The Imposter syndrome is more common than you think.

Great minds like Maya Angelo and Albert Einstein accomplished and excelled at their field which is rare to come across , yet the shared something with the common people , the feeling of fraudulence . Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context. To put it simply, imposter syndrome is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don’t belong where you are, and you only got there through dumb luck. It can affect anyone no matter their social status, work background, skill level, or degree of expertise.

When Clance and Imes first described the impostor phenomenon (sometimes called impostor syndrome), they thought it was unique to women. Since then, a variety of research on the topic has revealed that men, too, can have the unenviable experience of feeling like frauds, according to a recent research review .Many people who feel like impostors grew up in families that placed a big emphasis on achievement, says Imes. In particular, parents who send mixed messages — alternating between over-praise and criticism — can increase the risk of future fraudulent feelings. Societal pressures only add to the problem.”In our society there’s a huge pressure to achieve,” Imes says. “There can be a lot of confusion between approval and love and worthiness. Self-worth becomes contingent on achieving.”

Characteristics of Imposter Syndrome

Some of the common signs of imposter syndrome include:

  • An inability to realistically assess your competence and skills
  • Attributing your success to external factors
  • Berating your performance
  • Fear that you won’t live up to expectations
  • Overachieving
  • Sabotaging your own success
  • Self-doubt
  • Setting very challenging goals and feeling disappointed when you fall short

While for some people, impostor syndrome can fuel feelings of motivation to achieve, this usually comes at a cost in the form of constant anxiety. You might over-prepare or work much harder than necessary to “make sure” that nobody finds out you are a fraud.This sets up a vicious cycle, in which you think that the only reason you survived that class presentation was that you stayed up all night rehearsing. Or, you think the only reason you got through that party or family gathering was that you memorized details about all the guests so that you would always have ideas for small talk

There are many factors that may play a part in imposter syndrome including new roles, family upbringing, personality traits, and social anxiety.

Types of Imposter Syndrome

Imposter syndrome can appear in a number of different ways. A few different types of imposter syndrome may include:The perfectionist: Perfectionists are never satisfied and always feel that their work could be better. Rather than focus on their strengths, they tend to fixate on any flaws or mistakes. This often leads to a great deal of self-pressure and high amounts of anxiety.

The superhero: Because these individuals feel inadequate, they feel compelled to push themselves to work as hard as possible.

The expert: These individuals are always trying to learn more and are never satisfied with their level of understanding. Even though they are often highly skilled, they underrate their own expertise.

The natural genius: These individuals set excessively lofty goals for themselves, and then feel crushed when they don’t succeed on their first try.

The soloist: These people tend to be very individualistic and prefer to work alone. Self-worth often stems from their productivity, so they often reject offers of assistance. They tend to see asking for help as a sign of weakness or incompetence.

Strategies to cope with imposter feelings include talking about what you are experiencing, questioning your negative thoughts, and avoiding comparing yourself to others.For many people with impostor feelings, individual therapy can be extremely helpful. A psychologist or other therapist can give you tools to help you break the cycle of impostor thinking, says Imes.

The impostor phenomenon is still an experience that tends to fly under the radar. Somerville learned the phenomenon existed only after he’d successfully dealt with the feelings on his own. Often the people affected by impostor feelings don’t realize they could be living some other way. “They don’t have any idea it’s possible not to feel so anxious and fearful all the time,” Imes says.

Luckily, it is possible.

You have talent. You are capable. You belong

The Imposter syndrome is more common than you think.

Great minds like Maya Angelo and Albert Einstein accomplished and excelled at their field which is rare to come across , yet the shared something with the common people , the feeling of fraudulence . Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context. To put it simply, imposter syndrome is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don’t belong where you are, and you only got there through dumb luck. It can affect anyone no matter their social status, work background, skill level, or degree of expertise.

When Clance and Imes first described the impostor phenomenon (sometimes called impostor syndrome), they thought it was unique to women. Since then, a variety of research on the topic has revealed that men, too, can have the unenviable experience of feeling like frauds, according to a recent research review .Many people who feel like impostors grew up in families that placed a big emphasis on achievement, says Imes. In particular, parents who send mixed messages — alternating between over-praise and criticism — can increase the risk of future fraudulent feelings. Societal pressures only add to the problem.”In our society there’s a huge pressure to achieve,” Imes says. “There can be a lot of confusion between approval and love and worthiness. Self-worth becomes contingent on achieving.”

Characteristics of Imposter Syndrome

Some of the common signs of imposter syndrome include:

  • An inability to realistically assess your competence and skills
  • Attributing your success to external factors
  • Berating your performance
  • Fear that you won’t live up to expectations
  • Overachieving
  • Sabotaging your own success
  • Self-doubt
  • Setting very challenging goals and feeling disappointed when you fall short

While for some people, impostor syndrome can fuel feelings of motivation to achieve, this usually comes at a cost in the form of constant anxiety. You might over-prepare or work much harder than necessary to “make sure” that nobody finds out you are a fraud.This sets up a vicious cycle, in which you think that the only reason you survived that class presentation was that you stayed up all night rehearsing. Or, you think the only reason you got through that party or family gathering was that you memorized details about all the guests so that you would always have ideas for small talk

There are many factors that may play a part in imposter syndrome including new roles, family upbringing, personality traits, and social anxiety.

Types of Imposter Syndrome

Imposter syndrome can appear in a number of different ways. A few different types of imposter syndrome may include:The perfectionist: Perfectionists are never satisfied and always feel that their work could be better. Rather than focus on their strengths, they tend to fixate on any flaws or mistakes. This often leads to a great deal of self-pressure and high amounts of anxiety.

The superhero: Because these individuals feel inadequate, they feel compelled to push themselves to work as hard as possible.

The expert: These individuals are always trying to learn more and are never satisfied with their level of understanding. Even though they are often highly skilled, they underrate their own expertise.

The natural genius: These individuals set excessively lofty goals for themselves, and then feel crushed when they don’t succeed on their first try.

The soloist: These people tend to be very individualistic and prefer to work alone. Self-worth often stems from their productivity, so they often reject offers of assistance. They tend to see asking for help as a sign of weakness or incompetence.

Strategies to cope with imposter feelings include talking about what you are experiencing, questioning your negative thoughts, and avoiding comparing yourself to others.For many people with impostor feelings, individual therapy can be extremely helpful. A psychologist or other therapist can give you tools to help you break the cycle of impostor thinking, says Imes.

The impostor phenomenon is still an experience that tends to fly under the radar. Somerville learned the phenomenon existed only after he’d successfully dealt with the feelings on his own. Often the people affected by impostor feelings don’t realize they could be living some other way. “They don’t have any idea it’s possible not to feel so anxious and fearful all the time,” Imes says.

Luckily, it is possible.

You have talent. You are capable. You belong

New era of socially responsible toys

Buy Wooden Shape & Number House: Educational Puzzle Set Toy – Shumee

A child’s play is not simply a reproduction of what he has experienced, but a creative reworking of the impressions he has acquired.

~Lev Vygotsky

As rightly quoted by Soviet psychologist Lev Vygotsky a child not only reproduces what he has experienced but also shows the impressions they have formed through their actions. That time has passed when people believed that a child cannot understand the things happening around them. Due to this misconception, very less effort was taken to make shape their concept formation in a socially responsible manner.

As a result of the research conducted around the world people have reached to a conclusion that childhood is the period when a major portion of the concept formation takes place. This realization has developed a demand for toys which could contribute towards a positive outlook development. Realizing this rising demand several brands have shifted towards developing socially responsible toys.

Let us look into some examples:

Barbie dolls

Mattel Inc., the company producing Barbie dolls, has released a wide range of inclusive dolls which are different from conventional dolls. The company has introduced dolls of three sizes slim, broad and original. It has also released dolls in wheel chair as well as with artificial limb. The company has also tried to make it more inclusive by providing dolls in different skin tones, hair types and eye color. Apart from this, they have also introduced Moschino Barbie which caters towards boys, thereby breaking the stereotype that dolls are not meant for boys.

Lego

The company which sells building blocks have decided to make their products gender neutral after realizing the need for gender equality. It has also promised to shift from plastic packaging to other alternatives. The company’s initiative to produce sustainable bricks will also contribute towards reduction of carbon footprint of one of the biggest toy manufacturers.

Mega bloks Green Town Line

It is a set of carbon neutral construction toys for preschoolers. Mega Bloks bought carbon offsets from the Darkwood Forests conservation project in Canada to get this label. The manufacturers have specified that the toys are made from a minimum of 56% plant-based materials rather than plastic.

Hasbro

Hasbro is a company dealing with wide variety of toys and they adopt a whole lot of activities towards sustainability. Its major initiative is to replace plastic packaging with environmentally friendly materials. It also provides provisions for recycling the toys by collecting the toys and creating new toys from them. It also checks for the environment assessment of their suppliers.

Colors of the world- skin tone crayons

This is a pack of crayons which provides twenty-four shades. What makes it different from other crayons is that it has 24 skin colours from extra light to deepest. It helps to develop a sense of inclusion and generate a non-discriminatory mindset among the children. It helps children to realize that it is normal to have all shades of skin and not strive for achieving the so called “ideal” skin shade.

Similarly, several companies have initiated different measures to make their toys inclusive and climate conscious. The indigenous toys of our country could also be an alternative in this new era.

Being grownups, it is our duty to promote ethical products and thereby assist in positive concept formation of our upcoming generation.

Let us make use of the available resources and pave way for a compassionate, inclusive and climate conscious generation.

New era of socially responsible toys

Buy Wooden Shape & Number House: Educational Puzzle Set Toy – Shumee

A child’s play is not simply a reproduction of what he has experienced, but a creative reworking of the impressions he has acquired.

~Lev Vygotsky

As rightly quoted by Soviet psychologist Lev Vygotsky a child not only reproduces what he has experienced but also shows the impressions they have formed through their actions. That time has passed when people believed that a child cannot understand the things happening around them. Due to this misconception, very less effort was taken to make shape their concept formation in a socially responsible manner.

As a result of the research conducted around the world people have reached to a conclusion that childhood is the period when a major portion of the concept formation takes place. This realization has developed a demand for toys which could contribute towards a positive outlook development. Realizing this rising demand several brands have shifted towards developing socially responsible toys.

Let us look into some examples:

Barbie dolls

Mattel Inc., the company producing Barbie dolls, has released a wide range of inclusive dolls which are different from conventional dolls. The company has introduced dolls of three sizes slim, broad and original. It has also released dolls in wheel chair as well as with artificial limb. The company has also tried to make it more inclusive by providing dolls in different skin tones, hair types and eye color. Apart from this, they have also introduced Moschino Barbie which caters towards boys, thereby breaking the stereotype that dolls are not meant for boys.

Lego

The company which sells building blocks have decided to make their products gender neutral after realizing the need for gender equality. It has also promised to shift from plastic packaging to other alternatives. The company’s initiative to produce sustainable bricks will also contribute towards reduction of carbon footprint of one of the biggest toy manufacturers.

Mega bloks Green Town Line

It is a set of carbon neutral construction toys for preschoolers. Mega Bloks bought carbon offsets from the Darkwood Forests conservation project in Canada to get this label. The manufacturers have specified that the toys are made from a minimum of 56% plant-based materials rather than plastic.

Hasbro

Hasbro is a company dealing with wide variety of toys and they adopt a whole lot of activities towards sustainability. Its major initiative is to replace plastic packaging with environmentally friendly materials. It also provides provisions for recycling the toys by collecting the toys and creating new toys from them. It also checks for the environment assessment of their suppliers.

Colors of the world- skin tone crayons

This is a pack of crayons which provides twenty-four shades. What makes it different from other crayons is that it has 24 skin colours from extra light to deepest. It helps to develop a sense of inclusion and generate a non-discriminatory mindset among the children. It helps children to realize that it is normal to have all shades of skin and not strive for achieving the so called “ideal” skin shade.

Similarly, several companies have initiated different measures to make their toys inclusive and climate conscious. The indigenous toys of our country could also be an alternative in this new era.

Being grownups, it is our duty to promote ethical products and thereby assist in positive concept formation of our upcoming generation.

Let us make use of the available resources and pave way for a compassionate, inclusive and climate conscious generation.

STOP BARRING THE VOICES OF NATION

Source: The Guardian (New Zealand start climate change protest)

When countries are facing crisis in the form of protests that simply means government and others should focus on their needs. Protests emphasized on the fact that we do have problems in our countries which we need to address as early as possible. Protests are a wake call to the country.

Source: The Washington Post (Chile demonstration March October 2019)

In Modern era protests become the vitality of the democracy. If government tries to shut the voices of the protests then we should raise our voices even more because if we don’t react today it will be become more dangerous to the Constitution, then their is no meaning to enjoying the ‘DEMOCRACY’.

Source: New York times (French union workers strike against Government for pension reform Plan Dec 2019)

Protests are not just some voices against injustice or representing dissent. It is much more than this, more meaningful; it is AWAKENING. Awakening of people, awareness of surrounding. Awakening cannot die and it should not die because this is a combination of our consciousness or subconsciousness.

Source: TOI (Emergency in 1975)

Our history and freedom is a reflection of stand against the cruelty , knowing the fact if we don’t speak today, tomorrow will be in dark. JP Narayan movement which was started as protest against the government (Emergency) eventually become the movement for country. At the end of the movement what happened to “INDIRA” government was fallen Apart.

Source: TOI (From Right to Left Mandal commission, CAA Protests in foreign & Indian University)

Mandal commission another vicious mistake of government. This particular protest turned into violence. Commission introduced high reservation to Social and educationally backward classes in the central government and public sector.

Source: Indian Express

Citizenship Amendment Act 2019 was passed by the parliament of India on December 11 2019. This act amended the 1995 citizenship Act by providing a pavement to indian citizen for persecuted religious minorities from the countries like Afghanistan, Bangladesh and Pakistan; who are only Hindus, Sikhs , Buddhist, Jains, Parsis or Christian, the law does not grant such eligibility to Muslims from these Muslim majority countries. The act was declared as first act in the history of India and lndian law that used religion as criterion for citizenship. The amendment has been criticized on the basis of religious discrimination which targets one community.

 United Nations Commissioner for Human Rights (OHCHR) called this act fundamentally discriminatory. The protests first began in Assam and spread swiftly in the other states such as Meghalaya, Arunachal Pradesh and Tripura. The CAA protests rests on 14 Match 2020 because of coronavirus. This protests led Police brutality at University campus, violence brokedown against protestors. Through Section 144 Curfew Internet shutdown and paramilitary forces were imposed in various parts of the country. According to Police record, more than 65 died, 175 injured and 3000+ we’re arrested.

Source: abc

Thousands of farmers protest against three most problematic agricultural reform laws that they say government putting corporate interests over the country requirement. The 3 laws introduced to loosen the grip of rules around the sale, pricing and storage of farm produce in india. Government claimed that these changes make it easier for farmers to bypass regulatory farming market and sell their produce directly to Private buyers like supermarkets chains. As per Government, laws would benefit farmers and make investment to a agricultural sector that makes up nearly 15% of Indian $3.8 trillion economy.

Source: Indian Express (Police use water canons to disperse & stop Farmer activits from marching into New Delhi)

Now discuss if laws sounds too accurate then where is a problem? Problem lies in Government’s intension. Farmers were worried that they don’t have enough bargaining powers to get the kinds of prices they want for their products especially when they are negotiating with bigger companies. There was one more tassel over MSP – Minimum Support Price which is a price the government guarantees for certain crops like wheat and rice. The protests were largely peaceful until 26 January after this it took drastic sight. The central government again shut down mobile internet services at several protest sites and putting the fundamentals rights of people’s on threshold.

Many socio – Political movements occurred in the past for instance Chipko movement, silent valley protest, Assam movement, Jungle bachao Andolan, Great Bombay strike, Narmada bachao Andolan, Dalit Agitation in Maharashtra (2006), Nandigram and singur protests in West Bengal (2007), Nirbhaya protest, FTII protest against chairman many more in different part of country, CAA Protest and widespread Farmer Protest.

Source: The Economics Times

Now Remember, we living in the kind of society where we know when we have to pick up our placard, flags, slogans, singing songs and show our dissent.

What should government do in such situations is a biggest question – firstly they should not adopt such policy which go against the people. Even if it is beneficiary to few people but at the same time going against the numerous number of population. Take affective measure to control the situation; Use the effective power of bureaucracy. It is government responsibility that make sure people must believe the government and their style of policy implementation is good for nation; after all Our constitution stand on – OF THE PEOPLE, BY THE PEOPLE, FOR THE PEOPLE!!

STOP BARRING THE VOICES OF NATION

Source: The Guardian (New Zealand start climate change protest)

When countries are facing crisis in the form of protests that simply means government and others should focus on their needs. Protests emphasized on the fact that we do have problems in our countries which we need to address as early as possible. Protests are a wake call to the country.

Source: The Washington Post (Chile demonstration March October 2019)

In Modern era protests become the vitality of the democracy. If government tries to shut the voices of the protests then we should raise our voices even more because if we don’t react today it will be become more dangerous to the Constitution, then their is no meaning to enjoying the ‘DEMOCRACY’.

Source: New York times (French union workers strike against Government for pension reform Plan Dec 2019)

Protests are not just some voices against injustice or representing dissent. It is much more than this, more meaningful; it is AWAKENING. Awakening of people, awareness of surrounding. Awakening cannot die and it should not die because this is a combination of our consciousness or subconsciousness.

Source: TOI (Emergency in 1975)

Our history and freedom is a reflection of stand against the cruelty , knowing the fact if we don’t speak today, tomorrow will be in dark. JP Narayan movement which was started as protest against the government (Emergency) eventually become the movement for country. At the end of the movement what happened to “INDIRA” government was fallen Apart.

Source: TOI (From Right to Left Mandal commission, CAA Protests in foreign & Indian University)

Mandal commission another vicious mistake of government. This particular protest turned into violence. Commission introduced high reservation to Social and educationally backward classes in the central government and public sector.

Source: Indian Express

Citizenship Amendment Act 2019 was passed by the parliament of India on December 11 2019. This act amended the 1995 citizenship Act by providing a pavement to indian citizen for persecuted religious minorities from the countries like Afghanistan, Bangladesh and Pakistan; who are only Hindus, Sikhs , Buddhist, Jains, Parsis or Christian, the law does not grant such eligibility to Muslims from these Muslim majority countries. The act was declared as first act in the history of India and lndian law that used religion as criterion for citizenship. The amendment has been criticized on the basis of religious discrimination which targets one community.

 United Nations Commissioner for Human Rights (OHCHR) called this act fundamentally discriminatory. The protests first began in Assam and spread swiftly in the other states such as Meghalaya, Arunachal Pradesh and Tripura. The CAA protests rests on 14 Match 2020 because of coronavirus. This protests led Police brutality at University campus, violence brokedown against protestors. Through Section 144 Curfew Internet shutdown and paramilitary forces were imposed in various parts of the country. According to Police record, more than 65 died, 175 injured and 3000+ we’re arrested.

Source: abc

Thousands of farmers protest against three most problematic agricultural reform laws that they say government putting corporate interests over the country requirement. The 3 laws introduced to loosen the grip of rules around the sale, pricing and storage of farm produce in india. Government claimed that these changes make it easier for farmers to bypass regulatory farming market and sell their produce directly to Private buyers like supermarkets chains. As per Government, laws would benefit farmers and make investment to a agricultural sector that makes up nearly 15% of Indian $3.8 trillion economy.

Source: Indian Express (Police use water canons to disperse & stop Farmer activits from marching into New Delhi)

Now discuss if laws sounds too accurate then where is a problem? Problem lies in Government’s intension. Farmers were worried that they don’t have enough bargaining powers to get the kinds of prices they want for their products especially when they are negotiating with bigger companies. There was one more tassel over MSP – Minimum Support Price which is a price the government guarantees for certain crops like wheat and rice. The protests were largely peaceful until 26 January after this it took drastic sight. The central government again shut down mobile internet services at several protest sites and putting the fundamentals rights of people’s on threshold.

Many socio – Political movements occurred in the past for instance Chipko movement, silent valley protest, Assam movement, Jungle bachao Andolan, Great Bombay strike, Narmada bachao Andolan, Dalit Agitation in Maharashtra (2006), Nandigram and singur protests in West Bengal (2007), Nirbhaya protest, FTII protest against chairman many more in different part of country, CAA Protest and widespread Farmer Protest.

Source: The Economics Times

Now Remember, we living in the kind of society where we know when we have to pick up our placard, flags, slogans, singing songs and show our dissent.

What should government do in such situations is a biggest question – firstly they should not adopt such policy which go against the people. Even if it is beneficiary to few people but at the same time going against the numerous number of population. Take affective measure to control the situation; Use the effective power of bureaucracy. It is government responsibility that make sure people must believe the government and their style of policy implementation is good for nation; after all Our constitution stand on – OF THE PEOPLE, BY THE PEOPLE, FOR THE PEOPLE!!

Women empowerment

 “Women empowerment” is defined as making a woman independent and let her choose what she wants without being dependent on anyone. Women empowerment is making a woman powerful in her own way. 

                In olden days, a woman is seen as a slave or as a non-existing thing. Women were married to an old man and also killed them when the husband was dead. After some year they stopped killing but did not stop child marriages. Society did not accept a women or a girl to get educated as man and boys. Government didn’t give a voting right in olden days. Women were discriminated and didn’t give any rights. But they are many great women in the past fought for equality and women rights. Till today women are fighting for their rights and choices with family and society.

          Till today women are still getting raped and killed. Women are getting discriminated for wearing her choice cloths. Society will still discriminate a women even she is independent. Society will never accept a woman as she is. Society discriminate the way she wear her cloths, her skin color, they even body shame more than a men.

         There are many women inspirations in India like Lakshmi agarwal who had an acid attack but still survived and fight for years to get her justice. She also helped many acid survivors and fought for their justice with them. a movie was released in 2020 named “chhapak”  inspired my her true story. 

           Not only Lakshmi agarwal there are many other women who inspired many other women such as kiran bedi, irom sharmila, Indra nooyi, neerja bhanot and many more.  Neerja, kahaani, razzi, gunjan saxena: the kargil girl are some the Indian movies which were inspired by true women stories. These movies show the discrimination women face and also shown about women empowerment.                               

Why should one get enough sleep?

We all need sleep, get most of us take it for granted by staying up for  long hours at night watching a screen or blocking the brain with caffeine and other harmful drugs . Many people do not get enough quality sleep, and this can affect their health, well-being, and ability to do everyday activities.

You may think nothing is happening when you sleep. But parts of your brain are quite active during sleep. And enough sleep (or lack of it) affects your physical and mental health. When you sleep, your body has a chance to rest and restore energy. A good night’s sleep can help you cope with stress, solve problems or recover from illness. Not getting enough sleep can lead to many health concerns, affecting how you think and feel.

How much sleep do I need?

Many factors affect how much sleep you need. Age is a big factor:

  • Infants need about 16 hours a day.
  • Toddlers and preschoolers need about 12 hours.
  • Teenagers need about nine hours.
  • Adults need seven to eight (though some are fine with five and others need closer to 10).
  • Pregnant people often need more sleep during the first trimester.

If you haven’t slept well or long enough for a few days, you might create a sleep debt. Once your debt builds up, you may feel physically and mentally exhausted. Try to make sure you get enough sleep every night to avoid creating this debt. You can’t necessarily make up your debt by sleeping a lot on the weekends. It’s best to get enough sleep all week long. A person who is getting too little quality sleep may experience a range of symptoms including: fatigue, irritability, mood changes, difficulty focusing and remembering, reduced sex drive

In1965 , an experiment was conducted where a high school boy stayed up for 264 hours or 11 days. He slowly lost focus of the eye, became moody and irritable, he stopped sensing stimuli and could not concentrate or retain memories. We grow sleep due to signals from our body hormones like melatonin and adenosine that send us into a deep doze.

During the night, you cycle through two types of sleep: non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep. Your brain and body act differently during these different phases. During non-REM stages, your body-Builds bone and muscle, Repairs and regenerates tissues, Strengthens the immune system. When you enter REM sleep, brain activity increases again, meaning sleep is not as deep. The activity levels are like when you’re awake. That’s why REM sleep is the stage where you’ll have intense dreams. Usually, REM sleep arrives about an hour and a half after you go to sleep. The first REM period lasts about 10 minutes. Each REM stage that follows gets longer and longer.

Sleeplessness may result in inflammations, hallucinations, high blood pressure and is also related to obesity and diabetes and obesity along with impairment in memory mood, reaction time etc.

How does sleep deprivation cause such immense effects?

 Our brain collects a lot of unwanted information during the day that can be proceed as useful and waste while we sleep. Our brain uses a lot of energy source that leads to build up of adenosine, which increases the urge to sleep and caffeine blocks the pathway of this that causes us to be awake. Waste products if not cleared away overload the brain leading to the negative symptoms of sleep deprivation. A glymphatic system is present in all which acts as a clean-up machine that removes this build up and is active mostly when we are asleep. hence if the brain doesn’t get its sufficient recharge it could lead to dire consequences like insomnia and other fatal disorders that a person can develop. For now, we can be sure that slipping into slumber is a necessity to maintain our health and sanity.

Takeaway

Sleep deprivation can harm a person’s mental and physical health, their performance at school or work, and their overall quality of life. Also, a persistent lack of sleep can lead to complications or indicate an underlying health problem, such as sleep apnea or anxiety. Anyone who is concerned about a lack of sleep should contact a medical professional.

Why should one get enough sleep?

We all need sleep, get most of us take it for granted by staying up for  long hours at night watching a screen or blocking the brain with caffeine and other harmful drugs . Many people do not get enough quality sleep, and this can affect their health, well-being, and ability to do everyday activities.

You may think nothing is happening when you sleep. But parts of your brain are quite active during sleep. And enough sleep (or lack of it) affects your physical and mental health. When you sleep, your body has a chance to rest and restore energy. A good night’s sleep can help you cope with stress, solve problems or recover from illness. Not getting enough sleep can lead to many health concerns, affecting how you think and feel.

How much sleep do I need?

Many factors affect how much sleep you need. Age is a big factor:

  • Infants need about 16 hours a day.
  • Toddlers and preschoolers need about 12 hours.
  • Teenagers need about nine hours.
  • Adults need seven to eight (though some are fine with five and others need closer to 10).
  • Pregnant people often need more sleep during the first trimester.

If you haven’t slept well or long enough for a few days, you might create a sleep debt. Once your debt builds up, you may feel physically and mentally exhausted. Try to make sure you get enough sleep every night to avoid creating this debt. You can’t necessarily make up your debt by sleeping a lot on the weekends. It’s best to get enough sleep all week long. A person who is getting too little quality sleep may experience a range of symptoms including: fatigue, irritability, mood changes, difficulty focusing and remembering, reduced sex drive

In1965 , an experiment was conducted where a high school boy stayed up for 264 hours or 11 days. He slowly lost focus of the eye, became moody and irritable, he stopped sensing stimuli and could not concentrate or retain memories. We grow sleep due to signals from our body hormones like melatonin and adenosine that send us into a deep doze.

During the night, you cycle through two types of sleep: non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep. Your brain and body act differently during these different phases. During non-REM stages, your body-Builds bone and muscle, Repairs and regenerates tissues, Strengthens the immune system. When you enter REM sleep, brain activity increases again, meaning sleep is not as deep. The activity levels are like when you’re awake. That’s why REM sleep is the stage where you’ll have intense dreams. Usually, REM sleep arrives about an hour and a half after you go to sleep. The first REM period lasts about 10 minutes. Each REM stage that follows gets longer and longer.

Sleeplessness may result in inflammations, hallucinations, high blood pressure and is also related to obesity and diabetes and obesity along with impairment in memory mood, reaction time etc.

How does sleep deprivation cause such immense effects?

 Our brain collects a lot of unwanted information during the day that can be proceed as useful and waste while we sleep. Our brain uses a lot of energy source that leads to build up of adenosine, which increases the urge to sleep and caffeine blocks the pathway of this that causes us to be awake. Waste products if not cleared away overload the brain leading to the negative symptoms of sleep deprivation. A glymphatic system is present in all which acts as a clean-up machine that removes this build up and is active mostly when we are asleep. hence if the brain doesn’t get its sufficient recharge it could lead to dire consequences like insomnia and other fatal disorders that a person can develop. For now, we can be sure that slipping into slumber is a necessity to maintain our health and sanity.

Takeaway

Sleep deprivation can harm a person’s mental and physical health, their performance at school or work, and their overall quality of life. Also, a persistent lack of sleep can lead to complications or indicate an underlying health problem, such as sleep apnea or anxiety. Anyone who is concerned about a lack of sleep should contact a medical professional.

History of India & Indian National Movement.

India’s movement toward independence occurred in stages prompted by the inflexibility of the British and, in many instances, their violent responses to peaceful protests. Many attribute the Indian Revolt of 1857 (known by the British as the Sepoy Mutiny) as the first battle in the struggle for Indian independence.

The 1857 Indian Revolt revealed the miscalculations of the British in understanding the social and cultural issues important to Indians. Indian soldiers called sepoys (from the Hindi sipahi) grew increasingly uncomfortable with the British encroachment on India’s states and provinces as the English East India Company expanded its influence in the region. In addition, poor wages and harsh policies made nationals increasingly tired of the British presence in India.

In 1885, the Indian National Union was formed, which became the Indian National Congress and had as its goal the moderate position of seeing more locals in political representation. The Indian National Congress (INC) was created to help ease the tensions in the British relationship with Indians after the Sepoy Mutiny. In the beginning, the INC did not contradict British rule, but in the face of increasingly egregious acts by the government, the INC came to identify with the independence movement. The INC would dominate Indian politics and house many of the early leaders of the independence movement including Gopal Krishna Gokhale, leading those in favor of dominion status and Bal Gangadhar Tilak, leading those who saw self rule as the only option. Throughout the impendence movement leaders emerged from among the Congress’ membership including Mahatma Ghandi, the leader of the non-violence movement, as well as Jawaharlal Nehru, the first prime minister of the new nation.

The push for independence occurred in three interconnected stages: the noncooperative movement, the civil disobedience movement, and finally the “Quit India” movement. None of these stages were rigidly defined; they naturally flowed into one another as a result of contemporary events. The foundational principles of the noncooperative movement included resisting the British by not buying imported goods, refusing to pay taxes, and not working for the British, rather than violence as a means of gaining independence.

A major turning point occurred in March 1930 with the Dandi March, which sparked the civil disobedience movement. In what many consider a stroke of political savvy, Gandhi chose the British taxes and regulations on salt as the issue around which to stage a protest. Every Indian, whether aristocrat or peasant, knew the value of salt, which was used as a preservative. Gandhi’s highlighting of the British monopoly on salt production helped showcase the issue of native choice in daily life. In a strategic move, Gandhi and seventy-eight supporters undertook a twenty-three-day journey by foot to Dandi, a coastal region where salt was abundant. Upon their arrival, Gandhi made natural salt, thus violating the British law that only imported salt could be used or purchased. Illegal salt was being made all over the country, and many Indians, including Gandhi, were being imprisoned for doing so. Salt thus became a symbol for the injustice and oppression of the British Empire. After the Dandi March, the entire nation became more aware of the fight for sovereignty from British rule.

When the British conceded independence to India, it came with such swiftness that many of the unresolved tensions were swept aside, only to come bursting forth later. Lord Louis Mountbatten (1900–1979), the last viceroy of British India, who was in good standing with Nehru, granted the demands of the Muslim League to create a separate state, Pakistan, for Muslims. Increasingly uncomfortable in Hindu-dominated India, many in the Muslim League had agitated for the formation of a separate Muslim state. At the time of his assassination in 1948, Gandhi opposed the partitioning of India, but the speed of independence overshadowed such concerns. Violence ensued as Hindus attempted to cross newly created borders into India, while Muslims fled to Pakistan, resulting in many deaths and clouding India’s long-awaited freedom from the British Raj.

History of India & Indian National Movement.

India’s movement toward independence occurred in stages prompted by the inflexibility of the British and, in many instances, their violent responses to peaceful protests. Many attribute the Indian Revolt of 1857 (known by the British as the Sepoy Mutiny) as the first battle in the struggle for Indian independence.

The 1857 Indian Revolt revealed the miscalculations of the British in understanding the social and cultural issues important to Indians. Indian soldiers called sepoys (from the Hindi sipahi) grew increasingly uncomfortable with the British encroachment on India’s states and provinces as the English East India Company expanded its influence in the region. In addition, poor wages and harsh policies made nationals increasingly tired of the British presence in India.

In 1885, the Indian National Union was formed, which became the Indian National Congress and had as its goal the moderate position of seeing more locals in political representation. The Indian National Congress (INC) was created to help ease the tensions in the British relationship with Indians after the Sepoy Mutiny. In the beginning, the INC did not contradict British rule, but in the face of increasingly egregious acts by the government, the INC came to identify with the independence movement. The INC would dominate Indian politics and house many of the early leaders of the independence movement including Gopal Krishna Gokhale, leading those in favor of dominion status and Bal Gangadhar Tilak, leading those who saw self rule as the only option. Throughout the impendence movement leaders emerged from among the Congress’ membership including Mahatma Ghandi, the leader of the non-violence movement, as well as Jawaharlal Nehru, the first prime minister of the new nation.

The push for independence occurred in three interconnected stages: the noncooperative movement, the civil disobedience movement, and finally the “Quit India” movement. None of these stages were rigidly defined; they naturally flowed into one another as a result of contemporary events. The foundational principles of the noncooperative movement included resisting the British by not buying imported goods, refusing to pay taxes, and not working for the British, rather than violence as a means of gaining independence.

A major turning point occurred in March 1930 with the Dandi March, which sparked the civil disobedience movement. In what many consider a stroke of political savvy, Gandhi chose the British taxes and regulations on salt as the issue around which to stage a protest. Every Indian, whether aristocrat or peasant, knew the value of salt, which was used as a preservative. Gandhi’s highlighting of the British monopoly on salt production helped showcase the issue of native choice in daily life. In a strategic move, Gandhi and seventy-eight supporters undertook a twenty-three-day journey by foot to Dandi, a coastal region where salt was abundant. Upon their arrival, Gandhi made natural salt, thus violating the British law that only imported salt could be used or purchased. Illegal salt was being made all over the country, and many Indians, including Gandhi, were being imprisoned for doing so. Salt thus became a symbol for the injustice and oppression of the British Empire. After the Dandi March, the entire nation became more aware of the fight for sovereignty from British rule.

When the British conceded independence to India, it came with such swiftness that many of the unresolved tensions were swept aside, only to come bursting forth later. Lord Louis Mountbatten (1900–1979), the last viceroy of British India, who was in good standing with Nehru, granted the demands of the Muslim League to create a separate state, Pakistan, for Muslims. Increasingly uncomfortable in Hindu-dominated India, many in the Muslim League had agitated for the formation of a separate Muslim state. At the time of his assassination in 1948, Gandhi opposed the partitioning of India, but the speed of independence overshadowed such concerns. Violence ensued as Hindus attempted to cross newly created borders into India, while Muslims fled to Pakistan, resulting in many deaths and clouding India’s long-awaited freedom from the British Raj.

“THEY” OR “US”

Source: TOI

You don’t understand at first what this title is trying to convey , I know not so easy to get it. Well, same happened to me when I heard this statement. It is not even my creation; I heard it in metro infact overheard because a guy who was too loud as he wants to grab more people’s attention because he thought he is right!

It was the time of East Delhi riots he was very much outspoken about what is happening in Delhi. Last 2 months was quite difficult but he was not concern about how the situation is happening is wrong and getting worse infact imposing blame on “one community” how he was using his words clearly indicate that he is Hindu or more privileged Hindu( upper class Hindu).

North East Delhi Riots

Source: Indian Express

North East Delhi Riots
He was narrating the whole story in metro to the strangers and asking their validation that “these” people are doing wrong his exact words “hamesha ki tarah pareshaan Kar rhe haa chale kyun nhi gaye jab choice tha naa Pakistan ka Hindustan toh Hindo ka h” -{Translation: As always troubling us why they didn’t go if they had a choice during partition}. Shocking right nobody was saying anything but noding like people were agreed with him on each statement. It was more shocking for me not was what that man was saying ; but how people noding and saying sach meh!

Source:TOI

I was just standing didn’t utter a word yes I didn’t unlike others I was avoiding him but at one point I want to tell him he should SHUT UP and you are dangerous to mankind but couldn’t..!! the fear wrapped me trapped me! what if other people not gonna stand with me Because they are already agreeing with him.

How am I gonna convience them that whatever they are thinking is utterly wrong.

This incident was in my mind since then but didn’t discuss to nobody about it now when people are talking about #blacklivesmatter. I am thinking about my country people their civil rights, human rights. #Muslimlivematter #dalitslivesmatter #stoplynching.

It hurts, frustrate, angry me when people use statements like chale kyun nhi gaye partition ke time par itna kuch hua ab phir kyun karna “unke” liye h naa Pakistan(community based segregation)

Source: Indian Express

I just want to say that “un” logo ne uss want apne Ghar rahna sahi samjh joh phir ya toh Pakistan meh tha ya Hindustan meh Bina sochte ki meh Hindu toh Hindustan Chala jata ho aur musalman woh toh Pakistan. Un logo ko Kya pata tha ki aage Kya hoga sab ke Mann meh beez boo Diya gaya haa joh sirf nafrat samjhta haa kabhi marege ya nahi pata nahi Socha hoga Jesse ab rahte haa waise rahege yaha apna Ghar, kaam sab haa yahi rahte.

Before claiming , this is our Hindustan beware “woh log” are citizens of our country having all constitutional rights. We don’t have single right to tell them chale jayo Pakistan.

Safoora Zargar who stood up against the wrong become the reason Don’t feel wrong , don’t raise your voice just go blindly with government’s cheap tactics. Safoora Zargar kind of people knows how we got our freedom we just now enjoying and claiming India as democratic and republic country.

Role of Government

Police brutality , Government dysfunction are not hidden in our democracy. How government takes up chance of any violence we have seen in 1993 blast , Gujarat riots 2002. Police and administrators are just puppet of politicians. These people are first who encounter the riots but they fail completely to satisfy the Constitution and citizens; but pass with merit to satisfy the politicians.

All I say haters are all around the world just don’t be one of them or part of this stupid system. Try to work on your mind/ brain eventually we see ourselves in better human being and possibly we will protect and secure our successors.

"THEY" OR "US"

Source: TOI

You don’t understand at first what this title is trying to convey , I know not so easy to get it. Well, same happened to me when I heard this statement. It is not even my creation; I heard it in metro infact overheard because a guy who was too loud as he wants to grab more people’s attention because he thought he is right!

It was the time of East Delhi riots he was very much outspoken about what is happening in Delhi. Last 2 months was quite difficult but he was not concern about how the situation is happening is wrong and getting worse infact imposing blame on “one community” how he was using his words clearly indicate that he is Hindu or more privileged Hindu( upper class Hindu).

North East Delhi Riots

Source: Indian Express

North East Delhi Riots
He was narrating the whole story in metro to the strangers and asking their validation that “these” people are doing wrong his exact words “hamesha ki tarah pareshaan Kar rhe haa chale kyun nhi gaye jab choice tha naa Pakistan ka Hindustan toh Hindo ka h” -{Translation: As always troubling us why they didn’t go if they had a choice during partition}. Shocking right nobody was saying anything but noding like people were agreed with him on each statement. It was more shocking for me not was what that man was saying ; but how people noding and saying sach meh!

Source:TOI

I was just standing didn’t utter a word yes I didn’t unlike others I was avoiding him but at one point I want to tell him he should SHUT UP and you are dangerous to mankind but couldn’t..!! the fear wrapped me trapped me! what if other people not gonna stand with me Because they are already agreeing with him.

How am I gonna convience them that whatever they are thinking is utterly wrong.

This incident was in my mind since then but didn’t discuss to nobody about it now when people are talking about #blacklivesmatter. I am thinking about my country people their civil rights, human rights. #Muslimlivematter #dalitslivesmatter #stoplynching.

It hurts, frustrate, angry me when people use statements like chale kyun nhi gaye partition ke time par itna kuch hua ab phir kyun karna “unke” liye h naa Pakistan(community based segregation)

Source: Indian Express

I just want to say that “un” logo ne uss want apne Ghar rahna sahi samjh joh phir ya toh Pakistan meh tha ya Hindustan meh Bina sochte ki meh Hindu toh Hindustan Chala jata ho aur musalman woh toh Pakistan. Un logo ko Kya pata tha ki aage Kya hoga sab ke Mann meh beez boo Diya gaya haa joh sirf nafrat samjhta haa kabhi marege ya nahi pata nahi Socha hoga Jesse ab rahte haa waise rahege yaha apna Ghar, kaam sab haa yahi rahte.

Before claiming , this is our Hindustan beware “woh log” are citizens of our country having all constitutional rights. We don’t have single right to tell them chale jayo Pakistan.

Safoora Zargar who stood up against the wrong become the reason Don’t feel wrong , don’t raise your voice just go blindly with government’s cheap tactics. Safoora Zargar kind of people knows how we got our freedom we just now enjoying and claiming India as democratic and republic country.

Role of Government

Police brutality , Government dysfunction are not hidden in our democracy. How government takes up chance of any violence we have seen in 1993 blast , Gujarat riots 2002. Police and administrators are just puppet of politicians. These people are first who encounter the riots but they fail completely to satisfy the Constitution and citizens; but pass with merit to satisfy the politicians.

All I say haters are all around the world just don’t be one of them or part of this stupid system. Try to work on your mind/ brain eventually we see ourselves in better human being and possibly we will protect and secure our successors.

Make in India

All You Need To Know About 'Make In India' - iPleaders
source: Google

As India is completing her 75th year of independence, the government has put all its focus on making India self-reliant. In 1950, since the very first plan formulated by planning commission, self-reliance was given due importance. From a broken agrarian economy India has built up an economy which is seventh largest in the world. However, the fact is that it is not sufficient to meet the growing needs of 140 crore population of the country.

India is forced to depend on other nations to meet many of its needs even at present. This solidifies the need for an initiative to boost India’s production. Recognising this urge, the government of India has initiated the scheme termed “Make in India”.

Make in India aims to promote the manufacturer to develop, manufacture and assemble products domestically. It not only emphasizes on production but also focuses on innovation and research. Under this scheme government provides market for goods made in India and also markets them in international markets. “Make in India” had three stated objectives:

  • to increase the manufacturing sector’s growth rate to 12-14% per annum;
  • to create 100 million additional manufacturing jobs in the economy by 2022;
  • to ensure that the manufacturing sector’s contribution to GDP is increased to 25% by 2022 (later revised to 2025).

In order to achieve this objectives government of India has initiated several programs like:

Sagarmala

Sagarmala Programme aims to provide enhanced connectivity between the ports and the domestic production& consumption centres. The programme envisages unlocking the potential of waterways and the coastline to minimize infrastructural investments required to meet these targets.

Bharatmala

The Bharatmala Pariyojana is a centrally-sponsored and funded Road and Highways project of the Government of India.[1] The total investment for 83,677 km committed new highways is estimated at ₹10.63 lakh crore, making it the single largest outlay for a government road construction scheme.

Digital India

Digital India is a campaign launched by the Government of India in order to ensure the Government’s services are made available to citizens electronically by improved online infrastructure and by increasing Internet connectivity or making the country digitally empowered in the field of technology.[1][2] The initiative includes plans to connect rural areas with high-speed internet networks. It consists of three core components: the development of secure and stable digital infrastructure, delivering government services digitally, and universal digital literacy.

Freight corridors and Industrial corridors

These are infrastructure projects to facilitate easy movement of goods as well as infrastructural setup for business investments

UDAN RCS

Ude Desh ka Aam Naagrik (Hindustani for “Let the common citizens of the country fly”), known by its acronym UDAN (Hindi for “flight”) is a regional airport development program of the Government of India and part of the Regional Connectivity Scheme (RCS) of upgrading under-serviced air routes. Its goal is to make air travel affordable and widespread, to boost inclusive national economic development, job growth and air transport infrastructure development of all regions and states of India.

Last two years was the period when we realised the importance of self-reliance the most. During lockdown when international borders were closed there was shortage of many goods. On successful implementation of this initiative India could be able to meet its own needs along with the needs of the world. So let us hope that on the eve of 100th year of independence India would be a global leader with an economy sufficient to meet the demand of the world.

Let us conclude on the note that self-reliance is the most important thing a country as well as an individual should strive for.

Make in India

All You Need To Know About 'Make In India' - iPleaders
source: Google

As India is completing her 75th year of independence, the government has put all its focus on making India self-reliant. In 1950, since the very first plan formulated by planning commission, self-reliance was given due importance. From a broken agrarian economy India has built up an economy which is seventh largest in the world. However, the fact is that it is not sufficient to meet the growing needs of 140 crore population of the country.

India is forced to depend on other nations to meet many of its needs even at present. This solidifies the need for an initiative to boost India’s production. Recognising this urge, the government of India has initiated the scheme termed “Make in India”.

Make in India aims to promote the manufacturer to develop, manufacture and assemble products domestically. It not only emphasizes on production but also focuses on innovation and research. Under this scheme government provides market for goods made in India and also markets them in international markets. “Make in India” had three stated objectives:

  • to increase the manufacturing sector’s growth rate to 12-14% per annum;
  • to create 100 million additional manufacturing jobs in the economy by 2022;
  • to ensure that the manufacturing sector’s contribution to GDP is increased to 25% by 2022 (later revised to 2025).

In order to achieve this objectives government of India has initiated several programs like:

Sagarmala

Sagarmala Programme aims to provide enhanced connectivity between the ports and the domestic production& consumption centres. The programme envisages unlocking the potential of waterways and the coastline to minimize infrastructural investments required to meet these targets.

Bharatmala

The Bharatmala Pariyojana is a centrally-sponsored and funded Road and Highways project of the Government of India.[1] The total investment for 83,677 km committed new highways is estimated at ₹10.63 lakh crore, making it the single largest outlay for a government road construction scheme.

Digital India

Digital India is a campaign launched by the Government of India in order to ensure the Government’s services are made available to citizens electronically by improved online infrastructure and by increasing Internet connectivity or making the country digitally empowered in the field of technology.[1][2] The initiative includes plans to connect rural areas with high-speed internet networks. It consists of three core components: the development of secure and stable digital infrastructure, delivering government services digitally, and universal digital literacy.

Freight corridors and Industrial corridors

These are infrastructure projects to facilitate easy movement of goods as well as infrastructural setup for business investments

UDAN RCS

Ude Desh ka Aam Naagrik (Hindustani for “Let the common citizens of the country fly”), known by its acronym UDAN (Hindi for “flight”) is a regional airport development program of the Government of India and part of the Regional Connectivity Scheme (RCS) of upgrading under-serviced air routes. Its goal is to make air travel affordable and widespread, to boost inclusive national economic development, job growth and air transport infrastructure development of all regions and states of India.

Last two years was the period when we realised the importance of self-reliance the most. During lockdown when international borders were closed there was shortage of many goods. On successful implementation of this initiative India could be able to meet its own needs along with the needs of the world. So let us hope that on the eve of 100th year of independence India would be a global leader with an economy sufficient to meet the demand of the world.

Let us conclude on the note that self-reliance is the most important thing a country as well as an individual should strive for.