8 Foods For Our Moods

Everything has a vibration. Whatever you do,say,eat and drink has an effect on you. It either builds you up or breaks you down without your knowledge. An unhealthy diet comprising of less vegetables and organic food can effect your mood drastically. Other than obesity, It also attracts sadness, frustration and […]

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How caffeine boosts your workout

Studies have shown that Caffeine benefit endurance performance, high-intensity exercise and power sports. There have been enumerable researches on the effectivness and safety of caffeine. It is the most studied supplement out there. Caffeine has health benefits, but the performance benefits are discussed in this article. 4 reasons why caffeine makes workouts better 1 […]

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