Tag: happy

Music a Therapy

Music a word which we all love to listen and we always love to listen music as well. Music relaxes our mind. Music listening to music makes us happy. Today everybody whenever they get little bit of their time they listen to music.

It has become an integral part of our life, we can’t even think of a life without music. We have music for every situation. It is scientifically proven that music has many good effects on our health. It helps us to relax from a busy life, it helps to change your mind when we are not feeling good, it booster moral to do something I.e., motivates us, it helps us to work out by giving us inspiration to do it, it helps to forget our tension etc.

Music has actually become a therapy today. Everyone have airpods, earphones, headphones which they use while working out to listen to music to have an inspiration to do it more fast or properly. We hear music in functions which makes us feel very happy with actually enhance is the party or function.

When we hear energetic music automatically feel like dancing which helps is to feel happy. And in Indian weddings we can’t even think of weddings without music and Nagin Dance too.

Whatever be your mode music is always there to motivate you to do better I just to make you happy and enjoy. It actually and has a thinking ability. So there are so many positive effects of listening music so, you do listen to music but, do take care of your ears too, don’t listen it in very high volume. And listen to positive music.

Insecurity

Everyone feels a little unsure at times. As humans, we constantly think, and some of our thoughts can be filled with doubt. This can lead to thoughts of insecurity. Too much insecurity can lead to other problems — in relationships and in your everyday life. However, there are ways you can work through your insecure thoughts and live life more confidently.

What Is Insecurity?

Insecurity is a feeling of inadequacy (not being good enough) and uncertainty. It produces anxiety about your goals, relationships, and ability to handle certain situations. Everybody deals with insecurity from time to time. It can appear in all areas of life and come from a variety of causes. It might stem from a traumatic event, patterns of previous experience, social conditioning (learning rules by observing others), or local environments such as school, work, or home. It can also stem from general instability. People who experience unpredictable upsets in daily life are more likely to feel insecure about ordinary resources and routines.On the other hand, insecurity can have no definite, external cause. Instead, it can appear as a quirk of personality or brain chemistry. Understanding the nature of insecurities can help you manage your own and offer others the support they need.  

Types of Insecurity:

There are almost limitless areas of potential insecurity. Moreover, insecurity often bleeds over from one area of life into another. However, there are some types of insecurity that appear frequently.

Relationship Insecurity: One of the most common kinds of insecurity concerns relationships or “attachments.” Attachment theory originated out of a desire to connect the attachment patterns of early childhood to later relationship patterns and expectations. When a child’s “attachment figures”, often parents or guardians, aren’t reliably available and supportive, the child often feels insecure, forms a negative self-image and relationship models, and experiences greater emotional distress and maladjustment later in life. Relationship or attachment insecurities don’t need to begin in early childhood. They can arise wherever previous experience or personal insecurity undermines someone’s security in their closest relationships.

Job Insecurity: Job insecurity occurs when you are anxious about your continued employment or about the continuation of certain benefits attached to your employment. It can be triggered by anxiety over your own job performance or anxiety over factors beyond your control, such as the economy, industry trends, workplace conflict, or the danger of company restructuring or failure. High rates of unemployment and temporary work increase job insecurity on a national scale and contribute to widespread mental health problems.

Body Image Insecurity : A common source of insecurity is body image. Many people feel insecure about the way they look and question whether they measure up to an imposed ideal. There is no necessary connection between actual body health or appearance and body insecurity. People of all body types can experience this type of insecurity.

Social Insecurity/Anxiety : Another common type of insecurity surrounds the way we are perceived by our peers and the ease with which we interact with them. This insecurity can be a recurring, low-level problem or can blossom into full-blown social anxiety disorder or social phobia.

Signs of Insecurity:

Signs of insecurity are as variable as the condition itself, but there are some common tendencies you can look out for.

Low or Superficial Self-Esteem : One sign of insecurity is low self-esteem or negative self-image, particularly when that image seems to be inconsistent with external observation. Low self-esteem means you think badly about yourself or your abilities. It can lead to other problems, especially concerning mental health. Talk to a doctor if your self-esteem is very low.Because the measurement of self-esteem generally relies on self-report, insecurity can lead to superficial self-esteem. People with insecurity often want to appear secure, and their explicit comments may be at odds with their automatic responses to certain stimuli. Deliberate self-misrepresentation or false behavior/information on social media can also be a sign of social anxiety. The act of faking then reinforces the social insecurity.

Perfectionism : The inability to be satisfied with progress and need to control and refine projects until they’re perfect can be a sign of insecurity. It stems from the sensation that you or your performance is never enough. It can appear as a manifestation of insecurity in any area of life but is frequently found in cases of job insecurity and body insecurity. Eating disorders, for example, often appear along with both harmful perfectionism and attachment insecurities.

Self-Isolation : Social insecurity can lead people to avoid social interactions, isolating themselves. Sometimes these people prefer to interact virtually in internet situations they feel they can control.

Anxious or Avoidant Attachment Styles : Attachment insecurities often result in problematic attachment styles, or dysfunctional approaches to relationships. The two most common are anxious or avoidant attachments. Anxious attachment styles are characterized by emotional dependence (relying on someone else for your emotional well-being), a fear of being alone, and fantasies of perfect relationships that can never be fulfilled. Avoidant attachment styles also stem from insecurity but go in the other direction. People with this style tend to keep relationships superficial and disengage from more intimate connections.

Poor Job Performance : Job insecurity (not having a stable job) can work to motivate some people, but it more often results in poorer performances. It can lead to absenteeism (avoiding work), turnover intention (wanting to change jobs soon after starting), disengagement from colleagues and in group projects, and poor work attitudes.

Depression or Anxiety : All types of insecurity can lead to decreased mental wellness. Depressive or anxious behavior or thinking is often an effect of insecurity, particularly when that insecurity produces (or is accompanied by) erroneous beliefs and patterns of thought.

Dealing with Insecurity :

Occasional insecurity is a natural part of life. For deeper and more longer-lasting feelings of insecurity, however, professional therapists can help you sort through your emotions and develop strategies for everyday life. In dealing with insecurity, there are a couple of helpful tips to keep in mind.

Social Networks Matter : Broad and meaningful social networks — frinedships, relationships with coworkers, and more — help to lessen both insecurity and its negative effects. There’s an inverse correlation between healthy social networks and insecure attachment styles. Having a wide circle of friends and many close connections allows you to develop the tools and confidence to engage in deeper adult relationships.Developing good friendships both in and out of the workplace also has a proven record of success as a coping strategy that helps prevent job insecurity, depression, and general anxiety. People who disengage from colleagues in response to job insecurity more frequently suffer in their mental health and job performance.

Trust Takes Practice : While having an overly trusting behavior creates its own problems, ask yourself if you have any reason to distrust expressions of affection or liking from others. People with insecurities sometimes express doubt and perceive rejection in everything from partner relationships to new acquaintances. These expressions can be self-fulfilling. Practice taking displays of interest at face value, something that can be easier in more casual relationships. You can build up the confidence to accept deeper affection and intimacy.

CONCEPT OF EMOTIONS

List of Emotions: 54 Ways to Say What You're Feeling

The word ‘emotion‘ is derived from a Latin word ‘emovere’ which means ‘to stirr up ‘ , ‘ to agitate ‘ or ‘excite ‘. Emotions play a very significant role in human life . These are related with internal needs of human beings . Emotions stimulate the mind and as a result emotions became intense . During the stage of emotion an individual appears to feel impatience which enhances physical and mental readiness . To understand the clear cut meaning of emotion , the following definitions may be beneficial :

  • According to Mc Dougall , ”Emotion is a moved or stirred up state of feeling in an individual, linked with some tendency. There are physiological changes associated with each emotion frequently of a muscular or glandular nature”.
  • According to Gates , ‘‘Emotions are episodes in which the individual is moved or excited”.
  • According to Woodworth, ”It is a moved or stirred up state of an organism. It is a disturbed muscular and glandular activity”.

In simple words , emotions is any strong agitation of the feelings actuated by experiencing love, hate, fear, etc., and usually accompanied by certain physiological changes, as increased heartbeat or respiration and often overt manifestation , as crying or shaking.

Indeed, emotions appear to influence action in various ways. The stronger the emotion, the greater the activity to which it will give rise. It is a well-known fact that emotions disturb our logical thinking . Whenever any emotion is aroused we usually lose our head; functioning of our vital organs changes due to simulation of our nervous system . Emotions change our face expression . Under the influence of emotions , sometimes we are not able to perform the activity naturally . During emotions impossible thing can be made possible. Sometimes under the influence of emotions simple things become complex and intricate.

As a matter of fact, various emotions play a very significant role in the field of games and sports such as fear, anger, pride, jealousy, anxiety, frustration, worry, hope, enthusiasm , vitality, confidence, joy, etc. The emotions of fear, anger, frustration, pride, etc., have a negative effect on the movement of muscles . In fact, such emotions should be under control for better performance in games and sports.

Tips to get through a Bad day

Not everyday is a perfect day. Not everything will be perfect as you think. One day will be the best day, you accomplish all your targets and will have a happy ending. Another day will be worst, every plan fails and every second a new problem arises. What do you do if your day is going rough? How you handle yourself if you get angry and irritated by everything that’s going around. You can only wish for a restart button. Better thing is to try to handle everything with peace even though you are loosing it. Dragging yourself towards positivity when life is trying to push you back, will be a good strategy to follow for your own good. You can try these things if you are having a unpleasant day.

go for a walk

To get things out of your head, you can choose a lonely walk. Just walk by a roadside or in a park, whatever is good for you. Just get out of the place which is making you feel unpleasant. If you can, just go for a picnic. watching the outside world will make you realize that you are not the only one with struggles. You may get inspired by some stranger or the busy world, will take out the problem from your head.

just breath in

The day may get hectic and bring you discomfort. When you feel as if you are inside a trap, sit back and try to relax. Try to concentrate on your breathing, may be some pranayama, and take a deep breath. Concentrating on your breath relaxes you and shifts your attention from the tension. This may be is a very short term solution, but this will help you rethink and think better.

get a treat for yourself

Why to have treat only when you are happy. Get a treat to make yourself happy. Grab some coffee or get a pastry or a cake. Even you can bake for yourself. Make your favorite drink or visit your favorite restaurant.

just write it out

What’s bothering you all day? let that flow out through your words inside a journal. Write about the whole day. Write about all the reasons you think of, for the bad mood. Write about all your feelings. Let them be stay inside a book rather be inside your head. This will help you have a better perspective about the things. You will get to analyze what went wrong and what you should do now. It will help you take better decisions.

let music takeover you

If you are a person who loves music, what is better to deal with the bad day other than music! Just put your headphones on and let the world be on mute. Or just sing for yourself. Play any instrument if you can. Sing as if nobody around you. Dance on your favorite song. Listen to all motivational songs and cheer yourself up.

talk to the people you love

Why do you have bestfriends! call them. Talk to your buddy who will complain along with you about the bad life. Talk and laugh through your bad fortune. Or they will help you get out of the problem. Talk to your family. They may not have a best solution ready in hand, but talking to them will make you feel lighter.

trust you hobby

Your hobby will be a best partner. Just read a book or cook. Clean your house or draw a bird. Watch a movie or a fun Vedio. They will help you get out of bad mood.

At last, we all know nothing stays forever. Then a small problem should not be affecting you too much. Be happy for what you have. Be grateful and graceful. Remember a non living thing will never get problems, only living things do. Try to solve the problem and find out what caused it if you can. Just let a day be a day, not more than that.

Positivity

[Bhoomika Saini]

How to think positive when everything is going wrong

Trying to be positive when you’re grieving or experiencing other serious distress can seem impossible. During these times, it’s important to take the pressure off of yourself to find the silver lining. Instead, channel that energy into getting support from others.

Positive thinking isn’t about burying every negative thought or emotion you have or avoiding difficult feelings. The lowest points in our lives are often the ones that motivate us to move on and make positive changes.

When going through such a time, try to see yourself as if you were a good friend in need of comfort and sound advice. What would you say to her? You’d likely acknowledge her feelings and remind her she has every right to feel sad or angry in her situation, and then offer support with a gentle reminder that things will get better.

Side effects of negative thinking

Negative thinking and the many feelings that can accompany it, such as pessimism, stress, and anger, can cause a number of physical symptoms and increase your risk of diseases and a shortened lifespan.

Stress and other negative emotions trigger several processes in our bodies, including stress hormone release, metabolism, and immune function. Long periods of stress increase inflammation in your body, which has also been implicated in a number or serious diseases.

Some of the symptoms of stress include:

Cynicism, stress, anger, and hostility have been linked to a higher risk of:

When to seek medical help

If you’re feeling consumed by negative thoughts and are having trouble controlling your emotions, see a doctor. You may benefit from medical help, such as positive psychology or therapy. Persistent negative thoughts can be caused by an underlying psychiatric condition that requires treatment.

Takeaway

You won’t be able to undo years of pessimism and negative thoughts overnight, but with some practice, you can learn how to approach things with a more positive outlook.

book review :IKIGAI- The Japanese secret to a long happy life.

” Life is not a problem to be solved. Just remember to have something that keeps you busy doing what you love while being surrounded by the people who love you”- Ikigai by Hector Garcia and Francesca Miralles

IKIGAI is a Japanese concept referring to have direction or purpose in life, providing a sense of happiness and fulfillment and towards which the person may take action, giving them satisfaction and a sense of meaning.

This book touches on various elements of life that certainly we all are aware of, but always fail to implement in our daily life by giving ourselves unnecessary excuses. This book talks about how every person in this world has the ikigai ( a reason for being ), and by asking a few simple questions to yourselves, you can discover yours and live a prosperous and happy life. The authors of the book have beautifully put down all the ideas and facts which will persuade you to live your life to the fullest. The authors in the book bring the Japanese secret for the readers from the wise people of OKINAWA Island in Japan on how to live a happy and long life.

The best part of this book is, unlike many other self-help books, this does not go on and on. There are very few chapters. The idea or the message which the authors try to convey is straightforward. Read the book carefully, and it will surely teach you how you can bring meaning and joy to every day by following your IKIGAI .

Overall, a wonderful book to read if you feel stuck in your life or just want to make some changes in your life.

HAPPY READING ; )

State Of Happiness

Happiness is one of the most essential features of our lives. It is the thing that most people want, yet it is one of the most difficult aspects of life to assess. What is Happiness? How do we define Happiness? How do we measure Happiness? These are the questions that break the limit to its single definition of being happy. Happiness does not have a single universal definition, it is unique for every single individual including me and you. Some find joy in helping others while some find pleasure in hampering others. It is the word that is not only bound to something we have achieved rather it can also come from experiencing loss. An example of experiencing loss in terms of happiness can be the thing precious to you is lost and later on realizing that it is not good for us.

So, Firstly, it is important to know ‘What is Happiness’
Happiness is used in terms of mental and emotional states, including positive or pleasant emotions ranging from satisfaction to intense joy. Research on happiness has been conducted in scientific disciplines, including social and positive psychology, clinical and medical research and economics of happiness. In the Context of psychology, it is said when one feels intense joy and is very happy he or she develops crow’s feet at the outer corner of the eye. Hence, it is a very subjective topic. 

Secondly, ‘How do we define Happiness’   Happiness comes when we feel satisfied and fulfilled. Happiness is a feeling of contentment, basically, believing that life is just as it should be. Perfect happiness, enlightenment and insight come when we have all of our needs satisfied. There is no need for any definition of happiness as it has a unique meaning for every human being.

Thirdly, ‘How do we measure Happiness’
By far the most common way that researchers assess happiness is through measuring self-reports. By using questionnaires or surveys, we can simply ask people about their level of happiness. People think about their happiness, and it is pertaining to the soul, so it makes sense ask them about it. 

The word Happiness includes:

H- Heal

A- Active

P- Pleasure

P- Peace

I- Insight

N- Natural

E- Enlightenment

S- Success

S- Smile

These words of every letter in the term ‘Happiness’ are important factors to achieve happiness in life.

The opposite of happiness is sadness which is a state of apathy in the mindset. When we remain sad for an extended period of time it can lead to stress and will result in depression. To avoid this state of mind we must always remind ourselves of positive happenings in our lives that made us happy. 

To achieve the complete state of happiness practising on enhancing the state of spirit is must:

1. Staying connected in life with what we have. Murmuring and Cribbing never led to happiness.

2. Staying concentrated on the current life instead of daydreaming of the good days or old days to be focused on the present day.

3. Stop dispraise for the things that went terribly wrong in life. Life is all about going on. Stop concerning and worrying and set new goals in life.

4. Being thankful to God for all the good things that we have in our life.

5. We should have good people around us who can boost up positivity in our life.

Everyone wishes to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the bubbles of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it and follow above mantras to achieve a complete state of happiness. 

6 habits of incredibly happy people and how they do it.

Examining how to be happy is benefited from observing the patterns of others, and then taking only what you find useful. Inspiration is the goal, not rigid rules on being happy.

Below I’ll cover a few of my favorite studies.

1. Be Busy, but Not Rushed

Easier said than done, right?

Quite true, because although the research shows that feeling “rushed” is a one-way street to stress and unhappiness, it also notes that less and less people can find that happy medium of being just busy enough.

2. Treat Yourself (the Small Pleasures Matter)

Jokes aside about treating yourself, surprisingly, the research has shown that you need to have small wins along the way in order to be truly happy — across many different domains, happiness is more strongly associated with the frequency than the intensity of people’s positive effective experiences.

3. Plan Fun, and Spend Money on Experiences

While spontaneous fun is always a good thing, a variety of interesting research has shown that it’s the planning of future activities that often adds to the fun.

4. Show Some Appreciation

Psychology doesn’t always tell us what we want to hear, so it’s nice when a good deed lines up with a great personal benefit.

5. Observe Happiness in Others

This one was really interesting.

Most of us like to think we are unique snowflakes, but sometimes things are popular for a reason. In fact, research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it.

6. Pick a Skill; Master It

Excellence in anything increases your potential in everything.

As it turns out, regularly engaging in your signature strengths (is that not the most stereotypical positive psychology term ever?) is a great way to feel better about yourself.

Be happy. Smile when you read this. Take a deep breath. It’s okay. Things will pass. Everything is temporary and so is your sorrows.

Yesterday will not repeat

Believe in your future if you had a bad past. If you are going through worst present then remember your sweet memories from past. You can’t decide your future with one incident because it ruins your whole future. Give more time to your future because we can’t know when is the time that changes our fate. Believe in yourself if you want a better future. It’s you who should have a hope on you. The confidence on you is the confidence on your future.

The yesterday is bad, then think of better present, if today is worse, then think of better future. Time changes the way it does. Believe in it. Everyone will have a good time but the time for everyone is not same. Be good and do good to have good. It’s not in our hands to decide our future but it’s we who have to make it from whatever it happens. Making form worse is the best thing. Have hope to create yourself from scrap. Nothing goes in vain, if you want something from nothing it take time. Believe yourself and keep on working. One day will definitely become the someday that you dreamt off.

Remembering bad incident is easy because it’s never not forgotten that easy. Cherishing happy moment is not done so often because it’s momentary. Celebrate the life by cherishing happy moments and by forgetting sad. Beleive in long life because it’s way more to live. Never settle as though believing in short life. Life keeps on going if you keep on exploring. It’s never too late to get out of your sadness. Thinking of it makes us to think more and leaves us in a cycle where we can’t escape because our mind never makes us to think out of it. So believe in having a great destiny and live accordingly.

Approaching opposite gender

Why can’t I speak to opposite sex? What is the reason for it? What is it stopping many of us to atleast reply them in a gentle manner? I too don’t have a answer but the answer to my question lies in question itself. Is it shy or fear which is taking us far from here? These are common and frequently faced question by almost every individual.

When you can’t face you will never face it. If you face it now you will never have to face it again. Facing now will make you face it forever and will not make you feel as though you are facing it. If you have no wrong intention then you will feel free to talk. Feeling insecure about the opinion of the person whom you wanna talk will make you feel about yourself what you feel about the feel the other person gonna feel. But he’s never gonna feel because you will never gonna speak. It’s just a feeling that you feel that will be never felt by other person. If you can speak then speak, if you can’t speak then sont think about it. Wasting time on something that you will never do is something that you never get. It will happen all of sudden. If it is meant to happen it will happen for sure. Thinking about something that you can’t do unless some force make you do so is mere waste. Don’t wait for the moment because the moment happens when it wanted to.

Feel free to make a move. Have guts to do something that is not wrong. Doing something that never gonna harm others is acceptable and it’s never done because people beleive it as some wrong thing. Speaking to speak is good but speaking for the purpose of wrong intention is wrong. If you speak something that is not wrong then no one treats you in a wrong way. If you can’t speak and it’s not intended then atleast there will sometime in future where a situation arises where you have to speak because it had to happen. The only thing is stop wasting time on thinking on how to approach opposite sex to talk. It’s as simple as that. If you can, you will. If you can’t, you can’t. Don’t think of it, if it’s intended then it will happen. Daring at the moment will make you comfortable not inly to thay moment. The intensity of comfort increses as the fear decreases. Everything is normal unless you feel it so.

Anger management

Getting angry on someone is the most easiest thing because it almost happens all the time. Can we control anger? Can we stop before we get it? Anger is a sudden reaction of the pressure inside that occurred due to disagreement of your opinion. Anger has a great impact because we speak without control. Words that come out of our mouth were actually came from our heart. Usually people hide the true opinions and try to fake friendships. But due to this sudden process the opinion of us over others comes out in a sudden manner.

Things done can never be undone so think before you do. Thinking about done doesn’t erase done. Neither can we change the past not set the future. So think about present because it’s the only thing that’s in our control. May be I can modify the sentence as present is also not in our hands atleast we have a feel that it’s in our control. The feel of real is not real but we are atmost in real. It gives us confidence and hope of our chances to change our present. Going with the flow is a old phrase which makes our lives flow like a wave in a sea. Have focus because its something that stops us from making something. Our conscience reacts only when it’s emergency, so depending on it is not trustworthy.

Have a clarity over your doing. Anger can’t be stopped from getting started. But we can decrease the intensity. We don’t know the initial point of the anger when it’s about to start. But we can remember it only after the incident. So try to stop the origin isn’t in our hands because it happens all of sudden and we don’t have control over it. So try to save ourselves from becoming worse is the only option left with us. We get to know about ourself at the time of anger. We need to control ourselves by shifting our thought to some other thoughts.

Manage your anger by thinking of something else and let your brian think in different direction. Have a shift over your thoughts and manage your anger. Don’t try to stop anger because you can’t stop it. Try to control the intense when you have conscience over your doing. It decreases the intense of your anger and thereby letting you mange your anger.

HAPPINESS IS THE SECRET OF HEALTHY LIFE!!!!

“Happiness is the which means and the motive of life, the whole aim and end of human existence.”

Happiness is a broad term that describes the celebration of advantageous emotions, which include joy, peace, and satisfaction.

Emerging studies indicate that being happier doesn’t just make you feel higher — it certainly brings a bunch of capability fitness benefits.

This article explores how being glad may additionally make you healthier.

Health and Happiness

Studies display that a person’s health is one of the most powerful predictors of happiness. But the link between health and happiness is complex. Research suggests little correlation among a person’s objective health — as described by way of medical assessment — and happiness. It’s our subjective health — how we view our fitness — that affects our well-being. So is happiness all on your head?

Not necessarily. For example, adverse modifications in health do hurt happiness stages, at the least temporarily. Poor health can significantly affect almost every aspect of your lifestyles: your independence, your self-image, your non-public relationships, your ability to work and perform basic each day activities. So it is no surprise that once your fitness takes a hit, your happiness does as nicely.

But people are resilient. We turn out to be acquainted with new lifestyle circumstances, proper or bad. We adapt. Within a month or of an adverse health event, most people have gravitated again in the direction of the level of happiness they enjoyed before their fitness took a flip for the worse.

What You Can Do

Do all that you may to keep a healthy lifestyle and you’ll be properly on your manner to a long existence rich in happiness.

Be your healthiest and happiest by consuming a balanced weight loss plan with masses of fruit and veggies, maintaining strain stages to a minimum, getting regular checkups, wearing sunscreen, guffawing often, moderating alcohol intake, getting plenty of exercise, and now not smoking. Your RealAge Plan will offer extra personalized detail on this.

And if you think you will be living with a temper disorder, get it treated. An appropriate remedy can assist lessen your symptoms, grow your experience of nicely-being, and get you back on the right track to a happy lifestyle.

Social Side Up

Developing your social side is essential for properly-being. Studies show that socially active folks, who are compassionate, and who’re emotionally beneficiant have better levels of happiness and live longer than people who lead an extra solitary existence.

Research also suggests that human beings who have robust interpersonal abilities rank in the highest degrees of happiness, and people who are socially remoted have extensively decrease levels of properly-being.

Social skills are just one part of this happiness factor, even though. People who hold exact personal relationships additionally fare higher than folks who are socially inactive. Open, trusting, intimate relationships are important building blocks for a satisfied life.

And it isn’t the most effective receiving guide that makes us glad; it is being capable of giving a guide to others as nicely.

Happiness and the Meaningful Life

According to the founding father of effective psychology, Martin Seligman, a glad existence is one this is pleasurable, enticing, and significant. And the greater engaging and meaningful, the better. Seligman indicates that individuals who cognizance their energies on main an engaged and meaningful existence are extra a success at achieving lifelong happiness than individuals who awareness at the transitory sense-goods of pleasure.

What You Can Do

Spend greater time doing what you love. Engaging in activities which can be consistent with your values and pastimes can improve your experience of nicely-being. If you experience as though you’ve got lost contact with what the ones sports might be, think about what captivates you so entirely which you lose yourself within the moment and forget approximately your stress.

It’s possible to be something you’re desirable at that also presents you with a piece of an undertaking or a few sort of emotional reward. Some examples are probably gardening, writing, painting, surfing, cycling, volunteering, or playing a musical instrument.

As you focus on bringing meaning to your lifestyles, be sure to set realistic, attainable goals. People who do so file being happier than people who recognition on grandiose long-time period dreams. Being capable of realizing desires that reflect your values and interests can assist improve your sense of autonomy, cause, and achievement. This has been proven to contribute drastically to overall nicely-being.

You are here not to live average

I thought of doing hardwork but I don’t untill it’s required. I know that work will done before it had to be done. But if we work to gain something then it’s worth. Completing the work at the last moment for the ske of finishing it doesn’t make it done. We shoukd self analyse the things that are going to be done and introspect us while doing. Intrest isn’t something that comes suddenly. It is something that gets builded over a period of time. Doing a thing repeatedly creates Intrest once we feel intrested.

Don’t work to work. Work for something big. Dream big, think big and do big. Small things are done anyways by anyone. Focus more to become big. Push yourself atleast a bit. Have a good time to live. The only thing that you can’t control is your life because we can die whenever since it’s in our hands. Let your life be lived the way you feel. Have a nice life because it’s you who can make it happen. Thinking big isn’t bad but doing it requires something more than that. Thinking is easy because it just happens the moment you think. Making it happen is something you should think.

Achieve your aim, believe in becoming, care your curiosity, dare to be in danger, enlight the enthusiasm, forget the fear, goal to gain, hope to have, Impress your inside, add Joy to your journey and be the king of your kingdom. I thought of completing all the necessities of the adjectives of our personalities over there, but in order to make you think I am letting you think the rest and hope you start your thinking and stop it by finishing the task.

Everyone will have a goal because it’s easy to have it. But few will achieve it because it’s hard to reach there. To be someone from everyone, you have to do something that everybody will not do. Have a spirit to gain atleast something that you wished. Have guts to get what you felt. Be brave enough to face it because you are here to live only once. Don’t be shy to feel shy. Believe in yourself and behave accordingly. You are no one’s puppet. You can choose your life, but before that have a clarity. Choosing is easy but choosing correct option isn’t that easy. Life is full of choices and it’s easy to be wrong. But leading a life to realise that thing is waste of life. Don’t search for the life. Live the life that you search in your dreams. You are not here to fetch your dollars to your future kids. They can earn their money. You are here to spend your money on you. You is more important than we. Atlast it’s you who will be you and remain with you.

Don’t lead a good life when you have a chance to live best. Do what all you could and don’t make your dream to be the dream if your kids. Your dream should make them dream about their dream. Have a great relaity and live the fullest life. Let us celebrate the life.

Being happy is so boring

Be brave enough to accept about the things that you don’t know. There’s nothing wrong in it. No one is perfect and everyone are in the journey of learnig. Learning isn’t is a result it’s the continuous process. Have a zeal and enthusiasm to know more. Nothing is more untill we stop learning. Admit the truth of unknown and give a try to know. Try to learn something everyday because you never know untill the moment comes. To have a great day, you need to have a great start. To have a great end you need to give a try to learn things.

No one knows everything. The thing everyone knows is something and most of the people stop learning things and start becoming dumb. Learn from kids. There’s a lot we can learn from old. Age doesn’t describe knowledge because knowledge is inevitable. Knowing to know for the sake of knowing isn’t considered to be knowledge. Learning things and applying in your daily life which make you grow along with your mates is something related to learning. Have guts to share and take the knowledge. Sharing knowledge increases your knowledge. Spirit to learn should be habituated. Try a new thing everyday. Don’t stop at the start. Start to never stop. Have a great goal. Don’t limit yourself by underestimating you. You never know what you gonna do until you do it. So learn the thing which you feel you can’t. Show to the world that you are capable of doing anything. Nothing is impossible, only thing you should do is keep in trying. Trying never leves you behind. Give a genuine try and have a hard life. If you get what you want then what’s intresting. Have a tough life so that you can deal with extraordinary things. If you get something easy then you doesn’t deserve it. Have a hard life, enjoy the process. You never know what’s next. Have a great life and try to make your life hard. Push yourself into trouble and enjoy the process of being there. Toughness isn’t a thing that is readily available for everyone. You deserve to have it. Many of them leave it in the middle and give up but struggle and push yourself. Be confident to be brave. The inky thing you should do is come out of comfort zone. Try difficult things, be different. Life is so short, so do whatever you feel you couldn’t.

Doing simple things can be done by simple people. Complicate your life, be in troubles. Troubles are easy if you feel it isn’t difficult. We feel it, that’s it. Come out of your feel and start to feel the way you don’t feel. Try everything and anything. Life isn’t the way it is, it is the way you take. Take your life the way you never wished. If you get a life what you expect the what’s so interesting in it. Take a different path and predict the unexpected.

Create your own trouble, so that whenever trouble visits you, you can take it easy. Be in trouble, let your heart ache the every moment you try to do something. Let it be nervous, let it be sad, let it be worst, let it be unsatisfactory. Feel the feelings that you never thought of feeling. Create your troubles, be in troubles, lead a tenseful life because being happy is so boring.

Friend is a friend

Why can’t I spend the time with friends who are with me? Why am I speaking to some other friends who are far apart and spending time? Today I observed that one of my friend felt sad and shared his sadness to some other friend who is also a friend of mine. That mutual friend said it would be better to spend time with the person who is beside us rather than speaking to someone else and talking about past.

Enjoy the present with the people who are present before us. Why can’t I see what’s infront of me and try to figure out a way to spend some time here. I don’t know why I like to spend the time there in the past but not in the present. I think of spending some time but it just stops at thinking. I should speak to the people who are with me whether I like them or not. I should atleast pay attention if not so give some importance for a period of time. May be everyone forget their surroundings when they speak on phone. It’s not the problem with me, it’s everyone’s. Atleast try to give a reply if not respond.

Speaking for speaking isn’t replying, it’s just nodding. Have time for everyone. Know where to spend the time and with whom. Living in the moment doesn’t mean staying alive. It’s the choice you make yourself to spend effective time with the person. Postpone your things and live with the person who is living beside you. Have a clear thought on your life and live there. Living in the past can also be done in future but living in present can be done only in present. Present is a present to your life.

I am thinking not to speak in phone while I am with my friends. He can also do the same but he didn’t and he tries to spend the time with the people around hin ine way or the other. Speaking with old friend might make you happy but leaving behind your friend and speaking to him makes the guy with you sad. You should have a balance between the friends and know when to spend with whom . The priority isn’t the person, it’s time. The person with you shouldn’t feel alone when he is with you. Atleast he might feel uninterested but feeling lonely isn’t acceptable.

Lead a life where you should give a lead to others on how to lead a leading life. Have a thought, give a pause and make a decision with your brain because heart will definitely choose your closest friend and makes you to speak with him. Brain makes you think in a logical way and makes a calculative decision. Decide before you do because after that your decision won’t reflect your doings. I am hoping to change myself and treat everyone in same manner when they are with me. If you have a friend beside you and trying to spend some time with you, then be patient if he’s uninterested, be calm if he’s too talkitive. Spend some time with your peers.