Category: Health
Heath Benefits Of Cycling 15 Minutes A Day
The indirect health benefits include reducing serious injuries caused by falls in older people, osteoporosis, and hip fractures.
Statistics show that cyclists, even those who only travel short distances can reduce the risk of death by 22 per cent.
Optimum results are achieved when cyclists are breathing heavily, but are not out of breath. Exercise has been shown to increase HDL (“good” cholesterol) and reduce the amount of triglycerides in the blood. Again, this means improved cardiovascular health. This leads to a reduced chance of heart blockage and reduces the risk of stroke. There are some reports that link exercise to a lowered risk of developing some cancer, like colon cancer.
Cycling burns the calories in a chocolate bar or a couple of alcoholic drinks in one hour, 300 calories. Translated into modern lifestyle terms, a fifteen-minute bike ride, five times a week, burns off 11 pounds of fat a year and meets the requirements for reducing heath risks.
There is a trick to exercising. Running a nine-minute-mile burns 11 calories a minute. Walking at 18 minutes per mile burns five. Faster exercise burns more calories.
Exercise continues to burn fat after the workout ends. Once the sweating stops the body’s metabolisms remains high. You can you increase the post-exercise burn?
A few scientific studies suggest that exercising for 20 minutes at 35 to 55% of aerobic capacity, as in riding briskly, elevated metabolism for 20 minutes after stopping. That means that a 20 minute, brisk bike ride burns fat for 40 minutes.
Cycling has been proven to reduce stress and depression and relieve symptoms of premenstrual syndrome.
The Department of Transport reports that ‘even a small amount of cycling can lead to significant gains in fitness’. The study reveals that aerobic fitness was boosted by 11 per cent after six weeks of cycling ‘short distances’ four times a week and cycling four miles a day the aerobic benefit increased to 17 per cent.
The Fentem PH. ABC of sports medicine report, Benefits of exercise in health and disease, 1994 concludes that cycling is ‘one of the few physical activities which can be undertaken by the majority of the population as part of a daily routine’.
The choice of bike is a personal thing.
Most people never cycle more than five miles, so choosing an expensive bike designed to challenge the most adventurous dare devils. Instead, choose a bike that will manage the local terrain, comfortably.
Equipment needs will also vary. Older people should consider elbow and knee guards. These will help prevent debilitating joint injuries that can seriously limit your mobility. A helmet is not optional.
Do not buy a helmet from a local hardware store. Get one from a bicycle specialty store. The selection is larger, and the quality better. Shopping at an online store can also save money.
Once introduced into the bicyle riding community, you’ll soon set out on your daily cycle for the joy of it. Health benefits will be secondary
Importance of Meditation
When we hear the word meditation, we feel like we have to get immersed in a deep concentration. We feel like we have some magical powers for the same. But today I am here to brief you about what meditation is. It is a calm and lovable state of mind. It is a journey of slowing your thinking process and also a path towards positive thinking. So, meditation is a state of mind which should incorporated in your life. In times of crisis, where the pandemic has significantly affected our mental health ,we should spare at least 5 mins wherein we could sit in peace, let the thoughts and emotions flow.
So yes , it is rightly said that we thrive every moment to turn our lives into a positive direction.
But only a calm, relaxed and blissful mind can pave the way for a successful and well lived experience on this planet. To do so , we have to acknowledge and adopt meditation in our culture.
Now let’s take a look at some benefits of meditation 1- regular meditation helps in coping with anxiety attacks- practicing meditation decreases grey matter in the areas of the brain associated with fear and anxiety, and increases grey matters in areas where compassion and love exist.
2- helps in getting rid of unwanted/ negative thoughts- As an idol is created after removing unwanted stones, in the same way, meditation helps you to remove unwanted thoughts and a beautiful personality comes before everyone.
3-Meditation improves concentration and memory- the calmer the mind is , the more you can focus on things and see them clearly ; which also makes it easier to remember.
4- increases your productivity- when you’re in a peaceful state of mind , you would be able to determine which tasks are most important and which aren’t urgent.
To conclude, when we start meditating we start seeing significant changes in our life. Therefore, start meditating today to live a stress free , productive life.
7 Best Beta-Alanine Supplements
It is said that Intense workouts without the intake of proper nutrition is a huge waste of time.
Without the intake of proper nutrition, supplementation and hydration you will make little or no gains. The importance of raw materials in growth of body’s muscle mass cannot be ignored. So, today in this particular article we are going to discuss about one such nutritious compound, namely Beta-Alanine, and its top 7 supplemental sources. Before we begin, let’s find out what beta-alanine is.
What is Beta-Alanine?
Beta-Alanine is defined as a non-essential amino acid which is the only naturally occurring beta-amino acid. It is a modified version of the amino acid alanine and is produced endogenously in the liver.
Why do people take beta-alanine supplements?
Beta-alanine has been shown to enhance muscular endurance. It aids in the production of carnosine which is a compound that plays a vital role in muscle endurance in high-intensity exercise. It is commonly used for improving athletic performance and building muscles.
1. Transparent Labs BULK
Transparent Labs Beta-Alanine is the top beta-alanine for the purists. It only contains pure beta-alanine powder. There aren’t any added artificial sweeteners, colouring, or preservatives.
It delivers 4 grams of Beta-Alanine along with 18 other active ingredients in every scoop helping boost muscle power, endurance, and stamina so you can fit in those extra reps during your training session.
The only downside to this product being its price. It is relatively expensive. One another bonus is that this product is available in five flavours: Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch.
2. Bulk Supplements
As is evident from the name, bulk supplements is specialized in selling its products in bulk for low prices. This supplement is highly recommended because of its purity, it only contains a pure form of beta-alanine powder with no additives. It is the most cost-effective option. One downside is that unlike the other similar products, this doesn’t come with a scoop for measuring doses, which at times makes getting the required serving a bit more difficult particularly for those who are unequipped with an alternative means of measuring. Moreover, some people find the product quite sour because of the absence of flavourings and sweeteners.
3. NOW Sports Beta Alanine
NOW Sports Beta-Alanine Powder is a very simple and pure beta-alanine supplement which is manufactured by one of the biggest and best supplement companies in the market.
It’s doses are effective and unflavoured.
The capsules, unlike many competitors, are vegan-friendly. The prime ingredient is CarnoSyn, beta-alanine with a quite good reputation for its purity. 750 mg of beta alanine is contained in each gelatin capsule with only a minimal number of binders and stabilizing agents.
It is found to delay muscle fatigue and helps to recover faster. Besides being an ideal option for the vegans, it is also Steroid-Free, and Quality GMP Assured product.
4. PrimaForce Beta-Alanine
PrimaForce Beta-Alanine is yet another simple supplement. It contains 2g of beta-alanine per dose, with no other ingredients. It’s a quite affordable option which offers you a loose powder form of beta alanine.
It’s manufactured by PrimaForce which is not as big or established as some of the manufacturers on this list, but is a rapidly growing supplement manufacturer based in the USA. The company states that its mission is to provide the customers with high quality and effective supplements that can help them reach their health and fitness goals.
5. Cellucor C4 Ultimate
Cellucor’s C4 is one of the most powerful pre-workouts available in the market. It is a 4th generation powerful workout boosting supplement that blends beta-alanine with branched-chain amino acids. It includes industry grade ingredients, providing 1.6 Grams of Beta-Alanine in each scoop containing 3.8 grams of the CarnoSyn Beta-Alanine formula and many other ingredients which helps to enhance endurance. It also helps offset muscle soreness and fatigue, and maximizes endurance and stamina.
The prime reason which adds to its uniqueness is that it has the only beta-alanine formula that is patented and clinically studied for its effectiveness.
6. BSN – XPLODE
This one’s another in the category of pre-workout blends that incorporate beta alanine’s performance-enhancing properties as a central part of the supplement’s benefits. It is a top-rated pre-workout supplement that provides explosive energy for explosive results. The powder is effortless to prepare providing you with 3.6 grams of beta-alanine per serving. It blends carnosine, beta-alanine and beta-alanine HCl. Moreover, the product has been purposefully unflavoured allowing for infinite stacking possibilities.The product incorporates two forms of Beta-Alanine as Beta-Alanine HCL and Carnosyn, which aids to enhance muscle growth, strength, and endurance. Xplode goes the extra mile to provide a pre-workout pump focusing on providing extreme endurance.
7.Optimum Nutrition Beta-Alanine
This is another effective supplement that can help individuals in reaching their full potential at the gym.
It uses high-quality ingredients, mixed with a few micronutrients, blended in effective amounts to produce optimal results. Also, the unique addition of L-histidine and phosphates further improves the efficacy of this product helping to keep your workout performance at its prime.
It is manufactured by Optimum Nutrition, which is undoubtedly one of the best brands in the business. The prices are comparatively low which keeps it within the reach of everyone. Additionally, they also have an unflavoured option which provides a good option for those who are sceptical about flavoured supplements.
What Are Vitamins And Why We Need Them?
When I mention the word vitamin, most people think pill. Thinking pill brings to mind confusing images of medicine and drugs. Though vitamins can and certainly often do the work of both medicine and drugs,they are neither.
Quite simply, vitamins are organic substances necessary for life. Vitamins
are essential to the normal functioning of our bodies and, save for a few exceptions, cannot be manufactured or synthesized internally. Necessary for
our growth, vitality, and general well-being, they are found in minute quantities in all natural food. We must obtain vitamins from these foods or from dietary supplements.
What you have to keep in mind is that supplements, which are available
in tablet, capsule, liquid, powder, spray, patch, and injection forms, are still just food substances, and, unless synthetic, are also derived from living plant sand animals.
It is impossible to sustain life without all the essential vitamins.
What Vitamins Are Not
Vitamins are neither pep pills nor substitutes for food.
A lot of people think vitamins can replace food. They cannot. In fact, vitamins cannot be assimilated without ingesting food. There are a lot of erroneous beliefs about vitamins, and I hope this book can clear up most of them.Vitamins are not pep pills and have no caloric or energy value of
their own.
Vitamins are not substitutes for protein or for any other nutrients, such as minerals, fats, carbohydrates, water or even for each other!
Vitamins themselves are not the components of our body structures.
You cannot take vitamins, stop eating, and expect to be healthy.
How They Work
If you think of the body as an automobile’s combustion engine and vitamins as spark plugs, you have a fairly good idea of how these amazing minute food substances work for us.
Vitamins regulate our metabolism through enzyme systems. A single deficiency can endanger the whole body.Vitamins are components of our enzyme systems which, acting like spar
plugs, energize and regulate our metabolism, keeping us tuned up and functioning at high performance.
Compared with our intake of other nutrients like proteins, fats, and carbo
hydrates, our vitamin intake (even on some mega dose regimens) is minuscule. But a deficiency in even one vitamin can endanger the whole human body.
But, you should always remember that supplements are supplements and not replacement of regular and healthy food. Without food, they will not work.
Teenagers & Anxiety
All teens experience some amount of anxiety at times. Anxiety is actually a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a date can cause feelings of apprehension and uneasiness. They may also experience an increase in heartbeat or excessive sweating. That’s how the brain responds to anxious feelings.
For some teens, however, anxiety can go beyond these typical symptoms to negatively affect friendships and family relationships, participation in extracurricular activities, and even their schoolwork. When feelings of anxiety interfere with normal daily living, the presence of an anxiety disorder should be considered. According to the National Institute of Mental Health, approximately 25% of 13 to 18-year-olds have an anxiety disorder, and just under 6% have a severe anxiety disorder.
Given that teens experience a wide variety of physical and emotional changes as they grow, an anxiety disorder can be difficult to spot. Many red flags may seem like usual teens struggles or be chalked up to hormones. Watch for these hidden signs of anxiety in your teens :
1. Emotional Changes to Watch Out For in Teens
While some anxious teens express feelings of pervasive worry, others experience subtle emotional changes such as :
- Feeling “keyed up”
- Feeling on edge
- Irritability
- Difficulty concentrating
- Restlessness
- Unexplained outbursts
2. Social Changes
Anxiety can negatively affect friendships. If your once social teen suddenly avoids his favourite activities or stops making plans with friends, think twice. You might notice that he/she is :
- Avoiding social interactions with usual friends
- Avoiding extracurricular activities
- Isolating from peer group
- Spending increased time alone
3. Physical Changes
Many of the physical complaints that can occur with an anxiety disorder mimic average teen complaint, which tend to increase as they get older. Pay attention to patterns. A couple of headaches here and there shouldn’t be a cause for concern, for example, but frequent headaches are a red flag. Watch for these common psychosomatic complaints :
- Frequent headaches, including migraines
- Gastrointestinal problems
- Unexplained aches and pains
- Excessive fatigue
- Complaints of not feeling well with no obvious medical cause
- Changes in eating habits
4. Sleep Disturbances
Teens aged 13 to 18 get 8 to 10 hours of sleep on a regular basis to promote optimal health. It is also recommend shutting down screens 30 minutes prior to bedtime, and removing all electronics from the bedroom.
It’s no big secret that homework demands, changing brain structure, extracurricular activities, and screen time can all cut into the sleep habits of teens. Therefore, it can be difficult to know whether fatigue is a product of anxiety or of a busy schedule. Watch for these red flags :
- Difficulty falling asleep
- Difficulty staying asleep
- Frequent nightmares
- Not feeling refreshed after sleep
5. Poor School Performance
Given that anxiety can affect everything from sleep habits to eating habits to missing school due to physical issues, it should come as no surprise that poor academic performance can also result from untreated anxiety. School avoidance, missed days due to anxiety-related illness, and persistent worry can make it difficult for anxious teens to keep up with their workload. Watch for these changes in your teen :
- Significant jump in grades (usually downward)
- Frequently missed assignments
- Describes feeling overwhelmed by workload
- Procrastinates on, or has difficulty concentrating on, homework assignments more than usual
6. Panic Attacks : Know the Symptoms
Not all anxious teens experience panic attacks, and some experience mild symptoms of panic without enduring a full panic attack. The following symptoms are common among people with anxiety disorders :
- Rapid heartbeat
- Sweating and trembling
- Dizziness
- Upset stomach
- Difficulty breathing
- Chest pain
- Feeling like they’re dying
- Feeling like they’re “going crazy”
- Numbness or tingling in arms and legs
- Derealization.
EFFECTIVE TIPS TO LOSE WEIGHT
Losing weight doesn’t mean that you should start starving yourself. This will only make you weak and inactive. Many people want to lose weight to impress someone, well you don’t need to change yourself for others. Lose weight to become fit not to impress others. Others don’t care if you lose or gain weight but still they will belittle about you.
Easy steps to lose weight are:
1.Do not skip breakfast
Breakfast is the most important meal of the day. You could miss out on essential nutrients and may end up feeling more hungry all day.
2.Eat regular meals
Eating at regular times during the day helps to burn calories at a faster rate. It likewise lessens the compulsion to nibble on food sources which are high in fat and sugar.
3.Get more active
Being active is important to getting in shape and keeping it off. Just as giving loads of medical advantages, exercise can burn more calories as compared to dieting.
4.Drink a lot of water
People sometimes confuse thirst with hunger. You can wind up burning-through additional calories when a glass of water is truly what you need.
At last don’t force yourself to lose weight if you’re not comfortable now. Do it when you’re prepared. Try not to be in a rush to shed pounds.
RESOURCE:
https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/
HOW TO WAKE UP EARLY IN THE MORNING ?
Rising up early not only gives a good start to your day but also make you more concentrated. Many of us want to wake up early in the morning but we can’t because of our laziness. We always make commitments at night that we will wake up early in the morning to complete our work but we can’t. And when we wake up late in the morning we feel lazy and dizzy which affect our work. We keep procrastinating our work saying that “I will start it fresh from tomorrow”. But the same thing happens tomorrow and we keep saying this phrase. This same thing happens every single day and we start questioning “What’s wrong with my life ?”.
This can be avoided if we wake up early in the morning. Some tips to wake up early in the morning are:
1.Get on a sleep schedule
Figure out how much hours of sleep you require to feel fresh and active in the morning.
2.Improve your bedtime routine
It is advised to sleep early in order to wake up early. Even if you can’t fall asleep early, try to sleep. You will become habitual of sleeping early if you continue.
3.Move your alarm to avoid hitting snooze
Keep your alarm away from your bed. If possible keep it in other room so that you have to walk to snooze it.
4.Eat better and get regular exercise
Eating lots of fruit and vegetables can help you getting good sleep. Regular exercise can keep you healthy and you will feel less lazy in the morning.
THE BASIC AND BEST EXPLANATION ONE CAN GIVE YOU ABOUT INSURANCE AND BENEFITS OF IT….
The Noble facts on Insurance
Basically, let us consider the term Insurance, what it is? And yes, you all do have a general idea of what it is or how it helps your family as we all pre-admit that events happen suddenly and nothing can be stopped.
To make our family and our future generations secure, these are made at the earliest years by the respective applicant whether on his name or on some of his family members.
You get an insurance plan from a reputed organization so you are safe and secure financially for any circumstances in life. Always take measures to check whether you are applying under the right authorized place of issuer from the policy banks as fraudsters may consume your savings and cheat your whole money entirely.
Gradually a kind of general insurance is in boom these days as they provide support vitally under various criteria of your life including foreign travels and motor vehicles.
Furthermore in simple terms I can recite as considering law facts, it is a kind of savings or asset that banks offer you to safeguard your money without losing it. In return to those benefits, they help you out if you are critically affected under the terms, I have mentioned below as you get a guarantee of payment from them.
Based on the needs we can classify them under five essential categories and they are:
- Health/Medical Insurance f) Marine Insurance
- Family Insurance g) Fire Insurance
- Travel Insurance h) Liability Insurance
- Vehicle Insurance i) Social Insurance
- Property Insurance j) Guarantee Insurance
Various researchers say that these policies always benefit a whole generation even if the person who has the payment responsibility proves death. It is like a gift you leave to your children even if you die. About 3 out of 4 have secured their own and family life by taking up these premium plans, what about you?
These policies are long-term or short-term contracts based on the amount and number of years you wish to pay for. As they provide reimbursement against your precious losses from a company or even from banks. The company takes into account the client’s risks in life thus making payments as a bit higher than they have invested/insured.
Certain people may have an opinion of why it is important but literally it is because you safeguard your family without some financial earnings of yours to run their life even after not with them. Just think about the situation: if there’s nothing left for them after you, what will happen? Life will become miserable and has to be left stranded without any support or protection from anyone.
And make sure you opt for Term Life Insurance as it covers up greater periods kind of a life insurance totally under a specific life cover obviously. Also updating them on a monthly/yearly basis becomes necessary to make the flow of your premium continue until it ends and matures till the selected duration.
Also, you might face some additional charges if you discontinue it after certain months and you don’t gain any benefit at all. So, it’s better to drop out if you try to discontinue your current plans in those premiums.
So, if you are reluctant about these plans or with a mind that these won’t work, I literally call you a mad person as you didn’t know or better consider only about you in better terms. Try to take into account the factors in reality as anything can happen.
And please don’t make you left-stranded as it is like you push them into a pit with your own hands which is really a heart-melting situation for anyone. Kind of a pin pricking our souls when we are supportless among others.
3 Most important time management techniques
Everyone gets 24 hours a day but those who have ability to get maximum out of these 24 hours are classified as successful. Time management is the key to convert 24 hours into 25 hours. In simple words time management is process of organizing and dividing your time into various activities.
It’s about simplifying how you work and getting things done better and faster. It’s about working smarter. It is a game of choices. You have to make a choice about how you want to use your precious time. So if you are interested in improving your time management skills, check out these cool techniques.
Eat that frog
Brian Tracy says “You cannot eat every tadpole and frog in the pond. But you can eat the biggest and ugliest one, and that will be enough, at least for the time being.”
Identify your most important task of the day, this is your frog. It is the most impactful task of your day so begin your day by tackling this frog. Start this work and do this without any interruptions. This will bring an early win in your day which will build the momentum and sense of accomplishment.
But what if you have multiple frogs? Eat the biggest frog first. So instead of doing easy tasks first, do the difficult ones.
The Pomodoro technique
It is one of the most simple yet effective time management technique. This technique forces you to do single task so that your brain can focus on only one thing at a time as switching between tasks reduces productivity.
According to this technique turn off all distractions and set a timer for 25 minutes. During that time you will only focus on that work. After 25 minutes take a break of 5 minutes. After repeating this process for 4 times, take a long break.
The reason why it is successful is that it creates a sense of urgency as you have only 25 minutes to make as much progress as you can. Also it forces you to take a break which keeps you fresh throughout the day.
The Eisenhower Matrix
Prioritizing your tasks is a crucial part of time management as you may be spending hours doing useless things. The Eisenhower Matrix( urgent-important matrix) helps you in discovering your important tasks.
This matrix divides all your tasks into 4 quadrants:
- Urgent and important: These are the most important tasks of your day. You have to do these tasks at any cost. This quadrant include crisis and deadline driven tasks.
- Not urgent and important: These are important tasks but can be delegated like business planning, building relationships. As these tasks are not urgent you can schedule them in near future.
- Urgent and not important: These are tasks like interruptions, non important email etc. As these tasks are not important delegate them instead of completing them now.
- Non important and non urgent: These tasks are distractions and time wasters like playing video games. Just eliminate these tasks and focus on important ones.
To make this matrix, write down all your task and insert each task in respective quadrant. To be more productive spend more time on Not urgent but important activities as these tasks are meaningful to you but not urgent.
So these are some time management techniques, try to implement them every morning and get the best out of your precious time.
Is the world becoming a meme?
I feel in today’s time, you are truly successful if a meme is based on you.
brainyquote.com
What is a meme?
The word meme is the short form of greek word mīmēma which means ‘imitated thing’. According to Wikipedia, a humorous image, video or text that is copied and rapidly spread by the internet users. It has become a lifestyle through which people give out their creativity. The reason it has become so popular is the connection viewers feel between them and the events portrayed.
With the rise in meme culture, meme makers that are known as memers have increased incredibly since, its not a tough task to make a meme, but being consistent and up to date is an important and must to have skill. With the decline in humour of COMEDY industry memes have come as life saviors.
How it came into existence
Memes have literally evolved with the internet and they became a thing in the mid 1990s. Memes in the form of short clips were shared by peope in usenet forums. People put their humor into the right place or as we see a right template. Earlier they were shared via mails, messages or even newspapers and as the electronics took over social media became a meme hub. It has become an important aspect of marketing strategy. Whenever a movie is about to be released, memes related to it are all over the internet, a very smart move by the marketing people because what’s better than meme when you want your stuff to be known by the audience.
Pros of meme
- Gives us a reason to SMILE: Feeling bored? Scroll through social media memes. Sad? Obviously memes!! Sometimes we are feeling down and really have someone to talk to, thats when people start looking for relatable things and memes provide them the feeling of satisfaction that there are others just like us, who go through similar things. They are meant to be funny even with the darkest of humor.
- A source of income: Big brands like Domino’s, IPL, are hiring professionals memers for their marketing. It helps them in popularity and also gives their fans a chance to interact with them via internet. Not only brand but celebrities share memes nowadays. Big meme pages get paid promotions regularly. Meme accounts, which these people started a few years ago have become a good source of income for them.
- A link between friends: You can’t talk to your friends everyday but you can share memes. Sharing memes has become a trend. There are groups for this single purpose where this small happiness is shared everyday and people connect to each other without having a proper conversation.
- Free of cost! This is the best thing about memes. You can get them anywhere and anytime without spending a single penny. Who doesn’t like to get things free?
According to psychologist paul Thagard in a 2013 web article, memes are not a good way to express extreme thoughts.
Cons of memes
- Offensive: memes that are funny to some might be offensive to others. With time they have become controversial, though hurting other’s sentiments should be avoided but you never know what can hurt people. This offensive side of meme culture gets unnoticed. People don’t understand the depth of it.
- Negativity: lately everything that goes viral becomes a meme and with it goes hate. People hate on others who they dislike or disagree with. For example, few days ago a lady was seen slapping a guy and soon as the matter was discovered, people got their fresh meme material much of which was funny but a small portion if it was purely bad taste. Abusing or hating should never be considered right in memes.
- Short lived: memes get famous for a short period of time and are replaces by others as soon as something new comes in market. They are forgotten easily and sometimes you just get bored of them because there are so many similar memes they don’t appeal to us the same way others do.
Conclusion
Despite the pros and cons, it’s important for the public especially youngsters to understand that memes are just a means of making people laugh but within the limits. We need to understand that mocking others or using the memes to laugh on sensitive topics should be avoided. There have been many incidents in the past where people have made meme without acknowledging the seriousness of the matter. Just yesterday I saw a meme on people who got killed by clinging to the plane in Afghanistan.
On the other hand there have been cases where memes have saved people in their gloomy days. And they have also been helpful in spreading information on a wide scale. We get the news of an earthquake from meme fater than the media. Funny but true.
Meme culture can have repercussions on our mental well being, it affects the way we see our society and sometimes stops us from changing by approving our toxic traits.
Let’s not make this world a meme and keep it real. Laugh at funny but be serious when required. Laughing about negative aspects of human life is not ok. Making memes on suicide, depression and other such matters is not ok. Turning these serious matters into trivial ones is not ok!! Let’s enjoy memes that are really funny and within the limits.
On a lighter note…
Reference: https://smeharbinger.net
Technology in alliance with Health
The world is moving at a fast pace and so is the technology. The developments are taking place all over the globe with the help of new technologies being invented to solve problems and increase efficiency. It makes operations easy and simple. But it is taking shape of a new trend where machines are valued more than human resources. Robots are being developed to challenge the human ability. We are not much far from the time where everything would be done by the robots and people would just stare them doing tasks. Even the small and simple work are now being outsourced to machines, be it at workplace or casual areas.
This is promoting laziness among the people. The advancement of technology is providing comfort without any hard-work. From cooking to cleaning to switching on the ACs, everything is being done by just a click of the remote. The factories as well as home are covered with machines and automated equipments. This can have effects on health of people. It was the earlier times when people used to be healthy and fit because they did all work by themselves with full dedication. There were hardly any machines and that too to compliment their hard work. Now that development is taking place, it is somehow being misused for the sake of comfort and less is taken care of health. Being on the couch the whole day, ordering fast food from restaurants and spending the day without doing any work has become a habit now. Procrastination and refusal are key factors ruling the life now-a-days. There are no considerable movements physically that can support a healthy life and make the body work.
It is essential for the body to work to its full capacity otherwise one may face bad health physically as well as mentally. The structure of a human body is designed to work. The technology better be used for global accomplishments and improving the condition of the place we live. The garbage collection is something which can harm the health of people involved in it and therefore, we should bring out effective measures to solve this problem through technological assistance. It would be useful enough regardless employing tech devices to do services of waiter in restaurants, etc. It requires high intelligence and costs to make up machines or robots and that the efforts should be respected and directed towards more important issues and present concerns.
Development not only refers to building up good infrastructure but also to skilled human resources and their well being. It is seen mostly people involve in mental work ignoring the importance of physical exercise, etc. Working all day long on the work desk is not good for health. It puts a lot of pressure to the mind and freezes the body restricting flexible movements.
Usage of tech devices that build up laziness should be avoided in daily life. Outsourcing of work should be done where it is required and not when you wish to escape physical involvement unnecessarily.
Why you should include push ups in your workout routine?
Push-up is a evergreen exercise in the evolving fitness world. Many new exercises emerges and many disappears but push-up is right there enhancing everyone’s gain. Here’s some motivation to include push-ups in your workout routine.
Compound movement
It simply means that they targets activate multiple muscle groups at time instead of targeting muscles in isolation. Like bicep curls target only biceps but push-ups target whole upper body. Push-ups performed with correct technique chest, triceps, core, anterior shoulders etc. It maximizes your training efficiency. If you are skinny guy with ectomorph body type, focus on compound movements like push-ups to stimulate muscle growth.
Measure of cardiovascular health
According to a study by Jama network, men who could complete at least 40 push-ups under 30 seconds were at a significantly lower risk of cardiovascular problems like heart attack and heart failure. It means more push-ups you can do, the more likely your cardiovascular health is good.
Modifiable
If you can’t even do a single traditional push-up, no need to worry as there are many variations of this exercises and you can perform variation which suits your fitness level. Pushups can be modified up to 100 variations. If you are a beginner and find normal push ups very hard, start with wall push ups and than move to tougher variations like decline push up, knee push up and normal push up. Also there are many variations available for pros like one hand push ups.
No equipment needed
Push ups are a great way to challenge yourself without spending a single cent. While many exercises requires equipment like dumbbells and barbells, but that’s not the case with push ups. There’s always a push up variant to challenge your body irrespective of your fitness level. You can do it anytime, anywhere.
Helpful in improving posture
It is a great posture improving exercise. If done with proper form, push ups can help you in getting a proper posture helping in putting us in a good positioning instead of being hunched over or looking down. So to save your back bone, do push ups daily.
Beneficial for core and upper body and bones
Generally push ups are considered as an exercise for our limbs. But many people don’t know that they help in strengthening your core stabilization muscles. These muscles are foundation of any strength work we do and kay factor in getting stronger. They are also a great exercise to improve upper body strength. They will you in getting bigger and stronger chest biceps , triceps , shoulders and upper back. Also few pushups a day will keep your bone doctor away. They build bone density which prevents from osteoporosis specially for women.
They are empowering
As stated earlier push ups help in strengthening upper body. Big and strong upper body will make you feel more strong confident and capable. The fact that you can push your own body weight up off of the ground and hold yourself up is incredible—and something we should all aspire to do!
So next you do a workout, try to include any variation of push ups.
Is Chocolate Good For Our Health?
We all love eating chocolate but our parents always scolded for eating them. But is it really good for our health or it just brings obesity.
Although eating too much chocolate is not good but in adequate amount it serves various benefits. Researchers have found that an ingredient in chocolate – cocoa beans contains antioxidants (a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.) which reduces the damage to our cells which otherwise may lead to cancer development. Some report that eating chocolate may lower the risk of certain cancers, while others show no benefit.
Flavanols ( naturally occurring compounds found in cocoa) have been shown to lower blood pressure and make heart, veins, and arteries work better. Chocolates contains maximum amount of cocoa are considered best in terms for our heart. Chocolate is also said to fight against bad cholesterol and so consuming a bit of chocolate once in a while will keep the bad stuff away for a long time.
Dark chocolate is loaded with soluble fiber and many essential minerals like zinc, iron, magnesium and copper. Since it contains sugar it is thus a great source of energy. It is also found that dark chocolate contains certain chemicals that signals brain to release a happy hormone- dopamine which is a stress relieving hormone.
Apart from these benefits – “Excess of everything is bad”. Since it contains high amounts of sugar therefore it should be taken in less amount and is not recommended to obese people. Moreover eating high level of chocolates is also not good for our teeth and we should always brush our teeth after having them. Furthermore only those chocolates should be taken which contains high amount of cocoa atleast 70% of cocoa and less amount of cocain. It might give your heart some benefit, and it generally has less sugar and saturated fat than milk chocolate or other kinds of chocolate.
Global Warming- Heating the mind to stress
It is happening every summer that we find it hotter than the last one. Ever wondered why?
It is not because we can’t tolerate heat but try to blame it all on the season. It is a real phenomenon taking place namely, Global Warming. It points to the increasing heat in the atmosphere and on the surface of the Earth due to the presence of pollutants and carelessness of people.
The problem is increasing manifold with no concern among the people. They are continuing to use products which are harmful for the health of our planet and cause damage and depletion of its ecosystem.
The presence of smoke and melting of Glaciers clearly signals the need to conserve the environment. The issue is we notice the Smog covering the atmosphere and obstructing our vision during winters, but do not find reasons and solutions to it. We read and listen news about the Glaciers melting out rapidly but do not try to find out the reasons behind the same. Even when we know the problem, we leave it all to the government to sort it out for us. However it is equally important for us to participate in them and support the authorities which are working for it. Only few can’t solve a problem created by us all. We all are responsible for it and should work towards the solution. The pollution has been created because we all use ACs, refrigerators, Private vehicles or any of such products which emit pollutants harming the ecosystem. Industries are growing, so is the pollution. The ozone layer is depleting bringing in harmful sun rays that cause skin diseases, cancer, cataract. We are aware about them but still don’t work for them which is completely foolish. We are keeping ourselves in the dark. The effects may not be visible to the careless eyes now but it would lead to long term consequences which can destroy Life on the planet.
Talking about the present, this increased heat on the surface of the Earth is affecting the mental health in a way. It becomes too hot during the summers and too cold during the winters which is all due to the Global Warming. These adversities of the climate affect the mind and the thinking skills of a human. They affect other life forms as well but focusing on the humans, they affect our power of mind.
You might have heard “Too much of anything is not good”. It implies in this situation as well. It’s important for it being hot in summers and cold during winters but too much of them affects the lifestyle. Our body is designed to adapt the natural changes that take place automatically but the changes in the nature that are happening due to our carelessness go against the environment, which is unfavorable for us as well. We cannot hold on to much of heat. It starts moving to our brain from the upper body surface and affects out mental capability.
Anger is the most observed and typical example to prove it. You must have seen people getting angry on small things, during the day, which is because they already handle load of work which is now being complemented by the harmful heat of the day. The sun rays affect the mind. The difference is, it is positive when in limits but converts to negative when exceeds the requirements of the human body. The stress shoots up and you might feel headache very often.
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