Overthinking

This article is for people who overthink the fact that they overthink. Overthinking is thinking the same thought on repeat till it mentally drains us. We may fall into an endless trap of overthinking and overanalysing every single situation in our lives. 

Overthinking makes even the smallest of things in our lives get complicated. for example: instead of going out with a friend and enjoying the moment we could end up overthinking every aspect of that day.

We tend to spend a lot of time thinking about our emotions. They may be the emotions of jealousy, hurt, anger, sadness, grief, etc. It is good to acknowledge our emotions but not get trapped in them.

Different people overthink different things. Some are stuck in their past, some worry about their future, some overthink about the people in their lives. Overthinking puts us in a dark place where we only keep thinking for hours and days without doing anything. We keep replaying questions like:

 “what if people don’t like me”

“Do I even have friends”

“I should have done this in the past”

“will I ever be able to be successful”

“What if I fail in life”

“why can’t I do this”

What we don’t understand is how irrelevant these thoughts are and how they consume our time and energy. Our past is gone, even if we want to change it we cannot. What we can change is our present and that will happen by not entertaining these thoughts.

The future is yet to come and is determined by our actions in the present. For a small example: if I do an internship in my present, it will help me in the future.

So things are still in our control and we don’t have to overthink so much.

Did you know it is our thoughts that control our actions?

If before going to a job interview you think about things like

“what if they don’t like me”

 “what if I mess it up”

 “what if I say the wrong things”

 Chances are they actually might not like you. The people conducting your interview would sense that you are not confident in yourself and would want to hire a person who believes in themselves.

Did you know many companies also give jobs based on confidence? Because every organization needs confident employees who believe in themselves.

Another thing a lot of people do is overthink even when they know the solution to it. Instead of thinking about why you keep getting bad marks in a subject may be giving the extra time, you spend thinking to study that subject could actually help you.

I used to overthink a lot of things in my life. It used to be about things that I wasn’t able to control. But, thinking about them did nothing but exhaust me mentally. Now I don’t entertain any negative thoughts which would cause me to overthink. I now try to work towards the things I want in my life instead of debating whether I will be able to do it or not. We need to stop saying things like “I can’t do it” and replace them with “I can”.

Human beings have the power to think. It is the brains of humans that made us reach the moon. Now, what I want you to understand is that every human being is as powerful as the person who came up with the smartest invention. But, it is on us what types of thoughts we entertain.

The more productive things a person thinks about the more successful and mentally strong they will be in their lives.

CHANDRAYAN–1 and CHANDRAYAAN-2


Our country launched a satellite Chandrayaan–1 (Meaning moon Vehicle) on 22nd October 2008 to study about the moon. It was launched from Sathish Dhawan Space Center in Sriharikota, Andhra Pradesh with the help of PSLV (Polar Satellite Launch Vehicle) rocket. It was put into the lunar orbit on 8th November 2008.


The spacecraft was orbiting around the moon at a height of 100 km from the lunar surface. It collected the chemical, the mineralogical and the geological information about the moon. This mission was a major boost for the Indian space programs and helped to develop its own technology to explore the moon. Chandrayaan–1 was operated for 312 days and achieved 95% of its objectives. The scientists lost their communication with the space craft on 28th August 2009. On the successful completion of all the major objectives, the mission was concluded.


ONJECTIVES OF CHANDRAYAAN – 1
To find the possibility of water on the Moon.
To find the elements of matter on the Moon.
To search for the existence of Helium – 3.
To make a 3-dimensional atlas of the Moon.
To study about the evolution of the solar system.

ACHIEVMENTS OF CHANDRAYAAN-1
The discovery of presence of water molecules in the lunar soil.
Chandrayaan–1 confirmed that the Moon was completely molten once.
Chandrayaan–1 has recorded images of the landing site of the US space-craft Apollo-15 and Apollo-11.
It has provided high-resolution spectral data on the mineralogy of the moon.
The existence of aluminium, magnesium and silicon were picked up the X-ray camera.
More than 40,000 images have been transmitted by the chandrayaan-1 camera in 75 days.
The acquired images of peaks and craters show that the Moon mostly consists of craters.
Chandrayaan-1 beamed back its first images of the Earth in its entirety.
Chandrayaan-1 has discovered large caves on the lunar surface that can act as human shelter on the Moon.

CHANDRAYAAN-2
ISRO has currently launched a follow on mission to Chandrayaan-1 named as Chandrayaan-2 on 22nd July 2019. Chandrayaan-2 mission is highly complex mission compared to previous missions of ISRO. It brought together an Orbiter, Lander and Rover. It aims to explore South pole of the moon because the surface area the south pole remines in shadow much larger than that of North Pole.


ORBITER
It revolves around the Moon and it is capable of communicating with Indian Deep Space Network (IDSN) at Bylalu as well as Vikram Lander.


LANDER
It is named as Vikram in the memory of Dr.Vikram A.Sarabhai, the father of Indian space program.


ROVER
It is a six wheeled robotic vehicle named as ‘Pragyan’ (Sanskrit word) that means wisdom. Chandrayaan-2 was successfully inserted into the lunar orbit on 20th August 2019. In the final tage of the mission, just 2.1 km above the lunar surface, Lander ‘Vikram’ lost its communication with the ground station on 7th September 2019. But the Orbiter continues its work successfully.

ROLIHLAHLA MANDELA.

Nelson Mandela a activist, lawyer, politician, philanthropist who was known for Internal resistance to apartheid mandela was born on 18 July 1981 in the village of Mvezo in Eastern Cape. Hearing to the elders stories of his ancestors during the war Mandela decided to make his won contribution to freedom struggle of his people. Nelson was the name given by his primary school teacher Ms Mdingance band while continuing with Bachelor of Arts degree he was expelled for joining a student protest. Inspite of returning Nelson ran way to Johannesburg and worked as mine security officer and completed his BA and graduated in 1943 and began to study LLB by his own admission mean while he was prisoned and left the university and got imprisoned after months he obtained LLB. He was the country’s 1st Black head of sts6and 1st elected in a fully representative democratic election on 1994. His Government focused on dismantling the legacy of apartheid and served as President of African National Congress ANL and also as 19th secretary General of Non-aligned movement. After the National party’s white only Government established apartheid a behaviour of racial segregation that promoted whites, he and ANL committee themselves to its overthrow. Mandela was sentenced to life time prison because he was white Amid growing domestic and the pressure of fears and racial civil war. In 1962 using the adopted name David motsamay Mandela travelled around Africa and England to gain support for the armed struggle and was imprisoned by which in 1944 multi racial general election led ANL in victoru and made Mandela president and Medela emphasised reconciliation between the movement and declined as 2nd Presidential term and became an elder statesman and focused on combating poverty and HIV AIDS through his charitable foundation and gained international acclaim for his activism and succeeded. Which regarded an icon of democracy and social justice and received more thna 250 honours and Nobel peace prize. By which he was described as the ‘Father Of The Nation’. In 2004 Mandela successfully campaigned for South Africa to host 2010 FIFA world cup . The popular books of Mandela are long walk for freedom, The prison letters of Nelson Mandela, conversation with myself.

In mid 2013, Mandela was hospitalized for lung infection and said the last precious words’ I am prepared to Die’ and nailed the name to be the Father of the Nation. The awards which were popularized were the Sakharov prize, Bharat ratna, Nobel peace prize, Lenin Peace prize, Presidential medial of freedom, Nishan -e Pakistan.

Asteroids- The Floating Rocks

Asteroids, sometimes called minor planets, are rocky remnants left over from the early formation of our solar system about 4.6 billion years ago. The current known asteroid count is: 1,100,048. Most of this ancient space rubble can be found orbiting our Sun between Mars and Jupiter within the main asteroid belt. Asteroids range in size from Vesta – the largest at about 329 miles (530 kilometers) in diameter – to bodies that are less than 33 feet (10 meters) across. The total mass of all the asteroids combined is less than that of Earth’s Moon.

See the source image

Composition

The three broad composition classes of asteroids are C-, S-, and M-types.

  • The C-type (chondrite) asteroids are most common. They probably consist of clay and silicate rocks, and are dark in appearance. They are among the most ancient objects in the solar system.
  • The S-types (“stony”) are made up of silicate materials and nickel-iron.
  • The M-types are metallic (nickel-iron). The asteroids’ compositional differences are related to how far from the Sun they formed. Some experienced high temperatures after they formed and partly melted, with iron sinking to the center and forcing basaltic (volcanic) lava to the surface.

Asteroid Classification

Main Asteroid Belt: The majority of known asteroids orbit within the asteroid belt between Mars and Jupiter, generally with not very elongated orbits. The belt is estimated to contain between 1.1 and 1.9 million asteroids larger than 1 kilometer (0.6 miles) in diameter, and millions of smaller ones. Early in the history of the solar system, the gravity of newly formed Jupiter brought an end to the formation of planetary bodies in this region and caused the small bodies to collide with one another, fragmenting them into the asteroids we observe today.

Trojans: These asteroids share an orbit with a larger planet, but do not collide with it because they gather around two special places in the orbit (called the L4 and L5 Lagrangian points). There, the gravitational pull from the Sun and the planet are balanced by a trojan’s tendency to otherwise fly out of orbit. The Jupiter trojans form the most significant population of trojan asteroids. It is thought that they are as numerous as the asteroids in the asteroid belt. There are Mars and Neptune trojans, and NASA announced the discovery of an Earth trojan in 2011.

Near-Earth Asteroids: These objects have orbits that pass close by that of Earth. Asteroids that actually cross Earth’s orbital path are known as Earth-crossers.

Potentially hazardous asteroids- NEAs that are of greatest threat to Earth, which have chances of colliding with Earth are listed as potentially hazardous asteroids or PHAs.

Missions to asteroids

  • OSIRIS-REx – Sample Return Mission to Asteroid Bennu (2016)
  • Hayabusa2 – JAXA Sample Return Mission to Asteroid Ryugu (2014)
  • PROCYON – JAXA Small Satellite Asteroid Flyby Mission (2014)
  • Dawn – NASA Orbiter of Asteroids Ceres and Vesta (2007)
  • Rosetta – ESA Comet Mission, flew by asteroids Steins and Lutetia (2004)
  • Hayabusa (Muses-C) – ISAS (Japan) Sample Return Mission to Asteroid 25143 Itokawa (2003)
  • Genesis – NASA Discovery Solar Wind Sample Return Mission (2001)
  • Stardust – NASA Comet Coma Sample Return Mission, flew by asteroid AnneFrank (1999)
  • Deep Space 1 – NASA Flyby Mission to asteroid Braille (1998)
  • Cassini – NASA/ESA Mission to Saturn through the Asteroid Belt (1997)
  • NEAR – NASA Near-Earth Asteroid Rendezvous with 433 Eros
  • Galileo – NASA Mission to Jupiter via asteroids Gaspra and Ida

https://en.wikipedia.org/wiki/Asteroid
https://solarsystem.nasa.gov/asteroids-comets-and-meteors/asteroids/overview/

OLD IS NOT ALWAYS “GOLD”

Introduction

The expression “old is gold” has grown quite popular in your culture. On the surface, the statement appears to be highly subjective, and it certainly cannot be applied to every situation. People, on the other hand, have transformed this statement into a mantra to justify their conviction that everything was better in the past than it is now. They frequently prefer to reject that our contemporary civilization has anything nice or pure to offer.

The TRUE meaning

“Old is Gold” is a notion that encourages us to value something even if it is beyond its prime. This might be anything from a toy boat in the corner of one’s room to our grandparents or parents. The phrase serves as a reminder that just because something has aged substantially does not mean it is no longer valuable. With the passage of time, things can sometimes get better. The value of wine, for example, increases with age. “Old is Gold” takes a multiculturalist rather than a nationalistic perspective. We shouldn’t detest something that isn’t ours.

Setting the record straight

There are certain things from the past that would take years and years to replicate. That is undeniable. But the present has gifts, as impeccable as then. Women for example has better opportunities than they ever did in the past. In the past 1 out of 100 women would be allowed to pursue their dreams. The term “women” was used as a synonym for slaves and maids. Nowadays women has sored towards the sky like Shelly’s Skylark, and have their feet firmly planted in every field of life, ranging from education to sports. Dowry is no longer permitted. Thousands of families have died in the past as a result of their inability to pay the dowry. From a period when educational scope was extremely low, the school system has vastly improved. Education has evolved into a much larger notion, with students having a plethora of options to pursue. Superstations and its ill effects have slowly started to get wiped off the face of our society.

The one’s who misunderstand it

Those who misunderstand the notion are those who have not progressed. Couldn’t keep up with the fast pace of time. People who have slandered everything that the world has to offer. In their minds, they have conjured up a beautiful world. They imagined a future in which things are either infinitely better or exactly the same as they were in the past. However, this is not feasible. The world has changed.

Conclusion

Humans are distinguished from other beings by their ability to “grow.” We grow, we learn, we love, we go on, and we let go. The world will never grow if things stay the same forever. It would lose the gifts that have been given to it. It would rob mankind of the ability to learn, comprehend, love, and progress forward via the use of senses. Humanity is defined by our ability to accept and improve. Mourning over what’s gone and what’s could be, wouldn’t improve what it is. As the great Mahatma Gandhi once said “Be the change you want to see in the world”.

BREAKING BAD HABITS

When a human being performs a particular task a few times he starts building a habit of doing that. Habits are an effortless way of doing things. Habits can be both constructive as well as destructive depending.

Do you possess a lot of destructive or bad habits? Some people are unable to figure it out whether they possess any bad habit or not. While on the other hand there are a few people who know very well that they possess bad habits but are unable to break the habits even if they want.

Building a habit takes time you consciously do tasks over and over again until they establish tracks in your subconscious mind. In the same way, breaking a bad habit takes time.

Here are a few tips on how to break a bad habit :

1. Always focus more on why you want to break that bad habit.

2. Take the support of your family members or your friends.

3. Think about the positive impacts or the benefits of breaking the habit and bring that mental picture each time you think of doing the task which you consider as a bad habit.

4. Meditate every day for at least 15-20 minutes, it helps you bring control over your mind.

5. Try to reward yourself each time you can avoid the bad habit.

Once you follow these tips, I assure you within a few weeks or months, you will be able to break that bad habit.

Top five technologies

AI-as-a-service

Artificial Intelligence (AI) is one of the most transformative tech evolutions of our times. As I highlighted in my book ‘Artificial Intelligence in Practice’, most companies have started to explore how they can use AI to improve the customer experience and to streamline their business operations. This will continue in 2020, and while people will increasingly become used to working alongside AIs, designing and deploying our own AI-based systems will remain an expensive proposition for most businesses. For this reason, much of the AI applications will continue to be done through providers of as-a-service platforms, which allow us to simply feed in our own data and pay for the algorithms or compute resources as we use them. Currently, these platforms, provided by the likes of Amazon, Google, and Microsoft, tend to be somewhat broad in scope, with (often expensive) custom-engineering required to apply them to the specific tasks an organization may require. During 2020, we will see wider adoption and a growing pool of providers that are likely to start offering more tailored applications and services for specific or specialized tasks. This will mean no company will have any excuses left not to use AI.


5G data networks

The 5th generation of mobile internet connectivity is going to give us super-fast download and upload speeds as well as more stable connections. While 5G mobile data networks became available for the first time in 2019, they were mostly still expensive and limited to functioning in confined areas or major cities. 2020 is likely to be the year when 5G really starts to fly, with more affordable data plans as well as greatly improved coverage, meaning that everyone can join in the fun.Super-fast data networks will not only give us the ability to stream movies and music at higher quality when we’re on the move. The greatly increased speeds mean that mobile networks will become more usable even than the wired networks running into our homes and businesses. Companies must consider the business implications of having super-fast and stable internet access anywhere. The increased bandwidth will enable machines, robots, and autonomous vehicles to collect and transfer more data than ever, leading to advances in the area of the iot and smart machinery.


Autonomous Driving

While we still aren’t at the stage where we can expect to routinely travel in, or even see, autonomous vehicles in 2020, they will undoubtedly continue to generate a significant amount of excitement.
Tesla chief Elon Musk has said he expects his company to create a truly “complete” autonomous vehicle by this year, and the number of vehicles capable of operating with a lesser degree of autonomy – such as automated braking and lane-changing – will become an increasingly common sight. In addition to this, other in-car systems not directly connected to driving, such as security and entertainment functions – will become increasingly automated and reliant on data capture and analytics.It won’t just be cars, of course – trucking and shipping are becoming more autonomous, and breakthroughs in this space are likely to continue to hit the headlines throughout 2020.With the maturing of autonomous driving technology, we will also increasingly hear about the measures that will be taken by regulators, legislators, and authorities. Changes to laws, existing infrastructure, and social attitudes are all likely to be required before autonomous driving becomes a practical reality for most of us. During 2020, it’s likely we will start to see the debate around autonomous driving spread outside of the tech world, as more and more people come round to the idea that the question is not “if,” but “when,” it will become a reality.


Personalized and predictive medicine Technology is currently transforming healthcare at an unprecedented rate. Our ability to capture data from wearable devices such as smartwatches will give us the ability to increasingly predict and treat health issues in people even before they experience any symptoms. When it comes to treatment, we will see much more personalized approaches. This is also referred to as precision medicine which allows doctors to more precisely prescribe medicines and apply treatments, thanks to a data-driven understanding of how effective they are likely to be for a specific patient.Although not a new idea, thanks to recent breakthroughs in technology, especially in the fields of genomics and AI, it is giving us a greater understanding of how different people’s bodies are better or worse equipped to fight off specific diseases, as well as how they are likely to react to different types of medication or treatment. Throughout 2020 we will see new applications of predictive healthcare and the introduction of more personalized and effective treatments to ensure better outcomes for individual patients.

Computer Vision

In computer terms, “vision” involves systems that are able to identify items, places, objects or people from visual images – those collected by a camera or sensor. It’s this technology that allows your smartphone camera to recognize which part of the image it’s capturing is a face, and powers technology such as Google Image Search.As we move through 2020, we’re going to see computer vision equipped tools and technology rolled out for an ever-increasing number of uses. It’s fundamental to the way autonomous cars will “see” and navigate their way around danger. Production lines will employ computer vision cameras to watch for defective products or equipment failures, and security cameras will be able to alert us to anything out of the ordinary, without requiring 24/7 monitoring.Computer vision is also enabling face recognition, which we will hear a lot about in 2020. We have already seen how useful the technology is in controlling access to our smartphones in the case of Apple’s FaceID and how Dubai airport uses it to provide a smoother customer journey. However, as the use cases will grow in 2020, we will also have more debates about limiting the use of this technology because of its potential to erode privacy and enable ‘Big Brother’-like state control.

A man with Wings of Fire

If you want to give light as like a sun then burn yourself like a sun

                                                                                                ……. A.P.J Abdul Kalam

“Wings Of Fire” these 3 words is enough to recognize the person about whom this writing is.

Avul Pakir Jainulabdeen Abdul Kalam was a former scientist of ISRO and he served as the 11th president of India from 2002 to 2007. APJ Abdul Kalam was born on 15th  oct, 1931 to a Tamil Muslim family in the pilgrimage centre of Rameswaram on Pambam Islan, then in the Madras Presidency and now in the State of Tamil Nadu. His father Jainulabdeen Marakayar was a boat owner and Imamof a local mosque;his mother Ashiamma was a housewife. Kalam was the youngest among his brothers and sisters.

In School year, Kalam was an average student but he described himself as a hard working student with a great desire of learning new things. His favourite subject was Mathematics and he spent a lots of time in maths. He completed his school life from  Schwartz Higher Secondary School, Ramanathapuram, Kalam went on to attend Saint Joshep’s College, Tiruchirappalli, then affiliated with the University Of Madras, from where he graduated in Physics in 1954. Then he moved to Madras for Aerospace Engineering from Madras Institute Of Technology.

After completion of Graduation from Madras Institution of Technology in 1960 and joined the Aeronautical Development Establishment of the DRDO.In 1996 Kalam moved to ISRO(Indian Space Research Organisation) where he appointed as a project director of Indian First Satellite launch mission(SLV-III) and he become successful in this project. Kalam known as Missile Man Of India because in DRDO Kalam work in the integrated Guided Missile Development Program.

 Personal Life:

Kalam lead a very normal and simple life style and had a very good habit of rising at 6.30-7.00 in morning. Through out of his life religions and spirituality made a great impact. Kalam was a Muslim and his father was a Imam of a Mosque in Rameswaram. Kalam was a proud and practising Muslim, daily Namaz and whole day fasting during Ramadan were integral to Kalam’s life.  Young kalam had a great nack in spirituality. In his Book named “Wings Of Fire” he wrote that his father and Pakshi Lakshmana Sastry, head priest of Rameswaram Temple were used to sit together and discuss about the spituality and it shows the harmony between them.

A.P.J Abdul Kalam was a former president of India from 2002 to 2007. On 10 June 22002, the National Democratic Alliance(NDA)  expressed that they would nominated Kalam for the post of president.

On 27 July 2015, Kalam delivered a speech in Shillong and after 5 min of this speech he collapsed. He was rushed to nearby Bethany Hospital in a critical situation and the doctors confirmed that he was died for a cardiac arrest. Then Kalam Body was airlifted by IAF from Shillong to Guwahati, from where it was flown to New Delhi on morning of 28 July in an air force C-130J Hercules. On 30 July, the formar scientist and president was laid to rest at Rameswaram ‘s pei Karumbu Ground With Full State Honours.

A.P.J Abdul Kalam was a great personality and a great man in Indian History and is a great example of that is hard work is the main key of success and nothing is difficult

Mental Health

Mental Health

Mental health is all about behavioural and emotional well being. Mental health refers to how we feel, behave and think. Sometimes we feel low and sometimes we feel extreme rush of happiness. It’s not a big deal if you feel sad or happy or furious because we all are human beings afterall, we all have feelings and emotions. But what if those emotions take over our mind so harsh that it’s almost impossible to control them? What if you’re sad continuously for one weeks or months? This is something to worry about. This is what we call mental illness when a person himself can’t control his emotions and ultimately it ruins his life. Sometimes, the burden is so much that people often have suicidal thoughts and some even commit suicide because self killing seems easier than dealing with those emotions.

Most common mental illness:-

1) Anxiety:-

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.

This type of anxiety may cause you to stop doing things you enjoy. In extreme cases, it may prevent you from entering an elevator, crossing the street, or even leaving your home. If left untreated, the anxiety will keep getting worse.

Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. According to the American Psychiatric Association, women are more likely than men to be diagnosed with an anxiety disorder.

Depression:-

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities.

People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions.

Mood swings:-

Mood swings refer to rapid changes in mood. The term may refer to minor daily mood changes or to significant mood changes as seen with mood disorders such as major depression or bipolar depression. Mood swings can also occur in women who suffer from premenstrual syndrome or premenstrual dysphoric disorder. The menopausal transition, specifically the time around approaching menopause or perimenopause, is associated with mood swings in some women. Mood swings can be seen with other conditions as well, including schizophreniaattention deficit hyperactivity disorderdementia, and thyroid conditions.

Symptoms

  • not eating enough or overeatinghaving insomnia or sleeping too much
    distancing yourself from other people and favorite activities
    feeling fatigue even with enough sleep
    feeling numbness or lacking empathy
    experiencing unexplainable body pains or achiness
    feeling hopeless, helpless or lost
    smoking, drinking, or using illicit drugs more than ever before
    feeling confusion, forgetfulness, irritability, anger, anxiety, sadness, or fright
    constantly fighting or arguing with friends and family
    having extreme mood swings that cause relationship problems
    having constant flashbacks or thoughts that you can’t get out of your head
    hearing voices in your head that you can’t stop
    having thoughts of hurting yourself or other people
  • being unable to carry out day-to-day activities and chores

How to overcome:-

Get plenty of sleep

Eat well

Avoid alcohol, smoking and drugs

Get plenty of sunlight

Manage stress

Activity and exercise

Do something you enjoy

Connect with others and be sociable

Do things for others

Ask for help

Conclusion:-

Mental illness is a bigger concern for today’s generation. It is a serious issue and no one should take it lightly. If you’re facing some sort of mental illness then please do cure as soon as possible. It’s not a myth, but a harsh reality that everyone needs to be understood.

Yog Guru Baba Ramdev

Swami Ramdev, popularly known as Baba Ramdev was born in 1965 in Alipur in the Mahendragarh district in the state of Haryana. He is famous for popularizing yoga among Indians through the medium of television and his mass yoga camps. Baba Ramdev is an Indian spiritual leader and a renowned yoga teacher. His yoga camps are attended by thousands of people and he has taught yoga to several celebrities including Amitabh Bachchan and Shilpa Shetty.

Baba Ramdev was born as Ramkrishna Yadav. His father was Ram Nivas Yadav and his mother named Gulabo Devi. He attended school till class eight in Shahjadpur in Harayana and then joined a gurukul in Khanpur village to study yoga and Sanskrit. Ultimately he renounced worldly life and became a Sanyasi (took to monastic living) taking on his present name. He later travelled to the Jind district and joined the Kalva gurukul and offered free yoga training to villagers across Harayana.

After becoming a ‘Sanyasi’ he spent many years undertaking a study of ancient Indian scriptures and also practiced intense self-discipline and meditation. During this time he started offering free yoga lessons to disciples and realized the need to popularize this ancient art among the Indians. He went on to establish the Divya Yoga Mandir Trust in 1995 and became a popular yoga guru over the years. His fame reached new heights when he started appearing in a television program aimed at promoting yoga and he gained a large following. He is also the founder of Patanjali Yogpeeth, an institution for promoting the practice of yoga and ayurveda.

He read a book called ‘Yogik Sadhan’, written by Aurobindo Ghosh and was deeply influenced by it after that he decided to renounce the worldly ways of life and adopt Sanyas. He was initiated into the ascetic order by Swami Shankerdevji Maharaj and after becoming a sanyasi, Ramkrishna Yadav adopted the name “Baba Ramdev”.

Baba Ramdev’s educational shows have been broadcast on many religious TV channels like Aastha, and other TV channels like Zee Network, Sahara One and India TV; and the swami holds many yoga camps across the country and even abroad.

In 2007 the KIIT University (Kalinga Institute of Industrial Technology) awarded the swami with an honorary doctorate degree for his contribution towards popularizing the Vedic science of yoga.

In December 2006 the press reported that Swami Ramdev had claimed that he had found a way to use yoga to cure AIDS. As a result of these press reports the Indian Union Health Ministry sent him a cease and desist order and threatened legal action if he did not stop making these false claims. Other claims of the Baba include being able to cure cancer of the liver, breast, prostrate, uterus and brain (including brain tumours) by practising seven breathing exercises; Ramdev allegedly has documentary evidence for the same.

Baba Ramdev preaches that God resides in every human being and that the body is a temple of God. The swami believes in Vasudaiv Kutambakam (the whole World is one family) and does not support discrimination on the basis of caste, creed and religion. One of the most essential beliefs of Baba Ramdev is that showing true love and compassion towards all living things is true worship.

The Swami has taught many elements of the Indian scriptures such as the Ashtadhyayee, Mahabhashya and Upanishads and has set up many gurukuls in Ghashera, Kishangarh, and Mahendragarh in India. The yoga guru also teaches “Pranayama”; which is series of breathing exercises that were a part of the ancient Indian system of yoga. The Baba’s educational show is broadcast on TV with a total viewer ship of millions. People who watch his TV show’s have given examples of how they have been cured from diseases such as diabetes, high blood pressure, arthritis, stomach ailments, thyroid problems, heart diseases and cancer after practising yoga and breathing exercises prescribed by the Baba.

Swami Ramdev has even claimed that he was paralytic before he took up yoga, and since has been completely cured. Baba Ramdev has been conducting Yoga Science camps all across the country and abroad and even spent a month in London teaching Pranayama and Yoga.

Swami ji promoted Yoga & Ayurveda at higher pedestal and enthusiastic to bring India forward as world’s spiritual and economic super power. His expertise & knowledge are being admired by one and all in India and abroad. 

For his divine and excellence services to the welfare of mankind, he was felicitated by the Prime Minister Narendra Modi Ji as a National Icon, Tarun Kranti. He received several prestigious awards namely Padma Vibhushan, Surya Ratna and Mahaveer Award. Swami Ji has been conferred with recognized honors. Among, the few are: Surya Ratna, Mahveer Award from United Kingdom, Chandrashearendra Saraswati National Eminence Award, Mahamahopadhyaya globoil India Award. Swami ji is honored from British House of Commons, Legislature of state of New Jersey, USA, ASSOCHEM’s 5th Global Knowledge Millennium Summit, Brand Ambassador of Yoga by Government of Haryana. Swami Ji is honored and celebrated 30 June 2007 as Swami Ramdev Day by Nassau County.
Swami Ji was as “Most Creative Business People of 2016”, and “5th India’s 50 Most Powerful People” by American Business Magazine and India Today Magazine respectively.

Time in Stoppard’s ‘Arcadia’

Photo by Jordan Benton on Pexels.com

Arcadia is a play written by the English playwright Tom Stoppard which was published in 1993. It is among the most popular works written by Stoppard along with Rosencrantz & Guildenstern Are Dead, The Real Inspector Hound, and Hapgood. Most of his works deals with several post-modern themes like science, time, and exploration of reality in pursuit of intellectual and philosophical knowledge. In its truest post-modern sense, the play is a celebration of the intermingling of science and literature using the eternal thread of time.

Stoppard is known for his ingenious ways in which he plays with time to create magic on stage and Arcadia is no exception. Along with several other binaries like order and chaos, or the thirst of intellectual knowledge and the sexual knowledge, Arcadia juxtaposes two binaries of time, namely: the past and the present. The play is set in two different time periods with each scene alternating between both. On one hand, it features the Sidley Park and its occupants in the early 1800s and on the other, it follows the lives of their modern-day counterparts. The narrative of the play intertwines the past and the present, ultimately leading to a concluding scene which features them both simultaneously. As Paul Edwards puts it, “The brilliantly conceived structure of Arcadia enables the audience to witness the effects of time in Sidley Park, since the play is set in two different periods, but in the same garden room of the stately home.”

Regarded as one of the best Science-related works ever written, Arcadia gives equal attention to the scientific advancements of the time as it does to the various nuances of a narrative play. Of the many scientific theories, nonlinear dynamics, theory of deterministic chaos, principles of entropy, bifurcation and fractals are a some of the concepts explored through the play. Deterministic Chaos is a set of principles grounded in nonlinear mathematics that suggest that even carefully calculated equations can lead to uncertain future. This crucial feature of time is highlighted when Hannah discovers that it is the rakish intellectual tutor Septimus Hodge who ended up being the revered hermit of Sidley Park. Nonlinear dynamic systems are processes that may appear chaotic or unpredictable. Although they may seem random, these behaviours are in fact, not random. Arcadia is structured in a similar way to embody this phenomenon. The time periods, although juxtaposed and disorderly, carries a solid order for the sequence of the scenes. This narrative technique is also reflective of entropy, which is the gradual decline of a system from a state of order to disorder. The order of the alternating scenes is disrupted in the final scene of disorder where the time periods and characters overlap with one another. Stoppard himself comments that “The play bifurcates two or three times and then goes into the last section which is all mixed up. So, it’s very chaos structured” (Demastes and Kelly 5).

Fractals are defined as infinitely complex patterns that are self-similar across different scales and are created out of feedback loops. This can be viewed as another feature of time wherein it is predicted that despite the infinite complexities, situations and actions repeat themselves over time. This self-similarity of actions is reflected in several props, dialogues, and characters in Arcadia. For instance, most of the characters in the future seem to have a direct or at least an indirect counterpart in the past. The most obvious one is that of Gus and Agustus, who are both played by the same actor. They alternate between the different scenes until the last scene where Gus appears on stage with regency era clothing, eerily connecting both the time periods. Similarly, Chloe asks Valentine “Do you think I’m the first person to think of this?” (Stoppard 76) not knowing that nearly a century ago, one of her ancestors, Thomasina, had asked the very same question. Where Chloe is obsessed with sexual knowledge, Thomasina’s is merely an innocent curiosity. Thomasina’s thirst for intellectual knowledge is mirrored in the present-day character Hannah. Similarly, one can draw parallels between the intellectuals Septimus and Valentine who have both at one point questioned Thomasina’s intellect.

Stoppard makes great use of props and stage setting to similar extent. Enock Brater observes that the play “relied on its design elements of set, costume and music to track and trace the fluidity of time built into the script.” (164) Few of the props like a tortoise, apple, notebooks, and an old-fashioned theodolite appear in both the time periods becomes a bridge between the two eras. Each of these props carry a symbolic significance throughout the play. For instance, it is the drawing of Septimus along with his tortoise Plautus that helps Hannah confirm that he is the Hermit of the Sidley Park. The Regency era costume also serve as a symbol of time. In the final scene, as the two couples waltz in these costumes, there’s an attempt to blur the lines between the past and the present and it explicitly shows the two eras as parallels. Certain other significant objects in Arcadia are more than just coincidental props. For instance, the signed copy of Chater’s ‘Couch of Eros’, Thomasina’s sketch of Septimus, the game book, and even Sidley Park itself might all just be ‘evidence’ to the modern generation, but they are more than that. These objects are all testaments of time. Characters like Bernard have attempted to manipulate them in order to try and twist the past, but these objects have withstood the troubles of time and they alone carry the truth of the past within them.  

One of the major conflicts that is unravelled through time is the conflict between the changing outlooks of the different time periods, namely between Romanticism and Classism. These opposites arise from the inherent tendency of each generation to break away from the past. In the olden age, the characters who followed the Classic ideals long to have a more Romantic outlook while the modern age attempts to go back to Classism. This constant changing of the beliefs and systems can been seen as another feature of time. While the present glorify some aspects of the past, there are some aspects which are seen as outdated. For example, Valentine initially looks down on the theories of Thomasina because he finds it hard to believe that she could have thought of something as innovative during those ages. Valentine later realises that Thomasina had in fact thought of iteration way before the modern technologies which is the very concept that he uses for his research paper.

Almost all the characters in Arcadia are obsessed with knowledge of some kind. In their attempts to uncover these knowledges, they make use of time as a tool. Through her intellect, Thomasina is eager to know more about the future, although she doesn’t have the technology to assist her. Their modern counterparts on the other hand, look back to the past for knowledge. This thirst for historical knowledge can be seen as an obsession with time, especially for Hannah and Bernard. Where Bernard uses time for manipulation, Hannah uses it to disapprove him. Even though the characters desperately seek to travel back and forth in time, they are unable to do so. But due to Stoppard’s ingenious narrative, the audience gets a glimpse of what it is like to travel across time.

Despite all the obsession and conflict that the characters share with time, the fact remains that they are all ultimately subjected to its tyranny. Anything that is created will perish in the course of time. Due to the fire, Thomasina passes away before she has enough time to tap the potential of her intellect. She simply didn’t have enough time to manually do the equation, and Septimus lives out the rest of his life trying to do so. Valentine on the other hand has the luxury of advanced technologies which does the same equation in mere seconds. Knowledge also gets lost in the course of time, a feat that troubles both the time periods alike. Here, time takes on the part of a villainous character that destroys everything in its ruthless flow. 

At the same time, the play also resonates the belief that perhaps knowledge and art will piece itself back together in the course of time, an idea that Bernard desperately tries to prove. John Fleming observes “In part, Bernard suggests that great art is timeless, a view that coincides with his desire for a mechanistic universe, i.e., the laws of the Newtonian universe are insensitive to time.” Stoppard manages to bring together two of these conflicting ideologies of science and art into a single masterpiece. The play exhibits one of the cleverest uses of time as a tool to bring together these diverse ideas on stage. If Bernard’s stance on great art is indeed true, Arcadia is bound to stand the test of time.

Reference Links:

The Conspiracy of “Bulbs”

Do you know for how long a light bulb can last? 1000 hours, 1500 hours, 3000 hours? What if I say there is an light bulb lasted for more than 120 year and still counting, you will definitely say are you kidding me?, mine doesn’t last for more than 1000 hours. Or you may ask which machine has manufactured it? But what if I say it is hand made. Read on full article to know why life span of light bulbs are made to decrease by some giant light bulb manufacturers…

In Livermore Fire station 6 there is a light bulb active from more than 120 years hand made. The light doesn’t have a switch but it has battery back an a power generator. The bulb is never switched off as by cooling and heating up again there act stress on filament which decreases the life span of bulb.

When everyone is trying to make a filament they failed the filament burned with contact of oxygen, so in 1840s Warren De La Rue told to put the filament in vacuum so if there is no contact of oxygen and no burn. In 1879 Thomas Edison invented a perfect light bulb by making filament of carbon, from then onwards everyone tried different filament to increase the life span and then come up with tungsten. And in 1920s the life of bulbs were at peak lasting from 2000 hours to 2500 hours normally.

But at these time the sales were at least for the bulb manufacturers for example OSRAM sold 63 million bulbs in 1923, and in 1924 only 28 million. So the giant manufacturers of that come with a meeting. In 1924 at Geneva, Switzerland before christmas the giants Philips, International General Electric, Tokyo Electric, OSRAM from Germany, UK Associated Electric(AEI) formed a cartel named Phoebus Cartel after the name of Greek God of light.

They agreed to decrease the life of bulbs to 1000 hours, the same way engineer discovered to increase, they told their engineers to decrease the life of bulbs. But, due to lack of trust they agreed to send bulbs from every factory to a lab for test. If the bulb lasts for 1000 hours is fine, but if it lasts more than 3000 hours then there is a fine of 200 Swiss Francs for every 1000 bulbs sold.

There again one question of will every manufacturer will follow or not? So they divided the area of sales. They were successful in there plan. The life of light bulbs decreased and there increased tremendously. They sold with same price to increase the profit.

-Sales – life of bubs

The cartel was made to last till 1955 but it ended in 1930s. However there were allegations on cartel, but they said that cartel in established for improvements in the bulb. The screw thread in bulbs are introduced by them.

The light bulb of Livermore is made before the formation of cartel that’s why it is there.

These is not the end of this case as there is still this type of work is going on.

In 2003 the video of Casey Neistat was gone viral as he tried to protest against apple. Apple launched IPod having non removable memory which lasts only for 18 months, and after that you have to give 250$ to refurbish it. So there was a case in court against this which Apple settled outside court.

RAINING FISH

Paddy-fish system


• An integrated rice field or rice field and pond complex .

• Fishes are grown concurrently or alternately
with rice .

• Fish – deliberately introduces/ fishes may enter
fields naturally from surrounding waters when
flooding occurs/ mix of both. • Allows the production of fish and other aquatic
animals, from the same rice field area without causing reductions in rice yields

Advantages .

• Readily available paddy fields can be utilized .

• Can serves as an off season occupation for farmer .

• Fish serves as an excellent agent for integrated Pest Management (IPM) .

• Fish – increase soil productivity and boost
the production of paddy.

• boosts productivity and income from unit area
Rabha tribe .

• Scheduled tribes of India.

• Mainly inhabit Assam and West Bengal .

• Live in small, isolated groups commonly called
as Rabha Basti .

• Indian journal of medical science
 HbE – a haemoglobin variant, is found in
high incidence among the Rabha tribes
(PS – For Anthropology optional)

ANNIE BESANT.

Annie wood is an famous writer, orator, theosophist, women’s rights activist, educationist, philanthropist. When we look into the history of wood she was born on 1st Oct 1847 at Clapham, London United Kingdom who belong to the British Nationality. She was an ancient supporter of both Irish and Indian self-rule . Annie Besant was a great and courageous lady who has been titled as a freedom fighter as she fought for many war to help people to get their real freedom. Annie Besant as a social reformer took a role as an social activist for both England and India. She proved herself as one of the best social activist through her great and continued social works even aftter being criticized regarding to women’s rights in India. Wood also fought gor women’s rights favouring the traditional Hindu customs as she had more respect for the old Hindu ideas.

During her life as a social activist, she wrote for the National reformer newspaper of NSS at the age of 19. She got married to Frank Besant a clergyman but soon got legally separated due to religious difference and they had 2 children asther and Mabel. Later, which she became a prominent speaker, famous writer for National secular society NSS and had a friendly relationship with her close friend of Charles Bradlaugh and later which they both joined hands and published a book by birth control campaigners. Charles Bradlaugh was 1st selected as member of parliament for Northampton and became the leading speakers for Fabian society and Marxist social democratic federation (SDF) and become involved in union actions including the Bloods Sunday demonstration and the London matchgirls strikes.

Besant was earning a small weekly wage by writing a column for National Reformer. The NSS allowed her to act as one of its public speakers which was very popular entertainment in Victorian times by which her demand for brilliant speaking increased. When we look into the theosophy interest of Basant she met Helena Blavatsky and over the next few years her interest in theosophy grew and she become society member and successful lecturer in the theosophy and also she was deeply involved in Indian Independence movement and continued her campaign to make India and independent country the love on Indian People culture, tradition make her bring it and started awakening Indian people for deep sleep through her loud speech .when she became President of theosophical society. She guided indian societies away from Buddhism to bring them towards Hinduism.

Annie came to India through her theosophy related religious movement and was selected as 1st women President of Indian National Congress as an Irish origin women who played a significant role towards Indian Independence movement and Annie left congress and joined the liberal party when Gandhi launched satyagraha against British rule and when he took effective control of the congress party.

Besides being a prolific writer Besant was ‘practised stamp orator’ who gave 66 public lectures in 1 year and also engaged in public debates. Some of the popular books are The political status of women, The law of population, why I am socialist, The 7 principles of man, Karma, The religion problem in India, The ancient wisdom.

The great speaker rested her soul on 20 sep 1933 at the age of 85 in Indian land of Adyar Madras, Madras Presidency British.

Brian Lara

Brian Lara(Full Name: Brian Charles Lara)  is a former Trinidadian cricker and is regarded as one of the greatest to have ever graced the game. He was a prolific run scorer in both one day internationals and test cricket. He was born on 2nd May, 1969 in Cantaro, Trinidad. He batted left hand and is known in the cricket world for his knock of 400 not out versus England in 2004 – a record for most runs scored by a batsman in one innings. He also scored a score of 501 not out, which is also a record for the highest first class individual score in an innings, for Warwickshire against Durham at Edgbaston in 1994.

Brian Lara was a prodigy who picked up a cricket bat at an age of three. He was one of eleven children(tenth child) in his family.His parents were Bunty and Pearl Lara. His talent was first identified by his sister, Agnes Cyrus, who wanted him to attend cricket training at the Harvard cricket clinic. He was attracted by the game of Colin Cowdrey after watching bat in a live match at the age of five. As he grew up, he idolised Roy Fredericks, who was a left handed batsman. Roy Fredricks was an opening batsman who represented West Indies cricket team. As a kid playing street cricket, he was nicknamed Roy Fredricks by his friends in the locality. Being unusually talented, he was also a member of the national football team for the below 14 age group. He was touted be the next great cricketer since his early days. During his career, he was ofted compared with another great batsman Sachin Tendulkar. He inspired a whole lot of cricketers of later generation.  

He did not take much time to impress others at Harvard cricket clinic. Spotting his talent, his coach soon made him play against cricket balls. West Indain cricketer Carlisle Best was impressed with the boy after seeing him bat at the club and presented him a bat as a gift. He loved both cricket and football as a kid. When he confronted with a situation to choose one, it was his father who played a role in Lara’s decision. 

He made his debut for the national cricket team of West Indies when he was just 21 in the year 1990. It took him a bit longer to create an impression at the top level, it was not until 1994. In 1994, he broke the records of highest individual score in test cricket after score 375 runs versus England and the record of highest individual score in first class cricket after scoring 501 not out in county cricket. He later bettered his personal best score by scoring 400 not out against the same opposition and broke the record that belonged Mathew Hayden ( Mathew Hayden 380). 

He raised curtains to his international career after 2007 ICC Cricket World Cup. He finished his career as one of the most prolific run scorers in the history of cricket. He scored 11, 953 and 10,405 in test cricket and one day cricket respectively(including 53 centuries) – one of the few to do so. Called as ‘Prince of Trinidad’, he was inducted to the ICC Hall of Fame in 2012.

Reference:

Cricbuzz

The Best Days of My Life by Scharda Dubey

Britannica.com/biography/ Brian Lara