THE LYRIC

Introduction:

The Lyric is the most delightful and pleasing form of poetry. It is generally subjective. Lyric poetry, in its original meaning, was poetry composed to be sung to the accompaniment of a lyre. The lyre was a simple Greek musical instrument. The Greek idea of the lyric suggests its intimate connection with music.

A lyric is defined as a poem that Expresses a single emotion. Over elaboration of emotion results in the loss of effectiveness. So a lyric is generally short. In a lyric the quality of emotion is important. It must embody emotion and it must impress us by the sincerity of its utterance. The language and imagery of a lyric must be characterized by beauty, propriety, and harmony.

Personal poetry touches almost all aspects of experience. As a result, there are various types of lyric poetry such as the love lyric, the lyric of patriotism, the lyrics of religious emotion, the lyric of joy, and so on. The essence of a lyric is the personality of a poet, the majority of the world’s good lyrics express also what is typically human. The reader finds in them the expression of experiences that he can share with the poet. The reader finds this experience in the poetry of Keats, Shelley, and the metaphysical poets like Donne and Marvell

In lyric poetry, the poet is occupied with himself. His thoughts, feelings, and emotions constitute the subject matter of his lyric. The lyric becomes a mirror to his personality. Even the titles of poems are no indication as to their themes. “Ode to a Nightingale” and “An ode to a skylark” are not about birds. In highly composite poetry it is difficult to distinguish between subjective and objective. So it is generally said that the Epic, The ballad and dramatic poetry are objective and lyric is subjective. Some forms of lyrics lead us to meditative and philosophic modes as in them the elements of thought and reflection or dominant.

Another trait of a lyric is its unity. A lyric is self-contained and everything in it it is related to the central idea or emotion. So there is hardly any place for descriptions or elaborations in a lyric. Since the lyric is a unified experience, generally, it is not very long. Edgar Allen Poe said, “a long poem does not exist” this is true of a lyric.

It is difficult to identify the I in a lyric poem. Through the poet express his own emotions and feelings, they are also universal. Thus, Wordsworth Tintern Abbey lines or Milton’s Sonnet on his blindness, express universal emotion. Most of the Elizabethan songs, poems of the metaphysical like Donne and the short poems and the dramatic monologues of Browning and Tennyson come under the category of lyric.

Three parts of Lyric:

Structurally, a lyric can be divided into three parts.

Motive:

The first is the motive. It states the emotion and comprises the first few lines. The motive is the sudden provocation for the poet to compose. It may be Nightingale’s song as in the case of kids are the song of reaper girl as in the case of Wordsworth. The motive is only an excuse for the poet to express his own emotions and feelings.

Statements:

The second part of the lyric consists of the poet’s emotions and feelings. These may be termed as statements. In “the ode to the west wind” Shelley muses over evolution. In “The Ode to Nightingale” Keats meditates over the weariness of life and the ease of death.

Conclusion:

The third part of the lyric is the conclusion that comes when the emotions subside. It is a conclusion, reflection, or resolution. Keats reflects on beauty at the end of the famous Ode on a Grecian urn” Herrick reflects on the fragility of beauty and power of death towards the close of “To blossoms”.

Much of the beauty of a lyric depends on its expression. So the poet has to choose words and their arrangements with great care. The combination of lines, rhyme scheme, and rhythm are important. Each stanza should correspond to the mood expressed. Smoothness or hardness of the words, slowness or rapidity of the movements, alliteration, rhyme, rhythm, melody, and even some irregularities get hold upon the reader’s imagination and intensify his enjoyment of the lyric. Every lyric poet must be conscious of this fact.

What is a short story?

Traits of an Epic

Self-employment Vs Job Vs Profession- What to choose

The corporate world is not limited to jobs only. A person can go for a profession or get self employed as well. Of course, jobs are offered by companies who were once started by a person as a form of self employment/business.

We should never lower our standards or under-estimate ourselves during difficult situations and complexities. Only those who believe in themselves achieve big things so it is necessary that you identify yourself and follow the way of your life be it a job or profession or a business. Nothing is impossible.

Job

Everyone knows what a job is. There are more people applying for jobs than setting up own businesses. The enrollments are ever increasing but the positions are however, limited.

People apply for jobs since they provide a secured return and environment for growth. Incentives are provided over and above salaries and what to say about the government jobs! Most aspirants are found applying to the government jobs only, since they assure reliefs and pension to the employees besides good salary and incentives. Those who wish to play safe generally opt for jobs. However, people of identified and advanced capabilities also opt for jobs in big companies to earn high with their talent and knowledge not being wasted. There are a variety of jobs in a single field which supports individual interest along with providing a platform for skill enhancement and personality development. The working hours are usually fixed for a job and the work load often comes with stress and dissatisfaction at lower levels of operation of a business. Timely completion of work is a necessity when you work under the superiors. The tasks you are assigned with should be done accordingly. There are restrictions related to holidays as well.

Profession

When a person gets specialized in any specific field, he/she can join the profession. You lay your own rules and work according to your convenience while in a profession. This doesn’t mean that you can have free holidays and whatever salary you wish. It means that you have choice of work. A professional is valued and given certain discretions at work in respect of their achievement. A professional worker will always find a place suited to him/her by virtue of its demand and value in the corporate sector. There are opportunities for further growth as well. The more the professionalism, the higher it is valued.

Lawyers, doctors, CA and CS are some examples. Their pay is high; based on the experience and knowledge they hold. One has to do hard work and study to be a professional worker and earn good opportunities to work for.

Self-employed

A self employed person is who starts his own business/venture. It involves great risk for business. A doctor opening his clinic or a teacher starting his tuition classes also come under the category of self employed. A self employed person is his own master and has his own rules but which should be in accordance with laws of the land. It requires planning and execution abilities to start own business. It is not everyone’s cup of tea. You need to be an all-rounder to initiate a plan and manage the workings successfully. Earnings are surely good once everything settles and your costs get covered. Yes, investment is required for it and you must be creative to design a perfect strategy to tackle the competitions.

Based on the capability of a person, choices can be made between the above three. No work is less valued as you require to be hard working and a dedicated and determined person to handle the complexities in each of them. There is need for more dynamic and variety of businesses to start in order to meet the ever increasing demand for employment.

Is being sensitive a serious crime?

 Ever felt like being sad for long period of time? Ever felt like that someone said they loved you but you got disappointed when their reaction changed when you showed your true self?  Has anyone said that your behavior has a problem  just because you cried a lot or you are too emotional or sensitive ? 

                                                                                   

Often there are times when we all just accustomed to hear these things. We think that we are the sole problem. We just all want to run away , somewhere far far away and never return back. Sometimes we just becomes hopeless , helpless and feel more and more worthless. Some sense of  abandonment never leaves us. It reacts like a scar in the heart. A scar or I would say a wound that could bleed anytime. 

                                                                                    

                                                                                 

Through this blog, I want to make every sensitive boy or girl who thinks deeply, feels deeply and reacts deeply that you are just beautiful the way you are. In this world, there might be very few or  no one that could understand you deeply but that doesn’t mean you are abnormal. It is alright to feel like that!

Its okay for you all to feel suffocated, abandoned and lonely. Its okay if you get too much angry, or feel very very sad or feel very disappointed. For anyone your pain and hurt could be small but always remember the hurt which stings your heart is never small! 

Knowing about Sensitivity

According to Cambridge Dictionary, ” Sensitivity” means :

                                                                                
                                                                                  

 

                                                                                     

                                                                                         

Interesting facts about Highly Sensitive People!

                                                



1. They have very deep intuition

The ability to think in depth regarding
anything, to feel anything in depth and to figure things out in depth makes them
unique.                                                                               

2. Their emotions are amplified

As highly sensitive people
feel deeply regarding the incidents which happened to them, they are more
compassionate and empathetic towards people facing the similar situation. They
can assess the mood very easily and are very good at handling people
emotionally.

                                                                           

                                                                             

3.
They are very cautious people

Highly Sensitive People
are very cautious by nature. Whenever they have to make any decision, they will
keep in mind the tiniest detail and then those tiniest details will play a very
crucial role in making the final decision.

                                                                              

For them, every situation
is deep and therefore, they list down all the pros and cons and with regards to
people too, they deal with other people’s emotions very carefully and utmost
empathy after considering their pros and cons.

4. It is not necessary that highly sensitive people are introverts

It is not necessary that
all highly sensitive people are introverts by nature. According to a research
about 30% of people who are highly sensitive are extroverts.

According to Dr. Aron,
that highly sensitive people who are extroverts are probably because they were brought
up in a close-knit social environment where exposure and interaction with other
people is unavoidable.

5.
They are excellent team members

Highly sensitive people
can play as a beneficial team member and a professional worker because they process
the situations and ideas in depth. 

                                                                         

6.
They are well-behaved

According to Dr. Aron,
highly sensitive people are highly conscientious and therefore, they are more
likely to act considerately towards others and display excellent manners.

                                                                             

             

Finally, I would like to say that everyone is unique and beautiful in their own way. Don’t be influenced by others and always accept yourself and stay true to yourself !

                                                                                        

Importance of Exercise

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it. People who are obese or overweight during their early life, they are more likely to be obese as adult. So, it is important to exercise during childhood and adolescent. It is important to exercise.

Importance of Exercise

  1. Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.
  2. If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.
  3. These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.
  4. Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.
  5. They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases.

Benefits of Exercise

  1. Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.
  2. Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.
  3. When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.
  4. The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

Conclusion

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily. Body:

Exercise is basically any physical activity that we perform on a repetitive basis for The AI generated a suggestion that was flagged as potentially unsafe. Please adjust your content before generating again.

Did Caste Reservations Is Good Or Bad … ?

Hello everybody, In order to end caste discrimination from the country, the government introduced the policy of caste reservation after independence. And this has been quite a controversial issue. People debate on this issue a lot but very few have sought answers as to whether caste reservations have actually been effective in changing and improving the lives of SCs and STs and in decreasing caste discrimination. Specifically, we will look at the impact of reservation in three different areas; public education institutes, government jobs and political representation. Outputs vs Outcomes Before talking about the impact of caste reservation, I would like to explain this basic difference to you. What is the difference between output and outcome? It is important for you to understand this so that you can understand the content of this video going forward. These two words sound similar but there is a big difference between the two. 

Let’s take the example of Swacch Bharat Abhiyan. What was the target outcome of Swachh Bharat Abhiyan? What did the scheme actually intended to achieve? Make India Open Defecation free! Make it clean, increase sanitation in the country and decrease the number of diseases that occur due to lack of cleanliness. But how will Swachh Bharat Abhiyan achieve its outcome? It will be through outputs. The output of Swachh Bharat Abhiyan was to construct toilets. Outputs tell us how effectively a policy has been implemented and on the other hand outcomes tell us the impact of implementing the policy. It is easy for governments to ask for votes in the name of outputs. 

This is the reason governments want to focus more on outputs. with claims like- Look how many toilets we have constructed…look how many free cycles we have distributed to girls. But in reality if we really want to develop our nation then we should focus on the outcomes. Did building more toilets result in the nation becoming cleaner? Did dirtiness in the county actually lessen? Did distributing cycles to girls result in them being more educated? Similarly, when we talk about the impact of caste reservation in this video, we will first look at the output -whether caste reservation has resulted in larger representation of lower caste in colleges (which is an output) Thereafter we will look at the outcome whether lower caste people got better job opportunities? Have their lives improved? Have their incomes risen? And has caste discrimination decreased in society? Let’s talk about outputs in higher education first. Has reservation resulted in increased representation of the marginal groups in higher educational institutes or not? Article 15 and 16 of the Constitution has given powers to our government to reserve seats in educational institutes and in matters of public employment.
 According to population shares, about 22% seats have been reserved for SCs and STs. So the first question is has reservation resulted in increased representation of the SCs and STs? Yes, it has increased. From 1970 to 1990s, this representation has increased for both the groups and according to the latest higher education survey; this representation has increased further as well. But can we say with utmost guarantee that reservation is the reason behind the increase in representation? It is possible that due to good economic growth in India, SCs and STs have been uplifted more and this is the reason behind the increase in their representation and not reservation. If we want, we can speak of it in probabilities but as told by a researcher, we cannot say with guarantee that reservation only is responsible for it. Despite the increase, we must focus on the fact that the representation share of STs is still lower than their seat reservation number. One of the most common criticisms of reservation is of the creamy layer. According to this theory, the SCs and STs that do get reservations do not belong to some poor family but are in fact from a rich family and because of their reservation, the people belonging to the poorer section from the general category do not get seats.
 Researchers have looked into this as well. They found out that the SCs and STs that do get reservations are better off in their own group but their situation is not better than general category people. The second argument given against reservation in education is that the reserved students have lesser score requirements. This might help them get a seat but after getting into the college, they would struggle and this seat would be wasted. In a research conducted in 215 engineering colleges, it was found that there isn’t any evidence that suggests that reserved students are not able to cope up with the syllabus. Now, let’s talk about public employment. Let’s get to know whether reservation has resulted in the increase in representation of SCs, STs and other marginal groups in Indian bureaucracy or not.

 According to government data, there has been an increase in representation of SCs and STs in government administration. But when we look at this data in detail and divide the government positions in different levels, we see that SCs, STs do have representation but it is mostly in lower positions. For example, their representation is near their representation quota only in group C and group D category. SCs have higher representation in group D positions because many of these people are “Safai Karamcharis” (sanitation workers) In fact, almost 40% Safai Karamcharis belong to the scheduled castes. A common criticism against reservation in government jobs as well is of the creamy layer. A researcher investigated the same but found no evidence to support this creamy layer theory. One more argument that is quoted against reservation in government jobs is that if people from the marginal groups enter governance then the effectiveness of governance will be compromised. 
But researchers did not find any evidence regarding this as well. Two researchers conducted a very interesting study to investigate this. They considered the data of Indian railways from 1980 to 2002 and studied 15 lakh railway employees. They wanted to see if reservation affected the productivity of the Indian railways in a negative manner. After analyzing, they found no such evidence suggesting that the efficiency of the railways were decreasing due to reserved employees. In fact, in some cases, they found out that the efficiency increased due to the reserved employees. Reservation has resulted in increased representation of disadvantaged groups in public administration and higher education institutes but what has been its impact in their lives? Let’s get to know about that.
 According to research, overall it has had a positive impact in their lives but there is a lot of room for improvement even now. For example, a research highlighted that post reservation in government jobs, the representation of SCs and STs in salaried jobs increased by 5%. Another study highlighted that reservation in government jobs has resulted in boosting the morale of OBC students and they started studying more. Due to reservation, on an average, a student started studying for 0.8 years more. If we talk about reservation in political seats then we see a mixed impact. According to one study, reservation in gram panchayat has resulted in decrease in poverty amongst the STs but a similar impact was not seen in SCs Another paper showed that reservation in politics has not only resulted in more jobs for SCs and STs but government schemes have also started targeting them more. Another study tried investigating the impact of quotas in panchayat elections. 
They found out that because of these quotas the people from the disadvantaged groups get more aid from the MNREGA scheme and there is improvement in their roads, water and education as well. Another study that was conducted in Rajasthan found that when a SC sarpanch is elected then the entire community benefits in many ways. If you look at all these studies then you feel like that reservation is quite a good policy tool resulting in so many positive changes. But we should also remember that reservation cannot change everything. The same researchers also said that despite a SC Sarpanch, the relationship between different castes did not change much within the village. And we have seen many such examples that reservation wouldn’t necessarily result in changing the undercurrent of the society. Recently, we saw a report where a SC panchayat President had to sit on the floor because of her caste in Tamil Nadu. 
“The woman panchayat leader there has not been allowed to sit on a chair. She was sitting on the floor and she also alleged that she was also not allowed to hoist the flag.” Many researchers have even talked about the same as well that including quotas in political representations do not guarantee benefit to marginal communities. A researcher said that to win any panchayat election, a leader needs support from different social groups and this is the reason that many times they would not take such a decision that will only help their group. Despite these benefits of reservations, there is a huge gap between lower caste and upper caste people today. Data from 2011 shows that a Brahman adult on an average acquires 5.6 years of more education over the course of his lifetime as compared to a scheduled tribe adult. This map is from 1954. This shows how people reside on the basis of caste in the country. 
Even after 6 decades, there isn’t a huge change in it. This table shows you a comparison of average income, assets and education level across different caste groups. You can easily see that forward caste members compared to the rest of population are quite ahead in every aspect. All these data proves that only caste reservation is not enough to solve the problem of caste discrimination in our country. And this is not just my opinion. DR. B R Ambedkar opined the same in his book Annihilation of Caste. Greater social integration simply means that people from different castes live together in every aspect of life. Not just lie in the same societies but also participate in similar activities and inter caste marriages also rise. We gave a great example of the same in the last video that how researchers conducted an experiment where they organised a cricket tournament. 
They observed that the teams which had members from different caste had greater sense of friendship which does not happen when all the players in a cricket team belong to similar caste. Actually schools are one of the best social settings to enhance this integration. According to another research experiment conducted in Delhi schools found out that the classes where poor and rich kids mingle, the rich kids discriminate lesser and they interact more with poor kids. And if such interactions happen more is school and colleges then inter-caste marriages will automatically rise in the country consequently resulting in decrease in discrimination. Another research found out that if women in the country are given the independence to choose their husbands while marrying, 20% of such cases are inter-caste marriage. But in reality, in the entire country only 6% marriages are inter-caste marriages. 
So an interesting connection can be seen here that how giving the right to choose to women i.e women empowerment increases inter caste marriage and also results in reduction in caste discrimination. This is the reason that some governments have tried promoting the same. Recently, Odisha government has announced a scheme to incentivise social harmony They launched a Sumangal portal to increase inter-caste marriages in the state. But this is not just the job of the government alone. Here, the Police and judiciary too need to take swift action in cases of discrimination. Prevention of Atrocities Act, 1955 tries to protect SCs and STs from discrimination. But the evidence that has come to the front suggests the provisions of act have been barely utilised. The conviction rate is quite low and the backlogs are quite high in such cases. There was a study conducted of 100 such cases in Andhra Pradesh in 2002-03. The study found out that the Police usually does not register such cases or pressurise lower caste individuals to compromise and the accused doesn’t get arrested here. 
Another good example of improving the system is to not only provide reservation for seats but also offer free coaching to marginalized groups. One such scheme was launched by the Ministry of Social Justice in 2016 where SCs and OBCs were offered free coaching for UPSC, NEET and JEE exam. It was reported that more than 10 percent of students who availed the benefits of this scheme cracked these exams. So these are some solutions/suggestions to improve the reservation system in order to further reduce the caste discrimination in our country and equality flourishes. Some people would argue that reservation is actually against equality because the hard work put in by us in order to secure a seat, our options shrink and an undeserved candidate takes our seat away. In my opinion, it is quite a narrow perspective to look at the entire situation here. Imagine, you are competing with one lakh people and you write an exam to get selected on one of the 100 seats. 
Amongst these 100 seats, say 50 seats are reserved. But think about that if you are competing with one lakh people just for 100 sets then how difficult it is in the first place itself. And if the seats are reduced from 100 to 50 then does that make any difference to the difficulty level? But imagine if there were 1000 seats instead of 100 for which one lakh people were competing. 
If 50% were reserved then you would write the exam for 500 seats but otherwise you were writing for 50 seats. It is not right to blame reservation for this problem. If the exam is so competitive and seats are so less then this problem is of our education system. 
Ask the government to build more universities, schools and colleges so that seats can be increased. Or the education system should be overhauled such that people go to other fields and more jobs are available. 

Pre workout meals

Good nutrition can help your body perform better and recover faster after each workout.

Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better.Each macronutrient has a specific role before a workout. However, the ratio in which you need to consume them varies by the individual and type of exercise

Below is a brief look at the role of each macronutrient.

Carbs

Your muscles use the glucose from carbs for fuel.

Glycogen is the way the body processes and stores glucose, mainly in the liver and muscles.

For short- and high-intensity exercise, your glycogen stores are your muscles’ main source of energy (3Trusted Source).

But for longer exercises, the degree to which carbs are used depends on several factors. These include the intensity, type of training and your overall diet (3Trusted Source).

Your muscles’ glycogen stores are limited. As these stores become depleted, your output and intensity diminish (4Trusted Source, 5Trusted Source, 6).

Studies have consistently shown that carbs can increase glycogen stores and utilization while boosting carb oxidation during exercise (6, 7Trusted Source, 8Trusted Source).

Carb loading, which involves consuming a high-carb diet for 1–7 days, is a well-known method to maximize glycogen stores (7Trusted Source, 8Trusted Source).

Protein

Many studies have documented the potential of pre-workout protein consumption to improve athletic performance.

Eating protein (alone or with carbs) prior to exercise has been shown to increase muscle protein synthesis (9Trusted Source, 10Trusted Source, 11Trusted Source).

One study showed a positive anabolic response after participants consumed 20 grams of whey protein before exercise (9Trusted Source).

Other benefits of eating protein before exercise include:

Fat

While glycogen is used for short- and high-intensity bouts of exercise, fat is the source of fuel for longer and moderate-to-low-intensity exercise (14Trusted Source).

Some studies have investigated the effects of fat intake on athletic performance. However, these studies looked at high-fat diets over a long period, rather than prior to exercise (15Trusted Source, 16Trusted Source).

For example, one study showed how a four-week diet consisting of 40% fat increased endurance running times in healthy, trained runners (15Trusted Source).

TIMING

To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2–3 hours before you exercise.However, in some cases, you may not be able to get in a full meal 2–3 hours before working out.In that case, then you can still eat a decent pre-workout meal. However, keep in mind that the sooner you eat before your workout, the smaller and simpler the meal should be.If you eat 45–60 minutes prior to your workout, choose foods that are simple to digest and contain mainly carbs and some protein.This will help prevent any stomach discomfort during exercis

How to Handle Criticism, Hate & Disrespect

 Hello everybody , people did you ever notice that we all are told since childhood that the habit of embracing criticism is the stepping stone to success. But, nobody ever tells us how exactly do you embrace criticism ? If you look at the greatest leaders of all time, the greatest change makers of all time. The one thing you will find common in all of them is their ability to take and act upon the criticism that they receive. Chhatrapati Shivaji Maharaj, one of the greatest kings who ever lived in this country was primarily known to take criticism from everyone. 

For him it really did not matter whether it is coming from an ordinary villager or the prime minister of the state himself. A modern day example of the same is Elon Musk, you know what, Elon Musk was once asked at a conference as to what exactly is the most difficult thing in his life. Now, considering the fact that he is already doing crazy things like colonising the Mars and making reusable rockets. You would think that his most difficult thing would be related to either one of these crazy things that he is doing. But you know what he said, and I quote, And here’s where the question arises, as to why is this habit so so important and more importantly, how can ordinary people like you and me learn to take criticism the right way. To give you a deeper understanding of the same, I want to take you back to 1846, Europe. For those of you do not know, this was one of the darkest times in the European history wherein there was a major disease that was on the rise. 

This disease was called the black death of child bed wherein as soon as the mothers gave birth to their children they used to die out of something called the Puerperal fever. And just like the Covid-19 death toll today there used to be a consistent increase in the deaths of mothers. And even after years of research and millions of dollars into spending no one could actually find out what exactly caused this problem. But amidst all of this chaos, there was this one guy by the name Dr Ignaz Semmelweis. He very openly started criticising the doctors and was screaming out the solution in every way possible. And he did everything in his capacity to get his word out and prove the solution to the world. But you know what, nobody listened to him and the entire society, especially the doctors they called him crazy for decades. And this poor man died in a mental asylum. But you know what, after years of ‘Research & Development’.

As it turns out, Dr Ignaz had made an observation that the doctors were doing the deliveries in the afternoon after conducting the autopsies in the morning which is why the disease got passed on from the dead bodies into the mother’s body which is why even healthy mothers were dying out of the puerperal fever. So all they had to do was wash their hands and instruments with Chlorine and one of the deadliest disease in the history could have been eradicaed very very easily. Today, Dr Ignaz is considered to be a legend and he is regarded as the ‘saviour of mothers’. But all throughout those years while the doctors were too proud to admit their flaws, god knows how many mothers went inside the ward hoping that they would be able to see their babies only to come of in body bags. 

God knows how many children in that generation grew up without a mother just because of the futile ego of the doctors who consider themselves next to god. This is the reason why feedback and criticism is very very important. This story also tells us that criticism is a double edged sword. If taken the right way, it will lead you to greatness and at the same time if not taken the right way, it will become the graveyard of your success. So now the question is, in this big bad world while we have got only a few genuine well wishers and on the other side we have got these dedicated haters who will go out of the way just to pull you down and then we have got these people who often sugarcoat their answers just to keep their image regardless of how pathetic your condition is.

 How do you exactly filter through this chaos and take the feedback that really matters ? The answer to this question comes from this book called the culture code wherein Daniel Coyle talks about the method which is used by one of the greatest basketball coaches of all time who goes by the name Gregg Popovich. And this method is very famously known as the magical feedback. And you can use this magical feedback technique by asking three questions to your critic Eventually, you will realize that you are getting constructive feedback. These 3 questions are: That’s it. Once you begin to ask these questions, automatically you will begin to receive constructive feedback from your critics because these questions help the viewer navigate through both the good and the bad and urges him/her to think about the new possibilites of improvement which is what brings constructive feedback. 

Once you get all these answers, it’s time to jot them down And work upon treating what works best for you and work upon what is not Then comes the most important question of all How do you exactly process this feedback and how do you decide whom to listen to and who not to. Well always remember, people, that there are 4 broad categories of people who will criticise you. The first category of the people are the haters. These are the people who will criticise you just to pull you down and if you start taking them seriously it will mess up with your focus and stifle your growth. So, block them both from your life and social media and it will work wonders for you. The second category of people are innocent critics. These are people who love you a lot but might sometimes give you baseless advice. 

For example, your parents love you a lot that is why they might push you to take a so called safe career. But you need to remember one thing; that their intent is never bad but their advice very well could be. So, never ever take their advice without giving it a clear thought If it makes sense to you, work upon it, if not, learn to ignore it. But the one thing that you need to remember is that you should never ever disrespect them because today they might be giving you baseless advice but tomorrow they could be giving you a sensible advice because ultimately their intent is not evil. But then, if you begin to disrespect them they might eventually stop giving you feedback which is very very bad.

 With that we move on to the third category and these are sweet talkers. These are people who will praise you so much that you will knowingly or unknowingly incline towards them just to get validation. And this is where you need to remind yourself that “Ego is the anaesthesia that deadens the pain of stupidity” I repeat So definitely listen to the sweet talkers but don’t ever take them seriously. And last and most importantly we have got constructive critics These are people who love you a lot and will give you feedback that might sound very harsh at the beginning but is very very important. This could be a professor who really cares for you this could be your best friend or even your partner.

 And you know what, never ever leave these people and always jot down what they say. And sometimes they might give you baseless advice because nobody is perfect but do make sure to jot down their criticism and work obssessively on it. And once you start doing this, you will begin to witness exponential growth in whatever aspect you’re taking criticism for. This could be your personal life, professional life and this could even be your own business. 

And if you do this I am 100% sure that nobody in this goddamn world can stop you from achieving greatness regardless of what you’re doing right now. And every time it gets difficult to gulp down a harsh feedback just tell yourself one thing Criticism is that stone that people will throw at you all the time but it is you who needs to decide to whether to build the castle of your greatness or the graveyard of your success. Now, let that sink in, and think about it for a while.

How to Handle Criticism, Hate & Disrespect

 Hello everybody , people did you ever notice that we all are told since childhood that the habit of embracing criticism is the stepping stone to success. But, nobody ever tells us how exactly do you embrace criticism ? If you look at the greatest leaders of all time, the greatest change makers of all time. The one thing you will find common in all of them is their ability to take and act upon the criticism that they receive. Chhatrapati Shivaji Maharaj, one of the greatest kings who ever lived in this country was primarily known to take criticism from everyone. 

For him it really did not matter whether it is coming from an ordinary villager or the prime minister of the state himself. A modern day example of the same is Elon Musk, you know what, Elon Musk was once asked at a conference as to what exactly is the most difficult thing in his life. Now, considering the fact that he is already doing crazy things like colonising the Mars and making reusable rockets. You would think that his most difficult thing would be related to either one of these crazy things that he is doing. But you know what he said, and I quote, And here’s where the question arises, as to why is this habit so so important and more importantly, how can ordinary people like you and me learn to take criticism the right way. To give you a deeper understanding of the same, I want to take you back to 1846, Europe. For those of you do not know, this was one of the darkest times in the European history wherein there was a major disease that was on the rise. 

This disease was called the black death of child bed wherein as soon as the mothers gave birth to their children they used to die out of something called the Puerperal fever. And just like the Covid-19 death toll today there used to be a consistent increase in the deaths of mothers. And even after years of research and millions of dollars into spending no one could actually find out what exactly caused this problem. But amidst all of this chaos, there was this one guy by the name Dr Ignaz Semmelweis. He very openly started criticising the doctors and was screaming out the solution in every way possible. And he did everything in his capacity to get his word out and prove the solution to the world. But you know what, nobody listened to him and the entire society, especially the doctors they called him crazy for decades. And this poor man died in a mental asylum. But you know what, after years of ‘Research & Development’.

As it turns out, Dr Ignaz had made an observation that the doctors were doing the deliveries in the afternoon after conducting the autopsies in the morning which is why the disease got passed on from the dead bodies into the mother’s body which is why even healthy mothers were dying out of the puerperal fever. So all they had to do was wash their hands and instruments with Chlorine and one of the deadliest disease in the history could have been eradicaed very very easily. Today, Dr Ignaz is considered to be a legend and he is regarded as the ‘saviour of mothers’. But all throughout those years while the doctors were too proud to admit their flaws, god knows how many mothers went inside the ward hoping that they would be able to see their babies only to come of in body bags. 

God knows how many children in that generation grew up without a mother just because of the futile ego of the doctors who consider themselves next to god. This is the reason why feedback and criticism is very very important. This story also tells us that criticism is a double edged sword. If taken the right way, it will lead you to greatness and at the same time if not taken the right way, it will become the graveyard of your success. So now the question is, in this big bad world while we have got only a few genuine well wishers and on the other side we have got these dedicated haters who will go out of the way just to pull you down and then we have got these people who often sugarcoat their answers just to keep their image regardless of how pathetic your condition is.

 How do you exactly filter through this chaos and take the feedback that really matters ? The answer to this question comes from this book called the culture code wherein Daniel Coyle talks about the method which is used by one of the greatest basketball coaches of all time who goes by the name Gregg Popovich. And this method is very famously known as the magical feedback. And you can use this magical feedback technique by asking three questions to your critic Eventually, you will realize that you are getting constructive feedback. These 3 questions are: That’s it. Once you begin to ask these questions, automatically you will begin to receive constructive feedback from your critics because these questions help the viewer navigate through both the good and the bad and urges him/her to think about the new possibilites of improvement which is what brings constructive feedback. 

Once you get all these answers, it’s time to jot them down And work upon treating what works best for you and work upon what is not Then comes the most important question of all How do you exactly process this feedback and how do you decide whom to listen to and who not to. Well always remember, people, that there are 4 broad categories of people who will criticise you. The first category of the people are the haters. These are the people who will criticise you just to pull you down and if you start taking them seriously it will mess up with your focus and stifle your growth. So, block them both from your life and social media and it will work wonders for you. The second category of people are innocent critics. These are people who love you a lot but might sometimes give you baseless advice. 

For example, your parents love you a lot that is why they might push you to take a so called safe career. But you need to remember one thing; that their intent is never bad but their advice very well could be. So, never ever take their advice without giving it a clear thought If it makes sense to you, work upon it, if not, learn to ignore it. But the one thing that you need to remember is that you should never ever disrespect them because today they might be giving you baseless advice but tomorrow they could be giving you a sensible advice because ultimately their intent is not evil. But then, if you begin to disrespect them they might eventually stop giving you feedback which is very very bad.

 With that we move on to the third category and these are sweet talkers. These are people who will praise you so much that you will knowingly or unknowingly incline towards them just to get validation. And this is where you need to remind yourself that “Ego is the anaesthesia that deadens the pain of stupidity” I repeat So definitely listen to the sweet talkers but don’t ever take them seriously. And last and most importantly we have got constructive critics These are people who love you a lot and will give you feedback that might sound very harsh at the beginning but is very very important. This could be a professor who really cares for you this could be your best friend or even your partner.

 And you know what, never ever leave these people and always jot down what they say. And sometimes they might give you baseless advice because nobody is perfect but do make sure to jot down their criticism and work obssessively on it. And once you start doing this, you will begin to witness exponential growth in whatever aspect you’re taking criticism for. This could be your personal life, professional life and this could even be your own business. 

And if you do this I am 100% sure that nobody in this goddamn world can stop you from achieving greatness regardless of what you’re doing right now. And every time it gets difficult to gulp down a harsh feedback just tell yourself one thing Criticism is that stone that people will throw at you all the time but it is you who needs to decide to whether to build the castle of your greatness or the graveyard of your success. Now, let that sink in, and think about it for a while.

How to Handle Criticism, Hate & Disrespect

 Hello everybody , people did you ever notice that we all are told since childhood that the habit of embracing criticism is the stepping stone to success. But, nobody ever tells us how exactly do you embrace criticism ? If you look at the greatest leaders of all time, the greatest change makers of all time. The one thing you will find common in all of them is their ability to take and act upon the criticism that they receive. Chhatrapati Shivaji Maharaj, one of the greatest kings who ever lived in this country was primarily known to take criticism from everyone. 

For him it really did not matter whether it is coming from an ordinary villager or the prime minister of the state himself. A modern day example of the same is Elon Musk, you know what, Elon Musk was once asked at a conference as to what exactly is the most difficult thing in his life. Now, considering the fact that he is already doing crazy things like colonising the Mars and making reusable rockets. You would think that his most difficult thing would be related to either one of these crazy things that he is doing. But you know what he said, and I quote, And here’s where the question arises, as to why is this habit so so important and more importantly, how can ordinary people like you and me learn to take criticism the right way. To give you a deeper understanding of the same, I want to take you back to 1846, Europe. For those of you do not know, this was one of the darkest times in the European history wherein there was a major disease that was on the rise. 

This disease was called the black death of child bed wherein as soon as the mothers gave birth to their children they used to die out of something called the Puerperal fever. And just like the Covid-19 death toll today there used to be a consistent increase in the deaths of mothers. And even after years of research and millions of dollars into spending no one could actually find out what exactly caused this problem. But amidst all of this chaos, there was this one guy by the name Dr Ignaz Semmelweis. He very openly started criticising the doctors and was screaming out the solution in every way possible. And he did everything in his capacity to get his word out and prove the solution to the world. But you know what, nobody listened to him and the entire society, especially the doctors they called him crazy for decades. And this poor man died in a mental asylum. But you know what, after years of ‘Research & Development’.

As it turns out, Dr Ignaz had made an observation that the doctors were doing the deliveries in the afternoon after conducting the autopsies in the morning which is why the disease got passed on from the dead bodies into the mother’s body which is why even healthy mothers were dying out of the puerperal fever. So all they had to do was wash their hands and instruments with Chlorine and one of the deadliest disease in the history could have been eradicaed very very easily. Today, Dr Ignaz is considered to be a legend and he is regarded as the ‘saviour of mothers’. But all throughout those years while the doctors were too proud to admit their flaws, god knows how many mothers went inside the ward hoping that they would be able to see their babies only to come of in body bags. 

God knows how many children in that generation grew up without a mother just because of the futile ego of the doctors who consider themselves next to god. This is the reason why feedback and criticism is very very important. This story also tells us that criticism is a double edged sword. If taken the right way, it will lead you to greatness and at the same time if not taken the right way, it will become the graveyard of your success. So now the question is, in this big bad world while we have got only a few genuine well wishers and on the other side we have got these dedicated haters who will go out of the way just to pull you down and then we have got these people who often sugarcoat their answers just to keep their image regardless of how pathetic your condition is.

 How do you exactly filter through this chaos and take the feedback that really matters ? The answer to this question comes from this book called the culture code wherein Daniel Coyle talks about the method which is used by one of the greatest basketball coaches of all time who goes by the name Gregg Popovich. And this method is very famously known as the magical feedback. And you can use this magical feedback technique by asking three questions to your critic Eventually, you will realize that you are getting constructive feedback. These 3 questions are: That’s it. Once you begin to ask these questions, automatically you will begin to receive constructive feedback from your critics because these questions help the viewer navigate through both the good and the bad and urges him/her to think about the new possibilites of improvement which is what brings constructive feedback. 

Once you get all these answers, it’s time to jot them down And work upon treating what works best for you and work upon what is not Then comes the most important question of all How do you exactly process this feedback and how do you decide whom to listen to and who not to. Well always remember, people, that there are 4 broad categories of people who will criticise you. The first category of the people are the haters. These are the people who will criticise you just to pull you down and if you start taking them seriously it will mess up with your focus and stifle your growth. So, block them both from your life and social media and it will work wonders for you. The second category of people are innocent critics. These are people who love you a lot but might sometimes give you baseless advice. 

For example, your parents love you a lot that is why they might push you to take a so called safe career. But you need to remember one thing; that their intent is never bad but their advice very well could be. So, never ever take their advice without giving it a clear thought If it makes sense to you, work upon it, if not, learn to ignore it. But the one thing that you need to remember is that you should never ever disrespect them because today they might be giving you baseless advice but tomorrow they could be giving you a sensible advice because ultimately their intent is not evil. But then, if you begin to disrespect them they might eventually stop giving you feedback which is very very bad.

 With that we move on to the third category and these are sweet talkers. These are people who will praise you so much that you will knowingly or unknowingly incline towards them just to get validation. And this is where you need to remind yourself that “Ego is the anaesthesia that deadens the pain of stupidity” I repeat So definitely listen to the sweet talkers but don’t ever take them seriously. And last and most importantly we have got constructive critics These are people who love you a lot and will give you feedback that might sound very harsh at the beginning but is very very important. This could be a professor who really cares for you this could be your best friend or even your partner.

 And you know what, never ever leave these people and always jot down what they say. And sometimes they might give you baseless advice because nobody is perfect but do make sure to jot down their criticism and work obssessively on it. And once you start doing this, you will begin to witness exponential growth in whatever aspect you’re taking criticism for. This could be your personal life, professional life and this could even be your own business. 

And if you do this I am 100% sure that nobody in this goddamn world can stop you from achieving greatness regardless of what you’re doing right now. And every time it gets difficult to gulp down a harsh feedback just tell yourself one thing Criticism is that stone that people will throw at you all the time but it is you who needs to decide to whether to build the castle of your greatness or the graveyard of your success. Now, let that sink in, and think about it for a while.

Why gym rats boast about “pump”

As with most profound physiological processes, the pump results from the complex interplay of a number of related functions. In bodybuilding terms, the required stimulus for an effective pump is, of course, proper weight training. As bodybuilders, they train with weights for the sole purpose of stimulating muscle growth, and the pump indicates we are heading in the right direction as far as this aim is concerned.

To achieve maximum muscular growth a pump (scientific name, hyperemia) is essential, and the only way this can be achieved is to train correctly with the right energy intake, to allow sufficient blood flow to the working muscles. Working muscles need blood to supply them with oxygen and nutrients, and remove waste products (namely, lactic acid and carbon dioxide).When a muscle is trained, blood flow is diverted from many other bodily processes, to supply this muscle with what it needs to perform maximally. The blood first needs to become oxygenated (which is done through gaseous exchange in the alveoli of the lungs) before it is pumped to the working muscles, where it is pooled, thus resulting in the tight feeling we call the pump. It is thought that during training, a muscle can receive up to four times the amount of blood it would ordinarily get. Why exactly do the muscles need all this blood? As mentioned, the muscles require sufficient oxygen and nutrients to continue the sustained contracting that results in a pump. Over time, the pump will also create a greater number of capillaries (tiny blood vessels), which will, in turn, provide the muscles with more nutrients and oxygen and allow for larger pumps and more growth in the long term.

How is the pump achieved?

As mentioned, a number of interrelated factors are required for a muscle to pump with blood. The first of these serves a protective function. When we begin training, the nervous and endocrine systems signal the heart to pump more blood. This blood, made available through an increase in cardiac output and blood pressure, pools in its intended muscle, thereby helping to create the pump.

The fight or flight survival mechanism underlies this process, because the muscles are preparing for vigorous work. Whenever we engage in any form of vigorous activity, blood is diverted from unessential bodily processes (such as the urinary or digestive systems), to be used by muscles relevant to the task at hand.

A muscle that does not receive adequate oxygen will fail to continue contracting over a longer term, thereby limiting the intensity of an exercise, which, in turn, stifles the muscles efforts to pump up sufficiently. Lactic acid (a by product of high intensity work) will also congregate in the muscle, causing it to fall short in terms of energy expenditure.Blood that is supplied to the muscle under conditions of maximal work will help to flush this lactic acid out, thereby assisting the pump. The pump is also achieved when hormones and signaling factors such as nitric oxide (NO), released in response to the acidity caused by high lactic acid levels, cause local capillaries in the muscle to dilate, thereby allowing more blood to flow into the muscle. Blood that is supplied to the muscle under conditions of maximal work will help to flush this lactic acid out, thereby assisting the pump. The pump is also achieved when hormones and signaling factors such as nitric oxide (NO), released in response to the acidity caused by high lactic acid levels, cause local capillaries in the muscle to dilate, thereby allowing more blood to flow into the muscle.

Expanding fast food industries

Fast foods which are lurking right outside our door steps with a rise in the number of restaurants and hotels is expected to boost and accelerate the growth of the fast food market due to rapid prohibition and globalization. The global fast food market size was calculated to be the USD 647.7 billion in 2021 and it is envisioned to reach USD 931.7 billion by the end of 2026 at a CAGR of 4.6% over the period. It is the food that is prepared and served at quick service restaurants or through street vendors. It has also found itself as an alternative to home made food. It was created on the note of a commercial strategy to entice large numbers of busy commuters, travelers and wage workers who barely find time to sit down and wait for their meal.

They consist of pre cooked meals kept in readiness for a customers arrival and hence the name. We may think that a wide variety of food can be cooked at a faster rate even in our home but the fast food is a commercial term limited to food sold in a restaurant or store with frozen, preheated or cooked that are served to the consumers in a well packed form for take away. All these can attribute to the growth of fast food industries. The global fast food market has resisted growth due to the rise in the consumer foodservice sector even during the recession. It dates back from the first fish and chip shops in Britain in the 1860s. Drive through restaurants were first popularized in the 1950s in the United states.

Even though there is an increase in health awareness among consumers and an increase in demand for healthy food as studies have shown that eating more fast food causes overnight, obesity, and other medical problems, the fast food market is greatly increased by the increase in the speed of life of the urban population and the need for faster and cheaper options for the food. The fast food market is also driven by a languid population that expects meals to be delivered at home. Additionally the widespread of many food based app companies comping up with enticing offers and the flourishing trend of online orders may open more opportunities aiding the growth of fast food industries during the forecast period.

Before we actually start eating the food the advertisements start eating our mind with the eye catching and delicious fast foods, in addition the readily available healthy fast food can provide healthy food audiences with options that promote the development of the fast food market, because fast food industries come up with captivating ads that the fast foods available today are healthy with the right mix and proportions of healthy vegetables, fruits and organic ingredients. The new product launches in the fast food markets has also risen the hype and urge for the fast foods. The increase in disposable income has in turn increased the frequency of dining out. The industry also make it possible for the small players to be advantaged of the global market shares fast food by satisfying the needs of the consumers and constantly maintaining the competitive prices. In the contemporary world as both women and men work with parity and women are hired more significantly it becomes quite difficult for them to cook timely and leads to the choice of fast foods. The fast food industries are also fueled by the overall increment in the number of quick service restaurants, hotels and online services.

When there are also many restraints and health risks that comes along with the fast foods, according to a study there has been an increase in levels of calcium and iron especially in the desserts provided. The above mentioned factors and reasons greatly accounts for the rapid growth of the fast food markets. In the present world where everybody are running through a hectic lifestyle the fast food industry has strongly found its place where consumers are looking for convenience, speed, affordability and predictability rather than a memorable dining experience.

IMPACT OF SMARTPHONES

Today I decided to write on the smartphone and literally I am writing on it.
In the last few decades, technology has spread its roots worldwide. It has evolved and is evolving day by day. In ancient times the survival of humans was not hard. People lived without any gadgets and enjoyed their lives, but that didn’t help them to develop, to raise their living standard, to utilize their time smartly.
Why has technology and machineries developed? For efficiency. One can do large amounts of work in a short time now that the technology has evolved.
Earlier, in order to travel 10km people had to walk for a minimum of 3 hours. Then people started using horses and bullock carts to travel for far distances. This took a period of 2-3 days to reach the destination. Time runs with the jet speed and hence transportation facilities improved. From bullock carts people switched to bicycles.
When Britishers were ruling the Indian Subcontinent, in order to export goods and material to Britain, and also within India, they established Railway routes. Today India has one of the biggest railway networks in the world. Railways are convenient and cheap means of transportation. Later road routes were also well established in India.
In earlier times, any message or information was sent with the help of pigeons and messengers. It would take days and months for the message to reach. Later the postal system was developed. And then telephones.
When telephones came into existence only a few could afford it. Sometimes in the entire village there was only one phone line. Later public PCOs opened where anyone could use it by putting a rupee coin and could talk for 2 minutes and that used to be enough.
Later many people bought telephones as the purchasing levels of people increased. The telephone became a source of happiness as communication with one another was now easier.
As the time passed, technology further evolved. Small cell phones were introduced in the first decade of the 2000s in India. In the beginning, cell phones had antennas on them. Antennas helped to get a good signal. Later antennaless phones were introduced which could be easily kept in pocket. Those phones consisted of an SMS system and one or two games, and that's what made everyone happy.
The first phone I saw had a keypad on it. Later, keypad phones too evolved and had more features like cameras and extended memory.
After the decade of 2010, the technology and evolution of smartphones have made rapid progress. Touch screen phones were introduced, along with recording of audio, video and many more features.
Later Google and other social networking sites entered the Indian digital market and from there the interface of smartphones changed. Android phones were introduced with internet facilities and vouchers.
People can now use phones to easily communicate via WhatsApp, Facebook and other social networking sites. After 2015 the Reliance Digital company introduced a Jio mobile network and provided sims to the people for free along with plenty of internet for a day.
Earlier those who were having smartphones could hardly afford internet packs, as the mobile companies like Idea and Airtel provided data packs at higher price.
After the introduction of Jio, it became easy for people to afford data packs. Reliance company has applied good business strategy, first they provided it for free so that it can be well established and later people could purchase their data packs.
No doubt that smartphones have made everyone's life easy, comfortable and convenient. They save time, and make communication easy. One can do a lot of work by sitting in any corner of the world. With the help of Google one can find out any information related to anything. One can book a train seat. One can see where it has arrived and when it will depart. One can track its locations. With the help of YouTube videos, one can learn any skill so easily. One can do business on smartphones. One can learn and teach online. One can explore his talent and can show it to the world with the help of smartphones. How easy and convenient things have become.
It has advantages as well as disadvantages at the same time. One can walk and talk on the phone. One can travel and can spend time in order to avoid boredom, but at the same time one is not enjoying the surrounding natural beauty while walking. One is not enjoying the journey while travelling. Not observing the environment around him does not help expand one’s horizon.
  • Shot of a young woman using a laptop while working from home
Smartphones have become an indivisible part of our lives. Just like we eat, we drink, we sleep, we breathe, in the same manner we use smartphones and other social networking sites. It's hard for a person to survive without a phone. You will very rarely find anyone without a phone. On one hand after this pandemic of covid-19 we did not face the loss of study, business, money and many more things due to technology, Internet and smartphones. The cycle of work did not stop but on the other hand it has become an addiction for adults, teenagers and kids. Small kids have started using phones so rapidly that they cannot get over it.
A kid of 2-3 year doesn't eat food until and unless he is not given a smartphone in his hand. Kids have forgotten to play outside since smartphones have been given to them.
Every information is available on Google and Wikipedia and hence people don’t think from their own minds. They don't want to take any trouble figuring out the answer. The process of exploring and evolving has slowed down. People have just become a puppet of technology.
On one hand technology is helping to save time and increase efficiency but on the other hand, people are becoming so inefficient, lazy and unproductive. Everything in this world should be balanced and hence the use of technology and smartphones should also. One must be aware of the fact that we invented technology. Technology did not invent us. We should not limit ourselves to being dependent on it. We must know how we can maximize its use for the development of mankind.
We should not allow technology to dominate our senses and self control.

Genius Marketing That To $19.6 Billion – American Express Case Study

Hi everybody, If you want to be a legendary entrepreneur, this episode is for you. because the story that I’m about to tell you today is the story of a brand that has leveraged, perhaps, the most undervalued attributes of mankind and made a billion dollars out of it. And if you learn how to use these attributes you can easily go on to outperform your competition regardless of which domain you belong to. These attributes that I’m talking about are kindness and empathy. Now, in this capitalistic world while most people might consider empathy and kindness to be intangible qualities . I gotta tell you that it’s an open secret recipe that can enable you to design game changing marketing strategies in the 21st Century. To tell you about it, let me take you back to 2010 America. 

This is when the American economy was still experiencing the wrath of the 2008 recession which caused the stock market to hit rock bottom, the giant corporations to shut down, and caused millions of job losses within a fortnight. When this happened, while the entire economy was collapsing there was one company that did not just survive but also went on to make a profit of $13.4 billion during the very same times of recession. This company that I’m talking about is the giant American retailer- Walmart. And as it turns out during the two years of recession Walmart improved its profitability by $700 million year on year. Additionally, Walmart never had a return of equity of less than 20% during the same time of recession. Now, on the outside this might sound amazing but if you take a closer look at the impact of Walmart on retail America it’s quite devastating. 

In fact, it has even got a term called the Walmart effect. Among the multiple studies that were conducted, it was proved time and again that every time a Walmart store opens up in a city or a town hundreds of small businesses along the radius of the store shut down within 1 year or at max 2 years. This was because Walmart bought all of its product at such high quantities that it was able to lower the price of products to such a low level that small business couldn’t even come close to competing with Walmart’s prices. Now, just to give you an example of the same, let’s say if you have a small retail shop. You would buy notebooks from the wholesaler for ₹30/notebook, alright? And when you buy it at ₹30 , you will sell it at ₹40 in the market but at the same time Walmart would sell the same notebook at ₹28 per piece. Which means what? Walmart’s selling price is lower than your cost price. And this made it impossible for small businesses to survive in the market. 

In fact, more often than not there are even protests that are held every time Walmart announces that it’s going to open up a store in a town. But you know what? There was a small twist in the tale here. As it turns out another giant company stepped up and became a saviour for small businesses during the times of recession. And this company lodged a campaign that was such an amazing hit that the senate of the United States itself unanimously passed a resolution to support the initiative. And cherry on the cake, President Barack Obama himself publically supported the campaign. The question is- What is this company and how did the American president himself end up endorsing a marketing campaign. Well, the company that I’m talking about is American Express and the campaign that it launched is known the ‘Small business Saturday’ This was an initiative where American Express gave away $25 dollars of special credit to 100,000 credit card members wherein they could only redeem these $25 if they shopped at a small business on a Saturday, after thanksgiving. And they also gave away $100 of Facebook advertising credits to 10,000 small businesses just so that these small businesses could utilise digital marketing in order to maximise their profits. 

On top of the incentives, they also ran T.V. ads, radio ads and even social media campaigns to educate the American population about their impact on the small businesses. And you know what? Soon enough, hundreds of small business owners all across the country participated in the campaign and what followed next was nothing short of a capitalistic miracle that many considered to be impossible. Millions of Americans started walking into a small business store and rather than shopping from a Walmart they began shopping from a small business inspite of knowing that they were making a more expensive purchase as compared to Walmart. In it’s second year, ‘Small Business Saturday’ became even more successful wherein 5,000 small businesses participated in the campaign and 103 million Americans shopped small. And soon enough the Small Business Saturday became such a social phenomenon that it generated over 2.7 million Facebook likes and became a top trend in topic on Twitter. And #SmallBusinessSaturday became so popular that even President Barack Obama tweeted his support towards the campaign. 

This is how the capitalistic America went beyond their conventions and came together as a community to spread kindness and showed empathy towards small businesses in their community. By 2012, American Express took the campaign to the next level wherein they did not just give out credit card incentives but they also provided the small business owners with social media kits, email templates and various marketing materials to help them maximise their marketing. This further maximised their sales and within just 2 years Small Business Saturday became a part of the annual American tradition wherein everybody starting from small business owners to the President himself participate in the campaign. And soon enough, it turned into a beautiful occasion with lots of happines, lots of smiles and most importantly it became an occasion of communal unity for the United States of America. 

In 2015, President Obama even documented taking his daughters to the local bookstore to promote the initiative of shopping at a small business. Fast forward to 2020, American Express estimates that 110 million people participated in the Small Business Saturday and sales hit a record high with an estimated $19.6 billion in spending and all of this money helped keep small businesses alive even during COVID-19 recession. This is how a bank like American Express was able to use empathy and kindness to make an economic miracle come true even during the toughest times of American history. 

Now, there are 3 very important lessons that we need to learn from this case study while we execute these ideas to our domain. Lesson 1, identifying the pain and the interest of the audience is always the key to unlocking extraordinary business ideas. In this case, American Express identified the pain of the shoppers and used its service to give them a $25 credit just so that it could motivate the shoppers to shop from a small business. Therefore, the interest of the shoppers has been addressed, at the same time it has also catered to the pain of small business owners. 

Lesson 2, in the 21st Century participatory campaigns will always turn out to be more powerful than even an award winning advertisement. Why? because the new age of marketing is moving from impressions to expressions. So, more than a T.V. ad it is the participation of the customers that is going to create more impact. In this case, because American Express gave out email templates and social media kits the shopkeepers automatically became the local ambassadors who participated in the campaign which eventually led to a chain reaction and got millions of shoppers on board too. This is what we call as participatory marketing campaign.

 And last and most importantly, always remember that empathy and compassion are the most undervalued attributes of this capitalistic world and very few people know that these are two of those qualities that are so powerful that they can turn a commoner into a king. In this case, they were powerful enough to give rise to a capitalistic miracle that America will cherish forever.

Child obesity

Childhood obesity is a condition where excess body fat negatively affects a child’s health or well-being. As methods to determine body fat directly are difficult, the diagnosis of obesity is often based on BMI. Due to the rising prevalence of obesity in children and adolescents its many adverse health effects it is being recognized as a serious public health concern. One of the best ways to reduce childhood obesity is to improve the eating and exercise habits of your entire family. Treating and preventing childhood obesity helps protect your child’s health now and in the future.

Symptoms

Not all children carrying extra pounds are overweight. Some children have larger than the average body so they may carry weight according to their body. And children normally carry different amounts of body fat at the various stages of development. So you might not know by how your child looks if weight is a health concern.

The body mass index (BMI), which provides a guideline of weight in relation to height, is the accepted measure of overweight and obesity. Your child’s doctor can use growth charts, the BMI and, if necessary, other tests to help you figure out if your child’s weight could pose health problems.

Causes

Lifestyle issues like too little activity and too many calories from food and drinks are the main contributors to childhood obesity. But genetic and hormonal factors might play a role as well.

Risk Factors

  • Certain medications- Some prescription drugs can increase the risk of developing obesity. So, you should always be in touch with your family doctor while your child is in medication.
  • Socioeconomic factors- People in some communities have limited resources and limited access to supermarkets. As a result, they might buy convenience foods that don’t spoil quickly, such as frozen meals, crackers and cookies. Also, people who live in lower income neighbourhoods might not have access to a safe place to exercise.
  • Lack of exercise- Children who don’t exercise much are more likely to gain weight because they don’t burn as many calories as they should.
  • Diet- Eating high-calorie foods, such as fast foods, baked goods and vending machine snacks, on a regular basis can led your child in a risk of Child Obesity.
  • Family factors- If your child comes from a family of overweight people, he or she may be more likely to put on weight. This can even be possible if the environment is where food with high calorie are always available.
  • Psychological factors- Personal, parental, and family stress can increase a child’s risk of obesity.

Complications

Child obesity can cause various life-threatening complications that can affect their physical, social and emotional well-being.

Prevention

  • Make sure that your child gets enough sleep
  • Include green vegetables and protein enriched food in his/her diet
  • Exercise is must to keep your chil’s health healthy

How did India's MTR Foods Overcome The Economic Downturns

 Hello everybody , On 25th of June 1975 the Indira Gandhi government officially declared a nationwide emergency. The fundamental rights were curbed, the press was censored and within a fortnight the livelihood of 620 million Indians was at stake. Little did they know that the next 21 months of their lives would be known as the darkest chapter in the history of Indian democracy. And all of this was happening during a time when India was already witnessing a socioeconomic crisis. During this time, let alone business prosperity even survival was considered to be a miracle. And the story that I’m about to tell you today is the story of one such miracle wherein amidst this economic nightmare while most businesses were shutting down there was one incredible businessman who turned this very same emergency into an business opportunity and built a business empire that now has a revenue of 1000 crores. This businessman is Mr Sadananda Maiya and the company that I’m talking about is Mavalli Tiffin Room which is popularly known as MTR. 

The question is- What was so special about MTR and how was it able to turn an economic nightmare into a business opportunity ? The answer to this question lies in the rich history of MTR that dates back to 1924. This is when the Maiya family started the MTR restaurant with the vision to serve the most authentic, hygienic and the tastiest South Indian food to its customers. And the entire family was so dedicated to their profession that even during the post-independence time when the country was witnessing a political turmoil they still served the most authentic, hygienic and the tastiest South Indian food in town. Within a few years the restaurant became so popular that it became a hotspot for tourists television personalities and even film stars. But after 5 long decades of prosperity; in 1975 when the emergency was imposed the family hit a dead end due to the socio-economic crisis. 

During this time, apart from the emergency India had already seen 2 bad agricultural years and due to the formation of OPEC the oil prices had quadrupled and the inflation in the country had skyrocketed to 15%. The situation was so bad that the government had to stop all new construction work they froze the wages and salaries in the public sectors And imposed compulsory savings on income tax payers. And this meant that every single rupee was a lifesaver for a middle class person and it obviously meant that rarely anybody ever went to a restaurant. On top of that, the government required every restaurant to conform to prices set by the government and it was practically impossible to run a profitable restaurant business with those given prices. For example, under the President’s rule, the price of Idli was clipped to 10p from 25p while a cup of coffee which costed one rupee was to be sold for just 25p. 

Now, people, when something like this happens most of the restaurant owners do either one or many of these 3 things to survive. And this is something that you would’ve seen even during the COVID-19 crisis. Number one, they do extreme cost cutting and fire all of their employees. Number two, they indulge in adulteration and serve extremely low quality food to their customers which eventually leads to health hazards. Or number three they just shut their shop altogether and wait for the situation to get back to normal. And this is exactly what the restaurant owners did in 1975 because they saw no other option to survive. But you know what ? Even during this time MTR foods still served the most authentic, hygienic and the tastiest South Indian food to its customers without compromising on their quality. 

And not just that They retained most of their employees and built a supply chain that was so robust that when the emergency was lifted MTR went on to become one of the most successful food companies in the country. The question is- What exactly was this strategy and what was so special about it ? As it turns out, when the government imposed the prices the MTR restaurants started bleeding. They were loosing out ₹25,000 on weekdays and lost upto 1 lakh rupees during weekends. But even during that time Sadanand Maiya sir was not willing to compromise on his family business values. At the same time he did not want to fire any of the employees because they had stayed loyal to the business for decades So you know what ? He took a bold step to shut down the restaurant altogether and made 3 strategic changes to it’s business.

 Number one, he realised that inspite of the emergency, the demand for food did not go down. It’s just that the purchase power of the customers had declined drastically. And the supply chain of the restaurant was too costly to actually cater to their demands. So, to reduce the cost he moved from cooked food to packed food. Because of this the heavy cost and loss due to perishable items was completely eliminated. On top of that instead of adulterating the costly ingredients he changed the ingredients altogether. For example, they moved from rice idlis to rava idlis to make idlis cost effective. And even today, Rava Idli is one of MTR’s signature dishes. 

Number two since he could not comply by the prices imposed by the government he turned the same restaurant into a grocery store and started selling food mixes via grocery sales. And last and most importantly he trained his entire staff to build an efficient supply chain to make packed food and sold it at an affordable price. In the corporate world this is what we call as reskilling. And that is how ladies and gentlemen MTR was able to survive the emergency without compromising on its business values. And guess what ? As soon as the emergency was lifted MTR restaurant reopened but this time along with the restaurant they had a ready to fire manufacturing chain which produced nothing but high quality products. Soon enough it extended to multiple food mixes like pickles, like spices and even special spice mixtures. Fast forward to today MTR has emerged as one of the finest food brands in the country with a revenue of almost 1000 crores. And MTR exports its products to 21 countries including US, UK, Australia and Japan. 

And most importantly it has successfully stood the test of time for 97 years without ever compromising its values And even during the COVID crisis, 10 years after Maiya sir stepped down The company is still setting very high standards for change management in the industry. While most companies were clueless and struggled to keep their supply chain intact during the COVID crisis; MTR foods had already doubled their inventory level from 14 days to 30 days capacity. And while the first lockdown was imposed on 25th of March MTR rigorously started preparing for the crisis way back from 10th March itself. And this is when none of us had a clue that our lives were about to change forever. 

And that is how time and again by turning a business threat into a business opportunity MTR has consistently set a benchmark for other brands to follow and from entrepreneurs like you and me to learn from. Now there are 3 very important lessons that we need to learn from this iconic case study. Number one and this is something that has been followed by Dhirubhai Ambani sir better than anybody else wherein his policy was everytime you see a market crisis you need to realize that your competitors are facing the exact same crisis as you are. The question is are you going to see it as an obstacle and succumb to it or treat it as a business opportunity and get way ahead of your competition.

 Number two, money can build a company but it takes guts, quality and values to build a brand. And last and most importantly as much as the Internet is filled with American and European business case studies we often fail to realise the fact that India has had a long history of political and economic crisis and the adversity has been so much that let alone business, even staying alive was considered to be a big deal.

 But even during these times we have had some incredible entrepreneurs who were able to build a business empire and have established a golden legacy for us to follow and we being in the Indian markets need to pay very close attention to these lesser known goldmines because they have got nuggets of wisdom that can turn us into extraordinary business leaders of this country.