We all procrastinate Procrastination is the act of putting off work for no particular reason. Some guides and experts say that you’re procrastinating when you’re not doing a task that needs to be accomplished by a certain deadline. That’s a false definition. It implies that we’re not procrastinating as long […]
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, […]
Suppressing anxiety may lead to depression, over stressing and a sharp fall in productivity – maybe even some constructive thoughts might become seldom.
[Bhoomika Saini] In some cases, medications have a role in treating anxiety disorders. But for many, therapy—alone or in combination with medication—is the most effective treatment option. The reason being that therapy, unlike medication, gives you the tools to manage the anxiety yourself, now and in the future. Different therapeutic techniques […]
Maybe you may have been a modest social media user prior to the lockdown, but do you find yourself hooked to your phone, browsing Instagram and Facebook constantly for updates and seeking out on Whatsapp for news or a connection because of the COVID-19 issue swept over our lives? You […]
Everyone knows at least one perfectionist. They’re hyper-critical of their own work, almost to a fault. And according to a growing body of research, there’s a good chance they also suffer from an anxiety disorder. The very nature of a perfectionist makes them particularly susceptible to the illness. Here’s what […]