Tag: Health

HEALTH :-THE MOST IMPORTANT IN OUR LIFE!

Hello every one today we are going discuss the most important which we used maintain it properly, that is nor other than Health. Health is the most important think in the world.If we doesn’t keep us healthy we have to undergo through different types of diseases. Now a days we are reading different types of books, or watching workouts some people do workout and some doesn’t. In first some people think they can do workout perfectly but later on they looses interest on keeping fit themselves.If we consider strongly that we can do workout and keep fit ourselves then nobody or type disease will affect you.

To maintain good health we must eat vegetables,fruits also we should make perfect timetable of everything so then only we can keep our-self fit.Buddha said that ” To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”. Actually Buddha said correct that we should maintain our good health otherwise we will not have strong mind.The most important to have strong mind and this can be only done keeping our-self healthy.

Do you know when you are physically fit you will feel that you are in the top of the world.If we don’t keep our-self healthy we have regularly visit to the doctor and pay off all your salary to the doctor.Do you want that the money which you earn by many efforts want to give all to the doctor? Think about it! If you don’t want then start to be living in healthy lifestyle or it’s your choice!

You must heard that An apple keeps doctor away.You all must have heard in your childhood. They tell us like these as we will avoid to cause some disease to us. It not only mention about one apple its been telling to eat every type of fruits and vegetables to not to go to the doctor and got injected!It is the most precious gift given to us as we are not gods we have to keep ourselves healthy so that we can live more in old age without any problems in our body.Emotions also affect our health. Sometimes when we heard some sudden news or sad news we get a panic attack because our heart cannot bear the news.If we have done exercises workouts and more thing we would have less chance of attack. There are many types of emotions like sad,greed,jealousy etc this all affects our health.

If we always try to be happy, it will increase our life as by laughing and being happy our health becomes stronger. We can say that Laughter is the best medicine for better health.We should keep ourselves healthy so we can deal with every situation in our life.

If you are very rich person but repeatedly you have get sick or you have many health problem so what is the use of money? Money is not more important than healthy life.If you have healthy life then you should know that you are the more richest person in the world.As money cannot buy our happiness and healthy life, so if are once determined to keep happy yourself then you are the healthiest and wealthiest person.

In lastly I would say that the most important is health and we should practice to keep our-self healthy.

I hope you like my article and be healthy.

Thank you for reading my article and have a nice day.

Never underestimate the healing power of a quiet moment in the Garden

There are no gardening mistakes, only experiments. – Janet Kilburn Phillips

There is a Chinese proverb which says, Life begins the day you start a garden. A garden is a grand teacher. It teaches patience and careful watchfulness; it teaches industry and thrift; above all it teaches entire trust. — Gertrude Jekyll (2011) ‘Wood and Garden’.

In the busy world where people don’t even have the time to greet their own family members. Due to a sudden pandamic attack of a virus the fast forward world has finally stopped. We humans who once had no time with full packed schedules like classes, clubs, jobs, parties, Traveling and a lot of stuffs. Now we are left with an empty schedule and caged in our houses. Which only less than 7.9 percentage people who has their works that they can do from home  (IT and BPM industry contributes to India’s GDP and employs around 41lakh professionals). They are millions of people who needs to leave there homes for their livelihood.

God Almighty first planted a garden. And indeed, it is the purest of human pleasures. – Francis Bacon (1625) Essays ‘Of Gardens‘

A society grows great when old men plant trees whose shade they know they shall never sit in – Greek proverb.The love of gardening is a seed once sown that never dies, but never grows to the enduring happiness that the love of gardening gives – Gertrude Jekyll (2016) ‘Wood and Garden.

Gardening simply does not allow one to be mentally old, because too many hopes and dreams are yet to be realized. When the world wearies and society fails to satisfy, there is always the garden.

A weed is a plant that has mastered every survival skill except for learning how to grow in rows. – Doug Larson

My garden is my most beautiful masterpiece says Monet. Gardening is how I relax. It’s another form of creating and playing with colors says Oscar de la Rentawn. Gardening is a beautiful art which brings our heart and mind together and bind it with our imaginations and creativity.

One of the hobby that I prefer and suggest others who wish to heal theirs souls. Finally never underestimate the healing power of nature and gardening which makes you feel unique and will make you special.

How to Detach Yourself from Someone Who Distresses You

Do you sometimes wonder the way to detach yourself from someone who causes you to feel distressed and uncomfortable?

We often need to affect people that cause us stress. These might be strangers, but they will even be close people, whom we love.

Attachment to folks that creates stress in your life isn’t good for your physical, emotional and psychological state .

There are people that only speak of their troubles and problems and suck the energy of the people around them. they’re often focused on themselves, and aren’t really curious about people . it’s tiring and exhausting to be around such people.

These people might be your coworkers, neighbors, friends or family. the simplest thing for you to try to to , if this is often possible, is to stay a distance from them. you furthermore may got to detach yourself from people who create stress, distress and anxiety, and who suck you energy and cause you to feel exhausted.

What Does Attachment Do to You?
Too much attachment causes you to susceptible to other people’s moods and state of mind. If these people are positive, the connection could be helpful, but if they’re negative and therefore the complaining type, there could be problems for you.

Too much attachment to negative people leaves the door open for his or her worries, anxieties, fears and complaints to enter your mind and affect you adversely.
In this situation, you permit their worries, anxieties, fears and problems to affect how you think that and feel.
You allow their thoughts and emotions to soak into your subconscious and affect you.
You allow negativity, distress and bad feelings into your life.
You lose your emotional and mental freedom.
You worry an excessive amount of about matters that don’t concern you.
You allow people to control you emotionally and mentally.
The more you’re attached to someone, the more worried you’ll get around losing him or her. you would possibly call this type of behavior love, but it’s not love, it’s attachment, fear, and lack of independence.
If you get aside from someone to whom you’re attached, you would possibly get depressed.
Detach Yourself from people that cause you to Feel Stressed
You might be attached to your job, career, and therefore the people on the brink of you. However, this attachment is usually against your best interests, and sometimes , might hurt you. you would like to form a change in your life, strive to be less attached to anything that causes you pain and unhappiness.

When within the company of stressful people, who cause you to feel stressed, emotionally agitated and unhappy, just leave and get away .

What do you have to do if you can’t just leave and go away?

What if you can’t leave your job or prevent from certain people, and you’ve got to continue being around them? Sometimes, the people closest you’re those you disturb your inner peace.

In these situations, you would like to find out to display a particular degree of emotional detachment.

What Is Emotional Detachment and Why you would like It
Emotional detachment doesn’t mean abandoning .
Detaching yourself from people doesn’t mean abandoning on them.
Detaching yourself from someone doesn’t mean breaking communication and becoming and uncaring and inconsiderate.
Detaching yourself from someone means protecting your mental and emotional health, staying calm and poised, and not allowing negative thoughts and feelings to affect your state of mind, attitude or actions.

You can be loving and considerate, and yet detach yourself from the negative emotions and negative thoughts that somebody projects.

The detachment process doesn’t mean ending relations, abandoning goals, or abstaining from the items you’re keen on to try to to .

Emotional detachment is that the skill of remaining calm and poised in stressful and difficult situations, avoiding stress and worries, and not allowing the strain , worries, and anxieties of people to agitate your mind and emotions and affect you adversely.

Attachment and detachment apply not just to people, but also to things and possessions. Enjoy what you’ve got , be grateful for what you’ve got , but if you lose anything or something breaks down, stay calm and advance . this is often detachment.

Feeling okay if you lose something, and happening together with your life, saves you tons of heartache, pain and unhappiness.

Detaching yourself mentally and emotionally from anything that limits you or creates stress, distress and unhappiness will bring freedom, lightness and happiness into your life.

Attachment causes you to feel weak, helpless and worried. Detachment causes you to feel strong, confident, invulnerable and happy.

How to Detach Yourself from Someone Who Creates Stress
How does one detach yourself from someone who features a bad influence on you, and who causes you to feel stressed and unhappy? Here are a couple of simple suggestions:

  1. Find a couple of minutes a day to believe the bad effect stressful people wear you.
  2. believe what these people’s words and emotions do to you, and the way they affect your mind, emotions and behavior. If you’re not satisfied with things , you would like to try to to something about it.
  3. Think and picture how you’d feel if you’ll stay calm and poised, not suffering from the strain , anxiety and strain they’re causing you.
  4. Think and plan what you’ll do to avoid being suffering from them. Maybe you’ll stand back from them, not hear their words, or change the conversation.
  5. When in stressful situations, take a couple of deep breaths, and when possible, drink a category of water.
  6. Another useful strategy is to start out brooding about something pleasant and funny, so you divert your attention from what you’re hearing.

Know where you stand!

Definition: The quality of being conscious of one’s own feelings and character.

Self-awareness is a person’s knowledge of themselves and their worth as a person.

Self-awareness involves being aware of different aspects of the self, including traits, behaviors, and feelings. Essentially, it is a psychological state in which oneself becomes the focus of attention.

Self-awareness represents the capacity of becoming the object of one’s own attention. In this state one actively identifies, processes, and stores information about the self. This paper surveys the self-awareness literature by emphasizing definition issues, measurement techniques, effects and functions of self-attention, and antecedents of self-awareness. Key self-related concepts (e.g., minimal, reflective consciousness) are distinguished from the central notion of self- awareness. Reviewed measures include questionnaires, implicit tasks, and self recognition. Main effects and functions of self-attention consist in self-evaluation, escape from the self, and amplification of one’s subjective experience, increased self-knowledge, self-regulation, and inferences about others’ mental states (Theory-of-Mind). A neurocognitive and socio-ecological model of self-awareness is described in which the role of face-to-face interactions, reflected appraisals, mirrors, media, inner speech, imagery, autobiographical knowledge, and neurological structures is underlined.

self-awareness awareness;

Self-Awareness is having a clear perception of your personality, including stre weaknesses, thoughts, beliefs, motivation, and emotions. Self-Awareness allows you to understand other people, how they perceive you, your attitude and responses to them in the moment.

importance of Self Awareness;

Self-awareness is important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on your areas of strength as well as identify areas where we would like to make improvements.

How can you improve your self-awareness?

1. Meditate. Yes, meditate…

2. Write down your key plans and priorities. One of the best ways to increase self-awareness is to write down what you want to do and track your progress. …

3. Take psychometric tests. …

4. Ask trusted friends. ..

5. Get regular feedback at work.

Examples:

Self-awareness helps kids learn that how they see themselves may be different from how others see them. Kids who are self-aware are more able to recognize their strengths as well as their weaknesses. Self-awareness is a skill that helps kids with learning and attention issues learn self-reflection and self-advocacy.

Self-Awareness;

Self-Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.

We might quickly assume that we are self-aware, but it is helpful to have a relative scale for awareness. If you have ever been in an auto accident you may have experienced everything happening in slow motion and noticed details of your thought process and the event. This is a state of heightened awareness. With practice we can learn to engage these types of heightened states and see new opportunities for interpretation in your thoughts, emotions, and conversations.

Having awareness creates the opportunity to make changes in behavior and beliefs.

Why Develop Self Awareness;

As you develop self-awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions. Self-awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success.

Self-awareness is the first step in creating what you want and mastering your life.

Where you focus your attention, your emotions, reactions, personality and behavior determine where you go in life. Having self-awareness allows you to see where your thoughts and emotions are taking you. It also allows you to take control of your emotions, behavior, and personality so you can make changes you want.

Until you are aware in the moment of your thoughts, emotions, words, and behavior, you will have difficulty making changes in the direction of your life.

Self-Awareness in Relationships;

Having a clear understanding of your thought and behavior patterns help you understand other people. This ability to empathize facilitates better personal and professional relationships.

Save Yourself from HIV/AIDS

India has the third largesr HIV epidemic in the world. In 2017, HIV prevalence among adults of age 15-49 was estimated 0.2%. The figure is small compared to most other middle income countries but becoz of India’s huge population this is equal to 2.1 million people who are suffering from HIV.

So, it is important for us to know about AIDS, what it is, how it affects us, what are the causes and how do we prevent from it.

WHAT IS AIDS

HIV (Human immunodeficiency virus) is a virus that attacks cells that help the body fight infects, making a person more vulnerable to other infection and disease. It is spread by contact with certain body fluids of a person with HIV, most commonly during unprotected sex (sex without a condom or HIV medicine to prevent or treat HIV), or through sharing injection drug equipment.

AIDS is the last stage of HIV infection that occurs when the body’s immune system is badly damaged because of the virus.

HOW IT CAUSES AND SPREADS

HIV is caused by a virus. It can spread through sexual contact or blood or from mother to child during pregnancy, child birth or breastfeeding.

HIV destroys CD4 T-cells. WBCs that play a large role in helping your body fight against disease so the fewer CD4 T-cells you have, the weaker your immune system becomes. So AIDS is diagnosed when then CD4 T-cell count falls below 200 or you have AIDS defining complication such as serious infection on cancer.

To become infected with HIV, infected blood, semen or vaginal secretion must enter your body. This can happen in several ways:

  1. By having sex- Infection caused by vaginal, anal or oral sex with infected partner. Virus can enter the body through mouth sores or small tears that develop in rectum or vagina during sexual activity.
  2. By sharing needles- Sharing contaminated needles and syringes also causes HIV and other diseases like hepatitis.
  3. From blood transfusion- Virus also transmitted by transfusion of contaminated blood.
  4. During pregnancy or delivery or through breast feeding- Infected mothers can pass their HIV to babies.

So as we know that prevention is better than cure, so here are some steps through which we can protect ourselves from HIV-AIDS.

PREVENTIVE MEASURES FROM HIV-AIDS

  1. Get tested for HIV- Talk to your partner and get tested for HIV before sex.
  2. Choose less risky sexual behaviour- HI us mainly spread by anal or vaginal sex if we don’t use a condom or don’t take medicine to treat or prevent HIV.
  3. Use condom every time when you have sex-. Also read about how to use it correctly.
  4. Limit your number of sexual partner- The more partner you have the more chances of infection are there.
  5. Don’t share objects which may leads to transmission of blood- Don’t share objects like needle, shaving blade etc. If you are injecting drug, never share your equipment with other.

So, take these steps and save yourself from HIV/AIDS.

Inspiring story of Google’s CEO: Sundar Pichai – Must read!!!

Growing up in India, like many of you, Sundar Pichai got my first telephone when he was 12. In case it turned out be a rotary phone, so it wasn’t that great for selfies. But he still loved to call my friends, play with it and sometimes take it apart. That telephone cemented my fascination with technology. Sundar Pichai remember in his parents’ house in Chennai, reading about the invention of the transistor at Bell labs. Of course, that initial invention helped found what became referred to as Silicon Valley and out of that came companies like fairchild semiconductor and Intel and every one the computers and software, that we all use today. You can draw an immediate line from that invention to the technology, that powers your Twitter feed or your WeChat messages today.

Google's Sundar Pichai travelled in buses, had no television while ...

Image source : GadegtsNow

When he was younger, people would say, this person didn’t get into this college or something and that is the end of the road. Sundar Pichai thought life is so different from that, and so he think it is important to you know, keep your hopes, keep your dreams and try to follow them and you recognize he think, most of how life plays out is up to you, not up to what happens outside of you. It’s important to keep that in mind and take the long-term view. As a teenager, jumping on to a crowded train. At Chennai and traveling for 24 hours, to attend my school at IIT Kharagpur and that opportunity changed the course of my life. You want to aim high enough that you fail, you know few times thought it is the natural part of the process. In fact, Larry accustomed say if you’re employed on really difficult things, you’re more happy because you’ve got no competition, others aren’t performing on that difficult a drag . And although you fail, you finish up doing something great within the process.

Sundar Pichai Biography - Childhood, Life Achievements & Timeline

Image source: Thefamousperson

You know, working the real world, it is important to be well rounded, it is important to try different things, or you know take some risks, he would encourage people to follow their passions a little bit more. To follow set lanes throughout your career. Getting into an elite institution doesn’t guarantee success, it matters plenty but it doesn’t guarantee success. It is important to stay that perspective in life and life may be a long road, and you know, you would like to require it at the proper pace and luxuriate in what you are doing. Sundar Pichai knew how much hard work it takes to pursue your dream of building a business. The long hours, time faraway from family, the ideas you recognize are brilliant, that just don’t seem to catch on. Reading that and thinking, it is the concept matters. It didn’t matter where you come from or what your background is.
One revolutionary idea, one brilliant invention can unleash other entrepreneurs to revolutionize, industries and ways you could never predict.

black samsung tablet display google browser on screen
Photo by PhotoMIX Company on Pexels.com

Let’s go for a morning walk…

Now a days we are fully surrounded by psychological disorders, poor health, mental tension and many more problem. Today, our life has become a race where all of us are in a rush of doing one work or another.

So in this busy life there are few people, who care about their health more than their work or daily tasks. But we forgot, that if our health is not good, we will not be able to do anything. So, there are many ways in which you keep yourself healthy and morning walk is one of them.

A 30-min walk in the morning can change your life and improve your health a lot. A morning walk is your joints and heart and fresh air of the morning can help calm your nerves, improves your mood, keep your energetic and positive for the rest of the day.

There are many more benefits of morning walk:

  1. It lowers the risk of diabetes. According to research, a 30 min morning walk can help improve blood sugar control as well as aid the management of Type II diabetes.
  2. 30-minutea of morning walk can help in lowering blood pressure. It strengthen the heart and control blood pressure.
  3. Walking also elevate the heart rate and burn calories that are essential for weight loss.
  4. It helps in relieving arthritis pain and stiffness and provide energy. It also exercise the joints gently and strengthens them, along with improving bone density.
  5. It also reduces the risk of cancer. It helps to prevent ovarian, breast, kidney and cervical cancer.
  6. When you walk, oxygen and blood supply to the brain in accelerated and this lead to an enhancement in mental alertness, brain function and memory.
  7. It also improves blood circulation in the body and has wonderful effects on immune system. It also improves the supply of blood throughout the body. So 30-minutes walking a day strengthens your immune system and keeps you protected from various illnesses and serious disease.
  8. It makes your skin glow and lead to growth of healthy hair.

So as we can see , a 30-minutes walking can do wanders. So, take out 30- minutes from your daily busy life and go for a morning walk. It definitely make your life better.

Migration History of Kohinoor Diamond India to England…

It is said to be unlucky for men to wear the Koh-i-Noor diamond owing to its long and bloody history. Mughal was found is stone. Kohinoor means the mountain of light, and Its name is derived from the Persian word Koh-i-Noor. Mohammed shah Rangila has the master of this precious diamond in the 18th century. Its magnanimous traits and size make it the most desirable precious stone. Kohinoor was originally 793 carats when uncut which makes the biggest diamond in the world. Mined in Kollur Mine, India, during the period of the Delhi Sultanate, there is no record of its original weight – but the earliest well-attested weight is 186 old carats (191 metric carats or 38.2 g). The diamond was part of the Mughal Peacock Throne. It changed hands between various factions in south and west Asia, until being ceded to Queen Victoria after the British annexation of Punjab in 1849.

Originally, the stone was of a similar cut to other Mughal-era diamonds, like the Darya-i-Noor, which are now in the Iranian Crown Jewels. In 1851, it went on display at the Great Exhibition in London, but the lackluster cut failed to impress viewers. Prince Albert, the husband of Queen Victoria, ordered it to be re-cut as an oval brilliant by Coster Diamonds. By modern standards, the culet is unusually broad, giving the impression of a black hole when the stone is viewed head-on; it is nevertheless regarded by gemologists as “full of life”.

in the past, there are many kings and the Mughals fought for Kohinoor, firstly Babur, the Turco-Mongol founder of the Mughal Empire, wrote about a “famous” diamond that weighed just over 187 old carats – approximately the size of the 186-carat Koh-i-Noor. Some historians think Babur’s diamond is the earliest reliable reference to the Koh-i-Noor. According to his diary, it was acquired by Alauddin Khalji, the second ruler of the Khalji dynasty of the Delhi Sultanate. Babur received the diamond in 1526 as a tribute for his conquest of Delhi and Agra at the Battle of Panipat. Shah Jahan, the fifth Mughal emperor, had the stone placed into his ornate Peacock Throne. In 1658, his son and successor, Aurangzeb, confined the ailing emperor to Agra Fort. While in the possession of Aurangzeb, it was allegedly cut by Hortense Borgia, a Venetian lapidary, reducing the weight of the large stone to 186 carats. For this carelessness, Borgia was reprimanded and fined 10,000 rupees.

In 1739 invasion of Delhi by Nadir Shah, the Afsharid Shah of Persia, the treasury of the Mughal Empire was looted by his army in an organized and thorough acquisition of the Mughal nobility’s wealth. Along with millions of rupees and an assortment of historic jewels, the Shah also carried away the Koh-i-Noor. After Nadir Shah was killed and his empire collapsed in 1747, the Koh-i-Noor fell to his grandson, who in 1751 gave it to Ahmad Shah Durrani, founder of the Afghan Empire, in return for his support. One of Ahmed’s descendants, Shuja Shah Durrani, wore a bracelet containing the Koh-i-Noor on the occasion of Mountstuart Elphinstone’s visit to Peshawar in 1808. A year later, Shuja formed an alliance with the United Kingdom to help defend against a possible invasion of Afghanistan by Russia. He was quickly overthrown but fled with the diamond to Lahore, where Ranjit Singh, founder of the Sikh Empire, in return for his hospitality, insisted upon the gem being given to him, and he took possession of it in 1813.

Ranjit Singh had the diamond examined by jewelers of Lahore for two days to ensure that Shuja had not tricked him. After the jewelers confirmed its genuineness, he donated 125,000 rupees to Shuja. Ranjit Singh then asked the principal jewelers of Amritsar to estimate the diamond’s value; the jewelers declared that the value of the diamond was “far beyond all computation”. Ranjit Singh then fixed the diamond in the front of his turban and paraded on an elephant to enable his subjects to see the diamond.

On 29 March 1849, following the conclusion of the Second Anglo-Sikh War, the Kingdom of Punjab was formally annexed to Company rule, and the Last Treaty of Lahore was signed, officially ceding the Koh-i-Noor to Queen Victoria and the Maharaja’s other assets to the company. Article III of the treaty read: “The gem called the Koh-i-Noor, which was taken from Shah Sooja-ool-moolk by Maharajah Ranjeet Singh, shall be surrendered by the Maharajah of Lahore to the Queen of England. On 1 February 1850, the jewel was sealed in a small iron safe inside a red dispatch box, both sealed with red tape and a wax seal and kept in a chest at Bombay Treasury awaiting a steamer ship from China. It was then sent to England for presentation to Queen Victoria in the care of Captain J. Ramsay and Brevet Lt. Col F. Mackeson under tight security arrangements, one of which was the placement of the dispatch box in a larger iron safe. They departed from Bombay on 6 April on board HMS Medea, captained by Captain Lockyer.

Keep yourself healthy in this monsoon

As monsoon arrived at some places and in some places it is arriving in some days. Most of us love this season. The feeling of rain with hot pakoras and chutney is just awesome. But this monsoon season also come with a lot of diseases like cough and cold, malaria, stomach infection, fever, typhiod, pneumonia etc, so it is necessary to prevent yourself and your family from these disease as it is very humid season so it helps in growth of many germs and mosquito breeding also takes place. So it is needed that you are careful about your diet as well as your surrounding.

FOODS WE SHOULD AVOID IN RAINY SEASON

  1. Leafy vegetables – It is true that leafy vegetable are important but we should avoid these in rainy season as grime and dampness present in them makes them highly susceptible to germs. So vegetables like spinach, cabbage and cauliflower should be avoided. Instead of that go for pungent vegetables like bitter gourd, ghiya, tori and tinde.
  2. Fresh juice and fruit from roadside vendor – In this season any fresh fruit thay have a long exposure in air should be avoided and roadside vendor keep fruit cut up in advance. So it come in contact with contaminated air. So it is good to prepare juice at home only. In home too, don’t leave cut fruits out for very long time lead to contamination.
  3. Sea food- Monsoon is the breeding season for fish and prawn. So they should be avoided this time. If you are craving for non veg, you can have chicken or mutton.
  4. Fried food- Fried food should be avoided in rainy season as high humid weather of monsoon causes digestion process to slow down, so eating fried food like pakodas, samosas can cause gastronomical complication like blotting and stomach upset.
  5. Fizzy drinks – It reduce mineral in our body which lead to reduction of enzyme activity. This is highly undesirable with an already weak digestive system. Instead of that drink a bottle of water or nimbu pani or warm beverages like ginger tea.

HOW TO KEEP YOURSELF HEALTHY

  • Avoid heavy meal and keep a light diet. Don’t eat roadside foods like chole bhature, pakoras, samosa etc.
  • Regularly do exercise. It helps to sweat our extra moisture and potentially harmful bacteria.
  • Personal hygiene is important in this season as the humid season is susceptible to germs. So use an anti-bacterial solution or soap to clean all the germs.
  • The symptoms of ear infection, flu, common cold and eye infection shouldn’t be ignored.
  • Keep drinking water to keep yourself hydrated even if you are not feeling thirsty.

Keep these things in mind so thay you can fully enjoy this season without worrying about your and your family’s health.

Falling Apart

Our life is never about the destination. Life is a beautiful journey with a lot of stops along the way. We feel if we know what to expect in our future, we will be ready for it. This imagery has become so much a part of our language that we don’t even stop to think about what it actually means for us.

When things don’t go our way, it feels like everything is falling apart. Despite having our bouts of feeling depressed we try to remain in a continual state of happiness. However, this is possible only if we accept the fact that everything is as good or bad as one’s opinion makes it.

Everyone is in a constant state of falling apart. How you deal with it is dictated by your outlook on life. You could, after all, try these few things.

  1. Never hide your emotions

Some people like to cry when they are overwhelmed. Tears are, in fact, a way for your body to get rid of those excess emotions, and if you hold these emotions too long they may corrode your insides. Talk to people – your loved ones, your friends. You will find that every one of them has something difficult going on in their lives.

  1. Be honest

Be true to yourself. If you cannot admit your problem to yourself, you can never openly talk about it which means you will never be able to take the first step towards solving that problem. So much pain mostly comes from not telling the truth. Lying is mostly the reason for things falling apart. After admitting the truth to yourself, make sure you always tell the truth to those around you. It may hurt for a second but eventually, things will fall back into place.

  1. Ask for help

The society inherently and subconsciously teaches us that asking for help is pathetic and a sign of weakness. This makes a person feel trapped and alone, inevitably hurting him and those around him. Accept the fact that everyone struggles at some point in the journey of their life. Instead of acting like it is not universal, start hailing vulnerability for what it actually is – a sign of strength, openness, and hope. Do not be afraid to ask for help.

  1. Have your cheat moments

Just like people have their cheat days from diets, have your cheat moments from the problems you are facing. Do not let your pain entirely rule every aspect of your life. Enjoy some trivial and jovial moments of life guilt-free.

  1. There will be days when you are not okay, and that is okay

The journey of life is a bumpy one. There will be days where the pain and reality of your situation will consume you. Allow yourself to feel helpful on such days. But never forget that tomorrow is a good day and the sun will eventually shine brightly again. When it seems like life is falling apart, it may actually be falling into a place better than expected.

Image Courtesy: Google

What is Healthcare Management?

To help care for a rapidly aging baby boomer population, the healthcare field is expected to grow, spurring an abundance of employment opportunities in patient care, patient treatment and managed healthcare. Healthcare managers are in high demand, since they plan, direct and coordinate health services and manage healthcare professionals in various capacities. If you are interested in the healthcare industry and feel comfortable in leadership positions, a healthcare management program could be right for you.

What do healthcare managers do?

Healthcare managers are compassionate and supportive; like other healthcare professionals, their No. 1 priority is helping other people feel better. Additionally, healthcare managers have good business sense and strong communication skills. As a healthcare manager, you must be equally comfortable working alone or as part of a team, since you’ll often be tasked with making important decisions and upholding the rules and standards of your medical facility or hospital.
Healthcare managers can hold a variety of different positions, such as Health Care Department Manager, Dental Officer Manager, Public Policy Analyst in Health Care, Community Relations Specialist, Clinical Trial Investigator or Health Care Analyst.

What’s the difference between healthcare management and other closely related fields?

There is a lot of overlap in the way people refer to healthcare managers, administrators, and health information managers. There are a few primary differences to consider. Learn more:

How do I become a healthcare manager?

Employers are looking for healthcare professionals who are prepared to become leaders. Employers also want individuals who understand the trends shaping today’s healthcare market and the future role of managed care, which is quickly becoming the industry standard for delivering healthcare benefits. Healthcare management students can pursue degree concentrations in leadership, managed care and medical assisting, among others.
Graduates with a healthcare management degree can gain an added advantage in the workforce by obtaining recognized industry certifications. Herzing University’s healthcare management program offers students the opportunity to earn optional credentials through additional coursework and certification exams, such as:
  • Certified Associate in Project Management (CAPM) exam
  • Lean Six Sigma Yellow Belt Certification
  • Certified Specialist Managed Care (CSMC) exam
As a healthcare management student, you’ll have the option to enhance your academic experience and customize your degree to fit your career goals. Through your leadership, you’ll help improve the quality of patient care at your organization and make a difference in lives of the patients you serve.

How much can I make as a healthcare manager?

How much healthcare managers make depends largely on their level of experience, degree earned, the specific role within a medical facility and the state in which they work.
According to 2018 data from the Bureau of Labor Statistics (BLS), the average salary for healthcare managers was $113,730 per year ($54.68 per hour) across the United States.
Wendyanne Jex has more than 23 years of experience in healthcare and higher education. Her bachelor’s degree is in Political Science and her Master’s degree is in Public Policy Administration; Health Services. She has held roles with large healthcare organizations like Kaiser Permanente and Intermountain Health Care as well as working for public health with the Utah Department of Health Government services division. For the last ten years, she has been working as a Chair managing faculty teaching Health Services curriculum as well as developing curriculum and programs as a System Division Chair in the Health Care Patient Services Programs.

Meditation: A happy pill to your life

In our lives we are surrounded by a lot of tensions of our career, of our studies and recently we are really stressed about global pandemic (Covid-19). So in this stressful time, it is necessary to keep your mind and body, calm and healthy. So one of the best way to cope up with this is Meditation.

Meditation is the practice of thinking deeply in silence to make your mind calm and peaceful. Through meditation you are able to reduce and manage your stress level. Meditation is just like other relaxation techniques like yoga and deep breathe which activates your body relaxation response. It boost your feeling of happiness and calmness. Regularly doing meditation increases your ability to stay cool, calm, and composed even if you have a lot of pressure.

According to researches, doing meditation also benefits our mental health. It decreases depression and increase the positive emotional state. It also increases the ability to deal with unavoidable stressful condition.

Doing meditation relaxes our body, it leads to active growth of positive mental skills such as affection, kindness, sympathy, tolerance and energy. It increases the creative level of our mind. We are able to do things better if we regularly do meditation.

It is necessary to perform meditation in a quite place, as effective meditation should be free from any distraction. Meditation also have a positive effect on our health, while doing meditation our heart rate and breathing slows down, usage of oxygen becomes more efficient and it normalise our blood pressure. If you are doing meditation regularly, your immune system also works well. Meditation enchances our attention span and increases positive thinking. It is very effective in reducing stress so, it is used in treatment of the prevention of many stress – related conditions. According to a study of Haward University, Meditation alters the chemistry of brain and increases positive emotions. It also shows that meditation has improved the lifestyle of many people suffering from stress related conditions.

In our lives we are surrounded by lots of tension, anxiety, stress, so it is necessary to start meditation. Even if you are happy and don’t think that you are suffering from any kind of stress then also do meditation. As we know that, meditation will also help in reducing many health related issues and also help you to be calm, reduce your anger issues.

So start meditating, it will really help you to live a happy, peaceful and disease-free life.

“Taste or Health – Man Against Oneself” ?

Evolution of mankind has led humans to different phases and eras of lifestyle with doors opened to every kind of facility, commodity and comfort. But all this came with all the great efforts and struggles of our ancestors who traveled from place to place in search of food and water initially, then shelter, knowledge,relationship,and many more. So there is and will be a lot more to learn from the finding and struggles of our ancestors. But we humans as we evolved, tried to shift towards things which fascinated us. So we hardly invested in things which were really necessary for us, especially our body truly needed it. The best and finest example for the same is food. Humans and its tribes have walked distances in search of better water and food resources so as to remain fit and healthy. But in today’s world we have totally shifted from the mindset of “What is necessary to our body and health towards What is necessary for our taste”. So doing all this we truly have deteriorated our health and immune system definitely. 

Today’s youth has made a quick shift towards these junk and unhealthy foods and love eating it more oftenly. Variety of these outlets have also come up with big brand names around the world , which are into the business of these foods. But this food has affected humans in many ways, especially focusing on the Aggression and Patience level. So to know about this , a survey of around 23000 women who were pregnant was conducted who ate junk food while pregnant, with the one who ate healthy food. It was widely acknowledged that children whose mother ate more junk food during her pregnancy, the children came out to be more aggressive and less patient. Thus the effect of this junk food could widely be seen. 

Junk food lacks the main nutrients, vitamins and protein responsible for helping normal humans to perform a number of activities in day to day life. Major thing which these lack is Omega-3 which is responsible for major functioning in our body and helps to fight anxiety and depression, and reduces heart related risk. This was also tested while experiments on Mice as mice-1 was given protein and vitamin rich good while other was provided junk food lacking, Omega-3 , so it was recorded that in the mice who’s diet was rich in vitamin, protein was seen to be calm and healthy whichever the one who’s diet lack vitamins and protein and basically Omega-3 show symptom of anxiety and stress by moving around. 

Food and what we eat, do have an effect in our actions and decisions which we perform. If we eat healthy, our mind feels fresh and more often takes decisions in a calm and peaceful manner, while if we eat food which lacks these things, the conditions are reversed. This was seen I’m an experiment where 2 scenarios were taken. 

  1. First case the participants were given junk food before the experiment. 
  2. The participants were given healthy, protein, and vitamin rich food. 

The experiment was like that there will be two participants and the other participant will have 10 dollars, it’s his choice how he divides it between two. If you take the money irrespective of how it is divided, it’s yours but if you challenge the issue of division, then both lose and no one takes the money. 

  1. So in the first case when participants went after eating junk food. They show some actions of aggression and impatience. The other participant divided 10 dollars as 2:8 . Which means that the participant would get just 2 dollars whichever the one dividing kept 8 . Most of the experiment resulted in no one taking money, as they fight back for equal share. This all came out if their sudden action due to lack of patience and thinking about. 
  2. While in the second case where participants had better food, they seem to be calm and composed. When the other participant divided in the same ratio of 2:8 . Most of the participants believe to take more money than nothing. 

So this shows that how food really affects our day to day actions and thus relates reactions to whatever we do. 

There are many more significant researches which do show that how our eating habits do affect our actions, our way of dealing with tasks on day to day bases, and surely our health. So one must try to eat healthy food, irrespective of how it tastes or one likes it or not. It is the need of our body and we require it for performing day to day task in the right and peaceful way. One can have these junk for once in a while but including them in day to day lifestyle would surely have a bad impact on our “health” and surely our “relationship“. 

“So one must focus on eating healthy , living healthy and thus behaving healthy”. 

How Tea drinking has evolved around the world

When you get up early in the morning and start your day the first thing you aspire for is tea. Tea is refreshing, energetic drink that sets up your day. we get to know about the popularity of tea from the fact that it is 2nd most consumed drink after water all around the globe. Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over tea powder prepared by crushing leaves of the Camellia sinensis , an evergreen shrub (bush) usually found in East Asia . Tea is very ancient drink as its origin dates back to around 3rd century AD which is mentioned in medical records of Hua Tuo in the regions of today’s worlds North Burma and southwestern China.

Tea: history and origin

Tea has been in use as energetic and recreational drink since ancient time. During 18th-19th century tea had become very popular among Britishers who were using it as recreational drink. They were so much addicted to tea that they had started trading Opium drug derived from the seed capsules of the opium poppy Papaver somniferum grown in mostly Northeast part of India for the miraculous plant leaves Camellia sinensis from plantations of China. Later the Chinese liberals started fights against this conspiracy of western countries against Asian countries especially against East Asia. This led to famous Opium wars between two countries.

Tea and Health

Tea has many positive effects on health.If you are up to lose your weight then tea can be your best partner.Many researchers have stated that consumption of Tea helps in reducing risk of heart attacks as it lowers cholesterol level,it also helps in maintaining blood pressure.Green tea drinking is very effective to reduce risk against cancer and also it improves brain functioning.

Though it has many good health effects but its over consumption can lead to caffeine overload leading to dizziness,nervousness and disturb in sleep. It can also cause muscle pain , heartburn etc. It is recommended that daily intake of caffeine should not exceed 40 milligrams.

Tea: beverage of the world

Tea has gained popularity in almost over 100 countries where people enjoy this drink in various forms. A balanced consumption of tea is like boon to us.Tea has evolved over the centuries from native to only China and east Asia in 3rd century AD to almost in every household of the world in this 21st century.

Worlds first “Internet controlled robot” By 23 year old Indian boy : Covid-19

A 23 year old Thane engineer has developed worlds first-of-its-kind internet controlled robot which can be used to treat covid patients in hospitals.

The robot delivers food, water, beverages, medicines and even some good advices to the patients without the help of any hospital nurses or staffs.

“This aCoro-bot’ eliminates the need of physical presence or contact of nurses or ward boys with the patient. It can deliver food, water, medicines and interact with the patients through a camera. Through a speaker, it can also advise patients on various precautions like sanitizing their hands before picking up anything from the robotic tray,” Says Pratik tirodkar the creator and designer of this robot.

This smart boy is also the founder of a start up ‘PNT solutions’. Whatsmore this young lad had developed other unique creations when he had barely stepped to college. This include world’s first ‘Humanoid’ with 47 body (axis) movements, a robotic bird ornithopter for various outdoor applicationsapplications,  a mini packaging robot and several others.

This genius has even given over a 100 guest lectures to the brain students of IITs and NITs in the country.

This robot can be operated from any part of the world through internet. The robot comes with 3 trays with a carrying capacity of 10-15 kg each, plus a 30-kg storage at the bottom, enabling it to serve the supplies to over a dozen patients at a time in the COVID-19 ward.

“There are separate dispensers for water, tea, coffee, besides sensors for sanitizers which flow out quickly when the patient holds his hand below it and cuts off the supply when the hand is removed. Thus there is minimum wastage,” Tirodkar explained.

“Not only the COVID-19 patients, Coro-bot can also take care of itself. It has three nozzles at the back to give itself a disinfectant bath regularly, it goes on spraying sanitisers on both sides of the path, plus disinfects the ground it moves on by using UV lights” Says the genius.

The Coro-bot also has LED lights illumination to make it convenient for night usage as well, timers for indicating lunch-dinner, emergency button, besides a small PC like screen on the top for basic computer work or entertainment, he said.

This is now successfully deployed at Holy Cross Hospital in kalyan. Impressed by this robot over a dozen of other hospitals have ordered coro-bot in Mumbai.

“The Coro-bot costs between Rs 1.60-Rs.3.80 lakhs, depending on various specifications like the load-carrying capacity, etc, and the Ornithopter is around Rs 30,000. I have a small manufacturing unit at Dombivali, but if I can get a good investor, I can get into mass production,” he said.

Pratik tirodkar is currently doing his Btech in instrumentation engineering from Bharati  Vidyapeeth College of Engineering, Navi Mumbai.