BHODHIDHARMAN

The earliest historical mention to Bodhidharma is the Luoyang jia local area network Jemaah Islamiyah. ( The History of the Monasteries of Luoyang” ) written by Yang Xuanzhi in 547 A. D. Yang claims to hold personally visited the Yong Ning Temple and to hold met there an old Iranian Barbarian” ( alien ) named Sramana Bodhidharma. who stated that he was 150 old ages old. The Buddhist bookman Guifeng Zongni ( 780-841 ) quoted an old Buddhist Koan ( conundrum ) that asks. Why did Bodhidharma come from the West? ”

Dao Zuan’s Xu Government Accounting Office seng zhuan ( Biographies of Eminent Tang Monks” ) . written in 645. gives the earliest record of Bodhidharma’s life. The 2nd most of import life is Dao Yuan’s Jing de zhuan deng Lu ( The Records of Transmission of the Lamp” ) . compiled in 1004.Many Hagiographas have traditionally been credited to Bodhidharma himself. but current scholarly sentiment maintains that none is reliable. Mainstream Buddhist tradition holds that Bodhidharma arrived in China in 520. although there are historical indicants that he may hold arrived in 470. or even every bit early as 420.

There is no understanding as to the path he traveled or where he arrived foremost. Some say he traveled by sea. risking his life over the looming moving ridges. ” from Madras in southern India to Guangzhou and so by land to Nanjing.Other bookmans believe that he walked a well-beaten trail over the Pamir Plateau. across the desert and along the Yellow River to Luoyang. the provincial capital and centre of Chinese Buddhist civilization. In any instance. the journey from India is agreed to hold been long and unsafe. Bodhidharma is thought to hold been born in Kanchipuram. near Madras. India. the 3rd boy of a local male monarch and therefore a member of the caste of warriors and swayers. At the age of seven he supposedly began doing observations of precocious wisdom ( e. g. The head is a jewel” ) .

His instructor. Prajnatara. changed the boy’s name from Bodhitara to Bodhidharma. Following his father’s decease. Bodhidharma served Prajnatara for many old ages distributing Buddhism. Upon Prajnatara’s decease Bodhidharma left his monastery in India to follow his master’s last wish that he travel to China and spread the instruction. Bodhidharma traversing the Yanstze Rover on a reed Bodhidharma is said to hold resided a piece in the tribunal of the Emperor Wu Dai ( 465-550 ) .

but left after make up one’s minding that the emperor was non sufficiently appreciative of his instruction.He traveled to the northern portion of the state by traversing the Yangtze River ( harmonizing to one version.

LIONEL MESSI

Luis Lionel Andres Messi (“Lionel Messi”) is one of, if not, the most popular soccer player in the world. Born on June 24 1987, Messi was the youngest player ever to play for FC Barcelona. At the age of 16, Messi made his first appearance for FC Barcelona. Messi was born in Rosario, Argentina and moved to Spain at the age of 13 where he was offered the chance to train at FC Barcelona’s youth academy.

At a young age, Messi was diagnosed with hormone deficiency which restricted his growth. Shorter than most of the kids at his age, Messi showed great talent and skills which put him in front of many organizations; one of which was Barcelona.

Many organizations showed interest in him but due to his condition, little to no one wanted to pay for Messi’s medical treatment. However, Messi was given a trial with Barcelona where he impressed the coach. Barcelona offered Messi a contract which included Barcelona paying for Messi’s treatment in Spain.

To people with disability, he will be remembered for overcoming his disability and achieving his goals. To the people of Argentina and Spain, he will be remembered for making the country, and its people, proud in the international community. Messi has a physical disability which prevented him from reaching his true height.

Although he wasn’t able to win a trophy with Argentina, he was the youngest member in the Argentina team to score a goal in the World Cup. He brought great national pride to both Argentina and Spain. He has won more championship and trophies than anyone can hope for or achieve. Lionel Messi will be remembered as an underdog who worked hard and achieved his goal, but to the world he will be remembered as a great soccer.

CR7

Cristiano Ronaldo was born on 5 February 1985, known as Cristiano Ronaldo, c Luo, small Luo, born on the island of Madeira, Portugal, Portugal is a famous football player, Secretary winger, serves as the center, currently playing for Real Madrid football club,In my view, I think he is a great player, in my view, His extraordinary skill is very fancy,

He is the commanding officer on the pitch, the core of the team, the star shining legend in Real Madrid, his unique personality,Now Below I would introduce his background experience“ Cristiano Ronaldo, was born in February 5, 1985 in Madeira, Portugal, Funchal. Referred to as Cristiano Ronaldo, the Portuguese footballer, Secretary winger and serves as the center.

His technical features were placed in many other people, and he was not so powerful as he was. Running fast, fast action, rapid start-up, even his fake are fast, “fast” is the largest capital he unmatched football.

And his left foot balance technology, can break any part of the court; foot head hard, and can well suppressed the instep, in this aspect of the powerful shots and long-range doing very good; leg swing speed is very fast, swinging leg is also very strong, in the guard’s tight defense strong shot threat should is the first in the world; without the ball run fast, fast starting, let him in the stationary state to get rid of the defensive player ability strong, open ground ball speed fast.

Is a defensive back and hit the ball behind sprint’s best; heading technique is quite good; arbitrary ball has very strong capability, kick his instep deciduous let many goalkeeper at a loss. Of course, he also has a very place to strengthen.

WHO

World Health Organization EssayThe World Health organization (WHO) is the leading organization in the world that devotes itself towards the improvement of an individual’s health of nearly seven billion people. This public organization is an affiliate of the UN or the United Nations with headquarters in Geneva Switzerland. Likewise, it’s the directing and coordinating authority for health matters within the system of the United Nations.

WHO is responsible for the provision of health matters across the globe, shaping the health research agenda, and provide technical support to nations as well as to monitor and assess health trends. Based on World Health Organization this essay focuses on the analysis of the organizational job analysis process and its impact on the organization HRM (WHO, 2014).Job analysis is a significant prerequisite for the effective administration of the human resources of an organization.

This process involves gathering of information about a job. It actually specifies the tasks involved in a given job as well as the factors that affect the presentation of that job. The policy of WHO is to promote human resources development and health was established in 1976. The overwhelming majority of the healthcare organizations expenditures is for wages, salaries, training, benefits and supervision of workers.

Thus the productivity and performance of these institutions depends upon the workers and the conditions of work performance. Two of the forces considered for major reforms in personnel subsystems in a healthcare setting in this organization is accountability and humanism (Siddique, 2004). Accountability can be defined as the processes to provide evidence that the expenditures for attainment of the set goals in healthcare actually achieves those set objectives or otherwise makes available the measurements of deficits and implementation of plans for improvement. Alternatively humanism means that healthcare should be concerned about the whole being of human beings rather than a cluster of presentation of symptoms, disabilities or diseases (Moore, 1999).

Job analysis process impacts the organizations HRM positively as it highlights on the need to have an approach for reformations which goes beyond the simple characterization of the work content or workers performance based upon systems that acknowledge the interrelatedness of each subsystem and its contribution towards the overall system performance. Otherwise, Task analysis based upon the functional job analysis well suits these requirements in Human resource management (Moore, 1999).

HEALTH AND HYGIENE

For the human body, health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus, in other words, when all parts of the body are functioning well, this physical well-being state of the human body is called health.

It is well said and proved that a healthy person is someone who has a sound body and a sound mind. Health is one of the characteristics of life that helps a person live longer. According to WHO, health is a state of complete mental, spiritual, physical, and social well being and not only the absence of disease.

If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc, then that person is not healthy. Hygiene refers to good practices and rituals that prevent diseases and leads to good health.

Thus, it mainly includes proper sewage disposal, cleanliness, and safe drinking water supply. So, it includes all the activities that are done for preserving and improving as well as maintaining sound health.

COVID 19 VACCINE FOR KIDS IN INDIA

Covid 19 Vaccine For Kids In India List, Which Age Group of Child for Corona Vaccine Available. Check Eligibility For Covid-19 Vaccine For Child Price, When will children get Covid Vaccine in India. Here is a List of Vaccines Available for Kids in India details for Children and Parents are given.

Covid 19 Vaccine for Children aging 12 to 18, 5 to 12 years is still in the process. One of the ministers of the ruling party admitted that India is taking precautions for the upcoming third wave of Corona Virus which is been already predicted and hence will going to affect children the most.Many Vaccines are in the race of trials in India like Pfizer / BioNTech vaccine, AstraZeneca, and Moderna, etc.

These vaccines have been tested on children age below 18 years too. The efficacy of some of the Covid 19 vaccines for children is out as 100 percent. Covid-19 Vaccines in India for kids is in its third trial phase. Covaxin and Zycov-D (Zydus Cadila) Vaccines are among the top priority of the Indian Government which will be tested on children aging from 12 to 18 especially.

Now dig more here about Covid 19 Vaccination Age group of children 18 years when will start, what will be Vaccine Name for Kids in India, Covid vaccination for Kids availability, price in India of Covishiled, Covaxin, Sputnik V, Moderna.

The experts anticipating that Corona cases in children may be increasing in the third wave. So various companies like Pfizer, Bharat biotech are working on Covid-19 Vaccine trials

Is vaccination slow in INDIA?

The vaccine shortage is hitting the states again. On July 15, many Covid centres in Delhi had to be shut down. Similar woes can be heard from other states too.

In Maharashtra, the health minister complained that due to a shortage of the vaccine stock, centres are operating below their capacity with only 2-3 lakh people being inoculated daily as against the capacity of 15 lakh people. Rajasthan and Punjab have also complained of shortage of vaccine supply due to which Covid centres have had to be shut down in these states.Although the Centre has blamed the states for mismanaging the administration of vaccines given the limited supply, it appears that the Centre itself has mismanaged in anticipating the supply of vaccines from various sources.

In an affidavit to the Supreme Court, the Centre considerably reduced the projected availability of vaccines for the period August-December 2021.

n May, the Centre had projected the availability of nearly 217 crore vaccines over the period August-December 2021. These included vaccines from various manufacturers. These were provisional estimates with the anticipation that vaccines from global pharma companies would be available and domestic production would have been ramped up. 

However, after about one-and-a-half-months, in June, this projection has been reduced to 135 crore doses of vaccines. With this, by December-end, India would reach about 173 crore doses of vaccine. In a  the Centre had stated that Indian Immunologicals Limited will be in a position to start production of Covaxin from September 2021, while Haffkine Institute and BIBCOL will start production of Covaxin from November021. 

The Centre could not devise a proper strategy towards the procurement of vaccines, with estimates not translating into actual availability, which has resulted in the shortages despite India being called the “pharmacy of the world”. Earlier, in March, due to the ill-planned policy, India already had to abruptly discontinue the supply of vaccines to other countries amid its own COVID-19 surge, thus leaving these countries in the lurch.

India’s best Olympic

Indian had a roller-coaster path during the Tokyo Olympics. It started with a bang, struggled in the middle, and then ended with a stunning win that makes the grand event historic.
The first medal was won in track-and-field which happened to be the first gold in 13 years, the first medal in hockey in 41 years, the first woman with two Olympic medals, first silver in weightlifting, first boxing medal in 9 years, the most number of debutants ending up on the podium, and the most numbers of medal ever for India in happened in one single game.
Whereas some missed to reach out to the podium by one step. Their anguish is a story in itself the women’s hockey team and golfer Aditi ended up covering the distance of the podium but was unable to reach there. India’s overall performance was bigger than the remarkable seven medals in the game. All the Olympians reflected confidence which can be best exemplified through Neeraj Chopra when he won the Olympic Stadium with his self-assured pace during the final throw.
India’s Olympic crusade was a story of human vitality as of sporting virtue. India’s story of progress in sports, the country isn’t at the highest yet but certainly inching closer one at a time.

A Load Balancer for Any Workload

Kemp, Inc. was founded in 2000 in Bethpage, New York and operates in the application delivery controller industry. The company builds load balancing products which balances user traffic between multiple application servers in a physical, virtual or cloud environment.
In 2010, Kemp opened a European headquarters in Limerick, Ireland Edison Ventures, Kennet Partners and ORIX Venture Finance invested $16 million into the company for research and development, sales and marketing in early 2012. In April 2014, Kemp announced a further investment in its Limerick Operations to expand from 30 positions to 80. Kemp was recognized as a Visionary in the 2015 Gartner Magic Quadrant for Application Delivery controllers and again in 2016.
In 2019, Kemp was acquired by private equity firm Mill Point Capital.
Kemp is a software company that develops load balancing and application delivery software built on a bespoke Linux operating system which is sold under the LoadMaster brand. As of 2019, there were over 100,000 deployments of LoadMaster globally for customers that need high availability, scalability, security and visibility for their applications. This enables customers to scale their operations by delivering applications in a highly available manner with layer 4 to 7 load balancing, enhanced performance, and greater security. LoadMaster is available as a hardware appliance as well as a software-based load balancer that is available as a virtualized appliance and in the cloud including Microsoft Azure, Amazon AWS, and other private clouds.
Kemp is offering the Free LoadMaster to help small companies and developers by providing them with a robust and proven load balancing option. As their load balancing needs grow and expand, they will be able to upgrade to a commercial version in the future, since they will already be comfortable with and knowledgeable about the LoadMaster.
The availability of a proven free load balancer from a well-established company will enable many start-ups and QA/Dev teams to focus on the task at hand. They will no longer have to worry about addressing the trade-off between cost, quality and upgradeability associated with some open source and application-embedded load balancing solutions.
The Kemp Load Balancer is also great for existing Kemp customers who wish to replicate their production environment for UAT purposes. While there are some limiting differences between the Free LoadMaster and commercial versions, this community supported, lower performance model provides all of the same core functionality that is included in our commercial LoadMasters.
How you can use Free LoadMaster Load Balancer
Development and Test Environments
The Kemp Free LoadMaster is ideal for use at all stages of service development and testing to minimize risks when services are delivered in a production environment…

Open Source Load Balancer Users

Mitigate some of the complexity and risk inherent in open source Load Balancers Open source load balancers…
Active Directory Federation Service (ADFS)
Free LoadMaster can provide a load balanced ADFS service that incorporates in-house ADFS deployment with ADFS in a cloud service (such as Azure, Amazon Web Services or vCloud Air). In the event of a site outage…

Application PCI compliance validation

For organizations that process credit card details and are required to comply with the Payments Card Industry (PCI) standards, the Free LoadMaster can help…

Windows Network Load Balancing (WNLB)replacement

Using a free load balancer to replace WNLB not only provides the server and application status awareness for smarter load balancing…

Organizational Behavior

Another article is management related. One of the basic and core part is organizational behavior in an organization. Organizational behavior (known as OB) is the” study of human behavior ” in organizational settings, the interface between human behavior and the organization itself.

  • OB research can be categorized in at least three ways. The following three ways are mentioned as under :-
  • Individual in organization (MICRO LEVEL)
  • Work groups (MESO LEVEL)
  • How organizations behave (MACRO LEVEL)

Organizational Behavior is the academic study of how people act within groups. It’s principles are applied primarily in attempts to make businesses operate more effectively. The study of organizational behavior includes areas of research dedicated to improving job performance, increasing job satisfaction, promoting innovation and encouraging leadership.

The new frontiers of organization behaviour are the cultural components of organization, such as how race, class and gender roles affect group building and productivity. Organizational Behavior is the study of how people behave within groups. Early studies determined the importance of group dynamics in business productivity.

The study of organizational behavior gives insight on how employees behave and perform in the workplace. It helps us develop an understanding of the aspects that can motivate employees, increase their performance and help organization’s establish a strong and trusting relationship with their employees.

Thank you for today!!!

BEST COLLEGES IN MUMBAI

A college assists a student in building their career. Colleges are necessary for converting the thoughts into action. The institution acts as a bridge for their career pathways. In college we are taught how to make into the society and working industry and progress in life, the institution boost our overall development. A college provide with many activities, fest, placement, etc so that an individual growth is secured. It’s on us to work hard and achieve our dream; here are few of the best colleges in Mumbai.

1) IIT BOMBAY – INDIAN INSTITUTE OF TECHNOLOGY

It is a public technical and research university, located in Powai. It was established in 1958, the Chairman is Dr Pawan Goenka and the Director is Subhasis Chaudhari. The institute has physically expanded to include more than 584 major building. The institute grant’s admission through JEE and Advance. It offers many courses such as bachelor of technology, bachelor of science. It offer courses for post graduate, doctoral and postdoctoral level. The centre has five primary research areas. It offers a great campus area and an awesome student life.

2) ST. XAVIER’S COLLEGE

It is a private Catholic autonomous higher education institution run by The Society of Jesus in Mumbai, located in the Fort area of South Bombay. It was established in 1869, the Chairman is Fr. Arun de Souza, SJ and the Principal is Dr. Rajendra Shinde. The college was greatly expanded in 1930s and is built in Indo-Gothic style. The college is equipped with modern amenities and has a large common library. It also has a leisure space area known as ‘The Woods’. The college is affiliated with the University of Mumbai, offering undergraduate and postgraduate courses in Arts, Science, Commerce and Management. One can opt for this college for a better career development.

3) MITHIBAI COLLEGE OF ARTS, CHAUHAN INSTITUTE OF SCIENCE AND AMRUTHBEN JIVANLAL COLLEGE OF COMMERCE AND ECONOMICS

Mithibai college is affiliated by the University of Mumbai and was granted the status of autonomous in 2018. The college was established in 1961 by Shri Vile Parle Kelavani Mandal as a part of the trust’s Silver Jubilee Celebration, located in Vile Parle. The principal was Dr. Rajpal Hande. It has 50% reservation for gujrati speaking community. It has been consistently featured on the top 5 ranks in India Today College rankings. It offers an undergraduate and postgraduate courses in commerce. Other courses include bachelor of management studies, bachelor of science and master of science courses in biochemistry, biotechnology and computer science.

4) JAI HIND COLLEGE

Jai Hind College is an autonomous college affiliated by the University of Mumbai, located in Churchgate Mumbai. It was established in 1948, the Principal of the college is Ashok Wadia. The college offers both junior college and regular degree college. The college provides bachelor degree in science, commerce and arts and also offers MSc in Big Data Analytic. It offers great students life and hosts big college fests every year. Once can consider this college if they have to enjoy their college life along with their studies.

SCRAP POLICY 2021

The topic for today’s article is scrap policy in India. Now the question is what is meant by scrap? The answer to this is – to remove an unwanted covering or a top layer from something. Scrap consists of recyclable materials left over from product manufacturing and consumption, such as parts of vehicles, building supplies, and surplus materials.

Unlike waste, scrap has monetary value, especially recovered metals and non-metallic ,especially are also recovered for recycling. And the much -awaited draft policy on vehicle scrapping is finally out.

The policy outlines the criteria for defining end -of-life vehicles and scrapping them. It also makes provision for scrapping facilities for safe disposal of waste and material recovery. This policy has only “advised” the state governments and the automobile industry to provide voluntary incentives to the owners of the vehicles.

This proposed policy seeks to phase out unit vehicles to reduce vehicular pollution, meet the climate commitments, improve road safety and fuel efficiency, formalise informal vehicle scrapping industry and recover low cost material for automotive, steel and electronics industry. The vehicle scrapping scheme is likely to usher in significant change and is expected to generate demands for new vehicles.

The policy says, commercial vehicles of more than 15 years and passenger vehicles of more than 20 years will have to be mandatorily scrapped if they don’t pass the fitness and emission tests. Vehicle owners who would voluntarily scrap their vehicles will get a rebate on road tax in the range of 15% to 25% and complete waiver of registration fees on the next vehicle purchase.

The government has envisaged investments worth Rs 10000 core for establishing vehicle fitness centers. Most likely scrapyards are to be established in the four zones and they will also supply scrap steel to automobile manufactures and other industries. The milestones set in the draft policy require the rules for fitness tests and scrapping to be in place by October 1, 2021. All government and PSU -owned vehicles older than 15 years will be scrapped by October 1, 2022. The same will be done for other vehicles by 2023 and 2024.

Hope you will like this information. Thank you!!

STAR FISH

Starfish (or sea stars) are beautiful marine animals  found in a variety of colors, shapes, and sizes. All starfish resemble stars, and though the most common have only five arms, some of these animals can grow up to 40 arms. The amazing sea creatures—part of a group of animals known as echinoderms—travel using their tube feet. They can regenerate lost limbs and swallow large prey using their unusual stomachs.

Sea Stars Are Not Fish

Close-up of orange starfish on sand

Although sea stars live underwater and are commonly called “starfish,” they are not true fish. They do not have gills, scales, or fins like fish do.

Sea stars also move quite differently from fish. While fish propel themselves with their tails, sea stars have tiny tube feet to help them move along.

Because they are not classified as fish, scientists prefer to call starfish “sea stars.”

Sea Stars Are Echinoderms

Echinoderms: Starfish and purple sea urchin

Sea stars belong to the phylum Echinodermata. That means they are related to sand dollars, sea urchins, sea cucumbers, and sea lilies. Overall, this phylum contains approximately 7,000 species.

Many echinoderms exhibit radial symmetry, meaning their body parts are arranged around a central axis. Many sea stars have five-point radial symmetry because their body has five sections. This means that they do not have an obvious left and right half, only a top side and a bottom side. Echinoderms also usually have spines, which are less pronounced in sea stars than they are in other organisms such as sea urchins.

There Are Thousands of Sea Star Species

Galapagos, closeup of seastar on colorful sand.

There are about 2,000 species of sea stars. Some live in the intertidal zone, while others live in the deep water of the ocean. While many species live in tropical areas, sea stars can also be found in cold areas—even the polar regions.

Not All Sea Stars Have Five Arms

Diver and Sun Star, Crossaster sp., Monterey Bay, California, USA

While many people are most familiar with the five-armed species of sea stars, not all sea stars have just five arms. Some species have many more, such as the sun star, which can have up to 40 arms. 

Sea Stars Can Regenerate Arms

Comet Starfish regenerating

Amazingly, sea stars can regenerate lost arms, which is useful if a sea star is injured by a predator. It can lose an arm, escape, and grow a new arm later.

Sea stars house most of their vital organs in their arms. This means that some species can even regenerate an entirely new sea star from just one arm and a portion of the star’s central disc. This won’t happen too quickly, though; it takes about a year for an arm to grow back.

Sea Stars Are Protected by Armor

Crown-of-Thorns Starfish / Borut Furlan / WaterFrame / Getty Images

Depending on the species, a sea star’s skin may feel leathery or slightly prickly. Sea stars have a tough covering on their upper side, which is made up of plates of calcium carbonate with tiny spines on their surface.

A sea star’s spines are used for protection from predators, which include birds, fish, and sea otters. One very spiny sea star is the aptly named crown-of-thorns starfish.

Sea Stars Do Not Have Blood

sea star

Instead of blood, sea stars have a circulatory system made up primarily of seawater.

Seawater is pumped into the animal’s water vascular system through its sieve plate. This is a sort of trap door called a madreporite, often visible as a light-colored spot on the top of the starfish.

From the madreporite, seawater moves into the sea star’s tube feet, causing the arm to extend. Muscles within the tube feet are used to retract the limb.

Sea Stars Move Using Their Tube Feet

Tube Feet of Spiny Starfish / Borut Furlan / Getty Images

Sea stars move using hundreds of tube feet located on their underside. The tube feet are filled with seawater, which the sea star brings in through the madreporite on its top side.

Sea stars can move quicker than you might expect. If you get a chance, visit a tide pool  or aquarium and take a moment to watch a sea star moving around. It is one of the most amazing sights in the ocean.

Tube feet also help the sea star hold its prey, including clams and mussels.

Sea Stars Eat With Their Stomachs Inside-Out

Sea Star Eating a Bivalve

Sea stars prey on bivalves like mussels and clams as well as small fish, snails, and barnacles. If you’ve ever tried to pry the shell of a clam or mussel open, you know how difficult it is. However, sea stars have a unique way of eating these creatures.

A sea star’s mouth is on its underside. When it catches its food, the sea star will wrap its arms around the animal’s shell and pull it open just slightly. Then it does something amazing: the sea star pushes its stomach through its mouth and into the bivalve’s shell. It then digests the animal and slides its stomach back into its own body.

This unique feeding mechanism allows the sea star to eat larger prey than it would otherwise be able to fit into its tiny mouth.

Sea Stars Have Eyes

Common Sea Star, Showing Eye Spots / Paul Kay, Getty Images

Many people are surprised to learn that starfish have eyes. It’s true. The eyes are there—just not in the place you would expect.

Sea stars have an eye spot at the end of each arm. This means that a five-armed sea star has five eyes, while the 40-armed sun star has 40 eyes.

Each sea star eye is very simple and looks like a red spot. It doesn’t see much detail but it can sense light and dark, which is just enough for the environments the animals live in.

All True Starfish Are in the Class Asteroidea

A Child's Hand Touching A Starfish

Starfish belong to the animal class Asteroidea. These echinoderms all have several arms arranged around a central disk.

Asteroidea is the classification for “true stars.” These animals are in a separate class from brittle stars and basket stars, which have a more defined separation between their arms and their central disk.

Sea Stars Have Two Ways to Reproduce

Mating starfish amongst mussels.

Male and female sea stars are hard to tell apart because they look identical. While many animal species reproduce using only one method, sea stars are a little different.

Sea stars can reproduce sexually. They do this by releasing sperm and eggs (called gametes) into the water. The sperm fertilizes the gametes and produces swimming larvae, which eventually settle on the ocean floor, growing into adult sea stars.

Sea stars can also reproduce asexually through regeneration, which is what happens when the animals lose an arm.

10 Stress-Reducing Activities For Students To Chill Out!

Anyone can get stress from any situation. Dealing with stress does not have to be a boring routine. Stress-reducing activities are simple, relaxing, and you can do them anywhere. Find out why Stress, Anxiety, and Depression in students increased since COVID-19, and ways to stop them!! 

Stress is your body’s response to the physical, mental, and emotional pressure beyond your coping ability. Stress is a silent killer which is responsible for 60% of health issues in your body. Students are more prone to stress since the pandemic.

Let’s see the severity of mental health issues on students.

Onset of Covid-19 Pandemic: Surge in Mental Health Issues

Covid-19 has brought stern changes in our lives. People avoid areas of heavy public congestion to stay safe from any contagious virus. 

If you are a student you will know the effects pandemic has brought in your life. You are expected to change your mode of education and take online classes to continue your semester. Many students have seen the demise of their loved ones in the pandemic. 

Because of these sudden changes, students have faced extreme mental and emotional pressure.

Lee, Jeong, and Kimshows in their research show that in the US alone, the early stage of Covid-19 pandemic has marked increased stress in undergraduate students.

The research concluded that about two-third of students never used any mental health services. Moreover,

  • 88% students had moderate to severe stress
  • 44% students had moderate to severe anxiety
  • 36% students had moderate to severe depression

The students that were most vulnerable to these mental health issues were female, rural, low-income(below 22K), and academically underperforming students(cgpa<2.0).

The infographic shows the the need for mental health education in students and 10 Stress-management strategies for students to relax.

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INFOGRAPHIC: 10 Stress-Reducing Activities For Students To Chill Out!  Coping with stress; stress management
Infographic:10 Stress-Reducing Activities For Students To Chill Out!

Coping with Stress

Stress is called a silent killer. Why??

Because stress affects your hormones, blood pressure, memory, sleep pattern, appetite, immune system, and cholesterol. That’s a lot of damage to your health.

But you don’t have to worry about it. Managing stress at the initial level is FREE, EASY, and you can do it ANYWHERE. Stress management at the initial level is done by altering your physical, mental, and emotional status, even without taking any medications. Yay!!

Managing stress in the initial level is your best health investment.

Reduce Your Stress with 10 Easy Activities

1. Take a deep breath

This is a simple breathing exercise. Sit still, relax your body, and try to forget your anxieties. Now, take a deep breath count till 5. Exhale and repeat.

This exercise relaxes you in minutes. When you breathe slowly your heart slows down, signaling your nervous system – it’s time to calm down man.

2. Write yourself a motivational letter

You think no one understands you? Why not write a letter to yourself?

Make an inspiring note. You may add affirmations of your choice, and end the letter with motivation you want.

Just add your name here if you don’t have any clue:

Dear (Your/Name)

I know you are going through a lot. But I know you will be great(insert what you want to be) some day. Keep it up and never give up.

Keep a bunch of self motivating notes somewhere. Whenever you are stressed out, pop one out and read it. You will feel calm and composed.

This is a self motivation technique to calm you. It is your words pushing you to get up on your feet and face that day!

3. Brush up dance moves

If you feel no interest in doing any paperwork then this step is for you. Gen Zs are blessed with all the viral(and cringey) dance moves.

Take 5 minutes to practice a crazy step. Take up a viral challenge(safe, ofcourse). This might sound goofy, but it works brilliantly.

Dancing helps your body release endorphins and finishing a challenge motivates you. The result is positive energy and good vibes!

4. Snacks to help

Certain foods are mood boosters. Your empty stomach makes stress worse. So grab a healthy snack, sip your tea and see magic happen.

Try out variations in your snack including dark chocolate, bananas, oats, and berries. These foods release stress-reducing hormones that will elevate your mood. Stress managing activity sounds delicious.

5. IMAGINATION

Find out which visuals make you happy. Feeling calm starts with your mind. Here check the following steps to reach your calm space:

  1. Plug in your favorite soundtrack
  2. Get into a comfortable position
  3. Close your eyes
  4. Visualize your happy place
  5. Enjoy

This step will manage your stress in an hour, and you’ll end up sleeping like a baby. Visualizing is a guided imagery technique that helps to shift your focus from stress to something peaceful.

6. Keep a Happy Face

You have been told to keep a stiff upper lip to compose your emotions. Many, like me, feel an outburst of emotions that are difficult to control. What is needed is a big laugh. Do you need to force it? Yes you do. 

Force smiling releases a stress-reducing hormone that boosts your happiness level, and it’s also free.

7. Clean rooms

Your room mirrors your personality. A cluttered room shows a cluttered personality.

Start by arranging your desk, flipping bits of paper in bins, and re-ordering your books from frequently read to least. Then move to the other areas of your room.

This stress-reducing technique releases endorphins, burns your calories, cleans your room and leaves you with a calm mind.

8. Nature’s touch

A study on the impact of plant’s touch on our body shows:

that active interaction with indoor plants can reduce physiological and psychological stress compared with mental work. This is accomplished through suppression of sympathetic nervous system activity and diastolic blood pressure and promotion of comfortable, soothed, and natural feelings.

doi: 10.1186/s40101-015-0060-8

So bring in the greens in your house, keep a small sapling on your desk. Touching leaves is a great stress buster to gently reduce your blood pressure. Go green thumb.

9. Coloring

People find a variety of activities calming. There are many adult coloring resources available in the market. Coloring is a stress-reducing technique that is a fun and fantastic pre-bed time ritual. 

Creativity makes you happier and relaxed.

10. Nap time

Your health is related to your sleep pattern. Sleeping makes your mind to rejuneivate all the lost strength. Loss of sleep can cause altered blood pressure, fatigue, low concentration, and dull skin. 

And we haven’t even started talking about chaos when you are sleep deprived.

But taking midday sleep, even for 15 minutes, will change your mood game. Mid-day sleep or power naps is a stress reducing activity you can do at your station. You will feel fresh and stress free.

Final thoughts

Your health is the outcome of all the positive efforts you make.

Pro Tip: Tired doing all the activities? 

If you have done all you can to feel better, and still find no change in your mood. Do seek help from your Psychologist. You can also take help from your friends, family or Minister. Frequent mood changes signal an underlying problem. Stress can be more deadly if hidden for a long time.

Stay safe. Eliminate stress for a better life!! 

References:
  1. Jungmin . Hyun Ju . Sujin Kim, “Stress, Anxiety, and Depression Among Undergraduate Students during the COVID-19 Pandemic and their Use of Mental Health Services“, Innovative Higher Education, Springer, 2021. doi: 10.1007/s10755-021-09552-y
  2.  Min-sun . Juyoung . Bum-Jin . Miyazaki, “Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study” J Physiol Anthropol. 2015; 34(1): 21.doi: 10.1186/s40101-015-0060-8
  3. Sclhealth.org/blog/2019/06/the-real-health-benefits-of-smiling-and-laughing/

Sheer Force of Will

Photo by Pixabay on Pexels.com

The drive of willpower can let us achieve many heights which we just think is impossible from afar and to prove that everything is just the sheer force of our will we can’t take more suitable study than National Sports Day to celebrate the power of one’s will regardless of any hurdle and stepping stones.

Many legends have been born in India and have overcome many of the basic issues that every one of us has to go through if we are not born with silver spoons.

The power that drives their will to fight the same fight every day despite the situation and condition that is never constant tells us that it indeed is one of the fields, where there is will there, is the way.

So, to know more about the importance of will and significance of the Sports day altogether let’s get with our history journey.

The Hetrick of Gold Medals

The importance and significance of the National Sports Day can be measured when it is celebrated exactly on the birth anniversary of the hockey legend Late Major Dhyan Chand on the 29th of August every year.

Major Dhyan Chand was one of the finest examples of the saying that if you want to do something then it’s never about the shortage of time to do your duty as well as achieve your dreams as well.

Major Dhyan Chand used to practice Hockey at night after doing and serving his whole day duty and that is how he got his name as Chand.

Not just Major Dhyan Chand but this day is also celebrated to recognize all the efforts and sacrifice of every sportsman out there when they win over the forces that keep us locked in the dilemma that we can’t do things.

Sir Dhyan Chand’s contribution to winning a steak of gold medals, was one of the main reasons we tribute this day to him, even being under the rule of Britishers he achieved some moments of pride for us for his own family.

Many awards are being given this day like the Rajiv Gandhi Khel Ratna, Arjuna Award, Dhyan Chand Award, and the Dronacharya Award are conferred to sporting heroes to honor their contribution to sports.

As a tribute to him, the National Stadium of Delhi has been renamed Major Dhyan Chand Stadium, Delhi.

Some Famous Quotations

  • Mary Kom- “People used to say that boxing is for men and not for women and I thought I will show them someday. I promised myself and I proved myself.”
  • Harmeet Desai-  “Sports teaches you to overcome failure, make you humble, keeps you fit and so many more things in life. It is very important for every human being to make sports an integral part of his/her life.”
  • Sania Mirza- “I don’t play to prove a point to anyone. I play for my country and myself. If I feel I have the ability to achieve something, I’ll keep trying to succeed.”