Tag: #stay fit

Top foods that can boost your haemoglobin naturally

Photo by Ella Olsson on Pexels.com

Haemoglobin is an iron-rich protein found in our red blood cells, responsible for  carrying oxygen and transporting it to all parts of our body. A drop in level of haemoglobin can make it difficult for the body to get suffecient oxygen and one might exeperiemce dizziness, fatugue, pale skin, etc.
Listed below are some foods that can help maintain the level of haemoglobin in blood –

1) Beetroot
Beetroot is enriched with natural iron, magnesium, copper, phosphorus, and vitamins B1, B2, B6, B12 and C and can be consumed in either raw form or cooked. It helps in regeneration of red blood cells.

2) Green leafy vegetables
Green vegetables like spinach, celery, and ​ broccoli are rich vegetarian sources of iron and including them in your staole diet can help you increase your level of haemoglobin. They can also help you in weight loss and improve digestion.

3) Dates and raisins
Dates and raisins are packed with iron and vitamin C. Consuming a handful of raisins and two or three dates in the morning can provide you with instant energy and improve your hemoglobin levels.

4) Sesame seeds
Eating black sesame seeds is another great way of increasing your iron intake as they are loaded with iron, calcium, magnesium, copper, zinc, selenium and vitamin B6, E and folate

5) Take vitamin-C rich fruits
Vitamin C absorb iron more efficiently. Including oranges, lemon, sweet lime, strawberries, bell peppers, tomatoes, grapefruits, berries in your dietary plan will help in boosting haemoglobin levels.

Top foods that can boost your haemoglobin naturally

Photo by Ella Olsson on Pexels.com

Haemoglobin is an iron-rich protein found in our red blood cells, responsible for  carrying oxygen and transporting it to all parts of our body. A drop in level of haemoglobin can make it difficult for the body to get suffecient oxygen and one might exeperiemce dizziness, fatugue, pale skin, etc.
Listed below are some foods that can help maintain the level of haemoglobin in blood –

1) Beetroot
Beetroot is enriched with natural iron, magnesium, copper, phosphorus, and vitamins B1, B2, B6, B12 and C and can be consumed in either raw form or cooked. It helps in regeneration of red blood cells.

2) Green leafy vegetables
Green vegetables like spinach, celery, and ​ broccoli are rich vegetarian sources of iron and including them in your staole diet can help you increase your level of haemoglobin. They can also help you in weight loss and improve digestion.

3) Dates and raisins
Dates and raisins are packed with iron and vitamin C. Consuming a handful of raisins and two or three dates in the morning can provide you with instant energy and improve your hemoglobin levels.

4) Sesame seeds
Eating black sesame seeds is another great way of increasing your iron intake as they are loaded with iron, calcium, magnesium, copper, zinc, selenium and vitamin B6, E and folate

5) Take vitamin-C rich fruits
Vitamin C absorb iron more efficiently. Including oranges, lemon, sweet lime, strawberries, bell peppers, tomatoes, grapefruits, berries in your dietary plan will help in boosting haemoglobin levels.

PHYSICAL FITNESS

Prioritize Your Health & Wellness: Learn The Importance Of Physical Fitness | Shaw Academy

Different people have different points of view regarding fitness . For a common man to have a good physique is a symbol of physical fitness . For a doctor , the proper functioning of physiological systems is physical fitness . In fact , physical fitness is a simple term with a broad meaning . Physical fitness of a common person means the capacity to do the routine work without any fatigue or exertion and after doing his work he has power to do some more work with quick recovery . Physical fitness is more than the possession of strength and endurance . It means having the best possible health with the capacity to do one’s everyday task , engage in recreational pursuits and meet emergencies , when they arise . As a matter of fact , physical fitness is possessed by that individual , who remains enthusiast , works cheerfully and does the emergency work with vigour . Physical fitness implies a relation between the task to be performed and the individual’s capability to perform it .in fact , to understand the physical fitness in better way , it would be more beneficial to go through the following definitions of physical fitness .

  • According to Webster’s Encyclopaedia , “ It is the ability of a person to do daily routine work without fatigue ; moreover to participate in playful activities and still reserve enough capacity to meet any emergency .“
  • According to Don Hoskins ,”The human body’s ability to move with the desired speed , balance , agility and strength gained through proper exercise and nutrition , “
  • According to Kroles , “Successful adaption to the stresses of one’s lifestyle.”
  • According to David R. Lamb , “Physical fitness is the capacity to meet the present and potential physical challenges of life with success .”

In fact , it can be said that physical fitness is the ability to function effectively and efficiently , enjoy leisure , be healthy , resist disease and cope with the emergency situations . Physical fitness varies according to the nature of work , individual’s size , shape of the body , age and sex . For physical fitness , we require an efficient motor mechanism , efficient organic mechanism and an efficient mental functioning .

How continuous sleep loss can impact on our mental and physical health..?

Lack of enough sleep

Recently a new study took place to see what will happen if we sleep less than 6 hours a day and if it is continued for 8 days, what type of consequences we will face.

The results of a recent study suggest that, all it takes is three consecutive nights of sleep loss to cause our mental and physical wellbeing to greatly deteriorate.

Scientists said that minimum eight hours of sleep is necessary for an adult to main physical and mental health.

“”Many of us think that we can pay our sleep debt on weekends and be more productive on weekdays.””

“However, results from this study show that having just one night of sleep loss can significantly effects our daily functioning.”

After the study, experts said that we will experience symptoms like angry, nervous, lonely, irritable and frustrated feelings as a result of sleep loss. We will also experience more physical symptoms, such as upper respiratory issues, aches, gastrointestinal problems and other health concerns.

It is necessary and important to balance both the health and work. Take enough rest , stay healthy both physically and mentally.