“For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice – no paper currency, no promises to pay, but the gold of real service” —- JOHN BURROUGHS
countless stories can be told of sacrifices made and the innocents deaths that brings to fore the real humanity of the corona virus warriors who keeps risking their life’s to saves peoples from the depth of death an provide solace to those who have lost their dear ones even thought they were surrounded by the medicine. can this spirits of altruism, fortitude and self – sacrifice pave away for a new eco 0 friendly lifestyle?
Religious text are filled with narratives of tremendous sacrifice and resilience. The power of faith in a divine beings binds desperate elements of society to rise to great heights. The obedience of ram to give up his kingdom and go exile; the deeply insightful decision of the buddha to sacrifice his kinship to venture into the forest in search of answer to our existential reality; the crucifixion of Jesus Christ for the absolution of the sinning multitudes; the martyrdom of Imam Hussain to upholds the standards of truth when confronted by a heartless tyrannical ruler; the martyrdom of Guru Tegh Bahadur for protecting religious freedom are just a few examples. As soon as the cloud or the smoke cleared away will the people still be happy with the alien virus they struggled with.
To build a new world is no easy task. Since the beginning of the outbreak, healthcare professionals have truly been selfless warriors, giving everything to uphold their job responsibilities, even at the cost of cutting themselves off from their families and loved ones. Although most doctors have experienced the gratification of healing patients and saving their lives, many battles have also been lost along the way with several doctors going to the extent of even sacrificing their own lives in the line of duty. Doctors, nurses and many others in the healthcare sector have donned the role of a brave medical army fighting against coronavirus, standing strong with thermometers, stethoscopes and ventilators as their weapons. I salute their courage, valour and selflessness in serving society. No words are enough to express gratitude towards all the Corona Warriors, who risked their own lives to save the lives of others. It’s unfortunate and a great personal loss for me that so many of them lost their lives during this time.
Although the terms global warming and climate change are often used interchangeably, they apply to different phenomena. Climate change refers to changes in Earth’s temperature, humidity, air pressure, wind, clouds, and precipitation patterns over time. Global warming is a contributing factor to climate change and refers specifically to the effect of greenhouse gases on Earth’s average surface temperature. When discussing rising temperatures caused by greenhouse gases, global warming is an acceptable term. However, climate change is the more accurate term when describing other long-term changes to the planet’s weather patterns.
The term global warming first appeared in geochemist Wallace Broecker’s 1975 Sciencemagazine article, “Climatic Change: Are We on the Brink of a Pronounced Global Warming?” Scientists began studying the effect of greenhouse gases on Earth’s climate more than a century prior, however, as early as 1820. It was during this time that French scientist Joseph Fourier first discovered that Earth’s atmosphere functions to retain the sun’s heat. In the early 1900s, Serbian astrophysicist Milutin Milankovitch also identified the long-term climate effects of natural fluctuations in Earth’s orbit as well as the tilt and precession of its axis. Since then, scientists and policymakers have worked to better understand the workings of the atmosphere, as well as how to respond to challenges created by climate change.
Causes of Climate Change
Earth’s atmosphere contains various gases that act as a blanket to trap heat from the sun and prevent it from escaping back into space. This process is known as the greenhouse effect, and the gases are referred to as greenhouse gases. The main greenhouse gases that occur in nature are carbon dioxide, methane, and nitrous oxide. Without the greenhouse effect, the planet would be too cold to support life. Over time, the amount of greenhouse gases trapped in Earth’s atmosphere has increased significantly, causing worldwide temperatures to rise.
Natural processes on Earth constantly create and destroy greenhouse gases. The decay of plant and animal matter, for example, produces carbon dioxide, which plants then absorb during photosynthesis. This natural cycle keeps the level of carbon dioxide in the atmosphere fairly stable. Shifts in the planet’s crust and changes in ocean patterns impact weather, as do fluctuations in the sun’s output of radiation. Volcanic activity also affects the climate because eruptions discharge greenhouse gases and other pollutants into the atmosphere. Climate change scientists at the National Aeronautics and Space Administration (NASA) and other federal and international agencies recognize that these natural factors continue to play a role in climate change but contend that the impact of these factors alone does not explain the substantial rise in Earth’s temperature. Natural causes of climate change are referred to as naturogenic, while human-made causes of climate change are referred to as anthropogenic.
Earth’s vegetation releases and absorbs more than two hundred billion metric tons of carbon dioxide annually. Human activities, such as the burning of fossil fuels, add an extra seven billion metric tons per year. Over time, these additions have had a dramatic effect on the atmosphere. In the past 150 years, the concentration of carbon dioxide in the atmosphere has risen by more than 30 percent. Deforestation has also played a role in this increase by eliminating forests that would otherwise absorb tons of carbon dioxide.
Increased levels of other greenhouse gases such as nitrous oxide and methane have also resulted from human activities. Several agricultural and industrial activities, such as the use of certain fertilizers in agriculture, produce nitrous oxide. Methane emissions come from the production of fossil fuels, from landfills, and from livestock. These gases may cause even more harm than carbon dioxide, even though less of them exist, because they have a much greater effect per pound on Earth’s temperature. Methane, for example, is a greenhouse gas that is twenty-one times as potent as carbon dioxide. Beginning in October 2015, a methane gas leak from a California storage facility vented about five billion cubic feet of gas into the atmosphere. The leak took more than three months to seal and was finally capped on February 18, 2016. The incident constituted the largest accidental discharge of greenhouse gases in US history, releasing the equivalent of the yearly exhaust emissions from 572,000 automobiles.
Humans have created and released greenhouse gases that do not occur in nature. These include hydrofluorocarbons (HFCs), perfluorocarbons (PFCs), and sulfur hexafluoride (SF6). These gases, released during such industrial processes as aluminum production and electrical transmission, have thousands of times greater effect on the planet’s temperature than carbon dioxide.
Happiness is a state of mind which we possess when something good happens to us and we feel that goodness at our heart. This is an abstract feeling which is not materialistic and cannot be bought by money or some other possession. Happiness brings with itself a lot of positivity and also provides us with the motivation to go ahead and achieve other milestones. Happiness also maintains the zeal and enthusiasm for doing things and experiencing new paths. Happy state of mind also increases the age of people and lets them live a longer life.
Happiness is a key to healthy life; it sets a soul free and encourages it to explore the world and also gives us power. Happiness is a part of being successful in life it is that fruit which we all want to grow and thus we do so much of hard work throughout our entire life so that we can live a happy peaceful life after all. Happiness cannot be ever faked it comes straight out from our heart and it is priceless. At the end of a hard-earned day all we care for is some peace and happiness in our families and ourselves so that we can start another fresh day ahead.
4 levels of Happiness :
” Happiness is the meaning and the purpose of life, the whole aim and end of human existence” . Of course, there are a number of different types of happiness and each person has different things in life that make them happy and unhappy. It is important for people to be self- aware and to truly understand what makes them happy and content as individuals. Take a look at the different types of happiness below and think about the things in your life that maku you happy.
There are main types of happiness, these being related to; pleasure, passion and purpose.
Pleasure :
Pleasure is important to us human beings but its related benefits are relatively short term. A delicious meal, a nice meeting with friends or listening to our favourite music all produce endorphins and offerus happy moments that can be the highlights of our day. However, these singular moments don’t equate to long- term satisfaction.
Passion :
Being passionate about something whether a hobby cause or group activity and actively being involved with it can be a great source of happiness. These activites deliver contentment in the medium term and provide a sense of achievement and variety in life
Purpose :
Feeling like you are part of something bigger than yourself and that your actions will really matter can lead to a deep sense of fulfillment and long- term happiness. We all like to think that our lives have menaing and if you can find your ” calling” or be part of great team, group or organisation that are making a difference then chances are you will be truly happy.
Ultimate Good :
The fourth level of happiness is known as ultimate good. This is a fundamental desire we have as human beings for perfect truth, goodness beauty and love . Many people find this form of happiness through their religious beliefs. Even those who don’t believe in a higher power can find happiness in their pursuit of truth, beauty, love and goodness in themselves and in helping others. This level is happiness is often considered the most enduring and profound.
Different types of Happiness :
1. Joy :
Joy is when you win a hard- fought competition, you finally accomplish a project you’ve wanted to or times when you doible over in uncontrolled laughter when someone relates a hilarious story. Joy makes you feel great about yourself, makes you feel confident, assertive, capable, loved and fulfilled.
The feeling of joy is fleeting joy is presemt at the moment. It is possible to feel joy despite grief or uncertainty. Happiness can be found in many things. It transforms tough times into blessimgs and turns heartache into gratitude.
2. Love :
Second, on the list pf different types of happiness is love. Which means other things to different people still, a wholesome ,reciprocared love with another person seems to be the fundamental predictor of happiness. Here, we are not just talking about romantic love, it means to love with friends and family, as well as partners. When you’re in love, you’ re blissfully happy all the time.
3. Contentment :
The secret of Happiness is contentment which means a state of happiness or satisfaction . It isn’t a matter of being satisfied with what you have. Contentment not only holds the power tobmake you happy, but it will transforms your life in many ways.
4. Optimism :
Optimism is a type of happiness that reflects the belief that events or experience outcomes will generally be positive. The key to attaining happiness is to have an optimistic approach to life, as optimism reflects hope and faith, helping people believe that this world is the right place
5. Gratitude :
Gratitude creates positive emotions, like different types of happiness, joy, love, and contentment, it can undo the hold of negative emotions. It goes hand in hand with mindfulness in its focous on the present and greatfulness for what we have now, rather than wanting more and more.
6. Excitment :
Excitment can be anything from about a new job or moving to a different place and motivates youbto work harder and channel that positive energy into more constructive activity. Excitements is fleeting. It dissipates rather quickly and can turn into ennui. It sometimes acts as a motivating factor , and execitment often leads people to likely make a decision. Even a bad one as excitment leads to impulsivity.
7. Pride :
Last on the list of different types of happiness is pride. Yes, pride and happiness go hand in hand. You can take pride in your work and your family, your haome and yourself, and in anything you put effort, attention, and love into. It is a positive feeling in reactive to a jouous event.
There are 7 essential keys to happiness and successthat will help to materialize both those things in your life:
* Gratitude.
* Be present
* Manage time Effectively
* Set smarter Goals
* Embody an Empowering morning Routine
* Tackle the MITs
* Focus on Health and wellbeing.
To get the most bang for the happiness buck, I’ve realized that I should complete four stages of reveling in a moment of happiness :
The chemical substances supplied to the crops to increase their productivity and crop yield are called fertilizers. They contain the essential nutrients required by the plants to grow- nitrogen, potassium, and phosphorus. Fertilizers are chemical substances supplied to the crops to increase their productivity. These are used by the farmers daily to increase the crop yield. The fertilizers contain the essential nutrients required by the plants, including . They enhance the water retention capacity of the soil and also increase its fertility.
Pros
increase plants’ tolerance towards pests. This has
reduced reliance on insecticides and herbicides, thereby, producing healthier crops.
Consequently, diseases have reduced, providing aesthetic value to the crops.
improve the water holding capacity of the plants and increase root depth.
The potassium content present in the fertilizers strengthens the straws and stalks of the plants.
The phosphorus present in the fertilizers helps in the faster development of roots and formation of seeds in the plants.
Nitrogen in the fertilizers enhances the growth of the plants
Cons
They are expensive.
The ingredients in the fertilizers are toxic to the skin and respiratory system.
Excessive use of fertilizers damages the plants and reduces soil fertility.
Leaching occurs and the fertilizers reach the rivers causing eutrophication.
Long term use reduces the microbial activity and disturbs the pH of the soil.
Eutrophication
Eutrophication is the gradual increase in the concentration of phosphorus, nitrogen, and other plant nutrients in an aquatic ecosystem. These substances enter the ecosystem primarily by runoff( runoff includes not only the waters that travel over the land surface and through channels to reach a stream but also interflow, the water that infiltrates the soil surface and travels by means of gravity) from land that carries debris and products of the reproduction and death of terrestrial organisms. Rainfall washes off the fertilizers from field into water. The amount of organic material that can be broken down into nutrients increases thereby enriching the ecosystem. This creates suitable living conditions for algae and microbes to grow and proliferate. Algae often develop on the surface, preventing the light penetration and oxygen absorption necessary for underwater life. Eutrophic waters are often murky and may support fewer large animals, such as fish and birds, than non-eutrophic waters.
The phenomenon of lack of oxygen in body which leads to unconsciousness and death is called Asphyxiation. This poses as the main reason of mass killing of fish. According to reports, causes of natural fish kills are:
■ Lack of oxygen in the water (anoxia). The majority of natural kills are caused by this problem. ■ Naturally toxic water. Acidic water containing toxic levels of aluminium leached from acid-sulphate soils has been identified on the floodplains of Magela Creek and Nourlangie Creek. ■ Disease, especially red spot disease, often kills fish but this only rarely results in a large number of deaths at one time.
During the day, aquatic plants and algae produce oxygen as a by-product of photosynthesis, raising the levels of oxygen in the water. At night, the oxygen is used up by respiration of all the aquatic biota, reaching a minimum level at dawn. The decay of dead plant material at the end of the Wet season can aggravate this effect. With high temperatures and declining water levels at the end of the Wet and the Dry season, there may be little or no oxygen left in the predawn period. This causes oxygen stress to the fish and can result in deaths
Since the chemical fertilizers adversely affect soil fertility, biofertilizers were brought into use. These are substances that contain living or latent cells, and even micro-organisms. They provide the soil with the necessary nutrients and microbes for the growth of the plants. They help the soil to retain its fertility. They are environment-friendly and also destroy pathogenic components responsible for causing disease in plants. Acetobacter and Rhizobium are widely used biofertilizers.
For the first time in history, Indian cricket fans will witness two different Indian cricket teams simultaneously. While the Test side, under Virat Kohli, is in England for a five-match series, a team of white-ball players, under Shikhar Dhawan, is in Sri Lanka for three ODIs and as many T20Is, starting from July 18. Nevertheless, the squad for the Sri Lanka series is missing many prominent names, and it would be interesting to see how the Men in Blue perform.
Speaking of Sri Lanka, they are fresh from a clean sweep in England in both the ODI and T20I series. However, they should leave no stone unturned to defeat this second string Indian team which is missing most of it’s big players. Sri Lanka hasn’t had any great success in the past few years and a victory against the Indian side will boost their confidence ahead of the T20I World Cup held later this year.
Veteran opener Shikhar Dhawan is leading this team and pacer Bhuvneshwar Kumar has been named his deputy. Prithvi Shaw, Navdeep Saini and Sanju Samson are back in Indian colors. Youngsters Devdutt Padikkal, Chetan Sakariya and Ruturaj Gaikwad received their maiden call up due to their impactful performance in the domestic season and in the Indian Premier League. The experienced players include Yuzvendra Chahal, Kuldeep Yadav, Manish Pandey and Hardik Pandya. Even this second string side looks strong, balanced and India start the series as favourites.
As for Sri Lanka, they need to put their best foot forward in order to challenge this new Indian team. Wicketkeeper-batsman Kusal Perera was the captain of this team, but is ruled out from the series as he sprained his shoulder while training. A replacement hasn’t been announced yet and this injury will be a major set back for the Sri Lankan team as it is missing several of it’s veterans like Angelo Mathews, Dinesh Chandimal haven’t played white ball cricket for their national team for a while.
Sri Lanka will be looking to its young players like Dhananjaya de Silva, Wanindu Hasaranga and Avishka Fernando as they have been impressive for their side lately. Despite all this, Sri Lanka will be starting the tour as underdogs and will be aiming to defeat this young Indian side in both ODIs and T20Is. The first ODI will be start on Sunday, July 18 2021,3:00 PM IST and the remaining ODIs will take place on 20, 23 July respectively.
This Carnival of Venice is described as one of the best carnivals in the world. It is centered around the Piazza San Marco. The events are held in every towns and cities of Venice. This event also contains boat parades along with the Grand Canal. Its main specialty is about their elaborate masks and a mask parade is done in the Piazza San Marco. It comprises of a special Carnival for Children in the Cannaregio district of Venice. It is kind of annual festival held every year in the city of Venice.
It is held for a period of two weeks . It ends just the day before the Ash Wednesday which is very commonly said as the shrove Thursday. During this carnival a number of freebies are available for the tourists. Like the free show , special video projections and free guided museum tours , there’s a lot of free things that happens during the Carnival which makes us to add this carnival as a must attending one on our bucket list. The tradition of the mask started long back to the 13th century .
According to the pages of history, The Carnival of Venice started when the venetians military, of the Venetian Republic won against the Patriarch of Aquileia in the year of 1162. On that time people started celebrating the the victory by dancing . This festival be became an official on during the period of Renaissance. During the 17th century it became the prestigious way to save the image of the Venice in the world. This carnival reached its peak fame during the 18th century.
This Carnival of Venice is described as one of the best carnivals in the world. It is centered around the Piazza San Marco. The events are held in every towns and cities of Venice. This event also contains boat parades along with the Grand Canal. Its main specialty is about their elaborate masks and a mask parade is done in the Piazza San Marco. It comprises of a special Carnival for Children in the Cannaregio district of Venice. It is kind of annual festival held every year in the city of Venice.
It is held for a period of two weeks . It ends just the day before the Ash Wednesday which is very commonly said as the shrove Thursday. During this carnival a number of freebies are available for the tourists. Like the free show , special video projections and free guided museum tours , there’s a lot of free things that happens during the Carnival which makes us to add this carnival as a must attending one on our bucket list. The tradition of the mask started long back to the 13th century .
According to the pages of history, The Carnival of Venice started when the venetians military, of the Venetian Republic won against the Patriarch of Aquileia in the year of 1162. On that time people started celebrating the the victory by dancing . This festival be became an official on during the period of Renaissance. During the 17th century it became the prestigious way to save the image of the Venice in the world. This carnival reached its peak fame during the 18th century.
Running has truly changed my life. I never thought that because I never understood running as a form of exercise.
When physical harm is looming, our natural response is to run. It’s human nature — we either fight or flee. Most of us choose to flee— I would surely run if a wild animal would charge at me. But I also found that our fear mechanism kicks in when we face emotional challenges.
During the first two weeks this year, my grandmother passed away, I broke up with my girlfriend, and I started to dislike my job in London because of office politics. Everything seemed to work against me.
My life felt stuck. So I decided to run. It was my natural response. I just wanted to getaway. I laced my shoes and started running — by the time I came back, I felt tired and energized at the same time. I knew I was on to something.
I’ve always exercised since I was little. I played basketball through high school. In my adult years, I’ve practiced different sports — I tried kickboxing, tennis, squash. But I never got excited about those things.
So I did what most people do when they don’t want to get fat — go to the gym. In a way, going to the gym is lazy. You hop in your car, do some light to moderate exercise while you have a chat with a friend or someone you know from the gym. I’ve been doing that for the past ten years for 2 or 3 times a week.
Once in a while, I would get hyped about running. However, I always picked up running for the wrong reasons. I used running as a reason to buy new Nike’s and compression clothes. Or I decided to run to lose weight or become more healthy.
Other times, I went for a run on Sunday morning to get rid of the alcohol from the previous night out. My running stints never lasted longer than 2–3 weeks. I would lose interest in running. I just didn’t understand it. Why would anyone go through the pain of running? Especially when the weather is bad. Who does that? I’d rather go to the gym with my friends, talk, and pick up some weights.
But I found that pain is precisely the reason I started to run again. When my life was not what I wanted it to be, I was upset. I felt like punching a stranger on the subway. But instead of getting busted by a British police officer, I decided to run when I arrived home one day after work. It was a cold January day, and I only ran for 3 miles in a time that I am too ashamed to mention. But my time is not what’s important — during that run I finally got it.
My stamina was synonymous with my life at the time — it was bad, but I knew it would be better if I kept running. If I would fight against the wind, rain, cold, and my thoughts of giving up, I would eventually improve my stamina and be a better runner.
My life has improved at the same rate that my running pace and stamina has improved. But running has the most impact on my productivity, mood, creativity, and overall livelihood. Scientific research backs all of this.
Dr. John Ratey wrote a book about the effect of exercise on our brain, called Spark. He says:
“Cognitive flexibility is an important executive function that reflects our ability to shift thinking and to produce a steady flow of creative thoughts and answers as opposed to a regurgitation of the usual responses. The trait correlates with high-performance levels in intellectually demanding jobs. So if you have an important afternoon brainstorming session scheduled, going for a short, intense run during lunchtime is a smart idea.”
Every time life became difficult I would give up. When I wanted to travel the world after college, I decided that I did not have money — so I told myself I should save money. Years passed, and that round-the-world trip never happened — I was scared to be away from home for a long time.
Now, when life is difficult, my response is different — I love the pain and struggle instead of shy away from it. I owe this to running. And the best thing about running is that is easy to start. You just go. You decide when, where, and how fast.
To me, running is exactly like life. It’s hard, you do not always want to do it, summers are better than winters, and you feel better when you have new shoes. But it’s worth it. After the pain comes happiness, both in life and in running. That’s why my life is moving forward again — I’ve never stopped running for a day. You should try it too.
Is college worth the investment of your time and money? And what do you even learn in college?
When it comes to learning—I like to learn by doing. So from that point of view, going to college wouldn’t be necessary for me. But I did go. For six years.
Most of my friends and peers who are like me never went to college. They just did things. But weirdly enough, I did not only go to college, but I also loved it.
I spent four years getting a bachelor’s degree in business, and another two years to get a Master’s degree in marketing from another university.
People often ask me:
“Should I go to college?”
“Should I drop out?”
“Should my kid go to college?”
“Do you need a degree to get a job?”
I don’t think I’m in a position to answer any of those questions. It all depends on what you want to do in life.
The only thing I can do is share with you what I’ve learned from those six years in college. Because there are some valuable things I’ve learned that I probably wouldn’t know if I didn’t go to college.
So here are the 6 biggest lessons I’ve learned in college.
1. Learning Should Be Fun
Most of my professors were quite boring. And that often made learning a boring affair.
But fortunately, I also had many enthusiastic professors. That made me learn an important lesson: Learning is not boring. People are.
The school doesn’t have to be boring as long as the teachers are passionate about what they teach.
Why not make it more fun for students? I never get it when teachers think they are police offers. Teachers should teach, not the police.
2. The More You Learn, The Less You Know
During my time in college, I learned mostly from professors, books, and my fellow students. As a business student, you often work together on assignments. And that’s how I learned the most useful things I know.
But the funny thing was that every year I felt like I had fewer answers to everything.
“Judge a man by his questions rather than by his answers.” ― Voltaire
That’s the beauty of education. Idiots think they know everything. But the more you learn, the less certain you are of things.
Some people go to college and they become even bigger idiots because they think they have a degree.
But going to college has NOTHING to do with being smart. We’re all in the same boat: We know nothing.
3. “Thinking” Is A Skill
I would say that I’ve forgotten about 95% of the stuff I learned. But I don’t care.
I don’t get why people HAVE to study something they enjoy. If you think that you should only study subjects that you love, you’re completely missing the point of college.
The most valuable thing you learn in college is the ability to think.
As long as you study SOMETHING, you train your brain to think. And that’s priceless. Thomas Edison put it best:
“Five percent of the people think; ten percent of the people think they think; and the other eighty-five percent would rather die than think.”
We live in a world where resourceful people thrive. How do you become resourceful? Exercise that brain of yours. Learn how to think.
4. Finishing Something Is HARD
College was hard. People who say they went through college with ease are full of shit.
It’s not easy to learn full time for at least 4 years. And teachers often try to make it hard on you as well. And they should.
In college, you learn that finishing something is hard—it takes real blood, sweat, and tears.
But you know what? Once you finish something that you started, you’ll be proud of yourself.
5. Experience Is Never A Waste Of Time Or Money
People often regret that they chose a wrong degree. Or sometimes you feel like you wasted your time and money on education that you didn’t pursue further with a career in that direction.
But how else do you expect to know yourself? Everything you do in life is an experiment.
If something doesn’t work out, just try something else. Maybe you switched majors, classes, or even degrees. So what? As long as you don’t give up it’s all good.
“All life is an experiment. The more experiments you make the better.” — Ralph Waldo Emerson
6. There Are People Who Are Drastically Different From You
When you grow up in one area, you think that’s life. You are exposed to the same people, same opinions, thoughts, culture, etc.
That’s a very limited life.
But once you go to college, you often meet people from different countries, with different ideas and cultures.
That’s a great way to learn about people and the world. In a way, it’s like traveling the world. But when you go to college, the world comes to you.
During my time in college, I worked with people from South-Africa, China, South-Korea, Romania, Germany, America, Canada, Brazil, India. That’s what I can recall. I was probably exposed to even more people from different countries.
It gives you a better perspective of the world and the people who live in it. One thing you’ll learn is that, in a way, we’re all the same — and yet, we’re so different.
That’s not only the beauty of college but also of life.
So, if you have the chance; go to college. If not; try to learn in a different way.
As I said, I don’t know much, but there’s one thing I’m confident about: Education never ends. So whether you’re in college or not, just keep on keep on learning.
“I quit.” That’s what I think three or four times a month.
To be honest, the thought of quitting whatever I’m doing in my life has been on my mind as long as I remember. When I was in high school, I wanted to quit and just find a job. When I played basketball, I wanted to quit.
When I started a business, I wanted to quit and get a job. When I got a job, I wanted to quit and get back to my business.
I can go on and on until I reach the present. I know, it sounds like an existential crisis that people in the first world only have. But that’s not what’s going on.
You’ll never find me crying about stuff like missing out on parties, not being able to get my hands on a ‘one-of-a-kind’ t-shirt (you hype beasts out there), or a dead battery.
But no matter how much I love what I do, the thoughts of quitting and just walking away show up in my mind every time things get hard. And in the past, those thoughts cost me many nights of sleep.
But more often, it’s just fear. And I refuse to surrender to it. And so should you.
Don’t Quit When It Gets Hard
I’m all about quitting things that are not worth it. Sometimes, you’re doing things that don’t contribute anything to your life. For example, I’ve left jobs, clients, and even friends in the past.
However, I’m firmly against quitting when things get hard. And unfortunately, that’s exactly the reason most of us quit.
Look, achieving goals never happens in a linear way.
We believe there’s a straight line from where you are to where you want to be. Let’s say your goal is to start a business so you can have more freedom in your life. That was my goal since I was 17.
I still remember how I came up with that goal. I started working several jobs since I was 15. I worked in kitchens, stores, and call centers. And I quickly realized, there’s only one person who benefits from all this: The one at the top.
So from an early age, I set my mind to working for myself. I thought I could just start working for myself from the beginning.
But that’s not how it worked out for me. I had to take a lot of detours. I worked for many other people in between. I also started businesses that failed. And I’m still no way near where I want to be.
But understanding that life is not linear helps us to change the way we think.
It took me years to figure out how you can work for yourself successfully. Along the way, I’ve thought about quitting many times.
Now, I realize that’s a good thing. If you never feel like quitting, that means life is too easy, and you need to take action in your life.
Everybody plays tough and pretends they can easily handle life. I don’t believe that. No one knows what they’re doing. Some people are just better at dealing with their fear than others.
Because when you get over your fear, good things happen. Unfortunately, there’s nothing I can say to make things easier for you. Life is not easy. No matter what you do, it’s time to stop watching Netflix every night and browsing webshops for the newest clothes.
Don’t put your life off. It takes a while to figure things out. But that doesn’t mean you should quit. I’ve learned that if you haven’t reached your goals yet, or haven’t found a way to be successful, it doesn’t mean you’re a loser.
It means you haven’t found out how to win yet. If you keep going, you will find out.
Running has truly changed my life. I never thought that because I never understood running as a form of exercise.
When physical harm is looming, our natural response is to run. It’s human nature — we either fight or flee. Most of us choose to flee— I would surely run if a wild animal would charge at me. But I also found that our fear mechanism kicks in when we face emotional challenges.
During the first two weeks this year, my grandmother passed away, I broke up with my girlfriend, and I started to dislike my job in London because of office politics. Everything seemed to work against me.
My life felt stuck. So I decided to run. It was my natural response. I just wanted to getaway. I laced my shoes and started running — by the time I came back, I felt tired and energized at the same time. I knew I was on to something.
I’ve always exercised since I was little. I played basketball through high school. In my adult years, I’ve practiced different sports — I tried kickboxing, tennis, squash. But I never got excited about those things.
So I did what most people do when they don’t want to get fat — go to the gym. In a way, going to the gym is lazy. You hop in your car, do some light to moderate exercise while you have a chat with a friend or someone you know from the gym. I’ve been doing that for the past ten years for 2 or 3 times a week.
Once in a while, I would get hyped about running. However, I always picked up running for the wrong reasons. I used running as a reason to buy new Nike’s and compression clothes. Or I decided to run to lose weight or become more healthy.
Other times, I went for a run on Sunday morning to get rid of the alcohol from the previous night out. My running stints never lasted longer than 2–3 weeks. I would lose interest in running. I just didn’t understand it. Why would anyone go through the pain of running? Especially when the weather is bad. Who does that? I’d rather go to the gym with my friends, talk, and pick up some weights.
But I found that pain is precisely the reason I started to run again. When my life was not what I wanted it to be, I was upset. I felt like punching a stranger on the subway. But instead of getting busted by a British police officer, I decided to run when I arrived home one day after work. It was a cold January day, and I only ran for 3 miles in a time that I am too ashamed to mention. But my time is not what’s important — during that run I finally got it.
My stamina was synonymous with my life at the time — it was bad, but I knew it would be better if I kept running. If I would fight against the wind, rain, cold, and my thoughts of giving up, I would eventually improve my stamina and be a better runner.
My life has improved at the same rate that my running pace and stamina has improved. But running has the most impact on my productivity, mood, creativity, and overall livelihood. Scientific research backs all of this.
Dr. John Ratey wrote a book about the effect of exercise on our brain, called Spark. He says:
“Cognitive flexibility is an important executive function that reflects our ability to shift thinking and to produce a steady flow of creative thoughts and answers as opposed to a regurgitation of the usual responses. The trait correlates with high-performance levels in intellectually demanding jobs. So if you have an important afternoon brainstorming session scheduled, going for a short, intense run during lunchtime is a smart idea.”
Every time life became difficult I would give up. When I wanted to travel the world after college, I decided that I did not have money — so I told myself I should save money. Years passed, and that round-the-world trip never happened — I was scared to be away from home for a long time.
Now, when life is difficult, my response is different — I love the pain and struggle instead of shy away from it. I owe this to running. And the best thing about running is that is easy to start. You just go. You decide when, where, and how fast.
To me, running is exactly like life. It’s hard, you do not always want to do it, summers are better than winters, and you feel better when you have new shoes. But it’s worth it. After the pain comes happiness, both in life and in running. That’s why my life is moving forward again — I’ve never stopped running for a day. You should try it too.
Is college worth the investment of your time and money? And what do you even learn in college?
When it comes to learning—I like to learn by doing. So from that point of view, going to college wouldn’t be necessary for me. But I did go. For six years.
Most of my friends and peers who are like me never went to college. They just did things. But weirdly enough, I did not only go to college, but I also loved it.
I spent four years getting a bachelor’s degree in business, and another two years to get a Master’s degree in marketing from another university.
People often ask me:
“Should I go to college?”
“Should I drop out?”
“Should my kid go to college?”
“Do you need a degree to get a job?”
I don’t think I’m in a position to answer any of those questions. It all depends on what you want to do in life.
The only thing I can do is share with you what I’ve learned from those six years in college. Because there are some valuable things I’ve learned that I probably wouldn’t know if I didn’t go to college.
So here are the 6 biggest lessons I’ve learned in college.
1. Learning Should Be Fun
Most of my professors were quite boring. And that often made learning a boring affair.
But fortunately, I also had many enthusiastic professors. That made me learn an important lesson: Learning is not boring. People are.
The school doesn’t have to be boring as long as the teachers are passionate about what they teach.
Why not make it more fun for students? I never get it when teachers think they are police offers. Teachers should teach, not the police.
2. The More You Learn, The Less You Know
During my time in college, I learned mostly from professors, books, and my fellow students. As a business student, you often work together on assignments. And that’s how I learned the most useful things I know.
But the funny thing was that every year I felt like I had fewer answers to everything.
“Judge a man by his questions rather than by his answers.” ― Voltaire
That’s the beauty of education. Idiots think they know everything. But the more you learn, the less certain you are of things.
Some people go to college and they become even bigger idiots because they think they have a degree.
But going to college has NOTHING to do with being smart. We’re all in the same boat: We know nothing.
3. “Thinking” Is A Skill
I would say that I’ve forgotten about 95% of the stuff I learned. But I don’t care.
I don’t get why people HAVE to study something they enjoy. If you think that you should only study subjects that you love, you’re completely missing the point of college.
The most valuable thing you learn in college is the ability to think.
As long as you study SOMETHING, you train your brain to think. And that’s priceless. Thomas Edison put it best:
“Five percent of the people think; ten percent of the people think they think; and the other eighty-five percent would rather die than think.”
We live in a world where resourceful people thrive. How do you become resourceful? Exercise that brain of yours. Learn how to think.
4. Finishing Something Is HARD
College was hard. People who say they went through college with ease are full of shit.
It’s not easy to learn full time for at least 4 years. And teachers often try to make it hard on you as well. And they should.
In college, you learn that finishing something is hard—it takes real blood, sweat, and tears.
But you know what? Once you finish something that you started, you’ll be proud of yourself.
5. Experience Is Never A Waste Of Time Or Money
People often regret that they chose a wrong degree. Or sometimes you feel like you wasted your time and money on education that you didn’t pursue further with a career in that direction.
But how else do you expect to know yourself? Everything you do in life is an experiment.
If something doesn’t work out, just try something else. Maybe you switched majors, classes, or even degrees. So what? As long as you don’t give up it’s all good.
“All life is an experiment. The more experiments you make the better.” — Ralph Waldo Emerson
6. There Are People Who Are Drastically Different From You
When you grow up in one area, you think that’s life. You are exposed to the same people, same opinions, thoughts, culture, etc.
That’s a very limited life.
But once you go to college, you often meet people from different countries, with different ideas and cultures.
That’s a great way to learn about people and the world. In a way, it’s like traveling the world. But when you go to college, the world comes to you.
During my time in college, I worked with people from South-Africa, China, South-Korea, Romania, Germany, America, Canada, Brazil, India. That’s what I can recall. I was probably exposed to even more people from different countries.
It gives you a better perspective of the world and the people who live in it. One thing you’ll learn is that, in a way, we’re all the same — and yet, we’re so different.
That’s not only the beauty of college but also of life.
So, if you have the chance; go to college. If not; try to learn in a different way.
As I said, I don’t know much, but there’s one thing I’m confident about: Education never ends. So whether you’re in college or not, just keep on keep on learning.
“I quit.” That’s what I think three or four times a month.
To be honest, the thought of quitting whatever I’m doing in my life has been on my mind as long as I remember. When I was in high school, I wanted to quit and just find a job. When I played basketball, I wanted to quit.
When I started a business, I wanted to quit and get a job. When I got a job, I wanted to quit and get back to my business.
I can go on and on until I reach the present. I know, it sounds like an existential crisis that people in the first world only have. But that’s not what’s going on.
You’ll never find me crying about stuff like missing out on parties, not being able to get my hands on a ‘one-of-a-kind’ t-shirt (you hype beasts out there), or a dead battery.
But no matter how much I love what I do, the thoughts of quitting and just walking away show up in my mind every time things get hard. And in the past, those thoughts cost me many nights of sleep.
But more often, it’s just fear. And I refuse to surrender to it. And so should you.
Don’t Quit When It Gets Hard
I’m all about quitting things that are not worth it. Sometimes, you’re doing things that don’t contribute anything to your life. For example, I’ve left jobs, clients, and even friends in the past.
However, I’m firmly against quitting when things get hard. And unfortunately, that’s exactly the reason most of us quit.
Look, achieving goals never happens in a linear way.
We believe there’s a straight line from where you are to where you want to be. Let’s say your goal is to start a business so you can have more freedom in your life. That was my goal since I was 17.
I still remember how I came up with that goal. I started working several jobs since I was 15. I worked in kitchens, stores, and call centers. And I quickly realized, there’s only one person who benefits from all this: The one at the top.
So from an early age, I set my mind to working for myself. I thought I could just start working for myself from the beginning.
But that’s not how it worked out for me. I had to take a lot of detours. I worked for many other people in between. I also started businesses that failed. And I’m still no way near where I want to be.
But understanding that life is not linear helps us to change the way we think.
It took me years to figure out how you can work for yourself successfully. Along the way, I’ve thought about quitting many times.
Now, I realize that’s a good thing. If you never feel like quitting, that means life is too easy, and you need to take action in your life.
Everybody plays tough and pretends they can easily handle life. I don’t believe that. No one knows what they’re doing. Some people are just better at dealing with their fear than others.
Because when you get over your fear, good things happen. Unfortunately, there’s nothing I can say to make things easier for you. Life is not easy. No matter what you do, it’s time to stop watching Netflix every night and browsing webshops for the newest clothes.
Don’t put your life off. It takes a while to figure things out. But that doesn’t mean you should quit. I’ve learned that if you haven’t reached your goals yet, or haven’t found a way to be successful, it doesn’t mean you’re a loser.
It means you haven’t found out how to win yet. If you keep going, you will find out.
The word Badminton will instantly bring P.V.Sindhu in everyone’s mind.Pusarla Venkata Sindhu is one of the two Indian badminton players to ever win a silver medal in 2016 Olympics- the other being Saina Nehwal who has won a bronze medal in 2012 Olympics. Sindhu came to international attention when she broke into the top 20 of the BWF(Badminton World Federation) in September 2012 at the age of 17. She is one of the top five shuttlers in the women’s singles category. She started playing badminton at the age of eight. Though her parents were professional volleyball players, Sindhu chose badminton over volleyball because she drew inspiration from the success of Pullela Gopichand, the 2001 All England Open Badminton Champion. Sindhu first learned the basics of the sport with the guidance of Mehboob Ali. She then joined Pullela Gopichand’s ‘Gopichand Badminton Academy’. While profiling Sindhu’s career, a correspondent with THE HINDU wrote: “The fact that she reports on time at the coaching camps daily, travelling a distance of 56 km from her residence, is perhaps a reflection of her willingness to fulfil her desire to be a good badminton player with the required hard work and commitment”. Gopichand seconded this opinion, “The most striking feature in Sindhu’s game is her attitude and the never-say-die spirit”. Despite P.V Sindhu being busy with her training schedules and International tournaments, she managed to attend regular school until class 9, after which all her classes were through correspondence. She did balance both her passion as well as her academics and she holds a Bachelor’s degree in Commerce (B.Com). After joining Gopichand’s badminton academy, Sindhu won several titles. She has won many awards as well as cash grants for her contribution and among them, these three awards were conferred on her by the Indian government: 1) Rajiv Gandhi Khel Ratna award, the highest sporting honour of India (2016). 2) Padma Shri, the fourth highest civilian award of India (2015) . 3) Arjuna Award (2013).
Health is a state of complete well being both physically and mentally. A healthy person is one whose mind and body are completely fit. Hygiene refers to habits or practices that ensure good health and a clean environment. We consume a variety of foods everyday.
Health refers to a healthy state of mind and a body physically fit to have no disorder, illness or disease. … Hygiene refers to good practices that prevent disease and lead to good health, especially cleanliness, proper disposal of wastewater and drinking water supply.
Good personal hygiene is one of the best ways to protect yourself from getting illnesses such as gastroenteritis and the common cold. Washing your hands with soap removes germs that can make you ill. Maintaining good personal hygiene will also help prevent you from spreading diseases to other people.
Healthy Habits for a Healthy Life
• Regular exercise
• Always eat breakfast.
• Practice healthy eating throughout the day.
• Stay hydrated.
• Don’t neglect dental hygiene.
• Get your sleep.
Personal hygiene is how you take care of your body. Maintaining hygiene practices reduces the spread of illness and risk of medical conditions caused by not taking care of yourself. It also increases self-confidence and positively impacts personal relationships.
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