Author: Shivani Kotha

Child trafficking

What do you mean by child trafficking?
Child trafficking can be defined as any person under 18 who is illegally recruited, transported, transferred, harboured or received by threats, force, and coercion or inducing fear for the purpose of exploitation, either within or outside a country.

How does child trafficking happen?
Traffickers manipulate children by using physical, emotional, and psychological abuse to keep them trapped.

What are the types of child trafficking?
-Sexual Exploitation
-Forced Marriage
-Forced Labor
-Criminal Activities
-Benefit Fraud
-Domestic Slavery

What are the laws against human trafficking in India?
The Criminal Law (Amendment) Act 2013, known as the Nirbhaya Act has come into force wherein Section 370 of the Indian Penal Code has been substituted with 370A (IPC).

5 natural remedies to lower blood pressure

High blood pressure or hypertension is a dangerous condition that affects millions of people across the globe. It is a state in which the blood pressure against the wall of arteries rises to a dangerous level, which over time can damage the heart and give way to heart problems like stroke and heart attack.

1. Walk and exercise regularly
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.

2.Reduce your sodium intake
Salt intake is high around the world. If you already have high blood pressure, it’s worth cutting back your sodium intake to see if it makes a difference.

3.Eat more potassium-rich foods
Potassium is an important mineral. It helps your body get rid of sodium and eases pressure on your blood vessels.

4.manage stress
Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.

5.Eat dark chocolate
Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.

6.Eat berries
Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.

7.Eat foods rich in magnesium
Magnesium is an essential mineral that helps regulate blood pressure. Find it in whole foods, such as legumes and whole grains.

Fashion Trends That Made Comeback

Part-2

Corduroy
Corduroy was incredibly popular in the ’70s and was mainly used for children’s clothing. Coming back into fashion in this era, we see corduroy everywhere.

Scrunchies
scrunchies have made a return to the fashion game. Not only fashionable amongst your fellow peers, but many celebrities are also rocking this trend too. Scrunchies are actually quite easy to make yourself using fabrics.

Bum bags
Bum bags becoming more and more popular today. Not only are they convenient and easy to carry, but they are also becoming a staple in the fashion industry.

Puffy Sleeves
Puffy sleeves are coming back as a fashion trend with a bang. puffy sleeve is a lot more elegant and modern. They are often seen paired with high waisted skirts and flared pants.

Baggy jeans
It’s not just the low rise pants that are fashionable again, baggy jeans are back in style for summer 2021.

Fashion Trends That Made Comeback

Fashion trends are forever changing.

Bell Bottoms
Bell bottoms are a trend from the ’70s and ’80s which have recently made a comeback. They exhibit a retro summer style for fashion divas. These trousers are ideal for those who want to make their legs look longer and slimmer. For a perfect office look, you can match it with a black or a neutral colour trousers with a white shirt and a short vest.

Asymmetric Dresses
Nowadays the fresh asymmetrical trend is sweeping the fashion arena. Fashion influencers have adopted this uber-chic trend and are experimenting with ways of wearing asymmetrical dresses. The rule of fashion is ‘not to follow’ the rules.

Animal prints
Animal prints always make a comeback with the latest fashion twist. Prints like leopard, zebra or even tiger are steadily taking the spotlight.

Mom Jeans
Mom jeans were incredibly popular back in the ’90s and have made a strong comeback in the 21st century with many new ways to style them.

Chunky Sneakers
Chunky sneakers were a trend that nobody thought would come back into style again. But like they were in the ’80s, these have made a huge comeback.

Bike Shorts
Bike shorts keep coming back as a hot trend in fashion. Pairing these shorts with oversized sweaters, t-shirts and often with a pair of chunky sneakers.

CHILD MARRIAGE

Child marriage in India, according to the Indian law, in a marriage where either the woman is below the age of 18 or the man is below the age of 21. Most child marriages involve girls, many of whom are in poor socio-economic conditions.

Child marriage was outlawed in 1929, under Indian law. However, in the British colonial times, the legal minimum age of marriage was set at 14 for girls and 18 for boys.

The minimum legal age for marriage was increased to 15 for girls in 1949, and to 18 for females and 21 for males in 1978.

Prohibition of Child Marriage Act

The Indian Government enacted the Prohibition of Child Marriage Act of 2006 by replacing the earlier legislation of the Child Marriage Restraint Act, 1929, to ensure that child marriage is eradicated from within the society.

Child Marriage Prohibition Officers (CMPO) are to be appointed in every state to prohibit child marriages, ensure the protection of the victims as well as prosecution of the offenders.

What is the punishment of child marriage?
Whoever performs any child marriage shall be punishable with rigorous imprisonment which may extend to two years and shall be liable to fine which may extend to one lakh rupees unless he proves that he had reasons to believe that the marriage was not a child marriage.

Benefits of Travelling

The benefits of traveling are not just a one-time thing: traveling changes you physically and psychologically. Having little time or money isn’t a valid excuse.

Here are some of the main benefits of traveling, in case you need convincing. And I’m sure that once you get started, you’ll find some more yourself!

1. Traveling Improves Your Health!

From cutting down on stress, to lowering your chances of developing a heart disease, the health benefits of traveling are huge.

2.Traveling Makes You Smarter!

Even more than just languages, traveling helps you learn about yourself. You might run into challenging situations where you need to be resourceful and think differently.

3.Traveling Improves Your Understanding Of Other Cultures!

Travelling always develop empathy and a deeper understanding of other cultures.
Being more understanding and tolerant about a culture different than ours is part of being smarter.

4.Traveling Makes You More Interesting!

Mentioning something that most people aren’t familiar with or bring a new perspective is always a good way to shine in a social situation.

5.Travel Makes You Happier!

Sure, a travel experience easily makes you happier by getting you away from your daily grind.

6.Travel Lets You Disconnect & Recharge!

One of the best things you can do for your mental health every now and again

7.Travel Makes You Physically Healthier!

If you’re an active individual and asking why is travel important, there are some great benefits of traveling in store for you!

8.Traveling Can Boost Your Creativity!

Traveling can help! If you’re looking to reignite your creativity,

DIY

Clay leaf bowl

Equipments

°Air Dry Clay
°A large leaf
°Bowl
°Rolling pin
°Knife
°Paint

Instructions

1.Start with a fist sized lump of potters clay.  Review and complete wedging of the clay.
2.Simply roll the clay into 1/4″ slabs using rolling pins and two guide sticks which help you get an even result.
3.Place a large leaf over the clay- facing up so that the veins are down. Go over with the rolling pin to make an imprint.
4.Use the knife to trim around the leaf.
5.Smooth the rough edges with one finger and a bit of water.
6.Lay some plastic wrap, a paper towel or a thin cotton cloth inside of a disposable paper bowl. Lay your clay leaf inside of the bowl and gently press it down to take its new shape.
7.Dry for several days and then paint.

Guava fruit

Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop?

Guava benefits for health and skin

1. Immunity Booster
Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections

2. Lowers Risk of Cancer
Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells.

3.Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight.

4. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs.

5.Stress-Buster
The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body.

6.Weight Loss
Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism.

7.Cough and Cold
Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections.

What is the best time to eat guava?
In fact, fruits are best absorbed on an empty stomach, early morning, as a snack between two meals, or before or after a workout to refuel your body.

How many guava can I eat a day?
One guava makes up one of the 4-5 recommended servings of fruit per day. Like many fruits, guava has a significant amount of sugar in it.

CHESS

A board game of strategic skill for two players, played on a chequered board on which each playing piece is moved according to precise rules. The object is to put the opponent’s king under a direct attack from which escape is impossible.

The Rules of Chess

The King may move one square in any direction, so long as no piece is blocking his path. …

The Queen may move any number of squares straight or diagonally in any direction.

Rooks move horizontally or vertically any number of squares.


Bishops move diagonally any number of squares.

Knights move in an ‘L’ shape’: two squares in a horizontal or vertical direction, then move one square horizontally or vertically. They are the only piece able to jump over other pieces.

Pawns move vertically forward one square, with the option to move two squares if they have not yet moved.

History of chess:
The game originated in northern India in the 6th century AD and spread to Persia. When the Arabs conquered Persia, chess was taken up by the Muslim world and subsequently, through the Moorish conquest of Spain, spread to Southern Europe.

The list of top 10 active players


1. Viswanathan Anand
2. Vidit Gujrathi
3. Harikrishna Pentala
4. Baskaran Adhiban
5. Krishnan Sasikiran
6. S. P. Sethuraman
7. Chithambaram Aravindh
8. Parimarjan Negi
9. Surya Shekhar Ganguly
10. Nihal Sarin

8 Clothing Tips No Woman Should Ever Miss

1. Old things must go

Open up your closet and take a good look at your clothes. You should ask yourself one simple question – if you were in a store right now, what items from your closet would you buy? It’s a very simple and quite efficient game you should play once in a while. 

2. Shop with a plan

You’ll definitely spend a lot of time searching for the right outfit. In order to be efficient and be happy with your choice, you should go shopping with a proper hairstyle, makeup and shoes, so you can see the bigger picture

3. Extend the life of your cashmere

The first step towards a long and happy life of an item made out of cashmere is purchasing a quality item. 

4. Be smart when you buy a jacket

Purchasing jackets, coats and blazers has just one rule – it needs to fit your shoulders. If it’s too tight or too wide, leave it in the store. Because this is one thing that’s very difficult to alter.

5. Make clothes work for you

You know how some people simply know how to wear the right clothes? There’s no mystery there, and actually, you could pull it off, too, by just thinking about what you’re wearing a little bit more. It all depends on how your body is built.

6.Having trouble with jeans?

The first rule of buying jeans, no matter the type, is that when you’re in doubt regarding the size, you should always go with the smaller size – they’ll stretch after only two washes.

7.Treat yourself like a queen

You’ve probably heard about something called beauty sleep, and you should know it isn’t a myth. So, invest in your beauty and health by encasing your bed with pure silk.

7 common women’s health issues

While both men and women contract various conditions, some health issues affect women differently and more commonly. 

The following seven illnesses pose considerable health risks.

Heart Disease

Heart disease causes one in every four deaths among women.Although the public considers heart disease a common issue among men, the condition affects males and females nearly equally.

Breast Cancer

Breast cancer, which typically originates in the lining of the milk ducts, can spread to other organs, and is the most aggressive cancer affecting the global female population.The condition presents more among female populations in developed nations due to their extended life spans.

Ovarian and Cervical Cancer

Many people are not aware of the differences between ovarian and cervical cancer.Cervical cancer originates in the lower uterus, while ovarian cancer starts in the fallopian tubes. While both conditions cause similar pain, cervical cancer also causes discharge and pain during intercourse.

Gynecological Health

Bleeding and discharge are a normal part of the menstrual cycle.However, added symptoms during menstruation may indicate health issues, and unusual symptoms, such as bleeding between menstruations and frequent urinating, can mimic other health conditions.

Pregnancy Issues

Pre-existing conditions can worsen during pregnancy, threatening the health of a mother and her child.Asthma, diabetes, and depression can harm the mother and child during pregnancy if not managed properly.

Depression and Anxiety

Natural hormonal fluctuations can lead to depression or anxiety.Premenstrual syndrome (PMS) occurs commonly among women, while premenstrual dysmorphic disorder (PMDD) presents similar, but greatly intensified, symptoms. 

Health Technology for Women

Soon, new technologies will emerge to assist care providers in treating women’s health conditions.

The 8 Best Healthy Foods to Gain Weight Fast

1.Dried fruit

Dried fruit is packed with calories, healthy fiber, and antioxidants. It’s an easy way to add nutrients and calories to your diet.

2.Whole grain bread

Whole grain breads can be effective in gaining weight, especially when combined with a good protein source.

3.Avocados

Avocados are full of healthy fats and nutrients. They’re versatile and can be added to many different meals or eaten on their own.

4.Healthy cereals

Eating cereal can be a great way to gain weight and consume more fiber. However, stick to healthier forms such as oatmeal.

5.Cereal bars

Stick to cereal bars that have whole grains and other healthy ingredients, such as dried fruit and nuts.

6.Dark chocolate

Dark chocolate is packed with antioxidants and other nutrients, along with plenty of calories to help you gain weight.

7.Cheese

Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost.

8.Whole eggs

Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients.

The 8 Best Healthy Foods to Gain Weight Fast

1. Homemade protein smoothies

There are many delicious protein smoothie recipes. Avoid most commercial versions, which may contain added sugar and aren’t as nutritious.

2. Milk

Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins.

3.Rice

Rice is a great source of carbs that are easy to consume and digest.

4. Nuts and nut butters

Nuts and nut butters are delicious, high calorie treats. They’re great for you and easy to add to many different snacks or recipes.

5.Red meats

Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you’ll take in.

6. Potatoes and starches

Healthy starches are a great way to get important nutrients and fiber, boost your calorie intake, and increase your muscle glycogen stores.

7.Salmon and oily fish

Salmon and other oily fish are a great source of incredibly healthy omega-3 fats. They also provide high quality protein to help you build muscle.

8.Protein supplements

Protein supplements are a simple and affordable addition to your diet to help you increase your protein intake.

The 8 Most Weight-Loss-Friendly Foods

PART-2

1.Cottage Cheese

Eating lean dairy products, such as cottage cheese, is one of the best ways to get more protein without significantly increasing your calorie intake.

2.Avocados

Avocados are a good example of a healthy fat source you can include in your diet while trying to lose weight. Just make sure to keep your intake moderate.

3.Apple Cider Vinegar

Adding apple cider vinegar to your vegetable salad may help curb your appetite, potentially leading to greater weight loss.

4.Nuts

Nuts can make a healthy addition to an effective weight loss diet when consumed in moderation.

5.Chili Pepper

Eating spicy foods that contain chili peppers may reduce your appetite temporarily and even increase fat burning. However, tolerance seems to build up in those who eat chili regularly.

6.Fruit

Though fruits contain some sugar, you can easily include them on a weight loss diet. They’re high in fiber, antioxidants and various nutrients that slow the rise of blood sugar after meals.

7.Grapefruit

Studies indicate that grapefruit may suppress appetite and reduce calorie intake when eaten before meals. It’s worth a try if you’re want to lose weight.

8.Coconut Oil

Coconut oil contains medium-chain triglycerides (MCTs) that may increase satiety after meals. MCT oil supplements are even more effective.

The 7 Most Weight-Loss-Friendly Foods

1.Whole Eggs

Eggs are very filling and nutrient-dense. Compared to refined carbs like bagels, eggs can suppress appetite later in the day and may even promote weight loss.

2.leafy greens

Leafy greens are an excellent addition to your weight loss diet. Not only are they low in calories but also high in fiber that helps keep you feeling full.

3.cruciferous vegetables

Cruciferous vegetables are low in calories but high in fiber and nutrients. Adding them to your diet is not only an excellent weight loss strategy but may also improve your overall health.

4. Salmon

Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet.

5.Boiled Potatoes

Boiled potatoes are among the most filling foods. They’re particularly good at reducing your appetite, potentially suppressing your food intake later in the day.

6.Lean Beef and Chicken Breast

Eating unprocessed lean meat is an excellent way to increase your protein intake. Replacing some of the carbs or fat in your diet with protein could make it easier for you to lose excess fat.

7.Soups

Soups can be an effective part of a weight loss diet. Their high water content makes them very filling. However, try to avoid creamy or oily soups.