Author: soumya bhardwaj

QUTUB MINAR

Qutub-Minar in red and buff sandstone is the highest tower in India.

Built in the 13th century, the magnificent tower stands in the capital, Delhi. It has a diameter of 14.32m at the base and about 2.75m on the top with a height of 72.5m. It is an architectural marvel of ancient India.

The complex has a number of other important monuments such as the gateway built in 1310, the Alai Darwaza, Quwwat-ul-Islam Mosque; the tombs of Altamish, Ala-ud-din Khalji and Imam Zamin; the Alai Minar, a 7m high Iron Pillar, etc.

Qutub-ud-Din Aibak of Slave Dynasty laid the foundation of Minar in A.D. 1199 for the use of mu’azzin (crier) to give calls for prayer and raised the first storey, to which were added three more storeys by his successor and son-in-law, Shams-ud-Din Itutmish (A.D. 1211-36). All the storeys are surrounded by a projected balcony encircling the minar and supported by stone brackets, which are decorated with honey-comb design, more conspicuously in the first storey.

Quwwat-ul-Islam Mosque, to the north-east of minar was built by Qutub-ud-Din Aibak in A.D. 1198. It is the earliest extant – mosque built by the Delhi Sultans. It consists of a rectangular courtyard enclosed by cloisters, erected with the carved columns and architectural members of 27 Hindu and Jaina temples, which were demolished by Qutub-ud-Din Aibak as recorded in his inscription on the main eastern entrance. Later, a lofty arched screen was erected and the mosque was enlarged, by Shams-ud- Din Itutmish (A.D. 1210-35) and Ala-ud-Din Khalji. The Iron Pillar in the courtyard bears an inscription in Sanskrit in Brahmi script of fourth century A.D., according to which the pillar was set up as a Vishnudhvaja (standard of god Vishnu) on the hill known as Vishnupada in memory of a mighty king named Chandra. A deep socket on the top of the ornate capital indicates that probably an image of Garuda was fixed into it.

The tomb of Itutmish (A.D. 1211-36) was built in A.D. 1235. It is a plain square chamber of red sandstone, profusely carved with inscriptions, geometrical and arabesque patterns in Saracenic tradition on the entrances and the whole of interior. Some of the motifs viz., the wheel, tassel, etc., are reminiscent of Hindu designs.

Alai- Darwaza, the southern gateway of the Quwwat-ul-Islam mosque was constructed by Ala-ud-Din Khalji in A.H. 710 (A.D. 1311) as recorded in the inscriptions engraved on it. This is the first building employing Islamic principles of construction and ornamentation.

Alai Minar, which stands to the north of Qutub-Minar, was commenced by Ala-ud-Din Khalji, with the intention of making it twice the size of earlier Minar. He could complete only the first storey, which now has an extant height of 25 m. The other remains in the Qutub complex comprise madrasa, graves, tombs, mosque and architectural members.

UNESCO has declared the highest stone tower in India as a world heritage.

GLOBAL WARMING

Glaciers are melting, sea levels are rising, cloud forests are dying, and wildlife is racing to keep pace. It has become clear that humans have caused the warmth of the last century by releasing greenhouse gases as we energize our modern life. Called greenhouse gases, their levels are now higher than at any other time in the past 800,000 years.

We often call the result global warming, but it causes a set of changes in the Earth’s climate, or patterns of long-term climate, varying from place to place. While many people think of global warming and climate change as synonymous, scientists use “climate change” when describing complex changes now affecting our planet’s climate and climate systems — in part because some areas are actually cooling off in the short term.

Climate change includes not only rising temperatures but also extreme weather events, displacement of wildlife and habitats, rising sea levels, and other impacts. All of these changes are emerging as humans continue to add warmer air to the atmosphere, changing the rhythm of the climate that all living things rely on.

What can we do – what can we do – to reduce this man-made global warming? How will we cope with the changes we have already made? While we find it hard to find everything, the future of the Earth as we know the beaches, forests, farms, and snow-capped mountains.

Doesn’t the temperature change naturally?


Human activities are not the only thing affecting the world’s climate. Volcanoes and solar eclipses from solar dots, solar eclipses, and solar panels also play a role. So do extreme weather conditions, such as El Niño.

But the climate models that scientists use to monitor Earth’s temperatures account for those things. Changes in solar radiation and minute particles suspended in the air from a volcanic eruption, for example, have contributed to only about 2 percent of the effects of recent warming. The balance comes from greenhouse gases and other human-caused factors, such as changes in land use.

The short term for this latest warmth is in unity again. A volcanic eruption, for example, releases particles that temporarily cool the earth’s surface. But their effect lasts only a few years. Events like El Niño also work in shorter and unpredictable cycles. On the other hand, global warming, which has had a profound effect on ice, occurs over hundreds of thousands of years.

For thousands of years now, greenhouse gases have been emitted by natural gas. As a result, the concentration of greenhouse gases and temperatures was not stable enough, which allowed human civilization to flourish within a more stable climate.

WAKING UP IN AMRIT VELA !

Early risers are often thought of as problem solvers who have the power to lead businesses, organizations, or sometimes even nations. Have you ever wondered how a person in the morning can do so in just 24 hours? Waking up in the morning gives you the start of your day.

Night owls may disagree. They may argue that more work might be done at the end of the day. While this may be true for some, most of us have conditions for being very productive in the early days of the day.

Benefits of Early Waking Up


Before you get into the habit of getting up early, you should know the benefits. If you have already woken up in the morning, you know what the morning brings, besides the good sunrise. However, for those who do not wake up early, here is a list of many benefits.

Advanced Planning Skills
Your morning hours are usually the most productive time of the day because you get time not to be distracted by yourself. You can accomplish any task quickly if you do not face obstacles.

You can use this quiet and quiet time to plan your next day, allocating some time for each of your tasks. Working your day mentally before it starts improves your planning skills, improves productivity.

Eat Healthy Foods
Waking up in the morning gives you time to make a healthy breakfast. It doesn’t have to be anything wide, smoothies, salads, and fruit dishes only need a few minutes to prepare. Early wakeers have time to prepare a simple and healthy breakfast for themselves and their families. If you wake up late, you will probably drink everything else, creating a domino effect. If you arrive late, you will usually take an easy-to-eat breakfast such as a donut or muffin, or skip breakfast altogether.

Breakfast is a very important meal – it can either make or break your day. Skipping this diet will make your body look for energy and end up eating something high in sugar or fat so that you can get full quickly.

Exercise Regularly
Morning exercise is considered good because it gives you the adrenaline rush. Adrenaline improves alertness, helping you to overcome sleep deprivation. In addition, if you are in the morning exercise program, you are less likely to miss out on some of the important work that you consume. For example, if you exercise in the evening there is a high chance of missing out on extra hours at work, meeting friends, or exhaustion.

Go High Traffic Routes
When you get up in the morning, you can leave your home early, hit the high street hours. You do not waste time getting stuck in traffic while on your way to work or leaving children. You will also be on time for all your other appointments throughout the day.

Remain Depressed
Waking up in the morning gives you a chance to plan your day ahead. You don’t rush your day into a haze with a crowded mind. Planning ahead eliminates the stress that comes with rushing things. In addition, when you get up in the morning, you have extra time for some form of leisure activity that puts you at a disadvantage, helping you start your day with a calm and stable mind. You are better equipped to prioritize and solve problems, which is the key to staying calm all day.

Enjoy Quality Sleep
Waking up in the morning usually goes to bed early. You do not have to count the sheep to sleep. If you wake up early, your body feels tired early, leading to quality sleep as soon as you go to bed. You are accustomed to the natural circadian rhythm, which makes you fall asleep faster and wake up faster.

Long waking hours lead to insufficient accumulation of adenosine. Adenosine is a neurotransmitter that induces sleep by inhibiting neuron function. Waking up early leads to a rapid accumulation of adenosine, making you feel sleepy for hours in the evening. Early sleep improves your chances of completing all four stages of sleep with four to six sleep cycles, making you feel more relaxed and refreshed the next morning.

Great Power
Early birds have better sleep quality than night owls because they have a higher chance of completing all stages of the required sleep cycles. They wake up stronger than night owls, often not having enough time to complete all the stages of sleep.

Completing sleep phases and cycles improves physical and mental well-being. Growth hormones, which cause tissue repair and regeneration, are released during deep sleep.

Feel Happy
When you get up early in the morning, you reap the benefits of many good habits, resulting in energy, rest, stress, punctuality, and health. You get a sense of order in life, it makes you feel happy. In fact, according to
A 2012 study by the National Library of Medicine,
healthy adults who woke up early had a better idea than night owls.

Better grades
Getting up in the morning can also improve your chances of obtaining higher grades than others. In a recent study, students who woke up early had better results than those who were late. On average, early birds earned a full high point on their GPA

CHINTPURNI :- INCREDIBLE INDIA

One of the shaktipeethas (places of worship where the body parts of the goddess Sati fell), is the Chintpurni Temple located about 50 miles [80 km] from Dharamsala. The supreme deity is Goddess Chintpurni, who is said to remove troubles, and is represented by the pindi (circular goddess). Legend has it that when Lord Vishnu cut the body of Maa Sati in 51 parts to end King Shiva’s dance of the destruction of the earth, the pieces were scattered in different parts of India. Considered one of the most important of the 51 shaktipeethas, it is believed that the head of the goddess Shakti fell to Chintpurni.

The Chintpurni Devi Temple is visited by devotees from all over India, who come to pray at the Lotus feet of Mata Chhinnamastika Devi. Puranic traditions say that Chinnamnamastika Devi is protected by Rudra Mahadev or Lord Shiva on all four sides. At the same distance from Chintpurni stands four Shiva temples, Muchkund Mahadev in the north, Shiva Bari in the south, Kaleshwar Mahadev in the east and Narayna Mahadev in the west. The temple remains open between 4 a.m. and 11 p.m.

DEFORESTATION

What Is Deforestation?


Deforestation is the removal, destruction, or deforestation of another species intentionally, naturally or by accident. It can occur in any densely populated area of ​​trees and other plant species, but most of them currently occur in the Amazon rain forest.

Loss of trees and other vegetation can cause climate change, increased desertification, soil erosion, fewer crops, floods, increased greenhouse gases, and more problems for indigenous peoples.

Deforestation occurs for a number of reasons, including farming, with 80% deforestation from large-scale cattle farming, and logging and development. It has been going on for thousands of years, apparently since man began his transformation from hunter / gatherer to agricultural-based communities, and he sought out large, unrestricted land tracks to keep cattle, crops, and houses. It was only after the beginning of the modern era that the plague broke out.

The Environmental Impact of High-Forests Deforestation


Loss of Habitat

One of the most dangerous and unfortunate consequences of deforestation is the loss of species and the loss of species. 70% of the world’s species of animals and plant species live in forests. It is not only deforestation that threatens the species we know, but also those that do not.

The trees of the forest that provide shelter for other species also provide a temperature-controlled bed. Deforestation is causing more and more global warming, such as desertification, which can kill many residents.

Increased Heat Gases


In addition to the loss of habitat, the lack of trees also allows a large amount of greenhouse gases to be released into the air. Healthy forests absorb carbon dioxide from the atmosphere, acting as carbon dioxide. Deforested areas lose that ability and release more carbon.

Water in the Atmosphere


Trees also help control the water level in the atmosphere by helping to regulate the water cycle. In forested areas, there is little air in the air that should be returned to the soil. This in turn creates dry soil and inability to grow crops.

Environmental Impact of Deforestation From Below


Soil erosion and flooding


Other effects of deforestation include soil erosion and coastal flooding. Trees help the soil to store more water and soil, providing rich nutrients for further forest life.

Outside the forests, the soil is eroded and washed away, allowing farmers to move forward and continue the cycle. Barren land left behind by these unsustainable agricultural practices could be at risk of flooding, especially along coastal areas.

Effects of Deforestation on Indigenous Peoples


Destruction of the Homelands


With the removal of vast tracts of forest, it allows the exposed land to get there and die and the habitats of countless species have been destroyed, and indigenous communities that live there and rely on the forest for their livelihood are also at risk.

Deforestation has an immediate and direct impact on their way of life that we in the industrialized parts of the world, despite our reliance on what the rain forest has to offer, will never know. The rate of speed is increasingly increasing for indigenous peoples.

National governments with rainforests on their borders often try to drive out indigenous peoples before cutting clear boundaries. This is one of the consequences of deforestation.

PERSONAL HYGIENE HABITS

One of the best ways to maintain good health is to maintain good personal hygiene. Personal hygiene helps you to stay clean, gives you confidence and has a positive impact on personal relationships, and reduces the risk of illness and adverse medical conditions caused by poor hygiene. Continue to learn about ten ways you can practice personal hygiene.

Ten Practices of Personal Hygiene

  1. Wash Your Hands Regularly: Washing your hands is one of the most effective ways to reduce the spread of infection. You should wash your hands especially before and after meals, after going to the toilet and when you meet a sick person. To get the most effective results, be sure to wash your hands properly.

Brush your hands with clean water and soap.
Put your hands together by rubbing them thoroughly with soap.
Rub your hands for at least 20 seconds.
Wash your hands thoroughly.
Wipe your hands with a towel or dry air.

  1. Bathing: Cleansing your body removes dead skin cells and impurities and helps fight infections. For older adults, it is recommended to bathe or shower at least twice a week to achieve the best results.
  2. Brush your teeth twice a day: Be sure to brush your teeth twice a day, once in the morning and at night, to keep your oral hygiene consistent with regular dental check-ups.
  3. Floss Your Teeth Daily: In addition to brushing your teeth, brush your teeth once a day for proper oral hygiene.
  4. Take Care of Your Nails: Cleaning and cutting your nails reduces the risk of infected hangnails and nail beds.
  5. Wear clean clothes: After dressing, wash them thoroughly with a cleaner and dry them immediately when cleaning. Dirty clothes can catch bacteria that can lead to body odor or even skin irritation.
  6. Shut your mouth when you cough or sneeze: This is very important to avoid spreading the virus to people around you.
  7. Get Sleep Free: Getting enough sleep is important for your health, no matter how old you are. It is recommended that all adults sleep between seven and nine hours a night.
  8. Create a habit: Whatever procedure you can take to maintain your personal hygiene, make a mental checklist or write it down. In this way, you will remember and follow the steps you need to take to stay clean and healthy.
  9. Visit a Doctor: Regular appointment with health professionals can help you catch infections and infections early, making them easier to treat. Visit your healthcare provider where you have concerns and schedule daily check-ups.

PCOD

PCOD Diet – Introduction

PCOS or polycystic ovary syndrome is the most common condition women experience today. It abuses women of childbearing age. Although the situation is quite common but similar findings are often overlooked. Most women do not even know that they suffer from PCOS until late in the evening. The passage of time, in this case, does not refer to anything fatal, but PCOD tends to affect the reproductive system and metabolic health of the body significantly. Now, why is this happening? Our reproductive system and many other bodily functions can be altered by minor changes in hormone levels. It’s amazing, isn’t it? But it is true.

One of the first problems that come with PCOD is the side effects of excessive male hormones and high insulin production in a woman’s body. And this change will allow your body to show you symptoms such as menopause, rapid obesity, acne, and excessive hair growth in unwanted areas and more. The first step in this regard is to know that you suffer from PCOS and the next to understand what changes your body is experiencing due to hormonal imbalances. And then you can finally take a step towards minor changes that will help you fight this situation. As you know any curable disease can be cared for once the diagnosis has been completed and treatment is given in a timely manner.

Let’s start by combining the symptoms:

Although PCOS is more common these days, the symptoms are not the same for two people who suffer from the same symptoms. So when this often goes unnoticed. But as they say that prevention is better than cure, so below are some of the most common symptoms associated with PCOD, if you may have one or two of them, then it might be best to seek professional help.

  1. Unusual or missing time: This is one of the most common symptoms associated with PCOS. In some cases, PCOS even presents problems with timing of blood transfusions, vision, etc.
  2. Infertility: Infertility is due to premature and problematic ovulation shown in your irregular menstrual cycle.
  3. Excessive hair growth on the face and body: This is due to the excessive production of male hormones in a woman.
  4. Hair loss or baldness.
  5. Acne: Not the general acne, we women deal with it. But if you have problems with excessive and uncontrollable acne, then you may want to dig deeper into the problem.
  6. Obesity: This is one of the biggest problems with PCOD. You tend to gain weight even after you put yourself on a diet. And that is when the situation becomes difficult to deal with. Women with PCOD, on the other hand, tend to gain weight more easily and on the other hand, treatment requires them to lose weight.
  7. Insulin resistance: This causes high levels of insulin in your body. Cells in the body fail to use the produced insulin thus sending a signal to the body to increase the amount of fluid, and that leads to elevated levels of insulin in your body.
  8. Anxiety: Yes, anxiety is real but you have to ask yourself how it relates to PCOD. Anxiety leads to depression, and this affects your hormone secretion, thereby disrupting hormone levels.

As they say it is not easy to be a woman. How can one expect to live a stress-free life in a world where everyone is busy climbing the ladder of success? There is no time to relax. Understandably, but all you need to do is set a balance. PCOD does not really have a cure other than hormonal pills that faithfully affect your health and can also cause weight gain, which you obviously need to avoid. Now what can you do? For a solution to this problem read on.

How can you deal with PCOD in a natural way?

Yes, even if you have a lot of artificial options, you can actually choose natural and health options like good nutrition and basic exercise. On top of these two live a healthy lifestyle and say goodbye to PCOD forever. It may not be as easy as taking pills, but it will be healthier, more effective and a longer lasting solution.

As you have already seen that weight gain for PCOD is a problem for such women so let’s talk about diet and what is wrong.

PCOD Food:

PCOD Diet chart is very important in PCOD control game. But how do you know if you’re overweight and you need to lose some weight? It’s really easy. If your BMPCOS diet chart is over 25 years old congratulations you need to lose weight and join a tough journey to do just that. Once you know this, it is easy to know how much you will have to spend. Remember that even a small change in your weight will help you to cope. Next, you need to know that you cannot skip meals. Skipping food increases your blood sugar level which will affect your insulin levels, so have a regular diet. Combine that with 30 minutes of exercise every day, and say ‘no’ to smoking. That’s all. It’s simple and easy, not really but one can always try.

  1. Nutritious food: You can make oats and fruit your new bae. Because your body needs nutrients and not a crazy diet chart for one meal a day. The goal is not just to lose weight and look thinner; the goal is to give your body what it needs. You need to pack it as an anti-inflammatory food you can in our diet. So your shopping list should include raw vegetables, blueberries, and pineapples. High in protein such as fish, eggs, chicken breast, avocado, and good fats. But remember the key is part. You need to control your food portions.
  2. Adieu’s fast food: Yes, it’s sad but because it’s so good. Sprinkle your pasta dishes with green salad bowls Replace white rice instead of brown. Avoid processed foods. Fruits are your new BFF like grapefruit, lime, lemon and berries.
  3. Low and regular diets: This will help you control your blood sugar levels. Choose a smoothie for your breakfast, have a sandwich at noon, for lunch you can have something low. The goal is to be balanced. Seek help on youtube to make those boring salad dishes look yummy.
  4. Not all fats are bad: Your body needs good fats. These good fats will enable your body to absorb vitamins such as A, D, E, K. What are the best fats? Foods such as avocado, salmon, mackerel and fish should be part of your diet.
  5. Have a cheat date: Food for PCOD needs is not easy, especially if you are violent, it will be your worst nightmare. So have a cheat day, don’t overdo it but have fry whatever you want in small portions. This is because we do not want you to be sad and depressed about food, the last thing we want. Because PCOD diet and lifestyle go hand in hand.how to exercise with PCOD

ANGER MANAGEMENT

Anger is a normal, healthy, negative or negative feeling. Like any emotion, you convey a message, telling you that the situation is annoying, unfair, or intimidating. If your knee-jerk reaction to anger erupts, however, that message will never have a chance to be conveyed. Thus, while it is normal to feel anger when you have been mistreated or abused, anger becomes a problem if you express it in a way that could hurt yourself or others.

You may think that venting your anger is healthy, and that the people around you are very sympathetic, that your anger is justified, or that you need to show your anger in order to gain respect. But the fact is that anger is more likely to have a negative impact on people’s perceptions, distort your judgment, and lead to success.

Consequences of anger

Persistent anger or uncontrolled anger can have devastating effects on you:

Physical health. Constant exposure to high levels of stress and anger makes you more prone to heart disease, diabetes, weakened immune systems, insomnia, and high blood pressure.


Mental health. Persistent anger consumes a lot of mental energy, and it disturbs your thinking, making it difficult to concentrate or enjoy life. It can also lead to depression, depression, and other mental health problems.
Work. Constructive criticism, artistic differences, and heated debate can be healthy. But exclusion only divides colleagues, managers, or clients and destroys their self-esteem.


Relationships. Anger can create lasting scars on your loved ones and can lead to friendships and relationships at work. Outbursts of anger make it difficult for others to trust you, to speak honestly, or to feel comfortable – and especially to children. If you have a hot temper, you may feel like it is out of your hands and there is little you can do to soften the beast. But you can control your anger more than you think. By understanding the real causes of your anger and these anger tools, you can learn to express your feelings without hurting others and keeping your anger from ruining your life.

TECHNIQUES FOR ANGER MANAGEMENT:-


When you are angry, you may experience feelings anywhere from minor irritability to anger. If that happens, try the following:

;Breathe deeply from your diaphragm.
:Give yourself a spoken word.
:Slightly repeat the calm word or phrase “relax” or “calm down.” Repeat as you breathe out until the anger subsides.
:Afterward, express yourself clearly and calmly.

Some Ways to Control Anger


:Exercise like regular exercise is a way to improve your mood and relieve tension.
:Avoid drugs and alcohol, which can make you more prone to depression. Alcohol can also relieve your tension by saying or doing something you used to do.
:Get the support of others. Talk about your feelings and try to work on changing your behavior.
:If you have trouble recognizing when you have angry thoughts, keep a written record of when you feel angry.
:Try to get a different perspective by putting yourself in someone else’s place.
:Learn how to laugh and see jokes in situations.
:Really listen. Listening can help improve communication and can build trust between people. This hope can help you to deal with potentially hostile emotions. A useful communication function is to say to someone, “Let me make sure I understand what you are saying” and then return to them what you think was their main message or opinion. This approach can help to clarify misunderstandings that can lead to frustration, and point out issues where you can ultimately “agree to disagree” without arguing.
:Strengthen yourself by expressing your feelings in a calm and direct manner, without self-defense, hostility, or spiritual suspicion. Read self-help books or seek professional help from a therapist to learn how to use confidence and control skills.

CONCLUSION

If you believe that your anger is out of control and has a negative effect on your health and relationships, seek the help of a mental-health professional. A psychiatrist or other licensed mental health professional can work with you to teach you ways to change your thinking and behavior. A mental health professional can help you deal with your anger in a positive way.

Ask your doctor if medication can be helpful. In some cases, anti-depressants, certain anticonvulsants, and low-antipsychotic may help to treat a sudden attack of anger or rage. Avoid alcohol, benzodiazepines that work temporarily like Xanax, or street drugs that can cause you to say or do things in a hurry. Choose your therapist carefully, and make sure you talk to a professional who is trained to teach anger control skills and assurance techniques.

SELF CARE

Self-care can be defined by the word itself – self-care. Self-care includes anything you do to keep yourself healthy – physically, mentally and spiritually. While prioritizing self-care may sound reasonable, especially if you are considering a long life, it is often the first thing we should do when we find ourselves in a difficult situation, be it because of poor health, financial crisis, job loss, divorce or, in our current situation, the COVID-19 epidemic. That’s why it’s important to keep it in mind and not think backwards, especially when we find ourselves in challenging times.

Why Does Self-Care Matter?


In a society where people are expected to work long hours beyond the holidays, there is a basic belief that we should always be productive – which could eventually take the opportunity to take care of themselves. But by taking the time to engage in self-care, you can eliminate the stresses of daily life and reset yourself to return to a high-quality environment where the product is further expanded. When you consider the costs associated with mental health services, lost wages and more, spending some time with yourself can ultimately benefit everyone.

Burning a candle on both sides, which will be discussed, brings serious consequences, which can include but not limited to depression, frustration, anxiety, anger, and other negative consequences. Practicing self-care has been proven clinically to reduce or eliminate anxiety and depression, reduce stress, improve concentration, reduce frustration and anger, increase happiness, improve energy, and more. From a physical standpoint, self-care is guaranteed at the clinic to reduce heart disease, stroke and cancer. Spiritually, it can help us to keep our balance and to understand our purpose in life.

Self-care is an important activity to do every day. Doing so will lead toward a better balance among your dimensions of wellness and lead toward improved overall health and wellness. Life is precious, and it is meant to be enjoyed.

SYMPATHY VS EMPATHY

What is sympathy?


Empathy is the key because you acknowledge the person’s feelings or circumstances. Empathy is often conveyed in negative contexts to express sorrow and pity, for example, when someone has passed away.

Compassion is about saying, “I feel it. I understand and appreciate how you feel. ”It is about looking at and accepting what a person is going through. Empathy can also be “compassionate” for a person. He is sensitive to “feeling with” instead of deeply sympathetic, so there is a natural encounter from this situation.

What is empathy?


Compassion and empathy are a broad, profound way of reacting emotionally to a person’s situation. Compassion involves tender regard for someone or something else. The big difference between empathy and empathy is that empathy is when you think you are in someone else’s shoes, and empathy is sad about the loss of someone. While empathy, you experience a fraction of their feelings and emotions after seeing things through their perspective. Empathy listens attentively, asks questions and comes up with solutions.

Is empathy better than compassion?


Whether a person feels compassion or empathy for a situation depends on the person, his personality, his background and his own experience. As you go through the same or struggles with the same situation, the potential for empathy for people experiencing similar experiences is much higher.

Compassion is often expressed in negative feelings or remorse for another person. Empathy is deeper and deeper than empathy. It’s about accepting one’s feelings and thinking honestly and trying to feel what it’s like to be in someone else’s shoes. You empathize with the other person, share the emotional burden with the person affected, come up with solutions and help him or her. For example, empathy may suggest that a person who has lost a loved one in death is moved to show compassion. Empathy will deepen – listen to the person, share their grief and spend time with them to help them cope. Empathy does something about it instead of just feeling it.

Therefore, empathy can be viewed as better than sympathy. Most people tend to choose when others feel sorry for them rather than just feel sorry for them, but both factors are important to have. Both are acceptable responses depending on the situation. Empathy is very hard to do. It comes naturally to some people, but it is usually a matter of empathy.

What if someone lacks empathy and compassion?


It may be that someone lacks empathy and compassion. This may be due to traumatic problems or mental disorders. Lack of empathy and empathy can lead to problems in personal and professional life. Such people find it difficult to maintain a relationship. People who lack empathy and compassion may have a higher chance of being harmed spiritually or physically or committing crimes.

Studies have shown that empathy and empathy are factors that can be improved. There are steps that people can take to recognize their prejudices and shortcomings and to see things from a different perspective. Some of these steps include active listening, talking to people, and curiosity. Talking to people from different walks of life, different cultures, upbringing, etc. It can help develop empathy and empathy. A person can also seek help from family, friends, counselors or psychologists to help them understand and see things clearly. Some people can become more empathetic and empathetic after experiencing certain experiences in their lives.

PEEPAL : BREATHE THE WILD AIR

“I am Ashwattha among all the trees …

‘Ballad Divine: Bhagvad Gita, By Dev Bhattacharya

The Peepal Tree (popularly known as the ‘Bodhi Tree’) is considered to be the best in Hinduism, Jainism and Buddhism. Gautam Buddha received enlightenment under this Indian tree.

This tree is a symbol of the endless universe of the Universe – indeed, it is revered throughout the Indian subcontinent, especially among Hindus, Jains, and Buddhists, as the tree of life.

Peepal is a true ‘Tree of Life’ even scientifically. Unlike other trees, it emits oxygen even at night. According to Ayurvedic science, all parts of the Peepal tree are useful in treating many ailments and health problems. The tree can cure up to 50 disorders, including diarrhea, epilepsy, and stomach problems.

Benefits and uses of the Peepal tree

  1. With Asthma

Peepal bark and its ripe fruit are helpful in treating asthma. Peel a squash, grate it and squeeze the juice. Use this combination three times a day for relief from the Soul.

Another way to use the Peepal tree is to relieve asthma by having a powdered form of peepal fruit with water twice a day. Repeat this for 14 days to get relief.

  1. Anorexia nervosa

Eating the ripe fruit of the Pipal tree helps to cure anorexia and a burning sensation in the stomach. The fruit of the Peepal tree is also known as the sacred fig tree.

  1. Abdominal pain

The peepal leaf is a magical remedy when it comes to treating stomach ailments. You can make painkillers for abdominal pain by mixing 2-3 sharp leaves with 50gm of jaggery.

  1. With eczema and itching

Did you know that peepal bark can be used to prepare tea that is useful in treating eczema and itching? Not only this, you can also apply ashes from peepal bark to the affected areas to get relief. Just add 50g of ash from lemon peel and ghee to prepare the paste.

  1. Light brown

The powder prepared from the bark of the peepal tree can be used as facial powders by mixing it with gram flour. This facial pack helps with color light. The bark of the Peepul tree and the Banyan tree are used in many Ayurvedic beauty remedies.

peepal tree of beautyBuy Now
For example, if your skin is tanned, you can use Ayurvedic skin treatment Nalpamaradi Thailam to remove tan. For its preparation, the bark of four different species of Ficus trees is used.

You can even use Kama Ayurveda’s Turmeric with Myrrh Skin Brightening Face and Soap Soap. It contains figs found in the peepal tree as one of the most important ingredients. These figs are rich in antioxidants and nutrients that are good for the skin.

  1. With cracked heels

Simply use the milk extracted from the Peepal tree or remove its leaves from the affected areas to treat cracked heels. This will help to soften and treat cracks.

  1. Dental

Prepare hashaza by boiling Peepal tree bark and Banyan tree bark in equal amounts in water. Use this to wash your mouth regularly. This will give you relief from toothache.

  1. With eye pain

Remove the milk from the tea leaves and use it on your eyes to treat eye pain.

  1. Constipation

Adding the peepal tree (holy fig) to your daily diet is a great way to get relief from constipation. If you eat 5-10 figs daily, you can solve the problem of permanent constipation.

  1. With diarrhea

One of the great benefits of the Pipal tree in health is the treatment of diarrhea. Create the mixture by taking the soft stem of the Peepal tree, coriander seeds and sugar in equal quantities. Take 3-4gms of this mixture twice a day for relief.

  1. Blood purification

Many health problems are the result of blood pollution. The natural way to cleanse the blood is by having 1-2 gms of peepal tree and honey.

  1. It is bitten by a snake

Due to its blood-purifying action, peepal tree extracts can be used to remove toxins from the body after being bitten by a snake.

  1. Heart disease

To treat heart-related problems such as heartburn and heart failure, start taking a given dose from small leaves. To fix it, soak the leaves in water overnight and toss them in the morning. Drink this three times a day for best results.

  1. With ear infections

Warm the extract from the bark of the Pipal tree and pour 2-3 drops in the ear with the help of cotton wool. This will help in the treatment of ear infections.

YOGA

WHAT IS YOGA ?

Yoga is an ancient practice that involves posture, concentration, and deep breathing.

Practicing regular yoga can encourage endurance of a reliable source, strength, calmness, flexibility, and well-being.

Yoga is now a world-class exercise. According to a 2017 national survey, 1 in 7 people in the United States has used yoga in the last 12 months.

HISTORY


The first word for “yoga” comes from Rig Veda, a collection of ancient texts. Yoga comes from the Sanskrit word “yuj,” meaning “union” or “joining.”

Yoga can be traced back to northern India more than 5,000 years ago.

Indian monks spread their knowledge of yoga in the West in the 1890s. The teachings of modern yoga have become quite popular in Western lands in the 1970’s.

PHILOSPHY

The overall philosophy of yoga is that of connecting the mind, body, and spirit.

There are six branches of yoga. Each branch represents a different focus and set of symbols.

TYPES OF YOGA

1)Hatha yoga: This is a branch of body and mind that aims to make the body and mind the foremost.
2)Raja yoga: This branch incorporates meditation and adherence to a series of disciplinary measures known as the eight limbs of yoga.
3)Karma yoga: This is a practice that aims to create a future free of indifference and selfishness.
4)Bhakti yoga: This aims to establish a way of devotion, a positive way of conveying emotions and cultivating acceptance and tolerance.
5)Jnana yoga: This branch of yoga is about wisdom, expertise, and the development of understanding through study.
6)Tantra yoga: This is the practice of rituals, ceremonies, or relationships.

Chakras

The word “chakra” means “spinning wheel.”

Yoga ends by calling the chakras the centers of energy, thoughts, feelings, and physical body. According to yogic teachers, chakras determine how people actually experience it through emotional reactions, desires or arguments, levels of confidence or fear, and even physical symptoms and consequences.

When energy is restricted to the chakra, it causes physical, mental, or emotional imbalance resulting from symptoms such as anxiety, fatigue, or poor digestion.

Asanas are the most visible form of Hatha yoga. Yoga practitioners use asanas to release energy and promote uneven chakra.

There are seven major chakras, each focusing on:

1)Sahasrara: The chakra of the crown, which is the crown on the head, symbolizes spiritual communication.
2)Ajna: Located between the eyebrows, the third chakra of the eye is related to intuition.
3)Vishuddha: The chakra of the throat is associated with self-defense and verbal communication.
4)Anahata: The heart chakra, located in the middle of the chest, contributes to a professional and personal relationship. Any imbalance in this chakra will affect oxygen, hormones, tissues and organ control.
5)Manipura: The solar plexus chakra is located in the abdomen. It is similar with confidence, wisdom, and self-control.
6)Svadhishthana: The sacral chakra, under the belly button, connects pleasure, well-being, and energy.
7)Muladhara: The root chakra, located at the base of the spine, connects the mind and body to the earth to keep a person focused. It controls the sciatic nerve and the parasympathetic nervous system.

CYBER CRIME : CLASSIFICATION AND IMPACTS

INTRODUCTION

Cyber ​​crime can be termed as illegal use of the internet and computers. Computers can be victims of crime or be used as a criminal weapon. This crime has become a regular part of our daily lives. Every day one person or another becomes a victim of cyber crime. The Internet is accessed by many people at the same time for various purposes, and these hackers are making a way out of these opportunities.

TYPES OF CYBER CRIME

1)Identity theft – This involves obtaining personal information about the user by sending unsolicited emails or by using a criminal website to steal sensitive information similar to an authorized website.
2)Identity Theft – This involves obtaining information about credit or debit cards or banking details, some unwanted payments can be easily deducted after hacking.
3)Malware Attack – Malware is a malicious software designed to damage computers or systems. This is done to gain credible information or to commit certain crimes through the system.
4)ATM Fraud – The ATM machine has been completely stolen in this case. Criminals have developed a way to access all the information on the card and pin, continuously succeeding in duplicating the cards and using the same to withdraw money.
5)Cyber ​​Stalking – A criminal is involved in tracking that person through online actions. They can even send malware to damage systems to get specific information. Includes user abuse.
6)Pornography – The act of introducing a sexual activity containing a video, through sexual websites.
7)Download – In this case, the email was received and appears to be from a real source, but it is not the same. It’s broken.
8)Criminal crime – Unauthorized access to confidential information. Many times when government websites are hacked and corrupted files contain important information.

AWARNESS

1)Strong passwords should be used. Password should be complex, you might guess.
2)Use antivirus programs to keep the system free of malware.
3)Continue to update the program.
4)Be aware of and use the presence of intelligence to prevent identity theft.
5)Let your children know online, so that they can report any abuse or abuse when they pass.
6)Keep privacy settings on social media.

CYBER SECURITY

Cyber ​​security protects our system, network, devices and programs from malicious software attacks. Illegal data acquisition can therefore be suspended.

Importance – Information relating to any significant national problem or other data intended for personal use, if shared will create a number of problems. Therefore in the event of a multi-level security test, important data and data can be retained in the leak.

TYPES OF SECURITY THREATS

1)Network Security – Protects the network from malware attacks and thus uses a secure network.
2)Cloud security – Means data protection from cloud resources.
3)Information security – Helps protect data from unauthorized or illegal access.
4)End User Safety – User should be aware of when installing any external devices in the system, opening any emails or links.
5)Application security – helps keep the system and software safe.

CONCLUSION

Cyber ​​crime is spreading its arms day by day. The safest way to avoid becoming a victim of its ill effects is to follow safety precautions. There are various ways in which we can protect our confidential information from being disclosed. We should always focus on awareness as – ‘Prevention is better than cure’, especially if there is no cure.

MONSOON – BOON AND BANE

The coming of the rains signifies relief from the scorching heat of summer. Holding hands in the summer comes the rains. The rainy season begins in mid-June and lasts until September. Dark and dark skies are a common occurrence during the rainy season, indicating only the much-anticipated rainfall. Although the rains disrupt our daily routine and cause occasional interruptions, the rainy season is always welcome.

At the beginning of the rains, people were seen digging out their umbrellas, raincoats and gumboots. Pupils are seen running to school with raincoats and umbrellas and sometimes very happy to take a shower in the rain. Office travelers seem to rush to the offices so that they can arrive on time. Sometimes when there is too much rain, life stops during the rainy season. Traffic jams, flooded roads, and floodplains, as well as people and children roaming the floodwaters, are common during the monsoon season. Sometimes it is good to watch the children float paper towels in the flooded water. Best of all, the ‘rainy day’ holiday is always welcome this season.

The rainy season is a blessing for farmers across the country and for agriculture. Farmers all over the country are waiting for the floods as the monsoon rains are very important for crop growth. During the rainy season the fields, crops, trees and plants survive. The whole environment comes to life in the ‘green sea’ during the rainy season. It is important that the rains come in time or else the late rains can cause drought; farming is also affected. Apart from modern farming methods, the rainy season is a pond for the farmer and his fields, the inturn which is the source of our food. A variety of plants, vegetables and plants grow in the air. Beautiful flowers also bloom during this time. Dry rivers are flooded by torrential rains for many across the country.

Rainy season has no disadvantages. Sometimes the blessings of this season are turned into curses because of natural disasters and catastrophes. Sometimes when the rains do not arrive on time, a drought occurs. Extreme rainfall also causes severe damage to crops. River flooding causes severe flooding, damaging property, fields and crops, and loss of life. Landslides during the rainy season in the highlands cause many to lose their lives, their homes and their lives. In urban areas the people most affected by hurricanes are people who live on the streets. Poor street dwellers are losing their homes due to heavy rains and floods. Several diseases such as malaria, diarrhea, typhoid and cholera appear to occur among people during the rainy season.

In all of them the blessings of the rain pass when curses and evil abound. The entire cycle of life on earth is connected to the rains. So the arrival of the rain announces the message of creation; and the aroma of rain in the air brings us back to life after the scorching heat and the unending heat of summer.

NORTH INDIAN CUISINE

When ordering “Indian” food in places like the United States or the UK, garlic naan, biryani, butter chicken and dal are found everywhere.

However, when traveling to India, do not expect anything close to the standard menu. In this vast country, there are 29 places – each with its own place and culture.

Go 100 miles in any direction and religion, language and cooking culture will be completely different.

The food experience varies from place to place and climate, not to mention immigration methods, spices, trade links, rulers, and religions.

In the northern areas you can find, you can find flatbreads and tandoor-grilled kebabs, while southern Indians eat curry fish curries and rice.

Nationwide, this diversity surpasses more than nine religions, all of which affect relationships and diet. For example, Hindus inspect beef, Muslims avoid pork, and Jains are strictly vegetarian.

With Covid-19 having an impact on international tourism, we foreigners may not be able to taste these delicious dishes in India right now, but there is nothing wrong with reviving our ambitions.

From north to south, east to west, we take an in-depth look at the history of each region and the traditional vessels with insight from experts in each region.

India is a large country and home to a wide variety of foods.

The North Indian cuisine is very different from the Northeast Indian food or the South Indian cuisine, and if you get even more specific, each region is famous for each dish.

After visiting a few major cities in northern India, eating a lot of local food, I will try to cover up a few common things I have clearly noticed about North Indian food.

North Indian food is often what most people would think of as just Indian food.

With North Indian curries found outside India in Western restaurants (but don’t forget about South Indian food either – it’s like a delicious meal, but it’s different).

Within North India, you will find everything from street tables to high-end restaurants like Bukhara, all serving ancient Indian money.

Typical recipes include deep frying for many snacks, roasting or roasting meat, as well as slow cooking to stop all types of curries.

As soon as you arrive in India and start eating, you will see that there is a lot of vegetarian food and restaurants only.

If you are a vegetarian, you will enjoy delicious dishes, and if you are a vegetarian, you will never be far from the best meat either!

While rice is the main staple in much of southern India, Northern, while rice is commonly available, food never runs out without bread.

Tandoori roti, chapati, naan, and many other types of flat bread are very popular and important in all North Indian cuisine.

Bread is used as a main filling and is a great way to collect sauces.

Dal, or dal, is one of the most important cuisines throughout India.

The North Indian styles of dal curry are usually smaller and richer than the South Indian variety. It is not uncommon for a person to eat only dal and bread.

Ancient Indian food cultures, including politics, food processes, production, and consumption, are changing simultaneously and pleasantly. New inventions and more attention to Indian cuisine are likely to emerge and promise to be an exciting place for innovation and critical research in the future.