Morning Practices Guaranteed to Keep You Motivated

There are predominantly two sorts of people during this world – those that wish to start their day early et al. , who if given an opportunity would dwell bed all day.

We have all had days when getting out of bed was next to impossible, and every one we wanted to try to to is return to sleep. There are various factors that keep you from motivating yourself to urge out of bed, like lack of sleep, tiredness, lethargy or simply the shortage of drive to travel about the day.

Here Are 6 Smart Morning Practices, bound to Keep You Motivated through the Day
Wake up Early

Get into the routine of sleeping and awakening early. this may allow you many time to spend time together with your self and finish your chores before you get on with your regular routine.

If you’re someone who finds it difficult to awaken , it’s an honest idea to line an alarm an hour before the time you would like to be awake. This ensures you awaken peacefully rather than awakening within the previous minute, struggling to urge able to start the day.

It’s important to awaken with a relaxed and peaceful state of mind because it assures a smoother day.

Start Your Day with Yoga

Mornings are an excellent time to practice yoga and meditate. Take time to relax and reflect before you get busy within the day. Use this point to clear your mind and put distractions cornered .

Don’t fight your thoughts while doing yoga – just be within the moment and practice mindfulness. Yoga is a particularly healthy morning practice because it helps in taming your anxious mind and contributes to raised psychological state .

Have a Hearty Breakfast

Breakfast is that the most vital meal of the day and it’s imperative that you simply take it seriously. The last item you ought to do is head out with an empty stomach. Not only is that this unhealthy, but it’s likely to end in loss of energy during the course of the day.

However busy or chaotic your mornings are, breakfasts play an important role in setting the inspiration of your day. Starting your day with an honest breakfast keeps your glucose and cortisol levels in restraint , helping you get an honest night’s sleep.

So, eat a healthy breakfast to spice up productivity and elevate your mood. you’ll include foods like eggs, bread, spinach, smoothies and fruits among others. this is often one more reason why you ought to awaken early – in order that you get enough time to repair yourself a hearty meal.

Make a To-Do List

The best thanks to have a productive day is to spend a couple of minutes within the morning making an inventory of tasks you would like to realize within the day.

Having a to-do list allows you to organize your day and track progress while remaining productive. So, whether it’s getting motivated to finish that essay or performing on a presentation – nothing is more motivating than ticking those items off your to-do list.

Listen to Motivational Podcasts On-the-Go

What happens once we can’t find motivation within ourselves? At such times, what helps is taking note of motivating podcasts that energize you. the simplest part about podcasts is that they’re convenient to consume and interesting .

So, while you’re traveling to figure or college, hear podcasts of your choice that motivate you, fill you with hope, and push you harder to travel after your goals.

Get an honest Night’s Sleep

Do you end up tossing and turning in the dark and unable to sleep on time? If yes, you ought to try sleep inducing hacks like putting your phone away, getting to bed at the proper time or taking note of relaxing music.

On a mean , humans need a minimum of 6 to eight hours of sleep to function well throughout the day. confirm you follow a sleep schedule religiously to sleep faster. What’s more, getting to a bed at an equivalent time a day develops stronger immunity and improved concentration.

So, make these morning practices how of life and you’ll be surprised how this may positively affects your mood, motivation and productivity levels.

The World’s Fastest Sport.

There are a lot of sports with a lot of quicker moments but have you ever guessed which sport might be the fastest sport in the world? BADMINTON yes, that’s right badminton is the fastest sport in the world which is played with a feather shuttlecock. One must be wondering how an object made of feather can travel so fast by the action of a human being. Below are some of the statistics for your knowledge.

The fastest ever smash recorded in a men’s singles competition was when Taufik Hidayat of Indonesia smashed with a speed of 305 km/h (189 mph).
Fu Haifeng of China has set an official world record smash during a doubles badminton match by smashing with a speed of 332 km/h (206 mph) on June 3, 2005.
Tan Boon Heong who belongs to Malaysia had set a new world record by smashing the shuttlecock with a speed of 493 kph in july 2013.

Now compare this to the speed of Lamborghini Gallardo or Eurostar train at its most in-service speed (186.4 mph) or perhaps a jai alai ball.

Yes, a straightforward arrangement of sixteen overlapping goose feathers connected to a rounded cork head is quicker.

As stunning because it could seem, however this is often the reality.

151 mph (243 kph) and a mere 138 mph (222 kph) for lawn tennis.

Badminton’s promoters hope the speed record may bolster the sport’s image and facilitate move it out of alternative racket sports’ shadows, notably in regions wherever lawn tennis and squash reign supreme.

Besides Guinness, I saw some books claiming the speed for shuttlecock is concerning three hundred km/h.” – Ming, Wang of Philippine court game Community, one Jan 2002.

It is a renowned undeniable fact that a shuttle slows down because it travels through the air. It is believed that the shuttle slows down by half-hour each 2 meters .

Badminton rallies last longer than that of lawn tennis and at intervals twenty seconds, it’s calculable that the player hit the shuttlecock forty to fifty times.

The on-court movements in an exceedingly game of court game are additional. It’s additionally calculable that on a mean, there area unit 2 thousand hits per match.

Throughout a match, the player will run up to four miles within the court. Nonetheless however rarely will we see the players roar whereas touch the shuttle.

The level of fitness demanded for the game should be quite obvious to you by currently. A player needs high levels of concentration, lightsomeness and fast reflexes.

He’s needed to get on his toes all the time to maneuver round the court to come the unpredictable shuttle.

The exchanges between high court game players on court area unit so testing the bounds of human ability.

A strict diet regime and regular apply of seven to eight hours (this figure goes to double digits among the Chinese) area unit of overriding importance, if you have

Saina Nehwal had to present informed her feeder ways in which to satisfy the organic process demands of the sport.

Badminton has grownup in quality by leaps and bounds within the Asian countries.

Indeed, it’s thought of jointly of the foremost watched sports throughout the athletic contest.

The quantity of Indians taking on this sport has inflated within the recent years and therefore the credit principally goes to the achievements created by our players in past years.

Velofel South Africa- Pros and Cons

Velofel South Africa consists of all natural and herbal ingredients. They are of extremely high quality and purity. They are-
 Nettle root extract- it plays a major role in boosting testosterone levels. It stops the production of enzyme, aromatase, which is responsible for converting testosterone to oestrogen, thus, testosterone levels naturally increase as compared to oestrogen levels.
 Tongkat Ali- it is a type of antioxidant. Antioxidants are beneficial due to many reasons but here, it prevents experience of erectile dysfunction. Moreover, it increases the penal size and grants a long lasting erection.
 Horny goat weed- it increases sexual urges to a large extent primarily by boosting testosterone levels.
 Orchic substance- it is responsible for increasing libido. It also plays a role in increasing strength, energy and overall vigour of the body.
 Zinc- it plays a role in determining potency. It improves the sperm count and motility.
 Citrus fruits- citrus fruits improve the lasting time, which improves the sexual satisfaction experience.
 Muira Puama- it is an herbal ingredient which provides nutrients, vitamins and minerals to the body. It improves assimilation of Velofel readily in the body.
 Pomegranate- it is a type of a citrus fruit which increases excretion of toxins from the body. When the toxins flush out, the working efficiency of the supplement improves.
 Gingko Biloba- it is plant which is responsible for production of nitric oxide in the body. Nitric oxide releases all sort of sexual tension and makes your experience smoother and convenient.
 Tribulus terrestris- it aids in boosting testosterone by maintaining a good balance of all sexual nutrients.
 Boron extracts- these extracts prolong the ejaculation time, which makes you last longer in bed.
 Epimedium- it plays a key role in sex as it betters the flow of blood to the penis, this automatically solves the problem of erectile dysfunction.
 Bioperine- its origin is pepper extract. It absorbs nutrients and minerals in the intestinal wall and boost blood flow to the genital area.

Benefits

Let us know about the various benefits Velofel South Africa provides us with-

It produces nitric oxide which increases blood flow to the penis and helps keep it erect.
Best male enhancement supplement.
It causes no side effects as it only contains natural and herbal ingredients.
It consists of no chemical or toxic ingredients.
It increases the body’s stamina to perform longer and strenuous sessions.
It prevents occurrence of erectile dysfunction by improving blood flow to the penile area.
It controls early ejaculation.
It boosts libido levels, which promote the quality of experience.
It maintains an overall sense of energy and vigour in the body.
As it boosts testosterone, it empowers muscle building.
It increases self-confidence.
It improves sexual immunity by provision of nutrients.
It provides harder erections solving the problem of brokenness.
It provides a 100% satisfactory climax.
It increases length, girth and size of penis.
Strengthens relations with your partner.

Pros of Velofel South Africa

 Quality sexual experience.
 Long lasting in bed.
 Natural enhancement of genitals.
 Boosts confidence.

Cons of Velofel South Africa

 Not fit for teenagers.
 Not fit for females at all.
 Only available online for purchase.

Side effects

Men are inquisitive to know if Velofel South Africa causes any side effects. The answer is NO. This supplement causes no side effects as it is a composition of only natural and organic ingredients. It is free of all chemicals and toxins.

NARCISSISTS and the art of blame game

When we listen to the term narcissists the first thing that strikes in our mind about that person is someone who likes to be the center of attention, likes to dominate etc

The psychiatric literature defines narcissists as possessing specific traits, such as having a sense of entitlement or requiring excessive admiration. characterized especially by an exaggerated sense of self-importance, persistent need for admiration, lack of empathy for others, excessive pride in achievements, and snobbish, disdainful, or patronizing attitudes

BLAME SHIFTING

Narcissists like to externalize blame. It’s a fundamental feature of their modus operandi. As the theory goes, it would internally decimate them to fault themselves. It would cause emotional pain for them to bear which they cant and it could crush their “fragile” egos. So, their unconscious mind puts up defenses, Particularly, defenses of refutation and projection. They may know a mess has been made, but it can’t be because of them. It has to be someone or something else’s fault. These defenses keep them from feeling anxious or despise themselves. But are these really the reasons why narcissists blame others?

Narcissists always have to be right. That means others have to be wrong, until or unless one agree with them. Some narcissists solidly believe in their superiority. Accordingly, they always try to assert it. They want only validation and vindication.

It’s easy to call out the faults of others. We’re all flawed creatures. But narcissists go on the attack for a reason. They know how others really regard them. More importantly, deep down, they know how character-deficient they are. So, they build themselves up by tearing others down.

People with strong narcissistic traits are unwilling or unable to reflect on their shortcomings and destructive behaviours. As a result, they project, blame, and manipulate others to cope with their shallow and shaky self-esteem.

Manipulation tactics include diverting, attacking and putting others into defense mode, lying about others being worse and themselves being better, victim-blaming, and playing the victim.

They have unrealistically high expectations of life.Beneath the narcissist’s disguise are layers and layers of fallacious pretenses they’ve fabricated through the years.

As a consequence of their false sense of grandeur, overcompensation, unrealistic expectations and demands become a constant part of their life equation. They then nurture the image of an overgrown baby who thinks the world owes them everything while clothing themselves in an appearance of superiority.

Knowing how the narcissist thinks can help you understand toxic individuals. But we all have toxic people in our lives who can’t be avoided, whether it be a parent or parent-in-law, a sibling or a sibling’s spouse, a friend of a friend, or a co-worker whom you just can’t stand.

You can’t blame someone for having narcissistic personality which can be caused by genetic factors, environmental factors which suggests that people with narcissistic personality disorder have a damaged capacity for emotional regulation and emotional empathy.

Their mental condition is not by choice. But how they choose to act upon it is their choice — and they usually choose not to do anything about it.

History behind Father’s Day…

In our society, we celebrate different days about different personalities like Mother’s Day, Teacher’s Day, and women’s Day. The main purpose of celebrating these days is to pay tribute to those personalities, Likewise, every year the father’s day is celebrated on the third Sunday of June. In ancient times, this day had celebrated on 19 of March as Saint Joseph Day, but in present time, every year the father’s day is celebrated on the third Sunday of June this tradition of celebrating Father’s day was started after an incident.

man person cute young — Photo by Pixabay on Pexels.com

In 1907 many men were died in an explosion occurred in a mine in West Virginia. The Father’s day was started in the remembrance of these men, Sonora Dodd from Washington had introduced this term “Father’s Day” in 1909. Sonora Dodd had very interesting story related to Father’s Day. She used to love her father William Jackson. Her mother died in her childhood, so her father brought her up along with her 5 siblings. William Jackson died in a war. When Sonora Dodd had heard about Mother’s Day, she told the pastor of local Church that

“Similar Day should be celebrated for dads too”.

Therefore, she proposed 5th June for Father’s Day, as that day was her father’s Birthday, but there was not enough time left for ceremony, So pastor denied her proposal and then this ceremony took place on third Sunday of June. At start, Sonora Dodd could not get any success to advertise this Day, so she left advertising it and she went to arts institute of Chicago for studies. In 1930 she came back to her city and started advertising Father’s Day once again. This time she got very success in it, because she got the support of Local Businessmen. Father’s Day was an opportunity to local businessmen. Specially for those who belongs to gift selling businesses. After 1930, Father’s Day become a commercial day.

Islam has also stress on the importance of parents, especially for father, it is said that ” Father’s desire is Allah’s Desire and father’s anger is Allah’s anger “In our society, we openly show our love to Mothers but maybe it is not in the case of fathers. The thing we need to do is that we should not only show our love to our parents but should also take a great care of them in old age. My Friends, the father is only man who sacrifice everything for your need and your desires. Today if your father is alive and he forbid you from anything, then for this blessing you should be very thankful to your GOD. My Friends, the importance of this thing can be asked from those who do not have fathers with them. The father is only man who is the first hero of his son, similarly he is the first love of his daughter.

Confession on Father’s day: ‘Life of My Life”

If you are reading this please make sure that you wish your dad before you start. Just a few words from your mouth will ensure your father’s happiness. Don’t be shy to confess. Be confident and confess your true feelings. Don’t try to speak what you thought, try to confess what you are going through at that moment. Don’t mug up the quotes to impress your father. Because father never looks at literature because feelings matter the most.

“By the time a man realizes that may be his father was right, he usually has a son who thinks he’s wrong.” One of the best quote about every father. We can’t confess it in the way it was written. Many of us can’t even speak off what we feel about him infront of him. The shy is due to the respect and gratitude we have inside ourselves. The thing is we can’t let it off and speak about him to him.

Dad isn’t a ad to add a quotation and wish him. True feelings can never be framed. The gut feeling is real and normal. The cinematic dialauge version such as Sons first hero and daughters first love cannot happen in real. The difficulty lies in expressing ourselves as we thought. We can excel in n number of things and could do exactly the way we want to. But coming to the confession of our feelings to the true loved ones we stammer. The love he gave and the sacrifice he made can’t be thanked by just thanking him. We owe him the life. Our life is just some chromosome without his life.

Being thankful to him is just a small thing and least thing that we could do. Never make him feel low for something we did in a rush. Father understands us without justification. Respect his feelings and be responsible for the life of your life. Your birth might have a reason or you might have a reason to live but don’t forget that he is the reason for you life. Never leave him for any reasons. Reasons are just excuses for the mistake. Never make him unhappy. If he is sad be with him. The only thing every father atmost cares is nothing but confidence. He doesn’t want his child to be successful, he only wants to see happiness in your face. He gave us smile on our face and we should not let it leave his face. Father took care of whole family by working hard and tried to hide his troubles with a fake smile. Never give that fake smile he showed to us to hide his hard work. He worked hard to ensure you not to work harder. He made himself work hard to make it easy for you.

My father had struggled to study so hard without his father. He never compromised to make me study. He made sure that I got what I wanted. Today some force pushed me to confess the father’s day to my dad. Atlast I wished my father without shy. We are out of words when we require the most. I am very lucky to have him as my father. He was never angry on me. He made me know the value of patience. He is so patient that he understands everything and listens to others words very keenly.

WHAT MOTIVATES OUR ATHLETES

Modern sportsmen became celebrities with more fame than movie stars and singers. They earn millions and obtain exclusive brands deals with Adidas, Puma, and Pepsi.
People see professional athletes as idols. Many of them started with nothing and become highly successful due to dedication and hard work. Famous athletes inspire and motivate people to go after their dreams and not be afraid. But sometimes we forget, that world-famous sportsmen are still humans: they also need to motivate themselves to achieve more.
Here are the main reasons top athletes stay motivated:
1. CompetitionOne of the most reasons popular sportsmen work incredibly hard to raised their skills and performance stats is competition with other athletes.
Let’s use the example of Lionel Messi and Cristiano Ronaldo. They are two outstanding footballers who play for the different teams. They both have numerous awards and million-dollar paychecks. Even though everyone portrays them as rivals, they do not have any conflicts in real life, they use the accomplishments of each other as motivation and incentive to be better.
2. Desire to Be BetterTo regular people, it may seem that famous sportsmen like Virat Kohli (cricket) or Serena Williams (tennis) have perfect lives. They, indeed, have everything a person can possibly need: luxurious mansions, expensive clothes, and sports cars. However, when you achieve all these things, you only want more. That is why rich sportsmen buy numerous houses, expensive clothes, and accessories. A person’s desires cannot stay the same: they can only grow.
3. Fear of FailureAnother thing that motivates athletes to always be on top of their game is a fear of failure.
It is a known fact: it is difficult to reach the top, but it is very easy to fall to the bottom.
Look at Diego Maradona, one of the greatest footballers in history. He had everything, money, fame, talent. But he started using drugs and failed the dope test twice. All the world watched him fall. This traumatic experience forced him to end his football career. Fear of failure is not the best motivator, but it is very effective.
As for the tricks that sportsmen use to stay motivated, they are the same methods that work for everybody:
1. Discipline
One of the foremost effective tricks that employment for everyone is discipline. When someone has a busy schedule and each minute is valuable, there is usually no room for depression and laziness. As we all know, famous athletes have busy lives with practices every day during the season. Disciple helps to remain on track and remember what their goals are.
2. Pleasure
We have just discussed the importance of discipline, and now it is a pleasure that matters. One does not go without the other: it is all about finding the balance.

Even for such strong-minded people as professional athletes, it would be impossible to always have a tight schedule with no rest. Finding something that brings you pleasure is crucial.
An athlete can be exhausted from a difficult sports season, but a couple of weeks on vacation with family and friends can change everything. When a person is stressed and apathetic, the best solution is rest. It will help to revive strength and find the motivation again.
3. Setting High Goals
Last, but not least: athletes know how to dream big. We have mentioned that desires only grow with success. That is why formulating the goals correctly is key. And professional sportsmen, who have achieved everything through hard work and dedication, know exactly what they want and are not afraid to take it.

How to easily over come the Fear of Public Speaking.

As we know that majority of the people are not comfortable to speak in public or actually don’t like to speak in public. They feel insecure and uncomfortable to speak in front of a large audience or being up on stage. They fear to be the centre of attraction or say centre of attention.

The fear of public speaking could be a continuous cycle until the individual steps up to face their fear. Majority face bad nerves before and during their presentation or public speaking. An individual going through nervousness is natural as sends some commanding messages to our brain which results in the release of stress hormones such as adrenaline and cortisol which helps the individual in fighting the current situation or just give up.

These stress hormones can result in positive results as it could bring enough energy and excitement to an individual during their presentation but there’s always two sides to a coin hence it can also lead to adrenaline and anxiety which could end up in a dry throat and mouth and increase in heart rate and could even make an individual sweat.

Lets go through some of ways in which an individual can overcome the fear of public speaking.

1- Awareness and Acceptance.

A person should accept the fact he is going to feel nervous as it is a natural process which is in built within everyone. As a matter of fact an individual needs to properly organize himself and accept his nerves and prepare and work accordingly.

2- Breathe normally.

It has been observed that people tend to breathe heavily or quickly while they panic.Controlled breathing can be helped in controlling the nerves and eliminating the sense of fear. It is better to start working on how you breathe as it will definitely help you in the process.

3- Choose the right clothes to feel confident.

Choosing the right pair of clothes will eventually boost your confidence and help you in the process of public speaking. If you don’t feel comfortable in a dress code do avoid the option as it will lead to some bad experience as it affects an individuals flow and cause a bad vibe among the people.

4- Know your topic really well.

Always choose a specific topic of your interest or on the contrary when you are supposed to give a speech or a presentation as your not allowed to choose a topic, go through all the possible aspects of that topic. So even if you don’t remember something at that particular time you can most probably handle the situation by speaking about something which is related to the topic.

5- Practice,Practice and Practice.

If you expect that you will make it without practice you are probably wrong. Practice makes you perfect and there’s no doubt to it. Practicing will help you stay motivated and make you feel confident. Practice in front of a mirror and imagine the stage on which you will be performing soon,this will eventually boost your confidence and will help in understanding the certain mistakes which could be corrected.

Public speaking has become an essential need to further progress in life as to progress one needs to have certain leadership skills and the leader has to take the responsibility of speaking to the public. Hopefully these tips will help you in overcoming your public speaking fear.

MALALA YOUSUFZAI: conspiracies and criticisms

I practically cried when literally heard about Malala Yousafzai,the Pakistani blogger who fought for girl education and currently fighting for their rights. The youngest to win most prestigious Nobel Peace prize along with billions of hearts. But there are ongoing discussions on her overrating.

The allegations made on her despite bravery she showed were mentioned below which are depicted as conspiracy.

The three girls who shot during the same time didn’t get as much attention as Malala. The only girl who was hospitalized to London and the only girl who was being educated there was Malala which was one of the conflicting truth. The reason for shifting her to London hospital lies in severity of her injury. She was the one who got affected more due to the bullets. People write to defame her without knowing the actual truth.

She was victim of Taliban because of her dad since he rebelled against them. Being Ziauddin’s daughter made her special among Taliban. Her father made her to speak and she did it. It was her father who should be awarded not her. She did what is to be done. Her fater fought when Taliban attacked the school. The society we live in defame the daughter to fame the father. This is disgusting. Not everyone does what should be done. The so-called guts is necessary inorder to do few things. Her father made her speak but it’s her choice to speak and she spoke not only for herself but also for the rest. It’s her who spoke and world listened while she spoke.

She left the Swat valley and started to live happily in UK without bothering about her native. She never spoke about the wars in some other countries and never cared about the children of her valley after she left the place. People never speak about the happened and always bother about unhappened. She did everything she could and tried to do what she didn’t and failed it. She had a voice of women who are living not only in her region but the rest of the world.

Malala said, “I am ready to tell the world that Pakistan is safe place and teams can go and play cricket there”. If it’s safe then why are you in UK. The criticism she gets for every word she spoke is unbelievable. She tried her way best to make people of her country happy by making them view cricket match. She tried to bring happiness for her country and people depict it in a wrong way.

Another boy who has been shot 8 bullets didn’t get the same attention who tried to save the school attack from Taliban. He never spoke untill the moment. He had to do his job when it had to be done. He didn’t do when it wasn’t required. He had done a great job but what Malala shouldn’t be compared with it. She stood from the begining of war because she started the war.

She was the reason for the operation launched by Pakistani army namely Operation Rah-e-Rast. The army tried to finish its job within a month. SSG commandos tried to kill who resisted or captured who surrendered.

TELEVISION AS AN INTELLIGENT BOX: A PERSPECTIVE

This life is a gift, and those who embrace it live it the most. It is astounding how much we can do with this gift, and as we evolve, we combine our thoughts and dexterity to create a remarkable device, machines which change the way we live. Such is this device- the intelligent box, which is one of our most fabulous creations. Who thought in the previous century that a human being would be able to see another one while sitting at home when the other is sitting at a far corner of the world? A parent sends his child to school to provide education. However, a school to has its limits. Theory outweighs practicality in many ways in schools but with channels such as Discovery, National Geographic and the History Channels, watching TV can be as educational as going to school.

Most people are limited in the amount of travel they can do. So, they can learn about different people and places as TV opens up the world, whether through watching documentaries or drama series with multicultural characters or simply watching travel channels. It is the power and reach of the intelligent box. TV provides food channels through which people can learn how to cook cuisines that many cannot teach. In this day and age, people do not have the time to meet and interact. A TV brings information closer to us and becomes a great medium to discuss matters of common interest. For instance, a father can talk about politics or sports to his son even if he gets one hour to spend with him. It is an irony of life that the rich run miles to reduce their fat. There are yoga classes on TV, aerobics and other fitness programs for the rich. The power of the world comes to us, and we do not have to run for it. One of many ironies is that people are so much occupied in the mundane treadmill of life that they seldom get opportunities to smile and laugh. As a result, health deteriorates. Since laughter is the best medicine as it has been found to increase circulation, lower blood pressure and do much more; watching a good comedy on TV can be a great way to find something to laugh about.

People can watch contests like Indian Idol and can support their favourite contestants. Shows like DID and other singing competition induce an urge to learn these arts. These are platforms for excellent talents to showcase their skills and also a launchpad for the people who are skilled to build this platform for others. If TV is not an intelligent box, it is not an idiot box.

WORK AND WORSHIP

God helps those who help themselves. Whatever we humans have achieved is a credit to out labour, i.e. work. We owe our success to our endeavours. Work is the root of all progress. It is believed that there is no alternative to hard work yet, with changing times, it has altered into smart work. Man has walked on the moon, devised weapons of mass destruction, created breakthroughs in all conceivable fields of study through his work. Indeed, when a man worships work, fruits of tenacity are reaped. To reach the level of worship, one must whole-heartedly be sincere and persevere.

Even in Bhagwad Gita, it is clearly stated that ‘Karma is Paramount’. Lord Krishna imparted a lesson in Arjun that, ‘Action is the duty and reward is not your concern’. The thread of karma weaves our destiny. It is not just Gita, every other religion has somewhere, or the other mentioned ‘Karma’. We have been endowed with the gift of free will. Hence, we must transform this feature into efforts to attain our goals in life.

Work is also what makes us feel lively. Without it, our lives would be mundane, dull and uninteresting. We have, over generations, developed directions in our lives by way of forming cultures and civilisations. We have been able to do this by worshipping work.

An idle mind is the devil’s workshop, and a concentrative mind coupled with smart, hard work leads to higher wisdom. We need to put efforts even to eat our food.

We study and worship work at school. Over multiple years of our hard work, we develop our respective personalities and forge our identity in this world. So, let us work and worship it for a bright future.

The origin of life-RNA WORLD?????

The origin of life depends on the singe question – How did early cells could have arisen?
Modern cells consist at a minimum of plasma membrane enclosing water in which numerous chemicals are dissolved and sub cellular structures float. It was thus believed that the first self-replicating entity was much simpler than even the most primitive modern living cells. Before there was life, and yes, Earth was a different place: completely hot and anoxic, with an atmosphere which was completely rich in gases such as hydrogen, methane, carbon dioxide, nitrogen, and ammonia. Earth’s surface was like a pre biotic soup in which chemicals reacted with one another, randomly “testing” the usefulness of the reaction and the stability of the resulting molecules. Some reactions released energy and would eventually become the basis of modern cellular metabolism. Other reactions which occurred created molecules that could function as catalysts, some aggregated with other molecules to form the predecessors of modern cell structures, and others were able to replicate and act as units of hereditary information.
Proteins have two major roles in modern cells – structural and objective.
Catalytic proteins are called enzymes, in cells. Thus enzymes act as the workhorses of the cell. DNA stores hereditary information and can be replicated to pass the information on to the next generation. RNA is involved in converting the information stored in DNA into proteins. Proteins can do cellular work, but their synthesis is dependent on their proteins and RNA, and information stored in DNA. DNA can’t do cellular work. It’s only work is to store genetic information and it is involved in its own replication process which is a process that requires proteins. RNA is synthesized using DNA as the template and proteins as the catalysts for the reaction.
Based on these considerations, it seemed to evolutionary biologists that at some time in the evolution of life there must have been a single molecule that could do both cellular work and replicate itself. A possible solution to the nature of this molecule was suggested in 1981 when Thomas Cech discovered an RNA molecule in the protest Tetrahymena that could cut out an internal section of itself and slice the remaining sections back together. Since then, other catalytic RNA molecules have been discovered, including an RNA found in ribosomes that is responsible for forming peptide bonds – the bonds that hold together amino acids, the building blocks of proteins. Catalytic RNA molecules are now called ribozymes.
The discovery of ribozymes suggested the possibility that RNA at some time had the ability to catalyze its own replication, using itself as the template. In 1986, a term was coined – RNA WORLD to describe a precellular stage in the evolution of life in which RNA was capable of storing, copying, and expressing genetic information. Also it catalyzes other cellular chemical reactions. This important evolutionary step is easier to imagine than other events in the origin cellular life forms because it is well known that lipids, major structural components of the membranes of modern organisms, form liposomes which are bounded by a lipid layer.

“Not all scars are visible”- Mental health

You might consider yourself to be physically healthful but do you possess a healthy state of mind? How frequently do you consider mental pressure, anxiety or an ill mood? We all must be conscious of the point that a healthy mind as well as a healthy body, both are a part of what makes us whole. Consequently, looking after mental health is as fundamental as caring for the physical health.

A healthy mind encompasses the ability of individuals that allows him or her to withstand the stressful and troublesome situations of life, work productively and contribute their presence in the community. But multiple times people are not competent to look after what they think intense in their minds. That is when the mental disorder begins. A consequence of which they might suffer from depression, anxiety, autism, schizophrenia, obsessive-compulsive disorder, dementia and many more. These disturbances makes them feel sad and makes their mood low. They may face severe mood fluctuations of highs and lows and make them unable to cope with even simple life problems. They may face problems while concentrating and have reduced ability to think keeping them confused all day long.

Accordingly, factors that may affect mental health are:

Abuse: This may be physical, sexual, oral or psychological.
Physical indisposition: This includes diseases, injuries or other physical disabilities.
Social connections: Includes any separation, divorce, family loss etc.
Difficult characters: people who exhibit irrelevant behaviour, extreme lying, violence, inappropriate actions.

Have you ever heard about the terminology D.O.S.E?

If not, then this might surprise you as holding a healthy mind starts right here. D.O.S.E exists for Dopamine, Oxytocin, Serotonin and Endorphins. Dopamine among the four is the fundamental chemical that emanate positive emotions in the body. Let’s understand how these chemicals function:

Dopamine: This is something that we can consider as ‘The Happiness Drug’. This motivates us towards our goal that we aspire to accomplish in our existences. Without Dopamine one never would have had the enthusiasm to achieve what they strive for, and the essential happiness We may also refer it to the slight joy that we feel in out day to day life.

How to retain a Healthy Mind?

Now as we know that a healthy mind prepares a happy mind, we also need to comprehend how to do so. A healthy mind is what helps us throughout our entire being therefore the following could be done for our mental health:

Being active: Exercising will support the physical as well as mental health.
Talk to yourself: Make time and efforts into bridging relations with yourself, keep telling yourself that You are worth enough.
Keep learning: Keeping the mind healthy; learning new skills, languages, sports, information etc. has proved constructive.
Quit the addiction: Healthy mind is related to a healthy body, any alcoholic or drug addiction would impede the situation.

An unhealthy mind is considered the worst place to be. This state of mind would make you either win or vanish. Make some time for your mind. Care for it and it would take care of you.

Pure Love : A Single Word with Deep Meanings ………..///

Love, a word which can’t be expressed in words. Is there any perfect definition of love? I don’t think so because the persons who are in love make its own definition. Some says Love is my life so some says my life is there just because of my love and there can be infinite of definitions like this as love never die it is immortal, as love never ends it last forever in the book of history. We hear so many definitions of love but what exactly the love is? Is it name to get it or the name to give it? There are many people around the world who treats love as the worst thing as it is not good but I don’t agree with it.

My question is to them are they have never loved anyone? And if the answer is no I think they are not the humans as it’s a human tendency as they spread love everywhere and even our sculptures say that if you do love your work you will definitely get success in it. Just note one thing that a love is not just the love between a girl and a boy, love can be with anything with your parents, brother, sister or with your goal, your dream, your work and that’s why I asked the above question as the person who are treating the love as a wrong thing he/she itself loves the person whom he/she is stopping to do the love.

Love is not the bad thing; just the way to do the love or to achieve it may be wrong. There are lots and lots of examples of love and we even follow them and praise them. Let’s talk about what the love really is and we can understand the true meaning of love with its symbol, with the epitome of love, with lord Radhakrishna and i think everybody knows about it. There love was synonym of purity, dedication and understanding. They explain us the real meaning of love. They told us that the love is the name to give it not to get it as the more love you give the more you get. A love is a thing which gets multiplies on sharing and divided on snatching it’s upon you what you have to choose.

As the time has changed the definitions love is also changed. Olden times love used to be from bottom of the heart and now it’s the matter of just time pass, a thing like use and throw changing the partners seems to be very easy as every now and then we get the news that they have done the breakup or he/she have ditched her or now he/she have another partner its seems to be so easy like having a breakfast in one plastic disposal and then throw it and then use the another disposal for the lunch and now it’s a trend of having GF and BF as it is treating as a sign of advancement but remember one thing that the this is not the actual love.

The actual love is the love which is there in your heart even if your heart stops beating. If you really love anyone you can’t leave her as there is no space of word like breakup in real love and many of them still do the real love.

The meaning of real love can be explained by the soldier who can even sacrifice its life for its love i.e. for her country as standing in the borders day and nights and always keeping your every sense open is not a easy task. It’s not easy to be away from your loved ones. It’s not easy to be in duty when the whole country is celebrating the festival and you are standing in the border with those heavy guns in hands.

It’s not easy but the thing that makes this difficult task easy is their infinite real love towards their country. Where I am ready to give my life but I will not let my tricolour down, it’s their love towards our nation flag that we are sitting here safely writing and reading the article, celebrating our life with our family. The soldiers are the real and live example of real love where you can give everything but will not let your Country (a symbol of love) down.

There is even more example but the love never survives on inspiration and examples it survives in our inner heart as we you can be the example. Love doesn’t depend on trends it depends on your heart. Love is not a word it’s a feeling and you can feel it for anything that love and last but not the least love is not wrong but the way to do the love and the path chosen in love can be wrong.

Correcting bad posture

First and foremost, let’s take a moment to define posture and what it means for your health

Keeping a solid alignment means that our muscles are used correctly. It decreases wear-and-tear on the joints which could result in some crappy conditions (like arthritis).

Posture impacts the bones and muscles in our upper bodies.

It minimizes the strain on ligaments holding up your spine, but it also lets muscles work efficiently and use up less energy.

A bad alignment can not only screw up your physical health but your mental health too.

We’ll be addressing it in three main areas: the neck, the shoulders, and the thoracic spine.

Fix Your Office Chair
The first step in fixing bad posture in men is addressing the workplace. Many guys work from offices with computers and chairs.
The best way to take on this endeavor is by aligning your tools in order to engage in a way that best supports your body.
Prioritize lumbar support for the chair, and adjust its height so you can use the keyboard with your forearms parallel to the floor.
Keep your feet flat on the floor. If the chair is too high, see about finding a footrest. Ensure that your screen is at eye-level.
Place the mouse as on the brink of you as possible. A mat with a wrist cushion is a great help in preventing any unnecessary bending.
It’s a series of simple fixes that go a long way.
Go Swimming

Swimming is a godsend when it comes to solid exercise because it engages your entire core, working it out evenly.Swimming stretches the muscles in your torso to better resemble ideal posture. Doing so repeatedly strengthens your torso.
It helps your shoulders too. Since you need to pull your shoulder blades back for the right motion, it encourages a great habit for off the pool as well.

At The Gym? Try These Exercises

Here are two which can do just that:

The lat hang loosens tight muscles in your chest and upper back. To do this, look for your nearest assisted pull-up bar. Rest your knees on the platform and grip the bar with both hands. It looks like a pull-up starting position, only you let your torso hang. If you feel it on your chest and armpits, you’re on the right track.
Seated low rows loosen up your traps. Grip the handles on a seated rowing machine, pull the cable, and keep your shoulder blades as tight as you can!

Looking Down At Your Phone
We got science to back this one up from a 2016 study out of the Journal of Physical Therapy Science.

Their goal was to determine a relationship between posture and respiratory function. They assessed several participants and their breathing ratios while looking down at their phones.

I won’t spend too much time on specifics, but they discovered that prolonged smartphone use could negatively affect BOTH your posture and breathing.

Fix Your Forward Head Posture
Forward Head Posture (FHP) is also known by a number of creative epithets like nerd neck and scholar’s neck.

Essentially, it happens when your head leans forward and your neck ends up being crooked. It’s prevalent for those of us who spend a lot of time on the computer.

Letting it go unchecked can lead to potentially serious conditions like Osteoporosis, Cervical Spine Arthritis, and continuous shoulder blade pain.

FHP also weakens most of your neck muscles, and even strain those on your upper and mid-back.

If you lean up against a wall and your head doesn’t naturally touch it, you might have FHP.

So, what are some steps you can take to improve it?

Try massaging your SCM (Sternocleidomastoid) muscle, which are the tight bands that extend in a “V” from your collar bone. Just press two fingers to them and begin the massage.
Start some neck flexion to stretch the back of your back neck muscles. Tuck your chin in with one hand and use the other to slowly pull your head to your chest.

Take Care Of Rounded Shoulders
When it comes to correcting bad posture in men, rounded “mom” shoulders are all-too-common. It describes a resting shoulder position which is abnormally forward from the body’s true alignment.

hunched shoulder posture
Out of the types I’ve listed, this condition more immediately affects first impressions. Fortunately, you can remedy that.

The handclasp stretch is done by standing up straight, reaching for the sky, and clasping your hands together to establish the stretch. Gently push your shoulders back while keeping your neck straight.
Use the door frame to stretch your chest and shoulders. Place both hands on opposite sides of the doorway just above your head height. Gently lunge forward.
Squeeze your shoulder blades together while standing up straight, holding for ten seconds at a time.

Fixing Spine Curvature – Kyphosis
Kyphosis is a common issue that often affects adolescents and adults. It has to do with the abnormal development of spinal muscles, which bad posture can accelerate.

Preventing Kyphosis is a matter of a few simple exercises.

Knee rolls are done by laying on the floor with your knees bent and your feet flat on the floor. Move your knees slowly to one side until you feel it in your back.
With the same starting position, arch your back while keeping the upper back and butt on the floor.
Finally, bring your knees to your chest. Repeat this five times with both legs.

Fix Your Diet

It seems obvious when you think about it: Excess body fat adds to the weight your bones need to bear. This can, in turn, cause a lot of lower back pain.
You should also prioritize foods which strengthen your bones – your posture will be improved in turn. Vitamin D and calcium are great to start with.

Too much alcohol and caffeine intake are actually detrimental to bone health.

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

1- Awareness and Acceptance.

2- Breathe normally.

3- Choose the right clothes to feel confident.

4- Know your topic really well.

5- Practice,Practice and Practice.

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Accordingly, factors that may affect mental health are:

Have you ever heard about the terminology D.O.S.E?

How to retain a Healthy Mind?

Rate this:

Rate this:

Rate this: