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Healthy snacking to switch to.

Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals. While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and […]

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Veganism in a Nutshell

Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade. By definition, veganism is a way of living in which people exclude, as much as possible, all forms of animal […]

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Healthy alternatives to coffee.

Golden milk Made with several spices including ginger, cinnamon, turmeric and black pepper, this caffeine-free traditional Indian drink is a comforting yet invigorating concoction that’s sure to wake your senses in the morning. Cardamom, vanilla and honey can also be added to the mix. Apple cider Cider made with real […]

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Narmada  Bachao Andolan

In 1985, Narmada  bachao andolan became an Indian social ,and environmental movement. Narmada Bachao Andolan is the most powerful mass movement, started in 1985, against the construction of huge dam on the Narmada river. Narmada is the India’s largest west flowing river, which supports a large variety of people with […]

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5 hobbies to develop this summer

Getting bored in the summer heat? Or you simply want to catch a break from a monotonous life? Well, its summer time and there is no better season to pick up some new hobbies and skills to add to the feathers in your cap. Here are 5 things you can […]

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The Anti-Apartheid Movement

Apartheid means separateness. Apartheid was a system of legal racial segregation enforced by the South African National Party government between 1948 and 1994. This system created a society of enormous repression for black South Africans. Apartheid was characterized by an authoritarian political culture based on baasskap, which ensured that South […]

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The Bhoodan movement-  A Bloodless Revolution

Vinoba Bhave was born in Gagode village, Raigad, Maharashtra. A keen follower of Mahatma Gandhi, Vinoba Bhave took part in the freedom struggle and started the Bhoodan movement in 1951. He was an avid social reformer throughout his life. Vinoba Bhave, a humble spiritual leader, the first non-violent resister to […]

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Need for switch from physical to human capital

Human capital refers to stock of ‘skill and expertise’ embodied in humans. Human capital is as important as physical capital for economic development. Human capital formation is the process of adding to stock of human capital over time. Human capital can be developed through creation of skilled, trained and efficient […]

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Explaining Autism

There are many people around us of different age groups that are either diagnosed or have underlying symptoms of autism. Autism is a neurodevelopmental disorder characterized by challenges with social communication, and by restricted and repetitive behaviours. is now considered part of the wider autism spectrum. People with autism have […]

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Features of buisness watsapp

watsapp which well known to people of all generations including kids,now a days it is main source of communication or intraction between people’s. Now a days buisness are going online so meta company also introduced a best application for buisiness it is watsapp buisines, although everyone who are reading this […]

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Research publication in IJR

International Journal of Research (IJR) publishes a broad range of social science research and thinking on the interaction of natural resource ecology and management around the world and at multiple scales. Papers published in the journal go through a double-blind, peer review process and meet standards of contributing significantly to theory […]

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