Since the outbreak of Coronavirus, which has now reached the pandemic status, almost effected all first world, second world countries, the world is in the state of crisis, quite evidently. Millions of lives have been altered, on different levels. Concern, stress, fear all very natural and normal reactions to the […]

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Workplace Wellness

The life of most of the working people basically revolves around their office and work. We go to huge buildings, sit at our desks all day, immerse ourselves in those […]

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Yoga for seniors

When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation […]

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