Author Archives

Khushi Salian

YOGA: FOR A HEALTHY BODY AND A CALM MIND

On this day seven years ago, the United Nations on 11th December 2014 announced 21st June as the international yoga day. The aim behind it was to “globally raise awareness regarding the benefits of practicing yoga”. Yoga, in the words of late practitioner B.K.S Iyengar is a way of maintaining […]

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the stability of life

A father’s fears and tears are unseen, his love is unexpressed, but his care and protection remains as a pillar of strength throughout our lives. Ama H. Vanniarachchy Stability, when we ponder upon this, we can think of many things. For some, it means having a peaceful life sheltered within […]

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