Tag: lockdown

TOP 7 ‘WORK FROM HOME’ BUSINESS IDEAS IN LOCKDOWN 2020

the spread of Corona Virus and strict lockdown in the entire nation, everybody is looking for – Work from Home options. However due to the shutting down of businesses, Companies are not in hiring instead they are laying off employees due to recession. Many home-based businesses can be started with very little money and very little experience. How do I know? Because I’ve been there and I’ve done it.

You can begin small, even part-time. And then you can grow them at your own pace. You can make excellent profits even with a very small home-based business. And if you want you can grow it into a much larger enterprise. So even if you don’t have much experience or savings, you too can start your own home-based business and become highly successful.

The key behind a successful business is finding out the DEMAND in the market depending on the situation and customer needs. With Corona Virus being the topic of this year, the demand for related products like hand sanitisers and disinfectants have surged more than these manufacturing industries could ever imagine.

But what can I do sitting at home? It all starts with an idea, hence here are the Top 7 business ideas that can be executed from home during covid-19 pandemic:

  1. Tiffin / Lunchbox Service:

After the entire Nation shut down, many students who lived in hostels and bachelors who were dependent on outside food were left hungry and starving. At such times starting a Dabba Service will not only earn profits but also blessings from these people struggling to find home-cooked food.

In order to run Tiffin service successfully, you will require more than a passion for cooking. Furthermore, you will need good planning and management skills as well as flexibility to successfully handle any last-minute changes required by customers.

How successful your Tiffin service will be will depend mainly on having good reputation. For this business setup to succeed therefore, you must be able to meet the needs of your customers and have the ability to work well under pressure.

Things you require for a Successful Take-off:

  • Table cloths 
  • Kitchen facilities
  • Tables
  • Tiffin boxes
  • Serving equipment
  • Utensils – silverware, glassware
  • Simple but healthy home-cooked meals preparation
  • Online Tuitions & Tutoring:

Schools and Colleges have shut down leaving a big stress among everybody. Students are concerned with completing their portion without their teachers. At such times the need for online assistance for education is at a rise.

Online tutoring is a profitable business. This industry is developing rapidly with advent of innovations, technologies and wide spread usage of the internet. Parents and students are comfortable with online tutoring websites for their personalized learning requirements.

PRIVATE ONE-ON-ONE TUTORIALS (ONLINE) -

Things you require for a Successful Take-off:

  • Start a face-to-face video conferencing.
  • Speak to each other with high-quality and excellent voice.
  • Write, type, erase and draw in distinctive colours on digital advanced whiteboard.
  • Text chat via instant messaging.
  • Upload and share files.
  • Alter message progressively with other person seeing what you are doing. Access the session from all devices.
  • Mask Stitching and Selling:

The world has changed. Not only has the world economy shut down, but people are also on edge. This is likely because we can’t leave our homes, and this can lead to isolation. Nowadays you cannot spot a single person on the streets without a mask covering their face.

If one is good at stitching at home, then this is a golden opportunity to not only earn money but also get creative. People are bored of the old plain mask and hence are looking for designer and customised masks. One can use their own imagination and entice people with your unique masks.

MAP: 3 places to drop off homemade masks for Round Rock health ...

Things you require for a Successful Take-off:

  • Face Mask Cloth
  • Mask Inner Ear Loop threads
  • Paints, beads, needle works
  • Stitching machine or sewing machine
  • Needle and thread
  • Online Fitness and Yoga Coach:

The threat of coronavirus has left the fitness industry ailing and barely able to stand with smaller gyms on the verge of shutting down, larger chains contemplating huge losses and unemployment becoming a very real prospect for many thousands of trainers and support staff.

However, if you have a laptop and good functioning internet connection you can become a fitness coach for everybody missing the gym and looking for services from home. With people wanting to keep themselves fit and improving their immune system, Yoga trainers are high in demand.

WARNING! What they don't tell you about taking your yoga business ...

Things you require for a Successful Take-off:

  • Create a virtual workshop using online studio software
  • clean background
  • remove clutter and distracting objects
  • place select “yoga” objects in frame if desired
  • Use a tripod if you can
  • Test to make sure that the camera can capture you in all your poses
  • Use impeccable, clear language (don’t rely on video)
  • Embrace imperfections! Be human and carry on.
  • Cake Baking for Special Occasions:

Are you the one that makes killer cakes for every birthday? Do you churn out to-die-for donuts? If you’re ready to turn your talents into a profitable bakery, you’ve come to the right place.

No matter what the situation, the show must go on. Cakes have been the symbol of any kind of situation since centuries. But with all CAKE SHOPS and bakeries shut, one cannot access them for special occasions. If you are a good baker, then this is your time to shine. Homemade cakes will be a hit and people will be assured about its safety.

What To Do If Your Dog Eats Chocolate | My Dog Ate Chocolate Advice

Things you require for a Successful Take-off:

  • Mixers
  • Oven
  • Dough proofer
  • Bakeware
  • Tools for measurement
  • Ingredients as per flavour
  • Refrigerator
  • Bread slicer
  • Dough mix
  • Cardboard boxes
  • Piping bags
  • Dairy products
  • Display case
  • Gardening and selling Organic Fruits & Vegetables:

If you are interested in gardening at home and have enough space to grow more for everyone then organic farming is a great business idea. With today’s vegetables being produced with pesticides and chemicals

Growing a garden for profit is something that definitely needs to be kept simple. The reason is that if you try and do a whole bunch at once, then you won’t be great at any of it. If you pick a few simple and small things to start out with, then you can work to perfect those things and be much more successful.

I learned that the hard way because I wanted to sell EVERYTHING out of my garden. Well let me tell you, that is impossible without a team of employees. You just can’t do it well, so don’t try it.

Discover the joy of growing a kitchen garden – Green Station

Things you require for a Successful Take-off:

  • Put them in baskets
  • Order personalized boxes with your logo/brand name on them
  • Make signs that tell about your unique produce
  • Include a recipe card for how to cook with it
  • Organize the different colours in patterns
  • Put the containers on their sides so they appear to be “overflowing” with fruits or vegetables
  • Incorporate wheelbarrows, gardening tools, flowers, etc. into your display
  • Build your own shelves to sell from that stand out
  • Design a logo or picture to use for your new “business”
  • Take attractive pictures of your produce for your display
  • Use tablecloths or nice napkins that make it feel more high end and less dirty.
  • Customised T-shirts and Dresses Painting :

Whenever people think about starting a business, a t-shirt company is probably one of the first five ideas that come to their mind. Why? Well, t-shirt printing business looks like fun and cool. To some extent, they are right. Being your own boss, having own t-shirt designs, selling them with your brand label, having people supporting your work – that’s happiness. Isn’t it?

If you enjoy T-Shirt painting, then there is a whole lot of millennial generation ready to throw all their money at your unique art and designs.

Henry Li showing how to paint a T-shirt with liquid acrylic paints ...

Things you require for a Successful Take-off:

  • Plain t-shirts
  • Fabric paints
  • Tracing paper
  • Sunlight
  • Innovative and creative designs
  • Trendy drawings
  • All size t-shirts

So there you have it in a nutshell- First you need to decide where you are going to sell your produce. Then you can decide what you are going to sell.

Remember your business will grow if people are happy with what they buy from you. Make it look nice, and only sell the best you have.

Now you are all ready to go for it! Good luck!

Legality of lockdown

The word lockdown, curfew, quarantine are not defined under Indian Law, but nowadays imposed on every individual to save their lifes. On 24 March 2020 prime minister Narendra Modi declared nationwide Lockdown for 21 days that kept on increasing to prevent pandemic COVID-19. This lockdown kept restriction on freedom of movement i.e. Article 13(1) of the Universal Declaration of states that everyone has right of freedom of movement but restrictions are imposed to save life’s. Section 6 of Disaster Management Act 2005 is used to enforce the lockdown. ‘Lockdown’ can be constructed from Epidemic Diseases Act ( EDA) which gives power to centre and state government to take necessary steps to prevent this pandemic. However, Ministry of Home affairs declared COVID-19 as a disaster and impose the lockdown under section 2(d) of Disaster Management Act but this act is not to deal with such disease or epidemic only to limited situation like earthquake, Tsunamis etc. All the guidelines like closure of all shops, malls, public transport, private companies, etc. remained close during this lockdown and any person who violates these guidelines will be liable under section 51 to 60 ( Offence and penalties ) of Disaster Management Act. An imprisonment for term of 1 year for violating these orders. Section 24 and 34 gives power to restrict the movement of vehicles and people in affected area. Henceforth during this Pandemic we came across a lot of word’s that are used to impose Law and maintenance peace.

HOW TO KEEP YOURSELF HAPPY AND FIT IN THIS LOCKDOWN?

As many of us are being told to hunker down in our residences and houses, and limit trips outside and social contact, matters are feeling pretty “real” at this point. Aside from the overall worry, people might also have about their bodily fitness as they digest the information from around the sector and here at home.

Here are some of the mental health practices to make sure to hold doing—or start doing, for a number of us—during the lockdown period.

Have a routine

We realize how vital habitual is, especially for children, under regular conditions. And when schools are closed and lots of humans are running from home or informed to live at domestic. But it’s simply a whole lot higher for anybody’s mental fitness to strive to maintain a routine going, as tons as possible.

Start at-domestic exercise recurring

Working out at home in those instances is glaringly a desirable way to live healthy and kill indoor time. There are plenty of options, from the 21st-century ones to the old fashioned ones. Many online workout assets are offering loose get right of entry to or longer free trial periods at some point of this time, which is probably worth searching into. 

Get out of doors—in nature—if you could

This is tons easier in the united states of America or suburbs, but if you’re inside the city and it’s feasible, shimmy beyond your constructing neighbors and go for a walk within the park. 

study

And there are some superb motives to do so. Lots of new studies reveals that spending time in nature is a boon to both intellectual and bodily fitness. For instance, multiple studies have determined that time in inexperienced and blue areas is related to reduced anxiety and melancholy, and the connection may be a causal one.

But what’s captivating is that it doesn’t seem to need to do with simply the more pastime, the sunshine, or the air quality (even though these sincerely play a role). Forest bathing may in reality help the immune system: One mechanism is a concept to be through the chemical substances that trees release, phytoncides—some research has discovered that folks who spent more time in nature had a greater hobby of immune cells called natural killer cells.

Decorate your home

Working on your house if you have time can be a precise manner to feel efficient and in control. “Take the possibility of the extra time by using decluttering, cleansing, or organizing your home,” says Serani, referencing the book Trauma-Informed Care. “Studies say the predictability of cleaning not most effective gives an experience of control within the face of uncertainty, but also gives your thoughts frame and soul a respite from traumatic stress.”

Meditate, or just breathe?

Meditation has lots of studies at the back of it, as most people with the aid of now know—it’s been shown to reduce signs of depression and anxiety, and even grow the extent of positive areas of the brain. 

But if meditation isn’t for you, just breathing slowly might be. Controlled breathing has been used for millennia to calm the thoughts—and a look at some years in the past showed the mechanism that would provide an explanation for it. 

Maintain community and social connection

As mentioned, we’re fundamentally social creatures, and at some point of crises, it’s herbal to want to gather. Social connectivity is the possibly the finest determinant of health there is, as this landmark 80-year-lengthy examine from Harvard reported, and one in every of our most simple mental needs. 

Be of provider, from a distance

Being of provider is one of the quality matters we will do for society—and on a more egocentric note, for ourselves. Studies have repeatedly found that serving others, even thru small acts of kindness, has strong and on the spot intellectual fitness benefits. And feeling a experience of purpose has additionally been proven to help humans get over negative events and build resilience.

Practice gratitude

This isn’t always the easiest aspect to do in these instances, mainly if you’ve felt the more brutal results of the pandemic, like activity or enterprise loss, or illness. But practicing gratitude for the things we do have has been shown over and over to be hugely useful to intellectual health. 

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Let yourself off the hook

This might be the most vital factor to keep in thoughts—don’t beat yourself up when things aren’t going perfectly on your household. On the pinnacle of the whole thing else, being disillusioned with yourself is definitely counterproductive. If the children watch too much 

Lockdown:Still a Horror Show For Minor Girls

 While living within four walls in our house due to lockdown,everyone is having hard time adapting to the new normal of 2020. Everything has changed since the spread of a pandemic. India is  managing to revive the economy by following Online trend. Schools and Colleges have shifted to Online platform to complete work from home and attending online meetings, we have seen a huge change in our lifestyle due to lockdown. We have seen people indulging in their hobbies as well as people struggling to reach their home.

While world is glorifying the technological achievements as well as trying to mitigate the crisis, ironically women are still struggling to be recognized as human beings. Even in the situation of pandemic, the phase of increasing acceptability of human rights, the crime of rape is an accute and persistent problem in India.

Despite the national and international focus on women’s rights, women are still victimized largely in the Indian society. Cases of Rape and sexual violence/assault cases are still being reported in the time of lockdown. This article will be focusing on cases that have been reported recently.

The Odisha Tribal girl case

A 13 year old girl in odisha’s biramitrapur was reportedly gang-raped over 4 months at the local police station. The inspector in charge of the station was allegedly one of the perpetrators, and also forced her to terminate a pregnancy.

This is the second such case in Odisha over the span of 2 months. In may, A tribal woman was raped inside a police canteen in malkangiri district. She later died from her injuries.

Both cases are shocking reminders of the crimes against people belonging to Tribal communities and lower castes in our country.

In 2018, The NCRB recorded over 42,700 crimes against members of scheduled castes or Tribes. Women and children are the most vulnerable to these crimes.

Jayapriya Case

A 7 year old girl was brutally raped and killed by three unidentified men in Tamilnadu. The minor’s body was found in a shrub at the Anbal Village in the pudukottai district.

As per the prima facie evidence, she was last accompained by a neighbour who said that he was taking her to a nearby temple. Investigation is still going on. Neighbour is arrested on suspicion as he did not correctly answer in the police questions. Further investigation is under way.

The social media started trending #justiceforjayapriya to adress the concern of child rape and to seek justice.

Father-daughter Case

In the last three months, may cases have been reported of fathers raping their daughters across India. A 14-year-old girl was allegedly raped by her father in Tamil Nadu last week. A cab driver, the accused hails from Nagapattinam district, and was arrested by the area’s all-women police force . He raped and impregnated his minor daughter repeatedly until the mother discovered the horror and took action.

He has two daughters and according to the police, the entire family shares one room to sleep. A Times Now report said the survivor complained of stomach ache and vomiting to her mother and that’s when she was taken to the hospital for check up. She was discovered pregnant and later the mother found out that her father had been reportedly raping the girl for three months.

The accused has been arrested under the POCSO Act and is in judicial custody. As per reports the girl will be admitted to one of the government homes and after that she will be sent to the child welfare committee (CWC) for counselling.

EFFECTS OF SEXUAL VIOLENCE/ASSAULT ON  SURVIVORS

The sexual violence leaves a multipled effect especially when it leads to pregnancy or when the violence is passed from one generation to the other. Only few survivors or victim actually report the offence and seek medical and legal support making  it difficult to determine the prevalence of child sexual assaults. It requires an empowered victim, a supporting  reporting environment and a responsive legal system to report such offences.

The most heinous of all crimes against women is rape. Rape is not merely an offence, but it creates a scar in the marrows of the mind of the victim. In fact, an act of rape is an attack on her individuality and creates a permanent dent causing irreparable loss to her life. In spite of the legislative measures adopted for protection of women, the intensity of rape offences has not been reduced in any country. Numerous factors are considered to be responsible for this deplorable prevailing scenario, such as, poverty, widespread illiteracy, lack of awareness, extensive economic dependence and unbridled cultural male domination, etc.        

LEGAL SYSTEM AND PEOPLE

Many are hoping for a thorough reform of India’s judicial system, police procedures, social norms, and laws relating to violence against women. These hopes suggest that government intervention and the creation of new institutions is necessary to protect women. The truth is that India’s laws and stated policies are actually adequate to safeguarding the rights of its citizens. The gap lies in their implementation.

If the protests do not lead to any legal changes in the short run, we should not consider them to have failed. The social norms that are being created right now as a result of this national and international dialogue will be the true legacy of the victim and her supporters. The protests are two steps forward for women, to hope for change in the environment, to seek acceptance in the society.

India announced that more than 50 helplines have been started across India to help women facing domestic violence during the ongoing lockdown. The helplines are run by police, women welfare departments and NGOs working for the rights of women, the official said. The domestic abuse national helpline number is 181 while women police helpline numbers are 1091 and 1291.

NEED FOR SOCIAL TRANSFORMATION

Humans by nature are not violent. They are social animals. It is the society that shapes their attitudes and beliefs that give rise to their aspirations. Centuries of patriarchy have conditioned men to believe in their superiority and to look down upon women as inferior beings. The cosmetic industry, media, entertainment even sports thrive on the objectification of women. We have songs comparing women to ‘Tandoori Murgi’, ‘coca-cola’ or ‘gud Ki dali’ beckoning men to consume them. The caste system is another slur on our culture and needs to be abolished. Lower caste women are raped with impunity by men belonging to higher castes. Pornography is the leading industry. Presenting women as saleable commodities, consumer culture is encouraged. Since women are reduced to mere bodies so they can be violated and ravished sans any guilt.

CONCLUSION

Laws alone cannot provide a solution for this problem. In the last decade, reporting has increased, FIR registration has been made mandatory in rape cases. We have gender-sensitive protocols for medical examination and recording of statement of the victim. Law provides for speedy investigations and fast track of trials in rape cases. What we need is better policing, making public spaces safer for women, ensuring round the clock surveillance of isolated areas and deployment of police at all strategic points. It is not harsher punishments that will deter. It is the fear of being caught and not being spared. A system that ensures that no accused can manipulate or manage to wriggle out of the clutches of law. A system that deals with rape cases expeditiously from arrest till the execution of sentence and no one is spared. The message should go out loud and clear that ‘no one is above the law’.  We need to prevent rapes from happening. Prevention and not punishment is the solution and that requires concerted efforts on part of all the stakeholders.

Every Individual must respect the value of social binding,social morals and social responsibility to secure social justice.

sources:

1.timesnews

2.thehindu

3.shethepeople

Legality of Lockdown

After Unlock 2.0 we again hearing that some state govt going for lockdown, firstly on March 24 Prime Minister Narendra Modi announce 21 day lockdown than it’s extended many times. So, today let’s talk about legality of the lockdown is this legal or illegal ? Govt can put lockdown or not ?

Under Section 6 of the Disaster Management Act Ministry of Home Affairs announce the nationwide lockdown under his powers in Section 10 of the Disaster Management Act, as the Chairman of the National Executive Committee constituted U/S 8 of the Act.

The term Lockdown and curfew have not been defined under Indian law but are still being used to markdown the fundamental right of movement induct under article 19 [1] of the Indian constitution. This cannot be termed invalid as this right is subject to restrictions under Article 19 [2].

Section 2 and 2A of Epidemic Diseases act gives power to the Central or State Government to take necessary steps in the situation where people have danger to life or mankind. Section 2 [d] reads; “‘Disaster means a mishap, calamity or grave occurrence in any area, arising from natural or man-made causes, or by accident or negligence which results in substantial loss of life or human suffering or damage to, and destruction of property, or damage to, or degradation of, environment, and is of such a nature or magnitude as to be beyond the coping capacity of the community of the affected area.”

This section is not meant to deal with epidemics or diseases of any kind but causes such as, but not limited to, tsunamis and earthquakes. MHA declared the spread of COVID-19 as a “notified disaster”, thus bringing into play Section 2(d) of the Disaster Management Act. This enabled the State Governments to use a larger part of the State Disaster Response Fund to fight the spread of the virus.

In furtherance of the declaration of a nationwide lockdown, the Ministry of Home Affairs published guidelines using Section 10 [2][l] of the Disaster Management Act on the measures State and Central Governments must take during this twenty-one day period. The guidelines established that all types of transport services (Air, Train, & Road travel) will not be operational during this period. Commercial and private establishments shall remain closed, except for ration shops, banks, ATMs, media services, and telecommunication companies and other essentials.

The guidelines also said that any person who violates these containment measures will be liable under Sections 51 to 60 (Offenses and Penalties) of the Disaster Management Act, and under section 188 of the Indian Penal Code which creates the punishment for disobedience to order duly promulgated by a public servant.

Yes, we can say that In an ideal scenario, the government should have involved the states in a spirit of cooperative federalism rather than the top down approach that was adopted earlier.

However, at the end of the day, it came down to the Doctrine of Necessity, which proclaims loud and clear that “Necessity knows no law”.

COVID-19 and its effect on students career

In his prophetic Ted talk on ‘The Next Outbreak’ in 2015, Bill Gates mentioned  the great danger posed to humankind by global epidemics as compared to nuclear war. Five years later, we are right in the middle of what may be termed as the greatest global crisis since the Second World War. Covid 19 pandemic has swept the globe and is perhaps going to be recorded in history as the most impactful and consequential event of this century. It has stretched capacities of governance , public , health , infrastructure etc.

The covid 19 started out as a health pandemic, has created  long-lasting changes to the way we live and work. As it continues to spread across the globe, many countries have decided to close the schools as part of a social distancing policy. However, these closure od educational institutions has affected the education of more than 1.5 billion children and youth worldwide due to the amid pandemic situation.

1.students re-evaluating their career choices

With a lot of uncertainty surrounding future educational prospects a report says that 63% students feel that their initial career plans have been severely affected due to Covid-19, while 42% students feel that they have been forced to reconsider their preferred career choices and are thinking of having a backup plan now. The ongoing pandemic has further triggered and put question marks about travelling overseas for education. A lot of students who were originally planning on studying at an overseas university are now likely to change their higher education plans.

With the Covid-19 pandemic has  impacted student’s career plans and according to a report its  seen that careers like medicine, life sciences and allied medicine are among the top 15 careers which students are looking at pursuing. The top five career choices of students include business management, computer applications and IT, entrepreneurship, medicine and design.

2. E-learning

With all the educational institutes being  closed, its one of the biggest test of online teaching and home-schooling amid the covid 19 situation In these testing circumstances due to impromptu closure, the biggest scourge and the blessings in disguise are the online learning platforms also known as eLearning. This online learning method is catering  to the growing demands of the students in the most efficient manner. The online learning platforms have seen a spur in the number of students who are enrolling in the plethora of courses they offer. From courses on various Government sector exams, technical courses to activities like painting and even dancing there is a unceasing list that is available to the students at the most affordable price. Technology and online learning platforms have become increasingly crucial and due to this college costs could dwindle tremendously as more students will like via online methods. 

Nevertheless we cant deny the fact that this pandemic has  widen the digital divide.A country like India, which is not new to eLearning but it should be kept in mind that closures of schools are likely to widen the learning gap between children from lower-income and higher-income families. While many parents with access to technology and internet are progressively turning to online education technology to keep their kids learning at home while some may not be able to. In a recent survey from India Welfare Trust, it has shed light on how children are bearing the impact of the unprecedented outbreak.

3.Graduates facing uncertainty

  • Unemployment -Students graduating from college in 2020, will have a tougher time finding their first job, unlike your immediate seniors, and its obvious that unemployment levels three months after graduation will be higher.
  • Job first, choice later -Students will  start off fast through by making more efforts and by taking risks. Salaries may be lower by nearly 20% and students may not find jobs in their preferred domain so its important to prioritise getting any job to gain work experience and shift domains once the market improves. It is advisable that working through unpaid internships or investing  your time in family business will be beneficial
  • Digital skills– The job market always changes after a major crisis. This time, the change is an increased focus on online, technology and digital skills that enable workers to contribute remotely. Whatever your line of education be, you are unlikely to be considered unless you demonstrate comfort with digital tools in your field of work.

In this time of crisis well rounded and effective educational practice is what is needed for capacity building of young minds .

Vitamin D tips for home, COVID Lockdown

At present Corona, the virus is continuing its spread across the world with more than four million confirmed cases in 188 countries. Many people have lost their lives so far because of this pandemic. This is moving like a jet- one that may yet crash on those least able to cope. The best way to boost our immunity is healthy eating practices which may play a main role in determining our overall health during this pandemic period. All vitamins play a huge part in helping us maintain homeostasis and better health. In the age of “the virus” and many other bugs that seek to injure us, our immune system is called upon to soldier up and defends its home.  Many of are unaware of what does vitamin D do, what are the benefits of vitamin D and so on. So here is an article on Vitamin D tips for home and everywhere.

Vitamin D

Vitamin D is also known as the sunshine vitamin, and the reason behind that nickname is that the primary source of vitamin D is the sun. Calcium and vitamin D should be combined to work correctly. Its primary functions are to protect and repair every bone structure which in return helps to grow immunity.

Vitamin D tips for home

Vitamin D is important. It acts differently than other vitamins. It acts like a hormone and every cell in your body has a receptor for Vitamin D. As it is an important component needed by our body we should start maintaining levels of vitamin D.

Bioavailability

Vitamin D can be activated by respiratory epithelial cells. Metabolism is directly involved in the immunity response to respiratory viruses.

Food enriched with Vitamin D

  • Salmon, Tuna, or fatty fish.
  • Orange juice
  • Egg yolks
  • Mushrooms
  • A supplement of cod liver oil
  • Yoghurt
  • Shrimp
  • Sardines

Fortified Food Sources of Vitamin D

Though there are very few foods which naturally contain Vitamin D, fortified products like milk, cereals, yoghurt and orange juice are readily available to boost your daily dosage. Vitamin D tips for the home include all these enriched foods which are easily available at home.

Supplements

There’s a big question in our heads that what are the supplements of vitamin D.

There’s no risk of your body making too much vitamin D from sun exposure, but always remember to cover up or protect your skin from sunburns. We are often told that if we don’t go a day call at the sun without sunscreen, we’ll eventually develop vitamin D deficiency, but that’s not gonna happen. Our bodies store vitamin D to such an extent, that you simply can go months without sun exposure in the least, and still not develop the deficiency. We surely get vitamin D through the exposure of our skin to short UV wavelengths (260-290), so blocking all UV seems to stop us from taking our daily vitamin D dosage right?

Well, actually no. which is because most folks don’t cover every inch of our exposed body with sunscreen. Maybe, we are really careful with our face, but are we that careful with the remaining of our body? Our ears, the rear of our neck, the rear of our knees? albeit we are at the start of the day, I don’t think most folks reapply on these areas throughout the day, so there’s no harm done, as far as vitamin D cares.

Deficiency Symptoms

  • Hair loss
  • Muscle and bone pain, Back pain
  • Getting sick often
  • Women, especially young, pregnant and breastfeeding.
  • Little exposure to sunlight
  • Darker skin tones
  • Depression and/or anxiety, mood swings
  • Hip, leg or pelvic stress fractures
  • Muscle pain or weakness
  • Bone pain and/or osteoporosis
  • Fatigue, general malaise

Benefits

  • Creates strong bones and teeth
  • Prevents depression
  • Helps with anxiety
  • Reduces the risk of cancer (different forms) and heart disease
  • Boosts immune function prevents colds and influenza
  • Boosts weight loss goals by suppressing appetite

Conclusion

Our immune system performs the task of protecting us from both foreign and domestic invaders.

Vitamin D promotes immunity by increasing the absorption of calcium from our diet via small intestines. It stimulates osteoclast activity (osteoclasts are cells within the bones responsible for bone restoration).

The Centers for Evidence-Based Medicine (CEBM), states that low vitamin D serum levels are the results of acute respiratory infection rates.

We need our lungs to be healthy and able to work properly. I think now you are clear with all the reasons and importance of conscientiously take your vitamins, get enough sunlight, nutritious diet, rest and exercise and be as healthy as you can.

Disclosure:

Consult a doctor for your health and supplements you take.

With the Covid-19 pandemic and everyone being indoors, we need to very carefully, get outside, and get some vitamin D from the sun. Vitamin D wards off depression and makes us happy. It also helps out immune systems, and various studies state that it can prevent flu.

However, we just can’t go out to a crowded park, or beach, and contribute to the pandemic. What we can do is go for walks in secluded places, go for walks early in the morning or at times when not many people are out. We can read in our back yards or front yard. We can do some gardening. Use a little sunscreen. Sunscreen can prevent skin cancer, and ageing your skin. Get outdoors anywhere, where there is not a bunch of people.

Acquire enough amount and start maintaining levels of vitamin D, with the help of our Vitamin D tips for home.

STAY SAFE AND HEALTHY!

Tips for Lockdown Workout

Most of us have trouble executing a proper exercise routine. Despite our failed attempts, we try our best to get back into shape. 

There are so many reasons to exercise. To remain fit and healthy. To have your mental health in perfect balance. Where the topic of mental health is concerned, exercise can help people during the trying times of stress and anxiety. At the same time, exercise can help elevate mood and attract peaceful sleep.

Hitting the gym was quite common before. But due to the lockdown blues, it’s best to fit a perfect schedule for a workout. 

Here are some useful tips for a perfect lockdown workout 

Morning time

The best time to get on the mat and shake your muscles is after the sunrise. When the mind is fresh, it becomes easy to concentrate on what one is eventually indulged into.

The beats

Exercising to the perfect beats makes thing a lot better. Don the hat of a ’house dancer’ where barely anyone watches over you. Shut the door of your bedroom and flow with the beats.

Proper attire

Whenever one is about to work out, make sure the clothes you put on the body is quite loose. Such clothes don’t seem to blend in with your sweat. In short, refrain from choosing outfits that will attract sweaty germs in the air. You can even opt for cotton vets or pants. 

Focus on the muscles

Working out during the lockdown can burst stress. To make things even more intriguing, focus on which part of the body you want to lose that extra fat.

Hydrate enough

90% of our bodies is made up of water. Working out during the summery monsoon increases our water intake. This steamy weather is meant to flush more thirst.

Maintain social distance at home at all times. Enjoy working out at the comfort of your homes. Without anyone hampering you, do your thing. Be occupied. 

Yoga for seniors

When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation of cellular damage over time which leads to a progressive decrease in physical and mental capacity of the body. Familiar conditions in older age include back and neck pain, osteoarthritis, osteoporosis, depression, heart disease, etc. so, if you are a senior and looking for some therapeutic practices to avoid these conditions, then you are at the right place! Yoga carries some low impact incredible poses that you can practice even in your nineties. In this article, I’m discussing yoga poses categorizing them on the basis of


•Standing yoga poses
•Laying yoga postures
•Sitting yoga postures


You can choose from the poses in terms of your present level of flexibility and medical conditions associated with your body. It is highly recommended to practice any yoga pose under the supervision of a verified yoga teacher. They can help you with the modification in the poses and customized it for your body.

Great years for fitness


Fitness is not only about looking good. If you wake up happy that’s enough to determine your health in many ways. Yoga cultivates a mind-body-emotion link, combines stretching with a deep breath, and develops relaxation. Practicing yoga in old age makes you touch some spiritual aspects along with its physical benefits. Yoga is one of the safest forms of exercise available for seniors with immense benefits.

Benefits of yoga for seniors


Although yoga has tremendous health benefits on the mind and body irrespective of the age of the practitioner, for seniors, the values of the benefits are more. Here I’m listing some benefits of yoga that seniors or old age people will easily relate to

Fitness and ability levels


Practicing yoga enhances one’s fitness level that results in an improved ability to do day to day work. There are numerous yoga postures available to strengthen the core and develop a strong foundation of the body. Yoga reduces the risk of falls in the case of seniors as it provides stability in the system.

Maintains equilibrium


Elderly people are often noticed with some unconscious movement of the body part, especially hand, yoga can help in improving this state of the body. Practicing yoga regularly creates equilibrium in the body and generates a certain level of awareness of the movements.

Improves flexibility


Yoga movements are so fantastic to generate an extra stretch in the body without causing any damage to the body. Flexibility in the muscles encourages the tissues to loosen and relax, which eventually helps to amplify their range of motion.

Encourage deep breathing


As yoga involves the coordination of breath and movements in the body, it results in expanding lung capacity to hold breaths for an extended period. Holding the breath for a longer period enhances the overall pulmonary health and respiratory function of the practitioner.

Bone strength


In elderly age, most people tend to have problems with brittle bones. Consistent practice of yoga can improve the weight-bearing power of the bones and reduces the risk of osteoporosis. Some promising researches claim to improve bone density in the body by Yoga practices.

Alleviate anxiety and stress


Anxiety at an elderly age is not new to this generation. Yoga encourages mindfulness and calmness in the system and prevents the day to day stress through conscious breathing and meditation. Researchers claim that meditation stimulates memory centers inside the brain and reduces the risk of depression among seniors. Yoga activates the “feel-good” prefrontal cortex and boosts the emotional health of the practitioner.

Improved sleep quality


Sleep disturbance is a common problem among people of old age. Sleep deficiency at this age is linked to the increased risks of high blood pressure, heart strokes, diabetes, etc. Potential sleep ensures the removal of toxins from the body and allows the brain to function properly. Performing yoga daily can help to treat sleep disorders like insomnia, relaxing the tissues in the body, and encourages a better quality of sleep.

Yoga poses for seniors


No yoga pose is specially designed for a person belonging to a particular age. You can practice yoga at any age depending on your body limitations. Old age can be a miraculous part of life if you establish yourself in yoga. Yoga is one of those exercises which you can continue throughout all stages of life, as yoga itself is said to be the study of life.
As I mentioned that there is no pose specially designed for seniors, but if you are a beginner then it is recommended to start with some slow and light poses and then take it to the moderate level. Here are some beginners yoga poses for seniors to start with;

STANDING YOGA POSES FOR SENIORS

•Trikonasana (triangle pose)
✓ Helps to create a stretch in the hip and lower back region of the body
✓ Improve the balance of the body
✓ Regulates blood pressure

•Katichakrasana (standing spinal twist)
✓ Helps to produce movements in lower spine and neck
✓ Provides stretch in the arms, knees and neck muscles
✓ Ensures firm movements of the feet

•Vrksasana (tree pose)
✓ Strongest pose in maintaining balance
✓ Enhance hip and leg strength
✓ Provide stretch in the arms, legs, and centers of the body

•Tadasana (mountain pose)
✓ Sets the foundation for alignment of the body
✓ Improves sensibility of the body
✓ Corrects unconscious postural patterns

SITTING YOGA POSTURE FOR SENIORS

•Badhakonasana (butterfly pose)
✓ Regulates digestion by clearing the bowel movements
✓ Gives a stretch to the thighs, knees, and lower back region
✓ Removes stiffness and pain in the legs

CHAIR YOGA FOR SENIORS


Chair yoga or desktop yoga is in trend as it allows anyone to conveniently perform these asanas while sitting on the chair. Seniors can be benefited from chair yoga postures such as neck roll, spinal twist, temple rub, bending of arms and legs, and seated forward and backward bend. Benefits of chair yoga poses are:


•Relaxes the neck and removes stiffness in the back and neck region
•Alleviate fatigue and tension in the muscles
•Increase flexibility
•Coordinate body and breath movement and generates a sense of balance within the system
•Increase focus


Try doing these yoga poses under the supervision of a yoga teacher or your family members to prevent any damage to the body. The yoga routine can help you in spending your old age time perfectly without facing any health issue.

Life after corona…

In amidst this global pandemic,life has become very harsh for many poor and middle class people. This lockdown has also locked the earnings making them struggle everyday to meet their daily needs. The biggest question of the hour has turned out to be”when will this pandemic meet an end?”.But it is necessary that we must focus on life after corona.

This corona virus has taught us many things ,it has helped in integration of people not only in the country but also worldwide. This virus has taught us that discrimination of people on basis of caste,religion,region has no sense. It has also became agent of mother earth wherein it brought the pollution levels significantly down all over the world. 

It is clear indication that we must start using non-conventional energy sources after this crisis. It is clear that we must understand that humanity is the only religion and serving needy is next to serving god. 

We should maintain social distancing at least for following year and help needy. If we all stand United and act wisely we will surely be victorious in this situation and once again we can live that golden days enjoying railway rides, shouting for our favourite team in stadiums and the birds chirping in the forest without our intervention, but for now we must stay home stay safe. 

Easing out the lockdown

The World Health Organization (WHO) has declared that the rate of infection of coronavirus has increased in those countries that relaxed the lockdown at once. They have indicated that underestimating the challenges that may arise in the future needs to be taken into consideration by the stakeholders.

WHO Director-General Tedros Adhanom Ghebreyesus has said that China and Germany have reported an increase in cases after a lockdown was relaxed. Any lifting of restrictions imposed for safeguarding the people be done with proper planning and catering for the contingencies, which includes testing on priority and vigilance of the government on every development.

The country lifting the lockdown should possess enough medical potential to deal with the development of new clusters of the coronavirus. Easing out the pressure on medical fraternity is the need for time as they are under stress for the last couple of months. A gradual and firm approach in lifting the restrictions is required. Indian public health system has been doing well when we think of coping up with the coronavirus pandemic.

India needs to facilitate investment in the health system to cope with any development of the second wave. The limitations of testing can be addressed by the government on top priority to avoid any resurgence going unnoticed for a longer period. A steep rise in the infected coronavirus cases can be seen for the last three days, India is about to touch the figure of the daily rise of coronavirus infected cases to ten thousand which is a matter of concern.

Rolling out of effective plans to revive the economy amidst the spread of coronavirus after keeping a lockdown for a considerable period is understood. However, hurried opening or relaxing the restrictions may boomerang on society and can cause a huge spread of coronavirus. Social distancing measures can be converted to the law for a certain period and people breaking the same can be imposed a penalty to stay in quarantine etc. this will reduce the unnecessary burden of movement of people.

Health and survival of the people be given the topmost priority over giving impetus to economics. A steep rise in the coronavirus cases during the past week in India is a sign to the government to monitor the cases more closely. The government needs to plan an effective exit strategy for a smooth transition from a complete halt.

Workplaces that require less manpower and contribute more to the development of the economy can be opened by the government on priority rather than the opening of malls and educational institutes that may become a hub of the spread of the infection. India has succeeded in keeping the mortality rate low due to coronavirus at a bare minimum in comparison with the developed countries of the world who delayed the lockdown and suffered the loss of lives.

Migrant workers moved to their native place causing economic loss to the place from where they moved and adding to the burden of accommodating them to their native place. Unemployment is increasing in urban areas and the migration of people has carried the infection to rural areas too. Unambiguous guidelines of the government are required and center-state face-off must be avoided on political grounds by both, rather the states should support the central government in dealing with the entire scenario diligently.