Cyberbullying: A Brutal Reality

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These days people are totally dependent on the internet. The Internet became a necessity in human lives, the more people are using the internet the more it is developing. And the more it is developing the more it is creating an impact in the society. Communicating with people became so easy. But everything has its own drawbacks and so does the internet, Cyberbullying being one of them. Cyber Bullying is nothing but bullying someone on online platforms such as Facebook, What’s-app, Instagram, tweeter etc. But it is said to be bullied only when something negative is shared about someone and that can cause a huge harm to their reputation. Cyber bullying is so dangerous because it gives the ability to harass anyone in public at any time through devices and mostly students are the victims of these kinds of harassment.

Effects of cyberbullying

Cyberbullying is a very serious issue affecting not just the young victims, but also the victims’ families, the bully, and those who witness instances of cyberbullying. However, the effect of cyberbullying can be most detrimental to the victim, of course, as they may experience a number of emotional issues that affect their social and academic performance as well as their overall mental health. When bullying happens online it can feel as if you’re being attacked everywhere, even inside your own home. It can seem like there’s no escape. The effects of cyberbullying also include mental health issues, increased stress and anxiety, depression, acting out violently, and low self-esteem. Cyberbullying can also result in long-lasting emotional effects, even if the bullying has stopped. The effects can last a long time and affect a person in many ways like feeling ashamed or losing interest in the things you love, tired ,experiencing symptoms like headaches. The feeling of being laughed at or harassed by others, can prevent people from speaking up or trying to deal with the problem. In extreme cases, cyberbullying can even lead to people taking their own lives. Cyberbullying can affect us in many ways. But these can be overcome and people can regain their confidence and health.

How to put an end to cyberbullying

If you experience cyberbullying, you may want to delete certain apps or stay offline for a while to give yourself time to recover. But getting off the Internet is not a long-term solution. You did nothing wrong, so why should you be disadvantaged. We all want cyberbullying to stop, which is one of the reasons reporting cyberbullying is so important. But creating the Internet we want goes beyond calling out bullying. We need to be thoughtful about what we share or say that may hurt others. We need to be kind to one another online and in real life. It’s up to all of us!

It is important for us to understand that it can be a very small step to go from what is intended to be a harmless joke to a full-blown cyberbullying campaign. The lack of face-to-face interaction and the feeling of power one gains from sitting behind a computer screen can turn what might normally be a traditional case of schoolyard teasing into a steady onslaught of harassment, shaming, and threats of bodily harm.

“Bullying is a horrible thing. It sticks with you forever. It poisons you. But only if you let it.”

Choose only one master – nature

Nature is an important and integral part of mankind. It is one of the greatest blessings for human life; however. Nowadays humans fail to recognize it as one. Nature has been an inspiration for numerous poets,writers,artists and more of yesteryears. This remarkable creation inspires them to write poems and stories in the glory of it. Therefore, people of the modern age should also learn something from people of yesterday and start valuing nature before it gets too late.

Significance of nature

* Nature has been in existing long before humans and ever since it has taken care of mankind and nourished it forever.

* Survival of mankind without nature us impossible and humans need to understand that.

* If nature has the ability to protect us, it is also powerful enough to destroy the entire mankind.

* Every form of nature, for instance the plants,animals,rivers,mountains and more holds equal significance for us.

* Absence of one element is enough to enough to cause a catastrophe in the functioning of human life.

Conservation of nature

* In order to conserve nature, we must take drastic steps right away to prevent any further damage.

* The most important step is to prevent deforestation at all levels. Cutting down of trees has serious consequences in different spheres.

* It can cause soil erosion easily and also bring a decline in rainfall on a major level.

* In conclusion, nature has a powerful transformative power which is responsible for the functioning of life on earth.

* It is essential for mankind to flourish so it is our duty to conserve it for our future generations.

* We must stop the selfish activities and try our best to preserve the natural resources so life can forever be nourished on earth.

Classification of Law in Jurisprudence

International Law and Municipal Law

Law maybbe broadly divided into two classes: international law and municipal law. Whatever the objections raised against the claim of international law to be called international law, it is now recognised that international law is not only law but also a very important branch of law.

International law is divided into two classes: public international law and private international law. public international law is that body of rules which governs the conduct and relations of the States with each other. by private international law we mean those rules and principles according to which cases having foreign element are decided. if a contract is made between an Indian and a Pakistani which is to be performed in Sri Lanka, the rules and principles on which the rights and liabilities of the parties depend are to be determined by private international law. Critics point out that the term private international law is not correct. The adjective “international” is wrongly given to it as it does not possess any characteristics of international law. Private international law applies to individuals and not to States. Moreover, the rules and principles of private international law vary from State to State and there is no uniformity. Private international law is enforced by municipal courts which apply municipal law and not international law. In order to avoid controversy, it is suggested that private international law be called Conflict of Laws and should be treated as a branch of municipal private law.

Municipal Law

Municipal law is the law applied within a State. It can be divide into two classes: public law and private law. Public law determines and regulates the organisation and functioning of the State and determines the relation of the State with its subjects.

Public law is divided ito three classes: constitutional law, administrative law and criminal law. Constitutional law determines the nature of the State and the structure of the government. It is superior to the ordinary law of the land. Constitutional law is written in India and the Unites States but it is unwritten in England. The modern tendency is to have written constitutons.

Administrative law deals with the structure, powers and functions of the organisation of administration, the limits of their powers, the methods and procedures followed by them and the methods by which their powers are controlled including the legal remedies available to persons whose rights have been infringed.

Criminal law defines offences and prescribes punishments for them. It not only orevent crimes but also punishes the offenders. Criminal law is necessary for the maintenance of law and order and peace within State. In criminal cases, it is the State which initiates proceedings against the wrongdoers. The State is always a party in criminal cases.

Private law regulates and governs the relations of citizens with one another. The parties are private individuals and the State decides the disputes among the people. There is great difficulty in classifying private law. A general classifiactionof private law is the law of persons, the law of property, the law of obligations, the conflict of laws, contaracts, quasi-contracts and tort.

Critics point out many defects in the above classification o laws. Many of the classes of laws do not exist in many legal systems of the world. Those branches f law which have recently been developed cannot be put under any classification. The result is that the classification given abone is neither universal nor exhaustive. Many jurists have attempted classifications on different principles. New branches of law are growing and developing rapidly in different parts of the world and provision has to be made for them in any classification of laws. Industrial law and commercial law are such subjects.

Highest paying jobs in 2021

Due to covid-19 this year the world has become more digitalized and newer career emerged such as data science, full stack developer, cloud architect etc. There many career fields in the world, as time passes new career emerge. In this blog, I am going to tell you the highest paying jobs in the world right now.

TOP 10 HIGHEST PAYING JOBS

  1. Data Scientist

There is no doubt that data scientist is at number one position. Data Scientist is the super cool job in the 21st century. It is the highest paying job in the world right now. A data scientists are the analytical experts who use statistical methods, data analytics techniques and machine learning to analyze and manage data and draw conclusions. A data scientist should be proficient in Microsoft Excel, SQL. And they should know programming languages like python, R, and Java. They should be familiar with machine learning understanding and deep learning concepts. The average salary of a data scientist is $120,177.

2. Product Manager

Product manager is the second highest paying job in the world right now. A product manager is the role, who is responsible for the development of a product in an organization. They supervise the improvement of a product and they guide the success of the product. The skills that a product manager should have are strategic thinking, excellent oratory skills, neat negotiation skills etc. The average salary of a product manager is $119,000.

3. Cloud Architect

A cloud architect comes third in the highest jobs in the world. A cloud architect who is an IT professional who supervises cloud computing system of a organization. He works with DevOps engineer and developers that right technology is built. A cloud architect must have the knowledge in one of any operating system: Windows, Linux and MacOS. They should know cloud computing technologies like Aws, Azure and GCP. Proficient in programming languages like python, java, and C#. The average salary of a cloud architect is $111,000.

4. Full Stack Developer

Full stack developer comes fourth in our list. A full stack developer is a person who posses skills to develop a web app in both front end and back end of a website. A full stack developer must be proficient in HTML, CSS and JavaScript. And at least should know onw of the programming language like python, java, PHP, ruby and should have knowledge in DBMS technology. The average salary of full stack developer is $110,000.

5. Big Data Engineer

Big data engineer comes fifth in our list. A big data engineer is an IT professional who is responsible for designing building, testing, and maintaining data processing system. They should have knowledge in Hadoops, Spark, NoSQL, and RDBMS. They should be proficient in programming languages like python and java, and they should know tools hive and pig. The average salary of a big data engineer is $85,000.

6. DevOps Engineer

DevOps engineers comes sixth in our list. A DevOps engineers is the person who understands the software development lifecycle and has the understanding the automation tools for developing digital pipelines. DevOps engineers should have good programming skills and must know programming languages like python, java, JavaScript, and ruby. The average salary of a DevOps is $82,000.

That’s all from my side. I hope you like it.

Digital Marketing

With the rise in the online world of work, digital marketing is emerging as a crucial field of marketing. In 2019, digital marketing surpassed traditional marketing for the first time. This is due to the fact that, consumers are increasingly getting involved with the online channels. Due to the pandemic, nearly all utilities and services are shifting towards the online mode. In such scenario, digital marketing is increasingly getting popular and necessary to sustain businesses. Digital marketing refers to the marketing that is done using internet or online based technologies like laptops, mobiles, or other digital devices. It is basically advertisements done through digital platforms such as search engines, websites, social media, email, and mobile apps. By implementing an a sound digital marketing strategy, marketers can collect valuable insights into target audience behaviours while opening the door to new methods of customer engagement. Additionally, companies can expect to see an increase in profits.
Digital marketing revolves around 5Ds: digital devices, digital platforms, digital media, digital data, and digital technology.
The first of the 5Ds mainly focuses on digital devices such as smartphones, tablets, desktop computers, TVs, and gaming devices. It mainly deals with the target audience’s interaction and engagement on websites and mobile applications.
Digital platforms like Facebook, Twitter, LinkedIn, YouTube, Instagram etc. Are the preferred platforms to capture the attention of target audience. Digital media revolves around paid, owned, and earned communications channels utilized to build engagement with the target market through several ways such as advertising e-mails, messaging, search engines, and social networks.
Digital data refers audience profiles and engagement patterns with businesses. Digital technology on the other hand focuses on building interactive experiences across a wide range of platforms, from your websites and mobile apps.
To gain an upper hand in the sphere of digital marketing, it is important to understand and creatively utilize the 5Ds for the benefit of the company or business.
There are many platforms that assist in digital marketing. Social media is a great way to promote products or resources organically to brand followers, and engage with consumers. A vast majority of individuals have more than single social media accounts. Platforms like Facebook, Instagram etc. Are very popular and helpful in reaching out to a large audience. Social media platforms allow marketers to reach their prospects in a variety of ways. Marketing teams can use these channels to distribute paid ads and sponsored content. Each platform is different so one can choose accordingly but most have capabilities that allow marketing teams to place ads based on location, job title, interests, age, etc.
E mail marketing is also very useful. It allows organizations to stay connected with prospects and customers, sending them customized newsletters or offers based on past shopping history or brand engagements. Even consumers agree that email plays a role in their purchase decisions. Furthermore, transactional emails are more likely to be opened by subscribers. Digital marketing platforms span several functions in one solution – allowing marketing teams to get a more integrated / holistic view of their campaigns.

https://www.marketingevolution.com/marketing-essentials/what-is-a-digital-marketing-platform-marketing-evolution

https://campaignme.com/how-5ds-of-digital-marketing-are-reshaping-global-business-sector-today/

Arthritis effects on human beings

                                                      

This kind of disorder happened due to inflammation or swelling of joints in specific places causing severe stiffness with pain. It may develop suddenly or as ages increase. The main cause for arthritis is lack of cartilage in our human body that leads to accumulation of pressure and stress applied in certain area and connecting joints.

So, it is necessary to be careful when times of injury as it may breakdown the exacerbate of tissues. Better to be cautious on every act you do as they can lead you to this problem. This disease would also develop if infections and injuries are left noted. As there are two different types in it, it is advisable to consult a physician. Treatment at the initial level would reduce the risk of it.

The Detailed analysis of Rheumatoid Arthritis

Symptoms:

There are some notable indications that helps us to identify this problem and diagnose them.

  1. Causes severe joint pain

You may not be able to move your body parts at places when you face a pain in the bones and connecting them. It will be the worse part when you won’t be able to move your body part in favor of you.

  • Loss of appetite

There a gradual decrease in the appetite as days roll by that won’t be considered by people. This also plays a basic role for this kind disorder.

  • Redness of skin

After every day you can notice that the color of skin changes to reddish one and becoming pale. The places where you find this kind of change can be identified as it is the place of the disease.

  • Tiredness

People may notice reduction of energy level and tired often by being simple which also contributes to this disease.

  • Reduction of red blood cells

This happens in our body after which we realize when a wound takes a longer period to heal itself that is not as usual.

Causes:

  1. Lack of Cartilage tissues

This tissue helps us in balancing the shock or pressure in bones but inadequate or insufficient of this may lead you to arthritis.

  • Infection or injury in bones

We should be careful while getting hurt as it may also affect our bones causing this disorder.

  • Inherited by generations

It a hereditary problem which continues generation after generation.

Be cautious these symptoms

Treatment:

  1. Medication

Doing yoga and stretching exercises will help us reduce the level of this disease and maintain the balance of pressure of bones equally.

  • Physical therapy

 Treatment with herbal products as well as oil message will lessen the swelling of the joint and reduce the pain.

  • Surgery

If not, it is easy to undergo surgery without any treatment but not a right choice always. Losing a part of flesh is a disadvantage for us always.

Are Covid-19 Vaccines Safe for Pregnant Women

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In a major policy shift, the Health Ministry on 2th July 2021 announced that pregnant women can now get vaccinated against Covid-19. Covid-19 vaccinations can save both pregnant woman and the child, said Dr N K Arora, Chairman, National Technical Advisory Group on Immunization. The Covid-19 vaccination has been expanded to include all citizens above 18 years of age, making more than 69 per cent of the population eligible, of which nearly half 48 per cent are women. Recent studies have shown that pregnant women who get infected with Covid-19 are more likely to require intensive care. Coronavirus infection during pregnancy can result in rapid deterioration of health and affect the fetus also. The health ministry released a fact sheet and detailed information for Medical Officers for counselling pregnant women. All pregnant women need to register themselves on the Co-WIN portal or may get themselves registered on-site at the Covid-19 vaccination center. The process of registration for pregnant women remains the same as of the general population and as per the latest guidance provided by Health Ministry from time to time.

Why should pregnant women take vaccine

Pregnancy does not increase the risk of Covid-19 infection. Most pregnant women will be asymptomatic or have a mild disease, but their health may deteriorate rapidly, affecting the fetus. It is also important for pregnant women to take all precautions to protect themselves from acquiring Covid-19, including taking vaccination against Covid-19. It is therefore advised that a pregnant woman should take Covid-19 vaccines. Multiple studies and experts have recommended that vaccines available in the market are safe for pregnant women to take.

How does covid-19 affect the health of pregnant women

Over 90 percent pregnant women recover without any need for hospitalization. A recent study by the Indian Council of Medical Research (ICMR) revealed that the case fatality rate in pregnant and postpartum women was 5.7 percent in the second wave as compared to just 0.75 percent in the first wave. Moreover, 28.7 percent of pregnant and postpartum mothers had severe symptoms in the second wave, as compared to 14.2 percent who showed any symptoms in the first wave. Those who are symptomatic appear to be at a higher risk of severe infection and death. In case of severe disease, they will need to be hospitalized. Pregnant women who are older than 35 years of age, and those who have underlying health conditions such as high blood pressure, obesity, are at higher risk of getting severe illness.

Precautions which need to be taken

Taking precautions against COVID-19 is extremely important for pregnant women, and so, it is advised that they take the COVID-19 vaccine. Multiple studies and experts have maintained that vaccines available are safe for pregnant women to take. The Covid-19 vaccination schedule can be started anytime during pregnancy. If a woman has been infected with Corona virus during the current pregnancy, she should be vaccinated soon after the delivery. Practice Covid appropriate behavior : wearing a double mask, frequent handwashing, maintaining physical distance and avoiding crowded areas to protect themselves and those around from spreading the COVID-19 infection.

NATIONAL SPORTS DAY

India celebrates its National Sports Day every year on the 29th August.Its the birthday of the Legend, Major DHYAN CHAND ,one  of the best sportsmen ever to have graced the game of hockey. who made India proud by his extraordinary sporting skills. He was the greatest hockey player India has ever seen.

MAJOR DHYAN CHAND 

Place of Birth  :India

Born                :29 August 1905

Died                 :3 December 1979

Aged                 :74

Years of service:1922–1956(34 years) 

Playing position:Centre forward 

Awards & Achievements:

1928– Gold medal  at the Olympics, held in Amsterdam. 

1932– Gold medal at the Olympics, held in Los Angeles. 

1936– Gold medal at the Olympics, held in Berlin. 

1956– Bestowed with India’s third-highest civilian award “Padma Bhushan” by the Government of India.

This day is celebrated by organizing friendly matches between different Indian hockey teams at the Dhyan Chand National stadium in New Delhi which was constructed in the respect and honor of Major Dhyan Chand.

On this day, sports persons commemorate this day in a sportive way. The President of India Bestows prestigious awards such as the Arjuna and Dronacharya Award, Dhyan Chand Award, etc. 

World Population Day

World Population Day is observed on 11th of July every year. It is an annual and global event which seeks to raise awareness about the rising population issues all over the world. It was first observed on the 11th of July 1989. Governing Council of the United Nations Development Programme was the organization behind the establishment of this event. A question might arise in your mind about why 11th July was established as the World Population Day and not any other date? The answer to this question lies in the year 1987 two years prior to the first observation of the World Population Day. 11 July 1987 is known as the Five Billion Day because it is considered as the approximate date when the world population reaches the mark of 5 billion.

The day was proposed by Dr. K.C. Zachariah who worked as a senior Demographer at World Bank when the world population reaches five billion. World Population Day aims to increase awareness on various issues regarding population such as family planning, gender equality, poverty, human rights, and maternal health.

World Population Trends

Due to the increase in number of people surviving to reproductive age, major changes in fertility rates, increasing urbanization and accelerated migration has resulted in a very dramatic drastic growth in the population all around the world. If look at the empirical data, it will be clearer. Earlier it took hundreds of thousands of years to reach the world population to the 1 billion mark but in the near 200 years or so the population increases by seven times. Global population reaches to 7 billion mark in the year 2011. Today global population stands around 7.7 billion and it is estimated to reach 8.5 billion in 2030, 9.7 billion in 2050, and 10.9 billion in 2 100. These trends as shown here if continues then it will have very far-reaching negative consequences on the future generation to come. They affect economic development, increase unemployment, poverty, increase income disparity and affect income distribution. Growing population also acts as a setback to the efforts of providing universal access to healthcare facilities, sanitation, education, better lifestyle, housing, energy, food and water.

Themes of this year’s World Population Day

“Rights and choices are the answer: Whether baby boom or bust, the solution to shifting fertility rates lies in prioritizing the reproductive health and rights of all people.” This is the theme of World Population Day this year. The pandemic had made the health system to compromised with other problems especially in the area of sexual and reproductive health of women. Risk of child marriage and female genital mutilation increase in the pandemic and the programmes to eradicate these problems faced a setback due to the pandemic. A quantitative surveys suggest that between 4% – 29% of women who use contraception do so without their husbands’ or partners’ knowledge. Against this backdrop, many countries are expressing growing concern over changing fertility rates. Historically, alarmism over fertility rates has led to abrogation of human rights. The agency emphasizes that women must be empowered educationally, economically and politically to exercise choice over their bodies and fertility.

How to build self confidence

Certainty can be something intense to develop. We’ve assembled some convenient tips to take care of you. In case you’re actually struggling even subsequent to attempting these self improvement thoughts, relax! We’ve additionally recorded the manners in which you can discover additional help and work on boosting your certainty with the assistance of others.

This execute help if:

u want you were a extra assured person

you want in accordance with recognize greater respecting self-confidence

you necessity incomplete realistic steps in conformity with build you self-confidence.

A confident person:

does such as those consider is right, also agreement it’s unpopular

Is willing in accordance with smoke risks admits theirs errors and learns beside to them

is able to take delivery of a compliment is confident

Not every person is brought into the world with an inbuilt self-appreciation certainty. Now and then it very well may be difficult to foster certainty, either in light of the fact that individual encounters have made you lose certainty or in light of the fact that you experience the ill effects of low confidence.

There are a number over matters ye be able functionate in imitation of build your confidence. Some about them are just little changes in imitation of thine body concerning mind; others you’ll hold to assignment regarding for a bite longer in conformity with accomplish to them acquainted habits.

1. Look at where you’ve

meanwhile achieved It’s handy in accordance with muff self assurance if you agree with ye haven’t performed anything. Make a listing about every the things you’re proud over among you life, whether it’s getting a strong remark over an exam and lesson in accordance with surf. Keep the list shut through and Gather in imitation of it whenever you work some thing you’re big of. When you’re mangy among confidence, attract oversea the list and usage that after remind your self of entire the great stuff you’ve done.

2. Think of matters you are good At

Every One has strengths and talents. What are yours? Recognising what you’re good at, and attempting after build of these things, wish help you after construct self assurance among you own abilities.

3. Set some Goals

Set half desires yet accept abroad the steps ye need after bust according to acquire them. They don’t bear in imitation of be tremendous goals; he may also remain matters kind of baking a pastry then dodge a night outdoors together with friends. Just aim for partial younger achievements so much thou perform tick aloof a list in conformity with assist you gain self belief between thy capacity according to arrive fill done.

4. Talk your self up

You’re on no account operable after feel assured agreement ye hold poor explanation jogging thru your thought feasible thou so you’re no good. Think in regard to thine self-talk and how so much might stand affecting you self-confidence. Treat your self as ye would your auspicious buddy then cheer yourself on.

5. annex a Hobby Try

after find some thing so much you’re in reality vivid about. It should lie photography, sport, knitting or something else! When you’ve laboured overseas passion, commit your self after gift it a go. Chances are, proviso you’re fascinated yet intense in relation to a sure activity, you’re greater probably in accordance with lie influenced and you’ll build competencies more quickly.

If you’re now not feeling Better Sometimes the speedy fixes don’t assist in the long term. If you’re affect deteriorative and things just don’t appear in conformity with stand improving, it’s cost talking according to any individual any knows how in accordance with help. Professionals such namely counsellors yet psychologists be able assist thou strengthen techniques in imitation of help thou construct over thine confidence. They may also remain in a position in imitation of assist thou recognize some underlying issues that would possibly lie causing you in conformity with experience bad in relation to yourself.

If you don’t feel prepared after talk according to a professional, try acceptance a seem to be at Reach Out Forums. Talking abroad you concerns including a supportive neighborhood over humans whosoever hold been via similar situations can be a clearly beneficial access in imitation of construct thine self-confidence.

      ALL ABOUT CREEPY BLACK HOLE

      WHEN WE HEARD ABOUT BLACK HOLE WE HAVE CERTAIN QUESTIONS IN MIND .LETS FIND OUT ANSWERS FOR SOME QUESTIONS DOWN BELOW.

      1)What happens if a person goes into a black hole?

      The gravitational attraction of a black hole is so strong that not even light can escape it. Even before you reach the event horizon – the point of no return – you would be spaghettified (sometimes referred to as the noodle effect i.e,like spagetti ) by the black hole‘s tidal forces.

      2)What is inside a black hole?

      HOST PADI BOYD: While they may seem like a hole in the sky because they don’t produce light, a black hole is not empty, It’s actually a lot of matter condensed into a single point. This point is known as a singularity.

      3)Can a person survive a black hole?

      The radial size of the event horizon depends on the mass of the respective black hole and is key for a person to survive falling into one. A person falling into a supermassive black hole would likely survive but it is not advisable since the tidal forces of black hole can strench you like sapagetti or even death by getting crushed in that hole.

      4)Has anyone been in a Blackhole?

      Yes, It’s Possible to Jump Into a Black Hole. Scientists say humans could indeed enter a black hole to study it. But the human in question couldn’t report their findings or ever come back.

      5)Does time stop in a black hole?

      Near a black hole, the slowing of time is extreme. From the viewpoint of an observer outside the black hole, time stops.

      6)What happens if 2 black holes collide?

      It is possible for two black holes to collide. Once they come so close that they cannot escape each other’s gravity, they will merge to become one bigger black hole. Such an event would be extremely violent.

      BLACK HOLES

      DINING ETIQUETTE: MAKES EATING A PLEASANT EXPERIENCE FOR EVERYONE

      Etiquette refers to correct manners and behaviour in a formal eating scenario in the world of dining. Making a positive impression at both lunch/dinner interviews and social business scenarios requires proper manners. The following tips can help you stand out as a polished professional, even if common sense is frequently your greatest guide.

      SOCIAL HOUR

      The objective of reception or sociable hours is usually to network for jobs and entertain clients. Follow the majority of people in the room’s lead and the following fundamental guidelines:

      1. At least one hand should be free. If you’re standing, always use one hand to hold a drink or food; never use both. Hold a drink in your left hand so you have a dry hand to provide a solid but not crushing handshake. 
      2. You can eat and drink while sitting,  but standing and greeting is usually preferable. 
      3. Maintain strong eye contact. Don’t forget to greet the host/hostess and refrain from interrupting discussions.
      4. Approaching two individuals who are deep in discussion is not a good idea. Wait until there is a pause in the conversation to introduce yourself. To join the conversation, look for visual signals. 
      5. Make eye contact with the other person. Inquire about people’s backgrounds and occupations. 
      6. Always provide your contact information and be aware of when it is time to go. Move on to the next group or person, follow up with prospective contacts, and assimilate new information.
      7. Maintain a professional and courteous tone throughout your discussions. In certain situations, stay away from contentious topics like politics, religion, and sports. Make an effort not to take over the conversation.

      ARRIVAL OR SITTING DOWN

      1. Arrive on time, and if you know you’ll be late, phone ahead. 
      2. Bags, handbags, sunglasses, mobile phones, and briefcases should not be placed on the table. 
      3. Maintain correct posture and keep your elbows away from the table. 
      4. Wait 15 minutes before phoning to inquire about your dinner companions’ arrival status.
      5. When meeting someone get up if you are seated, smile and extend your hand, that handshake should last for 3-4 seconds. 
      6. Men are expected to help ladies with their chairs, but this does not always happen; at luxury establishments, wait staff may provide assistance. 
      7. Take your napkin, fold it in half, and lay it on your lap once seated.

      TABLE SETTING AND USAGE OF NAPKIN

      1. When faced with a variety of dining utensils, keep in mind the rule of thumb of starting on the outside and working your way in. If you have two forks, for example, start with the fork on the exterior. 
      2. Never converse with your cutlery and never make a fist with a utensil. 
      3. When you’re not using the utensils, place them on your plate rather than on the table.
      4. Following your host’s lead, you should place your napkin on your lap shortly after sitting down at the table. The end of the napkin on your legs should be folded inwards.
      5. Throughout the meal, the napkin should be kept on your lap. If you leave the table, place your napkin on your chair as an indicator to the waiter that you will be back or to the left of your plate after the meal which signifies the meal is over and you are done.  

      BEING SERVED AND PLACING AN ORDER

      1. Unless your host urges you to, do not order the most costly item on the menu, appetisers, or dessert. Even if the interviewer orders alcohol, it is better not to order it; nevertheless, if alcohol is taken, it should be drunk in moderation. 

      2. Ordering things that are messy or difficult to consume is not a good idea (i.e. spaghetti, French onion soup).

      3. Before you begin, wait until everyone has been served, unless the person who hasn’t been served urges you to do so.

      BE AWARE OF DIFFERENT TYPES OF EATING 

      1. Continental or European Style: Use the right hand to cut the food and the left hand to hold it while cutting and eating. 
      2. American Style: Use the right hand to cut the food and the left hand to hold it, then swap hands to eat with the right hand.

      WHILE EATING 

      1. While eating Slowly chew your food and take only a few tiny nibbles at a time. 
      2. Chew with your mouth closed and avoid talking while eating.
      3. Bread should be ripped into little pieces and just a few tastes of butter should be consumed at a time. Bread should not be sliced with a knife or eaten whole. 
      4. Instead of blowing on your soup, gently stir it to chill it. Take a spoonful of soup and move it away from you. 
      5. It is not necessary for you to clean your plate. Leaving some food on your plate is considered courteous.

      AFTER YOU’VE COMPLETED 

      1.When you’re done, don’t stack or push your dishes away; instead, leave them in the same position. 

      2. Place your fork and knife diagonally across the plate, side by side, with the fork and knife pointing at 10:00 and 4:00 on a clock face, respectively. This indicates to the wait staff that you have completed your meal. 

      3. In most cases, the individual who begins the dinner pays and tips appropriately.

        Ways to Make Your Daily Walk Feel More Like a Walking Workout. [PART 2]

        [Bhoomika Saini]

        1. Use elevation to your advantage.

        Heading up hills naturally increases the intensity of your walk even if you’re moving at the same pace or slower. “A walking incline can be even harder than running. Declines also serve their purpose, activating your core and strengthening your mind-muscle connection as you focus on each step.

        Those lucky enough to live near undulating trails or roads can simply plan their route accordingly. If you’re largely on flat land, find any suitable slope—even a sledding hill or a parking-lot ramp—and do four to five hill repeats, walking up purposefully and down intentionally.

        2. Do an out-and-back where you can do some stair climbs at the halfway point.

        One simple way to add extra intensity into your workout is to incorporate some stairs into your routine. A common way to do this is to map your route to include regular walking as a warm-up, then hitting a flight of stairs for some higher-intensity work, and then walking back home as a cooldown.

        Someone who lives a mile or so away could plot a route to their base, then climb up and down a couple of times before briskly walking home again.

        3. Mix in some bodyweight moves.

        Even if there aren’t stairs in your vicinity, you can still break up a walk with a burst of calisthenics. If you have access to a track or a park with a looped path, try walking the curves and doing dynamic or bodyweight moves on the straightaways, for instance, walking lunges, walking planks, or single-leg hopping. No track? Try it by time—for instance, two minutes of walking, then one minute of strength moves.

        If you’re near an open playground and don’t mind toting along hand sanitizer, you can do pull-ups or monkey bars. Prefer not to touch? Try toe taps on a curb, step-ups on park benches, or a split squat with one foot elevated on a ledge.

        4. Walk to music with a quicker tempo

        There’s a reason group fitness classes blast power pop—music not only boosts your mood, research shows it can actually make hard efforts feel easier. What’s more, it can also work as a kind of metronome guiding your pace.

        Spotify has playlists for songs of various beats per minute for keeping the tempo up. Choose one that’s comfortably challenging—say, 130 to 140 BPM—and will last for the duration of time that you want to walk, and aim to keep up with it. (You can also try our SELF playlist of the best workout songs for some motivation, too.)

        Or use music as a cue for more intense segments. Walk easy for verses and fast during the chorus. Bodyweight circuit at the start of every other tune: 10 squats, 10 split squats on each leg, 10 lateral lunges per leg, and 10 push-ups, either on the ground or with your hands on a bench to make it easier.

        5. Or even twirl, prance, or twerk.

        Sprinkling a few moves into your walk elevates your heart rate and gives you an opportunity to move in different directions—critical for those of us hunched at desks and over our devices all day. Some moves are air punches, grapevines, lateral shuffles, and strutting on the balls of your feet, which works your calves and quads.

        Don’t let self-consciousness or a lack of dance training hold you back.

        Let go of everything that’s in your head and don’t worry about what people think.”

        6. Use technology to your advantage (or leave it behind).

        This is another time when it’s important to consider the purpose of your walk. If it’s a mind-clearing, meditative stroll, it might be best to leave your GPS watch at home and your phone in do-not-disturb mode. But if you’re aiming for fitness benefits, you can use digital tools as motivators.

        If you have a watch or fitness tracker with a step count, try to take a few more steps during each 30- or 60-minute walk.

        Stress and anxiety can affect what’s known as your rate of perceived exertion, or how hard it feels like you’re working to power through each step.

        “You need to listen to your body,” even if the message is to slow down or back off. “If you’re used to hitting a certain number or certain metric, don’t be disappointed. You should be more excited and proud that you did something as opposed to nothing.”

        7. Close it out with a stretch session.

        Taking a few minutes to further loosen warm, limber muscles after a walk can ease some of the strain and fatigue you’ve built up and also give your session a sense of closure. “Often we walk and get to our car or back to our house and that’s it,”.

        “Stretching makes it complete.”

        OLYMPICS 2020: Tokyo

        See the source image

        After a year’s delay, the Tokyo Summer Olympics appear set to proceed. The world’s best athletes will once again compete in the pool, on the track, around the velodrome and high above the trampoline. But the circumstances will be most unusual. The Summer Games, scheduled for Tokyo in July and August 2020, were delayed for a year because of the pandemic. The Games are currently scheduled to proceed July 23 to Aug. 8, 2021.  The International Olympic Committee and the Tokyo organizing committee are determined to hold the Games after years of planning. They are also eager to hang on to the billions of dollars in television money that they would lose if the Games were canceled. Organizers say postponing again is not possible.

        STILL KNOWN AS OLYMPICS 2020: Despite coming a year late, the Games are still called Tokyo 2020. T-shirts, mugs, signage and other branded gear will all reflect that.

        Japanese against Olympics

        Around 80 percent of people in Japan think the Games should not go on this summer. It has been over a year since Japan proclaimed its first one-month state of emergency back in April 2020. There have been many outbreaks throughout this year as a direct result of the non-existent COVID-19 mitigation measures. For the entire year of the global pandemic, the Abe and Suga governments focused on downplaying the pandemic, doing everything in their power to ensure the Summer Tokyo Olympics will be held this year in July. This includes covering up the realities in the country’s hospitals. As a result , people of Japan are now protesting and demanding to stop Olympics this summer. On 10th July participants in the demonstration gathered in front of a five-star hotel in the capital, where the International Olympics Committee (IOC) President Thomas Bach stays, chanting ‘no more Olympics’.

        History

        The Olympic Games are an international sports festival that began in ancient Greece. The original Greek games were staged every fourth year for several hundred years, until they were abolished in the early Christian era. The revival of the Olympic Games took place in 1896, and since then they have been staged every fourth year. The ancient Olympics were held every four years between August 6 and September 19 during a religious festival honoring Zeus. The Games were named for their location at Olympia, a sacred site located near the western coast of the Peloponnese peninsula in southern Greece. Their influence was so great that ancient historians began to measure time by the four-year increments in between Olympic Games, which were known as Olympiads. The first modern Olympics were held in Athens, Greece, in 1896. In the opening ceremony, King Georgios I and a crowd of 60,000 spectators welcomed 280 participants from 13 nations, who would compete in 43 events, including track and field, gymnastics, swimming, wrestling, cycling, tennis, weightlifting, shooting and fencing. The official symbol of the modern Games is five interlocking colored rings, representing the continents of North and South America, Asia, Africa, Europe and Australia. The Olympic flag, featuring this symbol on a white background, flew for the first time at the Antwerp Games in 1920.

        Have Olympics been cancelled or postponed before?

        Since the opening of the first modern Olympic Games in 1896, the international sports competition has never been postponed but only been canceled three times: once during World War I (1916) and twice during World War II (1940, 1944). The 1916 Games were inconveniently scheduled for Berlin when World War I broke out. Those Games, and the Summer Games, which were somehow scheduled for Tokyo, did not happen. The Winter and Summer Games in Italy and Britain in 1944 never happened either.

        Bon Appétit!

        Wow, That does look good!
        I don’t think anyone would say no to this or any other food item too. Saying no to food is like eating air. People usually eat to live but people like me, live to eat and there’s nothing wrong with that. Food lovers are crazy to eat and that is why you should read this article.
        Here are some top 5 restaurants in India you should try before you kick the basket.

         • The Bombay Canteen, Mumbai

        The Bombay Canteen is located in Lower Parel. It’s an all-day restaurant and bar and it is Indian at heart. The food is remarkable in its way. It serves vegetarian and non-vegetarian food.

         • Indian Accent, Delhi

        Indian accent is rated as the no. 1 restaurant of India and is situated in New Delhi. It offers an inventive approach to Indian Cuisine. It serves both vegetarian and non-vegetarian food.

         • 6 Ballygunge Place, Kolkata

        It is located in Kolkata and offers the best flavors of Bengali Food. It is one of the best Bengali restaurants in Kolkata. This will be a perfect place if you are crazy about Bengali dishes.
        It serves both vegetarian and non-vegetarian food.

         • Cinnamon (Jai Mahal Palace), Jaipur

        Cinnamon is situated in Jaipur, Rajasthan. It serves Rajasthani, Kashmiri, North Indian, Hyderabadi cuisines. Cinnamon has everything that you’re looking for.

         • Vidyarthi Bhavan, Bangalore

        Crazy about South Indian breakfast? Vidyarthi Bhavan will be the perfect place. It is situated in Bangalore, Karnataka. The place might seem small but will surely serve you the crunchiest dosa ever.