Health

How To Quickly Improve Your Mood

While we’re in the midst of life’s stresses, we sometimes just want to feel happy immediately. Not only do studies indicate that cheerful individuals have many advantages in life as a result of their happiness, but happiness also just feels good. Every area of your life is affected by your […]

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Healthy food

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit. Furthermore, healthy food is also very delicious […]

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Vitamin c

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.  Vitamin C is one of many antioxidants  that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke.  Vitamin C is easily […]

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Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. […]

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WHAT DOES ADOLESCENCE NEED?

Need for independence With the growing physical and mental development an adolescent wants to express his opinion independently, to take part in different social activities and to become self-dependent like any adult member of the society. On attaining adolescence, the child who earlier used to depend on his elders, finds […]

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Why Do Our Brains Require Sleep?

We spend around one-third of our lifetimes sleeping. Sleeping is as crucial to our bodies as having to eat, drink, and breath, and it is critical for sustaining excellent mental and physiological wellness Sleep allows us to recuperate from both mental and physical effort. Sleep and health are inextricably linked; […]

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Unhealthy foods

As we know there are many healthy and unhealthy foods that we eat in our daily life. We know that unhealthy foods are not good for our health. Today, in this blog we are going to see some food items that you should not eat at all. These are some […]

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PERSONAL HYGIENE HABITS

One of the best ways to maintain good health is to maintain good personal hygiene. Personal hygiene helps you to stay clean, gives you confidence and has a positive impact on personal relationships, and reduces the risk of illness and adverse medical conditions caused by poor hygiene. Continue to learn […]

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HEALTH IS WEALTH

Health is God’s gift to us. Health refers to the physical and mental state of a human being. To stay healthy is not an option but a necessity to live a happy life. The basic laws of good health are related to the food we eat, the amount of physical […]

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