Top 5 fitness influencers on Youtube

When you can’t head to the gym, you can head to YouTube. The YouTube community is growing every year with creators sharing their fitness journeys, tips, and tricks with their subscribers to inspire them to live healthier and happier lifestyles. All over the globe, viewers are going on YouTube to workout alongside their favorite YouTubers. With millions of viewers, fitness influencers are reaching audiences all over social media with personalized workouts and meal plans. Check out the top 5 fitness influencers on YouTubers who could double as your personal trainer:

1. Yoga with Adriene

  • 6.11M subscribers
  • 511M views
  • Joined August 30, 2012 
  • As one of the most successful yoga channels, Yoga with Adriene aims to provide subscribers with free, high-quality yoga videos. If you’re brand new to yoga or a seasoned pro, you can find content on Adriene’s channel that is right for your level and body type. In her collection of videos, you can find numerous yoga practices to fit your mood and your goals. Adriene’s channel features different series such as Yoga for Beginners, Foundations of Yoga, Yoga for Weight Loss, and Total Body Yoga.

2. FitnessBlender

  • 5.91M subscribers 
  • 1B views
  • Joined January 19, 2010

With the fitness influencer husband and wife team, Daniel and Kelli, you can find more than 600 free full-length workout videos to help you improve your health, quality of life, and body. Their priority is to share unbiased workout, nutrition, and health information with their subscribers. FitnessBlender videos range in difficulty and experience, so there is always a workout for everyone. To track your workouts and progress, or to put together a home workout program, you can head to their website for more information.

3. ScottHermanFitness

  • 2.34M subscribers
  • 443M views
  • Joined May 25, 2009
  • Scott Herman posts new videos every Tuesday and Thursday to help his subscribers learn how to maximize their workouts and gains. On his channel, you can find videos on full-body workouts, building your arm and leg muscles, and chest growth. If you’re looking for a custom meal plan or a program geared toward fat loss, strength, or muscle gain – look no further. You can join Scott’s online community on his website or download his app to gain all the fitness guidance you need.

4. Bradley Martyn

  • 2.33M subscribers
  • 335M views
  • Joined August 20, 2014

Bradley Martyn is here to help you create a better you. Bradley posts up to five new videos per week covering anything and everything from grocery store shopping essentials to the most effective shoulder workouts. He also features videos on his channel where he works out with popular Instagram and YouTube influencers. If you want to focus your fitness journey on strength training and muscle gains, this is the channel for you.

8. Kali Muscle 

  • 1.99M subscribers 
  • 389M views
  • Joined April 10, 2008

If there was a contest for the biggest arms on YouTube, Kali Muscle would win. As an ex-convict from Compton, Kali Muscle found his purpose through fitness and has found his way to success through his bodybuilding channel. Like his YouTube bio says, Kali is here to motivate and inspire his subscribers. He uploads daily videos relating to fitness, gaming, cooking, and vlogs.

CRICKET

Cricket is a bat-and-ball game played between two teams of eleven players on a field at the centre of which is a 22-yard (20-metre) pitch with a wicket at each end, each comprising two bails balanced on three stumps. The batting side scores runs by striking the ball bowled at the wicket with the bat , while the bowling and fielding side tries to prevent this by preventing the ball from leaving the field, and getting the ball to either wicket) and dismiss each batter .

The earliest reference to cricket is in South East England in the mid-16th century. It spread globally with the expansion of the British Empire, with the first international matches in the second half of the 19th century. The game’s governing body is the International Cricket Council (ICC), which has over 100 members, twelve of which are full members who play Test matches. The game’s rules, the Laws of Cricket, are maintained by Marylebone Cricket Club (MCC) in London. The sport is followed primarily in the Indian subcontinent, Australasia, the United Kingdom, southern Africa and the West Indies.[1] Women’s cricket, which is organised and played separately, has also achieved international standard. The most successful side playing international cricket is Australia, which has won seven One Day International trophies, including five World Cups, more than any other country and has been the top-rated Test side more than any other country.

Cricket has had a broad impact on popular culture, both in the Commonwealth of Nations and elsewhere. It has, for example, influenced the lexicon of these nations, especially the English language, with various phrases such as “that’s not cricket” , “had a good innings” and “sticky wicket”. “On a sticky wicket” is a metaphor used to describe a difficult circumstance. It originated as a term for difficult batting conditions in cricket, caused by a damp and soft pitch.

How to manage time.

Time management is an art rather skill that is not easy for everyone. Often, we spend our entire time after college work or office work and it became difficult for us to take out time for our family. Time is very necessary for strengthening the bond that we often take for granted. Everyone is having a busy schedule these days especially because of online classes or work from home situations, but some manage time quite well and manages everything and have a balanced life, while others stay pretty engaged in their official work only that makes the situation stressful.

“Time management” refers to the way that you organize and plan how long you spend on specific activities. Failing to manage your time effectively can have some very undesirable consequences. Being conscious of time will result in self-improvement and goal achievement.

Here are some ways to manage time effectively.

  • Have a to-do list : Having a list is always a time saver. If you have a list, you’ll never have to wonder what’s on the daily agenda or what to do next. Indeed, a list keeps you focused and motivated, focused on feeling that sweet satisfaction every time you tick off a task from your list. Lists also let you see – and monitor – your progress. Even if you’re surrounded by distractions, your list will keep you on the right track.
  • Plan Ahead : Planning ahead is a critical part of time management. Ideally, you should plan ahead for the week or at least the day before. When you know exactly what needs to get done for the day or week, you’ll stay organised and focused. You can break tasks across days to see, in advance, how much time is needed to complete a project. Even spending just a few minutes planning ahead can transform how you work.
  • Be Decisive : Decide each day what the goals are by order of importance and stick to them. If you work in a shared office, avoid unnecessary conversations until you’ve done your task. Don’t get stuck on long telephone calls when you have a deadline looming and write short, polite responses to emails to keep lines of communication open.
  • Stay focused : Try not to let distraction get the better of you. Staying focussed on the particular job at hand is key to your success as a small business start-up. Try staying focused for short amounts of time, say 20 minutes at a go, and then have a short break before diving in again. Being mindful of how long you have to spend per task will help ensure you stay within your timeframe.

Evolutions in the medical domain

  • Small pox was a deadly and contagious disease that nearly killed 35% of its victims, while leaving the rest blind or scarred. The last natural case of small pox according to WHO was in 1977 and it was completely eradicated in 1980 with no such cases now in India.
  • Polio While the WHO continues with its efforts to eradicate the disease, it has been eliminated in India. India certified polio free in March 2014 from over 50000 cases in 1995 when it launched the campaign against polio.
  • Yaws is a kind of chronic bacterial disease which mostly affects tribal population that inhabits remote, hilly and forest areas. It targets skin, bones and joints and was eliminated from India in 2006.
  • Rinderpest caused the death of millions of cattle, buffalo, yak and wild animals leading to famine and starvation. It was declared eradicated in 2011 making it the first animal disease to be eliminated in the history of mankind.

With all the advancements in medicine and science the human race have managed to battle and have won against some of the deadliest diseases mentioned above with the evolution of vaccines and medications and there are also many emerging medical advancements which is very vital for the mankind and for the progression of the society and economy. The broader availability of technologies, digital platforms and aging global population are driving change in the health care industry faster than ever before. The technology over medicines is been growing seamlessly which we might have failed to perceive because of its abundance. Let us have a look at some of the tremendous advancements in the medical field.

Drug development – The development of covid 19 vaccines in less than a year is also one of the greater scientific accomplishments in human history. It is the process of bringing a new pharmaceutical drug to the market once a lead compound has been identified through the process of drug discovery. There has been a constant development in drugs against various diseases. The most important drugs are penicillin for the treatment of microbial diseases, insulin, morphine, aspirin, steroids etc.

Nano medicine– is the medical application of nanotechnology that uses the knowledge and tools of nanotechnology to the prevention and treatment of diseases. It has its applications in imaging, sensing, diagnosis, and delivery through medical devices. It has demonstrated great potential for enabling improved diagnosis and monitoring of many serious illness including cancer, cardiovascular and neurological disorders, HIV/AIDS.

AI & Machine learning are at their best when supplied with vast amounts of raw data, much as one would find flowing in and out of a medical facility. AI is increasingly being used in remote monitoring and telehealth applications. It makes it possible to analyze millions of CAT scans and from that detected patterns could be used to treat, prevent, or predict diseases.

Cancer immunotherapy– Immunotherapy is changing definitions in the medical world, primarily by curing previously un-curable diseases. The premise of immunotherapy is to genetically alter a patient’s cells to work in tandem with the body’s immune system to fight cancer. Unlike chemotherapy, immunotherapy detects and destroys more cancerous cells and reduce tumor growth.

Robotic surgery– Robotics has been making an impact on medical care since the 1980’s, but as the technology behind it has improved, the applications have increased exponentially. Nanobots in the bloodstream can diagnose and prevent disease. Image guided robots can now investigate lesions on the brain without damaging any if the surrounding tissue. Robotic surgery is minimally invasive, more precise, less prone to infection and quicker to heal.

Quantum computing – We still have our place in the initial stages of quantum computing, but this technology has already been used in combination with machine learning to quickly recognize medical tools and annotations during cataract surgery. It could enable a range of disruptive use cases for providers and health plans by accelerating diagnoses, personalizing medicine and optimizing pricing.

Vacuum-induced uterine tamponade device Childbirth should a joyous experience, but between 1% and 5% of women experience postpartum hemorrhage, which is a tragic complication. Vacuum induced uterine tamponade changed all that by creating negative pressure in the uterus to collapse the bleeding cavity and shut off leaking blood vessels. This low cost noninvasive procedure may prove useful with limited access to other treatment options.

Wireless brain sensors This medical device will aid doctors in measuring the temperature and pressure within the brain. Since the sensors are able to dissolve, they reduce the need for additional surgeries.

3-D Printing has quickly become one of the hottest technologies in the market. They can be used to create implants and even joints to be used during surgery. The use of printers can create both long lasting and soluble items. 3-D printing can be used to print pills that contain multiple drugs, which will help patients with the organization , timing and monitoring of multiple medications.

There are plentiful advancements that are flooding the medical industries. And these are the best examples on how technology and medicine go together and all these make it more accurate and more efficient diagnoses and treatments and could win the battle against many dreadful diseases like cancer etc.

Economic Impact of the Olympics

Many believe that the level of tourism and foreign investment that result from hosting the games can be an economic boon. However, hosting the Olympics actually tends to be more negative for the country’s economy than anticipated. Many countries bid tens of millions of dollars for the chance to host the Olympic games. Most cities have ended up falling massively in debt after hosting the games, cities without the necessary infrastructure may be better off not hosting the games. Submitting a bid to the International Olympic Committee (IOC) to host the Olympics itself costs millions of dollars. On top of that a small fortune is spent on consultation fees and event organization. For example, Tokyo lost approximately $150 million on its bid for the 2016 Olympics and spent approximately $75 million on its successful 2020 bid. When a city wins a bid for hosting the games, cities commonly add roads, build or renovate airports, and construct rail lines to accommodate the large influx of people. Housing and facilities for the thousands of athletes must be provided as well. All these costs add up to well over $5 billion.

There are certainly benefits to hosting the Olympics. Hundreds of new jobs are created for the building of infrastructure and its improvement. Additionally, thousands of sponsors, media, athletes, and spectators typically visit a host city for six months before and six months after the Olympics, which brings in additional revenue. In 2008, Beijing spent over $22.5 billion constructing roads, airports, subways, and rail lines, as well as almost $11.25 billion on environmental cleanup. This created a lot of jobs and did help the economy.

However, The boost in job creation for cities hosting the Olympics is not always as beneficial as initially perceived. Most of the jobs went to workers who were already employed, which does not help the number of unemployed workers. Moreover, many of the profits realized by construction companies and hotels go to international companies rather than better the city’s economy. The icome generated from the Olympics has often never covered the total expenses incurred. London brought in $5.2 billion and spent $18 billion on the 2012 Olympics. Actually, Los Angeles is the only host city that made a profit from the games. This was because the required infrastructure already existed. It is actually very difficult to ascertain exactly which benefits come from hosting the Olympics.

To summarize, hosting the Olympics tends to put the city in an economic defecit. Unless a city already has the existing infrastructure to support the surge of tourists and athletes, it would be best to hold off on hosting the games.

Third Wave of Coronavirus – Delta Plus Variant in India

 Hello everyone,  Talking about Coronavirus, there is an uproar in the world because of the Delta variant. America and European countries are worried that the Delta variant will cause the next wave of Covid. On the other hand, people in India are worried that there might be a third wave because of the Delta Plus variant. What is this Delta Plus variant? And when can this third wave happen? Come, let’s try to find out in today’s video. Friends, what’s special about the mutations is that it happens in every living being. Whether it’s a human, animal, plant, tree, or even a virus. 

Mutations accompany reproduction. A person’s DNA, when you have children, and the DNA is transferred, then from one generation to the next, on average there are 100-200 mutations in the DNA. Most of the mutations are harmless, can’t be seen and neither can their effects be felt. Same with viruses. Thousands of mutations take place in the Covid virus. Most of them do not bother us. But at times there are such mutations that make the virus more transmissible. So that the virus can spread easier. And at times there are such mutations that make the virus more deadly. 

WHO or the World Health Organization keeps a track of the dangerous mutations of Coronavirus. WHO has classified these mutations into two categories. The first category is ‘Variants of Interest’. And the second category is ‘Variants of Concern’. Broadly speaking, Variants of Interest will include those coronavirus variants that have been detected in multiple countries. And which have high transmissibility. Meaning that they spread easily. As compared to the original virus. On the other hand, the variants of concern include those coronavirus variants that has not only high transmissibility not only do they spread more easily, but the disease caused by them is much more severe. And the effectiveness of the vaccines on these variants is lesser than compared to the original virus. Currently, WHO has put four variants in the Variant of Concern category. Alpha, Beta, Gamma and Delta. The Alpha variant was called the UK variant initially. Because it was first found in the UK. Similarly, the Beta variant was found in South Africa. Gamma in Brazil. And the Delta variant was first discovered in India. That’s why it was also called the Indian variant initially. 

Later, people protested as to why they were named after countries. When the original virus came from China, we did not name it the Wuhan virus or the China virus. So why are the names of the variants based on the countries they’re found in? So WHO reacted to this. And then WHO decided to rename them to Alpha, Beta, Gamma and Delta. The strain of the Delta variant was first found in October 2020 in India. This was the cause of the second wave in India. Today, the Delta variant has spread to over 80 countries. Its transmissibility is extremely high. Meaning it spreads really easily. Before moving forward, I should clarify one thing. Discovering a variant in a country is merely a matter of chance. No country can be blamed for anything. 

Because as I said, the virus is going through thousands of mutations. Which mutation will turn out to be more dangerous or more transmissible is all up to chance. Including where the mutation will be found. In extremely mathematical terms, studies have shown that the Delta variant is 60% more transmissible than the Alpha variant. And the Alpha variant was 50% more transmissible than the original strain found in Wuhan in 2019. So you can imagine how much more infectious it is than the original. Generally, when viruses mutate and become more transmissible, they become less deadly as well. I explained it in detail using this chart in a previous video. But there can be some rare cases where the virus becomes more transmissible and more deadly after the mutation. 

But at the same time, I’d like to say that there has been no conclusive research yet that shows that the Delta variant is, for sure, more deadly or more dangerous. A study conducted in the UK has said that because of the Delta variant, the risk of hospitalization doubles. As compared to the Alpha variant. But does getting hospitalised mean that it is more deadly? It cannot be conclusively said yet. It may also happen that this variant is not more deadly. But because it is so highly transmissible, it spread among so many people in such little time. So the death rate peaked a lot in that short time. 

As compared to the same number of deaths in a longer time period. Do you understand what I’m trying to say here? If transmissibility is so high, it becomes more difficult to ascertain if it is really more deadly or not. Many factors need to be considered here. Another interesting thing to know is that the symptoms of the Delta variant are a little different than the original Covid-19 symptoms. Originally, a runny nose was not made out to be one of the major symptoms. But recently, a study has been conducted in the UK when people self-reported their symptoms. It was found that among the symptoms of the Delta variant, runny nose features prominently in the list of symptoms. Headache, runny nose, cold, sore throat, were the top symptoms. So the symptoms of the Delta variant are very similar to the symptoms of the common cold. Loss of smell. 

Not being able to smell things properly. Was a major symptom in the original strain of Covid-19. But for the Delta variant, it ranked 9th in the UK study. The good news regarding the vaccines is that according to the data available till now, almost all the vaccines are definitely effective against the Delta variant. Pfizer vaccine, AstraZeneca’s Covishield vaccine and the others have shown that they are more than 90% effective in preventing hospitalization and death. If you catch the Delta Variant after taking both doses. The only trouble here, though marginal, is that the effectiveness of the vaccines in preventing symptoms has reduced. Like AstraZeneca’s Covishield’s effectivity in preventing symptoms against the Delta variant remains at only 60% after taking both doses.

 Though Pfizer’s vaccine is still showing an effectiveness of 88% in it too. Now, the Delta variant is no longer a major concern for India. But now we get to hear about a mutation named Delta Plus in the news. The Indian government has declared the Delta variant as a Variant of Concern. And some people believe that there will a third wave in India because of the Delta Plus variant. The limited research conducted till now regarding it has found that the Delta Plus variant is 60% more transmissible than the Delta variant. And it is highly resistant against some drugs. But the reality is that friends, we don’t honestly know much about it. It is important to note that the World Health Organization has not declared it a Variant of Concern yet. 

Even though the Indian government has done so. Indian Council of Medical Research ICMR says that it is too soon to tell if there will be a third wave because of the Delta Plus variant. So it seems a bit unlikely that that there will be a third wave because of the Delta Plus variant. But still, the experts believe that there is a very high chance that there will be a third wave in India. The gap between two waves is said to be generally of 15-16 weeks in an epidemic. 

A Reuters poll of 40 medical experts was conducted with the conclusion that the experts said that a third wave is inevitable. There will definitely be a third wave. And they believe that the third wave will come around October of this year. On the other hand, AIIMS Director Randeep Guleria says that the third wave may come in the next 6 to 8 weeks. If people stop wearing masks and stop following social distancing. But there are some experts like Dr N.K. Arora Dr N.K. Arora is the Chief of the Centre’s Covid-19 Working Group, he says that the third wave of Coronavirus will not happen before December of this year. So there are estimations from October to December by the doctors and experts. 

This is just the time. But if we’re to talk about the severity, How dangerous can the third wave be? A report of the Tata Institute of Fundamental Research has stated that it is very likely that the third wave will not be as severe as the second wave was. It may be less disastrous than that. But does that mean that we can relax because there’s nothing to worry about? No, it doesn’t mean this. Because take an example of South Africa. The first wave in South Africa was because of the original Coronavirus. Look at this chart. And then the second wave happened because of the Beta variant that was found in South Africa. And now the third wave is happening because of the Delta variant. And the third and second waves seem equally dangerous. And they’ve spread so rapidly. Experts believe that their government is to be blamed for not planning things properly and because of the inefficient vaccine rollout.

 As of today, less than 5% of people have been vaccinated in their country. Had more people been vaccinated, then the Delta variant wouldn’t have caused havoc. Take Israel’s example. 60% of its population has been vaccinated. When the Delta variant reached Israel, the government definitely took some measures. Some people were infected. But hospitalization and deaths are still negligible in Israel. Friends, the good news is that in recent times, the vaccination rate in India has increased very well. Recently, India broke the record of vaccinating more than 8 million people in a day. 

That’s an amazing feat. The sooner the vaccinations are administered, the sooner people are vaccinated, we will have a better chance of beating the third wave. But the unfortunate thing is that this speed of vaccination may still not be enough. To completely avoid the third wave. The government aims that by the end of the year, the entire adult population of India will be vaccinated. But on this graph, you can see that we are, unfortunately, not on the track to achieve this. At an individual level, there is only one sure-shot, long-term solution of being protected from the third wave. And that is to get vaccinated as soon as you get the chance to. 

Today, as a matter of fact, I got my vaccine. I got the chance to get it today. Because it’s possible that the Delta Plus variant does not cause the third wave. But remember, there are thousands of mutations in this virus every day. Someday, a mutation may crop up, that is more transmissible and more deadly and can bring forth the third wave. That’s why the vaccine is the best chance we have to be safe from it. I hope you found this video informative. Thank you very much.

BEAUTIFUL ROSE TUTORIAL…

See this amazing and easy tutorial , how to make a rose. It’s really super easy and well explained. So, go ahead, watch the video and make one for yourself. It’s from YouTube channel named ‘ANGELS INNOVATIVE WORLD’ . You can find really interesting stuff like crafts, MAGIC SHOWS, School hacks etc.So, You can check that channel if you want so.

 

TIPS FOR STUDYING EFFECTIVELY ONLINE

How many times have we opened our books to study, only to discover that even sitting for hours, we are still unable to grasp the material? Because of our sub-conscious mentality, we sometimes attend class yet don’t understand anything. We are physically there in class, but not psychologically.

Here are some study suggestions to help you get the most out of your time:

1.Select a study location that has reliable Internet access.

Making a Good Study Place For Board Exam : Good environment highly..

When studying, you will most likely need to refer to online lectures and notes. As a result, you’ll need a study location where your Internet connection won’t be disrupted. Internet access will be especially vital for things like class study sessions.

2.Make a schedule for studying.

How to Create a Study Schedule: 14 Steps (with Pictures) - wikiHow


In order to succeed in an online course, you must stick to a rigid timetable. You must keep up with the course material on your own time even if you are not expected to attend courses or lectures at specific times. As a result, self-discipline is critical. Make a weekly schedule for logging into the class and studying the information.

3. Be disciplined.

Becoming a Disciplined Person | Little Things Matter

It can be hard to stick to a schedule for an online course. However, be strict with yourself about adhering to your schedule. Self-discipline is vital to your success in an online course.

It can be difficult to focus on your online course if you have a social media account open in another tab on your computer. When you’re doing classwork, avoid browsing the Internet, checking your email, and other distractions.

4.Actively learn

When the neurons in your brain are active, you can learn. You must engage your intellect in order to learn properly. Write notes in your own words, recollect knowledge, and speak about what you know about a subject without referring to notes.

5.Staying Motivate

How to stay motivated on We Heart It


To achieve your goals, employ motivational techniques. You may study while listening to music you enjoy, or imagine yourself finishing the assignment in an hour and taking a well-deserved vacation.

6.Any materials should be printed.


The internet or your computer can be a source of distraction at times. When you’re studying, it’s a good idea to switch your laptop off. You should also print out course materials such as the curriculum and timetable.

7.Test yourself

Test Yourself: Psychology Cheats For PlayStation 3 - GameSpot

Even if you don’t have access to practice tests, you can still test yourself by writing down everything you remember after each new chapter or frequently asking yourself questions about what you’re learning.

What is Capitalism? – How does Money make Money

 Hello everyone, The word ‘Capitalism’ comes from the word Capital which means Money. Or any type of wealth. Whether you have houses, cars on land, they are your capital. In the last video, I gave you the basic definition of Communism. It is a society where every person works according to his ability and receives according to his needs. If we have to define Capitalism similarly, Capitalism is a society where “from each according to his ability, To each according to his capital.” 

A society where every person works according to his ability but they get returns according to their capital. The person with the most capital will get the most profit. After knowing the definition you’d ask me: “What kind of a society is this?” “Where a person who has more money will get more money.” You heard it right, friends. I’ll talk about the exact workings later in the video. Basically, Capitalism is an ideology that promotes privatisation where the means of production like land, fields, factories, and industries, are owned by private individuals. 

In Communism they were owned by the public, everyone owned these. Similar to Communism, Capitalism is a very broad term and ideology. Where there are many subsections of ideologies with differences among them. But if you look at it broadly, there are a few things that are common in all the types. First is the Privatisation. Second, minimal interference by the Government. Most Capitalists believe that the Government has no business to be in business. This dialogue has been used by our Government recently. The third is the Free Market and Competition. and Fourth is something that is easily seen in a capitalist society, “Money Begets Money.” 

Money is earned through Money. I’ll explain this later. First, let’s talk about the history of Capitalism. The oldest example of Capitalism is Feudalism. This can be called the primitive form of capitalism. This was around the 10th century when landlords occupied land, and the farmers and labourers who worked on the land, worked tirelessly to grow crops. But all the profits from the land, was used to be taken by the landlords, and the farmers hardly earned enough to get by. You may wonder how this is an example of capitalism. The land was owned by an individual, the landlord. And to whom did most of the profit from the land go? The Landlord. Capitalism works similarly today. 

Whatever you do at whichever company, suppose you’re an employee at Apple, you work the whole day and get a monthly salary in return. But the company earns profits. Where does the profit go? It doesn’t go to you It goes to the owner of the company. Obviously, there are differences. Today you get workers’ rights and minimum wages and are not exploited, in most of the cases Who is the owner of this Apple company? That person who holds the most number of shares of the company. Even you can become the owner of the company through the share market. 

If you buy some shares Apple, any profits earned by it, you will get a part of. Because you are also an owner of a portion. We live in such a capitalist society today. An employee works in a company for a monthly salary and the profit earned by the company will be distributed among such people who don’t even know the day to day working of the company. You can earn the profit of the company by doing nothing if you invest in the company. And who can invest? Someone who already has the money. As I said, money makes money. 

One with the most money in a capitalist world can make more money easily by investing in such companies and taking their profits. Modern Capitalism started in the 16th-17th century in Britain and Netherlands. The first stock exchange of the world was the Amsterdam Stock Exchange, and the first company to be listed was the Dutch East India Company in 1602. Like there’s Karl Marx for Communism, similarly there’s Adam Smith for Capitalism. Known as the Father of Capitalism. In 1776 he wrote the book The Wealth of Nations. In the book, he talked about a policy Laissez-Faire. It is a French word that literally means ‘leave alone.’ That government should leave the economy alone and should not interfere. From here Free Market Capitalism started. Suppose you want to open a pizzeria and so does your neighbour. 

If a third person does not interfere between the two, there will be a very interesting and fair competition between you. About who can make the better pizza and sell it at a lower rate. Both of you will try to compete with each other and start experimenting. Trying to improve the quality of the pizza. Because of this competition, both of you will innovate and think of new ways. About how the pizza can be improved and sold at a lower price. In the opinion of Adam Smith, this competition was the invisible hand of the free market. Where no one is forcing you to make a better pizza, but the market situation is forcing you to innovate to make a better pizza. You are working only for your self-interest. You want your restaurant to grow and earn more profit and to perform better than your neighbour. 

But your working in your self-interest is also benefiting others. It is also in the interest of society that you work for your self-interest. This is the philosophy of Adam Smith. To increase the efficiency of your pizzeria you’d eventually realise that doing everything yourself was not smart. If you start taking orders yourself and making the pizza, it’ll take a lot of time. It would be better to hire a few people. One to take the orders at the front desk. One who’ll make the pizza and buy ingredients for it. One who will put the toppings on the pizza and put it in the oven. And one whose work would be to deliver the pizza. 

This is the Division of Labour. Every person is specialising in his work and because of the specialisation, productivity and efficiency increase rapidly. Adam Smith talked about this as well. This is one of the major reasons for the success of Capitalism across the world. Everyone realised that if they want to work in a better manner at a better speed, division of labour and specialization is necessary. Take Apple company, if a person wants to build an iPhone, it will take him years. but if there is an assembly line of workers to manufacture these iPhones, where the first person would fit the screen the second will fit the screws, then the assembly line will be able to manufacture numerous iPhones in a day. 

By implementing these ideas Industrial Revolution began. Where large factories were established; but what happened then? I talked but that in the Communism video. The workers were forced to work for hours in terrible conditions. They were getting exploited and eventually communist ideologies started. After hearing this you’d think that Karl Marx and Adam Smith would be sworn Enemies. But this wasn’t so, in reality, Karl Marx has written a book Das Kapital, where he agreed on many viewpoints of Adam Smith. There were definite disagreements between them but it can be said that they were looking at the same situation from different perspectives. 

On one hand, Adam Smith focuses on productivity and efficiency, On the other hand, Karl Marx agrees that productivity and efficiency would indeed increase but his focus is on an individual. He says that a worker would start feeling alienated if he works on repetitive tasks. To do the same for hours and years on end. The worker would not be proud of his work. He would question the purpose of his life. Seeing himself as only a small gear in a piece of large machinery. Karl Marx believed that specialisation would make workers more easily replaceable, and the capitalist would get more power to exploit the workers. The ideas of Karl Marx and Adam Smith are two perspectives of the same situation. Remember that both of them were born in different eras. Adam Smith died in 1790 and Karl Marx was born in 1818. 1790 was a time when the Industrial Revolution had just begun. And Karl Marx grew up seeing the workers being exploited in the factories. 

Maybe if they lived in the same era, their opinions would have agreed. Moving ahead in history, we know that Communism was first implemented in the Soviet Union. When it comes to the implementation of capitalism, in 1902 a significant incident happened. Three large steel companies in the USA, Carnegie Steel, Federal Steel and National Steel, merged together to become The US Steel. This was the first billion-dollar corporation in the world. Elbert H Gary was the chairperson of the company. And in the first year, it manufactured 2/3rd of the total steel manufactured in the US. But there remained some competition in the steel industry. 

So Garry invited all his competitors for a dinner and asked them why they were fighting amongst themselves while someone else was benefitting from their competition. He suggested that they work together and stop competitive pricing. This was how the first billion-dollar company in the world became a monopoly. According to the theory of Adam Smith, the Invisible hand of the free market was supposed to work and set things right. but in reality, this did not happen. Whenever there’s a monopoly for anything or a company, it is terrible for the consumers. Imagine you are stranded in a village late at night, waiting for a taxi. And the nearest city is 100-200 km away.

 But there is only one taxi. You ask the taxi driver to take you to the city, While he charges ₹500 for the distance normally, but he tells you that he would charge you ₹50,000 for taking you. You will not have any option. The taxi driver will have a monopoly here. You are stuck in a situation where the only way out is to, either give in or remain stuck there. You are forced to pay that sum. This extra amount is known as profit in Capitalism. In Das Kapital, Karl Marx talks about this theory, the Theory of Surplus Value. If I run a company that manufactures a product, and you are an employee working in the company that actually makes the product, Suppose I earn a profit of ₹80,000 by selling that product, but I pay ₹8,000 to you as salary.

 The ₹72,000 that we put call profit, Karl Marx called Surplus Value. All the surplus value and profits are taken away by me and you get only a salary. This is often seen in Capitalism. There can be many examples for this. A trader that buys products very cheap from the farmer and sells it at a much higher price The profit or surplus value is taken by the trader. A scientist discovers the formula for a vaccine, but in reality, the pharma companies selling that vaccine get the most profits. A singer that actually sings the song, but it is the music label that takes most of the profit. 

According to Karl Marx, this is a system where everyone is trying to climb a ladder to stop being exploited, but as soon as they reach the top they would start exploiting others. A system where work is not rewarded but money is. If you have the money to establish a company and employ people, you can take away the maximum profits. But obviously, not every company is like this, not every company owner is like this that’d keep on exploiting the employees. In contrast to the companies owned by private individuals are Joint Cooperative Companies such as Amul. More than 36 lakh of farmers are joint owners of Amul Co-operative. This is not a company listed on the stock market. You and I cannot invest our capital in Amul company. The profit earned by Amul and its benefits is distributed among these farmers that have created this company together. 

But obviously, to make such cooperative, one person has to take the lead. In the case of Amul, it was Tribhuvandas Patel who set up the Cooperative in 1946. Under the guidance of Sardar Vallabhbhai Patel. Regarding this there was a film as well called Manthan. It was the first crowd-funded film in India. More than 5 lakh farmers working in Amul contributed ₹2 each to make this film. Anyways, I got too diverted in the story. Coming back to the history of Capitalism, in 1929, capitalism received a huge shock when the stock market crashed terribly and a Great Depression started. The recession has been a very regular feature in Capitalism. 

There were large scale unemployment and poverty in the USA because of this. At this point entered the revolutionary economist Keynes, who altered the history of Capitalism. He believed that the Invisible Hand of the free market does not actually exist. In reality, if the free market is left free, it will lead to depression, recession, monopolies. The theory of Keynes was that governments should interfere and regulate the companies. Small companies should be subsidized, and big companies should be prevented from getting monopolies, there should be strict rules and regulations in place. 

In the decades that followed Keynes, countries all over the world took inspiration from him and implemented a model of Capitalism where rules and regulations existed. The next big shock to Capitalism was in the 1980s when Ronald Reagan in the USA and Margaret Thatcher in the UK reintroduced the free market of Adam Smith to the world. The capitalism implemented in these two countries is known as Neoliberalism. 

The basic foundational idea is of Adam Smith that government should not interfere in the market and market share run itself, and there exists an invisible free hand of the market, The current status is that in the last 40 years, in many countries of the world, especially the USA, we have seen Neoliberalism being implemented. Because of this inequalities have been rising significantly in the US. The rich are getting richer and the poor are not able to improve their situation. The big companies are starting to become monopolies. 

360 Wander Writer

Welcome to Toy World

Teddy Bear Torture: Do Not Adopt This Terrible Parenting Technique

Speaking about favorite toys Teddy bear always catches a special position in the hearts of the children. It was simultaneously developed by the toymakers Morris Michtom in U.S and Richard Steiff in Germany . It was named after the United States President Theodore Teddy Roosevelt, though he disliked it . It is always regarded as a token of love , affection, sympathy or as an congratulation.

Glimpses of the Past

The name was originated after a bear hunting trip in Mississippi who was invited there by the Mississippi Governor. Amidst a lot of hunting competition one of the Roosevelt’s attendant managed to catch a American Black bear. They called Roosevelt to the site and suggested that he should shoot it. He felt it to be unfair and refused to shoot it . He also asked one of his men to shot it in order to relieve it from misery. It became the political cartoon that was published in the Washington Post on November 1902. This cartoon became the inspiration to the toymakers to make a small stuffed teddy bear . It was kept as a showpiece in the window of the shop and one was sent to the President Roosevelt and received permission to use his name.

New Form

Rustique By Essex Farms Takes Social Distancing To Another Level With Teddy  Bears! | WhatsHot Delhi NCR

As expected the Teddy bear became a hit and very well reached the market. In most of the Japanese restaurants Teddy bear are seated as partners. Is this not something cute ? yes! if you are seated alone in the restaurant and don’t have a pair or companion to accompany you then the management itself places a Teddy Bear on the empty seat. In 90’s and even now Teddy Bears form has changed according to ones taste , favorite color and size but the preference and the fondness for it has not changed among people .

HUMAN RIGHTS

Human rights are a set of rights which every human is entitled to. Every human being is inherited with these rights no matter what caste, creed, gender, the economic status they belong to. Human rights are very important for making sure that all humans get treated equally. They are in fact essential for a good standard of living in the world. Moreover, human rights safeguard the interests of the citizens of a country. You are liable to have human rights if you’re a human being. They will help in giving you a good life full of happiness and prosperity.

 

HUMAN RIGHTS CATEGORIES

Human rights are essentially divided into two categories of civil and political rights, and social rights. This classification is important because it clears the concept of human rights further. Plus, they also make humans realize their role in different spheres.

When we talk about civil and political rights, we refer to the classic rights of humans. These rights are responsible for limiting the government’s authority that may affect any individual’s independence. Furthermore, these rights allow humans to contribute to the involvement of the government. In addition to the determination of laws as well.

Next up, the social rights of people guide the government to encourage ways to plan various ways which will help in improving the life quality of citizens. All the governments of countries are responsible for ensuring the well-being of their citizens. Human rights help countries in doing so efficiently.

IMPORTANCE OF HUMAN RIGHTS

Human rights are extremely important for the overall development of a country and individuals on a personal level. If we take a look at the basic human rights, we see how there are right to life, the right to practice any religion, freedom of movement, freedom from movement and more. Each right plays a major role in the well-being of any human.

Right to life protects the lives of human beings. It ensures no one can kill you and thus safeguards your peace of mind. Subsequently, the freedom of thought and religion allows citizens to follow any religion they wish to. Moreover, it also means anyone can think freely.

Further, freedom of movement is helpful in people’s mobilization. It ensures no one is restricted from traveling and residing in any state of their choice. It allows you to grab opportunities wherever you wish to.

Next up, human rights also give you the right to a fair trial. Every human being has the right to move to the court where there will be impartial decision making. They can trust the court to give them justice when everything else fails.

Most importantly, humans are now free from any form of slavery. No other human being can indulge in slavery and make them their slaves. Further, humans are also free to speak and express their opinion.

In short, human rights are very essential for a happy living of human beings. However, these days they are violated endlessly and we need to come together to tackle this issue. The governments and citizens must take efforts to protect each other and progress for the better. In other words, this will ensure happiness and prosperity all over the world.

Can We Live Without Smartphones?

During the past two decades, phones have undergone a rapid transformation. We have witnessed a shift from bulky and less featured basic phones to light and compact smartphones with added functionalities. There has been the addition of several new applications and features which make smarthphones an irreplaceable aspect of our lives.

With this a term called Nomophobia – No Mobile Phobia, came into existence, which is the fear of being without mobile phone. And this modern day phobia is more prominent among the newer generation people who were brought up with this device.

A study was conducted on a group of 76 college students ranging in age from 18 to 22.They were barred from eating for three hours and had no access to their smartphones for two hours. After that, It was found out that the students were more tempted to use their smartphones instead of eating. And that definitely is shocking!

Let’s look out at some of the features which makes smartphones such a vital part of our day to day lives. Probably then we’ll be able to find out whether we can live without smartphones or not. 

The Standout Features Of A Present-Day Smartphone

MAPS


The Navigation feature at times proves to be one of the most useful features of a smartphone. No matter where you are stuck, your smartphone will be able to guide you to your destination or your home. 

SOCIAL MEDIA

The present generation has become a lot obsessed with social media/social connectivity apps like Whatsapp, Instagram, Facebook etc. People thrive on social media and it is just as important to them as food, water and shelter. Striving for the social acceptance of others, social media apps let you connect with your friends and their friends as well.

CAMERA

Social Media is incomplete without the camera thing. Had cameras not come into existence there would have been no way you could update the world about what you are doing via pictures. While some people prefer clicking pictures of people (which mostly include selfies), others prefer to try and capture the beauty in nature or everyday objects.

ONLINE SHOPPING

This is yet another popular utility of smartphones. It is lot comfortable for people to use their smartphones to shop for things and get them delivered at their doorsteps instead of going into stalls and shops to buy goods and ask for services to be rendered.

ENTERTAINMENT APPS

Smartphones are quite often used for entertainment purposes like playing games , listening to music, watching movies or web series etc.

However the people have become a lot dependent on smartphones, and sometimes the passion for smartphones leads to addiction. According to a recent study conducted in UK it was found that 77% of the 18-24 age group people felt uncomfortable after being separated from their phones even for few minutes.

There are various diverse symptoms of smartphone addiction, few of them being the feeling of being left out or cutt-off or feeling stressed or incomplete without smartphones. People develop a compulsion to check for notifications,messages etc. They start using their phones at inappropriate places and even sleep with thier smartphone. Seeing all this, it seems that nowadays we cannot live without smartphones.

So, Can We Live Without Smartphones?

Well the answer to this is Yes, We can! Even before the smartphones came into existence people used to spend their lives quite happily. And now when they have come into existence, it wouldn’t be right to completely barr oneself from it and not benefit from the utilities and features that they offer.

So instead of asking whether we can live with or without smartphones, we should probably focus on how to live with it.

Certainly there are some people who might develop addiction towards smartphone usage but the best way to curb that is not the complete avoidance of this useful technology. Instead we should figure out ways to efficiently use this technology when we want to, and not the opposite. Disabling unwanted notifications and setting a limit on not so productive applications like social media would be of great help.

ROYAL PALACES OF RAJASTHAN

Rajasthan often dubbed as the “Land of Kings,” enchants visitors with its opulent & grand palaces, majestic forts, and a myriad of historical landmarks. The princely state still retains the essence of its rich history, powerful & extravagant Kings, and abundance of grandeur. It is the perfect place to feel like a Modern-day King or Queen & experience the warmest hospitality. The Grand Palaces of Rajasthan redefines royalty & hospitality like no other.

umaid bhawan palace, Jodhpur

The Umaid Bhawan Palace, designed by legendary Edwardian architect Henry Lanchester, is a fusion of eastern and western architectural styles. The palatial suites and rooms, ornately carved balconies, open terraces, stunning courtyards, and lush green lawns take guests back in time to the days of Royal kings and queens. The hotel’s ambiance is reminiscent of a lavish palace, and the exotic and delectable Rajasthani cuisine offers a delightful culinary experience.

The Maharani Suite, the most spectacular and regal of the Palace suites, was historically the private residence of the erstwhile Maharani of Jodhpur, and its pink, black, and chrome tones reflect her personalized aesthetic. The Mehrangarh fort and imperial grounds are best enjoyed from its expansive balcony. It has a spectacular bedroom, a relaxing living area, a lavish dining room, and a large bathroom with a jacuzzi. The luxuries include a huge walk-in closet, dressing area, private kitchenette, in-suite spa, and steam room.

The Maharaja Suite, once the personal suite of the erstwhile Maharaja of Jodhpur, retains a charm of the past. It has a spectacular sitting room, dining room, a secret bar, a magnificent bedroom, a steam room, and a spa. The Grand Royal Suites,  once earmarked for visiting royalty, are fashioned in the influential Art Deco style. With its unique color palette and princely passion theme, each suite is one-of-a-kind.

The Rambagh Palace, Jaipur

Designated as the official residence of the Maharaja of Jaipur in 1925, The Rambagh Palace has been abode to several generations of royals since then. The palace is luxuriously embellished with hand-carved marble, sandstone balustrades, cupolas, cenotaphs, as well as magnificent Mughal Gardens. The visitors are served a regal Indian feast in Suvarna Mahal, a former palace ballroom with shimmering enormous crystal chandeliers designed in the 18th-century French style.

Visit Rajput Room, an all-day dining restaurant, or Verandah Café for a variety of cuisines. Savor Mediterranean delicacies at Steam, a lounge bar, or relax in the Polo Bar, featuring trophies and memorabilia from the Jaipur polo team on exhibit. To take your royal getaway to the next level, luxuriate in signature treatments at the Jiva Grande Spa, experience the goodness of the ancient Indian wellness therapies. It has hosted several famous faces over the years, including Lord Louis Mountbatten, Prince Charles, and Jacqueline Kennedy.

Taj Lake Palace, Udaipur

The awe-inspiring Taj Lake Palace, originally known as the Jag Niwas, stands like a mirage in the heart of Lake Pichola. The elegant marble palace was built between 1743 and 1746 and served as the Maharana Jagat Singh II of the Mewar royal dynasty’s winter residence. The white and black marble walls of this exquisite palace are embellished with semi-precious stones and carved niches. The palace’s interiors are decorated with beautiful gardens, fountains, and pillared patios, and gorgeous courtyards with peacocks strolling by, evoking the grandeur of the past. The Royal Butlers, the descends of the original palace attendants, provide unparalleled splendor and hospitality to the guests.

It has 66 deluxe rooms and 17 royal suites, with spectacular views of the lake surrounding the property and The Udaipur city. An ideal place for witnessing sunsets and sunrises. At Neel Kamal, you can savor authentic Rajasthani cuisine while enjoying the spectacular scenery. Modern European cuisine is served at Bhairo, an open-air restaurant. The hotel’s plush and glamorous bar, Amrit Sagar, offers a diverse assortment of premium spirits, wines, and unique cocktails. The world-famous Taj Lake Palace has hosted numerous memorable film shootings, including the James Bond film Octopussy. It has entertained notable figures such as Jacqueline Kennedy, Lord Curzon, Queen Elizabeth II, and Vivien Leigh.

Amer Fort, Amer

The colossal Amer (palace) Fort, one of Jaipur’s most popular tourist destinations, sits atop a tiny hill. One can either walk uphill, ride an elephant, take a jeep, golf cart or drive its vehicle to the top entrance. In 2013, the fort was declared a UNESCO World Heritage Site. Its architecture is a unique blend of Rajput and Mughal influences. The majestic Amer Fort is a sprawling former royal residence built of pale yellow and pink sandstone and white marble. The fort is split into 4 portions, each with its very own courtyard. At the Amer Fort, there are dozens of sites to explore, like the diwan-e-aam, such mandir, and the Sheesh Mahal. Amer Fort has underground tunnels connecting it to Jaigarh Fort. A segment of these restored tunnels is now open to the public.

The main courtyard, known as Jaleb Chowk, is located at the entrance. The king’s warriors used to gather and parade here. Inside the fort, ascend the grand staircase from the Jaleb Chowk courtyard to the second courtyard, which contains the Diwan-e-Aam (Hall of Public Audience) with its many pillars. The king’s former private rooms are located in the third courtyard, reached through the exquisite mosaic Ganesh Pol. It comprises 2 structures split by a large decorative garden. The Diwan-e-Khas (Hall of Private Audiences) is the most beautiful area of the fort, with its walls adorned with elaborate mirror work. As a result, it’s also known as Sheesh Mahal (Hall of Mirrors). The Jas Mandir contains exquisite floral motifs with glass in them.

The Oberoi Rajvilas, Jaipur

The Oberoi Rajvilas, set in 32 acres of prime settings, beautifully recreates the splendor of Rajasthani royals. LCD TVs, DVD players, satellite television, and wired and wireless broadband Internet access are available in all of the property’s rooms, tents, and villas. Butler service is accessible 24 hours a day. The fully air-conditioned luxury tents set this property apart. Each tent has its very own patio and garden, both surrounded by a mud wall. The tents are light and airy on the inside, with colonial touches like a free-standing claw-footed bathtub and a separate shower. In addition to a state-of-the-art fitness facility, flood-lit tennis courts, and an outdoor pool in a magnificent garden setting, there’s also a spa with a full suite of massage and spa treatment options.

Inside it is ‘The Surya Mahal’ (Sun Palace) a fine dining restaurant, open 24 hours a day. During the day, it is bright with natural light. After dark, the phosphorescent moon twinkles in the alfresco courtyard, and the crystal chandelier twinkles in the main hall. Western, Mediterranean, Asian, and Indian cuisines are included on the menu.

Rajwada Library Bar, a great place to grab an aperitif or a post-dinner drink. Pour a fine wine, a traditional cocktail, or a single malt whisky into your glass.  Attend one of the bi-weekly interactive history sessions, all while enjoying the regal appearances of past Maharajas depicted in lithographs on the walls.

The 8 Best Healthy Foods to Gain Weight Fast

1. Homemade protein smoothies

There are many delicious protein smoothie recipes. Avoid most commercial versions, which may contain added sugar and aren’t as nutritious.

2. Milk

Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins.

3.Rice

Rice is a great source of carbs that are easy to consume and digest.

4. Nuts and nut butters

Nuts and nut butters are delicious, high calorie treats. They’re great for you and easy to add to many different snacks or recipes.

5.Red meats

Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you’ll take in.

6. Potatoes and starches

Healthy starches are a great way to get important nutrients and fiber, boost your calorie intake, and increase your muscle glycogen stores.

7.Salmon and oily fish

Salmon and other oily fish are a great source of incredibly healthy omega-3 fats. They also provide high quality protein to help you build muscle.

8.Protein supplements

Protein supplements are a simple and affordable addition to your diet to help you increase your protein intake.

IS SCHEME FAILED FOR INDIANS

                                                    IS SCHEME FAILED FOR INDIANS

BY : NEHA SHAHAB

THE MAKE IN INDIA INITIATIVE LAUNCHED BY THE GOVERNMENT OF INDIA ON 25 SEPTEMBER 2014 BY OUR HONORABLE PRIME MINISTER MR. NARENDRA MODI.

THE INITIATIVE IS FOCUSED ON BOOSTING UP THE DOMESTIC AND MANUFACTURING SECTOR OF INDIA. THIS POLICY PROMISES THAT BOTH THE DOMESTIC AND INTERNATIONAL INVESTORS GET THE PERFECT ENVIRONMENT TO INVEST AND TURN INDIA INTO A MANUFACTURING HUB. IT IS ALSO FOCUSES ON JOB CREATION IN THE COUNTRY PRIMARILY IN MANUFACTURING RELATED SECTORS. 

THE THREE STATED OBJECTIVES :

1. TO INCREASE THE MANUFACTURING SECTOR GROWTH RATE OF INDIAN TO 12 TO 14 PER ANNUM.

2. THE CREATION OF 100 MILLION JOBS ADDITIONAL MANUFACTURING JOBS IN THE ECONOMY BY 2022.

3. TO MAKE SURE THAT THE MANUFACTURING SECTOR CONTRIBUTION TO GDP IS INCREASED TO 25% BY 2022

HERE ARE SOME FACTS OF MAKE IN INDIA IS A SUCCESS OR FAILURE:

– THE SCHEME IS FAILED TO INCREASE THE MANUFACTURING SECTORS CONTRIBUTION TO GDP TO 25% . THE TARGET IS NOW POSTPONED BY 2022.

– THE INVESTMENT BY FOREIGN THROUGH FDI ARE NOT AS EXPECTED AT THE TIME OF THE LAUNCH OF SCHEME

– EVEN THOUGH MANY JOBS ARE BEING CREATED DUE TO AMBITIOUS MAKE IN INDIA PROJECTS , STILL THEY ARE NIT GAME CHANGERS AS IT WAS EXPECTED.

– THE GLOBAL EXPECT OF INDIA IS AROUND 2% WHICH IS FAR LESS THAN THE COMPETITOR CHINA WHICH IS AROUND 18%..