A Need for Safe and Inclusive Green Space

The concept of space is diverse and is used across different disciplines. However, the article focuses on the everyday meaning of space i.e., physical landscape occupied by animate and inanimate objects alike. With the ever-increasing population and limited land resources ultimately gives way to struggle for space or to find solutions to increase the space. The pursuit to increase space has led to shrinking of green spaces, destruction of habitats among many others. A very unsustainable solution had been adopted by the governments and people to incorporate the beings on the stagnant resource.

The coming up of new cities – new households have also roped in new modern-day problems degrading the quality of living the cities – making the lower income families susceptible to harsh effects of diseases and disasters. Keeping this in mind, UNESCO has come up with 17 Sustainable Development Goals (SDGs). One of the SDGs is Sustainable Cities and Communities (SDGs 11) which is further broken in many different parts. Safe and Inclusive Green Spaces is one of them – the subject of the article.

Why do we need ‘Safe’ and ‘Inclusive’ ‘Green Spaces’?  Let’s start with the need for green spaces. It has been estimated that by 2050, 68% of the global population will come to reside in urban areas. Asia and Africa will see the influx of people to urban areas more than ever. However, the quality of living can never be assured. Study suggests that nine million people die every year due to the direct effects of air pollution.

One of the major problems that the urban areas face is the frequent appearances of ‘urban heat island’. Urban Heat Island refers to trapping of heat in between the built-up areas. The presence of built-up areas in close proximity and lack of green spaces disable the proper air circulation – trapping of heat – increasing the temperature by many folds – leading to the severe cases of heat stroke during the summer peak. Studies have confirmed that green spaces can easily mitigate the harsh effect of urban heat island. Other than this, green spaces will allow proper infiltration of rainwater – preventing water logging. It also filters the harmful particles – increasing the longevity of life. Green Spaces is a step towards the creation of harsh climate resilience cities.

The ‘Safe’ and ‘Inclusive’ component of the same is quite self-explanatory and can be interpreted in different ways as well. The article interprets these component as non-discriminatory measures. The cities are not only becoming the hub of crime rates but also of the subtle ways of exclusivity. The Spaces need to be constructed in such a way that it looks approachable for all the genders across all the sections. It should not scare one away and accepts the other. The need for safe and inclusive green spaces is because of the issues that surrounds us – crime rates; the harboring of hate for certain section sections and most important for the sustainable way of living – without fear, with quality.

If we focus on India, urbanization in India has followed quite the same path as other developing countries or some of the developed ones – concentration of population in certain cities of the country. Though the country does not have any primate states, it has primate cities at the regional level such as Ahmedabad, Patna, Mumbai, Delhi. The growing concentration in only certain parts of the country has also led to environmental degradation. Moreover, the paucity of space has led to evolution of cramped houses and walls on the fringes of the cities. The cities are also severely affected by various natural disasters – heatwaves, floods among many other extremes. The frequent changing course of the river in Bihar has been its major cause of worry. The drowning of Mumbai due to few hours of heavy rain yet again points to our lack of sustainable of planning. The death of over 1334 people in Ahmedabad in 2010 due to heat waves should drag our attention to the harsh effect of environmental degradation.

The governments across countries are formulating plans to survive the changing climate – the need of the hour also calls for individual and community level participation. Individually, people can partake in activities such as terrace gardening – contributing to the making of green spaces. Community can come together for the building of green parks, for taking up the work of cleaning alongside each other. An important role can be played by youth – to spread awareness and to bring in practice against littering, against wastage, towards sustainability.  

Image Credit: Google

Mcaffeine Neem Face Wash

Mcaffeine Neem Face Wash Cleanser With Argan Oil & Vitamin E For Men And Women – 150 ml https://www.amazon.in/dp/B071X49GR9/ref=cm_sw_r_apan_glt_fabc_9B6RQWH965EW0W12D2T2

Factors used in this face wash are Caffeine, Neem, Argan Painting and Vitamin E. These all factor are skin-friendly. They not only clean your skin but also secure your skin. It’s extremely delicate to the skin, makes the skin smoother and vigour.

Greenberry Organics Detox activated Charcoal Face Wash

Greenberry Organics Detox activated Charcoal face wash for anti-pollution Oil control and anti-acne with the goodness of Tea tree, Mulberry and Grapefruit combo with Bio active Intense Night cream Unisex (100ml + 50ml) https://www.amazon.in/dp/B076PG55CF/ref=cm_sw_r_apan_glt_fabc_SFDCQPP9A8T30JCWP80Q

 Factors used in this face wash are Tea trees & fruits, charcoal and Vitamin c helps in keeping the skin healthy and soft. Makes the skin acne-prone and keeps it hydrated. Suitable for all types of skin.

Lotus Herbal Tea & Tree Anti Acne Face Wash

Lotus Herbals Tea Tree And Cinnamon Anti Acne Oil Control Face Wash, 80g https://www.amazon.in/dp/B0079Z7N3G/ref=cm_sw_r_apan_glt_fabc_D8N53Y620HHW1X1KDEBG

Lotus Herbals Tea Tree And CinnamonAnti-Acne Oil-control face Wash controls skin break out and lessens plenitude canvas without deserting any cleft- clogging buildup. It further controls sebum creation, lessens dry patches, and hydrates your skin. The cinnamon in it goes about as a natural constituent that evacuates dead skin cells and enhances blood income to make you look replenished and immature.

Clean & Clear Foaming Face Wash

Clean & Clear Foaming Face Wash For Oily Skin, 150ml https://www.amazon.in/dp/B00CI3HDMU/ref=cm_sw_r_apan_glt_fabc_HKAP31DH2V0G6FYKDJP1

A pomade-free facial cleanser that removes extra slick to help heal and avert boils. Formulated specially for gushy and combination skin types, this detergent flushes supererogatory canvas and contaminations. It helps combat papules and prevents them from returning. The detergent has a gentle formula suitable for everyday use.

Mama Earth Charcoal Face Wash

Mamaearth Charcoal Face Wash with Activated Charcoal & Coffee for Oil Control (100) https://www.amazon.in/dp/B07FPNW916/ref=cm_sw_r_apan_glt_fabc_dl_YSBZ7WZ30HTZNWR5C6K8?_encoding=UTF8&psc=1

Tired of the day-to-day struggle with gushing skin, choked pores, and dull skin? Bring back immaculate skin that looks immature and canvas-free with the power of Cranked Charcoal &Coffee.Crafted with the integrity of nature, Mamaearth Charcoal Face Wash pulls out poisons and contaminants from deep within the pores. The integrity of Coffee tightens skin pores and promotes yea skin tone to give you an canvas-free glowing complexion.

Neutrogena Deep Clean face wash

Neutrogena Deep Clean Facial Cleanser For Normal To Oily Skin, 200ml https://www.amazon.in/dp/B006LXDQRY/ref=cm_sw_r_apan_glt_fabc_dl_0F1YKXWWE1NGE0KQYS20

 Neutrogena is notable for making face fens for fulsome, acne-prone skin. This is your most solid option in the event that you have fulsome, and acne-prone skin. Delicate on your skin yet extreme on skin inflammation, the specific canvas-free equation tenderly purifies your skin from deep out. This face fen for fulsome skin contains Salicylic acid which is known to dispose of skin break out and reduces coming bunks.

Himalaya Neem Face Wash

Himalaya Herbals Purifying Neem Face Wash, 100ml https://www.amazon.in/dp/B002Q5JE2C/ref=cm_sw_r_apan_glt_fabc_1D670NAQADQ4RFK07F0X

Himalaya Herbals Purifying Neem Face Wash reduces skin inflammation and hickeys for all skin types. It has the combination of neem and turmeric for deep purification the skin from out without drying it out. It battles bacterial complications and forestalls there-occurrence of facial irregularities and calms your skin. It likewise improves the adaptability of the skin and positions out its tone.

Oily Skin

Soapy skin is more prone to acne, whelks, and pustules and hence you need an painting-free face swampland to remove supernumerary sebum and painting. So, to get relieve of the towering painting on your skin, you need to start using an painting- control face swampland.

Hagiographic skin is the main reason behind theover-creation of sebum in your skin. It makes your skin inclined to skin break out, pocks and operatives. It effectively catches other skin pollution which will in general obstruct pores and do your skin to appear dull and glutinous. But fret not as canvas control face mire is there for your deliverance. Use a face mire that suits your skin and mitigates you from your over the top creation of sebum. The worst part is soapy skin looks slippy and sticky which in turn results in occasion of whelks, pustules, and warts.

How we create equality

While surfing through linkdein I came across a post where a doctor sir Ganeshan, he was providing free medical deliveries to girl. Many people of community have distinct view of it as if it is a right way and right thing.

In my view, this is how we create equality,
there are two ways
first, we share everything we have equally and eventually with time everything gets equalize,
another way is we try balancing both sides like if people are not happy after having girl child we will free them from fee charge(its temporary solution of a big part of solution) and as societies are progressing they will learn and improve with time.
Example of first one is colonized countries they doesn’t got support from developed countries and they got bullied many time but we are slowly progressing toward equality,
Example of second one is solutions for girl equality by indian govt, it involves temporary(situation based) solution like dowry punishment to educating and reservation, the benefits of having second way is it’s fast, and it has lots of temporary solution to big problems like girl foeticide case.

You can see post here

https://www.linkedin.com/posts/ashwini-mahesh_activity-6846473782144630785-ZcoR

Connect me on LinkedIn here

https://www.linkedin.com/in/shivam-soni-a99a4a186

READING IN THREE KEYS: How to Write a READING RESPONSE

Active reading involves looking at the text in more than one way.  For your reading responses write using these three “keys,” or methods, of analyzing what you have read: 

Reading responses in this class generally vary from 250 – 400 words. The length required will be specified on the assignment.

 

 Sometimes you will be asked to post your reading response to the Discussion Board and then follow-up with a response to one of your classmate’s postings. You may respond in any of the three “keys.”  A sample response building on a previous posting might start off with a sentence like this: “I agree with David that advertising objectifies women by portraying them as dehumanized objects, but I wonder whether women benefit from that objectification in any way?”  You can build your ideas on comments others have made.  And feel free to keep chatting with each other.

How Should You Write Your READING RESPONSE?

 

Why Do It?

The reading response gives you an avenue to invite yourself into the written text and to make a connection with it. In many college courses you will be assigned to write papers about subjects with which you have no personal interest. Reading responses help to generate connections between the reader and text.

 

How?

The key to writing a compelling academic paper for any college course is being able to forge a personal connection on some level with your subject. You must care in some way about your subject, or else your writing will be lifeless, and your instructor, a human being, will have read a re-hashing of the facts of his/her course a million times before. Or, forget about writing for a college course. What about writing a report in the workplace?  What about proposing a new idea to your boss?  Such careful awareness of audience and tailoring your writing to a specific audience is an aspect of successful writing we’ll work on in this course.  However, you can’t even get to the point of getting someone else to care about what you are writing if you don’t care yourself.

 

That doesn’t mean you should only write about subjects that interest you.  On the contrary, half of the battle in writing a successful paper is coming up with an idea on a topic which is usually of little interest to you—finding an angle or connection through which you can approach or examine the text. What does it remind you of? Why do you respond emotionally? Or why do you not respond? Ask questions to find avenues into a piece of writing.  The creativity involved in continually forging such difficult connections will help you develop into a writer who can grab a reader’s attention by approaching a topic or subject through your own unique personal lens, that is, by looking at something through an angle no one else can see. 

 

Through active responding to reading, and examining your responses, you can learn to practice new approaches of interpretation to common themes.  Many of the ideas you generate in the reading responses will prove useful when you sit down to write the short essays (or maybe even your research paper).

KodiSoftware Download For Free | Top sites


Let’s start with knowing that what is Kodi software and why one should have it.

What is Kodi software?

Initially released in 2002 [as Xbox media play], in 2003 [as Xbox media centre]. Kodi software application is developed by the XBMC Foundation, Kodi is a free and open-source media player software application, it’s a non-profit technology consortium. It’s a 10-foot user interface with television and remote controls.

With a view of most streaming media such as podcasts, music, videos and views from the internet, one can access all Common digital media. These are some of its platform PowerPC, IA-36, ARM and x64(x84-64). Available in 12[75 including incomplete translations] language. HTPC it’s is a multi-platform home-theater PC application. Kodi is highly customizable so allow it’s users to stream media content via online services such as Crackle, Amazon Prime Internet Videos, Pandora Internet Radio, Spotify and Youtube.

The later version of kodi has a (PVR) graphic front and end. All these available advantages make Kodi a great software to be utilized.

 Let’s now dive into how to download Kodi for free.

Already millions of people are enjoying this great software for free. Kodi is running on the most common processer architectures, iOS, Android, MOS X and Windows operating systems.

How to download : select your platform

As Kodi supports a large range of devices and operating systems, it is multi flavour. Simply select your platform in which you want to install Kodi on and enjoy Kodi.

 

TOP FIVE EXERCISE TO BUILD MUSCLES

There are so many people who are in skinny body so they fell low in confident, attraction. Here I came with few exercises to build muscle and attractiveness to yourself. But also it’s to done consistently for the optimistic results.

1) SQUATS

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. https://en.m.wikipedia.org/wiki/Squat_(exercise)

Here are some advantages of squats: 1) Strengthens your core. 2) Reduces the risk of injury.
3) Crushes calories.
4) Strengthens the muscles of your lower body.
5) Boosts athletic ability and strength.

2) DEADLIFTS

The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. https://en.m.wikipedia.org/wiki/DeadliftA barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise.

Here are few advantages of DEADLIFTS:

  • Muscle building workout
  • Improves stamina
  • Good for heart
  • Helps in growth hormones

3) BENCH PRESS

The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. https://en.m.wikipedia.org/wiki/Bench_press A conventional bench press uses the pectoralis major, anterior deltoids, and Triceps brachii to horizontally adduct the shoulder. It also uses predominantly triceps and anconeus to extend the elbows.

Here are some advantages of beach press:

  1. Good for upper body.
  2. Enables confidence.
  3. Better feel than yesterday

4) LUNGE

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. https://en.m.wikipedia.org/wiki/Lunge_(exercise) Doing this exercise will promote your legs bigger and better. This lunge exercise will improve in legs and avoid leg injuries.

Here are some advantages of lunges:

  • Good for hamstrings
  • Relief pain from joints
  • Improve posture

5) CLEAN AND PRESS

The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders and pushed overhead.https://en.m.wikipedia.org/wiki/Clean_and_press The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quadriceps, hamstrings, and calves. It is a full body exercise, which not only can be performed for hypertrophy, but also for strength.

Here are few advantages of clean and press:

  • Good for abs, triceps, biceps,
  • Promote stamina
  • Helps in good posture
  • Enables slow-aging
  • Fell better than yesterday

Ecological Organization of Organisms

All organisms are interdependent and interrelated with one another and with their environment. This concept applies at all levels from a small pond to the world. Implicit in ecological organization is the idea that plants and animals do not occur randomly, but rather that particular kinds are especially adapted to a certain complex of environmental conditions and therefore coexist with others of similar requirements and tolerance in communities.

All individuals of a particular species constitute a population. A community, therefore, is an aggregation of populations. Maintenance of a community is dependent upon flow of energy through functional strata of populations. One stratum is com posed of producers, the plant species which, through photosynthesis, convert solar energy to chemical energy contained in plant tissues. the second stratum consists of consumers, the animals which ingest plants or other animals that have fed upon plants. the third stratum is the de-composers, mainly bacteria and fungi but also including many kinds of small animals which decompose dead organisms and organic debris to release basic chemical substances to the environment to be taken up by living plants. These strata, their activities, and energy transfer through the community constitute an ecosystem. Ultimately, the total ecological organization is recognized as the world ecosystem, or ecosphere (also called biosphere).

In the context of ecological organization and the ecosystem are embodied a number of basic ideas which give meaning to the inter relatedness of life. One of the most important of these is environment, and although the term has been used freely up to this point, it bears defining. Environment comprises the sum of all the external factors, processes, and conditions that affect a living system. These may be other living systems (the biotic environment) or nonliving factors (the abiotic environment). Thus inside an animal a single nerve cell may be embedded in a biotic environment of muscle cells and other nerve cells and subjected to abiotic states such as oxygen and salt concentration in the tissue The biotic environment of a hickory tree in a deciduous forest commonly includes other hickory trees, along with beech, maple, poplar, and birch, a rich understory of shrubs, and animals such as deer, squirrels, tree-nesting birds, numerous insects, and many others. Abiotic conditions and processes, including rainfall, ice, wind, evaporation, light, temperature, and soil type, together with biotic constituents, all affect the hickory tree.

Of greatest significance in ecological organization is the concept of dynamism in ecosystems. Organisms do not simply live side by side in the abiotic environment. Rather, there are constant, often complex, action systems in which all living systems exert some effect on one another and on the nonliving surroundings, which in turn influence the living mechanisms of the organisms present. Furthermore, there is great variation among ecosystems from tropical to polar regions, from sea level to oceanic depths and mountain tops, through geological time, and through changing climates and land-water distribution, through seasons, and night and day. Abiotic factors, such as oxygen, carbon dioxide, nitrogen, and water, are constantly being cycled in various ways throughout the world community. Water, for example, covers 70 percent of the earth’s surface, and is the primary environment in which life exists since every living cell must be moist. Distribution of this important liquid is de pendent upon a world hydro-logical cycle.

Solar energy must be transformed into chemical energy and passed to all organisms for maintenance of their life and growth. Autotrophic organisms serve as the basis or core of ecosystem food webs that are actually energy-transfer systems. Unlike chemical nutrients that are cycled, energy must be supplied constantly, for it is used and transformed to heat. Thus through photosynthesis and eating and being eaten, organisms are intensely interdependent and interrelated. They are further bound through requirements and contributions relative to breeding sites, cover, shading, predation, competition, and numerous other aspects of living.