Yoga for seniors

When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation of cellular damage over time which leads to a progressive decrease in physical and mental capacity of the body. Familiar conditions in older age include back and neck pain, osteoarthritis, osteoporosis, depression, heart disease, etc. so, if you are a senior and looking for some therapeutic practices to avoid these conditions, then you are at the right place! Yoga carries some low impact incredible poses that you can practice even in your nineties. In this article, I’m discussing yoga poses categorizing them on the basis of


•Standing yoga poses
•Laying yoga postures
•Sitting yoga postures


You can choose from the poses in terms of your present level of flexibility and medical conditions associated with your body. It is highly recommended to practice any yoga pose under the supervision of a verified yoga teacher. They can help you with the modification in the poses and customized it for your body.

Great years for fitness


Fitness is not only about looking good. If you wake up happy that’s enough to determine your health in many ways. Yoga cultivates a mind-body-emotion link, combines stretching with a deep breath, and develops relaxation. Practicing yoga in old age makes you touch some spiritual aspects along with its physical benefits. Yoga is one of the safest forms of exercise available for seniors with immense benefits.

Benefits of yoga for seniors


Although yoga has tremendous health benefits on the mind and body irrespective of the age of the practitioner, for seniors, the values of the benefits are more. Here I’m listing some benefits of yoga that seniors or old age people will easily relate to

Fitness and ability levels


Practicing yoga enhances one’s fitness level that results in an improved ability to do day to day work. There are numerous yoga postures available to strengthen the core and develop a strong foundation of the body. Yoga reduces the risk of falls in the case of seniors as it provides stability in the system.

Maintains equilibrium


Elderly people are often noticed with some unconscious movement of the body part, especially hand, yoga can help in improving this state of the body. Practicing yoga regularly creates equilibrium in the body and generates a certain level of awareness of the movements.

Improves flexibility


Yoga movements are so fantastic to generate an extra stretch in the body without causing any damage to the body. Flexibility in the muscles encourages the tissues to loosen and relax, which eventually helps to amplify their range of motion.

Encourage deep breathing


As yoga involves the coordination of breath and movements in the body, it results in expanding lung capacity to hold breaths for an extended period. Holding the breath for a longer period enhances the overall pulmonary health and respiratory function of the practitioner.

Bone strength


In elderly age, most people tend to have problems with brittle bones. Consistent practice of yoga can improve the weight-bearing power of the bones and reduces the risk of osteoporosis. Some promising researches claim to improve bone density in the body by Yoga practices.

Alleviate anxiety and stress


Anxiety at an elderly age is not new to this generation. Yoga encourages mindfulness and calmness in the system and prevents the day to day stress through conscious breathing and meditation. Researchers claim that meditation stimulates memory centers inside the brain and reduces the risk of depression among seniors. Yoga activates the “feel-good” prefrontal cortex and boosts the emotional health of the practitioner.

Improved sleep quality


Sleep disturbance is a common problem among people of old age. Sleep deficiency at this age is linked to the increased risks of high blood pressure, heart strokes, diabetes, etc. Potential sleep ensures the removal of toxins from the body and allows the brain to function properly. Performing yoga daily can help to treat sleep disorders like insomnia, relaxing the tissues in the body, and encourages a better quality of sleep.

Yoga poses for seniors


No yoga pose is specially designed for a person belonging to a particular age. You can practice yoga at any age depending on your body limitations. Old age can be a miraculous part of life if you establish yourself in yoga. Yoga is one of those exercises which you can continue throughout all stages of life, as yoga itself is said to be the study of life.
As I mentioned that there is no pose specially designed for seniors, but if you are a beginner then it is recommended to start with some slow and light poses and then take it to the moderate level. Here are some beginners yoga poses for seniors to start with;

STANDING YOGA POSES FOR SENIORS

Trikonasana (triangle pose)
✓ Helps to create a stretch in the hip and lower back region of the body
✓ Improve the balance of the body
✓ Regulates blood pressure

Katichakrasana (standing spinal twist)
✓ Helps to produce movements in lower spine and neck
✓ Provides stretch in the arms, knees and neck muscles
✓ Ensures firm movements of the feet

Vrksasana (tree pose)
✓ Strongest pose in maintaining balance
✓ Enhance hip and leg strength
✓ Provide stretch in the arms, legs, and centers of the body

Tadasana (mountain pose)
✓ Sets the foundation for alignment of the body
✓ Improves sensibility of the body
✓ Corrects unconscious postural patterns

SITTING YOGA POSTURE FOR SENIORS

Badhakonasana (butterfly pose)
✓ Regulates digestion by clearing the bowel movements
✓ Gives a stretch to the thighs, knees, and lower back region
✓ Removes stiffness and pain in the legs

CHAIR YOGA FOR SENIORS


Chair yoga or desktop yoga is in trend as it allows anyone to conveniently perform these asanas while sitting on the chair. Seniors can be benefited from chair yoga postures such as neck roll, spinal twist, temple rub, bending of arms and legs, and seated forward and backward bend. Benefits of chair yoga poses are:


•Relaxes the neck and removes stiffness in the back and neck region
•Alleviate fatigue and tension in the muscles
•Increase flexibility
•Coordinate body and breath movement and generates a sense of balance within the system
•Increase focus


Try doing these yoga poses under the supervision of a yoga teacher or your family members to prevent any damage to the body. The yoga routine can help you in spending your old age time perfectly without facing any health issue.

Flavors of Delhi

Aloo Tikki, Afghani Street Bites, Chaat, Kebabs, Kachori Aloo, Chhole Bhature, Rajma Chawal, Parathas – these are reasons enough to call the Capital Delhi-Belly.

Delhi has always been a diverse city with people coming from all over India to settle and start a new life here. Many people know Delhi to be a city of rich cultural heritage. But Delhi, as a city, is so much more than that. And one aspect of this is the food in Delhi that makes it a great tourist place. The people of different cultures and traditions have brought with them their unique tastes to Delhi too.

It is not a hidden fact that Delhi has no particular food culture; the city acquires the identity of all types of people living here in its food preferences. The maze-like alleyways and marketplaces of Delhi are known to lure foodies with their curbside kiosks serving rich in taste street food while the studded restaurants add their own charm and elegance to the cuisine of the city.

Being an amalgamation of several cultures, Delhi is among the few places where you can find a South Indian devouring a serving of Butter Chicken and a Bengali enjoying Idli Sambhar, and it is not even astonishing anymore. The best part about this is that all these recipes are age-old, being handed down from generations after generations, helping them stay true to their original flavors.

Here’s what Delhi has to offer, apart from the traditional cuisine from all the states:

  • Mughlai Cuisine: One of the oldest cuisines being served to the Delhiites is the Mughlai cuisine. Even today the taste of the Mughal era can be felt in the Kebabs from the time of Delhi Sultanate while Nihari and Biryani have become a household name. The delicious fruit-flavored sorbets or Kulfi as we know them today were originally served in the Mughal kitchens. Karim’s and Ghantewala, famous for their Kebabs and Karachi Halwa respectively, have also served many of the Mughal emperors in the past.

  • Street Food: Another group of delicacies bringing the people together is the street food available in almost every lane of the city. Names like Sita Ram Diwan Chand, Bittu Tikki Wala, Nataraj Dahi Bhalla, Daulat Ki Chaat, and Al Jawahar have been churning out some of the country’s best street grub. There is a street named Parathe Wali Gali in Chandni Chowk which in itself is enough to show the love people of this city have for Parathas.

  • International Cuisine: Along with the traditional dishes, Delhiites have also truly embraced the authentic International cuisines which means there is no trouble finding Chinese, Thai, Italian, and French cuisine to name a few. The Churros with chocolate sauce at La Bodega, the Glass Noodles at Gung, and the Cheese Kunafa at Zizo are gradually making their way into the hearts of Delhiites.

The diversity that Delhi shows in its food culture is a mere reflection of the people who have lived here in the past and the people who call it their home in the present. It is this diversity that brings the people together and makes Delhi a better tourist spot.

‘Not all men’ vicious – Pseudo Feminism

If you pick up a dictionary, the definition you’ll find for the word ‘feminism’. In simple terms, there shouldn’t be any injustice met out to either sex. They should be treated equally. But, off late, a new type of feminism is developing which is rightly called as pseudo feminism. Pseudo feminists hold a strong resolve to correct all the injustices done to women, mostly by lashing out at men and demeaning them. What they forget is the basic essence of feminism movement: equality. Another form of pseudo feminism, according to me, is the feminism of convenience. The biggest example being: men paying for dates. If we’re as equal as women proclaim to be, why can’t a restaurant bill be split between the two? The reason is simple-men are too egoistic to let a woman pay, and for a few women it miraculously becomes a man’s job to pay for the date. Where, I ask these feminists, does the feminism vanish then?

Feminism is now a muddied term. Difficult to say what it means today. We often don’t realise it, but pseudo feminism is all around us, hiding behind feminism in clandestine. We’re the women shouting for equal rights everywhere, but don’t waste a single minute asking a guy sitting on a Ladies Reserved seat to vacate it. Why do we need reservations in general coaches? Since we’re able bodied, strong, grown-up women of strength, can’t we stand in a general coach? Men doing 9-5 jobs, burning their hours toiling hard to earn, are as tired as we are. It is just a very preposterous notion. Like it’s correctly said, two wrongs don’t make a right.

Although they are in the minority, it’s a crystal clear truth there are men who too are subjected to sexual crimes. The numbers of cases reported to the police are on the lower side, because most of the men don’t report such crime for the fear of being ridiculed at, not being believed and instead facing the charges themselves. Men are mostly kidnapped and abducted for illegal sexual intercourse, forced marriages, prostitution, etc. The number of such victims is really low but it’s a fact we cannot ignore. When we are talking of rising violence against women, we shouldn’t neglect the fact that somewhere out there are men also being subjected to same brutalities.

Board results are a few months away, but a boy has passed with flying colors by refusing to be part of a plan to rape a girl, hatched by the girl herself, who was pretending to be a boy. The boy passed but, many say, feminism failed. They have been saying that for years now. They are not too off the mark though. While it may not have failed, it sure has taken a huge hit.

Fake accounts, false allegations and fraudulent charges have harmed men and their reputations. They are also building a case against women’s right to stay in the fight for justice.
Part of the problem is the fact that the odds are heavily stacked against women. But another part of the problem is the way women used social media to fight this battle.

Each true story helps build credibility. Each false story is turned into a weapon against the fight for gender justice. The girl, who faked herself as a boy, is not part of the Bois Locker Room chats, but the story is now all about this one girl who faked her identity.

So what should women do?

I will answer with what they should not.

One, do not shoot and scoot. Don’t get into it if you cannot stay in it. Weigh in before you jump in. This is for the long haul. There is a lot of mudslinging that happens. You can’t escape the splashes.

Two, do not use fake accounts to bring down men. It’s easy to prove. The consequences are for everyone – the man, the movement and also you. Take care of You. Take care of the fight that is for us to stand equal to men with no biases in workplaces, no casual sexism, no acid attacks, no rapes and no honor killings.

If true feminism was followed, then we would treat all the victims equally. Victims would cease to be women or men, but just victims of abuse. But sadly, that is not the case. Pseudo feminism shouts out loudly that men can’t be raped, men can’t be tormented, and men claiming to have been put under such atrocities are lying cheats. It’s most likely that I would be branded ‘anti-feminist’ by pseudo feminists all around, but I don’t mind. I don’t mind because I know how to stand up for my fellow sisters when they actually need it.

When a woman is put on fire, when she is raped, is brutalized, is stripped naked on the streets, forced to quit her studies to marry a man three times her senior in age, when she is blamed if she is raped, or teased, when a woman is beaten repeatedly for refusing to pressurize her parents into paying dowry, when she is considered inferior to her male counterparts, that is when I need to give voice to my anger and lash out at the people responsible for it. If I am a true feminist, I will do the same if it were a man being stoned on the streets, being raped, being accused of a fake rape, being doubted over just because he is a man. As Gloria Steinem rightly said, a feminist is anyone who recognizes the equality and full humanity of women and men.

Not all men do it, but all women suffer through it.

This is serious. Take it seriously.

UNEXPLORED INDIA – 5 must places to visit in India

India is full of awe-inspiring places to enthral and inspire visitors. And, given the vast expanse and sheer diversity of this South Asian country, there are plenty of untouched and unexplored places. From the great Himalayan range in the north to the shimmering coastline of Indian Ocean in the south, and from the Gulf of Kutch in the west to the shores of the Bay of Bengal in the east, India is home to countless destinations.

Here I bring some of the unexplored and must visit destinations all over India

  1. JAWAI, Rajasthan

An unmissable place for wildlife enthusiasts is Jawai, located in the Pali district of Rajasthan. This is one of the best places in the country to spot a leopard in the daytime, so it is called the ‘Leopard Hills of India’. Several migratory birds and wild animals are found in the area, including cranes, flamingos, sloth bears, antelopes, and Indian wolves. Considered among one of the lesser known tourist destinations, this place deserves much more attention than it gets. It’s a perfect destination providing solitude and natural beauty in a place away from the artificial and busy lifestyle of cities.

Activities to do

  • Leopard safari
  • Bird watching from jawai dam as a lot of migrating birds are spotted here

Best Time to Visit

Although Jawai is open from early September to mid of May, the best time to come here is from October to early April as the weather is less humid while the nights could be chilly. 

How to Reach

Jawai Bandh is 392 kms away from Jaipur. For air travelers, there is no direct flight but the nearest airport is Udaipur from where you can get a cab to Jawai Bandh. Besides, there are 3 direct trains plying from Jaipur to Jawai Bandh but if you are traveling by bus, the only option is to reach Sirohi and then take a taxi up to Jawai Bandh.

2. TARKALI,  Maharashtra

In the Sindhudurg district of Maharashtra, Tarkali is a seaside destination with numerous pristine white sand beaches, calm waters full of marine life and lush greenery. Few years ago, Tarkarli beach is declared as a Queen Beach of Konkan region. Monthly, Thousands of tourists are visiting this place to rejuvenate and enjoy thrill of water sports activities. Besides chilling out by the beach, you can go scuba diving and get up close with colourful tropical fish, turtles and other marine creatures, or indulge in water sports like kayaking, jet-skiing, parasailing, speed boat rides or banana boat rides. If you visit between February and October you can spot dolphins also, don’t forget to treat your taste buds with local Malvani cuisine.

Activities to do

  • Scuba diving
  • Snorkling
  • Parasailing
  • bison national park
  • dolphin spotting

Best time to visit

Winter is the best season for visiting Tarkarli. The months from October to March is when Tarkarli becomes an ideal holiday destination. Monsoons can also be a favourable time for planning a trip, although the heavy rainfall might ruin your plans. The summers, though, are the least advisable time to visit Tarkarli, owing to the scorching heat and the unbearable humidity.

How to reach

The nearest airport is Dabolim Airport in Goa. By rail, Tarkarli can be accessed from Sindhudurg and also from Kudal and Kankavli by the Konkan Railway. Tarkarli is easily accessible by road from Malvan by bus and rickshaw. Tarkarli is 475 km (Panvel Kochi Road, NH 17) and 576 km (Mumbai Kohlapur Road NH 4) away from Mumbai. Daily private, luxury and State Transport bus service available from various parts of Goa, Mumbai, Pune to Malvan.

 3. BHALUKPONG, Arunachal Pradesh

Bhalukpung is a small town located along the southern reaches of the Himalayas in West Kameng district of Arunachal Pradesh in India. Apart from being the nature lover’s paradise, Bhalukpong can provide you a complete experience with wildlife and a host of activities complimenting its natural beauty and the environment of a place lesser known.

The Kameng River running in the forest surrounding it makes the town even more attractive. In Bhalukpong you’ll find yourself making the most of hiking, trekking, camping and fishing.

Activities to do

  • Sesaa orchid sanctuary
  • Fish angling and river rafting
  • Pakhui Game Sanctuary

Best time to visit

October-March is the best period to visit. The Aka tribal festival takes place in March and is a major attraction for tourists.

How to reach

The nearest airport, as well as railway station, are at Tezpur. Cabs and busses ply periodically up and down to Bhalukpong. However, many prefer to drive down to the charming city. The road goes via NH 37 which is in excellent condition. The drive is an exciting one by itself as the road passes by the famous Kaziranga National Park.

4.SKANDAGIRI HILLS

The picturesque Skandagiri Hills are much much-loved for the view of a golden sunrise and fluffy beds of clouds. Located about 70 km from Bangaluru city, the peak is at an altitude of about 1350 meters. With beautiful scenery, these hills have the potential to allure trekkers around the world. site makes for a perfect holiday spot for the adventurer and naturalist.

Activities to do

  • You can go trekking along the ridges and pass through the valley and take in the stunning view of the Deccan Plateau.
  • Get a perfect sight of the gorgeous sunrise accompanied by a wall of mist in the morning
  • Gazing at the star-studded skies

How to reach

The nearest railway station and airport to Skandagiri Hills lies in Bangalore. Hence, one can reach bangalore by means of flight or train and then take up the roadways for covering the additional distance. The distance of Skandagiri Hills from Bangalore is approximately 62 Kms.

5. SPITI VALLEY, Himachal Pradesh

Spiti Valley is a cold desert mountain valley located high in the Himalayas in the north-eastern part of the northern Indian state of Himachal Pradesh. It is a very unconventional tourist destinations of this list. The Spiti Valley is the blood of the attraction providing mind-soothing views, picnic spots, trekking routes, camping regions and so on. Lahaul and Spiti district is surrounded by high mountain ranges. The Rohtang Pass, at 13,054 feet (3,979 m), separates Lahul and Spiti from the Kullu Valley. Lahul and Spiti are cut off from each other by the higher Kunzum Pass, at 15,059 feet .To add more beauty to this place, you can find monasteries  that allow tourists to stay in the dorms, explore the buildings, join the rituals and live like a hermit.

If desired, you could trek up to the top to spot the glaciers of the region. If you looking for some serenity in your vacation? It is time to add Spiti to your bucket list.

Activities to do

  • Visit ancient Buddhist monasteries
  • Camp at Chandra Taal Lake
  • Bike and trek in nature
  • Visit a mummy in the village of Giu

Best time to visit

The best time to visit Spiti is from March to June. The ones who are into a relaxing vacation should visit Spiti during this season when the temperature ranges from 0 – 15-degree Celcius, which starts from March and lasts until June. Winters in Spiti are for the daring.

Delhi’s mismanaged fight with Corona virus

Corona virus or as its scientifically referred as Covid-19 has brought the world to its knees. How it got here, who is responsible, when will the vaccine be created and many other questions regarding to it are up to debate. However, one thing that is definitely the need of the hour is to get this disease to a halt, to decrease the number of patients. What the world needs, is a game plan which can deliver successful results. We need to flatten the curve should we want to open up the country again. So far India hasn’t shown such promise, with the number of cases increasing every day, we see a sharp increase in the graph since the partial reopening. One such country that boasts xero cases is New Zealand.

New Zealand has been able to reduce its number of cases to the point where they were able to announce zero reported cases due to a number of reasons. They have a rather small population, only 5 million or so, which is much lesser than most of the worst hit nations, India included. Another major factor is the decisive and fast action that the New Zealand government took to ensure rapid containment of the disease. They also used stringent lockdown measures in order to decrease the rate of spread of infection. Their alertness and strict policies ensured that the disease slowed due to a near inexistent halt. However, they were lucky enough that their population was low, because for a country the size of India, with its population density its very difficult to pull this task off. What doesn’t help is the state and central government bickering in order to gain an upper hand and increase their public popularity. Many states aren’t yet equipped to handle the sudden increase of patients. In Delhi, patients have to wander from hospital to hospital for treatment of coronavirus. Some of those admitted to hospitals have also gone missing. In Covid-designated Lok Nayak Jai Prakash (LNJP) Hospital, the bodies could not be accounted for. Bodies of dead people are being piled up in hospitals such as state-run LNGP and centre-run Safdarjung hospital. With such ill-equipped state of various states across the country its hard not to feel disheartened and try to approach the courts. However, in many cases that too is no longer an option, as two advocates filed PILs in Delhi High court to ask for an extension of lockdown due to the increasing tread of number of cases. Both the PILs gave good points in favour of an extended lockdown in Delhi, as it would provide a much-needed breathing space to the facilities concerning the virus and also in some manner break the transmission cycle. The plea also gave forward estimates of one lakh COVID-19 cases in the national capital by end of June and the number would escalate to around 2.25 lakh by mid-July and over 5.5 lakh by July end which the Delhi government themselves admitted. Strict measures are of the utmost importance to stop the increasing graph. However, the Delhi HC declined the PILs and did not give reasons as to why they were not entertained.

What happens next is for all of us to see.

Life like a song : A Mystery Envolved !!!!!!!!!!!!

What is Life? Can you all answer this question in a single term? I think Life can’t be explained in a single term or you can say that there is no single word that can express the real meaning of life. Life is full of Emotions, Up’s and Down’s, happiness and sorrows. Life is just an unspeakable. Firstly there is a huge mystery of the origin of life but there is one more big mystery i.e. itself life where we can’t say what will happen after a minute. The truth is that we can’t live our present because we always think for the future or of the past because when past was present we have not lived it because that time we was dreaming for the future i.e. present today and for sure we will not enjoy our future because that time we will think for the next upcoming day.

Just see a story that explains the real meaning of life because reality is this that till now we don’t know the actual meaning of life. So just read this story from down to your heart.  There was a girl named Shania full of dreams in her mind, she was of 10 years but she has never seen a childhood. No, she was a normal girl like others but the conditions never allow her to enjoy her childhood. She was of 5 when she lost her parents in a car accident and now she was left with her granny who was not well so she started doing some work that she can find in her street. One day a rich man passed through the street and seeing the fresh apples in the bucket he told the driver to stop the car and ask the driver to buy some apples but the driver refuses by saying that sir doesn’t buy the fruits from this dirty girl. I’II takes you to the big fresh store and from there you can buy the fruits.

Credit: Third Party Reference

Next day when that rich man again passed from that street he sees that girl polishing the shoe. He stops their and ask her the reason behind her work as he have never seen a girl polishing a shoes before. A week passed everyday that man found the Shania in a different role. One day while returning from her office he sees Shania selling Bananas in front of the bus stop. He asked her that what she is doing in this dark midnight.

Shania told her that it is almost ten and a last bus is going to arrive and after selling these left banana she will return to her place .The man thinks that ‘who will buy these banana in this midnight’ and so he asked her to sit in her car as he will drop her and told her to sell the left banana next day. Shania refused by saying that “who knows that the tomorrow will come or not” and she takes her way.

A week passed that man has not found Shania and suddenly one day he found Shania asking for money in the streets he helped Shania and follows her to know that why she needs the money urgently. While following her he found Shania eating the food in the five star hotels and he got very angry by seeing that and asks for her money when Shania came out from a hotel. Shania told her that she will return it back soon and went her way.

Credit: Third Party Reference

Before going that man finds a letter in the ground in which there was a hospital’s address and when he reach there what he sees was unspeakable he sees a Shania sitting near the bed and there he knows the truth that the patient is Shania’s granny who has went through an operation 2 days before and now she is taking her last breath. He also learns the truth that Shania was there in that hotel just to return the money to the moneylender and he only offers her the left over ordered food which she was eating as she was hungry from 2 days and that day he realised the real meaning of hunger and life.

Really a life is like a Pizza, Which comes in a square box, is round from inside and becomes triangle when we eat it. We can’t say that what we see is real and what is real we can see it. Nothing is predictable so enjoy your present but defiantly make a big goal for your future because if you decide it you can worth it.    

Architecture is a Living Tapestry

“And of everything We have created in pairs.”

-The Holy Quran [51:49]

“Glory to Allah, who created in pairs all things that the earth produces, as well as their own(human) kind and (other) things of which they have no knowledge.”

-The Holy Quran [36:36]



No element on the life sustaining earth exists without its complement. For example, the complement of zero is one; solids and voids; light and dark; if one did not exist, the other would lose its meaning.
This refers to both in terms of the one who sustains as well as the energies sustaining them. The balance among the elements of the entire universe is maintained through the various visible as well as invisible energies which in turn exist in pairs.
The energy could be classified as the ones within the human who sustain the energies of the earth and the other being the natural forces of the universe that aids the universal equilibrium which further keeps the physical and psychic activity in balance.
The harmony of the earth is controlled by the physical as well as the metaphysical energy forces of the cosmic energy. The energy takes part in influencing all the occurrences on the earth be it at architecturally large scale element like a city or a small scale architectural structure as a home. Both would be classified into the microcosmic level of the energy.

“Space is nothing, yet we have a kind of vague faith in it.”

-Robert Smithson



The existence of energy occurs in the place of nothingness. Voids hold the highest sources of energy. The architectural design is nothing but a technique of designing voids to show a flow of spaces making a way for the flow of energy among the various spatial arrangements. Most of the people in the Indian Society prefer Vastu Vidya to be incorporated while designing a space. The major reason being the energies that is considered to be flowing through the designed spaces and to create the balance between the concrete mass and the natural elements. Humans occupy the voids yet they fail to understand the meaning of the unseen energy forces that is felt through the experiences they encounter while inhabiting that particular personalized void that is the physical manifestation of the memories and imagination of their own. The metaphysical aspect of architecture lies within the fact that it influences the user experiences of their inhabited voids in the line of time. It connects the past to present and brings about a psychological and emotional connection.

An environology master, David Koh, stated, “When people built the house, the energy inside the house is static. Once the people live in, the energy inside the house is dynamic. People may affect the building, and the building may affect the people. And it’s not positive thinking that the people need, but it’s energy that makes people think positively.”
The energy flowing through the various spaces creates an imbalance due to the dynamism of the humans living in. This in turn, creates a flux within the dialects of energy within the physical, emotional and psychic connectivity of the people.
Architecture is a living tapestry and a constantly changing phenomena. The connection of the energy within the human body and outside, impacts not only buildings but other elements too that together builds the abstract and hypothetical whole.
The spatial fabrication of the concrete masses and the multiplicity of the same in diverse alignments as a whole builds the city fabric. A city is a spatial and temporal dimensions of architecture on a vast scale. The physicality that a city comprises is, districts, landmarks, streets, edges and nodes. The streets become the prominent defining thread of the city, connecting the different entities through its networks. They show a directional shift in motion of spaces with respect to different frames of reference exploring more than what is comprehended by the senses with the metaphysical lens to look behind the abstraction.

To represent the extraordinary within the ordinary, the light is put forth to a street in Kolkata, Topsia, recognized by the number ‘90’, has not yet been identified as one of the most alive streets of the city of joy yet they have the metaphysical fundamentalism. The street is particularly a connectivity to one of the Muslim populated locality of the place. The majority of the population living in the locality belongs to the middle class strata of society. They adapt themselves to the concept of ‘less is more’3 and seek the intangible aspects of the spaces that they use.
Considering the theories relating to the energy sources, streets becomes the most dynamic element that could be considered as the life of the whole city. They deal with more than the vehicular and pedestrian movement. The streets deal with the dialects of dynamics of metaphysical consequences.

Figure 1: Layout of Streets of Kolkata; source: author.

Within and outside the realms of architecture, streets pave the way at the microcosmic level for the energy distribution network similarly to the way it functions for the crowd and vehicular activity. The metaphysical lens from different frames of reference gives an opportunity to analyze the impact of the metaphysical link and how it is evoked with the crowd in context to the existing surrounding. Different users feel a variety of different emotions in consideration to one particular space.

Figure 2: The Street ‘90’ on 12th June, 2019; source: author.




A resident of the place when asked about her experiences with the place said, “We have been staying here for about 15-18 years now. It has an essence of familiarity and home. The existing buildings, the shopkeepers, the vendors, and when I say vendors I really mean it. They are accurate with their location of stalls and wouldn’t trade it with anyone. Ive seen a lot of changes in the place. The building in red and white was built after demolition of an old 3-storey building for commercial purpose yet the upper floors still remain untouched after being built for so many years. The chaos is the essence of this place and without it, this street will lose its essence and identity.”

Considering the quantitative aspect of the street, it is about ten meters in width, with two meters of it occupied by the street vendors. An analysis of the street was done in three different phases of the day. When the morning struck, the silence is disturbed only by the daily activities of parents dropping off their half-dozed children to schools either by private or public convenience, which here is the auto rickshaws, who typically place themselves along the edge of the building as shown in Figure 2. Slowly and gradually as the time transcends the vegetable and fruit vendors take the edge of the street as their potential business spot. The traffic becomes evident by the noon with children coming back from school, having there go at the Sharbet waalas. As soon as the sun goes down, the street has an overwhelming response by the users creating itself in a chaotic mess of disoriented vehicles and people trying to make way to get out. Simultaneously, the sequence of functioning of the streets inflects thrrough its natural course. The female crowd encircles the ‘puchka waale bhaiya’, drooling over the smell of the tamarind water. A few steps towards the east would bring us to a smellscape of a multi-cuisine food corner with a large hot plate with parathas being fried, a traditional clay barbeque for the kebabs being cooked upon the coals, another man assorting the shelves with momos, fried crispy chicken and another struggling with delivering the order to the respective customers superimposing each other tones in a competitive streak to get their order first. The edges of the streets are defined by the utilities of all kind such as a pharmacy, general stores, grocery shops, food kiosks and corners, markets within a radius of a hundred meters, a shopping complex built few years back, occupied only the ground floor of the building structure. A fruit vendor defined the street as, “It is a metaphor of how our life is, always moving and moving in the forward direction. Despite the chaos we love our life so do we love this place.”

Figure 3: The Feeling Mapping of the Street (red-chaos, green- rejuvenation, orange-action, blue-contentment); source: author

The rhythm of the basic functioning of the street is inflected during the festivities, such as the two Eids and Muharram. The zeal within the crowd becomes evident and the streets stop serving as a vehicular access instead it becomes a hub of utilities as shown in Figure 4.

Figure 4: The Street ‘90’ on 4th June, 2019 (On the Eve of Eid); source: author



In terms of architectural analysis, the flaws couldn’t remain unseen, but what the architects couldn’t see is the intrinsic experiences that the users have with the place. The elegance of the street is a culture of contentment and containment. It depicts the unification of the users belonging to all strata of the society interacting with each other whatever the purpose may be. The dynamics of the streets and the humans represent a whole of the community be it the rich or the poor. In a simple world, the whole of the world can be explored. The local architectural vocabulary of the streets shows motions and emotions of all colours. It depicts joy as well as sorrow. The chaos and the peace, all the comedies and tragedies. The energy drained is rejuvenated with the constant flow of energy on the street. The essence of the chaos in itself shows the intrinsic connection between the built and the unbuilt. The street evokes the intangible aspects of the userrs. The user activity is the result of the concentrated energy source at the micro cosmic level connecting humans with the space at a deeper level. Configuration of the whole of the city is determined by the streets that becomes the highest sources of energy flowing throughout.
The built is to exist what the unbuilt is to life. The boundaries defined by the concrete is a personalized space to exist in harmony, but to co-exist, an undefined yet the key that holds the city together. A street has a potential to turn itself into anything it wants. The street is an induced public space. The street has evolved through the line of time of urbanization inflecting the course of its motion. Due to the increasing number of concrete massing, the spatial contraction of the streets are taking place in localities like Topsia in Kolkata whereas due to the urbanization, the expansion of streets also take place with putting an end to the life of the city creating it in a block of monotony and regularity only used as an access not as a space for creating an interaction between the built and the unbuilt, the known and the unknown. Spatial expansion and contraction taking place to accommodate structures. Street is one part to the whole that encapsulates the built and the user.
People have a tendency to experience voids hence, they hold human sentiments. We are dehumanizing the streets by making it lose its existence by the loss of depiction of culture and tradition. It is a lost element with the thoughts drowned in hues of grey unaware of how to survive in the chaos. The task of an architect is to blend imagination with practicality by balancing ideas and reviving the true nature of the streets in context to human activities.

REFERENCES

1. The Holy Quran

2. Mustofa, 2011. According to Dr. R Tatang Santanu Adikara, the Head of Bioenergy Research Centre in Surabaya, human gets energy from two sources: inside the human body and outside the human body.

3. Metaphysical Approach for Design Functionality in Malay-Islamic Architecture, article in procedia-social and behavioral sciences-aug 2015

4. Mies Van der Rohe

5. Lynch, Kevin. Image of the City.

A tale of misuse of power

These days the age-old quote might makes right, rings true throughout the world. In every nation, the vile fruit of corruption has ripened. We have recently seen, protests about the massive misuse of power police have done in the US. However, it is not the case in just America, but rather every country in the world. But simply implying that the police have excessive power, cannot be true as the problem runs way deeper. Various cases of misuse of power arise due to the lack of accountability. None go more unchecked than when the political party has more influence than the opposition.

Like the case in India, where BJP has nigh invulnerability when it comes to misuse of power. Due to their opposition either being weak, or having lost the trust of the people, the BJP of today has seen a tremendous rise in power. And with a charismatic leader like Narendra Modi to lead them is just cherry on top. This makes it easier for the member of affiliates of the party to misuse their power for their own gain or to silence their enemies. Even the news that should be holding them accountable is either bought or silenced. The few who do report on them, a majority of them have ties outside of India and have been known to have worked against India in the past. All of this has put our motherland in a vulnerable situation right now. Thus, here we see that a single party gaining major influence can be a deterrent for a well-functioning democracy. Modi as been termed as borderline tyrannical by many a foreign news experts. However, this is not just the case in India, even in other nations such situations and problems have arisen. Take the example of USA, now a republican dominant country. Ever since Trump came into office with his motto of make America great again, many within the country feel like it has been anything but so. Many a times we have seen Trump blatantly showing his racist, misogynistic and overall apathic side, but due to less accountability he has had a free rein since the start of his term. He has often been seen slamming his opponents the way bullies do, name calling and spitting false facts. In fact, should a group or a person be in Trump’s good books, he has been seen going to any lengths to take their side. He has repeatedly referred to the charlotsville racists as “good people”, even defending people who have done reprehensible deeds just because they were associated with his image. He even goes as far as concocting conspiracy theories around people who stand up against him. The conspiracy theory actually makes a lot of sense once you delete your sense of empathy and humanity. Once you view your political opponents as soulless automata whose only purpose and motivation is to damage your personal agenda, you can easily believe that they’re going to risk death just to damage your political position. It’s just a more extreme version of an authority figure seeing a civilian’s every movement as a threat — once you stop viewing people as other humans with lives and aspirations and concerns and ONLY as opponents whose prime agenda is to hurt you, you will believe they will seize any opportunity to attack you, even at hopeless detriment of themselves. If you view their lives as not valuable, then you’re willing to believe they will unthinkingly trade that low value life for the privilege of threatening you. That’s how prejudice works. The same has also been seen in case of India’s ruling party

What should be the main concern? Corona or Unemployment

What is the main reason behind our fear? Is it media, or the public fear or any other reason. We are making our opinions based on the information conveyed to us. Who takes the responsibility that information conveyed is correct? It is basically the incomplete information which we are receiving on the daily basis. Once we get the clear understanding that what is actually happening around us then this may happen that our fear is reduced a bit. Current scenario says that we have around 2,00,000 cases in India, more than 5000 people are dead, out of 40 lakh people being tested. The most important thing to understand is that what is the role of testing and what is the connection of the fear with it? If the question is asked to someone that what is the reason behind his/her fear? The answer would be because of the number of deaths. It must be noted that the death rate is 3% which means the ratio is 3:100. Is it true?

The population of India is 135 crore. Out of 135 crore people, testing is done only of 40 lakh people which is not even 1%. So out of 40 lakh people being tested, 2,00,000 cases are found positive. So, in this way the calculation went wrong. Each one of us is focusing upon the number of deaths and number of positive cases emerging on the daily basis. But, no one is noticing that these cases are growing as the number of tests are increasing so there arises a need that the actual death rate needs to be calculated. Thus, the decision should be made on that basis.

We do not need to under-report the number of deaths. Instead over-reporting can be done. People in India die in accidents more than they are dying due to Corona. We are actually setting up only the mathematical modelling of the figures. We don’t have the correct information conveyed to us. If the death rate is 0.01 % then why are we scared. Shouldn’t we be scared of other important things? Yes, unemployment should be our matter of concern. In one of the articles, it was mentioned that around 13 crore people are unemployed. We must be scared of this figure. It means that out of economic point of view, this 13 crore people would be spending in limit. Lacs of industries are already in trouble because their demands are getting reduced at the economic level. This will lead to the reduction of supply. Hence, unemployment would rise.

Everyone is trying to increase the fear among the people. Instead we must make efforts to remove the unemployment from the country and help the needy ones. The solution is that only the critical cases need to be tested. People having mild symptoms of Corona can be quarantined at home. Since, it is clearly analysed that it is nearly impossible to test the whole country then why the tests are increased on a daily basis? The death rate is less. So, reality is that we must focus more on the people who have lost their jobs in this pandemic.

Cyclone Nisarga : Another fear factor

It’s not been even two weeks since the coasts of West Bengal and Orissa are hit by the Amphan cyclone. We are moving ahead towards facing another deadly cyclone but on the western coast. Nisarga cyclone is going to hit the Maharashtra coast on Wednesday which is moving in its full swift northwards, in the Arabian Sea. If we compare Amphan with Nisarga, Amphan was more powerful and intense than this coming cyclone. Moreover, studies have shown that it is not even a full-fledged cylone. Infact it is more similar to a ‘depression’ which has converted itself into ‘deep depression’ lately. The depression is likely to make a landfall between the coastline of Maharashtra and Gujarat. To be precise, Daman and Rigarh are the places where the cyclone is about to make a landfall. IMD(India Meteorological Department) has issued red alert, and instructed the evacuation of the low-lying areas of the western coast.As of 1 June, it has speed of 11 kmph which is laid centered over East-Central Arabian Sea which is 280 kms west-southwest of Panjim, 490 kms south-southwest of Bombay and 710 kms south-southwest of Surat.

Intensity

By the time, it will be evolved into a Severe Cyclonic Storm, it will be of strength 2 on the scale of 1-5 used to measure the strength of cyclones. Their strengths are measured by the magnitude of the wind speeds generated by them. Nisarga’s wind speed would be in the range 95-105 kmph, at its strongest. Cyclones originated in the Arabian Sea side are found less stronger and less intense than those formed in the Bay of Bengal side of the north Indian Ocean. Amphan was called as ‘Super cyclone’ when it was of magnitude 5 but later on it weakened to 4, as ‘Extremely Severe Cyclonic Storm’. Usually the cold water of the Arabian Sea prevents the formation of such strong cyclones which is faced by the eastern coast every year.

What kind of destruction can be caused?

The IMD has said that Nisarga could flood the low-lying areas causing huge structural damage in big cities like Bombay such as falling of trees and power polls. This has lead to the concern that how would the people cope up with such a loss who are already struggling with Covid-19. Some coastal districts of Maharashtra are likely to come directly under the threat of Nisarga. The IMD has already warned the fishermen to not to go towards the Arabian Sea coastline. Cities like Rigad, Thane, Sindhudurg and Ratnagiri are also ought to be affected. Alert has been issued to them. Basically, a red-alert signifying about the possibility of heavy rainfall of more than 204.5 mm. A depression has already marked its presence parallelly to the western coast which keeps on intensifying and is gradually moving along the coast. Both Maharashtra and Gujarat government has ordered the people living in the low-lying areas to move towards the safer places. Due to such circumstances, the southeast and the east-central regions of Arabian Sea are experiencing rough weather, which is about to get intensified by this coming cyclone.

What leads to the formation of cyclones?

Cyclones are formed when due to heat, the water converts into warm and moist air which rises upwards. Thus, a low pressure area is created. Near the equator, tropical cyclones are formed from the warm ocean water. After that, the cool air from the surroundings gradually descends down to fill the low pressure area. Then the process continues and in this way Cyclonic Storms are caused. The warm air which rose up containing the water vapour forms the clouds due to condensation. This cycle is maintained and this system keeps itself feeding from the ocean’s water.

When the system of the storm starts rotating and increases its speed, then an eye is formed at the centre. The surrounding is very clear and calm around the eye. The storm is termed as ‘tropical cyclone’ when its speed crosses 120 kmph. These tropical cyclones are usually weakened when they are not fed by the water vapours of the ocean. Before dying out, they cause rainfall and heavy wind damage. The windy storms bring ocean water to the shore causing flood. This phenomenon is termed as storm surge and it is dangerous for the coastal areas. Cyclones can be of many types depending on the destruction they cause as well as the kinds of winds they produce.

PM NARENDRA MODI MANN KI BAAT(31/5/2020)

Prime Minister Narendra Modi addressed the nation on Sunday through his Mann Ki Baat where he said that it’s going to be a long way in the fight against the coronavirus. He began with saying that the means of transport were suspended the last time he addressed. This time many areas are in operation along with Shramik Special trains, airflights, miniature industries which has lead to the gradual rise in the economy. Still no leniency has to given while following the protective measures.

With mutual contribution, we are able to fight against corona. If we compare with other countries, we’ve accomplished a lot. Inspite of having more challenges, we are able to fight corona better than other countries. We feel sorrow over the losses caused but we are successful in saving a lot due to the united power of the countrymen. Every individual is contributing to its best. This whole cause is people driven. The most important feature of the people which lead to moving ahead is ‘Seva Shakti’ or the power to help. In reality, in this pandemic we have shown that ‘SERVICE’ and ‘SACRIFICE’ are not only our ideals but also our ways of life. It is said that, ‘Seva Parmo dharma’ which means that there is pleasure and satisfaction in service. We have witnessed that one who is involved in service activities is free from depression and stress. Servicing others leads to Confidence and Positivity.

Our doctors, nurses, cleaners, workers, and media body are contributing their limitless efforts towards the pandemic. He quoted example of Mr. C Mohan of Tamil Nadu who runs a saloon in Madurai. He donated his 5 lacs of money for service which he has saved for his daughter’s education. Similarly, in Agartala, Gautam Das, a cart-puller, gave his savings to the needy by providing food. In Punjab, a differently-abled person, donated his amount to make masks. Mr. Narendra Modi appreciates such people. In this pandemic, people are innovating in the labs and small startups. Nasik’s Rajendra Yadav, a farmer has created a sanitizing machine using his tractor. Innovations are also seen in the field of education. The strong will power of the people is leading such innovations. This pandemic is long, we are inexperienced facing new challenges and problems. Yet the most affected are poor sections of the society. We can share their pain. The whole India is making efforts. Railway employees are also corona warriors as they strive hard to send the people to their locations.

This situation is also an opportunity to learn. The countrymen are making efforts to develop the eastern India. The Central Government is taking steps to look after the job opportunities in the villages. If the villages and small districts would have been self-dependent, then these problems would have been minimised. He quoted, ‘It’s human behaviour to move from darkness to light’. He is happy to see that being self-dependent is taken as a challenge. ‘Vocal for local’ is also being adopted widely. ‘Make in India’ should grow by individual efforts. We must minimise the use of outside commodity. In this pandemic, he has also talked to various foreign ministers. He got to know that they are also giving priority to ‘Yoga and Ayurveda’. In India too, people are getting themselves involved in doing yoga at home and learning about ayurveda. Yoga community, immunity and unity are beneficial for all. Yoga is important as corona affects the respiratory system. Ministry of AYUSH has started ‘MyLifeMyYoga’ which is a video blog competition where people can participate by posting a 3 minutes video of performing yoga asanas and sharing their experiences.

The fear of falling sick is the nightmare of the poor people. ‘Ayushman Bharat Yojana’ which started 1.5 yrs ago, has treated more than 1 crore people for free. If poor people would have spent money in their treatment then they would have been in loss. Portability has bound the country together. Any person of Bihar can avail the treatment in Karnataka too. Among the 1 crore people, 80 percent of them are the villagers. Some even had critical diseases and 70 percent underwent surgeries. He said that we must talk to the people being treated by Ayushman. People after treatment have become optimistic and motivated to fight the challenges of life. He has also appreciated the honest tax payers of the country.

He kept on mentioning about the super cyclone which has hit West Bengal and Orissa. Homes are destroyed. He even visited the place. India stands with them. The current locust attack reminds us that small creatures are also capable enough to destroy. People are innovating to fight against such critical situations. On 5th June, World Environment Day will be celebrated and the theme is Biodiversity. This theme is especially important in the present scenario. Since the last weeks, we have slowed down, but this has given us an opportunity to understand the rich biodiversity around us. People are able to hear chirps of many birds who were once considered lost in noise and pollution. We are getting news of animals walking freely. People are sharing photos that they can see mountains and wonder that whether they would continue to see such beauties of nature or not.

He concluded by saying that we can draw inspiration to coexist with nature by creating balance. We must conserve water through simple processes. We can save water in this rainy season. At individual level, we can take initiatives to plant trees and hence save nature. After such hardwork, we must keep fighting and don’t become negligent. It’s our duty to save every ones life. Take all the necessary precautions. At last he said that he would be meeting next month through ‘MANN KI BAAT’.

COVID19: CAN SURGICAL MASKS OR RESPIRATORS PREVENT CORONA VIRUS?

COVID19:
 CAN SURGICAL MASKS OR RESPIRATORS PREVENT CORONA VIRUS ?

The world is suffering from the deadly infection of Coronavirus. The World Health Organization (WHO) has declared the infection as ‘pandemic’. The early symptoms of this deadly infection are high fever, shortness of breath, tiredness and dry cough. So, the entire world is under lockdown to break the chain of COVID-19 with certain precautionary steps is to be ensured. The contemporary ways to sanitize oneself is the 20 seconds formulae of hand wash or using disinfectant containing at least 60% alcohol, avoid touching surfaces and handshakes and no unnecessary contacts. The use of mask and covering face using napkin or elbow while coughing and disposing the napkin would add an added advantage.
We all know that sanitizer containing good quality alcohol can kill most of the germs, bacteria and viruses including fatal Coronavirus . In a research, it was found that the Coronavirus can survive for 3 days (72 hours approx.) on surfaces like steel or plastic.
Now , the question arises whether any face masks or covering mouth with any cloth helps to prevent Coronavirus from invading our body ?
Firstly, I want to let you know that no mask can provide 100% safety from Corona Virus. There are different types of masks available in market and most common of them are Surgical masks and Respirators.
They act as a barrier to prevent the foreign body from entering our body, but the main difference between them is that Surgical masks are used only to prevent dust particles or large particle droplets that enter through our nose or mouth while Respirators can prevent vapours, airborne microorganisms, fumes or particulate matter that enter through nose or mouth . But as we know that the virus can enter our body through eyes so the person wearing a spectacles or googles can help prevent Covid19 to enter body to some extent . As spectacles or googles are left open from its sides so virus can reach our eyes easily. Hence, it is advised to stay at home and take precautionary steps while stepping out of home. The frontline workers including police, media persons, essential service and sweepers wear face shield along with N95 masks to safeguard themselves.
Surgical masks are mostly used by people who are not into any essential services as these are not designed to protect the wearer from breathing in airborne bacteria or viruses. Coronavirus is smaller than the PM 2.5 cutoff but bigger than some regular dust particles and gases. These masks can be used by a person with weak immune system or suffering from chronic health diseases. Persons dealing with severe respiratory or breathing issues are more prone to get infected from coronavirus, hence it is advisable for the infected person to use face mask as well in order to protect others from getting infected. The use of masks is also recommended to healthy person from getting infected. Surgical masks are of three types-: 2-layered surgical mask , 3-layered surgical mask and 6-layered surgical mask
The protection also depends on the number of layer, more number of layers contribute more protection. A 3-layered mask is better than 2-layered masks, the cost of 3-layered mask is also higher than 2-layered mask. While the 6-layered masks are best till now as it can protect us from some of the viruses but cannot protect from SARS CoV-2 to enter the body This type of mask is loose-fitting and virus can easily enter through the opening sides. And one more drawback is that it is not having any particular side from which a person have to wear it. So as a human it’s common to make mistake and use different side to wear while reusing, keeping it anywhere after using can spread risk of virus at that particular place and without knowledge of its proper way of wearing help the virus to enter the body. Also, the outer layer of the mask consists of virus and accidental touching can lead to the novel coronavirus.
As mostly surgical masks tend to be disposable, it get wet due to water vapours generated during respiration, that means they need to be replaced with new mask or washable 6-layered mask, washing it with 60°C hot water with a disinfectant to kill the germs can help in reusing them.
Respirators are used by health professionals as they are having contact with infected person quite often. These are at a risk of getting contaminated by infected person that’s why they use it along with face shield to be more secure from the Coronavirus. N95 mask is most common respirator consisting of filters that can prevent 95% i.e 0.3 micron airborne particles. It is a type of mechanical filter respirator and is better than any type of surgical mask. Respirator is tight fitting and have no opening , it protects in a better way. It protects us from most of the viruses which enter from mouth or nose openings but still protects against SARS CoV-2 to small extent. When someone around us coughs or sneezes then the germs or droplets exhaled can stick on a person’s clothes or long hair especially in women, so the hair must be covered with a cloth while going out and changing clothes after coming back to home is recommended. For men too keeping a long bushy beard and facial hair are also prone to Corona virus so best way is to avoid going out or to keep short or no beard on face or clean it after every outside tour. It contains valve which releases unfiltered air when the wearer breathes out, hence the spread cannot be stopped just by using respirator.
So along with respirator, using a sanitizer is must, to clean our hands from time to time. A respirator cannot be reused and after a particular time period of usage it becomes difficult for us to breath through it and it indicates the time to replace or dispose after use. Most of the doctors and nurses who are curing the Corona patients use surgical masks, face shield, Personal Protective Equipments (PPE) kits and respirator to get best protection. No doubt, for full day wearing casuse skin irritation and problems especially in the summer season, discomfort due to sweat on the human body, but still to save life and to contribute the nation, the Corona Warriors are doing their best work to keep us safe during this crucial period.
Therefore, for the common people, the best way is isolation and social distancing. Mask is better than no mask. A common man must keep physical distance from everyone and use sanitizers to kill the microorganisms on hands and wrist. Infact if we apply some sanitizer over the mask before using then the germs which stick will be killed at the moment and the mask will be more risk free. And if a person is having any symptoms of COVID-19, then he much contact the health care team or can go to a hospital for checkup. As prevention is better than cure, all things must be kept in mind to fight this virus. If tested positive than he can get cured. Either the person has good immunity or should intake healthy foods for boosting immune system, for example, Citrus fruits, broccoli, garlic, ginger, spinach, curd and almonds are best immunity boosters, drinking plenty of normal water everyday also help in keeping our body fit. Immunity system helps in recovery.
If we, common people maintain social distancing and use just any cloth mask or scarf or just simple 3-layered or 6-layered, it is enough with respect to follow all precautionary measures then there will be no problem as such balefully.
That’s why Stay Home, Stay Safe, Stay Healthy & Stay Fit and the world will soon defeat this Coronavirus.

  • Sahaj Sabharwal 
  • Jammu city, Jammu and Kashmir, India

Pincode -: 180001

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