# fruits # health

Doping – How is it Affecting Sports?

“Science has learned recently that contempt and indignation are addictive mental states. I mean physically and chemically addictive. Literally! People who are self-righteous a lot are apparently doping themselves rhythmically with auto-secreted surges of dopamine, endorphins and enkephalins. Didn’t you ever ask yourself why indignation feels so good?” ~ David […]

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Foods to prevent hair loss

Hair fall can be caused due to a lot of things such as diet, stress, hormonal change. Eating a balanced diet with the right nutrients can help promote hair growth. Vitamins, zinc, protein, biotin, and essential fatty acids promote hair growth. When the protein intake is reduced, it may shut […]

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Gender inequality

Discrimination is the state when all individuals are not treated equally and not given equal rights. Every individual in the community yearns for equal status, opportunities, and equal rights. People generally say these days that everyone is treated equally but they are not. Discrimination usually exists because of cultural differences, […]

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Balance diet

What is a balanced diet?A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruitsfresh vegetableswhole grainslegumesnutslean proteins What to eat for a balanced dietA healthy, balanced diet will usually include the […]

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Water

Water is the basic needs of the individual for the Survival. Some of the things like oxygen, water, food are very essential for the individual to live. After the oxygen, water is very much important for the individual survival and for the whole environment as well. Water is used in […]

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Afforestation

Afforestation is very useful to prevent and maintain the oxygen levels. Due to the deforestation, many of the trees are being cut and the oxygen supply has been reduced very drastically. Afforestation will help to maintain the oxygen levels in the atmosphere and helps the individual and the world to […]

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Obesity

Obesity is described by the BMI (Body mass index). The obesity in the body is nothing but the high level of fat stored in the body. It is a very bad thing which in future leads to many health problems. Many of the children are falling obese now a days. […]

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Yoga

Yoga is also equally important to be mentally calm. Practicing 15 minutes of yoga is so beneficial. All the asanas helps to get stronger muscles with the fitter body and good lifestyle with mental calmness. Yoga relives from the stress and tension we have had. Sparing at least 10 to […]

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The Origin of Buddhism .

We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.Peace comes from within. Do not seek it without. Lord Buddha Introduction. He was a spiritual personality . An ancient teacher and enlightened many . A founder of world religion Buddhism […]

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Renewable resources .

Replacing traditional sources of energy completely with renewable energy is going to be a challenging task. However, by adding renewable energy to the grid and gradually increasing its contribution, we can realistically expect a future that is powered completely by green energy. – Tulsi Tanti A way to live a […]

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PLUM – ALOO BUKHARA

A plum is a small sweet fruit with a smooth red or yellow skin and a stone in the middle It boasts of carotenoid zeaxanthin and improves one’s vision. It protects an individual from harmful ultraviolet rays. Additionally, aloo-bukhara aids in developing cardiovascular movements in the body. It possesses iron […]

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