Health

Importance of workout.

Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being. Scheduling Your Workout Once you have decided […]

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Importance of YOGA in Daily life

Over the last few decades, there has been an upsurge in the prevalence of yoga. Medical professionals and celebrities are also adopting and recommending the regular practice of yoga due its various benefits. While some regard yoga as simply one more prevailing fashion and associate it with the new age […]

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What Is Hypnotherapy?

Hypnotherapy is an adjunctive technique that utilizes hypnosis to aid in the treatment of specific symptoms or health conditions. Hypnotherapy works by inducing a hypnotic state marked by waking awareness […]

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HOW TO IMPROVE YOUR EYESIGHT ?

1.Get enough key nutrients and minerals Nutrients A, C, and E, just as the mineral zinc, contain cell reinforcements that can help forestall macular degeneration. It’s a condition wherein the macula — the piece of the eye that controls focal vision — disintegrates. Food hotspots for these significant supplements incorporate […]

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Guava fruit

Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Guava benefits for health and skin 1. Immunity BoosterGuava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections 2. Lowers Risk of […]

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Domestic Violence

Domestic violence is defined as violence and abuse that occurs in a domestic environment, such as cohabitation or marriage. Domestic violence is defined as any type of behaviour that attempts […]

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7 common women’s health issues

While both men and women contract various conditions, some health issues affect women differently and more commonly.  The following seven illnesses pose considerable health risks. Heart Disease Heart disease causes one in every four deaths among women.Although the public considers heart disease a common issue among men, the condition affects […]

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Anxiety and movement

Suppressing anxiety may lead to depression, over stressing and a sharp fall in productivity – maybe even some constructive thoughts might become seldom.

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The 8 Best Healthy Foods to Gain Weight Fast

1.Dried fruit Dried fruit is packed with calories, healthy fiber, and antioxidants. It’s an easy way to add nutrients and calories to your diet. 2.Whole grain bread Whole grain breads can be effective in gaining weight, especially when combined with a good protein source. 3.Avocados Avocados are full of healthy […]

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Importance of Exercise

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular […]

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Health problems in India

India is a developing county where we are still developing in different fields of life. One of the most important field is health . In health department, India has many loopholes and problems which we face a lot of time and with growing population at a very fast rate that […]

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HEADACHE

Headache is a common problem that does not allow us to concentrate on our work. Nothing can take away the throbbing pain that headache causes. It may be caused due […]

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