Category: Health

How Should You Write Your READING RESPONSE?

 

Why Do It?

The reading response gives you an avenue to invite yourself into the written text and to make a connection with it. In many college courses you will be assigned to write papers about subjects with which you have no personal interest. Reading responses help to generate connections between the reader and text.

 

How?

The key to writing a compelling academic paper for any college course is being able to forge a personal connection on some level with your subject. You must care in some way about your subject, or else your writing will be lifeless, and your instructor, a human being, will have read a re-hashing of the facts of his/her course a million times before. Or, forget about writing for a college course. What about writing a report in the workplace?  What about proposing a new idea to your boss?  Such careful awareness of audience and tailoring your writing to a specific audience is an aspect of successful writing we’ll work on in this course.  However, you can’t even get to the point of getting someone else to care about what you are writing if you don’t care yourself.

 

That doesn’t mean you should only write about subjects that interest you.  On the contrary, half of the battle in writing a successful paper is coming up with an idea on a topic which is usually of little interest to you—finding an angle or connection through which you can approach or examine the text. What does it remind you of? Why do you respond emotionally? Or why do you not respond? Ask questions to find avenues into a piece of writing.  The creativity involved in continually forging such difficult connections will help you develop into a writer who can grab a reader’s attention by approaching a topic or subject through your own unique personal lens, that is, by looking at something through an angle no one else can see. 

 

Through active responding to reading, and examining your responses, you can learn to practice new approaches of interpretation to common themes.  Many of the ideas you generate in the reading responses will prove useful when you sit down to write the short essays (or maybe even your research paper).

KodiSoftware Download For Free | Top sites


Let’s start with knowing that what is Kodi software and why one should have it.

What is Kodi software?

Initially released in 2002 [as Xbox media play], in 2003 [as Xbox media centre]. Kodi software application is developed by the XBMC Foundation, Kodi is a free and open-source media player software application, it’s a non-profit technology consortium. It’s a 10-foot user interface with television and remote controls.

With a view of most streaming media such as podcasts, music, videos and views from the internet, one can access all Common digital media. These are some of its platform PowerPC, IA-36, ARM and x64(x84-64). Available in 12[75 including incomplete translations] language. HTPC it’s is a multi-platform home-theater PC application. Kodi is highly customizable so allow it’s users to stream media content via online services such as Crackle, Amazon Prime Internet Videos, Pandora Internet Radio, Spotify and Youtube.

The later version of kodi has a (PVR) graphic front and end. All these available advantages make Kodi a great software to be utilized.

 Let’s now dive into how to download Kodi for free.

Already millions of people are enjoying this great software for free. Kodi is running on the most common processer architectures, iOS, Android, MOS X and Windows operating systems.

How to download : select your platform

As Kodi supports a large range of devices and operating systems, it is multi flavour. Simply select your platform in which you want to install Kodi on and enjoy Kodi.

 

9 best vegan Omega-3 Supplements (2021) per Dietitians.

If you don’t have fish on your meal menu doesn’t mean you can’t get all the benefits of omega-3.

Omega-3 is also found in many plant foods, like chia and hemp seeds, in algal oil too. But mostly it is found in fish oil in significant levels.

For your vegan friends, there are plenty of options who wants to intake omega-3 and all of EPA, ALA L AND DHA.

Malnutrition a growing problem

Malnutrition is one of the most dangerous growing problem in this modern world. Now when we are talking about malnutrition many people have misconception about what malnutrition actually means.

According to WHO Malnutrition, in all its forms, includes undernutrition (wasting, stunting, underweight), inadequate vitamins or minerals, overweight, obesity, and resulting diet-related noncommunicable diseases.

So in simple sense there are two types of malnutrition when is under-nourished and the other is over-nourished. Today actually there are more obese adults than undernourished one.ie., about 1.9 billion are obese and 462 million are under-nourished. And there are 45% of the death caused children under 5 years of age is due to malnutrition.

So we can actually see that how this situation has been worse for the children and for the adults and even for the senior citizens too. We need to focus on how to atleast give them two times meal a day which, actually will help them to survive at least.

Government should come up with policies and programs which could help them. And from our side we can give whatever surplus is with us or we can work with NGOs to provide these people at least one time of meal if we can.

This article is mainly written to to highlight this problem which is actually now been overshadowed due to the covid-19 situation. But we have to consider the fact that covid has make their condition more worse. From belonging to at least a middle class family we should do something from a site to help the needy. And the people those who are suffering from obesity should try

Music a Therapy

Music a word which we all love to listen and we always love to listen music as well. Music relaxes our mind. Music listening to music makes us happy. Today everybody whenever they get little bit of their time they listen to music.

It has become an integral part of our life, we can’t even think of a life without music. We have music for every situation. It is scientifically proven that music has many good effects on our health. It helps us to relax from a busy life, it helps to change your mind when we are not feeling good, it booster moral to do something I.e., motivates us, it helps us to work out by giving us inspiration to do it, it helps to forget our tension etc.

Music has actually become a therapy today. Everyone have airpods, earphones, headphones which they use while working out to listen to music to have an inspiration to do it more fast or properly. We hear music in functions which makes us feel very happy with actually enhance is the party or function.

When we hear energetic music automatically feel like dancing which helps is to feel happy. And in Indian weddings we can’t even think of weddings without music and Nagin Dance too.

Whatever be your mode music is always there to motivate you to do better I just to make you happy and enjoy. It actually and has a thinking ability. So there are so many positive effects of listening music so, you do listen to music but, do take care of your ears too, don’t listen it in very high volume. And listen to positive music.

Yoga an Ancient way of Modern Living

Yoga an ancient Indian practice of balancing your body and mind. This is the actual modern way of living as in the stressful life we have forgot in the mean essence of life. Yoga helps us to be fit mentally as well as physically.

Now the whole world has realised the power of yoga. Even the UN has announced 21st june as the international yoga day. Now the whole world is doing yoga and are actually paralyzing the benefits of it.

It is scientifically proven that doing yoga helps you to calm your blood pressure, anxiety, stress and is capable of curing any diseases if done in right manner. It makes your body more flexible and yoga is actually a way of living.

It is really proud moment for India as an Indian ancient practice is now valued in the whole world and is given the Prestige which it deserves. One of the best thing of doing yoga is that it doesn’t have any side effect. Anyone can do it it doesn’t need any prior fitness or anything you can start with simple yoga.

Just if you introduce your car in your daily routine even for 15 minutes it will really give good benefits to your health which you will realise. Yoga has actually become a modern science. So if you are doing yoga please do it on a regular basis and if you are not doing your please start doing it as it has really very good effects on your mental as well as Physical health.

Pets A True Friend

Having a pet at home, may be a dog, cat or any other animal makes you feel like a family and a companion. For a pet owners become their whole world. They are always loyal towards their owner, they are actually like parent to them.

There are many scientific proven positive effects on mental and social well being while having a pet at your home. They never let you feel alone, they are always around you. They sense your feelings and try to make you happy always. They can’t speak in our language but, they can understand and we can understand them too, there is actually an internal connection with them.

Having a pet miss you more social as you always have to take them for a walk that also help in having a physical exercise for us too. The help us connect to the people. Once you have a pet you actually have a family member with you which never lets you be lonely.

l just want to say that please care for your pets, don’t ever leave them as where whole world is you can’t live without you. Teacher responsibility of paint only when you can take care of them till the last breath don’t leave them alone in the middle of an ocean.

Be a good pet owner. Be like their parent and care for them as your child, play with them as friend and treat them as your family.

Maladaptive Daydreaming

Daydreaming is our break from reality. We all have our own imaginary situations going on in our mind. Who doesn’t like to wander and take a break from reality. But, what If you were unable to live in the reality due to your daydreaming? What If your escape found no route back to the real world? That is what Maladaptive Daydreaming is all about.

What is Maladaptive Daydreaming?

Maladaptive Daydreaming is a condition where the person is unable to touch his feet to the ground(reality) due to his feet touching a consolidated and intense imaginary ground.
The common observable symptoms are as follows:

•Escaping the reality by making up an alternate world and living in it for hours.
•Well structured plots with defined storyline and settings
•Lasts for several minutes to several hours.
•Withdrawal from social activities and relationships due to the extensive and intense daydreaming.
•Trouble while focusing in everyday tasks.
•Trouble sleeping
•Daydreaming becomes an addiction where you no longer have control on it and feel empty If not engaging in it. It becomes the top priority of the day
•Talking to yourself and making faces.

What triggers the daydreams?

•Real life events
•conversation topic
•movie
•noise or smell

Why some people may resort to it unknowingly?

Intense daydreaming may act as a coping strategy. A person who is tired of his daily mundane lifestyle, traumatic past or present, may find daydreaming as a comfort zone rather than a mere temporary escape.
During Covid 19 lockdown many people experienced something similar due to the elimination of interactions and activities from their lives.

How Is it different from daydreaming?

•Daydreaming acts as an temporary escape. It is rather a pleasant experience whenever the reality goes harsh on us.
Maladaptive Daydreaming is rather creating one’s own comfort zone in an imaginative alternate reality and withdrawing from reality

• Daydreams are usually about pleasant scenarios or our imaginary future.
Maladaptive Daydreaming can be pleasant too. However, it also involves well defined plots about control,power,sex,rescue.

•Daydreams start and end in our minds. It just makes us feel happy.
Maladaptive Daydreaming may be accompanied by movements, talking to oneself and facial expressions. The person gets deeply involved in his alternate reality.

Is Maladaptive Daydreaming considered as a disorder?

Maladaptive Daydreaming was first defined in 2002 and is not yet recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Does Maladaptive Daydreaming has a treatment?

There is no official treatment method for Maladaptive Daydreaming. There is no method to diagnose it either. However,Somer developed the Maladaptive Daydreaming Scale (MDS) which helps to determine if a person is experiencing Maladaptive Daydreaming.
Maladaptive Daydreaming is often diagnosed as Schizophrenia in which a person is unable to differentiate fantasy from reality.

What are the effects of Maladaptive Daydreaming?

Though a person indulges in extensive fantasizing to protect himself from anxiety, trauma, depression or obsessive compulsive disorder, however,it may lead to negative effects on one’s emotions, social life and mental well being. Some of the effects are as follows:

•Emotional Distress. After daydreaming so extensively one may feel emotionally worse due to their energy and concentration being highly invested in a reality which yields nothing and is above all, imaginary.

•It is common among people suffered from Attention Deficit Hyperactivity Disorder (ADHD) and may lead the person to suffer from anxiety, restlessness and attention deficiency.

•A person may spend 4.5 hours of his day engaging in intense daydreaming. Therefore, withdrawing from social activities, interactions and an active lifestyle.

• The person is unable to focus on what is going on and fails to grasp responsibilities,tasks,and studies. They may find it tiring and draining.

However,It can be managed through living an active lifestyle, engaging in interactions and meditating to keep the urge and the anxiety at bay. The human mind is indeed a world of its own. Sometimes,we alone cannot control it. Consulting a psychologist and talking about it may give us more insight into the condition.Withdrawal and Isolation may end up making the condition worse.

Plastic A Modern Devil

Plastic the most dangerous and harmful enemy of our environment. It is killing mother nature and our health too. We take plastic bags from shop and don’t realise that we are actually taking home a devil who will cause harm to not only nature but to us too.

A normal plastic takes about 1000 years to decompose. Just think about it that a single piece of plastic take such long years to decompose, the level of plastic which we are using today will take how many years to decompose. It is choking our water organisms life. It is also choking are animals who eat food from the garbage like the cow, dogs, cats etc.

The youth are taking responsibility reduce the use of the plastic and organising campaigns and webinars to create awareness among people to not use plastic or use decomposable plastic. The big companies are taking responsibilities to to recycle plastic and many new forms has also set up for this purpose.

Even the government have started realising the need to protect our environment and nature. International organisations like UN has also so so called for an international cooperation in this matter.

There are many innovative way in which the plastic are being reused like in making bricks, floor, dolls, chair, etc. Forest sustainable future we have to look into this matter with utmost seriousness. This earth belongs to everyone and we have no right to miss you or destroy any element on this earth.

ALCOHOLISM IN INDIA

One of the most important products of global addiction demand is an alcoholic beverage. In developing countries like India, alcohol consumption tends to be a major problem because of the various socio-cultural practices across the nation, different alcohol policies and practices across the various states, lack of awareness of alcohol-related problems among the community, false mass media propaganda about alcohol use, various alcohol drinking patterns among the alcohol consumers and the emergence of social drinking as a habit because of the widespread urbanisation across the country. 

Social consequences of alcohol use

Alcohol consumption not only affects the individuals but also his family members get affected in one way or the other. The person in an intoxicated state may indulge in domestic violence with his family members; may exhaust the savings of the family, which can negatively affect the education of his children, and the children of alcoholic fathers will have strained relationship with their family members, which can affect their psychological wellbeing.

Road traffic accidents

One of the major problem of alcohol consumption are road traffic accidents which occur due to driving vehicles under the influence of alcoholic beverages. Both developing and developed countries report high rates of road traffic accidents because of alcohol consumption.

Primary care intervention for alcohol-related problems

In developing countries like India, primary care physicians are the first contact of patients with the healthcare system. primary care management of alcohol-related problems include three core steps, namely, counselling the patient on the ill-effects of alcohol and, if necessary, prescribing medications like disulfiram and connecting with the patients by organizing treatment programs and forming support groups. If necessary, they have to refer the patient to higher centres for further care and management.

BUT WHAT ABOUT PEOPLE WHO CAN’T AFFORD THESE TREATMENT AND SUFFERES FROM ITS CONSEQUENCES

In many countries AA Meetings are held for being a support emotionally and spiritually to an alcoholic person with no financial support and most of all countries it being held have not only they have accepted this but hole heartedly supported it some for their family members or some for their friends suffering from alcoholism.

What is AA?

Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership; we are self-supporting through our own contributions. AA is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes. Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.

AA is nonprofessional – it doesn’t have clinics, doctors, counsellors or psychologists. All members are themselves recovering from alcoholism. There is no central authority controlling how AA groups operate. It is up to the members of each group to decide what they do. However, the AA program of recovery has proved to be so successful that almost every group follows it in very similar ways.

WHAT DOES A.A. DO?

  1. A.A. members share their experience with anyone seeking help with a drinking problem; they give person-to-person service or “sponsorship” to the alcoholic coming to A.A. from any source.
  2. The A.A. programme, set forth in our Twelve Steps, offers the alcoholic a way to develop a satisfying life without alcohol.

HISTORY OF AA IN INDIA

Here is an account of how AA came to India and it’s growth in the subsequent years. Though there are no accurate records from the early days, what is definitely clear is that Harold M., a school teacher by profession, was the first person in India, to stop drinking and gain lasting sobriety through the spiritual principles of Alcoholics Anonymous. He stopped drinking on 5th May 1957, and hence that date is nationally acknowledged as the “Founders Day” in India.

On 5th May 2021, AA completed 64 years of its service in India. Looking back, the results are heart-warming. The wide support and awareness generated by the groups in India and its members inspires immense hope for the future.

AWARENESS OF AA

In India, AA meeting is a program which mostly seen by people through foreign movies and shows not through advertisement or medical portals as its necessity seems nonsensical by people especially in India because of their traditional values about alcohol where some drinks it as a medicine and some as men for showing their authority and masculinity over others, stupid norms like that make bad habit like drinking into ADDICTION.

Positive effects of Covid Lockdown

Covid 19 a name which has changed the life of every individual in this world. It has changed the way we live, the way we work the way we think.When we hear covid-19 we get anxious, sad and always look at the negative side of it. Which is right because we have lost so many lives, jobs, increase in the number of of depression cases, which has ultimately made everyone’s life a Topsy-turvy.

But as we know there is always two sides of a coin, so there is always two sides of any situation too. We have already looked at the negative side and we know about it but now let’s look at the positive sides too.

Reduction in air pollution : there was reduced in air pollution which improve the air quality of whole world, as all of the big factories where close up and there was no emission of carbon dioxide, Sulphur and other toxic gases in the atmosphere.

Clearance of water body : the water bodies have cleaned themselves during this time as the industries and factories when not releasing any toxic chemicals and materials in the water bodies which even increased the number of water organism.

Reduction in use of energy : again due to the close down of all the factories and industries the energy consumed earlier was reduced and which lead to saving a lot of energy.

Improve in health facilities : as this covid-19 broke out we actually realised that we need a better health facilities and to provide these facilities many new firms were established to provide this medical and health facilities leading to its improvement. India was one of the largest producer of mass and PPE kits.

Technological advancement : when the spender make broke out everything has switched to online platforms which lead to to its improvement. As we know necessity is the mother of invention and in these time when we were not able to meet each other physically technology help us a lot to overcome this hindrance

Removal of place hindrance : we were able to take online classes, meetings, webinars and other events online which actually remove the hindrance of place as we can attend it being in any part of this world.

Spend more time with family : we were able to give more time to our family members and loved ones which earlier was not possible due to a busy work schedule.

Getting a break from busy life : this actually gave us a break from our busy life and think about ourselves and enjoy quality time with her family which actually make us very happy.

Chances for learning new skills : this also provided as to improve our skills through online courses which was earlier difficult for us to focus upon because of our busy life.

Just look at the positive sides of it. There are many more which I may not be able to cover right now, but you know it. So in order to get inspiration in the difficult time we should look at the positive points of it. Because this is what life is about facing difficulties with a smile on your face and a positive attitude in your mind.

Global Warming a Global Threat

“Global warming, a global threat”. We have heard a lot about global warming in the news debates general discussion and international discussions too. But are we really serious about it, we just hear it and leave it we never try to understand the seriousness of it. It has just turn to be a debate topic for us.

The temperature of the Earth is increasing drastically, even in Antarctica whoes normal temperature remain +10°C in summer experience 18.3 degree Celsius record temperature which is an alarm in one. Even Canada is facing about 50 degree celsius temperature which is the record highest in the history of Canada.

Cause of global warming is the CFC gases which are released by the AC, refrigerators and cars that we use. The clearing of forests that leads to deforestation is another cause of global warming as carbon dioxide is not been able to use by the trees. Global warming leads to melting of glaciers which ultimately leads to increase in sea level which is the main cause of tsunamis and other problems.

We always hear that action speaks Louder Than words and this is the real problem to take action upon. There are many steps taken internationally for this cause but we should contribute from our side too.

We can contribute by planting a tree or any small plant or by reducing the use of ACs, refrigerators and cars. Just think about it it might be a very small step from your side but will cause a great difference to this earth. Just bring the first step forward and other get inspired by you and will ultimately E result in reduction of the Global temperature.

Water A Priceless Resource

Water an absolute necessity of life. How weird, a thing which doesn’t have taste, colour or smell plays the most important part in our life. It is our daily basic necessity, it is so basic that even we have started ignoring it’s presence. The importance of anything is only realise when we are deprived of that.

We have started misusing this resource. We waste a lot of water while brushing, bathing and even pollute water bodies by contaminating it with harmful Chemicals and industrial waste which, leads to death of water organism. We have forgot that what is not our property it belongs to everyone who is present on earth.

The value of water is realised by those who are deprived of it. Almost 90% of the world’s population to not have access to clean drinking water they are forced to drink muddy and dirty water. Those people use every drop of water very cautiously. We should at least think of them if we save even a single drop of water if we can, this will contribute to a great cause.

We should take a youth from today itself that we should not waste a single drop of water. Saving water means saving life, there are many people who died because of drought and many other reason like drinking contaminated water. Do think about them and please save water if you can. Be a responsible citizen and it is our responsibility.

REGARDING CORRECT CERTIFICATE FROM EDUINDEX

From few days I am writing emails to give me certificate of date 16 june to 16 july. since month of july i am doing so but AGAIN and AGAIN I am rcieving wrong certificate. I need to prepare summer internship report. i cant attach wrong certificate. This is my last option to write here. I am in a complusion otherwise I would have not written here.

Its my humble request to everyone who is reading it please like . So that it can come in front of the team.

And if team you are reading this please prepare a certificate from the 16 june to 16 july. In my offer letter too you have mentioned same date. COMMENT ME IF YOU HAVE PREPARED. I WILL SEND U DETAILS.

I am quite depressed with such an unlawful behaviour.

Good Vibes Only

Source: svgfiles.us

Vibes are natural. They can be so easily faked by certain overly positive phrases similar to the title, that it becomes more difficult for us to experience sadness as just another part of our lives. Sadness is a valid emotional state. Let no post, quote or smiling person tell you it’s not

You see, juices too have the tag ‘Natural’ written in front of the tetra packets with a huge list of ingredients at the back. Good vibes is sold in somewhat a similar manner. ‘Good vibes only’ written in the front with tons of unsolved situations, sadness, depression, melancholy hiding behind.

But their Intentions are good,right?

Yes, just like the beauty brands which have good and pure intentions. Just like beauty brands want you to feel good and look good by using THEIR products, THEIR way and THEIR standards. Just like the whispering about how you should look to be perceived as glamourous behind the simple phrases like ‘Look good, feel good, be you’.
‘Good vibes only’ is a phrase which has become overly common on social media platforms. ‘Good Vibes’ are possible but ‘Only’ is less of a motivational advice and more of a ‘This is how you should feel’. On careful observation you will find it to be a sweet manipulation. And we buy it! So they sell it.
Just like we change ourselves little by little by falling for this fake goodness, we also remain unaware of the term called ‘mental health’. Even the well known writers were not born with good vibes pouring from them. It was their sadness, hurdles, frustrations,teenage,failures and gloomy days which had built them up.

Self Help Books promote good vibes too. What about them?

They promote good vibes while also putting forward the lesson that it cannot be achieved in a day. The writers often give a piece of their own past lifestyles while explaining the change in them or by mentioning the journey of some other renowned personality’s life. In the books it is often directly or indirectly mentioned how failures and hurdles help you understand the difference between wants and needs. Pleasure and purpose. Wrong and right. To be or to do.
The self help books are like a manual to an improved life. Sometimes our obsession to be positive makes us buy tons of self help books. But honestly, you need one, two or maximum three authors to know HOW to be positive. Such books are rather a process put forward which can help us be positive rather than a huge command asking us to BE POSTIVE straightaway.

So, we should be sad?

We should enjoy that emotion equally. In my previous article I had mentioned how you should accept your emotions. Its okay to feel how you feel. Its okay to have mental disorders. Its okay to be cynical. Its okay to be pessimist.
Feedback is necessary to improve yourselves. You get judged once, you ignore it and you may ignore it even after few more judgements regarding the same aspect of yours. But when many people will point that same aspect of yours again and again, you will know that there is indeed something wrong about it. That is how you understand where you need to improve. That is when you may start self introspection. Asking for feedback or getting unwanted feedbacks is not a pleasant experience. It never is. So what? You will cut them of? You will perceive them as someone who is jealous of you? Someone who eludes bad vibes?

In such a case you need to understand that your ‘good vibes’ is being fueled by ego. Surround yourself with people who do judge you. Sometimes you effortlessly get surrounded by such people. Sometimes, that is what even true friends do. They point it out on your face. We do need a second person’s perspective of us to know ourselves better.

Inferiority complex, depression, anxiety, panic attacks cannot be shut by putting a poster of ‘Good vibes only’ on your face. It will make you burst like an atom bomb.

Body Positivity

Body positivity is a real good campaign but imagine, a person who is sitting and chomping on food the entire day goes around singing slogans of body positivity and shouting at anyone who advices him to live a healthier lifestyle. That is how these posts effect us.
Accept yourself the way you are. True. Indeed. But improve yourself if there is truly a necessity. Be a better version of yourself. In the above example about the food chomper, the concept of ‘Body Is A Temple’ is a rather suitable advice.

Good vibes and Empathy

Good vibes is sympathy. When someone is sharing their story and if you put motivational speech in their head, they will either feel worse or leave you with your dearest vibes. Empathy is rather assuring them that its okay to feel the way they feel. Empathy is helping them to accept their situation,emotions,thoughts and present condition while sharing your own story to them. Everyone has a story. It’s the negative which makes the positive

Good Vibes and Happiness are same, right?

You mean, is mental peace and happiness same? Yes, they are. Being at peace with yourself takes years. It is a very difficult process. We are not saints. Once you are at peace with yourself, you will feel content. Self contention.
Happiness is not smiling and going here and there to tell everyone that ‘ Hey, I am positive. Feel my Vibes’. Happiness is enjoyment. It can be in public or private. Loud or quiet. A party or a book. A diamond or just a cup of tea. It depends. Happiness is based on your perspective. When you are content with yourself, you do elude positive vibes. You do not even need to wear a ‘Good Vibes Only’ t-shirt to communicate it to others.
Good vibes are not wrong. They are never wrong. But it is not achieved by hiding your pains, ignoring them or just imprisoning them behind your teeth while you put a big smile on your face