INTERNET AND THE CHILDREN: An Outlook

The internet is so far one of the greatest inventions of our time. It has made it possible for us to do many things. Through Skype and Facebook, we can communicate, interact and share ideas with people who are away from us and living in geographically segmented countries. We can watch videos on YouTube and use blogs to make money.

We all know that there is an age for everything. When a child under 13-years of age ventures the world of internet, he is exposed to far more matured content then what he is prepared for. The fascination on the internet that contributes to addiction are largely overlooked. Just because kids seem tech-savvy at increasingly younger ages, does not necessarily mean that their brains are developing at the same rate as their digital acumen. Children are easily influenced by it. They do not know how to say ‘no’ to something which they must stay away from.

There have been instances where the bullying took place on social networking sites which led to depression in children; even suicides in some cases. Social media sites also suggest the minimum age to open an account be 13 years. Unfortunately, many ignore the age restrictions as they choose a false birth date to explore the enticing world of social networking. Parent’s knowledge and consent must be essential for a child. Many parents do provide it but are not paying required attention to their child’s digital activities. Proper supervision and monitoring have their merits, and parents at times fail to acknowledge these. Children are not mature; they do not have the intelligence to make smart decisions online. They are also not ethically capable thinkers.

Children are not aware of their digital footprints and do not know how permanent they become. A simple photo, a comment can grow a base for people to take advantage of someone, and so their personal information is at risk. When they are exploited, they become too frightened to speak up.

Access to internet spoils class lessons as it can be challenging to concentrate on studies. A child may still be stuck in the digital world while being physically present in the school or on the sports ground. Parents also observe that even ‘child-friendly’ websites have inappropriate advertisements or pop-ups. They come while children are playing games or watching videos. These often lead to exposure to content which is not advised for child viewing and may cause the development of bad habits in some too. It is understood that children are tempted to go online, and this becomes a significant problem.

The internet is swamped with information about anything and everything, but children do not know what to see and where to stop. So, it is a collective responsibility of parents and guardians to let a child enjoy the ‘real-life’ and be prevented from hazards of ‘digital life’.

Dexamethasone- Corona Vaccine Update!!!

Finally some good news today dexamethasone is now being called a major breakthrough based on a recent randomized controlled trial in the UK. Dexamethasone also known as Decadron is an example of a glucocorticoid are sometimes referred to as corticosteroids other examples of glucocorticoids include hydrocortisone methyl prednisolone prednisolone, prednisone beta methazone and triamcinolone so glucocorticoids are a class of steroid hormones that bind to the glucocorticoid receptor in the body cortisol aka hydrocortisone is the glucocorticoid.

We naturally make in our body it’s essential for life it regulates or supports various cardiovascular metabolic and homeostatic functions it also plays a big role in our immune system especially when it comes to reducing certain aspects of inflammation this is why we use them all the time in medicine we sometimes give these steroids for asthma copd rheumatologic type diseases and countless more diseases. Sometimes it is also given for steroids for meningitis and also for some forms of cancer we also give them in the early course of severe ards acute respiratory distress syndrome whether that ards is due to infection such as pneumonia or vaping lung injury or whatever the cause for severe ards we typically give methylprednisolone or solumedral at a dose of one milligram per kilogram per day. So, for most people that ends up being around 80 milligrams per day so this is the equivalent of 15 milligrams of dexamethasone the idea here is to suppress the cytokine storm that has taken place meaning that the massive amount of inflammation that causes lung damage and can indirectly cause damage to other organs as well our body naturally makes cortisol in our adrenal glands specifically in the zona fasciculata of the adrenal cortex the adrenal gland then secretes cortisol into the bloodstream and the cortisol travels to different tissues of the body and then binds to the glucocorticoid receptor inside cells it then stimulates the cell to make more anti-inflammatory proteins and causes the cell to make less pro-inflammatory proteins but giving someone glucocorticoids meaning steroids to someone who has an infection is somewhat of a tricky thing because the fear is that if you suppress the body’s immune system it has the potential to make the infection worse. Sometimes the body’s immune system does more damage than the actual infection for example in cases of meningitis that is due to either streptococcus or tuberculosis we give steroids because the medical evidence shows that they have better outcomes when we do so and giving someone steroids for viral pneumonias like influenza is more controversial because doing so generally leads to worse infection with that said if the viral pneumonia is so bad to the point of causing severe ards most doctors will give steroids in that situation. So this is why, the general medical guidelines so far recommend against giving steroids for covert pneumonia unless the patient has severe ards and we’ve been waiting for randomized controlled trials to come out for steroids in covid and here we are now with this study so in march of 2020 the recovery trial which stands for randomized evaluation of covid-19 therapy was one of the randomized control trials that actually looked at several different potential treatments for covid which included low-dose dexamethasone this trial was done in the UK.

Image source: Sky News

Over 11 500 patients in it so this trial has not been peer reviewed as of has not been published in the journal yet so everything I know so far is based on what’s been released to the general public in this trial over 2100 patients were randomized to receive dexamethasone specifically six milligrams once per day for 10 days and this group was compared with over 4 300 patients that were randomized to the standard care alone so 6 milligrams of dexamethasone is the equivalent of 32 milligrams of methylprednisolone so this is about half the dose we would typically use for someone with severe ards so among the patients who received standard care alone 20-day mortality was highest in those who required mechanical ventilation this was 41 and then intermediate in those patients who required supplemental oxygen only this was mortality rate of 25 percent and the mortality rate was lowest among those who did not require supplemental oxygen in which that mortality rate was 13 for patients who were on mechanical ventilators dexamethasone reduced mortality from 41 percent to 28 percent for patients who needed supplemental oxygen it reduced mortality from 25 percent to 20 percent and there was no benefit among those patients who do not require supplement oxygen in other words if someone only had mild disease there was no point in giving dexamethasone so based on these results one death would be prevented by the treatment of around eight ventilated patients. So that’s the number needed to treat for ventilated patients and then the number needed to treat for the ones who required supplemental oxygen that number needed to treat would be 25 so these preliminary results are significant but it doesn’t mean that dexamethasone is a miracle drug it’s certainly not a cure but it does seem to help based on these numbers index and methazone could be of huge benefit and not just rich countries but poorer countries as well because this drug is very cheap and is widely available so this is great news and very exciting but there are still a lot of questions that need to be answered like what is the ideal dose should we use higher doses in patients who are mechanically ventilated with ards and when will it be approved for use in the united states and we’ll get these answers pretty soon now another.

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Interesting question is should we give decadron dexamethasone to people who have mild disease now even though this study didn’t show any benefit the reason why i bring this up is because some people start out with mild disease and then go on to have moderate or severe disease and we have no way of predicting who goes on to do that and also it happens very quickly lots of times someone could be doing just fine and then all of a sudden within hours they all of a sudden are deteriorating and they have severe disease so should we give those patients decadron regardless is there any harm doing so that’s another question that remains to be seen.

One more attack = Indo-China WAR!!!

The relation between Indian and Chinese army are now being worse. India holds a record of never attacking any of the army first till date. Many near by countries think that India is weak and cannot attack first, but this is our spirituality and religion to avoid any fight, but when the things get worse there need to be done something. India never approach any army for fight it always keep the things calm and to solve the problem with words and not the wars. India always gave a extraordinary action in case of any mischief done by the opponents, India carried out many operations like:

Operation Vijay
Operation Meghdut
Operation Surya Hope
Operation Brasstackes
Operation Cactus and many more to list…

India also gave a very strong answer of the Pulwama attack. India has the strongest army and technology support from Russia and US.

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Recantly, India was betrayed by dragons during a normal peace talk Chinese army betrayed Indian army by sudden attack on our prestigious soldiers. In this betrayal our 20 soldiers lost theirs lives for India:

Col B Santosh Babu
Nb Sub Nuduram Soren
Nb Sub Mandeep Singjh
Nb Sub Satnam Singh
Hav K Palani
Hav Sunil Kuma
Hav Bipul Roy
Nk Deepak Kumar
Sep Rajesh Orang
Sep Kundan Kumar Ojha
Sep Ganesh Ram
Sep Chandrakanta Pradhan
Sep Ankush
Sep Gurbinder
Sep Gurtej Singh
Sep Chandan Kumar
Sep Kundan Kumar
Sep Aman Kumar
Sep Jai Kishore Singh
Sep Ganesh Hansda

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Image source: BBCnews

In return Indian army gave an dangerous answer with their 35 troops by killing. PM Modi gave freedom, if in near future again this type of activities are done by Dragons than Indian army can do anything without any upper orders. Indian army are ready with thier backpacks and loaded arms and waiting for activities by dragons and it will be close to WAR.

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Image source: Navbharatimes.com

World Picnic Day…

We celebrate world picnic day on 18 June, and It’s often claimed that life is no picnic but today it is! International Picnic Day is a chance to eat out in the open air with friends or family. The word “picnic” comes from the French language, and it’s believed this type of informal outdoor meal became a popular pastime in France after the Revolution. As fans of Jane Austen’s novels will know, 19th-century picnics were elaborate social occasions, with menus featuring a wide range of cold meats and pies that took days to prepare. International Picnic Day is celebrated in many countries, though its origins are uncertain. Charity events, school picnics, and all kinds of other group meals are organized to mark the occasion. You could also bike, walk or hike to a nearby beauty spot, or just take your sandwiches and cold hard-boiled eggs into the garden and enjoy an al fresco lunch.

International Picnic Day is observed on June 18, every year. It is a day to encourage people to go outdoors and enjoy a hearty meal in nature, with other people’s company. In the early days, people used to go on a picnic as an escape from their daily lives. The true origin of International Picnic day remains unknown, but it can be traced back to the end of the French Revolution and the Victorian Era. This day is also marked by various charity events and school picnics. People all around the world meet their friends and family and go on picnics. They generally used to carry food, outdoor games, soft drinks, juices, and other essentials to share it with their travel partners. According to the Guinness Book of World records, the largest Picnic took place in Portugal. In Australia’s Northern Territory, the International picnic day is celebrated in August on the first Monday of each year. It is a popular concept in that area and the general public gets a day off on this day. Schools and Colleges are also shut on this day.

Asian people do not give any importance to the picnic day, and this day always celebrated in Australia and the U.S., Australian celebrate Picnic Day events since the late 1800s in Northern Territory. The Harts Range Races in Central Australia are held each Picnic Day long weekend. The races began in 1946 when three brothers Bennett, Quinton, and Kil Webb from Mount Riddock Station raced stockman Jack Schaber and the regional policeman Senior Constable Bob Darken over a distance of about a mile to the Ulgarna Yards to determine who had the fastest horse.

Moreover, in the U.S., Picnic Day is organized by a board of directors consisting of 18–20 students, ranging from different backgrounds and talents. Directors are full-time students and active participants of other extra-curricular activities and events at UC Davis. Every year, the board of directors selects a theme that will reflect the mission and vision of that year’s Picnic Day, and they also organized a different kind of themes and parade marshals each and every year since 1942 the themes started and in 1962 the parade marshal was started.

Here are some advantages and benefits of a picnic:

Spending time outdoors, basking in nature, breathing fresh air, and enjoying a great view. The pure air invigorates you and leaves you feeling rejuvenated.
Spending time with family is always a great bonding experience. In the fast-paced, urbane lifestyle of today, there is often limited time for maintaining relationships with some of the most important people in your life.
Since picnics often take place in warm environments, the tendency to participate in relaxing small talk is high.
While picnics offer many social benefits, you don’t have to spend the entire time chatting up a storm.
Meals prepared and eaten at home are usually more nutritious and healthy than eating out and particularly so when you bring food for a picnic.
Eating lunch outdoors is a natural mood booster. You can be amazed at how much the lack of sun in your body can affect your mood.
Picnics are a great stress buster as it helps reduce the stress and anxiety related to work and home.

Please, spend time with family at outdoor and spread awareness regarding it.

thanks for reading.

Inceldom: a scourge to the society

Incels or as they describe themselves as the involuntarily celibate, are slowly gaining prominence on various social platforms like reddit and 4chan. These are males who treat women like sexual objects and feel that their lack of a sex life is due to a large conspiracy that all females are doing. They feel that it is their right to have a prominent sex life and that women’s time, bodies, and sexual desires should be primarily centred around men. They can easily be ignored as sad pathetic men which they certainly are, but the fact is that they are very dangerous for the society should they be allowed to thrive. The incel community gains a strong foothold in sexually frustrated men who have had an unsuccessful romantic life. Their beliefs include that “masculinity” trumps over any other power, Their beliefs are anti-feminist and a majority of the community support the idea that women should simply be enslaved so as to improve the society or as one incel member wrote on a 4chan thread “Enslaving them would free up men’s time to focus on more constructive goals like curing diseases, developing technology, [etc.]. It would be effortless too. Women are too weak and incompetent to put up a fight.”

These days a new belief has started within the incel community called Dogpiling: an online theory that implies women are rejecting men to engage in sexual acts with dogs. While this isn’t a mainstream idea yet, dogpiling is a longstanding theory that is rapidly beginning to thrive. Despite a lack of evidence (where would they even get it?) the idea has maintained its hold and is now slowly creeping its way to the mainstream incel community. Dogpill believers claim that the very fact that “there are more posts online of women describing romantic feelings for dogs rather than male virgins”, supports their theory.

Now to understand this we need to understand two very different “movements”. The first being Men Going Their Own Way, or the MGTOWs, who due to having bad experience with woman specifically in the romantic region have chosen to forsake any involvement with women. And the other more radical “movement” being that of the incel, who claim that women are knowingly refusing to have sexual relations with them. Their ideolog encompasses that women who are sexually active are “sluts” and they demonise the women who have premarital sex. There are a lot od narratives out their but all falling under two categories where men demonise sexually active women and that the said women get a kick out of rejecting “good” men. Hence Dogpiling snugly fits between the two narratives, that women would have relations with dogs to satisfy their sex drives and subsequently reject “good” men. A chat moderator for the group explains that the idea probably evolved from the theory that women need strong alpha males in their lives and that they do not care if their mate is human or not if they satisfy the above criteria. Should someone still be thinking that this is the work of some awkward teenage boys trying to vent out their frustration, need it be reminded that a few incels have made headlines over the last several years, even linked to terrorist attacks. Both Elliot Roger and Alek Minassian were self-proclaimed incels and Are often heralded in the incel community.

Incel community is filled with men describing violent ways they have lashed out against the women who have “wronged” them. Inceldom encourages straight men to alienate themselves from society and creates a black-and-white worldview. These people believe that women are the cause for men’s problems are encourage each other to treat sexually active people like their enemies. These are a group of sick, misogynistic hostile filth in the form of humans, many of whom are way beyond help. Because in order to help these pathetic excuses for human beings, one would need to make them realize that they are wrong. But very often these men think that they are the “oppressed victims” of the women’s “atrocities”.

Filth no matter what kind must be eradicated at some point, how this unfolds is for all of us to see.

How to open a Franchise without money- US…

let’s talk about to open a franchise with no money so the first thing you can do, if you want to open a franchise with no money down is go to your friends and family look. I understand that that’s something that you may not want to do sometimes that’s a toughest conversation asking friends and family for money but I would assume if you’re willing to open a franchise and you have some skill sets you have a certain level of intelligence and a certain level of ambition so assuming that you have a good reputation and a good rapport with your friends and family then that’s the first place that you can go to get money to fund your franchise.

hamburger and fries photo — Photo by Jonathan Borba on Pexels.com

Now when you’re approaching them for the money it’s important to be tactical and strategic about it and you don’t just say hey! can I borrow ten thousand dollars can I borrow twenty thousand dollars can I have fifty thousand dollars you have to go into it strategically so go into it with a business plan this is the franchise that I want to buy this is the amount of money that I need to get started this is a lot the amount of money that I think I will make with the franchise this is the time period which I can pay the money back to you and get on that loan repayment plan, another way to approach getting money from feds and friends and family to fund your franchise is to ask them to be a partner with you so although they may not want to work in the franchise themselves maybe they’re more willing to give you money or lend you money for the franchise if they are an owner or an investor with you so maybe you’re the one that runs the franchise and you handle the day-to-day operations the sales managing the staff managing the overall business and they get a percentage of the profits as a way of paying them back.

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The next way that you can fund a franchise is to get a loan and before you read about that real quick with the franchise so now in getting a loan to open a franchise business it’s important to note that one you’re going to need to have good credit and two you’re going to need to have an income that can support paying back. The loan and three the likelihood is you are still going to need money for the down payment on that loan if you get us an SBA loan which is Small Business Administration they require a minimum of 10% down from you in order to fund that business so what does that mean if you need $100,000 for your franchise business then that means you need to come up with $10,000 in order to here that loan so the question is how will you come up with that $10,000 and there’s a number of options that we’ll go over in a second of how you can do that one way you can do that is what we already talked about which is getting money from friends or family it’s so even with the Small Business Administration having a ten percent minimum requirement that you have to put towards the loan in order to open a business.

white and blue come on in we ere open signage — Photo by Tim Mossholder on Pexels.com

Most lenders that issue SBA loans are going to require anywhere from 20% to 30% in order for you to secure that loan so again in that example if you’re looking to open up a business that’s a total of $100,000 you’re going to have to figure out a way to come up with twenty to thirty thousand dollars in order to secure that loan and so in a second I’m going to tell you about a strategy of exactly how you can do that without having to ask your friends or family for money another way that you can fund a franchise without having any money so to say is seeing if you have any 401k or retirement plans now as someone who has managed over a hundred million dollars over the course of career as a financial advisor typically. I would not recommend for someone to take money out of their 401k and that’s not what I’m recommending to you. So, I want to make sure that you get that clear because there are severe penalties and tax consequences that you should consult the tax advisor about but there are ways that you can leverage your 401k so if you’re still working with your employer you can take out a loan against your 401k in order to fund a business and when you take out a loan there’s one thing that you have to be very careful about the thing that you have to be careful about is that if you leave that employer and you have an outstanding loan they are going to make you repay that loan within a certain period of time usually it’s 60 days if that is the case if you don’t come up with the money and repay the loan for the 401k they count it as an early distribution you’re going to have to pay taxes on that money depending upon if it’s a pre-tax 401k and you may have to pay some penalties. 2 guys opened up first location they were going to need 300 just over $300,000 in order to get first location open so they had a significant equity in their home at that time and want to went ahead and apply for a home equity loan they secured a three hundred and ten thousand dollar home equity loan use that home equity loan to fund the business and to pay for the business about a year or so later they actually wind up moving they sold their house the home equity loan was paid for paid off and now they own the franchise in the business completely outright don’t have any loans on the business and then the last way that you can potentially buy or open a franchise with absolutely no money is to talk to the franchiser again it’s not about the resources it’s about your resourcefulness so it never hurts to ask them and to make a pitch if you’re truly excited and confident about the opportunity.

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Image source: AZ quotes

Strength comes from struggle and rebel……

Everyone is aware of the word of rebels, and ones in while many of you are also done in your life at school, colleges, or other public places for gatting rights according to your demands. However, in the past also people have done rebels to get political rights, Sardar Vallabh Bhai Patel, Mahatma Gandhi, Subhash Chandra Bose, Shahid Bhagat Singh, and more freedom fighter also have contributed for getting freedom from the British people. furthermore, a rebel is not the only way to get rights, instead, there is some legal process to do, which is made by the government of all counties.

The famous rebel incident happened between Indian solders and Kashmir’s citizens, this whole incident started from Kashmiri people, they started the attack by throwing stones on Indian soldiers and we all know that soldiers do not have rights to file at the time of the attack they have to wait for the order from the government, and then they can fire when the government gave the order to fire before that two or three soldiers had serious injuries, but when Indian army get the order then they did a great job by killing The 12-hour gunbattle ended with the killing of Junaid Ashraf Sehrai, a commander of Kashmir’s largest rebel group, Hizbul Mujahideen, and his aide. Junaid, son of senior separatist leader Mohammed Ashraf Sehrai, joined the rebel ranks in early 2018 after graduating in business management from the region’s main university.

However, in Bollywood, many people have done rebel against the nepotism but there some strong pillars, who don’t wont to do changes in the industry, they do not give chance to new people, many people wont to join the Bollywood and they give interviews and show their work buy doing the theater and making small and short films, but the big director and producer always support the famous personalities child-like Varun Dhawan, Ananya Pandey, and many more. But people like from small families and not wall background never chance to show them in front of society and what they can do for the community. celebrities like Pankaj Tripathi, Nawazuddin Siddiqui, Manoj Bajpai, Johny lever and Sushant Singh Rajput had done exceptional debut in Bollywood by doing small T.V. serials and theater, and look at how they become famous worldwide famous stars without showing their body or fighting skill, which is very common in nowadays movies, but this senior actor always wins our heart by delivering dialogues. people who do not have celebrity background they always have to struggle, and nowadays young personalities share messages they “they have struggled after sign 10 to 20 films and advertisement.” shame on them by spreading fake, abominable and detrimental rumors, we have proof, they said by their own word on a national television show like coffee with Karan, at the beginning of the carrier people say that I admire that person and i follow them, but after getting success they forget, by ignoring and do not talk about them.

if anyone wont to look perfect nepotism then look the last few film awards, where Ananya Panday aka miss.struggle received Zee cine Award for Best Debut Actress, Filmfare Awards for Best Debut Actress, and lately best fresh Talent of the year, moreover on another side Sushant Singh Rajput did not get any award even though, he has done grate lead role in chhichhore.

So, please guys don’t support fake people, instead of support upcoming and real struggle persons, who can motivate us by simply narrating their story, be a lone wolf do not depend on someone to make a clear way.

What to do at the time of depression!!!

If you’re depressed to feel a little bit better and I want to make sure you understand what those are but first I want to start by helping you understand what the typical signs and symptoms are:

1- One of the most common signs of depression is a feeling of sadness or irritability that is really pervasive and doesn’t seem to go away no matter what you do if you’re with friends if you’re by yourself the sadness just sort of becomes your reality irritability can also be present and this is much more typical in teens that they will present with more irritability than sadness when they’re dealing with depression.

adult alone anxious black and white — Photo by Kat Jayne on Pexels.com

2- Feeling really hopeless and this can be hopeless about getting better it can be a sense of hopelessness about the future and the ability of sort of achieving your hopes and dreams and again it’s a very tough symptom to deal with because other people can tell you, know you have so much to look forward to or this great thing is happening in your life but if you’re really struggling with depression that hopeless this just kind of takes over and keeps you stuck.

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3- You should be aware of is something called anhedonia. This is really a fancy way of saying a loss of interest in things that you previously used to enjoy so for example you might really be into gardening and all of the sudden you find that no matter how many times you garden or if you try to garden there’s just not the same joy that you’re getting out of it that you used to or maybe you used to really be really social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house and to go and interact with these friends and it’s really difficult to deal with because it’s very hard to motivate yourself. When the things that really used to be what got you out of bed and got you ready for the day no longer hold the same enjoyment and pleasure.

man in blue and brown plaid dress shirt touching his hair — Photo by Nathan Cowley on Pexels.com

4- Either decreased concentration and/or indecision the difficulty with making decisions and this can be really difficult when you have to function either in the workplace or you have a lot of responsibilities at home because you’ll find that it’s harder to complete the tasks that you need to complete and if you do need to make decisions there’s almost like this decision paralysis where you find that you just can’t get yourself to the place of making choices.

adult alone black and white blur — Photo by Kat Jayne on Pexels.com

5- You should be aware of our changes in sleep and this can be either that you find yourself sleeping a lot more than you used to and having like a really hard time getting out of bed maybe you’ve never been a Napper and all of the sudden you’re taking a nap every day on the other side of the spectrum many people who are struggling with depression find that they can’t sleep that they’re racked with insomnia for the first time in their life and they’re laying in bed and their thoughts just keep running around and they’re feeling sad and they’re feeling hopeless and so either too much or too little sleep is a really cardinal sign of depression that you should be aware.

man in black shirt and gray denim pants sitting on gray padded bench — Photo by Inzmam Khan on Pexels.com

6- You should be aware of our changes in appetite or weight and this can be either in the positive or the negative depression sometimes when people are depressed they find that they use food for comfort and end up eating a lot more than typical and gaining weight and sometimes when people are depressed they lose their appetite completely and don’t eat at all and find that they lose weight so if you’ve had any significant weight changes within the last couple months and you also have some of the other signs and symptoms we’re talking about it might be a good idea to consider that there’s some level of depression going on that you’re struggling with so another.

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7- Lastly sign of depression that we’re going to talk about today is a sense of worthlessness so and really this is very difficult for people to handle because it’s a sense that no matter what they do they’re not enough their life is not enough and it won’t ever be enough and this is such a difficult thing to be dealing with and so I think my overall message as you’re learning about these signs of depression is that if you’re experiencing these please reach out and make an appointment with a licensed professional to talk about this because this is something that can get better and you don’t need to struggle with it on your own if you think that you or someone you love might be struggling with depression please reach out and make an appointment with a licensed professional for an evaluation there are many therapeutic techniques that can help you or someone you love feel better and so I strongly encourage you not to hesitate to get the help that you need.

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Call on +91 730 459 9836 for a better help to Vandrevala Foundation if you are feeling depressed or you find someone else depressed. (https://www.vandrevalafoundation.com)

It’s not stress that kills us, it is our reaction to it.

Stress name is enough to load stress on the human mind, however, every person in this world had passed through stress, but the beautiful thing is that how people can handle it and overcome from it, stress is a part of the human mind and Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline, it totally depends on the human action on how we can handle positively or negatively by committing a crime or by suicide.

However, our whole life is full of stress, from birth to till death, like after having a birth people start taking decision regarding the future life, when we enter the school at the time teachers and faculty give homework and assignment to finish from home if we don’t complete it, have to face parents, so, we have this stress, further, 10th and 12th exam pass out stress, yet when we pass 12th anyhow, graduation and post-graduation stress, and latest job and marriage stress, at the end of the life stress of pain and diseases. But the major thing is that many people do not wait for old age they lost their life by suicide, their mind and heart are not enough strong to handle the load or not mentally prepare for further future.

In addition, our education system also have fault like they give dept education of History, science, maths, languages and many more, but they do not give lessons on how to handle depression, anxiety and stress, by organizing I.T. fair or science fair student only enjoy, it affects only a few hours. But organizing a stress relief program where students can understand how to handle any life turning modes. After completing the study, people try to find jobs or developing their business, but after a long struggle some get success or many get a failure, and that is the major turn of life if any person handles well, they get the real success in life.

Many famous celebrities are renown by their comeback from stress like famous cricketers Yuvraj Singh, and famous actor Akshay Kumar and Nawazuddin Siddiqui both belong to small and poor families but now every nook and corner people know them. However, in the year between 2009 to till date, around more than 100 celebrities commit suicide in that list include Stephanie Adams, Chester Bennington, David Berman, Joseph Brooks, David Buckel, Malik Bendjelloul and many more they all are from Hollywood, but recently a well-known actor Sushant Singh Rajput committed suicide it just bingeing of the journey and he did a great job by acting as lead actor in MS Dhoni the untold story, Kedarnath, Detective Byomkesh Bakshy!, and Chhichhore.

In Chhichhore, done a great job and he delivered a beautiful line “Hum haar jeet, success failure mein itna ulajh gaye hai … ki zindagi jeena bhool gaye hai … zindagi mein agar kuch sabse zyada important hai … toh woh hai khud zindagi” and by considering this line many failures get motivation and done grate thing in the life, but the lead actor committed suicide, which is not relevant, he has to share his problems with family or friends, he definitely gets a solution and he still present with us.

there are some exercise to overcome from it like, Yoga, Qigong, Walking, Gardening, Dancing, Circuit Training, play Tennis or do some boxing whit pillow on the wall, this all help to relieve stress. nowadays the best way to come out stress is by doing a party or hanging out with friends.

So, considering this all thing, give value to your life, and enjoy your life.

R.I.P. Sushant Singh Rajput

Reason behind Sushant’s death- Terrible!!

On the late morning of 14th June 2020 an terrible incident took place which kept everyone in deli ma as the famous actor Sushant Singh Rajput and 34 years old guy from Patna commits suicide. What made a well settled actor made drive this step, reports says that Sushant Singh Rajput was in a sever depression from last few months and doesn’t talk much with the neighbors and watchman as well as relatives further the lockdown boost up this depression. The relation with Rhea Chakraborty were also at not good level this further made him in depression as last relation with Ankita Lokhande were also at red mark. Reports also show that he was living in a house which rented 4 lakhs per month and he was further in financial debt. He was living with one of his friend and 3 maids on 14 June after much trials of calling out to Sushant, amid finally decided to open the door, as the door opened it kept everyone shocked.

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Image source: Instagram (Sushant Singh Rajput)

A talented actor with name, fame, money, respect, young, potential was not excepted to leave the world this much soon. Yet there are many wish list he need to fulfill. Let us have some look.

This is very unfair…

The movies in which Sushant performed:

kai po che!
Suddh desi romance
PK
Detective Byomkesh Bakshy
M.S. Dhoni- The untold story
Raabta
Welcome to New York
Kedarnath
Sonchiriya
Chhichhore
Drive
Dil bichara

It gives proof that depression, Stress, Anxiety doesn’t look at status.

If you need support or know someone who is under depression or suicidal, please reach out to mental health specialists or helplines. AASRA: 91-22-27546669 (24 hours) Sneha Foundation: 91-44-24640050 (24 hours) Vandrevala Foundation for Mental Health: 1860-2662-345 and 1800-2333-330 (24 hours).

Instagram Envy

Today’s world is full of influencers. What you eat, what you wear, where you go on holiday, and even what you speak is heavily influenced by social media. Although people today are smart enough to realize that it is not okay to compare yourself to other people, social media still provides you numerous opportunities to do just that.

Recall that heavy feeling in your heart when you see your friends and celebrities posting photos doing exciting things like going on long drives, attending glamorous parties, and visiting rare places. This sinking feeling is known as Instagram Envy.

Instagram is all about unadulterated voyeurism. You will not find Facebook’s messiness or Twitter’s relatable content in the posts here. Instagram is almost a photo site with built-in vintage filters idealizing your every moment. It encourages its users to create these perfect layouts of their lives, almost as if everyone is living their fairy tale.

Why Instagram Envy Happens

There is an unspoken rule adopted by the users worldwide to avoid populating the feeds with any mediocre or unedited pictures. Now you might feel that it is all about showing off to your followers, but that is not the case here. It is trying to level with everyone else posting one amazing picture after another; it is trying to feel good about yourself that you are in no way less than any of your friends. Owing to this rule, people often end up spending hours in hopes of composing an image of food as simple as a glass of coke over a dish of pizza worthy enough for their Instagram feed.

The followers, on the other hand, are expected to indulge in the ethics of impress rather than confess, all the while being swept away from the sumptuous photos and chipping in with beautiful comments. Even the likes are shaped like little hearts, reinforcing in the minds of the viewers, the idea that each shot is a performance worthy of applause. Every last image is an advertisement for the self.

In a society focused on physical appearance, this is perhaps no surprise that there is an element of narcissism to Insta-bragging. People with a higher level of narcissism post more self-presented photos and update their profile picture often.

Dealing with Instagram Envy

One approach to counteract Instagram envy is to showcase love, not luxury. People who generate Instagram envy can also use the same platform to demonstrate that they understand and embrace the value of citizens of all social and economic strata by posting about them. They will gain more followers than foes by showcasing love.

Another aspect you need to understand is that living through the lens is not all bad. Social media has made us all social, without a doubt. You catch up with long lost friends in no time because you already have an idea of what is going on in their lives. But you need to accept social media for what it is – it is social and it is, after all, media. You really shouldn’t blindly believe everything you see. You learn through experience that it is better to know how to post than to boast.

Image Courtesy: Google

Dear- Indian education system…

Dear Indian Education System… I have decided to take a huge step, But, before that, you guys need to know a lot of things about me. I used to score amazing till std 10^th when I scored well, leave alone my parents, all my friends, neighbors, shopkeepers… Even the watchman of my building started to say ” You are going to take Science. You will be an engineer” no. Don’t get me wrong. I don’t dislike Science. Science is beautiful science is the ultimate truth but when I came in Std 10^th the half-interested teachers in my school and coaching institute didn’t teach Science at all! All they taught was how to solve maximum number of MCQs in a given time, like a robot that killed the beauty of Science sir. And that Physic’s topper of my class He didn’t believe that evolution actually happened He just wanted to solve maximum number of MCQs So much obsession with Science.

accomplishment ceremony education graduation — Photo by Pixabay on Pexels.com

India hasn’t won a single Nobel Prize in Science Since Independence Nobel Prizes are just “awards” , you’ll say India produces the maximum number of engineers per year Yet, India ranks 60^th in the Global Innovation Index that means no major innovation has happened since Independence, all we keep saying is “Aryabhatta invented Zero” to be honest, after 10th, I wanted to study Physics, Graphic Designing, Coding, History, Music and English Literature Why couldn’t the evaluation of my intelligence and calibers be on the basis of these subjects? Why should’ve I wasted my time studying subjects I didn’t want to study? So, I left the damn coaching institute, used to get out of my home during coaching hours and used to read novels in the park, see new places to be honest, I felt free It felt good not to be a zombie I learnt graphic designing on my own I listened to some beautiful music by Mozart and Rahman I read Poetry, I taught myself Python, and I read some amazing write-ups on various topics of Physics I am taking a huge step. I am dropping out no not because Steve Jobs, Bill Gates and Mark Zuckerberg are drop-outs, not because being a “dropout” is cool, and neither it is because of the frustration of failing.

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Dear Indian Education System I am dropping out simply because you do not make any sense and now, you’ll ask me, who will give me a job? Who will feed me? I believe somewhere somebody is there who’ll see my skills. Will value my creativity. Who will value my intelligence, not my CGPA Yes, I failed. but I know there is a lot to do, observe, and learn only my marksheet says that I can’t do anything but I know I will do something good.

an amazing writeup by FMF.

Businesses that are majorly affected!!!

In the pandemic situation where the world seeks a miracle of vaccines, there are many business that came to halt or even they are going to be shut soon. Currently the major task of ours is to stop the spreading of corona virus. It is wisely said “If there is Health there is Wealth”. First we need to cope up with the pandemic situation and then business can be again built, if we stay alive.

CNBC Global CFO survey says that 40% of the business are facing the problem in transportation of the goods and it is expected that it would take more 5-6 months to start and run normally (25% of them said 6 months and other would take a long than that).

intermodal container stacked on port — Photo by Samuel Wölfl on Pexels.com

“Nobody knows. The economic issues are totally driven by public health issues. You tell me how long we will be at home and I will tell you how long it will take for the economy and supply chains to recover.”

-words of Yossi Sheffi, Professor at Massachusetts Institute of Technology and the director of the MIT Center for Transportation and Logistics. Yossi Sheffi further says, if we want to build our business again as soon as possible than there is only one way out to do this and that is to join the war again corona virus and defeat it as early as possible, this epic war is started by many of the companies with their different types of help they can provide, like wise:

Auto manufacturers like Tesla and GM motors are providing ventilators to the hospital.

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(Image source: LosAngelesTimes)

Apple and Facebook are the largest in supplying protective mask in the U.S.

woman in face mask using smartphone — Photo by Anna Shvets on Pexels.com

HanesBrands in contract with US federal government has decided to make cotton mask when the use of N-95 mask will be minimum. They decided to make 1.5 million mask weekly, and further if needed can go upto 5-6 million mask per week.

close up of face masks — Photo by Karolina Grabowska on Pexels.com

The supply chain is completely disturb there is over manufacturing as there is no one to load and unload the trucks. Border shipping is still allowed but shipping through overseas it still a major concern. There will be also huge disturb in supply chain of for pre-planned Indian weddings, as now weddings are postponed or might be done in simple way, the business related to it like party plots, wedding photographers, ca tress, decorators, wedding materials, transportation, apparels and even small-small business related to it. A single event covers many business so all the business are affected largely.

group of people gathering inside room — Photo by Vireshstudio photographer on Pexels.com

The business of theater and restaurant are also at halt, which may cause a major set back as there are many of the workers working in restaurant it self. In film industry too many of the workers are engaged.

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Teen slangs of 2020

Latest Teen Slang

Here are 20 of the latest teen slang words and phrases that are showing up in 2020, and what they mean.

Extra

This is another way of saying that someone or something is too much or over the top. An example might be: “She is so extra. She talks about Karen non-stop.” Extra can also be used in a self-deprecating way.

Snatched

You don’t have to worry if you hear your teen saying that someone or something is snatched. It’s actually a compliment, and it could sound something like: “I love those sneakers! They are so snatched.”

Big yikes

To use a slang word that we’ve already learned, big yikes is like yikes only extra. Think about how you might use “Yikes!” or “No way!” and then double it as in: “Big yikes! Did you see what Jared just posted on his finsta??”

Finsta

You monitor your teen’s social media and are probably even connected with them on Instagram, so you feel like you’re aware of their digital footprint, right? Unfortunately, they may have a “finsta” too, which is a secret second Instagram account. This account is hidden from parents and may tell a different story than your child’s official Instagram account.

Flex

Flex is the new way to say “show off.” An easy way to remember this one is to picture someone flexing their muscles. Your teen might say: “She is trying to flex all over finsta today since she received another college acceptance letter.”

No cap

This is probably equivalent to our “for real” or no “no lie” from our younger days. Teens are emphasizing that they are telling the truth with this one.

Lowkey

This is a way to describe something you want to keep on the downlow, to use one of our old slang words, or something that you don’t want to emphasize too much. For instance: “I lowkey can’t wait for this school year to be over… not that I’m mentioning this to my parents.”

Highkey

Conversely, highkey is a way to describe something that you really want to emphasize. For example, “I highkey can’t wait for this day to end! I want to scream it from the rooftops.”

I’m dead

This is one you may have noticed in many of BuzzFeed’s “article” headlines. “I’m dead” refers to the fact that your teen is laughing so hard about something that she is dying of laughter.

Slay

Slay is a way to say someone looks amazing or did an excellent job at something. One friend might tell another: “Girl, you slayed in that game! I can’t believe how many points you scored.”

Straight fire

Straight fire is otherwise known as “on the up and up” or better than all of the rest. It can also mean hot. Not as in temperature, but as in “That’s hot!” expressed in a positive way.

Spill the tea

If you hear your teen asking a friend to “spill the tea,” it means that they want to hear the latest gossip or story. Your teen might say, “Spill the tea! I want to hear what happened after you left the party.”

CD9

Breaker, breaker. This one may take you back to the walkie-talkie days of your youth. CD9 stands for Code 9 as in, “Can’t talk! My parents are here!”

Shook

Shook is a way to describe that you are emotionally shaken or affected by something. You might hear your teen say, “I stayed up all night reading that book, and now I am shook.”

Netflix and Chill

This one sounds nice, right? Maybe you’re at work right now thinking of how nice it would be to get comfy on the couch and watch Netflix tonight with a pint of ice cream. When your teen says it, unfortunately, it means that she is using that as a front to have someone over (or go over there house) to make out and possibly

Importance of INTERNSHIPS for college students!!!

In the world full of competitors to be successful student/businessman etc. should have a different approach. They need do things which have already less participants. It would be best if none of the competitors are present, it doesn’t mean you have to do very odd thing. Everyone needs a better lifestyle and a proper career so that they can live luxurious life with the family, for that we have to start at early as possible and gain the maximum experience. There are many of the websites nationally and internationally that provide work to college students as in the name of freelancers some of the popular sites are:

1- Internshala

2- LetsINTERN

3- LinkedIN

4- GlassDoor

5- Hello Intern

6- Twenty19

7- AngelList

8- Indian Internships

9- Oyster Connect

10- Interlelo

The above listed Internship site are the popular one yet there are many more to be listed.

Internships not only make a student financial independent at college life but it plays a very important role as while on last year of college it boost the CV and the chances of selection in your dream company gets increased by 10 folds.
Internship help a student start to build a professional network that can be a resource for the student.
Internship also help student to decide a second option of career and also can make it as a part-time works on his professional job.
Many companies are in search of students who have already completed an internship related to professional job which will also help student to do the work which is of his choice and already experienced on it.
Internships provide a great impact on confidence of the student which will help a lot in the actual job.
Students gain knowledge and get aware on how to talk with superior person, how to keep conversation on and most importantly how to influence anybody with the power of the words.
Students also get hands on to manage the task assigned. They also get to know to give a separate time table to each task and mange the workflow while studying.
They get the professional guidance even if they fail to mange the task as the internship provider cannot force any student and they encourage the student on compilation of task.

This are the most benifits of the Internship…Hope it will be helpful.

If you are in college and not having any internship, than go for it…It will prove helpful in the future.

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R.I.P. Sushant Singh Rajput

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