mental well being

Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. […]

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Myths about Counseling

Mental health challenges affect millions of people around the world. In any given year, unfortunately, misconceptions and myths around counselling and talk therapy often discourage people from seeking help and […]

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What Is Ikigai?

Ikigai (ee-key-guy) is a Japanese notion that combines the words iki, which means “alive” or “life,” and gai, which means “benefit” or “value.” When these phrases are combined, they indicate something which provides your life value, significance, or goal. The notion of ikigai is claimed to have originated from traditional […]

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MENTAL HEALTH: THAT DRIVES YOUR WELL-BEING

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” –World Health Organization (WHO) DEFINING MENTAL HEALTH The World Health Organization (WHO) defines Mental Health as ” A state of well-being which an individual realizes his or her own abilities, […]

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