The further we let ourselves think negatively then the more we will think negatively and it will become all the more difficult to stop that thought pattern. However, thinking positively all the time is not the answer to defeating negative thinking. It is plausible to have fewer negative thoughts and […]
What classifies as an abnormal behavior? How to differentiate between normal and abnormal thoughts/ actions and behavior? Who gets to decide them and their treatments? It often feels like walking on eggshells when we discuss what is abnormal and what isn’t. In a societal context, the kind of behavior which […]
Mental health is very interesting and underrated topic. People always care and think about their physical illness and usually cares about physical health. but mental health is as important as any other health issue. because without a good mental health, no one can be happy in their life. According to […]
In todays time with the ongoing pandemic, mental health should be the concern for everyone. It can affect every aspect of a person’s life. Mental illness can have a negative […]
Maybe you may have been a modest social media user prior to the lockdown, but do you find yourself hooked to your phone, browsing Instagram and Facebook constantly for updates and seeking out on Whatsapp for news or a connection because of the COVID-19 issue swept over our lives? You […]
Memories are reminders of what you have lost. They remind you of a good time in a bad way. They are out there challenging you to face them, to remember them and to be devastated by them. They hurt you sometimes and sometimes they don’t. You can’t control them. Nobody […]
Doping is not new to the people . In ancient Greece, there were specialists who used to offer athletes nutritional ingredients in order to enhance their physical performance. Those specialists […]
Social Media is a very addictive platform for people , specially for the young generation. Its high time that people should know it disadvantages and use it as less as possible for there own good health.
Mental health is a major concern worldwide and India is not far behind in sharing this. If we evaluate developments in the field of mental health, the pace appears to be slow. Dr. Brock Chisholm, the first Director-General of the World Health Organization (WHO), in 1954, had presciently declared that […]
Mental health is a vital matter all around the world and our country India is also a bit close in sharing this. Evaluating the spread in the area of mental health, the momentum seems to be lagging. Dr. Brock Chisholm stated the “where there is no mental health there will […]
The pandemic has taken a toll on mental health across the globe. Cases of depression and suicide have increased manifold ever since this coronavirus abruptly interfered with our daily life, and left us on house arrest with never-ending thoughts and endless fear. This speck of RNA has changed the entire […]
Many individuals nowadays have lost sight of their hobbies, interests, and passions as a result of their stressful lives. As a consequence, individuals suffer from stress as a result of overwork and weariness. Stress is really intense. It could have a detrimental influence on both your physical and emotional health. […]
Mannat Sandhu “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot Now imagine this , after a tiring day […]
Just because no one else can heal or do your inner work for you, doesn’t mean you can, should or need to do it alone. Lisa Olivero Have you ever […]
expression is very important for mental health. There is no tool as strong as expression for the human mind. That expression can be verbal, through music, art, dance or in any other physical or art form – as long as it does no harm to another being, that expression is good and, important.