Breaking Bad vs Prison Break

The greatest difficulty lies in answering this question. Everyone will have their perspective of opinions regarding these most popular series. It’s definitely a fight between two well written scripts. The thrill everyone felt while watching the episodes can’t be described in words. Both the series had to end in a natural way because dragging it can make worse. But Prison break had made a way back in the year 2017 and released a finale which performed quite well.

Breking bad had broken many hearts. Most of the actors have won Emmys for their performance. The actors never appeared to act because we feel that they are living their orginal characters. May be director took the correct choice of characters or he created the characters according to them. The acting was so natural that it doesn’t seem like acting. The conversations were real. They spoke in a normal way. We don’t see them, we only see the characters. The creater of the show Vince Gilligan tried to portray the character of main lead as bad as possible, but we still try to take the side of the hero. Every character is so different and will imprint a everlasting impression. The villian of the show was so calm and dangerous. The less he spoke, the more we fear. Guss Fringe’s character had a great impact along with the lawyer named Saul. Their characters became so popular that the creater made another show named as Better call Saul which is the current popular show in television. Bryan Cranston and Aaron Paul played the main leads namely Walter white and Jesse Pinkman respectively. Vince tried to end the character of Jesse in the season 1 itself. Due to the bonding between two leads actors he changed the script. The story after the series is depicted as movie named as The Breaking Bad movie. Special mention to Dean Norris who played Hank character made the audience emotional. The greatest characters of tv series definitely appear in this show. The way the actors took this show to another level is seen in the number of Emmy awards they won.

Prison break is my most favourite show and remained to be in top position since then. The screenplay of each episode makes us to see 90 episodes. Each episode is worth watching. The story appear to be predicted and in the mean while it turns into unpredictable. Every twist we witness will be forgettable because we have to witness the twist after the twist. It’s never ending process. The excitement we feel will never be felt.The characters will play with our emotions and we involve into such a extent that we urge to see all the episodes in a hurry. We tend to know about the next happenings. Every character has equal importance and will be remembered. Each character has a strong story. The nervousness about the show will definitely make us dream about it. We can’t sleep because we will be busy thinking about the show. Every tv series watcher should give a try because you will never know what you are missing.

Finally I want to conclude that both the shows have gained immense popularity. Breaking bad makes us to know what actually real acting meant whereas Prison break makes us feel the thrill with its screenplay and excellent unpredictable story . For me it’s definitely Prison break because it never made me sleep.

VELOFEL SOUTH AFRICA

A healthy sex life is an important part of relationships, as well as your life. It is very important for your body to feel happy and content in order to free your mind from all sorts of stresses. Today’s generation is leading a sedentary lifestyle wherein they are under continuous stress. To relieve your mind of unnecessary stress, you need to relax your body sexually. In addition to this, it is a key factor in building and maintaining a good relationship. With time, men face different sexual problems. They face problems such as erectile dysfunction, premature ejaculation, insufficient erectness of penis, low sexual urge etc. All these issues are nothing to worry about and absolutely natural and experienced by a large population of men. But unfortunately, these issues may perturb the relationship of men with their partners. This lowers their confidence and thus, ends many relationships.
To your surprise, there’s no need to worry anymore as we here introduce a product that will transform your sexual life from poor to excellent. It’s called as Velofel. It is a completely natural and herbal formulation which improves the quality of your sexual life and along with it resolves any sort of problem. It works like magic and improves your performance in an unimaginable way. Velofel aims to improve your sexual capacity in a way which adds to your partner’s pleasure and automatically yours too. This product is the doctors’ current favourite.

About Velofel South Africa

Velofel is a new male enhancement supplement brought in the market to solve all the sexual tensions faced by men. It is a 100% natural and herbal supplement which solves all the problems faced by men in bed. It works to solve the root cause of the problem which is low production of the hormone, testosterone. Testosterone is the hormone which is responsible for sexual urges and performance. This product identifies and rectifies the factors hindering production of testosterone. Low testosterone levels are cause of problems like brokenness, erectile dysfunction, and inadequate hardness of penis, low sexual urge and many more. These problems are very disturbing for a relationship and can lead to the end of any. So, sexual problems should not be taken lightly and brought into consideration. There are many people who are shy of admitting and treating issues with self, this is nothing to be hesitant for. With increasing age, facing any sort of sexual issue is completely normal and happens to everybody. Instead of bottling it up, open up and treat it using Velofel.

The ingredients present in the formulation work to naturally increase the testosterone levels and solve all the issues. If you use the product regularly without any skip, it improves your libido levels. This product will bring back the beast in you and offer you a long lasting experience in bed. Velofel is nothing less than a boon for men struggling with sex. It adds spark to their dull quick sessions by completely fulfilling sexual desires of men as well as their partners. It in turn makes their relationship stronger and more fruitful.

Vocabulary:Ameliorate it!

A good vocabulary lets one gain an excellent command over language, it allows for free flow of words, one can gain an immense amount of confidence over the particular language and can even improve their writing skills greatly.

One of the best ways to improve vocabulary is to read. Reading everyday can help in gaining knowledge over new words and this would help when we read and write. Starting by reading just five pages a day can help one greatly, as time passes one should increase the number of pages that one reads every day from five to ten to twenty and so on, if one continues this for twenty one days without a break in between it will lead to the development of a good reading habit. Specially novels and newspaper articles, these are the two best ways and also improve one’s knowledge on various topics.

  1. Writing-

Writing can also help you increase your vocabulary, as one would make more use of the words and this will help one gain confidence, you can write paragraphs, short stories or descriptive write-ups, it can be about anything a movie, your day today or some instance which moved you, writing not only benefits in increasing vocabulary but can also improve your writing skills and increase your overall writing speed.

2. Referring to a dictionary/thesaurus-

 One of the other ways to improve vocabulary is by referring to a dictionary and a thesaurus, whenever you come across a new word one can always look it up in the dictionary, these days pocket dictionaries or online dictionary applications are easily available and one can than write the word along with its meaning for future reference.

3. Creating a list of words-

To create a list of all the new words one comes across along with their respective meaning is a great way as well, but on should keep on revising the list every now and then, this list needs to be upgraded regularly and the minute you come across a new word you can jot it down in the list, example: brutal- harsh to see and cruel

4. Conversing and talking-

Conversing and talking more in the respective language you need to improve in will help greatly in improving one’s vocabulary, you can talk with your friends and family, it can be a conversation in any topic and this will also help you improve you speaking skills in that particular language.

5. Synonym List-

To create a synonym list, the word along with it various synonyms needs to be written and a list can be created, this can help in introducing one’s self to new words. Eg- beautiful – good-looking, pretty, sublime, delightful, pleasing, attractive, charming etc.

6. Vocabulary learning applications-

Living in the age of technology, one should definitely take that into consideration and take control of this fact, there are numerous vocabulary improving applications to choose from based on your preferences and they are very handy and easy to use, plus they can be accessible any time as they are part of the data in your phone.eg-Mangoosh Vocabulary Builder, Vocabulary.com, Anki or Quizlet etc.

Quizzing one’s self or playing word games is also a great way to improve vocabulary.

There are many ways to improve your vocabulary, and with some time an effort one will be able to conquer their power over a strong vocabulary.

Mysteries and Controversies of famous art masterpieces…

Almost every well-known piece of art has a mystery behind it, a unique story that we want to reveal. Even the masterpieces that everyone knows about have their own secrets.Whether a Picasso or Da Vinci, every canvas holds brushstrokes that might conceal something else: a secondary painting, perhaps, or a mystery. Every art tries to deliver a message though some can create big controversies too.

Lets look at some of the paintings by these great artists of all times and unfolding the mysteries and controversies attached to these paintings.

1. Guernica by Pablo Picasso, 1937

Pablo Picasso’s huge 1937 mural Guernica, which depicts the massacre of a Basque village in 1937, has since become a representation of every city ever bombed. It is one of the most powerful artistic decries against fascism, and has been a point of contention throughout the years due to its strong, critical message. Picasso refused to have it on display in Spain until justice had been restored there, and when it was on display at the MoMa in 1967, artists petitioned for it to be removed as a protest against the Vietnam War. In 2003, a tapestry version of Guernica was covered up at the United Nations. Probably Picasso’s most famous work, Guernica is certainly the his most powerful political statement, painted as an immediate reaction to the Nazi’s devastating casual bombing practice on the Basque town of Guernica during Spanish Civil War.Guernica shows the tragedies of war and the suffering it inflicts upon individuals, particularly innocent civilians.

2.Piss Christ by Andres Serrano, 1987

Piss Christ is a 1987 photograph by Andres Serrano, depicting a small plastic crucifix submerged in a glass tank of Serrano’s urine. The piece caused a huge scandal and outrage from senators because Serrano had received taxpayer-funded support from the National Endowment for the Arts, and because many found the piece to be unholy. In this period, Serrano received death threats and hate mail. In 2011, a print of the piece was vandalized during an exhibition in Avignon, France.

3.Self by Marc Quinn, 1991

Self is a self-portrait of Marc Quinn. However, it is one created by using the artist’s own blood in a cast of his head. Every five years, over the course of five months, Quinn pours five litres of his own blood into the cast. As such, he created an ongoing self-portrait that takes into account change and the passing of time. Many people consider this work to be hair-raising and gruesome. Others herald it for its bold contribution to the self-portrait genre.

4.The old guitarist by Pablo Picasso

If you look closely at The Old Guitarist by Pablo Picasso, you can see a dim female silhouette behind the man’s head. After taking infrared and X-ray images of the painting, researchers from the Art Institute of Chicago discovered a few other shapes hidden underneath. Most likely, the artist didn’t have enough money to buy new canvases and had to paint over old ones.

5. The starry Night by Vincent Van Gogh

The famous Dutch painter Van Gogh painted The Starry Night while in an asylum in Saint-Rémy, is believed to be, not only one of the best works from the artist, but also one of the most significant pieces of western art. But it was only recently that experts found out that Van Gogh didn’t just draw a beautiful sky.

Scientists found a distinct stormy structure amazingly close to a math equation hidden in many of Van Gogh’s works. Somehow, he was able to perceive and portray one of the most complicated concepts nature has ever created (the turbulence concept). In fluid dynamics, turbulence, or turbulent flow, is fluid motion when a powerful vortex appears which leads to the appearance of smaller vortexes and so on. It is hard to express this phenomenon in math but it can be drawn, which is what we see in the painting.

6.Who is Banksy?

Banksy is an anonymous England-based street artist .The artist, Banksy, has been around since the early 1990s, creating striking and highly recognizable street art in public places His satirical street art and subversive epigrams combine dark humor with graffiti executed in a distinctive stenciling technique. His works of political and social commentary have been featured Yet their identity remains a mystery. Who is Banksy? “Over the years several different people have attempted to ‘unmask’ Banksy,”.

7.Scott Tyler, Dread, 1989

In 1989, Scott Tyler was just a high school student at the Art Institute of Chicago. There, he presented his first artwork titled what is the appropriate way to display the American flag? The US flag was displayed lying flat on the floor. It was placed in a strategic way so that patrons wanting to read the hanging manual would have to step on the flag.

Several visitors were arrested for outrage and, of course, the artist himself. He was violating the Flag Desecration Amendment. Even President Bush criticized the artwork as shameful, as did many others. However, there were opinions of all kinds. With this work, Scott Tyler wanted to demonstrate the weakness of one important human right: The freedom of expression.

8. Self portrait of Bandaged ear by Vincent Van Gogh

Vincent van Gogh’s Self-Portrait with Bandaged Ear depicts the artist with an injured right ear. In reality, he cut off his left ear. The discrepancy is explained by the fact that van Gogh used a mirror to create the picture of himself.

The cover drive masters…

The cover drive is a special type of shot which requires fine wrist work and well-timed striking of ball to hit the ball into the cover-side area which is towards off side of batsmen. This shot is historically a famed one and the players who have mastered it are considered to be finest players of the game.

The stroke became historically famous during the golden era of cricket in nineteenth and early-twentieth century when cricket England started classifying players as Amateurs and Professionals. The amateurs mastered the off side shots while professionals practiced the leg side shots like flicks around the wicket.

When it comes to cricket, many interesting stats arise, one such is of playing cover drive in tests which has derived almost 40909 runs. Over the years the legacy of playing this shot has been passed on from legends like Mark Waugh, Micheal Vaughan, Sourav Ganguly to current stars like Virat Kohli, Rohit Sharma, Steve Smith, Kane Williamson and many more. 

The Leaders by Average:

While playing cover drive though Virat has scored 1038 runs off this shot and is the only player to do so ,he has been dismissed 14 times while trying to play it taking the average to 74.1 runs per dismissal. This is quite healthy average but interestingly he ranks 25th among top 45 batsmen who have scored 300-plus runs off this shot. 

The leading are South Africa’s Aiden Markram ,Faf du Plessis and pakistan’s Asad shafiq. Markram has scored 338 runs off cover drive without a single dismissal and Faf du Plessis has scored 542 runs of 2 dismissals giving him fantastic average of 270. 

Right vs Left- who plays it best:

The stats are revealing that left-handers are better players of the shot than right handers. It is clear that left handed players are edging the righty players for playing the shot. In fact the stats reveal that from over last 40-60 years left handers have edged right handers over the average runs per dismissals while playing the shot.
PERIODRIGHT-HANDERS’ AVERAGELEFT-HANDERS’ AVERAGE
1965-7435.9339.54
1975-8435.0937.06
1985-9435.6938.87
1995-28.7434.86

It is not wrong to say that left are right in this case.

Conclusion:

It is very interesting that cricket analytics have each and every information right from dot balls played by a player to the sixes he has bet.The cover drive has been always difficult as well as favourite shot of many legends. 

Road to success.

The road to success is never easy and never a straight one.It comes with a lot of failures and bad experiences.You have to deal with all sorts of confusion regarding your target or goal. Your friends and family try to advice you on the their level of perspective and you also have to keep their advice in mind. When you deal with all your friends and family then comes the enemies who will want to take you down and wish you fail. But if you believe in yourself and have the so called determination within and believe in faith, the route will definitely lead you to success. Success in not a place you reach but it is a plan which you executed perfectly.

How to achieve success?

The first step to achieve success is to set a particular goal. It does not matter if the goal is a small target or a big one, what matters is the potential and the determination to get the job done. Secondly you will have to work on developing your skills which will be required in completing your goal. Lastly you will have to work on your time management skills and organize your time according to your needs and your lifestyle so you will have time to do other day to day jobs as well.

How to set your goal or target?

Each and every person in this world has purpose in life. It just needs to come out in the form of words or as a practical practice. To make it easy write down all your dreams,goals,wishes that you strive to achieve in this world. While you write all these goals do not think on how to achieve it at that particular time as it could lead to negative thoughts and would demotivate you. As you write these goals you will come to know how much you can explore the world by following your dreams and this will result in a positive belief in you. You need to prioritize your goals as why you really need to work on it and accomplish it and the other various reasons you are willing to invest your time in the particular goal. If you cannot commit to your goals there’s no need to write it down on a piece of paper.

What if you fail?

It’s important to focus and plan each goal. But what if you focus,plan,organize and invest all your time in the project and still fail? You will notice that you have not achieved the desired target but the experience you have gained while working on your goal takes you to some of the greatest positions in life which you might not have reached if you had not started working on your goals. As ability changes over time it is important for one to keep working and not accept failure as failure is a delay not a defeat.

Failing doesn’t make you worthless

In today’s world, we are constantly preoccupied with what others think about us. For some inexplicable reason, we would like everyone to think we’re successful and thriving. We fear that if we fail, we’ll be perceived as a good-for-nothing. But everyone fails in life. I mean, check out Steve Jobs or Bill Gates; did they become successful overnight?


Failing opens up new doors

While we often think of failing as the end of the world, it’s actually a redirection. I know it’s hard to believe, but you have to understand that every time something doesn’t work out, it’s because something way better is on the way. All we have to do is work hard, be patient, and trust the process.

Failing makes you stronger

Although failure knocks you down on your feet, it also forces you to get back up and continue fighting. It forces you to get out of your comfort zone and try things you wouldn’t have otherwise thought of trying. In other words, failure forces you to grow. So every time you feel like you’ve hit rock bottom, remember that what doesn’t kill you makes you stronger.


Failure is delay not defeat

Life has a funny way of taking unexpected turns, but I promise you it’s nothing against you. You see, everything in life has its own timing, and everybody on this planet has their own personal clock. So sometimes when you fail, it’s not because you didn’t try hard enough. It’s because the universe is telling you that it’s just not your time. What can you do in this case? Trust your timing. Trust the process.

Conclusion

There’s no stopping while chasing success as it a journey not a destination. You will fail, not just once but many times.Your approach to learn after each failure will define your urge and potential to reach success.

One more attack = Indo-China WAR!!!

The relation between Indian and Chinese army are now being worse. India holds a record of never attacking any of the army first till date. Many near by countries think that India is weak and cannot attack first, but this is our spirituality and religion to avoid any fight, but when the things get worse there need to be done something. India never approach any army for fight it always keep the things calm and to solve the problem with words and not the wars. India always gave a extraordinary action in case of any mischief done by the opponents, India carried out many operations like:

  • Operation Vijay
  • Operation Meghdut
  • Operation Surya Hope
  • Operation Brasstackes
  • Operation Cactus and many more to list…

India also gave a very strong answer of the Pulwama attack. India has the strongest army and technology support from Russia and US.

police army commando special task force
Photo by Somchai Kongkamsri on Pexels.com

Recantly, India was betrayed by dragons during a normal peace talk Chinese army betrayed Indian army by sudden attack on our prestigious soldiers. In this betrayal our 20 soldiers lost theirs lives for India:

 

  1.  Col B Santosh Babu
  2.  Nb Sub Nuduram Soren
  3.  Nb Sub Mandeep Singjh
  4.  Nb Sub Satnam Singh
  5.  Hav K Palani
  6.  Hav Sunil Kuma
  7.  Hav Bipul Roy
  8.  Nk Deepak Kumar
  9.  Sep Rajesh Orang
  10.  Sep Kundan Kumar Ojha
  11.  Sep Ganesh Ram
  12.  Sep Chandrakanta Pradhan
  13.  Sep Ankush
  14.  Sep Gurbinder
  15.  Sep Gurtej Singh
  16.  Sep Chandan Kumar
  17.  Sep Kundan Kumar
  18.  Sep Aman Kumar
  19.  Sep Jai Kishore Singh
  20.  Sep Ganesh Hansda

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Image source: BBCnews

In return Indian army gave an dangerous answer with their 35 troops by killing. PM Modi gave freedom, if in near future again this type of activities are done by Dragons than Indian army can do anything without any upper orders. Indian army are ready with thier backpacks and loaded arms and waiting for activities by dragons and it will be close to WAR.

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Image source: Navbharatimes.com

World Picnic Day…

We celebrate world picnic day on 18 June, and It’s often claimed that life is no picnic but today it is! International Picnic Day is a chance to eat out in the open air with friends or family. The word “picnic” comes from the French language, and it’s believed this type of informal outdoor meal became a popular pastime in France after the Revolution. As fans of Jane Austen’s novels will know, 19th-century picnics were elaborate social occasions, with menus featuring a wide range of cold meats and pies that took days to prepare. International Picnic Day is celebrated in many countries, though its origins are uncertain. Charity events, school picnics, and all kinds of other group meals are organized to mark the occasion. You could also bike, walk or hike to a nearby beauty spot, or just take your sandwiches and cold hard-boiled eggs into the garden and enjoy an al fresco lunch.

International Picnic Day is observed on June 18, every year. It is a day to encourage people to go outdoors and enjoy a hearty meal in nature, with other people’s company. In the early days, people used to go on a picnic as an escape from their daily lives. The true origin of International Picnic day remains unknown, but it can be traced back to the end of the French Revolution and the Victorian Era. This day is also marked by various charity events and school picnics. People all around the world meet their friends and family and go on picnics. They generally used to carry food, outdoor games, soft drinks, juices, and other essentials to share it with their travel partners. According to the Guinness Book of World records, the largest Picnic took place in  Portugal. In Australia’s Northern Territory, the International picnic day is celebrated in August on the first Monday of each year. It is a popular concept in that area and the general public gets a day off on this day. Schools and Colleges are also shut on this day.

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Asian people do not give any importance to the picnic day, and this day always celebrated in Australia and the U.S., Australian celebrate Picnic Day events since the late 1800s in Northern Territory. The Harts Range Races in Central Australia are held each Picnic Day long weekend. The races began in 1946 when three brothers Bennett, Quinton, and Kil Webb from Mount Riddock Station raced stockman Jack Schaber and the regional policeman Senior Constable Bob Darken over a distance of about a mile to the Ulgarna Yards to determine who had the fastest horse.

Moreover, in the U.S., Picnic Day is organized by a board of directors consisting of 18–20 students, ranging from different backgrounds and talents. Directors are full-time students and active participants of other extra-curricular activities and events at UC Davis. Every year, the board of directors selects a theme that will reflect the mission and vision of that year’s Picnic Day, and they also organized a different kind of themes and parade marshals each and every year since 1942 the themes started and in 1962 the parade marshal was started.

Here are some advantages and benefits of a picnic:

  1. Spending time outdoors, basking in nature, breathing fresh air, and enjoying a great view. The pure air invigorates you and leaves you feeling rejuvenated.
  2. Spending time with family is always a great bonding experience. In the fast-paced, urbane lifestyle of today, there is often limited time for maintaining relationships with some of the most important people in your life.
  3. Since picnics often take place in warm environments, the tendency to participate in relaxing small talk is high.
  4. While picnics offer many social benefits, you don’t have to spend the entire time chatting up a storm.
  5. Meals prepared and eaten at home are usually more nutritious and healthy than eating out and particularly so when you bring food for a picnic.
  6. Eating lunch outdoors is a natural mood booster. You can be amazed at how much the lack of sun in your body can affect your mood.
  7. Picnics are a great stress buster as it helps reduce the stress and anxiety related to work and home.

Please, spend time with family at outdoor and spread awareness regarding it.

thanks for reading.

 

“Valuing Picnics -This International Picnic Day”.

Human beings have been living on this planet since ages  working hard for their survival, finding food, water and shelter to life. These activities are still a part of many individuals as they do travel not for fun but for finding jobs and better homes. In earlier times, men used to stress a little less as they didn’t have much to worry  about. Spending Time with their family, friends and even animals and thus led a peaceful and happy life. In earlier times happiness meant to have proper food with loved ones, with water and shelter. But with the definition of happiness changed and transferred to things and materials. People were happy buying cars, bikes, homes and watching movies, playing video game and this got addicted to those. Man has spoilt his life working all day long, making his/ her feel like a couch potato. 

But sooner the idea of recreational activities started to flow and people became fascinated towards these thoughts . They often thought of going and doing these activities which included trekking, hiking, travelling to mountains, enjoying the beach, river crossing, paragliding, skydiving  and many more. People used to enjoy their weekoffs by these activities which not only helped them feel relaxed but also remain happy and spend time with their closeone. Excluding all these, there is one more activity, which people used to don, but has seen a significant decline which is Picnic. “Picnic” includes having meals outdoors, playing games and having the essence of nature and enjoying it. It generally includes a visit to outdoor having a better view, may be park, lakeside, or beachside or any it get, bring any individual close to nature and their close ones. People most often went on these drives and enjoyed picnics. Also “International Picnic Day” is celebrated around the world on 18th June and people around the world come together in their local areas and visit local parks, enjoy nature, lay down on sheets and have a better view of mountains or rivers or beaches while enjoying their food and many more. So it’s a day full of compassion, emotion, togetherness and understanding each other. 

But it seems to be reducing these days. People hardly have time for these or any recreation activities, working all day along working on their projects and the race to earn more money. This really affects relationship status with the close ones and even social relations. But the need of the hour is the shift one thoughts and priority from materialistic world to the more spiritual and show affection towards the living ones around us. Greed for money has led many dynasties to destroy, and relations to get smashed away. We need to understand that these times of happiness while on picnic or trekking or any other activity help us fight our bad times with our closed ones. This not only brings back the culture of sharing ideas but also shares out what any individual bus is going through. Support of family and friends help any individual to come up and win at any situation. 

“So the main motive of Picnic and other recreational activities is to understand and improve our relationships in this tough world, make more memories and aroma of happiness and enjoy nature and it’s beauty. Time needs to be devoted as the first priority to these activities, thus making our relationship strong, unity in thoughts and strength in the individual personalities”. 

Yoga for seniors

When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation of cellular damage over time which leads to a progressive decrease in physical and mental capacity of the body. Familiar conditions in older age include back and neck pain, osteoarthritis, osteoporosis, depression, heart disease, etc. so, if you are a senior and looking for some therapeutic practices to avoid these conditions, then you are at the right place! Yoga carries some low impact incredible poses that you can practice even in your nineties. In this article, I’m discussing yoga poses categorizing them on the basis of


•Standing yoga poses
•Laying yoga postures
•Sitting yoga postures


You can choose from the poses in terms of your present level of flexibility and medical conditions associated with your body. It is highly recommended to practice any yoga pose under the supervision of a verified yoga teacher. They can help you with the modification in the poses and customized it for your body.

Great years for fitness


Fitness is not only about looking good. If you wake up happy that’s enough to determine your health in many ways. Yoga cultivates a mind-body-emotion link, combines stretching with a deep breath, and develops relaxation. Practicing yoga in old age makes you touch some spiritual aspects along with its physical benefits. Yoga is one of the safest forms of exercise available for seniors with immense benefits.

Benefits of yoga for seniors


Although yoga has tremendous health benefits on the mind and body irrespective of the age of the practitioner, for seniors, the values of the benefits are more. Here I’m listing some benefits of yoga that seniors or old age people will easily relate to

Fitness and ability levels


Practicing yoga enhances one’s fitness level that results in an improved ability to do day to day work. There are numerous yoga postures available to strengthen the core and develop a strong foundation of the body. Yoga reduces the risk of falls in the case of seniors as it provides stability in the system.

Maintains equilibrium


Elderly people are often noticed with some unconscious movement of the body part, especially hand, yoga can help in improving this state of the body. Practicing yoga regularly creates equilibrium in the body and generates a certain level of awareness of the movements.

Improves flexibility


Yoga movements are so fantastic to generate an extra stretch in the body without causing any damage to the body. Flexibility in the muscles encourages the tissues to loosen and relax, which eventually helps to amplify their range of motion.

Encourage deep breathing


As yoga involves the coordination of breath and movements in the body, it results in expanding lung capacity to hold breaths for an extended period. Holding the breath for a longer period enhances the overall pulmonary health and respiratory function of the practitioner.

Bone strength


In elderly age, most people tend to have problems with brittle bones. Consistent practice of yoga can improve the weight-bearing power of the bones and reduces the risk of osteoporosis. Some promising researches claim to improve bone density in the body by Yoga practices.

Alleviate anxiety and stress


Anxiety at an elderly age is not new to this generation. Yoga encourages mindfulness and calmness in the system and prevents the day to day stress through conscious breathing and meditation. Researchers claim that meditation stimulates memory centers inside the brain and reduces the risk of depression among seniors. Yoga activates the “feel-good” prefrontal cortex and boosts the emotional health of the practitioner.

Improved sleep quality


Sleep disturbance is a common problem among people of old age. Sleep deficiency at this age is linked to the increased risks of high blood pressure, heart strokes, diabetes, etc. Potential sleep ensures the removal of toxins from the body and allows the brain to function properly. Performing yoga daily can help to treat sleep disorders like insomnia, relaxing the tissues in the body, and encourages a better quality of sleep.

Yoga poses for seniors


No yoga pose is specially designed for a person belonging to a particular age. You can practice yoga at any age depending on your body limitations. Old age can be a miraculous part of life if you establish yourself in yoga. Yoga is one of those exercises which you can continue throughout all stages of life, as yoga itself is said to be the study of life.
As I mentioned that there is no pose specially designed for seniors, but if you are a beginner then it is recommended to start with some slow and light poses and then take it to the moderate level. Here are some beginners yoga poses for seniors to start with;

STANDING YOGA POSES FOR SENIORS

Trikonasana (triangle pose)
✓ Helps to create a stretch in the hip and lower back region of the body
✓ Improve the balance of the body
✓ Regulates blood pressure

Katichakrasana (standing spinal twist)
✓ Helps to produce movements in lower spine and neck
✓ Provides stretch in the arms, knees and neck muscles
✓ Ensures firm movements of the feet

Vrksasana (tree pose)
✓ Strongest pose in maintaining balance
✓ Enhance hip and leg strength
✓ Provide stretch in the arms, legs, and centers of the body

Tadasana (mountain pose)
✓ Sets the foundation for alignment of the body
✓ Improves sensibility of the body
✓ Corrects unconscious postural patterns

SITTING YOGA POSTURE FOR SENIORS

Badhakonasana (butterfly pose)
✓ Regulates digestion by clearing the bowel movements
✓ Gives a stretch to the thighs, knees, and lower back region
✓ Removes stiffness and pain in the legs

CHAIR YOGA FOR SENIORS


Chair yoga or desktop yoga is in trend as it allows anyone to conveniently perform these asanas while sitting on the chair. Seniors can be benefited from chair yoga postures such as neck roll, spinal twist, temple rub, bending of arms and legs, and seated forward and backward bend. Benefits of chair yoga poses are:


•Relaxes the neck and removes stiffness in the back and neck region
•Alleviate fatigue and tension in the muscles
•Increase flexibility
•Coordinate body and breath movement and generates a sense of balance within the system
•Increase focus


Try doing these yoga poses under the supervision of a yoga teacher or your family members to prevent any damage to the body. The yoga routine can help you in spending your old age time perfectly without facing any health issue.

India-China Relation and The World

In the recent skirmish on the China-India border, both sides have suffered heavy losses. It has confirmed from the official statement from India that 20 soldiers have martyred and no official data has come from China yet Editor-in-chief of the Chinese government’s news magazine Global Times believes that the Chinese military also suffered casualties. It has been the old attitude of China that whenever there is more loss on its side, it does not share the correct information. We had seen this attitude in the case of Corona also. Although China tries to hide the exact and actual data, somehow it comes out from somewhere.


This incident of the violent skirmish between India and China is extraordinary because such an accident has occurred on the Chinese border the first time after 45 years. Colonel Santosh Babu, who martyred, was leading the Indian contingent during this astonishing incident. According to military sources, this violent skirmish in the Galvan valley started on Monday night due to the changing attitude of Chinese soldiers. The Chinese troops intended to capture L.A.C. through the Galvan valley. But Indian soldiers thwarted the Chinese plan.


The way China has done stabbing behind the back, it proves that China is the most dangerous and vicious enemy for India. All these activities proved that trusting China even more than a century can prove to be the biggest threat for India. In the coming times, there will be unexpected changes in the relationship between India and China. But one thing is clear that a dispute arises on three different boundaries simultaneously, it is a sign of spacious threat. Relations with Pakistan and China are always intense. But Nepal is a neighbouring country whose relationship was not disturbed till date, but by presenting a new map and passed an amendment in the lower house of their Parliament and claiming a small part of India near to the area of Kalapani is the part of Nepal. It is an unfortunate situation for us. Experts of international relations believe that all these concern are interlinked. Chinese Diplomacy transforms from peace to aggression. Their diplomatic policy has changed. If we compare China of the 21st century to the China of the 20th century, we will find an enormous gap between the low profile china diplomacy and leadership china diplomacy. They want all control over the world. China is trying to compete with the United States of America. But the Chinese do not know that they are not like USSR. They could not take the place of the United States of America.


China is a country whose reality was known to the whole world that they do anything to increase its dominance and borders. The way China told the world about the Corona Virus was too late. They hide ambiguous numbers of infected and dead people, revised several bills against it to suppress the violence in Hong Kong and increasing military activities in the South China Sea proves how China is creating an atmosphere of unrest around itself.

Inceldom: a scourge to the society

Incels or as they describe themselves as the involuntarily celibate, are slowly gaining prominence on various social platforms like reddit and 4chan. These are males who treat women like sexual objects and feel that their lack of a sex life is due to a large conspiracy that all females are doing. They feel that it is their right to have a prominent sex life and that women’s time, bodies, and sexual desires should be primarily centred around men. They can easily be ignored as sad pathetic men which they certainly are, but the fact is that they are very dangerous for the society should they be allowed to thrive. The incel community gains a strong foothold in sexually frustrated men who have had an unsuccessful romantic life. Their beliefs include that “masculinity” trumps over any other power, Their beliefs are anti-feminist and a majority of the community support the idea that women should simply be enslaved so as to improve the society or as one incel member wrote on a 4chan thread “Enslaving them would free up men’s time to focus on more constructive goals like curing diseases, developing technology, [etc.]. It would be effortless too. Women are too weak and incompetent to put up a fight.”

Photo by Stefan Lobont on Pexels.com

These days a new belief has started within the incel community called Dogpiling: an online theory that implies women are rejecting men to engage in sexual acts with dogs. While this isn’t a mainstream idea yet, dogpiling is a longstanding theory that is rapidly beginning to thrive. Despite a lack of evidence (where would they even get it?) the idea has maintained its hold and is now slowly creeping its way to the mainstream incel community. Dogpill believers claim that the very fact that “there are more posts online of women describing romantic feelings for dogs rather than male virgins”, supports their theory.

Now to understand this we need to understand two very different “movements”. The first being Men Going Their Own Way, or the MGTOWs, who due to having bad experience with woman specifically in the romantic region have chosen to forsake any involvement with women. And the other more radical “movement” being that of the incel, who claim that women are knowingly refusing to have sexual relations with them. Their ideolog encompasses that women who are sexually active are “sluts” and they demonise the women who have premarital sex. There are a lot od narratives out their but all falling under two categories where men demonise sexually active women and that the said women get a kick out of rejecting “good” men. Hence Dogpiling snugly fits between the two narratives, that women would have relations with dogs to satisfy their sex drives and subsequently reject “good” men. A chat moderator for the group explains that the idea probably evolved from the theory that women need strong alpha males in their lives and that they do not care if their mate is human or not if they satisfy the above criteria. Should someone still be thinking that this is the work of some awkward teenage boys trying to vent out their frustration, need it be reminded that a few incels have made headlines over the last several years, even linked to terrorist attacks. Both Elliot Roger and Alek Minassian were self-proclaimed incels and Are often heralded in the incel community.

Incel community is filled with men describing violent ways they have lashed out against the women who have “wronged” them. Inceldom encourages straight men to alienate themselves from society and creates a black-and-white worldview. These people believe that women are the cause for men’s problems are encourage each other to treat sexually active people like their enemies. These are a group of sick, misogynistic hostile filth in the form of humans, many of whom are way beyond help. Because in order to help these pathetic excuses for human beings, one would need to make them realize that they are wrong. But very often these men think that they are the “oppressed victims” of the women’s “atrocities”.

  Filth no matter what kind must be eradicated at some point, how this unfolds is for all of us to see.

Indo-China border dispute explained

There was never a border between China and India. In 1950 China invaded and took Tibet. The border between India and Tibet became the border between Indian and China. In the year 1914 there was a agreement between India and Tibet about the border line. But China never agreed to Indian claims. In 1962 India and China had a war. After that there were minor clashes which lasted in the year 1975 in which 4 Indian soldiers died.

Had China invaded the Indian territory or India did? How much territory had been occupied? The Line Of Actual Control(LAC) is not clearly defined and not demarcated. There is a disagreement where LAC lies. The region between this disagreement is known as Area Of Differing Perception (ADPA) which is also known as gray area.

There are three regions where the current dispute is going on namely Pangong Lake, Galwan valley and hot springs near Konga.

1. Pangong Lake: Both Indian and Chinese army went for patrolling in this region which covered about 10km. Those conversations had turned into conflicts. From the past few years India started building infrastructure by building roads which made easy for India to transport the troops. China claims that their LAC lies in Finger 4 whereas Indian claimed LAC lies in Finger 8. The region between these fingers is termed as gray region. The first dispute began on 5th May 2020 and Chinese troops travelled to finger 5 and eventually reached finger 4 on 10th of May. Over 5000 soldiers are between Finger 4 and finger 8 which covered about 8km. Both the governments agreed not use guns and bullets. That is why we have seen savage kind of beating which includes the rocks, sticks, iron rods and fists. Intially Indian government claimed that three soldiers were killed and which rose to 20 in number the very next day. Indian claims that 43 Chinese soldiers were killed but there is no official announcement from the Chinese government.

2. Galwan valley: It is situated at the height of 14000 km above the sea level. They occupied 2-3kms of Indian territory which also gave them direct access to the Northern India. The main advantage to Chinese troops lies in the height itself. They can attact the Indian troops from above. We can’t say that Chinese intruded in the Indian land in Pangong river because there wasn’t a clear LAC. But here there is a clear border line which was agreed by both governments. Chinese crossed the border line.

3. Hot springs near Konga: It is the least affected area among the three. Chinese got no use of this area.

Rajnath Singh once admitted in an interview that Chinese soldiers crossed border. PIB made sure that it was a fake news. Few say that China is trying to evoke the nationalist sentiment amidst COVID19 crisis. Few say that Chinese is against the infrastructure that had been developed by India by building roads. The majority say that the government made Ladakh a union territory and this had made China to do so.

There are no natural resources in that area and still China try to conquer that frozen deserted land to show its power and strategic position in the world.

Dreams:Into the Unconscious

They can be pleasing and peaceful or even dreadful nightmares, they come and go, they can be strange and irrelevant, we remember some dreams and we forget the others. There is no single relevant theory behind the cause of dreams, many psychologists, oneirologists and experts hold different hypothesis based on their respective studies. They can be some ideas which have creeped their way out from the subconscious or emotions or even images. They say in our life we spend a total of 6 years dreaming.

It is clearly yet not known in which area of the brain do our dreams really originate, many theories and speculations are their more or less similar but yet to be confirmed true. Our mind is like a maze and one of god’s most extravagant creation.

These are some of the theories which have been curated based on the hypothesis done by researchers.

Based on different religions

All the diverse cultures be it Hinduism, Buddhism or Christianity have their own theories behind the purpose of dreams.eg- According to Hinduism dreams are one of the three states along with sleeping and walking state while Judaism states that dreams are part of this world where we gain new experiences and hence dreams can be interpreted.

Jung and Freud

On the other hand we had two great experts from the field of psychology that is Sigmund Freud and Carl Jung who had contrasting views on the reason behind dreaming, Freud stated that they sprout out from the unconscious and he states that dreams are the royal road to the unconscious. Dreams show your unconscious desires as well. While Jung states that dreams have messages and can solve many problems, they hold the key to many emotional and personal problems.

Other Theories

There is no real underlying reason based on our dreams according to many experts, they have no connection to our past memories, thinking process or our thoughts and neither connected with any past incident which moved us, They are just a part of our sleeping cycles.

But many scientist state the complete opposite that is our anxieties, desires, wishes and fears are reflected in our dreams.

ASH(Activation -synthesis Hypothesis)

One of the other theories is activation-synthesis hypothesis which states that there is no real message or purpose behind the dreams which we experience rather they pull out irrational or random thoughts, emotions and memories which are formed into electrical brain impulses and hence we get dreams.

REM

REM(rapid eye movement) sleep is said to consist of the most intriguing dreams and these are the kind of the dreams you experience which generally wake you up or which you can easily recall. Even animals dream and most of the mammals also experience REM sleep which is used to compare with the sleep patter and dream pattern of humans.Neurological Theories-

There's No Such Thing As a Universal Symbol in Dreams

Neurological Theories

Continual Activation Theory-

The continual activation theory has been given by Jie Zhang and it states that due to brain activation and synthesis one gets dreams. According to Zhang during the process of sleeping the memory is transferred from temporary memory to long term memory. This theory is a combination of Hobson’s activation synthesis hypothesis and Solm’s theory.

  • ASH(Activation -synthesis Hypothesis)-

One of the other theories is activation-synthesis hypothesis which states that there is no real message or purpose behind the dreams which we experience rather they pull out irrational or random thoughts, emotions and memories which are formed into electrical brain impulses and hence we get dreams.

I would like to quote “You are never to old to set another goal or to dream a new dream”.

MECHANISM OF DIFFERENT TYPES OF ANTIBIOTICS

Antibacterial Drugs are classified according to their site of action which are as follows :

CELL WALL SYNTHESIS INHIBITORS
There are 3 different mechanisms by which anti-cell wall drugs work and thus they are also classified as following:

  1. First classification involves the drugs that directly interact with Penicillin-Binding-Proteins (PBPs) and inhibit the transpeptidase activity which in turn inhibits the attachment of newly formed peptidoglycan subunit to the pre-existing one.
    This is the main mechanism of β-lactam antibiotics. These antibiotics include Penicillin (penams), cephalosporins, Penems, Carbapenems, and monobactams.
    These antibiotics bind to the penicillin-binding proteins which are enzymes present in the bacterial cell wall. Different β-lactam antibiotics bind in a different way. After the antibiotics bind to the enzyme, it changes the morphological response of the bacteria to the antibiotic.
  2. Second classification involves the drugs that bind to the peptidoglycan subunit, blocking different processes.
    The important class of compounds called as glycopeptides are mainly involved in this mechanism of anti-cell wall antibiotics.
    Vancomycin and Teicoplanin are the major examples of glycopeptide antibiotics.
    Vancomycin kills only gram-poitive bacteria whereas Teicoplanin is active against both. The overall mode of action of glycopeptides antibiotics is blocking transpeptidation i.e. similar to β-lactam antibiotics, they also inhibit the transpeptidase activity, and transglycosylation i.e. they being large in size attach to the peptidoglycan subunits thus creating a blockage which does not allow the cell wall subunits to attach to the growing peptidoglycan backbone.
  3. Third classification involves the drugs that block the transport of peptidoglycan subunits across cytoplasmic membrane.
    The main example of such type of drugs is bacitracin, which is a simple peptide antibiotic originally isolated from Bacillus subtilis.
    The mode of action of these class of drugs is blocking the activity of specific cell membrane lipid carriers which act as the attachment surface for peptidoglycan precursors and help in their movement from cell cytoplasm to exterior of the cell. This activity of lipid carriers is inhibited by bacitracin like drugs and they finally prevent the incoroporation of those precursors into cell wall thus inhibiting its biosynthesis.

Although, its route of administration is mostly oral or intramuscular, bacitracin is also known to show its effects when used as topical ointments like Neosporin.

INHIBITORS OF PROTEIN SYNTHESIS
Protein Inhibitors can be divided into 2 parts:

  1. Inhibitors binding to 30S subunits
    • Aminoglycosides bind to the bacterial ribosome, after which they cause tRNA mismatching and thus protein mistranslation.
    This occurs by mismatching between codons and anticodons, which synthesize proteins with incorrect amino acid. This mistranslated protein, along with correctly translated proteins move into move into the periplasm where most of the mistranslated proteins are degraded and some of them are inserted into cytoplasmic membrane. This causes disruption of the membrane, ultimately killing the bacterial cells.
    • Tetracyclines are bacteriostatic and block the binding of tRNAs with the ribosome during translation thus inhibiting protein synthesis. Most of the tetracycline class of drugs are broad spectrum and are active against wide range of bacteria.
  2. Inhibitors binding to the 50S subunit
    • Macrolides are the large class of naturally produced secondary antibiotics. They are basically broad spectrum, bacteriostatic antibiotics. Their main mode of action is blocking peptide chain elongation and they inhibit the formation of peptide bond.
    Patients allergic to penicillins are recommended erythromycin which is a macrolide.
    • Lincosamides include lincomycin and clindamycin. Though they are structurally different but functionally similar to macrolides. They are specifically known to inhibit streptococcal and staphylococcal infections.
    • Chloramphenicol also inhibits peptidyl transferase reaction inhibiting peptide bond formation. It was the first broad spectrum antibiotic and is very much active against a broad range of bacterial pathogens but is very toxic and can cause side.

INHIBITORS OF MEMBRANE FUNCTION
Biological cytoplasmic membranes are basically composed of lipids, proteins and lipoproteins. The cytoplasmic membrane acts as a selective barrier which allows the transport of materials between inside the cell and the environment.
A number of antibacterial agents work by targeting the bacterial cell membrane. They basically are involved in the disorganization of the membrane. Polymyxins and Lipopeptides are the main anti- cell membrane agents.

NUCLEIC ACID SYNTHESIS INHIBITORS
These drugs inhibit nucleic acid synthesis function by either of the following:

  1. Interfere with RNA of bacterial cell
    Antibacterial drugs of this mechanism are selective against bacterial pathogenic cells.
    For example: The drug rifampin, belonging to the drug class rifamycin blocks the bacterial RNA polymerase activity. It is also active against Mycobacterium tuberculosis and thus id used in the treatment of tuberculosis infection. It also shows side effects.
  2. Interfere with DNA of bacterial cell
    There are some antibacterial agents that interfere with the activity of DNA gyrase.
    The drug class fluoroquinolones show this mechanism. They are borad spectrum antibacterial agents. Some examples of drugs in fluoroquinolone family are Ciprofloxacin, Ofloxacin, Moxifloxacin, etc

INHIBITORS OF METABOLIC PATHWAYS
There are some antibacterial drugs which act as ANTIMETABOLITES and inhibits the metabolic pathways of bacteria.
• The sulfonamides block the production of dihydrofolic acid.
This blocks the production of purines and pyrimidines required for nucleic acid synthesis by blocking the biosynthesis of folic acid. Their mechanism of action is bacteriostatic and they are broad spectrum antibacterial agents. Though humans also obtain folic acid but these drugs are selective against bacteria.
Sulfones are also structurally and functionally similar to sulfonamides.
• Trimethoprim is used in the same folic acid synthesis pathway but at a different phase, in the production of tetrahydrofolic acid.
• There is another drug, Isoniazid which is an antimetabolite only selective against mycobacteria. It can also be used to treat tuberculosis when used in combination with rifampin and streptomycin.

INHIBITORS OF ATP SYNTHASE
There is a class of drug compounds called as Diarylquinolones that are specifically active against mycobacterial growth. They block the oxidative phosphorylation process and finally leading to reduced ATP production which either kill or inhibit the growth of mycobacterial species.