Jawaharlal Nehru (1889-1964)🌹:

🌟Born in a wealthy, aristocratic Kashmir Brahmin family as the only son of Pandit Motilal Nehru, a flourishing law practitioner in Allahabad, Uttar Pradesh (UP), Jawaharlal received the best of education first in India and later in England where he attended at Harrow and Trinity colleges, Cambridge.Later still, he qualified as a barrister at the Inner Temple. After completing his higher studies Jawaharlal returned to India in 1912. Being a highly cultivated and sensitive individual, he was more interested in public affairs affairs rather than in practising law, specially so since his father was already deeply involved in Congress politics. In 1916,at the of 27,he was married to Kamala, daughter of Jawaharlal Kaul, another distinguished Kashmiri Brahmin descendant. After marriage,the couple went to Europe for their honeymoon. Soon a daughter was born to them, Indira Priyadharshini, who was to become India’s third prime Minister in 1967. Nehru’s family life was short-lived. As her husband plunged into politics and was hailed by the British in 1921, kamala also started participating in public life. Constant travel and rigiorous schedule made her I’ll and she had to spend several months in Switzerland for treatment. She returned to India in 1928, and again engaged herself in public life, often with her husband. When her health deteriorated,she had to go to Switzerland once again. But this time the journey was fatal. She succumbed to her illness on 28 February 1936,when Nehru was only 47 and Indira just 19. Nehru did not marry again. His life was totally dedicated to the National cause and to bring up his only daughter.

🌟Nehru’s political initiation took placeat his father’s home ‘Anandbhavan’ itself. Many Senior politicians visited Anadhabavan to hold discussions with Motilal Nehru. The young Jawaharlal got acquainted with many of them. He also came to have glimpses into the prevailing political situation. Later, he became more active in UP politics. The defining moment of Nehru’s political career came soon when he met Gandhiji in 1919. Gandhiji had already become a prominent leader of the nationalist movement. They got attracted to each other instantly. The occasion also was right. In Amristar, Punjab, the British troops had opened fire on a unarmed crowd on 13, April 1919 killing and wounding thousands of men and women. The whole nation was shocked. Innumerable protest meetings were held all over the country. Jawaharlal was among the leaders who organized protests. In the 1920 session of the Indian National Congress, Gandhiji put forward the idea of non-cooperation. Though there were differences of opinion on this novel political weapon, Nehru staunchly backed the idea. After coming into code contact with Gandhiji Tere was no respite for Nehru. In 1927, there were widespread demonstrations ad strikes against the Simon Commession sent to India by the British Government to study Constitutional reforms in the country. Jawaharlal who led the protests in Allahabad was beaten by the police. The opposition to the Simon Commession wa not only in respect of it’s terms of reference but aso to the fact that the commission had no Indian as a member. Nehru was asked to prepare an alternative ‘constitutio’ for India. This Nehru himself was elected as the President of ye Congress at the Lahore session. It as a rare honour for the young leader, for the previous session in 1928 was presided over by his father Motilal Nehru. It was also in this session that the Congress declared that complete independence was it’s avowed goal. The car the famous salt ‘satyagraha’ whereby Gandhiji exhorted people to extract salt from see water violating British ban on it. Nehru was arrested along with so many others for participating in the salt agitation. It was a series of agitations and jail terms that followed. The grand finale was the Quit India Movement when Gandhiji asked Britain and to leave India and let the Indians take over the country’s governance. Again, all the leaders including Nehru was arrested and jailed. Altogether Jawaharlal had to spend a period of more than decade and a half in British Indian jails on various occasions.

🌟But such harsh measures could not silence the man. Instead it brought to light another brilliant quality of the multifaceted personality – the writer in Nehru. He wrote some of the most historically reliable and literature- wise brilliant books during his prison days. ‘Dicovery of India’, ‘Glimpses of World History’, ‘Letters to His Daughter’, ‘An Autobiography’, Etc. are some of them. They are considered literary masterpiece in English language, and are in good demand even now.

🌟By the end of the Second World war, Britain had recognized the need for settling the questions of India’s demand for Independence. The labour Government that came to power after the war sent in 1946 a Cabinet Mission under sir Stafford Crips to negotiate with Indian leaders on issues connected with the transfer of power. They spent weeks in India talking with political leaders of various shades. Nehru played a prominent role in these discussions as he had been once again elected President of the Congress Party. The talks were practically inconclusive as the two main political parties, the Indian National Congress and the Muslim League, could not agree to any formula put farward. Finally as a prelude to transfer of power Britain set up an interim Indian Government under the premiership of Jawaharlal Nehru. Though the Muslim League did not join at the beginning, they joined The Cabinet at a later stage, effectively making it a coalition ministry. The relationship of the two parties had been very complex and often antagonistic. British Government was partly responsible for their mutual hatred and suspicion. In their anxiety to prolong their rule in India, they had tacitly encouraged communal division between Hindus and Muslims, the dominant segments of the India’s population. As the political agitations for Independence intensified and on the British departure became imminent, the meeting grounds between the divided political foes became unbridgeable. British solution was division of the country into India and Pakistan a state to be newly carved out in the Indian subcontinent. Like his mentor, Mahatma Gandhi, Jawaharlal Nehru was also dead opposed to the idea of country’s partition. But the brief experience in the interim Cabinet with Muslim League during 1946 – 1947 convinced him that the partition could not be avoided. Vital portfolios were shared by rival parties and there were bickering almost daily on the decision-making process and on the allotment of funds to various administrative and development activities. The overcome this running agony and to make the administration a creative smooth affair, partition of the country was agreed upon. India became free on 15, August 1947 after Pakistan was granted freedom a day earlier. Jawaharlal Nehru was sworn in as the first prime Minister of free India when the clock struck the midnight hour that day. He was 58.

🌟As the Prime Minister of free India, Nehru’s task was stupendous. There was the immediate problem of communal mayhem and whole- scale slaughter following mass migration between the two countries. More vital was the agenda for long term development of the country. Congress Party had laid down broad outlines of National priorities. But it had to be drafted into policies and put into implementation. It was the towering personality of Jawaharlal Nehru that saved the situation. Mahatma Gandhi had already proclaimed him to be his political heir, and Nehru had a clear vision about the future of the country. He was an idealist ,but not a prisoner of ideologies. He was a top class intellectual,but he always respected the opinion of others of that decisions of national importance were made after due consultations.

🌟Nehru envisaged a planned developed for the country. With this in view, he formed planning commission which was entrusted with the preparation of the First Five Year Plan. Though the first plan was a modest one, as the years passed the plans grew in size and ambition. One can stay with certainty that whatever growth the development India attained during the fifties and sixties had their origin in Nehru’s ideas on planned progress. Nehurvian developmental vision guided this vast country in it’s tryst with destiny.

🌟Probably, Nehru’s more basic contribution was in the field of social and political developmenrs. India inherited a diversified and layered society and polity. Tendencies for internal feud and dissensions wre aplenty. Nehru’s inclusive Vision and policy of accommodation held this immense country together and helped it to evolve into a vibrant secular democracy. He remained accessible to everyone irrespective of religion, caste, region, language or other differences.

🌟Nehru’s achievement on the international arena was no less great. The post-war world was divided into a pro-socialist bloc of the contries under the USSR and a pro-capitalist bloc under the USA. In this divided world Nehru took an independent stand. Dubbed as non-alignment,the policy attracted many newly emergent, Independence countries of Asia, Africa and Latin America. A third bloc of nations soon got organized under the banner of Non-Alignment. Nehru was regarded a leader of the Non-Alignment Movement (NAM) along with President Nasser of Egypt, President Sukarno of Indonesia and President Tito of Yugoslavia. Peaceful coexistence was the pillar of his foreign policy. Non-Alignment policy helped India and other third World countries to exert an influence out of proportion to their Military or economic strength.

🌟At the domestic front, Jawaharlal showed great insight on Developmental priorities. He knew that heavy industries like steel, cement, ship building, locomotives, fertilizer, machine tools, etc. we’re the backbones for any meaningful industrialization. If heavy industries were not founded on strong basis, other industries would not follow. A similar principal was followed in the case of development of science and technology. The Council of Scientific Industrial Research (CSIR) was started as a nodal agency for promoting institutional level research efforts in various fields. As a result, some of the world class research laboratories grew up in the country. Steps were taken to establish atomic research centres and space research centres. University Grants Commission was founded for rapid expansion of higher education facilities in the country. Nehru Paid equal attention to the flowering of human talents in social sciences, arts and literature. Various national level councils such as Indian Council for Historical Research (ICHR), Indian Council for Social Science Research (ICSSR), etc. were set up to encourage pursuits of quality studies in social sciences. Various academic such as kendra Sathiya Academy, Lalith Kala Academy, National Book Trust, Children’s Books Trust, etc. also owe their existence to Nehru’s deep concern for the cultural, artistic and intellectual development of the people of this vast country.

🌟Jawaharlal travelled widely both within the country and outside. In India there would be hardly a town or village where he had no visited at least once. Also, he carried India’s message across the world by visiting almost all important countries. In USA and the USSR, India’s leader was given reception that stunned even the host countries. For example,it was reported that when he visited New York in 1949, the welcome received by him was comparable only yo that received by General Mac Arthur, the 5- starred homecoming hero of the Pacific War.

🌟Nehru was a man of the masses. He was in his element when he moved with them or addressed them. He drew inspiration,even ideas from the lives of ordinary, faceless common people. For him they represented real India.

🌟A fairly long period of 16 years as head of the Government of a cast country with nearly one-sixth of world’s population should have been exhaustive and tiring for any leader. Yet, Nehru remained a relentless fighter for peace and development. However, in the summer of 1964 while he was on a hectic tour of the Himalayan districts, Jawaharlal fell ill. He was in the hospital for less than two weeks. Aged 75 ,he breathed his last peacefully on 27 May 1964 and bade good bye to his beloved people. As a token a affection to the departed leader, the ashes for his mortal body were apportioned and taken to various rivers and seacoasts across the country for immersion. Even in death, the titanic leader wanted to remain united with his country and it’s people. A simple mausoleum on the banks of the river Yamuna in Delhi was erected to preserve part of his mortal remains. It is apply named ‘Shantivan’, the adobe of peace or rather ‘peaceful woods’.

🌹Jawaharlal Nehru will be remembered by posterity as one of the greatest statemen that India has produced. His place in historyis assured as the supreme architect of modern India🌹.

Renewable resources .

Replacing traditional sources of energy completely with renewable energy is going to be a challenging task. However, by adding renewable energy to the grid and gradually increasing its contribution, we can realistically expect a future that is powered completely by green energy.

– Tulsi Tanti

A way to live a new life . Without any destruction , without worrying about the future . Live a life where we can grow together , develop a life with renewable resources.

Introduction

A renewable resource, also known as a flow resource, is a natural resource which will replenish to replace the portion depleted by usage and consumption, either through natural reproduction or other recurring processes in a finite amount of time in a human time scale.

When such recovery rate of resources is unlikely to ever exceed a human time scale, these are called perpetual resources. Renewable resources are a part of Earth’s natural environment and the largest components of its ecosphere. A positive life-cycle assessment is a key indicator of a resource’s sustainability.

Renewable resources are an energy source that cannot be depleted and are able to supply a continuous source of clean energy.

Renewable resources also produce clean energy, meaning less pollution and greenhouse gas emissions, which contribute to climate change.

Examples of renewable resources.

  • Biomass .
  • Biogas.
  • Tidal Energy.
  • Wind Energy.
  • Geothermal Energy.
  • Radiant Energy.
  • Hydro Electricity.
  • Compressed Natural Gas.

Types of renewable resources.

1) Solar energy. Sunlight is one of our planet’s most abundant and freely available energy resources. 2) Wind energy. Wind is a plentiful source of clean energy. 3) Hydro energy.
4) Tidal energy.
5) Geothermal energy. 6) Biomass Energy.

Impact of renewable resources.

Environmental impact

Renewable energy projects have also contributed in improving environmental impacts such as reduction of carbon dioxide gas, awakening community about the climate change. The study observed very small impacts on the people living in a particular area, tourism, cost of energy supply, and educational impacts. Significant impacts were observed in improvement of life standard, social bonds creation, and community development. They also observed that the renewable energy projects are complex to install and are local environmental and condition sensitive. Their forecasting, execution, and planning require more consideration and knowledge as compared to other projects.

Social impact

These resources also provide social benefits like improvement of health, according to choice of consumer, advancement in technologies, and opportunities for the work, but some basic considerations should be taken for the benefit of humans, for example, climate conditions, level of education and standard of living, and region whether urban or rural from agricultural point of view. Social aspects are the basic considerations for the development of any country. The following social benefits can be achieved by renewable energy systems: local employment, better health, job opportunities, and consumer choice.

Advantages of renewable resources.

  • Renewable energy won’t run out.
  • Maintenance requirements are lower.
  • Renewables save money.
  • Renewable energy has numerous health and environmental benefits.
  • Renewables lower reliance on foreign energy sources.
  • Higher upfront cost.
  • Intermittency.
  • Storage capabilities.

Conclusion

Renewable energy is becoming an important resource in all over the world . I do agree that people might exploit the resources for there own benefit . But the government is working on that aspect and trying to provide resources that can help our future households .

There are a lot of different ways of building a prosperous society, and some of them use much less energy than others. And it is possible and more practical to talk about rebuilding systems to use much less energy than it is to think about trying to meet greater demands of energy through clean energy alone.

– Alex Steffen

Link

Messi bags the Copa America Title for Argentina

Argentina defeated Brazil in the Copa America final in Rio’s Maracana stadium, ending Lionel Messi’s wait for his first major international title.

At the full-time whistle, Messi, 34, dropped to the ground in excitement and was quickly swarmed by his teammates before being thrown in the air in celebration, as he finally achieved top-level honours with his country in his 10th major tournament.

He also helped Argentina win the competition for the first time in 28 years, and he was awarded player of the tournament after scoring four goals in the competition.

Messi had a chance to seal the victory with a goal at his mercy, but he slipped with the game on the line. It would have been the perfect ending for the Argentine captain.
“The happiness is great,” Messi stated after the game, praising the Argentina team’s mentality. “I had a lot of faith in this group, which had grown in strength since the last Copa America. “I had a lot of faith in this group, which had grown in strength since the last Copa America. It’s a collection of wonderful people that are continually striving to improve and never complain.”

Brazil, the defending champions, were lacklustre, with their only notable chances coming when Richarlison and Gabriel Barbosa forced Emi Martinez into saves.

Messi’s opposing number 10 and former Barcelona teammate Neymar went to his knees in tears at the final whistle, as he continues his own personal pursuit of international triumph after missing Brazil’s 2019 Copa win due to injury.

While waiting for the trophy ceremony, the pair, who played together at the Nou Camp between 2013 and 2017 before the Brazilian’s departure to Paris St-Germain, reunited after the match.

“You’d adore him even more if you knew how he [Messi] played at the Copa America,” Argentina coach Lionel Scaloni said.

“You can never have enough of a player like him, even when he isn’t entirely fit, as he was in this and the prior game.”

Because of Covid-19 restrictions, the game was only viewed by a small crowd of 7,000 invited guests, although it was the first of the tournament to draw spectators.

The tiny home crowd made their presence felt, especially when Messi touched the ball, booing and jeering the forward.

The tournament, which had been postponed for a year due to the coronavirus pandemic and relocated from initial co-hosts Colombia and Argentina, was transferred to Brazil at the last minute, drawing controversy due to a spike in coronavirus cases in the country.

Messi’s opposing number 10 and former Barcelona teammate Neymar went to his knees in tears at the final whistle, as he continues his own personal pursuit of international triumph after missing Brazil’s 2019 Copa win due to injury.

It was clear from the ecstatic Argentina celebrations at full-time, with Messi the focal point, that this squad’s drive to triumph against their old rival was as much for their legendary forward as it was the nation.

It has been 15 years since Messi first represented Argentina at a major tournament and after four World Cups and six Copa America appearances, taking in 53 matches, he finally has the major international title he – and his country – has craved.

Despite being one of the most decorated and brilliant players of the modern era – and arguably all time – with 10 La Liga titles, four Champions Leagues and six Ballons d’Or, questions over his lack of impact on the international stage have hung over his legacy.

Messi at the World Cup
CountryPlayedWonLostMinutesGoalsStage
20063201211Quarter-final
20105414500Quarter-final
20147516934Runners-up
20184123601Last 16
TOTALS1912416246
Figures provided by Stats Perform

Questions about his immediate future will now continue to be asked, with Messi now a free agent after his Barcelona contract ended two weeks ago – although Barca have stepped up their attempts to keep hold of their star man with negotiations continuing.

There also remains the prospect of Messi going for what would likely be his last chance of winning the World Cup – something Argentina have not done since 1986 – should he lead his country out in Qatar at the age of 35 in December 2022.

Color psychology

Color is a communicator. It has a language all its own that we utilize, and culturally participate with, on a daily basis. Color can inspire moods from outside in interior designers and decorators know this. To initiate color choices, color professionals.Mere color,unspoiled by meaning,and unallied with definite form, can speak to the soul in a thousand different ways.

It is used effectively color theory is one of the most powerful tools a designer can wield. Colors are a form of non verbal communication that can speak volumes in a fraction of second. They can instantly set a mood,convey an emotion,invoke a physiological reaction or inspire people to take action.when we harness the right color emotion to help tell a client’s story it can have a powerful effect. Below is a list of PMS colors and their associated moods.

Red :

Evokes strong emotions like passion or intensity, encourages appetite,symbolizes love and danger, Eyes look to red first, it draws attemtion,creates movement and exctiment, Too much red however,feels hostile. Use to stimulate quick decision making, shows to increase respiration rate ,raise blood pressure and enhance metabolism.

Yellow :

A spontaneous yet unstable color, associated with joy, intellect , energy, happiness, and food. Use to attract attention. When overused it can have a disturbing effects, studies have shown that babies cry more in yellow rooms. Cherrful, warm and symbolizes energy and increases metabolism. Yellow also causes the brain to seretonin, giving one a feeling of optismism . That is all well are good but if used wrongly on a brands graphics and especially on a website, and can strain eyes and cause eye fatigue.

Blue :

Number one color preferred by males. Symbolizes trust, loyality, wisdom, confidence, intelligence, faith, truth. Use to promote cleaniness, stability and hi tech products. Shown to supress ones appetite and stimulate productivity.

Orange :

Highly accepted among the younger generation. Associated with tascination, creativity, determination, attraction, encouragement and stimualtion. Effective in promoting food products by stimulating, appetite. Increases oxygen to the brain amd stimulates mental activity.

Green :

The color of nature that involves a healing power. Symbolizes grown relaxation, harmony, freshness and fertility. Use to promote saftey and tranqullity. Stimulates harmony in the brain promoting balance between body and mind.

White :

A depiction of faith and purity. Associated with safety and cleanliness. Use to suggest simplicity and sterlitity in products. Acts as a clean state and helps to promote creativity.

Purple :

The color of royality. Associated with luxury, ambition, wisdom, dignity, independence, creativity and magic. Use when marketing toys to children. Surveys taken have shown that 3/4 of childen prefer that color purple.

Black :

A mysterious yet authoritative color, associated with elegance, formality, fear, death and evil. Use behind bright colors to make them pop. Know to create a slimming effect when worn.

Gray :

Gray is the perfect neutral to work with in a graphics environments and has less reflection than white. Evokes a sense of professionalism and calm. Seen a sleek and high-end and gives one a sense of stability. Too much evokes a feeling of aging, depression and loss.

Pink :

A calming and warm color that evokes love and romance. Pink is a clean and feminine color. Recently however, there has been a backlash against is overuse in product packaging, giving rise to the term ” pink- washed”.

Color Harmony :

Color is similar to musical notes in many ways, and there are certain combinations of colors that are pleasing when put together, approximately called color chords or color Harmonies.

Complementary :

Colors that are opposite of each other on the color wheel are called complementary colors. The high contrast between complementary colors when seen together causes them to stand out more and has a very vibrant look, but can be tricky to use in large doses without being too intense.

Split- Complementary:

Split – complementary is a variation on complementary. It uses one color and the two adjacement colors to its complement to bring the same strong contrast as complementary color combinations,but with less tension.

Analogous :

Using colors next to each other on the color wheel tend to give designs a feeling of unity and serenity. Because these colors are similar in hue, having constrating values is important when using analogous combinations to keep colors distinct from each other.

Triadic :

Triadic combinations are made with three colors located equal distance from each other on the color wheel, such as red, yellow, and blue making a triangular pattern. This harmony has a tendency to be vibrant despite satuartion, and is often more impacting when one color is used more than the others.

World Population Day – 11 July , 2021.

” We do not believe in anarchy in material production and we do not believe in anarchy in human reproduction . Man must control nature and he must control his number “

Population of the world has been consistently increasing especially after world war II .
In demographic terms ,the world is experiencing a period of population explosion .
Population itself is not a problem .
Qualitatively good population with manageable size , represents the strength of a nation but if the size becomes unmanageable, the same population invites unwanted problems . It not only halts economic progress but also innumerable challenges to the social system .

The Governing Council of The United Nations Development Programme established , ” World Population Day ” an annual event, observed on July 11 every year in 1989 , to seek and raise awareness of global population issues .

World Population Day aims to increase people’s awareness on various population issues such as the importance of family planning, gender equality, poverty, maternal health and human rights


History :-

World Population Day was established by the United Nations in 1989. It was inspired by the public interest in Five Billion Day on July 11 in 1987, the approximate date on which the world’s population reached five billion people.

A resolution was passed on July 11, 1990 by the United Nations General Assembly (UNGA) deciding to continue observing World Population Day every year to enhance awareness about population issues, including their relations to the environment.


Theme , 2021



The theme is organised by the Population Division of the United Nations Department of Economic and Social Affairs (DESA).

The theme for World Population Day 2021 is “Rights and Choices are the Answer: Whether baby boom or bust, the solution to shifting fertility rates lies in prioritising all people’s reproductive health and rights.”

This year’s theme raises awareness about ‘the impact of the Covid-19 pandemic on fertility i.e on sexual and reproductive health and reproductive behaviour globally.



Significance of World Population Day

World Population Day is observed every year with the aim of highlighting the unwanted problems created by overpopulation as well as raising awareness about the harmful effects of overpopulation in an ecosystem.

Through this great awareness celebration, people are encouraged to take part in the event to know about population issues like importance of family planning towards the increasing population, gender equality, maternal and baby health, poverty, human rights, right to health, sexuality education, use of contraceptives and safety measures like condoms, reproductive health, adolescent pregnancy, girl child education, child marriage, sexually transmitted infections, etc.

Sexuality related issues are very necessary to solve among youth, especially those between 15 to 19 years of age.



This year the significance of World Population Day is about how a pandemic has compromised health care systems particularly in the area of sexual and reproductive health.

The World Population Day also spread awareness about gender-based inequities.

According to UNFPA research in March, an estimated 12 million women experienced disruptions to family planning services.

Gender-based violence as well as the sharp rise of unplanned pregnancies has increased under lockdown.
The condition of the women didn’t change any better this pandemic , they are being exploited by restricting their freedom of taking decisions .
Despite being empowered educationally, economically and politically women are not allowed to exercise choice over their bodies and fertility.

UNFPA lays out joint health service programmes to educate people about the fertility and reproductive health service and advises against policy which can be extremely harmful and violate rights, health and choices aiming particularly for women education regarding health service and choices.


Population growth


” No social problem is beyond human control and solution “.

The actual measure of the real problem of overpopulation has been superlatively seen during the present days of the Covid-19 pandemic.

The world population is continuously increasing . Several nations of the world are gripped by the problem of overpopulation .

The unsustainable population growth and lack of access to reproductive health care also puts pressure on human communities, reducing the facilities to save life at risk during this pandemic and making it harder for the most vulnerable communities to come out of this death threatening time .

About 95% of World population growth is occurring in developing countries. One/ third of the world’s population is under 15 and will soon enter the reproduction bracket , giving more potential for population growth .
The UNFPA estimates that the world population is most likely to nearly double to 10 billion people in 2050 , peaking at 11.6 billion reaching 20.7 billion a century later .
World population is currently growing at 176 people per minute .

The world population is indeed increasing at an alarming rate . This speedy growth of population is one the greatest obstacles to the economic and social advancement of the majority of people in the underdeveloped world.


“Population growth is the primary source of environmental damage.”
– Jacques Yves Cousteau


Overpopulation brings down per capita income and national income , bringing down the standard of living of the people . It becomes difficult to face the challenges of poverty , unemployment and underemployment .



Celebration :-

Every year, on World Population Day , various events and activities are organized, mostly in schools and colleges like seminar discussions, educational information sessions, and essay competitions to draw attention to the issues of the growing population.
They also talk about family planning, poverty, gender equality, maternal health, and human rights, and also the health issues faced by childbearing women.


The pandemic has wreaked a devastating toll on this generation. UNFPA and other United Nations agencies and civil society stakeholders are practicing programs to improve health care and social services,

There are several programs. providing detailed knowledge about sexuality and delaying marriages till they become able to understand their responsibilities , educating youths to avoid unwanted pregnancies by using reasonable and youth friendly measures.

A serious problem like “the population explosion ” requires immediate solution . Though it cannot be solved by an act of legislation or by the Presidential promulgation ,it can very well be handled skillfully and efficiently by creating general social awareness. Hence as a member of society it’s our duty to provide a lasting solution to this problem.

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Read current news on World Population Day ,India . New Population policy by Uttar Pradesh Chief Minister .

Cyberbullying: A Brutal Reality

See the source image

These days people are totally dependent on the internet. The Internet became a necessity in human lives, the more people are using the internet the more it is developing. And the more it is developing the more it is creating an impact in the society. Communicating with people became so easy. But everything has its own drawbacks and so does the internet, Cyberbullying being one of them. Cyber Bullying is nothing but bullying someone on online platforms such as Facebook, What’s-app, Instagram, tweeter etc. But it is said to be bullied only when something negative is shared about someone and that can cause a huge harm to their reputation. Cyber bullying is so dangerous because it gives the ability to harass anyone in public at any time through devices and mostly students are the victims of these kinds of harassment.

Effects of cyberbullying

Cyberbullying is a very serious issue affecting not just the young victims, but also the victims’ families, the bully, and those who witness instances of cyberbullying. However, the effect of cyberbullying can be most detrimental to the victim, of course, as they may experience a number of emotional issues that affect their social and academic performance as well as their overall mental health. When bullying happens online it can feel as if you’re being attacked everywhere, even inside your own home. It can seem like there’s no escape. The effects of cyberbullying also include mental health issues, increased stress and anxiety, depression, acting out violently, and low self-esteem. Cyberbullying can also result in long-lasting emotional effects, even if the bullying has stopped. The effects can last a long time and affect a person in many ways like feeling ashamed or losing interest in the things you love, tired ,experiencing symptoms like headaches. The feeling of being laughed at or harassed by others, can prevent people from speaking up or trying to deal with the problem. In extreme cases, cyberbullying can even lead to people taking their own lives. Cyberbullying can affect us in many ways. But these can be overcome and people can regain their confidence and health.

How to put an end to cyberbullying

If you experience cyberbullying, you may want to delete certain apps or stay offline for a while to give yourself time to recover. But getting off the Internet is not a long-term solution. You did nothing wrong, so why should you be disadvantaged. We all want cyberbullying to stop, which is one of the reasons reporting cyberbullying is so important. But creating the Internet we want goes beyond calling out bullying. We need to be thoughtful about what we share or say that may hurt others. We need to be kind to one another online and in real life. It’s up to all of us!

It is important for us to understand that it can be a very small step to go from what is intended to be a harmless joke to a full-blown cyberbullying campaign. The lack of face-to-face interaction and the feeling of power one gains from sitting behind a computer screen can turn what might normally be a traditional case of schoolyard teasing into a steady onslaught of harassment, shaming, and threats of bodily harm.

“Bullying is a horrible thing. It sticks with you forever. It poisons you. But only if you let it.”

Choose only one master – nature

Nature is an important and integral part of mankind. It is one of the greatest blessings for human life; however. Nowadays humans fail to recognize it as one. Nature has been an inspiration for numerous poets,writers,artists and more of yesteryears. This remarkable creation inspires them to write poems and stories in the glory of it. Therefore, people of the modern age should also learn something from people of yesterday and start valuing nature before it gets too late.

Significance of nature

* Nature has been in existing long before humans and ever since it has taken care of mankind and nourished it forever.

* Survival of mankind without nature us impossible and humans need to understand that.

* If nature has the ability to protect us, it is also powerful enough to destroy the entire mankind.

* Every form of nature, for instance the plants,animals,rivers,mountains and more holds equal significance for us.

* Absence of one element is enough to enough to cause a catastrophe in the functioning of human life.

Conservation of nature

* In order to conserve nature, we must take drastic steps right away to prevent any further damage.

* The most important step is to prevent deforestation at all levels. Cutting down of trees has serious consequences in different spheres.

* It can cause soil erosion easily and also bring a decline in rainfall on a major level.

* In conclusion, nature has a powerful transformative power which is responsible for the functioning of life on earth.

* It is essential for mankind to flourish so it is our duty to conserve it for our future generations.

* We must stop the selfish activities and try our best to preserve the natural resources so life can forever be nourished on earth.

Classification of Law in Jurisprudence

International Law and Municipal Law

Law maybbe broadly divided into two classes: international law and municipal law. Whatever the objections raised against the claim of international law to be called international law, it is now recognised that international law is not only law but also a very important branch of law.

International law is divided into two classes: public international law and private international law. public international law is that body of rules which governs the conduct and relations of the States with each other. by private international law we mean those rules and principles according to which cases having foreign element are decided. if a contract is made between an Indian and a Pakistani which is to be performed in Sri Lanka, the rules and principles on which the rights and liabilities of the parties depend are to be determined by private international law. Critics point out that the term private international law is not correct. The adjective “international” is wrongly given to it as it does not possess any characteristics of international law. Private international law applies to individuals and not to States. Moreover, the rules and principles of private international law vary from State to State and there is no uniformity. Private international law is enforced by municipal courts which apply municipal law and not international law. In order to avoid controversy, it is suggested that private international law be called Conflict of Laws and should be treated as a branch of municipal private law.

Municipal Law

Municipal law is the law applied within a State. It can be divide into two classes: public law and private law. Public law determines and regulates the organisation and functioning of the State and determines the relation of the State with its subjects.

Public law is divided ito three classes: constitutional law, administrative law and criminal law. Constitutional law determines the nature of the State and the structure of the government. It is superior to the ordinary law of the land. Constitutional law is written in India and the Unites States but it is unwritten in England. The modern tendency is to have written constitutons.

Administrative law deals with the structure, powers and functions of the organisation of administration, the limits of their powers, the methods and procedures followed by them and the methods by which their powers are controlled including the legal remedies available to persons whose rights have been infringed.

Criminal law defines offences and prescribes punishments for them. It not only orevent crimes but also punishes the offenders. Criminal law is necessary for the maintenance of law and order and peace within State. In criminal cases, it is the State which initiates proceedings against the wrongdoers. The State is always a party in criminal cases.

Private law regulates and governs the relations of citizens with one another. The parties are private individuals and the State decides the disputes among the people. There is great difficulty in classifying private law. A general classifiactionof private law is the law of persons, the law of property, the law of obligations, the conflict of laws, contaracts, quasi-contracts and tort.

Critics point out many defects in the above classification o laws. Many of the classes of laws do not exist in many legal systems of the world. Those branches f law which have recently been developed cannot be put under any classification. The result is that the classification given abone is neither universal nor exhaustive. Many jurists have attempted classifications on different principles. New branches of law are growing and developing rapidly in different parts of the world and provision has to be made for them in any classification of laws. Industrial law and commercial law are such subjects.

Highest paying jobs in 2021

Due to covid-19 this year the world has become more digitalized and newer career emerged such as data science, full stack developer, cloud architect etc. There many career fields in the world, as time passes new career emerge. In this blog, I am going to tell you the highest paying jobs in the world right now.

TOP 10 HIGHEST PAYING JOBS

  1. Data Scientist

There is no doubt that data scientist is at number one position. Data Scientist is the super cool job in the 21st century. It is the highest paying job in the world right now. A data scientists are the analytical experts who use statistical methods, data analytics techniques and machine learning to analyze and manage data and draw conclusions. A data scientist should be proficient in Microsoft Excel, SQL. And they should know programming languages like python, R, and Java. They should be familiar with machine learning understanding and deep learning concepts. The average salary of a data scientist is $120,177.

2. Product Manager

Product manager is the second highest paying job in the world right now. A product manager is the role, who is responsible for the development of a product in an organization. They supervise the improvement of a product and they guide the success of the product. The skills that a product manager should have are strategic thinking, excellent oratory skills, neat negotiation skills etc. The average salary of a product manager is $119,000.

3. Cloud Architect

A cloud architect comes third in the highest jobs in the world. A cloud architect who is an IT professional who supervises cloud computing system of a organization. He works with DevOps engineer and developers that right technology is built. A cloud architect must have the knowledge in one of any operating system: Windows, Linux and MacOS. They should know cloud computing technologies like Aws, Azure and GCP. Proficient in programming languages like python, java, and C#. The average salary of a cloud architect is $111,000.

4. Full Stack Developer

Full stack developer comes fourth in our list. A full stack developer is a person who posses skills to develop a web app in both front end and back end of a website. A full stack developer must be proficient in HTML, CSS and JavaScript. And at least should know onw of the programming language like python, java, PHP, ruby and should have knowledge in DBMS technology. The average salary of full stack developer is $110,000.

5. Big Data Engineer

Big data engineer comes fifth in our list. A big data engineer is an IT professional who is responsible for designing building, testing, and maintaining data processing system. They should have knowledge in Hadoops, Spark, NoSQL, and RDBMS. They should be proficient in programming languages like python and java, and they should know tools hive and pig. The average salary of a big data engineer is $85,000.

6. DevOps Engineer

DevOps engineers comes sixth in our list. A DevOps engineers is the person who understands the software development lifecycle and has the understanding the automation tools for developing digital pipelines. DevOps engineers should have good programming skills and must know programming languages like python, java, JavaScript, and ruby. The average salary of a DevOps is $82,000.

That’s all from my side. I hope you like it.

Arthritis effects on human beings

                                                      

This kind of disorder happened due to inflammation or swelling of joints in specific places causing severe stiffness with pain. It may develop suddenly or as ages increase. The main cause for arthritis is lack of cartilage in our human body that leads to accumulation of pressure and stress applied in certain area and connecting joints.

So, it is necessary to be careful when times of injury as it may breakdown the exacerbate of tissues. Better to be cautious on every act you do as they can lead you to this problem. This disease would also develop if infections and injuries are left noted. As there are two different types in it, it is advisable to consult a physician. Treatment at the initial level would reduce the risk of it.

The Detailed analysis of Rheumatoid Arthritis

Symptoms:

There are some notable indications that helps us to identify this problem and diagnose them.

  1. Causes severe joint pain

You may not be able to move your body parts at places when you face a pain in the bones and connecting them. It will be the worse part when you won’t be able to move your body part in favor of you.

  • Loss of appetite

There a gradual decrease in the appetite as days roll by that won’t be considered by people. This also plays a basic role for this kind disorder.

  • Redness of skin

After every day you can notice that the color of skin changes to reddish one and becoming pale. The places where you find this kind of change can be identified as it is the place of the disease.

  • Tiredness

People may notice reduction of energy level and tired often by being simple which also contributes to this disease.

  • Reduction of red blood cells

This happens in our body after which we realize when a wound takes a longer period to heal itself that is not as usual.

Causes:

  1. Lack of Cartilage tissues

This tissue helps us in balancing the shock or pressure in bones but inadequate or insufficient of this may lead you to arthritis.

  • Infection or injury in bones

We should be careful while getting hurt as it may also affect our bones causing this disorder.

  • Inherited by generations

It a hereditary problem which continues generation after generation.

Be cautious these symptoms

Treatment:

  1. Medication

Doing yoga and stretching exercises will help us reduce the level of this disease and maintain the balance of pressure of bones equally.

  • Physical therapy

 Treatment with herbal products as well as oil message will lessen the swelling of the joint and reduce the pain.

  • Surgery

If not, it is easy to undergo surgery without any treatment but not a right choice always. Losing a part of flesh is a disadvantage for us always.

Are Covid-19 Vaccines Safe for Pregnant Women

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In a major policy shift, the Health Ministry on 2th July 2021 announced that pregnant women can now get vaccinated against Covid-19. Covid-19 vaccinations can save both pregnant woman and the child, said Dr N K Arora, Chairman, National Technical Advisory Group on Immunization. The Covid-19 vaccination has been expanded to include all citizens above 18 years of age, making more than 69 per cent of the population eligible, of which nearly half 48 per cent are women. Recent studies have shown that pregnant women who get infected with Covid-19 are more likely to require intensive care. Coronavirus infection during pregnancy can result in rapid deterioration of health and affect the fetus also. The health ministry released a fact sheet and detailed information for Medical Officers for counselling pregnant women. All pregnant women need to register themselves on the Co-WIN portal or may get themselves registered on-site at the Covid-19 vaccination center. The process of registration for pregnant women remains the same as of the general population and as per the latest guidance provided by Health Ministry from time to time.

Why should pregnant women take vaccine

Pregnancy does not increase the risk of Covid-19 infection. Most pregnant women will be asymptomatic or have a mild disease, but their health may deteriorate rapidly, affecting the fetus. It is also important for pregnant women to take all precautions to protect themselves from acquiring Covid-19, including taking vaccination against Covid-19. It is therefore advised that a pregnant woman should take Covid-19 vaccines. Multiple studies and experts have recommended that vaccines available in the market are safe for pregnant women to take.

How does covid-19 affect the health of pregnant women

Over 90 percent pregnant women recover without any need for hospitalization. A recent study by the Indian Council of Medical Research (ICMR) revealed that the case fatality rate in pregnant and postpartum women was 5.7 percent in the second wave as compared to just 0.75 percent in the first wave. Moreover, 28.7 percent of pregnant and postpartum mothers had severe symptoms in the second wave, as compared to 14.2 percent who showed any symptoms in the first wave. Those who are symptomatic appear to be at a higher risk of severe infection and death. In case of severe disease, they will need to be hospitalized. Pregnant women who are older than 35 years of age, and those who have underlying health conditions such as high blood pressure, obesity, are at higher risk of getting severe illness.

Precautions which need to be taken

Taking precautions against COVID-19 is extremely important for pregnant women, and so, it is advised that they take the COVID-19 vaccine. Multiple studies and experts have maintained that vaccines available are safe for pregnant women to take. The Covid-19 vaccination schedule can be started anytime during pregnancy. If a woman has been infected with Corona virus during the current pregnancy, she should be vaccinated soon after the delivery. Practice Covid appropriate behavior : wearing a double mask, frequent handwashing, maintaining physical distance and avoiding crowded areas to protect themselves and those around from spreading the COVID-19 infection.

How to build self confidence

Certainty can be something intense to develop. We’ve assembled some convenient tips to take care of you. In case you’re actually struggling even subsequent to attempting these self improvement thoughts, relax! We’ve additionally recorded the manners in which you can discover additional help and work on boosting your certainty with the assistance of others.

This execute help if:

u want you were a extra assured person

you want in accordance with recognize greater respecting self-confidence

you necessity incomplete realistic steps in conformity with build you self-confidence.

A confident person:

does such as those consider is right, also agreement it’s unpopular

Is willing in accordance with smoke risks admits theirs errors and learns beside to them

is able to take delivery of a compliment is confident

Not every person is brought into the world with an inbuilt self-appreciation certainty. Now and then it very well may be difficult to foster certainty, either in light of the fact that individual encounters have made you lose certainty or in light of the fact that you experience the ill effects of low confidence.

There are a number over matters ye be able functionate in imitation of build your confidence. Some about them are just little changes in imitation of thine body concerning mind; others you’ll hold to assignment regarding for a bite longer in conformity with accomplish to them acquainted habits.

1. Look at where you’ve

meanwhile achieved It’s handy in accordance with muff self assurance if you agree with ye haven’t performed anything. Make a listing about every the things you’re proud over among you life, whether it’s getting a strong remark over an exam and lesson in accordance with surf. Keep the list shut through and Gather in imitation of it whenever you work some thing you’re big of. When you’re mangy among confidence, attract oversea the list and usage that after remind your self of entire the great stuff you’ve done.

2. Think of matters you are good At

Every One has strengths and talents. What are yours? Recognising what you’re good at, and attempting after build of these things, wish help you after construct self assurance among you own abilities.

3. Set some Goals

Set half desires yet accept abroad the steps ye need after bust according to acquire them. They don’t bear in imitation of be tremendous goals; he may also remain matters kind of baking a pastry then dodge a night outdoors together with friends. Just aim for partial younger achievements so much thou perform tick aloof a list in conformity with assist you gain self belief between thy capacity according to arrive fill done.

4. Talk your self up

You’re on no account operable after feel assured agreement ye hold poor explanation jogging thru your thought feasible thou so you’re no good. Think in regard to thine self-talk and how so much might stand affecting you self-confidence. Treat your self as ye would your auspicious buddy then cheer yourself on.

5. annex a Hobby Try

after find some thing so much you’re in reality vivid about. It should lie photography, sport, knitting or something else! When you’ve laboured overseas passion, commit your self after gift it a go. Chances are, proviso you’re fascinated yet intense in relation to a sure activity, you’re greater probably in accordance with lie influenced and you’ll build competencies more quickly.

If you’re now not feeling Better Sometimes the speedy fixes don’t assist in the long term. If you’re affect deteriorative and things just don’t appear in conformity with stand improving, it’s cost talking according to any individual any knows how in accordance with help. Professionals such namely counsellors yet psychologists be able assist thou strengthen techniques in imitation of help thou construct over thine confidence. They may also remain in a position in imitation of assist thou recognize some underlying issues that would possibly lie causing you in conformity with experience bad in relation to yourself.

If you don’t feel prepared after talk according to a professional, try acceptance a seem to be at Reach Out Forums. Talking abroad you concerns including a supportive neighborhood over humans whosoever hold been via similar situations can be a clearly beneficial access in imitation of construct thine self-confidence.

DINING ETIQUETTE: MAKES EATING A PLEASANT EXPERIENCE FOR EVERYONE

Etiquette refers to correct manners and behaviour in a formal eating scenario in the world of dining. Making a positive impression at both lunch/dinner interviews and social business scenarios requires proper manners. The following tips can help you stand out as a polished professional, even if common sense is frequently your greatest guide.

SOCIAL HOUR

The objective of reception or sociable hours is usually to network for jobs and entertain clients. Follow the majority of people in the room’s lead and the following fundamental guidelines:

  1. At least one hand should be free. If you’re standing, always use one hand to hold a drink or food; never use both. Hold a drink in your left hand so you have a dry hand to provide a solid but not crushing handshake. 
  2. You can eat and drink while sitting,  but standing and greeting is usually preferable. 
  3. Maintain strong eye contact. Don’t forget to greet the host/hostess and refrain from interrupting discussions.
  4. Approaching two individuals who are deep in discussion is not a good idea. Wait until there is a pause in the conversation to introduce yourself. To join the conversation, look for visual signals. 
  5. Make eye contact with the other person. Inquire about people’s backgrounds and occupations. 
  6. Always provide your contact information and be aware of when it is time to go. Move on to the next group or person, follow up with prospective contacts, and assimilate new information.
  7. Maintain a professional and courteous tone throughout your discussions. In certain situations, stay away from contentious topics like politics, religion, and sports. Make an effort not to take over the conversation.

ARRIVAL OR SITTING DOWN

  1. Arrive on time, and if you know you’ll be late, phone ahead. 
  2. Bags, handbags, sunglasses, mobile phones, and briefcases should not be placed on the table. 
  3. Maintain correct posture and keep your elbows away from the table. 
  4. Wait 15 minutes before phoning to inquire about your dinner companions’ arrival status.
  5. When meeting someone get up if you are seated, smile and extend your hand, that handshake should last for 3-4 seconds. 
  6. Men are expected to help ladies with their chairs, but this does not always happen; at luxury establishments, wait staff may provide assistance. 
  7. Take your napkin, fold it in half, and lay it on your lap once seated.

TABLE SETTING AND USAGE OF NAPKIN

  1. When faced with a variety of dining utensils, keep in mind the rule of thumb of starting on the outside and working your way in. If you have two forks, for example, start with the fork on the exterior. 
  2. Never converse with your cutlery and never make a fist with a utensil. 
  3. When you’re not using the utensils, place them on your plate rather than on the table.
  4. Following your host’s lead, you should place your napkin on your lap shortly after sitting down at the table. The end of the napkin on your legs should be folded inwards.
  5. Throughout the meal, the napkin should be kept on your lap. If you leave the table, place your napkin on your chair as an indicator to the waiter that you will be back or to the left of your plate after the meal which signifies the meal is over and you are done.  

BEING SERVED AND PLACING AN ORDER

1. Unless your host urges you to, do not order the most costly item on the menu, appetisers, or dessert. Even if the interviewer orders alcohol, it is better not to order it; nevertheless, if alcohol is taken, it should be drunk in moderation. 

2. Ordering things that are messy or difficult to consume is not a good idea (i.e. spaghetti, French onion soup).

3. Before you begin, wait until everyone has been served, unless the person who hasn’t been served urges you to do so.

BE AWARE OF DIFFERENT TYPES OF EATING 

  1. Continental or European Style: Use the right hand to cut the food and the left hand to hold it while cutting and eating. 
  2. American Style: Use the right hand to cut the food and the left hand to hold it, then swap hands to eat with the right hand.

WHILE EATING 

  1. While eating Slowly chew your food and take only a few tiny nibbles at a time. 
  2. Chew with your mouth closed and avoid talking while eating.
  3. Bread should be ripped into little pieces and just a few tastes of butter should be consumed at a time. Bread should not be sliced with a knife or eaten whole. 
  4. Instead of blowing on your soup, gently stir it to chill it. Take a spoonful of soup and move it away from you. 
  5. It is not necessary for you to clean your plate. Leaving some food on your plate is considered courteous.

AFTER YOU’VE COMPLETED 

1.When you’re done, don’t stack or push your dishes away; instead, leave them in the same position. 

2. Place your fork and knife diagonally across the plate, side by side, with the fork and knife pointing at 10:00 and 4:00 on a clock face, respectively. This indicates to the wait staff that you have completed your meal. 

3. In most cases, the individual who begins the dinner pays and tips appropriately.

Ways to Make Your Daily Walk Feel More Like a Walking Workout. [PART 2]

[Bhoomika Saini]

1. Use elevation to your advantage.

Heading up hills naturally increases the intensity of your walk even if you’re moving at the same pace or slower. “A walking incline can be even harder than running. Declines also serve their purpose, activating your core and strengthening your mind-muscle connection as you focus on each step.

Those lucky enough to live near undulating trails or roads can simply plan their route accordingly. If you’re largely on flat land, find any suitable slope—even a sledding hill or a parking-lot ramp—and do four to five hill repeats, walking up purposefully and down intentionally.

2. Do an out-and-back where you can do some stair climbs at the halfway point.

One simple way to add extra intensity into your workout is to incorporate some stairs into your routine. A common way to do this is to map your route to include regular walking as a warm-up, then hitting a flight of stairs for some higher-intensity work, and then walking back home as a cooldown.

Someone who lives a mile or so away could plot a route to their base, then climb up and down a couple of times before briskly walking home again.

3. Mix in some bodyweight moves.

Even if there aren’t stairs in your vicinity, you can still break up a walk with a burst of calisthenics. If you have access to a track or a park with a looped path, try walking the curves and doing dynamic or bodyweight moves on the straightaways, for instance, walking lunges, walking planks, or single-leg hopping. No track? Try it by time—for instance, two minutes of walking, then one minute of strength moves.

If you’re near an open playground and don’t mind toting along hand sanitizer, you can do pull-ups or monkey bars. Prefer not to touch? Try toe taps on a curb, step-ups on park benches, or a split squat with one foot elevated on a ledge.

4. Walk to music with a quicker tempo

There’s a reason group fitness classes blast power pop—music not only boosts your mood, research shows it can actually make hard efforts feel easier. What’s more, it can also work as a kind of metronome guiding your pace.

Spotify has playlists for songs of various beats per minute for keeping the tempo up. Choose one that’s comfortably challenging—say, 130 to 140 BPM—and will last for the duration of time that you want to walk, and aim to keep up with it. (You can also try our SELF playlist of the best workout songs for some motivation, too.)

Or use music as a cue for more intense segments. Walk easy for verses and fast during the chorus. Bodyweight circuit at the start of every other tune: 10 squats, 10 split squats on each leg, 10 lateral lunges per leg, and 10 push-ups, either on the ground or with your hands on a bench to make it easier.

5. Or even twirl, prance, or twerk.

Sprinkling a few moves into your walk elevates your heart rate and gives you an opportunity to move in different directions—critical for those of us hunched at desks and over our devices all day. Some moves are air punches, grapevines, lateral shuffles, and strutting on the balls of your feet, which works your calves and quads.

Don’t let self-consciousness or a lack of dance training hold you back.

Let go of everything that’s in your head and don’t worry about what people think.”

6. Use technology to your advantage (or leave it behind).

This is another time when it’s important to consider the purpose of your walk. If it’s a mind-clearing, meditative stroll, it might be best to leave your GPS watch at home and your phone in do-not-disturb mode. But if you’re aiming for fitness benefits, you can use digital tools as motivators.

If you have a watch or fitness tracker with a step count, try to take a few more steps during each 30- or 60-minute walk.

Stress and anxiety can affect what’s known as your rate of perceived exertion, or how hard it feels like you’re working to power through each step.

“You need to listen to your body,” even if the message is to slow down or back off. “If you’re used to hitting a certain number or certain metric, don’t be disappointed. You should be more excited and proud that you did something as opposed to nothing.”

7. Close it out with a stretch session.

Taking a few minutes to further loosen warm, limber muscles after a walk can ease some of the strain and fatigue you’ve built up and also give your session a sense of closure. “Often we walk and get to our car or back to our house and that’s it,”.

“Stretching makes it complete.”

OLYMPICS 2020: Tokyo

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After a year’s delay, the Tokyo Summer Olympics appear set to proceed. The world’s best athletes will once again compete in the pool, on the track, around the velodrome and high above the trampoline. But the circumstances will be most unusual. The Summer Games, scheduled for Tokyo in July and August 2020, were delayed for a year because of the pandemic. The Games are currently scheduled to proceed July 23 to Aug. 8, 2021.  The International Olympic Committee and the Tokyo organizing committee are determined to hold the Games after years of planning. They are also eager to hang on to the billions of dollars in television money that they would lose if the Games were canceled. Organizers say postponing again is not possible.

STILL KNOWN AS OLYMPICS 2020: Despite coming a year late, the Games are still called Tokyo 2020. T-shirts, mugs, signage and other branded gear will all reflect that.

Japanese against Olympics

Around 80 percent of people in Japan think the Games should not go on this summer. It has been over a year since Japan proclaimed its first one-month state of emergency back in April 2020. There have been many outbreaks throughout this year as a direct result of the non-existent COVID-19 mitigation measures. For the entire year of the global pandemic, the Abe and Suga governments focused on downplaying the pandemic, doing everything in their power to ensure the Summer Tokyo Olympics will be held this year in July. This includes covering up the realities in the country’s hospitals. As a result , people of Japan are now protesting and demanding to stop Olympics this summer. On 10th July participants in the demonstration gathered in front of a five-star hotel in the capital, where the International Olympics Committee (IOC) President Thomas Bach stays, chanting ‘no more Olympics’.

History

The Olympic Games are an international sports festival that began in ancient Greece. The original Greek games were staged every fourth year for several hundred years, until they were abolished in the early Christian era. The revival of the Olympic Games took place in 1896, and since then they have been staged every fourth year. The ancient Olympics were held every four years between August 6 and September 19 during a religious festival honoring Zeus. The Games were named for their location at Olympia, a sacred site located near the western coast of the Peloponnese peninsula in southern Greece. Their influence was so great that ancient historians began to measure time by the four-year increments in between Olympic Games, which were known as Olympiads. The first modern Olympics were held in Athens, Greece, in 1896. In the opening ceremony, King Georgios I and a crowd of 60,000 spectators welcomed 280 participants from 13 nations, who would compete in 43 events, including track and field, gymnastics, swimming, wrestling, cycling, tennis, weightlifting, shooting and fencing. The official symbol of the modern Games is five interlocking colored rings, representing the continents of North and South America, Asia, Africa, Europe and Australia. The Olympic flag, featuring this symbol on a white background, flew for the first time at the Antwerp Games in 1920.

Have Olympics been cancelled or postponed before?

Since the opening of the first modern Olympic Games in 1896, the international sports competition has never been postponed but only been canceled three times: once during World War I (1916) and twice during World War II (1940, 1944). The 1916 Games were inconveniently scheduled for Berlin when World War I broke out. Those Games, and the Summer Games, which were somehow scheduled for Tokyo, did not happen. The Winter and Summer Games in Italy and Britain in 1944 never happened either.