Health

Good Food, Good Mood

What we eat doesn’t simply influence our physical health: it could also influence our mental health and wellbeing. The relation between food and mood originates from the direct connection between […]

Rate this:

JOURNEY TO SANITY -JOURNALING

A sudden change in the external environment surrounding a person might affect ones physical, mental and emotional health. As we all have been facing an unusual situation for past one year, the importance of sanity and peace has increased. It might not possibly change the outer environment but it can […]

Rate this:

AIDS

Acquired Immune Deficiency Syndrome (AIDS) is a chronic disease. It is caused by the infection of Human Immunodeficiency Virus (HIV). The virus attacks the immune system, causing a potential life threat. Initially, the infected person may not show any or negligible symptoms like dry cough, chills, nausea, fever, body aches, […]

Rate this:

DOCTOR’S DAY

The shield to our Health, the protector of our families, we grandly celebrate  Doctors Day in India to honor every doctor’s relentless hard work in securing our nation in every possible way. We graciously thank all the doctors, physicians for their dedicated hours in contributing to our country. The difficult times amid […]

Rate this:

DIRT $ SHAME ?

AS SOON AS A GIRL HITS PUBERTY, HER BODY GOES THROUGH A LOT OF CHANGES. ONE AMONGST THE CHANGES THAT TAKES PLACE IS: SHE BLEEDS EVERY MONTH . WHAT IS […]

Rate this:

Happy Doctor’s Day

What exactly is National Doctor’s Day? Doctor’s day is celebrated around the nation on 1st July every year marking the birth and death anniversary of a renowned physician and former chief minister of West Bengal, Dr. Bidhan Chandra Roy. Doctors, the real life heroes are not just to be remembered […]

Rate this:

Mindfulness and its benefits.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. (Definition given by Mindful.org) According to me, it is a practice of maintaining a complete non-judgmental state of awareness of […]

Rate this:

POST COVID PHASE

“Courage above all is the first quality, by a warrior” – Karl Von Clause Kudos to you for going through the pain and struggles caused by the covid virus and completing the quarantine period. Yes, that’s a brilliant effort from your side. The virus would have lost its power and […]

Rate this:

LEISURE HIDES THE SECRET OF PRODUCTIVITY

“Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.”― Ralph Waldo Emerson WHY NECESSARY? Leisure means respite from work. It is essential for men tired with work. A […]

Rate this:

7 Best Juices For Weight Loss!

(By Bhoomika Saini) Drinking fresh juice is a great way to load up on your nutrients which aid in revving up metabolism. This way you’ll be able to burn more calories thus, promoting your weight loss goals. Here are some tasty juices that will boost up your immune system. Amla […]

Rate this:

IMPORTANCE OF MENTAL HEALTH

BY: VAIBHAVI MENON “The only journey is the journey within.” Being raised in an Indian household, mental health was something that was frowned upon or considered unimportant while academic scores decided how happy you were or would be in life. Mental health includes our emotional, psychological, and social well-being. It affects how […]

Rate this:

New found:Sugar leads to depression

How many of you are aware that you are including poison in your daily beverages, this is not to make you afraid but to make you aware! First of all, there are numerous sugar fanatics all over the world, but little do they know how it affects their health in […]

Rate this: