Health

Reasons Emotions Are Important!

[Bhoomika Saini] Emotions can play an important role in how you think and behave. The emotions you feel each day can compel you to take action and influence the decisions you make about your life, both large and small. Emotions can be short-lived, such as a flash of annoyance at a […]

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Therapy For Anxiety Disorder

[Bhoomika Saini] In some cases, medications have a role in treating anxiety disorders. But for many, therapy—alone or in combination with medication—is the most effective treatment option. The reason being that therapy, unlike medication, gives you the tools to manage the anxiety yourself, now and in the future. Different therapeutic techniques […]

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Let’s Relieve Stress [part 2]

[Bhoomika Saini] When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being. That’s why it’s important to have effective stress relievers that can calm your mind and your body.  And what works for you at home might not be an option when you’re at work or in […]

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Let’s Relieve Stress [part 1]

[Bhoomika Saini] From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for […]

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What Is Ikigai?

Ikigai (ee-key-guy) is a Japanese notion that combines the words iki, which means “alive” or “life,” and gai, which means “benefit” or “value.” When these phrases are combined, they indicate something which provides your life value, significance, or goal. The notion of ikigai is claimed to have originated from traditional […]

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Anger management

Anger is a human emotion. But when its get out of control, it leads to destruction in your relationship, workplace, and etc. It is a unpredictable and powerful emotion, which makes you regret after some time. In this blog, we are going to counter the following topics – What is […]

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The Impact of Music: Can It Help Your Health?

It’s difficult to discover anyone who doesn’t have a special bond to music. Even though you can’t hold a tune or play a musical instrument, you can certainly draw up a list of songs that bring back nice memories and lift your mood. Doctors have traditionally played their favourite tunes […]

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MENTAL HEALTH: THAT DRIVES YOUR WELL-BEING

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” –World Health Organization (WHO) DEFINING MENTAL HEALTH The World Health Organization (WHO) defines Mental Health as ” A state of well-being which an individual realizes his or her own abilities, […]

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AIDS Awareness

AIDS or Acquired Immuno Deficiency Syndrome is a dreaded disease because it is not yet curable. This killer disease is spreading rapidly throughout the world. It is a disease which can strike anyone, anytime and anywhere unless proper precautions and preventive measures are taken. There are many misconceptions about the […]

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How To Practice Mindfulness In Your Everyday Life

The word “mindfulness” is talked about a lot lately, but really what exactly does it necessarily imply? Its origins may be traced back to Buddhist and Hindu beliefs, and it arose from the concepts of enlightenment and nirvana. It is defined as the practise of mindfulness and health of the […]

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