Health

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

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Health Insurance

Health Insurance refers to a type of insurance coverage that protects your overall health by paying your medical expenses due to an illness. Health insurers directly pay for the health […]

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Poverty

Poverty! Poverty is lack of food, Poverty is lack of shelter, Poverty is being sick and can not afford medicines, Poverty is knowing how to read but can’t afford going […]

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Control of Air pollution

National air quality monitoring programme Central pollution control board is executing a nationwide program of ambient air quality monitoring known as National air quality monitoring programme. National Ambient Air Quality standards prescribed specific standards for residential, ruler, Industrialand other sensitive areas. N. A. M. P, four air pollutants – Sulphur […]

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The art of being happy

Being happy doesn’t means flashing a forced smile all day long, rather it means a deep sense of satisfaction and gratitude in whatever you do. It is a feeling of liberation, serenity which brings calmness to your soul and your joy is reflected by the way your eyes twinkles. Smiling […]

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Psychological Disorders Part 7

Introduction In Psychological Disorders Part 6, Disruptive Disorders were discussed. They are rare and chronic but can be controlled with the help of medication and therapy, so if you think you have any, you should consult a psychologist. This article will discuss Depressive and Substance-Related Disorders. Depressive Disorders Depression is […]

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Psychological Disorders Part 6

Introduction In Psychological Disorders Part 5, Sleep Disorders were discussed. It is extremely important to consult a psychologist if you think you have any sleep disorders. This article will discuss Disruptive Disorders. These are all chronic disorders. Disruptive Disorders These are also known as impulse-control disorders, these are the disorders […]

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Self-Defense

We’ve all heard about self-defense since we were young, and living in the terrible world of the twenty-first century, when no one is entirely safe, it’s a responsibility to recognize […]

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Social Media attacking Mental Health

The online medium to connect with people in an informal way is the Social Media. It can be your friends, relatives or even strangers. You can communicate with anyone through this medium. It is not limited to chatting, voice messages or video calls only. The technology is advancing day by […]

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Vaccine Development against COVID-19

COVID19 drug development is basically a research process to develop preventative therapeutic prescription drugs which may lower the severity of coronavirus disease 2019 (COVID19). Internationally, by November 2020, several hundred drug companies, biotechnology firms, university research groups, and health organizations are trying to develop over 500 potential therapies for COVID19 disease in various stages of preclinical or clinical research.

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Bioavailability of Nutrients

As with protein, the contents of other nutrients in foods determined by chemical or physical analysis may be quite misleading in terms of the nutrient status of a food. Apart from amount, what is important is whether the nutrient is in a form that can be utilized in metabolism; that is, whether the nutrient is bioavailable. For example, adding small iron pellets to cereals would increase their iron content, but the iron would not be very available to people eating the cereal and, therefore, be of little value.

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Balanced Diet and Nutrients

A balanced diet will not be the same for everyone. We’re all different and often, individuals will require different amounts and types of nutrients. What you need will depend on age, gender, lifestyle, health and the rate at which your body works. Eating a balanced diet is key in maintaining good health and keeping your body in optimum condition. A balanced diet doesn’t cut out food groups; it consists of a wide variety of foods to support your body and keep you energised, motivated and healthy.

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