Feminism in India

Ideally, what should be said to every child, repeatedly, throughout his or her school life is something like this: ‘You are in the process of being indoctrinated. We have not yet evolved a system of education that is not a system of indoctrination. We are sorry, but it is the best we can do. What you are being taught here is an amalgam of current prejudice and the choices of this particular culture. The slightest look at history will show how impermanent these must be. You are being taught by people who have been able to accommodate themselves to a regime of thought laid down by their predecessors. It is a self-perpetuating system. Those of you who are more robust and individual than others will be encouraged to leave and find ways of educating yourself — educating your own judgements. Those that stay must remember, always, and all the time, that they are being moulded and patterned to fit into the narrow and particular needs of this particular society.

Doris Lessing, The Golden Notebook

Feminism in India is a set of movements aimed at defining, establishing, and defending equal political, economic, and social rights and opportunities for women in India. It is the pursuit of women’s rights within the society of India. Like their feminist counterparts all over the world, feminists in India seek gender equality: the right to work for equal wages, the right to equal access to health and education, and equal political rights.Indian feminists also have fought against culture-specific issues within India’s patriarchal society, such as inheritance laws.

The history of feminism in India can be divided into three phases: the first phase, beginning in the mid-19th century, initiated when reformists began to speak in favor of women rights by making reforms in education, customs involving women; the second phase, from 1915 to Indian independence, when Gandhi incorporated women’s movements into the Quit India movement and independent women’s organisations began to emerge; and finally, the third phase, post-independence, which has focused on fair treatment of women at home after marriage, in the work force, and right to political parity.

Despite the progress made by Indian feminist movements, women living in modern India still face many issues of discrimination. India’s patriarchal culture has made the process of gaining land-ownership rights and access to education challenging. In the past two decades, there has also emerged a trend of sex-selective abortion. To Indian feminists, these are seen as injustices worth struggling against and feminism is often misunderstood by Indians as female domination rather than equality.

As in the West, there has been some criticism of feminist movements in India. They have especially been criticized for focusing too much on privileged women, and neglecting the needs and representation of poorer or lower caste women. This has led to the creation of caste-specific feminist organizations and movements

According to Maitrayee Chaudhuri, unlike the Western feminist movement, India’s movement was initiated by men, and later joined by women. But feminism as an initiative by women started independently a little later in Maharashtra by pioneering advocates of women’s rights and education: Savitribai Phule, who started the first school for girls in India (1848); Tarabai Shinde, who wrote India’s first feminist text Stri Purush Tulana (A Comparison Between Women and Men) in 1882; and Pandita Ramabai, who criticized patriarchy and caste-system in Hinduism, married outside her caste and converted to Christianity (1880s). The efforts of Bengali reformers included abolishing sati, which was a widow’s death by burning on her husband’s funeral pyre, abolishing the custom of child marriage, abolishing the disfiguring of widows, introducing the marriage of upper caste Hindu widows, promoting women’s education, obtaining legal rights for women to own property, and requiring the law to acknowledge women’s status by granting them basic rights in matters such as adoption.

The 19th century was the period that saw a majority of women’s issues which came under the spotlight and reforms began to be made. Much of the early reforms for Indian women were conducted by men. However, by the late 19th century they were joined in their efforts by their wives, sisters, daughters, protegees and other individuals directly affected by campaigns such as those carried out for women’s education. By the late 20th century, women gained greater autonomy through the formation of independent women’s own organisations. By the late thirties and forties a new narrative began to be constructed regarding “women’s activism”. This was newly researched and expanded with the vision to create ‘logical’ and organic links between feminism and Marxism, as well as with anti-communalism and anti-casteism, etc. The Constitution of India did guarantee ‘equality between the sexes,’ which created a relative lull in women’s movements until the 1970s.

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SOUMYA SWAMINATHAN!!!

In this highly competitive world, everyone is trying to prove themselves in their areas of interest. Like men, now women are also pursuing their dream wilfully. They are the most competitive persons when compared to men. This doesn’t mean that men are incapable. Just that women are firm and strong enough to prove themselves. You may have a thought why am I talking about women too much? There is definitely a reason. Yeah! Today, I am going to share with you about an Indian Woman who marked her identity in WHO. I think you may have guesses or you should have found who she is? I think, your guess is correct. It’s our Soumya Swaminathan.

Dr. Soumya Swaminathan

Everyone know about the “Father of Green Revolution of India”, Dr. M.S. Swaminathan, right? Soumya Swaminathan was the daughter of Dr. M.S. Swaminathan. She was born on 2nd May 1959 at Kumbakonam, Chennai, Tamil Nadu. Her full name is Soumya Swaminathan Yadav. Her mother, Mina Swaminathan, was an Indian Educationalist. Soumya has two siblings namely Madhura Swaminathan and Nithya Swaminathan. She was married to Ajit Yadav who was an orthopedic surgeon.

Dr. Soumya Swaminathan with her parents and two siblings

Now, let’s see about Dr. Soumya Swaminathan’s educational qualifications and her academic achievements.

  • She received her M.B.B.S degree from the Armed Forces Medical College, Pune.
  • She completed her M.D. in AIIMS, New Delhi.
  • She got her Diplomate of National Board from National Board of Examinations.
  • She completed her Ph.D., in neonatalogy and pediatric pulmonology.

Let’s see about her Career achievements.

  • In 1989, she was a Research Scholar in the Department of Pediatric Respiratory Diseases in United Kingdom till,1991.
  • She also worked as a Senior Research Registar, at Cardiopulmonary Medicine Unit in New Jersey.
  • In 1992, she joined National Institute for Research in Tuberculosis, as a coordinator and later she became it’s Director.
  • From 2009 to 2011, She worked as the Coordinator of WHO/UNICEF/UNDP, for a research and training on Tropical diseases in Geneva.
  • She was the Director of ICMR and Secretory of the Ministry of Health and Family Welfare, in India from August 2015 to November 2017.
  • From 2017 to March 2019, Dr. Soumya Swaminathan was the Deputy Director-General of WHO.
  • In 2019, she has become the Chief Scientist of WHO in research about the SARAS CoV-2 and worked hard in this pandemic getting detailed reports from all the countries. And she conducted interview once in two week to make us know the exact situation of the covid.
Gross inequity in vaccine access hurting; China way ahead, says WHO's Dr  Soumya Swaminathan - The Financial Express

Let me tell you some of the awards won by her. In 2008, She received Kshanika Oration Award from ICMR. In 2011, she was given an Lifetime Achievement award by the Indian Association of Applied Microbiologists. In 2016, She received Research Endowment Award from NIPER and ASTRAZENECA.

I am inspired so much by Dr. Soumya Swaminathan. Yes, now I have the spark to achieve something big in my career and want to reach heights like her. What about you? I hope you too have your own dreams. Give your full effort and just do it. She had proven herself and made her Father proud. Let’s be like her and make our parents proud. Her achievements show us, how capable women are!! How strong!! Okay, Come on! Women, have confidence in yourself that you can do anything and everything! If you can’t, who can!! Let’s make our India proud.

Some Reference Links;

RTI ACT and Investigative Journalism.

Just like citizens, the RTI act has enabled lot many journalists in the country to investigate regarding their concerned issues. RTI act over the years has become an important weapon for journalists to divulge hidden and lesser known information. RTI act has become so crucial and an “everyday thing” for some journalists that they have build their entire career out of it.

Some of the famous cases where RTI act has helped journalists in their investigation procedure are:

1) Chhatrapati Shivaji Memorial Project by journalist Mr. Vishwas Waghmode:

Mr. Waghmode, a journalist at the time in The Indian Express investigated the controversial Chhatrapati Shivaji Memorial project. According to him, the initial cost quoted by the contractor was Rs.3826 crores which was supposed to be the lowest bid as opposed to the government’s bid which was Rs.2500 crores. The government in order to resolve this issue set up a committee led by the chief secretary in order to renegotiate the cost which successfully got the cost down to the government’s estimate of Rs.2500 crores. Mr.Waghmode in connection with this case stated that the rules do not allow renegotiation but rather they are supposed to issue fresh tenders. He further added that the opposition was alleging the government had reduced the height of the statue in order to reduce the cost which the government vehemently denied.

In order to have the “genuine information”, he took the help of RTI act. Mr. Waghmode discovered and revealed how the government had in reality decreased the height of the statue and the horse by 7.5m. But in order to show that the height of the statue was not reduced, they had instead increased the height of the sword by 7.5m. He further revealed that since the sword was straight, the amount of money required to build the sword was quite less when compared to the reduction in height and that in turn helped them reduce the cost by a substantial amount.

RESULT:

When all of this came into the public eye, the State Government could not justify why the height of the sword was increased and was in deep shame.

2) HONORARY DOCTORATE SCAM by Shyamlal Yadav.

When we talk about investigative journalism in India, we can never ignore this name, that is, Shyamlal Yadav. In 2018, Mr. Shyamlal Yadav in The Indian Express published a series of investigative reports on how India has emerged as one of the biggest markets for “predatory” publishers of substandard research journals.


On February 6, 2018, The Indian Express scrutinised over 500 RTI applications filed over 470 higher educational institutions to find that monitoring authorities, and hundreds of politicians and bureaucrats were awarded such degrees between 1997 and 2017.

The list for instance included former director of IISC, who received 18 honorary doctorates from public universities between 2006 and 2012 when he was chairman of NAAC’s EC. The list also had several UGC chairmen who had such degrees during their tenure.


RESULT:
Rules were made by higher authorities in 2019 after the investigative report via RTI files whereby NAAC officials, family weren’t allowed to accept honorary doctorates from institutions under their watch. RTI was used to dig out crucial facts in this case.

3) Discontinuation of LIC policies by Shyamlal Yadav

Shyamlal Yadav got information through RTI from Life Insurance Corporation (LIC) that there were 59 million insurance policies those were lapsed permanently due to discontinuance of premium. And the premium deposited since then had become LIC property. Despite many efforts LIC did not provide the info on total money deposited against those policies till the date they lapsed. As a result, Indian Express published the story about the discontinuation.


RESULT:


Within 25 days of publication of the story, LIC issued fresh
advertisements regarding renewal of policies.

4) Streams of Filth by Shyamlal Yadav:

This was an investigation by Shyamlal Yadav regarding water pollution in India that took over one year. About 39 RTI applications regarding expenses by Government on water projects were filed.
It came into notice that large amount of money was spent by Government for water purification projects but there was little effect on nation’s lifelines.
The story was published in The Indian Express and was selected by UNESCO as one of the 20 best Investigative pieces in the world.


RESULT:
Central Pollution Control Board said the rivers of India are not just polluted but severely toxic.

Mental Health

We human beings often tend to pay less attention to our mental health than our physical one, but we all should understand its heavy importance and admit the fact that they can be equally or even more dangerous than the physical issues so one should take immediate help of doctor or councilor in case some abnormalities or issues arises.

Importance of mental health :

Mental and physical health are equally important components of overall health. Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long lasting conditions like stroke, type 2 diabetes and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.

Some mental illnesses :

Mental illnesses are among the most common health conditions in the united states.

* More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.

* 1 in 5 children,either currently or at some point during their life, have had a seriously debilitating mental illness.

Causes of mental illness :

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

* Early adverse life experiences such as trauma or a history of abuse.

* Experiences related to other ongoing medical condition, such as cancer or diabetes

* Biological factors, such as genes or chemical imbalances in the brain.

* use of alcohol or recreational drugs.

Types of mental illness :

People can experience different types of mental illnesses or disorder and they can often occur at the same time.Mental illness can occur over a short period of time or be episodic. This means that the mental illness comes and goes with discrete beginnings and ends. Mental illness can also ongoing or long term.

There are more than 200 classified types of mental illness. Some of the main types of mental illness and disorders are listed below; however; this list is not exhaustive.

Anxiety Disorders :

People with anxiety disorders respond to certain objects or situations with fear and dread or terror. Anxiety disorders include generalized anxiety disorder, social anxiety, panic disorders and phobias.

Hyperactivity Disorder :

It is one of the most common childhood mental disorders. It can continue through adolescence and adulthood. People diagnosed with ADHD may have trouble paying attention, controlling impulsive behaviors or be overly active.

Disruptive Behavioral Disorders :

It involves a pattern of disruptive behaviors in children that last for atleast 6 months can cause problems in school, at home and in social sitauations.Behavioral symptoms can also continue into adulthood.

Depression and other mood disorders :

While bad moods are common and usually pass in a short period, people suffering from mood disorders live with more constant and severe symptoms. People living with this mental illness find that their mood impacts both mental and psychological well- being, nearly evry day and often for much of the day.

Eating Disorders :

Eating disorders involve obsessive and sometimes distressing thoughts and behaviors including

* Reduction of food intake

* overeating

* Feelings of depression or distress

* concern about weight, body shape, poor self image

Personality Disorders :

People with personality disorders have extreme and inflexible personality traits that cause problems in work, school or social realtionships. Personality disorders include antisocial personality disorder and borederline personality disorder

Substance use Disorders :

Substance use disorders occur when frequent or repeated use of alochol and or drugs causes significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home. Substance use problems can be fatal to the user or others. Exsmples include drunk driving fatalities and drug overdoses.

In this busy world our brain gets a lot stressed and its very important that we should take due care of it, some of the practices which will help us to do better with our mental health are:

  1. Yoga plays a great role in keeping our mind calm and also helps us to focus and concentrate on things. It also helps us deal with tough situations and gives us the strength to stay away from negativity.
  2. Exercising regularly is a key to healthy body and we all know that a healthy body and a healthy mind goes hand in hand, so we must ensure that we exercise daily to keep ourselves fit.
  3. The environment that we stay in also the company with which we spend time also plays a major role we should be extremely aware while selecting our company and in case we are not able to adjust we should walk away.
  4. Food is the fuel and is of immense importance we should ensure that we are not nutrient deficient also we should ensure that we intake enough amount of water daily.

Some believe in ‘KARMA’, some doesn’t.

If karma works, why are so many corrupt people successful? Why do good people have to struggle?

Karma, as a concept, was the idea of cause and effect translated through multiple lives, not just through one.

That by living a good life now and being kind and happy, you will create a positive start for whatever meets you after you pass away.In this sense, Karma isn’t something we will feel any effects of now and is something we will only come to see once we meet our next life.However, even if we do take out that concept the idea is still one of Cause and Effect.Good deeds cause good things, and bad deeds cause bad things, but it never said that we had any control as to what things we gain from what deeds.

When talking about Karma we assume that it is all one big ball of yarn.Different colored strings are so intertwined in this ball that it looks like a rainbow colored sphere where everything is connected.However, the truth may be a little different.

What if Karma did not work like we assume it does?

What if you cannot just treat others nicely and make more money because those two are not connected?

What if you actually had to pull on the money string to get money karma?

And what if, by doing well on the ‘treating others’ string you simply get others to treat you better too?

But then again, maybe that would not be Karma anymore but a very straight-forward matter of cause-and-effect. Most of us do not like this explanation because it means we cannot be as comfortable as we have been. We like the idea of being able to pull on a string that comes easiest to us to uplift our entire lives, for some things just do not come that easy to us. But maybe that is where we have been wrong in what we think Karma is all about. Maybe the successful, but corrupt people, just knew what strings to pull to get to success and have that area of life in order while the rest is crumbling around them. And maybe we do not know how to pull the strings of success so we struggle in a world of niceties and laziness.

Honestly, I do not know how Karma works or if it does. I am probably wrong about it all. Maybe we all are. Karma might just be an idea we tell ourselves to feel more justified in being nice and treating others kindly, but maybe it matters not one bit.

‘Who knows?’

The thing is that it clearly does not work as simply as we make it out to work, for we do see contradictory examples everywhere. But if we take the idea of the ball of yarn, I believe we get a lot closer to how Karma may truly work.

For if you work on your finances every day, if you are charitable and treat others at your job well while still fostering the belief that money will find its way to you, chances stand much better you do create more money for yourself. Psychology supports this concept through things such as the Confirmation Bias, Self-Fulfilling Prophecies and Selective Attention. You will likely find more opportunities and therefore more successes in this area if you do more good deeds here, which is the whole point. If you pull on the green string you will get greener results, but you may not get green results by pulling on the red string. You cannot just do good to get good things returned to you in a completely separate area of life.

Successful people, as corrupt as they may Be, often at least have something they know about success.

Some cheat their way through, others lie their way through, and others hide the truth or weasel their way through with other people, but as long as they find a way that means there has to be something they know we do not. And while we go through life being honest, nice and hard-working there is clearly something that is not leading to more success. That does not mean you have to stop being honest, nice or hard-working, but rather that it may be time to learn about success and money instead of relying on Karma to do it all for you. It’s easy to say that we could just be as corrupt as they are and then we’d be rich and famous too, but I believe it is a little more complicated than that, for there are already quite a few corrupt but unsuccessful people out and about.

Corruption is not the string that will lead to success either.

It’s easy to point the finger towards others but maybe we have to ask ourselves what the things were we did and did not do. Maybe we got the Karma, but maybe it was just by getting something we did not want to get. If you have your health, if you have people that care for you, if you have a roof over your head and clean water, then you already have more than most, which may mean your Karma is quite positive.

Whether or not I am right with my assumptions does not really matter. If I am not and Karma is supposed to work in a way where pulling one string leads to random, but positive, results, then maybe there is just something wrong with the system or maybe you did not yet pull hard enough. Either way, even then learning about success and money and taking actions that lead to results you want to have may just be more reliable way to go.

For if Karma does not exist at least this way will give you more opportunities to create the life you want to create.

I, for one, will take the route that gives me the most likely chance to create the life I want, and if that means doing extra work then so be it!

What about you?

Impacts of Virtual gaming

In the late 90’s many adults and teenagers would have had a great craze for video games and they found it fun filled, entertaining and a way of relaxation from their mundane routine. The games would be innocuous without involving more harm or trauma , which were just meant to be for enjoyment, time pass and an activity to unwind without imposing more negative impacts on the user. But today as the technology is been growing by leaps and bounds , the games and gaming have changed a lot over the years. Modern games have brought amazing graphics that 90s developers could not have even imagined. Mobile is becoming a critical segment of the game industry. According to a research 70% of the families have at least one child who plays video games. The youngsters perceive the games available online to be more fascinating involving realistic characters, 3d effects and many such improvements in the field, but it also comes with lot more drama to an extent that it has caused many online games to be banned in the country.

More than of a relaxation and entertainment online games are becoming more dreadful. Under the garb of more developed features many lives are ruined, some of the games demand for investing money to afford the requisite tools for the games and the users are misled and deluded at times by many anonymous people in the game field. Without the right guidance, children can be exposed to many risks such as game bullying, abuses, hidden fees, privacy problems, webcam hacks, online grooming etc. Many children who are not aware of all the mishandlings in online gaming tend to get trapped very easily. The users are vulnerable to many of the risks and some even indulge in problems with investing money and get fooled at the end. We see many cases flooding the news with death , crimes and abuses involved in online gaming. There are many devastations that online gaming creates and the ultimate snag is losing lives.

A 26 year-old man hanged himself from a ceiling fan at his home in Visakhapatnam upset over losing money online while gaming. In Puducherry 38 year old man set himself ablaze after losing more than 30 lakhs rupees in an online rummy game. Women in gaming routinely suffer sexual harassments, aggressive abuse and sometimes even graphic threats of rape and murder. The study, carried out by Young Gamers & Gamblers Education Trust discovered some 35 % of women said they have been sent inappropriate content or messages from other gamers. The addiction to online games is more like an addiction to alcohols, when you cross the boundaries the effects are dreadful, alcohol ruins the physical health and more screen time to the online games ruins the mental health.

Especially in this pandemic situation everyone being locked up, it paved the way for the youngsters to indulge more in online gaming and gave rise to frightful impacts. The online game addicts reported more anxiety, depression, affects the psychological well being, builds negative emotions when they lose in the game, lowers self esteem, loneliness, poor academic performances. Constrained in a room, many are not even aware of what is happening around them or in the family and many parents worry their child’s rising aimlessness. Many are connected to online games via mobile, and the prolonged screen time increases eye sight, migraine and other related problems. It would be better if the children come to out this situation very soon otherwise it augments the idleness, dwelling in our home is not going to persist for long we have to return back to our work mode and this could be a great hindrance for their career. Parents should have complete monitor over their children’s activities over phone before they fall at the wrong hands. Adults can engage themselves in many other quality exercises which can bear fruit. Gaming can be taken up as an activity of relaxation and entertainment but it should not end eating up your lives.

Self – confidence

Self- confidence is a feelung of trust in one’s abilities, qualities, and judgment.children with a healthy sennsr of self-confidence are able to feel good about themselves and knoe that they deserve respect from others.
Confidence can be a tough thing to build up. We’ve put together some handy tips to help you put.


TIPS FOR BUILDING SELF – CONFIDENCE :


There are number of things you can do to build your confidence. Some of them arejust small changes to your frame of mind; others you’ ll have to work on fora big longer to make them familiar habits.


1.LOOK AT WHAT YOU’VE ALEADY ACHIEVED:


It is easy to lose confidence if you believe you haven’t achieved anythkng. Make a list of all the things you’ re proud of in your life, whegger it’s getting a good mark on an exam or learning to surf. Keep the list close by and add to it whenever you do something you’ re proud of. When you’re low in confidence,pull out the list a use it to remind yourself if all the awesome stuff you’ ve done.


2.SET SOME GOALS :


Set some goals and set out the steps you need to take to achieve them. They don’t have to be big goals; they can even be things like baking a cake or planning a nighy out with friends. Just aim for some achievements that you can tick off a list to hrlp you again confidence in your ability to get stuff done.


3.THINK OF THINGS YOU’RE GOOD AT :


Everyone has strengths and talents. What are yours? Recoginising what you’re good at,and trying to build on those things,will help you to build confidence in your own abilities.


4.TALK YOURSELF UP :


You’re never going to feel confident if you have negative commentary running through your mind telling you that you’re no good. Think about your self- talk and how that might be affecting your self- confidence. Treat yourself like would your bestfriend and cheer yourself on.


5.GET A HOBBY :


Try to find something that you’re really passionate about. It could be photography, sport, knitting or anything else! When you’ve workef out your passion, commit yourself to giving it a go.chances are, if you’re intetested or passionate about a certain activity, you’re more likely to be motivated and you’ll build skills more quickly.


Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to move forward with people and opportunities no back away from them. And if things don’t work out at fisrt , confidence helps us try again. It is the opposite when confidence is low.

Self- confidence is a feeling of trust in one’s abilities, qualities, and judgement. Some of the many causes of low self- esteem may include. Unhappy childhood where parents were extremly critical. Poor academic performance in school resulting in a lack of confidence.

To Grow Mentally and physically

Growing mentally and growing physically are two completely different things. Growing mentally refers to a person’s psychological growth the way we think and deal with different situations, and by what methods we develop and disseminate information. Growing up physically refers to a person’s physical growth like increased height, strength, and health. It can also refer to the development of your brain.
” The key to success is to keep growing in all areas of life mental emotional, spiritual as well as physical.” A healthy body can help your mind stay strong.when your body isn’t fit, it’s tougher to make challenging decisions.
Some of the tips will help you to improve both simultaneously.


ENRICH YOUR MIND :


keep challenging yourself to learn new things. By doing this, will gain more knowledge about things around you, and you will learn how to utilize things in a better way. Don’t let yourself get stuck in one place, either mentally or physically. Be proactive, curious, conscious and informed about the world.


Use your brain more often by doing brain exercises:


Exercising your brain means using it more. Generally the brain takes part in everything we do, but there are some types of activities which are specifically exercise our brains. Activities like doing puzzles, playing games like chess or scrabble, solving numerical problems, studying difficult topics and changing your dexterity, spatial reasoning and logic. Doing these mental exercises daily can sharpen your mind , and it can be an excellent way to strengthens neural links in your brain.


CONSUME NUTRIENTS THAT ARE GOOD FOR BRAIN:


Take in nutrients which are good for your brain. Foods that have antioxidants like vitamin c,e,b etc are good for the brain.consuming almonds and apple juice is also good for sharpening the brain.

THINK CRITICALLY :


when we hear, read or work on something, It is very important than we question everything and pay attention to details.such an approach can improve our thinking ability because it requires more brain work than mere observations.


DO PHYSICAL EXERCISES :


A healthy body means a healthy mind; regular exercise has a positive influence our brains function. The brain takes in nutrients from the blood, which makes the brain healthier. Physical exercise is essential for enhancing mental power .


EAT HEALTHY FOODS :


spend some time to examine which kinds of food bring you up and which foods bring down. Creating a diet plan can make you feel good, and gives you a sense of self-development. This will boost your sense of success.


GET BETTER SLEEP AND TAKE NAPS:


Get as much sleep as you need, around Seven or eight hours, every night. While sleeping well does not guarantee good health, it does help you to maintain many vital functions. Perhaps most importantly sleep helps you recover from the wear and tear of daily life. Major healing functions in the body such as tissue repair, music and mental growth occur almost exclusively during sleep.


SPEED TIME WITH PEOPLE :


Build a good support system with the people around you. Whether it’s your family, friends, or something else, find a group of people who are willing to support you in any circumstances. This increases flexibility and helps to provide perspective in the midst of stress and discomfort.


STAY AWAY FROM DRUGS AND ALCOHOL :
using cigarettes, alcohol, and illegal drugs damage your mental and physical health. Decreasing mental and physical stability produces” false” emotions.


FIND A GOOD LISTENER :


Find someone who is eager to listen to you, who you can talk to openly and freely. This can help you in relieving stress and anger and can heal you mentally, which ultimately has an impact on your physical health.


LAUGH MORE :


Laughter is the best medicine for human health. Human increases dopamine, and it improves memory and health.


GET RID OF BAD HABITS THAT HURT YOUR CONFIDENCE :


If you have a habit of smoking too much, drinking alcohol too much, spending too much time online, or a different habit that’s hurting your confidence, take steps to eradicate them. Study books, watch good films, play games, watch dances, and listen to songs; do the things that make you feel relaxed. Many studies suggest that watching TV and using a computer late at night is bad for your health.


STAR YOUR DAY BY THINKING ABOUT ONE GOOD THING YOU CAN DO :


Generally, it’s just a matter of deciding to do something good. Develop the habit of finding a good deed to do each day. Set aims and goals and follow through with them to attain them. By setting goals and gradually working to attain them , you will grow mentally.

SCIENCE AND TECHNOLOGY

Science and technology play a huge role in our society as well as in our lives. Nowadays we all are surrounded by technology and are dependent on it for everything we do. Especially after this pandemic everything is in virtual mode and is completely based on technology. We live in the technological era where gadgets are of outmost importance to us. A gadget is simply a human made device which is programmed to reduce human effort and does a piece of job easily without any hassle.

In this fast-growing world we human beings are always surrounded by machines and gadgets for every need of ours starting from the time we get up in the morning till we again go to bed we even use gadgets while we are asleep such as air conditioner, insect repellent and many more. Science is a boon for us, but in the other hand as everything has its own merits and demerits there are also people who do use science for a bad cause. Technology is good but it is advisable to keep this technology out of the reach of children as otherwise they will not tend to learn things and will prefer to take the help of science to solve a particular existing problem this may affect their growth.

IMPORTANCE OF SCIENCE AND TECHNOLOGY :


Technology, science and knowledge are important in modern contemporary society. Essential questions include the following : How does science and technology produce new products, new ways of living and new nutritious? Why is new technology and knowledge so fundamental to us in the ways through which we imagine the future?


Technology, knowledge and science are fundamental in modern contemporary society. The understanding of how social, cultural and material elements influence the production of new practices, new ways of under of contemporary postmodern society. Studies of technology and science provides students with insight into how different processes of knowledge are initiated and progressed, and how innovative technological processes are developed employed and increase in importance.
In this manner, students will be provided with the academic basis for working with detailed analyses of different forms of technologies and process of knowledge within business life or industry and commerce, research work , political development, management of knowledge and innovation.


THE RELATIONSHIP BETWEEN SCIENCE AND TECHNOLOGY :


Science , technology and innovation each represent a successively larger category of activities which are highly interdependent but distinct. Science contributes to technology in at least six ways.

  1. New knowledge which serves as a direct source of ideas of new technological possibilities.
  2. Source from tools and techniques for more efficient engineering design and a knowledge based for evaluation of feasibility of designs
  3. Research instrumentation, laboratory techniques and analytical methods used in research that eventually find their way into design or industrial practices, often through intermediate disciplines.
  4. Practice of research as a source for development and assimilation of new human skill and capabilities eventually useful for technology.
  5. Creation of a knowledge base that becomes increasingly important in the assessment of technology in terms of its wider social and environmental impacts
  6. Knowledge base that enables more efficient strategies of applied research, development, and refinement of new technologies.

THe ROLE OF SCIENCE AND TECHNOLOGY


Teaching technological literacy, critical thinking and problem- solving through science education gives students the skills and knowledge they need to succeed in school and beyond.

SCIENCE AND TECHNOLOGY USED IN SOCIETY :


Science and technology have had a major impact on society, and their impact is growing. By making life easier, science has given an the chance to pursue societal concerns such as ethics, aesthetics, education and justice to create cultures, and to improve human conditions.

INSPIRATIONAL STORY OF J.K ROWLING

J.K Rowling’s story is one of the most famous insipirational failures to the success story of our time. She had failed in almost everything she attempted to do in her life and at one point she considers herself a major failure.


Most of the people only know her as a woman writer who created Harry Potter, but what people don’t know about the struggle she faces before reaching the stardom.


BIRTH AND CHILDHOOD :


Joanne Rowling was born on 31st July 1965 in yate, Gloucestershire, England to Peter James Rowling and Anne Rowling. Her father was a Rolls- Royce aircraft engineer and mother was a science technician
She had one little sister, Dianne, as a child Rowling loves to write fantasy stories and read them to her younger sister. When she was a teenager she got a chance to read Jessica Mitford ‘s autobiography, from then on Mitford become her heroine and after that, she read all her books.


BOOK INSPIRATION AND MOTHER ‘S DEATH :


After working for Amnesty International as a researcher and bilingual secretary in London, Rowling moved to Manchester with her then- boyfriend where she worked at chamber of commerce. In1990, Rowling first had the idea for Harry Potter, a story of a young boy who attends a school of wizards, while she was on a 4 hour delayed train trip from Manchester to London.
While travelling the idea fully formed in her mind and when she reached her flat she began writing furiously. However, in December 1990 her mother died after 10 years of complications from Mutiplr sclerosis Mother’s death heavily affects Rowling and leave her extremely distraught and upset. Later she channelled her own feelings of her loss by writing about Harry’s feelings in her first book.


MARRIAGE, DIVORCE AND SINGLE MOTHER:


After a few months of her mother’s death, she moved to Portugal to teach the English language. There she met a man, fall in love with him, got married and gave birth to her daughter. In 1993 her marriage ended in Divorce and she with her infant daughter moved to Edinburgh Scotland to be closer to her sister.
This is the most struggling time for Rowling and she saw herself as a complete failure. She was divorced, jobless, no money and a dependent child. Because of all this, she suffered bouts of depression and contemplated suicide. Eventually, she signed for Government-assisted welfare describing her economic status as poor. It was a really difficult time in her life but she kept going on and put all her energy on completing her novel.


HARRY POTTER :


In 1995 Rowling completes her manuscript for Harry Potter and the philosopher’s stone on an old manual type writer. She was so poor at that time she could not afford a computer or even the cost of photocopying the novel, so she manually typed each copy and submitted to twelve publishing house in London.
The manuscript was rejected almost dozens time until she was finally given chance with £1,500 advance by a small London publisher, Bloomsbury after the company’s CEO little 8 years old daughter fell in love with it after reading the first chapter of the book.


In July 1997 Bloomsbury published first 1000 copies of Harry Potter series out of which 500 copies were distributed to libraries. Just five months later the book won Nestlé smarties Book prize it’s first award . In early 1998 an auction was held in America for the printing rights to publish the novel.
Scholastic INC won the auction for USB 105, 000, later Rowling said in a interview that she nearly died when she heard the news of this amount for printing her novel. Today Harry Potter is a global brand worth an estimated 15 billion dollars.
The last four Harry Potter books have set the records for the fastest selling books in history. The Harry Potter series to talking 4, 195 pages have been translated either in whole or in part into 65 languages. The Harry Potter books series have also gained recognition for creating an interest in reading among the children’s at a time when they were more inclined towards the Internet, computers and television.


FINANCIAL SUCCESS :


In 2001 J.K ROWLING purchased a 19th century killiechassie House, an estate house on the banks of the river tay in Perth. She also owns a £ 4.5 million Georgian house in West London. In 2004 , Forbes named Rowling as the first person to become a us dollar billionaire by only writing books.In 2017, according to Sunday times, Richard list Rowling net worth was approx. £ 650 million.


PERSONAL LIFE :


Rowling and her second husband Neil Murray were married on 26th December 2001. They live in Edinburgh with their 3 children. Rowling was a runner up in 2007. Time’s annual person of the year issue after Russia’s president Vladimir putin.


JK ROWLING’S RULES OF SUCCESS :

  • Failure helps you discovers yourself.
  • Take action on your ideas.
  • You will be criticised
  • Remember where you started
  • Truly Believe in yourself
  • learn from adversity.
    *Visualise to achieve
  • Persevere
  • Dreams can happen.
  • use your creativity.

Depression

Depression and anxiety are very common problem these days starting from teenager to elderly adults anyone and everyone can face this at any point in life and they equally affect us as any physical disease does, many people don’t take mental health seriously but it is outmost necessary to do so. Here are a few simple daily habits which will help you to deal with depression:

  1. Stay away from negative thoughts, and always try to focus on the filled part of the glass and try not to worry about the empty.
  2. Practice meditation regularly it helps to calm one’s mind and helps in relaxing the brain.
  3. Try to stay out from field where you feel irritated and also do try ignoring unnecessary mess.
  4. Physical exercising is a must for a healthy mind as it keeps the body fit and also helps keeping negativity away.
  5. The physical environment where one spends time and the company of people with which one spend time also plays a key role in determining the and dealing with depression issues.
  6. One must also take care of the diet, consuming fresh fruits and vegetables are highly recommended and one must take care that proper diet is consumed.

Depression symptoms :

Depression can be more than a constant state of sadness or feeling ” blue”. Major depression cane cause a variety of symptoms. Some affect your mood, and others afect your body. Symptoms may also be onging or come and go. The symptoms of depression can be experienced differently among men, women and children differently.

Men may experience symptoms related to their:

* Mood, such as anger, aggressive, irritability, anxiousness, restlessness.

* Emotional well- being such as feeling empty, sad, hopeless.

* Behavior, such as loss of interest, no longer finding pleasure in favorite activites feeling tired easily , thiughts of suicide, drinking- execessively , using drugs, engaging in high- risk activities.

* sexual interest, such as reduced sexual desire, lack of sexual performance

* cognitive abilities , such as inability to concentrate, difficulty completeing tasks, delayed responses during- conversations.

* sleep patterns, such as insomina, restless slepp, excessive sleepiness, not sleeping through the night.

* physical well- being, such as fatigue, pains, headache, digestive problems.

Women may experience symptoms related to their:

* mood, such as irritability

* emotional well- being, such as feeling sad or empty, anxious or hopless.

* congnitive abilities,such asthinking or talking more slowly

* behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide

* sleep patterns, such as difficultu sleeping through the night, waling early, sleeping too much.

* physical well- being, such as decreases energy, greater fatigue, changes in appetite, weight changes, aches,pain, headaches, increased cramps.

Children may dxperiences symptoms related to their :

* mood such as irritability, anger, mood swings, crying.

* emotional well- being, such as feelings of incompetence or despair, crying, intense sadness

* behavior, such as gettkng into trouble at school or refusing to go to school, avoiding friends or siblings thoughts of death or suicide.

* cognitive abilities, such as difficulty concentrating, decline in school performance, changes in grades.

* sleep patterns, such as difficulty sleeping or sleeping too much

*physical well- being, such as loss of energy digestive problems, changes in appetite, weight loss or gain.

Depression causes :

There are several possible causes of depression. They can range from biological to circumstantial.

Common causes include ;

* Family history :

You’re at a higher risk for developing depression if you hace a family history of depression or another mood disorder.

* Early childhood trauma :

Some events affect the way your body reacts to fear and stressful situations

* Brain structure :

There’s a greater risk for depression if her frontal lobe of your brain is less active.

* Medical conditions :

Certain conditions may put you at higher risk, such as chronic illness, insomia, chroinc pain or attention- deficit hyperactivity disorder

* Drug use :

A history of drug or alcohol misuse can affect your risk.

Many factors can influence feelings of depression, as well as who develops the condition . The causes of depression are often tied to other elements of your health. Depression can be linked with to other health problems, your healthcare provider may also conduct a physical examination and order blood work.

Types of depression :

Depression can be broken into categories depending on the severity of symptoms. Some people experience mild and temporary episodes, whike other experience severs and ongoing depressive episodes.

There are two main types. Major depressive disorder and persistent depressive disorder .

Major depressive disorder :

Major depressive disorder is the more severe form of depression. It’s characterized by persistant feelings of sadness, hoplessness and worthlessness that dont’t go away on their own.

Persistent depressive disorder :

Persistent depressive disorder ( pDD) used to be called dysthymia. It is a milder, but chronic, form of depression.

It’s common for people with PDD to

* lose interest in normal daily activites.

* feel hopless

* lack productivity

* haveclow self- esteem

Depression can be treated successfully, but it’s important to stick your treatment plan.

Treatment for depression :

Living with depression can be difficult, but treatment can help improve your quality of life. Talk to your health care provider about possible options. You may successfully manage symptoms with one form of treatment ,or may find that a combinations of treatment works best.

Horticulture

Horticulture, the branch of plant agriculture dealing with garden crops, generally fruits,vegetables, and ornamental plants. The Horticulture falls between domestic gardening and field agriculture, through all forms of cultivation naturally have close links.


It is divided into the cultivation of plants for food and plants for ornament. Pomology deals with fruit and nut crops. Oliericuture deals with herbaceous plants for the kitchen, including, for example carrots, cauliflower. Floriculture deals with the production of flowers and ornamental plants; generally, cut flowers, pot plants, and greenery. Landscape Horticulture is a broad category that includes plants for the landscape, including lawn turf but particularly nursery crops such as shrubs, trees, and vines.
The specialisation of the horticulture and the success of the crop are influenced by many factors. Among these are climate, terrain, and other regional variations.


HORTICULTURAL REGIONS :

TEMPERATURE ZONES :


Temperature zones for horticulture cannot be defined exactly by lines of latitude or longitude but are usually regarded as including those areas where frost in winter occurs, even though rarely. Thus, most parts of Europe, North America and Northern Asia
are included, though some parts of the United States, such as southern Florida, are considered subtropical.
The temperature zones are also the areas of the grasses – the finest lawns particularly are in the regions of moderate or high rainfall- and of the great cereal crops. Rice is excluded as being tropical, but wheat, barley, corn and Rye grow well in the temperature zones.
Plants in the temperature zones benefit from a winter resting season, which clearly differentiates them from tropical plants which tend to grow continuously. Most of the great gardens of the world have been developed in temperature zones. Particular features such as rose gardens, herbaceous borders, annual borders, woodland gardens, and rock gardens are also those of temperature zone gardens. Nearly all depends for their success on the winter resting period.


TROPICAL ZONES :


There is no sharp line of demarcation between the topics and the subtropics. Just as many tropical plants can be cultivated in the subtropics, so also many subtropical and even temperature plants can be grown satisfactorily in the tropics. Elevation is a determining factor. In addition to Elevation, another determinant is the annual distribution of rainfall. Plants that grow and flower in the monsoon areas, as in India, will not succeed where the climate is uniformly wet. Another factor is the length of day, the number of hours the sun is above the horizon;some plants flower only if the day is long, but others make their growth during the long days and flower when the day is short.
In the tropics of Asia and parts of central and south America, the dominant features of the gardens are flowering trees, shrubs, and climbers. Herbaceous plants are relatively few, but many kinds of orchids can be grown.


PROPAGATION :


propagation is the controlled perpetuation of plants,is the most basic of Horticulture practices . It’s two objectives are to achieve an increase in numbers and to preserve the essential characteristics of the plant. Propagation can be achieved sexually by seed or asexually by utilising specialised vegetative structures of the plant or by employing such techniques are cutting, layering, grafting and tissue culture

SEED PROPAGATION :


The most common method of propagation for self- pollinated plants is by seed. In self-pollinated plants,the sperm nuclei in pollen produced by a flower fertilize egg cells of a flower on the same plant. Propagation by seed is also used widely for many cross- pollinated plants pollen is carried from one plant to another.
The practice of saving seed to plant the following year has developed into a specialized part of horticulture. Seed technology involves all of the steps necessary ensure production of seed with high viability, freedom from disease, purity, and trueness to type. These processes may include specialized growing and harvesting techniques, cleaning, and distribution. Germination in such seed may be accomplished by treatment to remove these inhibitors. This may involve cold stratification, storing seed at high relative humidity and low temperatures, usually slightly above freezing. Cold stratification is a prerequisite to the uniform germination of many temperature-zone species such as apple, bear, and redbud.


VEGETATIVE PROPAGATION :


Asexual or vegetative reproduction is based on the ability of plants to regenerate tissues and parts. In many plants vegetative propagation is a completely natural process; in others it is an artificial one. It has may advantages. These include the unchanged prepetuation of naturally cross pollimated palnts and the possibility of propagation seedless progeny.
Vegetative propagation is accomplished be use of

  1. Apomictic seed
    1. Specialized vegetatice structres such as runners, bulbs, corms, rhizomes, offshoot, tubers, stems and roots.
  2. Layers and cuttimgs
  3. Grafting and budding
    1. tissue culture.

Ideal student

An ideal student is one who is good at skills and an motivation to everyone in the class. Schooling is one of the best blessings that a child can have. It is one of the best feelings which no others can have.

The ideal student is the one who respects others feelings and who will be obedient in many of the situations.

The student’s relation with the teacher is a great one. A student must maintain a healthy relationship with the teachers. Teachers play a very important role in making the student perfect and make them to understand the need of the situation. Teachers help the students to reach their desired goals and in any situation teacher motivates a student to get up and stand in all the ups and downs. Like that of the mother and the father, the teacher also feels equally happy when their student acheives high in their life and when they reach their desired goals.

An ideal student will never feel low at the failures. Instead, they will take their mistakes as an experience and will continue the hard work.

Some of the qualities that make an ideal student are :

  1. Hard work
  2. Discipline
  3. Taking responsibility
  4. Maintaining friendly relationships
  5. Respecting everyone
  6. Raising diubts without features.

SOME QUALITIES THAT MAKE AN IDEAL STUDENT FOR KIDS :

  1. • Ideal student traits make him uniqu, anong others.
    • It is believed that an ideal student will never waste his time and energy on non- productive things.
    • The ideal student has inborn winning qualities.
    • Ideal students will always goal- oriented. Thys, they play according to actions to reach their goals.
    • It is proven that ideal students will punctual in school and always on time regularly.
    • He respects everyone. He also obeys their instructions and others.
    • Ideal students are not bookwarms. They keenly observe and read wisely.
    • Ideal students take his studies with all seriousness. They dont’t allow any other activites to disturb them
    • Ideal students always seek the teacher’s guidance. Also, they believe in the knowledge of their teachers.
  2. SOME QUALITIES THAT MAKE AN IDEAL STUDENT FOR SCHOOL STUDENTS :
  1. • Ideal students are always thirsty to gain knowledge.
  2. • They always strive to reach their goals
    • Ideal students always dedicated to their education and work.
    • Ideal students behave well and very attentive in classes. They always listen to their teachers while classes are going on
    • They never hesitate to raise their doubts about studies if they feel some difficulty in understanding.
    • one of the best things about ideal students is that they are very friendly. Also, they help yo his friends regarding studies.
    • Ideal students are creative and think out of the box for any completion of tasks.
    • He always inspire eveyone and attracts the teachers and elders easily.
    • Ideal students are very responsible and underdtand the value of every wird from their elders.
  3. SOME QUALITIES THAT MAKE IDEAL STUDENT FO HIGHER CLASS STUDENTS :

• Ideal students are always fit both physically and mentally.
• Ideal students can differentiate between what is right and what is wrong .
• Ideal students always keep friendly relations with othet students even though he has many competitors
• He always maintains his promise and never feels proud of his awards and achievements.
• Ideal students will nevet trust in superstitions, but believe beliefs. It is because they think very logically abd ratinally.
• An ideal students tries to improvr in all aspects of his life and to reach goals.
• Ideal students show affection and respect towards their elders and parents.
• Ideal students read a lot of books.
• The ideal students will take responsibility for their society and country.
• An ideal student will never look fir shortcuts. They believe that hard work is the only way to succeed in life.


In simple terms, an ideal students is science towards academics and maintains friendly relations with teachers and elders. Aldo, an ideal student will have leadership and communication skills.
The role of an ideal student is both attentibe and punctual in duties. He goes to his school, college or university in time. He attends the classes on regular basis .

Issues with sedition law

Sedition

• Offence related to the conduct or speech that is inciting people to rebel against the authority of a state or government.

• Punishable under Section 124A of IPC, 1860.
 Section inserted to IPC in 1870.
 Intent of the section – To punish an act of exciting feelings of disaffection towards the government, with disaffection being
distinguished from disapprobation.
 Differentiation important for freely voicing feelings against the government
as long as they obey govt.’s lawful authority.

Issues with Sedition law

• Low conviction rate under the section 124A IPC.
 Failure to convict due to lack of evidence.

• Vague definition, especially of the term disaffection – Difficult to differentiate disaffection and disapprobation.
 Leads to simple criticism being construed sedition – Suppressing dissent.

• Affects fundamental right of freedom of speech.
 Free speech – Most significant principle of democracy, human right,
liberty.
 Yardstick used for distinguishing harm is to be ‘high’.

 Reality – Both ‘provocative’ and ‘innocuous’ speeches or writings treated as same.

Judicial interpretations enables it to continue.

Kedar Nath Singh v. State of Bihar, 1962 – SC attempted an attenuated interpretation of the provision.
 Upheld the validity of section 124A.
 Not sedition – As long as the criticism or comment of a
citizen does not incite people to violence against the
Government established by law or with the intention of
creating public disorder.
 ‘Public disorder’ considered to be a necessary ingredient
of section 124A IPC by the courts.
 Author – Lessened the severity of the section –
Restriction imposed on free speech could not be declared
unconstitutional.
• Misused by the police or govt.
 Criminalise strident political criticism and
accuse as being ‘antinational’.

 3 political reasons:
a) To suppress criticism and protests against particular policies/projects of the government.
b) To criminalise dissenting opinion of rights defenders/lawyers/activists and
journalists.
c) To settle political scores.

• Relic of colonial legacy and is unsuited in a democracy.
• Recent development –

 Supreme Court and CJI – Indicated their intention to reconsider the sedition
provision.
 Might lead to new guidelines and safeguards for using section 124A
meticulously.

Conclusion

• Section 124A should be struck down.

Hobbies

Hobbies are very common. Everyone have their own priorities and likes regarding the hobbies. My hobby is listening to the music.

Listening to songs is such a nice thing. Every individual starts listening to the songs when he or she is addicted to them and really cannot come out of it. The music the songs will change the mood of the person. The songs in the musical interrelated with the human beings.

It is so important to prioritize the positive things in and around us in the life. One of the positive things is the music. Music makes Man convertible. Whatever the situation may be, it it helps the individual to come out of the situation and also to move one and into a new situation. The music you listen motivates life. The lyrics in this song will motivate the individual and help the individual at anytime.

It is very important for an individual to prioritize the music and the songs in the life. Because the songs or the music helps the individual to feel stress-free. It also helps the individual to relieve the tension and all the depression he or she had.

Music is described for every emotion. Every emotion is described in its own way in mmusic. Every emotion is clearly explained by the respected song.

Hobbies can often also be very expensive. Luckily, there are still lots of cheap and even free hobbies that are fun, educational and rewarding.


Here some of fun and low-cost hobbies


DIY :
Buy a book on DIY and start on anything that needs fixing around your house, make your own clothes or give your friends self-made presents.


WRITE A THEMED LIST, AND WORK THROUGH IT :
Make a list of things you want to do or see. It could be anything from films you want to watch to local places you want to visit. Try to work through your list in a month.

WATCH ONLINE DOCUMENTARIES :


You can find lots of free documentaries on the websites of Tv channels, or even on youtube covering hundreds of subjects, such a history or the ocean. You could also finally watch your favourite actor’s ,author’s or musician’s biography.

LEARN NEW THINGS :
Educating yourself doesn’t have to be boring. What are you passionate about? It could be science , the oceams or even horror films. Google your interests and become a knowledgeable as you can about your passions.

GO CAMPING :


Try going caming with your friends during the weekend. All you need is a tent, some snacks, and drinks. If you dont live near woods or a forest, you can even try camping in your back garden.

DISCOVER NEW MUSIC :


Look for new music on music websites or youtube or spotify by searching for your favouirte genre. You could find a band you love.

LEARN HOW TO COOK :


cooking is a useful life skill as well as a fun way to spebd your time. Invest in cheap ingredients and learn how to cook all of your favourite meals.

TRY DRAWING :


Drwaing is a really enjoyable way of expressing yourself. There are lots of different ways to draw, from painting to sketchibg to doodling, so choose one you are comfortable with and give it a go!


START INVESTING :


Investing is a great way to earn some extra money, just make sure you do your research properly when you first start.you don’t have to invest large sums, but small ones will be just as rewaeding if you have a plan.

WRITING :

Writing is one of the chepest ways to have fun. From blogging to trying your hand on a book, there are lots of different ways to enjoy writing. All you need is a pencil and paper to get started.PLAYING CARDS :
Invite some friends over , and get a pack of cards. There are hundreds of different games. You can play with cards and a pack is fairly cheap.

LEARN TO DANCE :


This hobby is great for your body and enjoyable pastime. Use youtube vidros and tutorials to teach yourself new dance moves.


READING :


Reading is a great way to exercise your mind.you can choose to lose yourself in a fictional world, learn more about your own world, or read the autobiography of someone you adimre. If you decide to pick reading up as a hobby, consider getting a library card for your local library.


Remember , the secret of life, happiness and fulfillment is simple: ” Find three hobbies you love: one to make you money, one to keep you in shape, abd one to be creative” .