Article by – Shishir Tripathi
Intern at Hariyali Foundation
In collaboration with
Educational News
From ancient times, India has been known for its culture, its traditions and the simple lifestyle that people follow here, diverse geographical and cultural variations. But still India is also known to be as one of the most unsafe countries for women. Mentioning India’s rank is not at all important as that won’t make a very big impact in justifying that India is a safer Nation for women.
Crimes against women are increasing day by day. Domestic Violence is one of the major crimes in India against women and rape is the second biggest crime in India against women. One rape was reported every 15 minutes in India in 2018. The central state of Madhya Pradesh reported the highest number of rape cases across India in 2018, with over five thousand. Northern states Rajasthan and Uttar Pradesh followed during the measured time period. Overall, the country reported over 33 thousand cases of rape that year.
Being a Nation with a patriarchal society, status of women in India has more or less been the same. Even it has degraded and still degrading. The Mathura first rape case that was an incident of custodial rape in India on 26 March 1972, wherein Mathura, a young tribal girl, was allegedly raped by two policemen on the compound of Desaiganj Police Station in Gadchiroli district of Maharashtra. After the Supreme Court acquitted the accused, there was public outcry and protests, which eventually led to amendments in the Indian rape law via The Criminal Law Amendment Act 1983 (No. 43) .
Another case of rape, known as Delhi Rape case shattered every Indian that happened in 2012 and the incident took place when Jyoti Singh, a 23-year-old female physiotherapy intern, was beaten, gang-raped, and tortured in a private bus in which she was travelling with her male friend. There were six others in the bus, including the driver, all of whom raped the woman and beat her friend. Eleven days after the assault she was transferred to a hospital in Singapore for emergency treatment but died two days later. Four adult convicts sentenced to death; hanged on 20 March 2020 at 5:30 AM at the Tihar Prison Complex, New Delhi.
So it is evident that a victim dies and after that the whole nation has to do online protest and come on the roads. And after all this pressure, the victim’s family gets the justice that too after years. Many rape cases go unreported as in Police station; the victim is being told about the family’s respect and outside the police station the accused, threatens the victim to death. Even if the cases get registered by the police, they are left pending, unattended. More than 32,500 cases of rape were registered with the police in 2017, about 90 a day, according to the most recent government data. Indian courts disposed only about 18,300 cases related to rape that year, leaving more than 1,27,800 cases pending at the end of 2017.
Other crimes like domestic violence have also been increased especially during this lockdown period that occured in months of March and April. In the country, the number of domestic violence complaints received by the National Commission for Women has doubled from 123 distress calls to 239 domestic violent complaints from March 23,2020 to April 16,2020.
Many other crimes against women like acid attacks, domestic violence are so prevalent in India. Each day, the newspaper filled with cases of crime against women. Newly married brides are forced to get more dowries from their homes and are tortured and sometimes get killed. Many videos go viral on social media where women are beaten publicly, why? Just because they are weak and women!
The mentality of the people is the only thing that is needed to be changed. Formulation of strict laws like all other nations should be there against crimes like rapes, acid attacks, etc. Vulgar material in the form of videos and images on internet objectifying women needs to be permanently banned so that a woman is not looked upon as an object in reality. As soon as the crime is proved, the accused should be given strict punishment and are needed to be given the same level of torture, they gave to the victim. A strict message is needed to be passed so that people with shitty mindsets should fear from committing such crimes and ruining the lives of the innocent victims.
Therefore it is much needed that something so strict is needed to be done by the government so that the nation must not get converted into chaos for the women and all other people who want to live a life freely and safely with proud and respect.
















Meditation is a state of awareness, we stop the life race and observe with awareness inside ourselves and outside it here and now this is called mindfulness. While meditating we are mindful to the present moment we pay attention to things we usually ignore like the current atmosphere in our body’s processes. Meditation has many benefits; it reduces negativity, stress, anxiety, depression, tension and anger at the same time it increases positivity, self-awareness, calmness, focus, tolerance and creativity. Meditation refreshes our mind and recharges our batteries, it is like a mental restart button which lets us have a fresh point of view. More clearly we can look as it is an inner bath for our mind and soul. Scientifically, meditating prevents and lowers the risk of diseases usually those which relate to stress and blood pressure like a heart attack. Less stress means more health. People who meditate on a regular basis have higher levels of alpha waves which reduce negative emotions. Meditating over time has positive impacts on our brain, body and soul. There are many ways to practice meditation. The most common one being mindful to your breath; sit right where you are no matter if it is at work, home or any other place and start paying attention to your breath, inhale and exhale without effort, you can focus on different parts of your body and imagine our breadth moving towards them. And another recommended way is listening to guided meditation and following the instructions. Adopting meditation as a habit will help us upgrade our lifestyle and add more value to our life. Meditation can change our brain patterns and increase the performance of cognitive functions which are needed for thinking, remembering, learning, problem solving etc. Meditation really helps in managing pain, depression and anxiety of people all around the world. Even mindfulness meditation classes are being offered in schools and hospitals because of their effectiveness. The focus of mindfulness meditation is to practice the brain in staying and focusing solely in the moments, which is why the meditator is encouraged to think of nothing but his or her breathing and to have a mantra. The aim is to let go of the regrets of the past as well as anxieties of the future to have a relaxing line in the present meditation as food for the soul. It nourishes our minds and values, qualities like compassion, responsibility, peacefulness, truthfulness and forbearing temptations. It helps in making and keeping good relationships with others and most especially with ourselves. The calmness and tranquillity we get from this experience give us a sense of comfort and stability. Allowing us to stay positive in life and be resilient to any negativity. Throwing out meditation is not just a mere activity for relaxation, it is the world’s greatest therapy. So, why not give it a try when we are feeling stressed out and angry at someone. Just take a deep breath and relax at the moment. Clear your mind and be grateful for all these life experiences that can help you improve. After all, we want to improve the world, we have to first start with ourselves. So take time every day to keep clear and bring that clarity to those around you.
You must be logged in to post a comment.