mental health

Why Do Our Brains Require Sleep?

We spend around one-third of our lifetimes sleeping. Sleeping is as crucial to our bodies as having to eat, drink, and breath, and it is critical for sustaining excellent mental and physiological wellness Sleep allows us to recuperate from both mental and physical effort. Sleep and health are inextricably linked; […]

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Psychological Disorders Part 5

Introduction In Psychological Disorders Part 4, Eating Disorders were discussed. It is very important to consult a psychologist if you are facing any of the eating disorders as they can be life-threatening. This article will discuss Sleep Disorders. Sleep Disorders These disorders involve interruptions in the sleeping pattern which leads […]

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Psychological Disorders Part 4

Introduction In Psychological Disorders Part 3, Dissociative and Somatic Symptom Disorders were discussed. These are the fewer known disorders yet very interesting to know about. (Trigger Warning: this article talks about eating disorders) Eating Disorders These disorders arise because of obsessive concern over weight which results in a disruptive eating […]

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What to Do When You Need Someone to Talk To.

[Bhoomika Saini] No matter what you’re going through at the moment, connecting and communicating with others is the key to living well, especially if you’re struggling with an illness, depression, addiction, the loss of a loved one, or even just loneliness. For this reason, it’s important to know what to do and where to look […]

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What Is Ikigai?

Ikigai (ee-key-guy) is a Japanese notion that combines the words iki, which means “alive” or “life,” and gai, which means “benefit” or “value.” When these phrases are combined, they indicate something which provides your life value, significance, or goal. The notion of ikigai is claimed to have originated from traditional […]

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Anger management

Anger is a human emotion. But when its get out of control, it leads to destruction in your relationship, workplace, and etc. It is a unpredictable and powerful emotion, which makes you regret after some time. In this blog, we are going to counter the following topics – What is […]

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What is Bipolar Disorder?

Bipolar disorder, also known as manic depression, is a mental illness that causes extreme mood swings between emotional highs (mania or hypomania) and lows (depression). The word bipolar itself means […]

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The Impact of Music: Can It Help Your Health?

It’s difficult to discover anyone who doesn’t have a special bond to music. Even though you can’t hold a tune or play a musical instrument, you can certainly draw up a list of songs that bring back nice memories and lift your mood. Doctors have traditionally played their favourite tunes […]

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MENTAL HEALTH: THAT DRIVES YOUR WELL-BEING

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” –World Health Organization (WHO) DEFINING MENTAL HEALTH The World Health Organization (WHO) defines Mental Health as ” A state of well-being which an individual realizes his or her own abilities, […]

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Mental Health

We human beings often tend to pay less attention to our mental health than our physical one, but we all should understand its heavy importance and admit the fact that they can be equally or even more dangerous than the physical issues so one should take immediate help of doctor […]

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How To Practice Mindfulness In Your Everyday Life

The word “mindfulness” is talked about a lot lately, but really what exactly does it necessarily imply? Its origins may be traced back to Buddhist and Hindu beliefs, and it arose from the concepts of enlightenment and nirvana. It is defined as the practise of mindfulness and health of the […]

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How To Stop The Habit Of Negative Thinking

The further we let ourselves think negatively then the more we will think negatively and it will become all the more difficult to stop that thought pattern. However, thinking positively all the time is not the answer to defeating negative thinking. It is plausible to have fewer negative thoughts and […]

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Why mental health is important?

Mental health is very interesting and underrated topic. People always care and think about their physical illness and usually cares about physical health. but mental health is as important as any other health issue. because without a good mental health, no one can be happy in their life. According to […]

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