the sleep routine changes, it changes our eating habits as well as degrade our performance. One who is healthy and prepared is full of energy and have the potential to perform tasks better.
Stress or anxiety is the main cause for sleeplessness which can be resolved by letting out the stress or implying techniques to make our body suitable for sleeping. Techniques such as Yoga posses and exercise causes direct impact on the body which inturn relaxes the muscles.
Here are three simple and easy steps to follow if you are facing a problem sleeping.
1.Viloma Pranayama
Viloma Pranayama is a commonly used Yoga Pranayama, also called Single Nostril Breath or Alternate Nostril Breathing. This technique can be done while sitting or in a lying position.
To perform this technique, one must inhale a large amount of air while placing a finger to block one side of the nostril and hold it for about 3-4 seconds and then slowly exhale breath. This is to be done vice versa, holding the left nostril after the right nostril and the process could be repeated 7-8 rounds at once.
It is known to be effective and one does not require training to perform the technique.
2.Bhramari Pranayama
Bhramari Pranayama is one of the easiest technique of Pranayama also called ‘Bee Breath’. One can perform by either putting both index fingers on each side of the ear or even by covering the eyes using four fingers of both the hand.
It is important to stay in a quiet and peaceful environment so that all the focus and attention can be put in the humming and breathing pattern.
One should keep the mouth closed and take a deep breath and then exhale slowly, making a humming sound ‘Om’ . Repeating 4-5 times twice a day could make the respiratory system function smoothly. It is an important technique to make the heart beat level balanced, especially for the people suffering from respiratory diseases.
3.Stretching The Body
One of the most natural and easy technique to perform before bed is stretching. It could be any kind of stretch best suitable for the performers.
It can also be achieved by a simple method of stretching out the leg in a straight manner and reaching for the feet with both hands
Stretching improves circulation of blood, flexibility, mobility, relaxes the muscles and can give you a warm and comfortable sleep.
It is important to note that in order to get a better sleep, one must avoid over thinking and complete all the important task to avoid frustrations. Our mind must be in a peaceful state
The woman stands, a dark, ill-lit scene surrounds her, making it seem 3D, almost real; that is the girl with the pearl earring.
Girl with the pearlearring is perhaps one of the most famous paintings to ever exist, also known as The “Mona Lisa of the North” this art piece by the dutch artist Johannes Vermeer is undoubtedly his most recognized work.
Vermeer and his style
Johannes Vermeer, a dutch painter born in 1632, in Delft, Netherlands is one of the most celebrated artists of all time. Although he was not very well known in his time, his work was posthumously recognized by critics.
Vermeer portrayed typical scenes in his art, ordinary everyday scenes. People doing everyday tasks, nothing out of the box,but these scenes were very skillfully painted. The perspective and the orientation of light was all very precise. For instance his painting The Music Lesson (1665), at first glance it seems a pretty simple painting of a teacher giving a piano lesson but there’s always more than meets the eye, the tiles show a perspective leading up to the student, the light coming through the window forces the observer to focus their attention right in the middle. The observer is not conscious of these things but influences them in some way.
What is so special about it?
A painting’s prevalence is not just determined by how good the painting itself is, but what the painting represents,the political environment during the time it was painted, and controversies it is involved in.
Girl with the pearl earring was painted in 1665, which shows a young woman looking directly at the observer. She can be seen wearing a turban, a mustard cardigan and a pearl earring. This painting is different from all of vermeer’s paintings, the lady is not doing any chore rather she just looks at the observer, this along with her inconspicuous eyebrows led to it’s comparison with the Mona Lisa. but it is not a portrait, it is a tronie.
Her lips are slightly parted, her gaze is at the observer. It looks almost 3D. Vermeer used a technique called sfumato for this painting, a technique that involves blending of colors to give a blurry or hazy appearance. Vermeer left out a lot of details,It is a tronie
This was painted during a time when the church or the royals held power and depicted a working class girl. The pearl earring could be ironic. also the pearl is too big to be real, therefore the critics speculate that he could’ve intentionally painted it that way, to make it seem fake and also 17th century dutch women did not wear turbans.
Later assessment
Vermeer ‘s work was assessed in the 19th century by a critic, which led to his recognition and became widely mainstream only in the 21st century.
A novel has also been written around this painting called Girl with the Pearl Earring in 1999, written by Tracy Chevalier and later in 2003, a movie was also made, inspired from the book, with Scarlet Johansen playing the protagonist.
The painting sits Mauritshuis, The Hague, Netherlands
Thousands of users on Monday reported that they were unable to access the services WhatsApp, Instagram and Facebook. Social media users took to Twitter to report that they were unable to access the services of the aforementioned sites.
Downdetector.com, a website that tracks issues related to traffic on major websites, also saw a spike in number of reports which confirmed that a large number of people are unable to access WhatsApp,Instagram,Facebook
More than 20,000 people have reported that the WhatsApp is not working for them. The web.whatsapp.com is also displaying this error message – 5xx Server Error. Instagram is also showing the same – 5xx Server Error message – message.
The Facebook website shows an error message “Sorry, something went wrong. We’re working on it and we’ll get it fixed as soon as we can.”
The WhatsApp messaging app is unable to send or receive
messages while Instagram and Facebook messaging platforms are also facing an outage.
News agencies Reuters and AFP have confirmed that the outage is faced by users worldwide. The outage has impacted potentially tens of millions of users.
Candid Wüest, Acronis’s VP of Cyber Protection Research, said the outage may have happened due to issues with the BGP or DNS protocol.
“While there’s no confirmation on what caused the incident from Facebook Inc, it’s possible that the issue lies with the BGP or DNS protocol – which happen to be popular targets among cyber criminals…. Depending on what service is attacked – for example, if it’s a central authentication server shared between multiple brands, like in this case, then such a single outage can lead to multiple brands going offline. To be fair, we must note that most commonly such outages are caused by non-malicious actions – suspect it to be the case here too,” Wüest said in an email statement.
Mother nature the word we often come across but we don’t give much importance. In this context nature has been given in the respect of a mother. But as we all know that a mother’s presence is so much in a life that at a point we start to ignore her little little things done for us. Similarly we have forgotten the importance of mother nature too.
Just think if we don’t have this nature what would happen of us. None of us would have been alive. We should not be so thankless towards nature who has always helped us in all aspects.
Instead of respecting nature as mother we have started exploiting it. We are taking the resources from nature but we are not giving anything bad to her free just want to full feel handbag letting hands empty.
This change we cannot bring all alone we need the support of all us, but everything starts with a single step if even one starts to respect or do something towards nature everyone else would join. The need of today’s just that one step.
Just take care for nature as if you are caring your own mother then you will start experiencing an aura of happiness. Nature is our everything and we are because of nature so please protect mother nature and mother earth.
Euthymia is a term used in psychology to define a middle state which is neither too maniac nor depressive. Its commonly associated with bipolar disorder.
However, the history of the term goes back to ancient Greece. The term was coined by Democritus, a Greek philosopher. The term ‘ Euthymia’ can be roughly translated to tranquility, serenity and cheerfulness. According to Democritus, Euthymia referred to a state of calmness and steadiness of the soul in absence of fear and passion.
However, the famous Greek philosopher Seneca had later translated the term and defined it as “believing in yourself and trusting that you are on the right path, and not being in doubt by following the myriad footpaths of those wandering in every direction.”
How is it useful in today’s generation?
We live in a ‘competitive world’ or maybe we perceive the world to be so. Competition cannot be eliminated but participating in it is upto you. What is a race? It is a sport wherein every contestant runs for the same goal, on the same path. Life cannot be described through this metaphor, In simple words, we cannot run on the same path as someone else just to prove our superiority or ‘capability’. What worked for them, may not work for us and even if we achieve success on that path, we will never feel the satisfaction and contentment which we expected from it.
Euthymia is a concept which preaches of believing in one’s path. It describes life through a simple metaphor. You don’t compete with others but yourself. Euthymia is calmness over rush, confidence over self doubt and contentment over jealousy.
Some of the common distractions which we face are:
Social Media: Often, while we browse social media, we come across glittering pictures of people around us having fun, living lavishly, ‘enjoying lives’, celebrating their wins or a new job. To be honest, it does demotivate us and we develop feelings of envy. Sometimes, even observing a friend’s progress in life can make us envious towards them. We doubt our own present, our decisions, our path and we lock ourselves in stagnancy. We forget that every person has a different meaning of success and is walking on a different path. We scroll through the posts and with each hour of scrolling through social media, we drown deeper into the sea of self doubt.
If you ever drown in it, ask yourself , ‘What Is Important To Me?’. Knowing what you want assists you in having faith and focus on your path. When you know what you want you will spend your time working on it. Scrolling through others’ profiles will become least of your concerns.
Opportunities And Priorities: Euthymia is awareness about one’s path. About one’s purpose. Awareness of our path helps us in identifying our prioritize and eliminate the rest. It teaches us how to say ‘no’. A person who aims at seeking validation or lives on attention may try to grab many eye catchy opportunities at once and end up failing in them all. Life is filled with opportunities and it often tests our belief and dedication by throwing opportunities as hurdles in front of us. When a person knows what they are doing, they also know how to do it and select opportunities which they truly need to progress.
The foreign opinion: Your path may be unappealing to many. Not many will motivate you on your way. However, everyone has their own opinions but it is your belief, dedication and confidence which will help you walk steadily towards progress. When you walk on YOUR path, validation seems unnecessary.
Ego: Lastly, rushing into opportunities and new ways can be a product of ego. Ego cannot compromise. It wants you to be the best in every sphere which is impossible. Purpose on the other hand demands compromise. A rather healthy and obvious compromise. You cannot master the world but yourself.
When one is content with their path…jealousy, insecurities,doubts,anxiety, and confusion does not pull his/her will down. Euthymia teaches us the basic principles of awareness,patience,hard work, self belief, faith, dedication and focus which are all virtues of true success.
Dance is freedom for me. Since as long as I could remember, I have been dancing, whether it’s Hip-hop, contemporary, Kathak, folk, or even freestyle, dance has always been a part of my daily routine. I can’t imagine my life without dance, it’s vibrations, it’s amnesty, it’s beauty and the exultance I get from it. Most people get tired by dancing too much, but even if I dance for more than 10 hours a day, I can’t get enough of it. For me, life is empty and hollow without some moves, some music and a smile, and I can assure you, dance does that for me. It is not just a part of my life, but it is my life. Even before going to sleep, my imagination wanders off to choreographing songs, learning the taal of each song or even just dancing supine on my bed. It gets even weirder after this, believe me, you don’t wanna know.
I remember vividly, that, when I was 4, my mother put me into a dance class which I REALLY didn’t wanna join, I was hauled there, while sobbing( not brutally) but who knew, that one decision would become my entire life. I am not extremely good at dance, but I do know, that when I do it, I do it freely, with no stress or regulations at all. Whatever step I like, on whatever music I like, I do it, and I can’t even tell you how much I enjoy it, it’s ineffable.
Why I don’t choose it as a primary profession is something that I learnt while growing up, not that I am a grown up, but, you know what I am saying. It is that I know that I can go beyond dancing to choose my profession. something more essential, required in today’s world, something more arduous, I am not saying that dancing isn’t arduous, NO, NEVER in my dreams I would say that! dancing is one of the most arduous professions ever, but I mean something in a way like a doctor, mentally arduous. Take grey’s anatomy for an example if you are not familiar with a doctor’s life, they are a perfect instance. A highly risky job, with fatal consequences, amazingly crazy days, and being paid for working like a donkey. Immense pressure and stress define their life. For me, dancing is nothing like that, when you dance, you aren’t in pressure or stress, or at least shouldn’t be, when you dance, ACTUALLY, you are not straining your brain into following a specific procedure, a logical algorithm. When you are dancing, it can’t be stressful, it can’t be fatal, except, when you aren’t.
Everything has a vibration. Whatever you do,say,eat and drink has an effect on you. It either builds you up or breaks you down without your knowledge. An unhealthy diet comprising of less vegetables and organic food can effect your mood drastically. Other than obesity, It also attracts sadness, frustration and negativity as a whole.
Having organic food and a balanced diet has a contrary effect. It makes us feel energetic, refreshed, alive and happy. In simple words, it boosts our mood and lifts our vibes. It assists us in attracting what we desire . Good health and good mind are very closely related to each other. Let us look into some of these uplifting foods:
• Green Leafy Vegetables: Leafy Vegetables are organic and the fresher they are, the better. Spinach, chard and other dark leafy vegetables contain magnesium which positively effects serotonin and boosts our mood. Lack of magnesium can cause a risk of anxiety and depression.
• Beans: As protein packed foods, beans contribute to our mental health through the fibre present in them. Fibre helps regulate blood sugar which in turn makes our mood better. Beans are also an excellent source of magnesium, iron, potassium and phosphorus.
• Bananas: Bananas appear in every list of food concerning mood boosts. They are high in Vitamin B6 which synthesize feel good neurotransmitters like serotonin and dopamine. Bananas consist both sugar and fibre. Sugar, when paired with fibre, releases slowly into our bloodstream allowing for stable blood sugar levels which stabilizes our mood. Low blood sugar levels may lead to mood swings.
Bananas with a green coloured peel are a great source of probiotics which is a kind of fibre which helps feed healthy bacteria to our gut.
• Berries: Berries are packed with a variety of antioxidants. Blueberries are rich in the antioxidant flavonoids which assist in activating brain pathways associated with reduced inflammation and risk of depression. Blueberries and strawberries contain a compound called polyphenolics which improves concentration, memory and attention span.
• Salmon: Salmons are rich in omega-3, fatty acids. Especially DHA and EPA. Omega acids are anti inflammatory and are necessary for brain and nervous system development. EPA and DHA have shown to eliminate depression and they can effect our personality and impulse control. Salmons are also high in proteins, Vitamin B12 and D. Vitamin D is linked to better and stable mood. Vitamin B12 on the other hand works in cooperation with folate to help convert amino acids into neurotransmitters which are found in low levels among depression patients.
• Almonds: Almonds are rich in protein including tyrosine for neurotransmitter production It also contains Vitamin E, magnesium and fibre. As an antioxidant, Vitamin E can help fight radical damage in the brain and has shown to improve memory and cognition.Almonds and walnuts have calcium which can help offset hormonal imbalance in women and decrease the symptoms of depression, anxiety, irritability and impaired memory.
Cashews on the other hand, are rich in tryptophan, a neuro chemical which our body turns into serotonin. Vitamin B6 and magnesium present in cashews help to control mood swings. A handful of unsalted cashews are just enough to get the necessary nutrients.
However, not everytime one may feel like indulging in organic foods. In such cases, one may try chocolates! Dark chocolates, to be specific. Rich in many mood boosting compounds, its sugar is a quick source of fuel to the brain which in return may improve our mood. It helps reducing anxiety and improves the conditions of clinical depression. Dark chocolates with large amounts of cacao can have positive effects on stress levels and even the immunity. It releases feel good compounds such as caffeine and N-acylethanolamine which is chemically similar to cannabinoids that is linked to an improved mood.
Coffee: For some of us, Coffee is a mood saver. Indeed it is. Its high level of caffeine and chlorogenic acid boosts our mood. The caffeine increases our attention by preventing adesnosine from attaching to the brain receptors that promote tiredness.The list of such food goes on. Some examples are oats,lentils,eggs,herbs,spices, fermented foods and tea.
The list of such food goes on. Some examples are oats,lentils,eggs,herbs,spices, fermented foods and tea.
There are lists of healthy foods,habits,lifestyle,behaviour and practices . What makes them healthy is the vibes and energy which they carry. It is known amongst many that how a vegetarian diet can help to calm down a person. How exercises boosts our mood and how meditation helps us understand ourselves better.
All of these practices are healthy because they help to promote good vibes in us. When we come in contact with something which vibrates at a higher frequency, it improves our vibrations . When we inculcate activities with such high frequency vibrations, we improve our own vibes. Thereby, attracting positivity.
Eduindex 
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