Tag: how to

Ways To Boost Your Creativity

Some people appear to be born with a natural talent for creativity. If you believe you are not one of the fortunate few who drew from an apparently limitless creative wellspring, this does not imply you are destined to a life of the ordinary and expected.

Creativity is not a lightning bolt that hits infrequently and cannot be predicted; rather, it is more like a muscle. To enhance your talents, you must continually practise, engage, and improve on your creativity. 

Something to keep in mind is that creation is not a silent process. Sitting back and waiting for creativity to come to you is a sure way to lose enthusiasm and become disheartened. Alternatively, concentrate on finding methods to improve your own creativity. Look for activities that excite you and assist you in focusing your attention and brain power on the work at hand.

Irrespective of your life goals, creativity is a valuable ability to have. While starting  new hobbies such as learning to play an instrument, and particularly if you are interested in a job that requires creative thinking, creative thinking can come in useful.

Here are some ways to boost your creativity:

Continue to keep learning

A creative mind is an inquisitive mind, therefore continue to master new skills and indulge your inquisitive nature to learn more about the world and everything around it. After you’ve honed your creative abilities, it’s critical to constantly push yourself and learn new things to motivate you and help you improve. Whether you just make an attempt to read more in your own time or research into taking more formal classes, continuous learning is essential for increasing your creativity.

Take a breather

While creativity is a talent that you can teach yourself to be better at it is also vital not to put a lot of strain on yourself. Take a break if you’ve been sitting at your desk for hours, frantically seeking new ideas and answers and coming up empty-handed. Have a change of pace, clear your thoughts, and clear your head off the work at hand: when you return to it with newer perspectives, you could discover the inspiration you’ve been looking for sitting there in front of you all along!

Discover the settings that allow you to be most creative

Certain people are morning people and find that they are most creative and productive in the early hours of the morning, before most people have even gotten out of bed.  Many thrive on the solitude of the night, whilst some may feel that the normal 9 – 5 is ideal for creative thought. The trick is to figure out what work settings fit the best for you – not just the hours you work, but also factors like location, lighting, music, and the tools/equipment you use.

Do something you enjoy doing

When you genuinely enjoy your profession, you will automatically be more motivated and passionate about solving problems and new ideas. It will be quite difficult to approach work that you continually putting off with a positive, creative mindset. Find an activity that allows you to be creative that you like, such as playing an instrument, drawing, or participating in a sport that totally immerses you in the moment.

Get some physical exercise

Exercising can be a fantastic method to cleanse your thoughts when you’ve been feeling stressed or under strain. Several researchers have demonstrated that exercise (even as little as 30 minutes of aerobic activity) helps us become more creative and improves brain function. Therefore, the next time you’re stuck in a creativity slump, throw on your running shoes, get your heart rate going up, and see if you can get your creative juices flowing more easily.

How To Quickly Improve Your Mood

While we’re in the midst of life’s stresses, we sometimes just want to feel happy immediately. Not only do studies indicate that cheerful individuals have many advantages in life as a result of their happiness, but happiness also just feels good.

Every area of your life is affected by your mood and mental health, from how you feel about yourself to your relationships with others and your physical health.

Though it may appear like happiness is just around the corner with a better career, a healthier relationship or a nicer house, the euphoria that comes with those accomplishments might be ephemeral. Furthermore, you don’t need to make major changes to be joyful; you can experience happiness even with doing miniscule task

There are several strategies to keep your brain and emotions in peak condition. Exercise, good nutrition, and stress-reduction strategies such as meditation or mindfulness may maintain your brain — and your body — in peak condition.

How to Quickly Improve Your Mood

Listen To Music

Music is believed to have the capacity to affect one’s mood, making it a great stress reliever. In reality, music has been utilised therapeutically in hospitals for pain management and mental well-being. Music has also been related to happiness, particularly specific genres of music, according to research. Music, particularly music with a major tone, is associated with reduced stress and feelings of enjoyment.

Incorporate Laughter In Your Life

As it’s so true, the saying “Laughter is the best medicine” has become a cliche. We know that laughing has several benefits other than improving one’s mood. Laughter has been shown to boost immunity and extend life. Laughter can not only be helpful for elevating your mood but the mere anticipation of laughter has been shown to have advantages.

Change Your Mindset

Changing your expectations and comparisons is a quick and easy approach to improve your attitude. Rather than focusing on what you don’t have, consider all you do have. There will always be those that will have more than you in some aspect of life, but so many would have less than you. Enjoy the advantages of thankfulness and shift your perspective on what you have, and you will feel happier right away.

Do a Good Deed

Many people have found that helping others makes them happy. Indeed, studies suggest that individuals who volunteer have higher levels of health and pleasure. This is believed to be true for a number of reasons. The first is that generosity itself has several advantages, including an increased degree of emotional well-being. If you are doing something kind for someone else, your attention shifts away from yourself and your issues and onto others and making them happy. A smile that you put on somebody else’s face is an infectious smile that spreads contagious happiness.

Practice Meditation

Although meditation appears to be more of a stress management strategy than one that may increase happiness, it has been shown to be an efficient approach for both. Meditation’s stress-reduction effects are well-known, but research also suggests that regular meditation can lead to higher levels of happiness.

If your attempts to improve your mood aren’t helping or you’re having difficulty giving yourself a very much needed boost, consider seeking help from a  professional therapist. If your mood has been low for much more than two weeks or is affecting your relationships, job, or education, speaking with a therapist can help.

How to get help in the programming forum

When we start our coding journey we used to get stuck at many places and e often want to get rid of it soon as possible but not many of us are blessed with some mentor who guides us through this journey but there comes to the programming forums like stack overflow or stack exchange where programmers help each other with there piece of code. And it is not only exclusive to beginners, even veterans get help from here and help in exchange!  But there are some manners or you can see unwritten rules between programmers on how to get help . Let us jump into it! :

Things to remember while getting help

Photo by Tim Gouw on Pexels.com
  1.  Whatever problem you have written it in a proper detailed manner. like specifying what problem/ error you are getting, what you are trying to do etc, and don’t forget to mention what you have already tried solving! because it saves both your and your helper’s time ! 
  2. Don’t ever forget to add some relevant screenshots/code of the problem! it helps you get helped fast! for codes use snippets! Or Pastebin!
  3. always gives more details whenever helpers ask for it! Sometimes what happens is we think this much information is enough to get help but it is oftentimes not true. and never think bad about it! helpers not trying to insult you or anything it’s always in a good means !There are some such cases when people get offended easily ! tip: don’t!
  4. So what happens quite some time that people get helped but they came across second follow up questions or they didn’t get something from the answer maybe like because of lack of knowledge/information. so they often think the helper may help them with this one too as they did before but remember one thing they are not obliged to answer your every question! and don’t worry someone else from somewhere helps you with that! so be little patience! helpers doesn’t get paid they doing this voluntary out of love/ passion for this they have, so be respectful towards them that they are trying to help you take out so valuable time from their life! with patience here comes our next point!
  5. so this point is very important, especially for beginners! because what most beginners do at these forums is they ask questions and see nobody replying to them in like a few minutes they leave it and go back to their other work. This is quite unprofessional behaviour. just let us suppose when you left the forum and someone came helping you and in between he wants a few more info regarding the question of what he is supposed to do wait for you > No! He is not obliged to do so by seeing such behaviour, the unresponsiveness many others helpers who may help in the case will not even try to help because they presume you may have solved it or don’t need help anymore. which is not true in your case !  that’s why it is advised to ask your question in your free time or when you can easily reply to their follow-up questions regarding your question! just have little patience young learners!
  6. last but not least! it is actually the first point, sort of saying! why? Because of most of the questions we come across, there are more chances that many others may also encounter it somewhere some time ago ! and get helped with it too! So the thread or the question related to most of the problem already exists in these forums or on any other website ! so our first step should be to simply “GOOGLE”, very important I repeat very importantly! as it will help others and yourself to save time and waste it on already resolved queries . The thing is many peeps don’t even put this much effort and interrupt the flow at these quality forums! And yes people are very concerned and strict about it so good luck!

so, you especially don’t worry if you have read and followed me all the way to this ! Now I suppose you know now what to do when you are stuck at some tricky code or silly one 🙂 best of luck 

What Do you think about this article pls tell me in the comments! and don’t forget to like it , sayonara 🙂

How To Practice Mindfulness In Your Everyday Life

The word “mindfulness” is talked about a lot lately, but really what exactly does it necessarily imply? Its origins may be traced back to Buddhist and Hindu beliefs, and it arose from the concepts of enlightenment and nirvana. It is defined as the practise of mindfulness and health of the body, mind, and soul. It is wellness in the sense that it extends beyond eating well and exercising; mental wellbeing, inner peace, sexual health, and so forth.

Everything seems to be quicker, noisier, and ruder nowadays. Everyone around us appears anxious and distracted, their eyes locked to their phones. In this fast-paced world, adopting mindfulness techniques on a regular basis may appear to be a difficult job, but it isn’t as far-fetched as it may appear.

Merely checking in with yourself for 10 seconds may educate us to gain clarity of body and mind, increase productivity all through the day, and empower us to take some responsibility for our mental health. Life might be difficult, but there is never too much happening on to treating yourself as a buddy to keep in touch with during the day.

Here are some ways to practice mindfulness in your everyday life:

Self-care is crucial

Self-care is a means of caring for oneself in the most fundamental ways: allowing yourself to recharge and loving yourself as you would a loved one. Everybody’s experience with mindfulness and mental clarity will differ. It could be meditation, exercising, getting a massage, writing, tidying, or something else.

This idea can also change depending on whether you are an introvert or extrovert. Knowing yourself, your tastes and preferences, and from where you draw your energy is a good first step in treating yourself as a friend.

Spend time with people who are driven and goal-oriented

Whenever it comes to becoming more conscious of your own emotional magnitude, aligning yourself with individuals who value similar habits is a wonderful place to start. Whether that’s around friends, family, or coworkers, the individuals you spend your time with have a greater effect on your everyday routines than you think. Trying to make mental check-ins a goal begins with you, but it can be a tough goal to achieve on your own.

Living mindfully benefits people near you as well as your loved ones. People can gain from exposure to this attitude if you regard yourself with care. Your good energy will wear off on them, regardless of whether they like it or not, and supply them with the compassion, love, and understanding they need.

Improve your work-life balance

When attempting to enhance your job performance, it is natural to get overly focused on your work and ignore your personal life. It is important to understand that you can seldom do better on the job if the other side is in disarray. You will feel anxious, and it will be difficult to concentrate on your task. A healthy work-life balance reduces stress and contributes to the development of a well-rounded individual.

Remember to include your personal hobbies and interests. Maintain a social life so that you have someone to share your trip with. In addition, expand or start a pastime. Taking care of plants, for example, is a fantastic way of spending time off from work. Being surrounded by nature is beneficial because it soothes the mind and stimulates creativity.

At Least 10 Minutes Every Day, Take a breath, Relax, and Repeat

Setting an alarm, pausing whatever I’m working on, closing my eyes, taking calm breaths, and using this time to really think about three things I’m thankful for on that particular day has been useful beginner-level mindfulness practices that I’ve done (and liked) in the past. It helps me to check in with myself, promotes clarity of mind, and generates a pleasant environment.

Regardless of what your views are, prayer may be a powerful technique for centering yourself, reducing stress, and assisting you in relinquishing control over things you can’t influence. It is comparable to meditation in that it demands a similar state of mind.

How To Stop The Habit Of Negative Thinking

The further we let ourselves think negatively then the more we will think negatively and it will become all the more difficult to stop that thought pattern. However, thinking positively all the time is not the answer to defeating negative thinking. It is plausible to have fewer negative thoughts and reinterpret those thoughts in a more rational way.

The way to control negative thinking so that it would not become a bad attitude about life is to understand that negative, cynical, or disparaging thoughts are common among most individuals. Being harsh on oneself isn’t the answer, and neither is finding a good response to every negative thought. If you’ve had a bad day, you can state that it was a tough day. If you have a disagreement with somebody, you could be correct in believing that they have been treating you unfairly. We don’t have to make negative ideas unacceptably common.

But, if you realise that perhaps the majority of your recent thinking has been pessimistic and it is proving to be increasingly difficult to remain cheerful or positive, it may be time to attempt to put your thoughts into balance. You surely wouldn’t want to sour every scenario by dwelling on the negative attributes. If we let negative thoughts overwhelm us, we may find it more difficult to relax, be nice to others, and be appreciative of our life experiences.

Here are some ideas to help you keep negative thoughts under control:

Allow negative thoughts to come and go

Let yourself think negatively. Resist from retorting that you must not think that way. Recognize the notion, and then just let it go. Your thoughts do not represent you or your situation. Many individuals consider their thoughts as balloons that drift away as quickly as they are formed. You don’t really have to give every thought equal value or allow it to determine every prospective circumstance.

Be actively involved in your expression of appreciation

Whatever type of day you’re experiencing, make some time to reflect on some things you’re grateful for. It could be as simple as the cup of coffee you’re sipping or the fact that it’s Friday. If you practise gratitude even when you’re not struggling, then you will be able to recall what it was you were appreciative for when things go tough.

Avoid thinking in terms of all or nothing

Extreme thinking inhibits us from dealing with each circumstance on its own terms. The constant use of terms like “never” and “always” makes it difficult for us to understand that things change with time and that we really do not wish to foresee the future. Rather, use terms like “frequently” or “sometimes.”

Keep your expectations in check

We frequently anticipate situations to go a certain way and sometimes they don’t. We are then dissatisfied, which is quite natural. Which is why we should avoid placing too many precise expectations on a particular type of result that we cannot foresee. We don’t know whether or not relationships will pan out the way in which we want them to. We can’t be sure whether a job will be a good fit for us or not. Everything might appear to be going smoothly before something unexpected happens. When we have preconceptions about just how things are going to turn out, we are much less equipped for surprises.

Letting ourselves experience all of our emotions without turning them away ensures that even if we are dissatisfied, we understand everything will turn out just fine. We can withstand a circumstance even though we are upset, unhappy, or dubious about it. Allow your ideas to linger and be deliberate in appreciating the good in your life. You’ll find that you can manage anything and that your negativity now seems to be under control.

We all have unpleasant thoughts from time to time. We’re having an awful day, and it seems like the entire universe is conspiring against us. We start believing that everything is more difficult for us, that life is unjust, or that other people do not even have our best interests at heart.

The further we let ourselves think negatively then the more we will think negatively and it will become all the more difficult to stop that thought pattern. However, thinking positively all the time is not the answer to defeating negative thinking. It is plausible to have fewer negative thoughts and reinterpret those thoughts in a more rational way.

The way to control negative thinking so that it would not become a bad attitude about life is to understand that negative, cynical, or disparaging thoughts are common among most individuals. Being harsh on oneself isn’t the answer, and neither is finding a good response to every negative thought. If you’ve had a bad day, you can state that it was a tough day. If you have a disagreement with somebody, you could be correct in believing that they have been treating you unfairly. We don’t have to make negative ideas unacceptably common.

But, if you realise that perhaps the majority of your recent thinking has been pessimistic and it is proving to be increasingly difficult to remain cheerful or positive, it may be time to attempt to put your thoughts into balance. You surely wouldn’t want to sour every scenario by dwelling on the negative attributes. If we let negative thoughts overwhelm us, we may find it more difficult to relax, be nice to others, and be appreciative of our life experiences.

Here are some ideas to help you keep negative thoughts under control:

Allow negative thoughts to come and go

Let yourself think negatively. Resist from retorting that you must not think that way. Recognize the notion, and then just let it go. Your thoughts do not represent you or your situation. Many individuals consider their thoughts as balloons that drift away as quickly as they are formed. You don’t really have to give every thought equal value or allow it to determine every prospective circumstance.

Be actively involved in your expression of appreciation

Whatever type of day you’re experiencing, make some time to reflect on some things you’re grateful for. It could be as simple as the cup of coffee you’re sipping or the fact that it’s Friday. If you practise gratitude even when you’re not struggling, then you will be able to recall what it was you were appreciative for when things go tough.

Avoid thinking in terms of all or nothing

Extreme thinking inhibits us from dealing with each circumstance on its own terms. The constant use of terms like “never” and “always” makes it difficult for us to understand that things change with time and that we really do not wish to foresee the future. Rather, use terms like “frequently” or “sometimes.”

Keep your expectations in check

We frequently anticipate situations to go a certain way and sometimes they don’t. We are then dissatisfied, which is quite natural. Which is why we should avoid placing too many precise expectations on a particular type of result that we cannot foresee. We don’t know whether or not relationships will pan out the way in which we want them to. We can’t be sure whether a job will be a good fit for us or not. Everything might appear to be going smoothly before something unexpected happens. When we have preconceptions about just how things are going to turn out, we are much less equipped for surprises.

Letting ourselves experience all of our emotions without turning them away ensures that even if we are dissatisfied, we understand everything will turn out just fine. We can withstand a circumstance even though we are upset, unhappy, or dubious about it. Allow your ideas to linger and be deliberate in appreciating the good in your life. You’ll find that you can manage anything and that your negativity now seems to be under control.

The EXACT 10 Steps You Need- to become a BETTER Writer

I receive more than 50 E-mails a day from people all over the world asking me for “TIPS” on becoming a WRITER. Didn’t you just write me a mail ? That makes us all writers. But people think of writing as an ART which only few possess, WHY? Because they write everyday. However there are some who simply want to get better at writing just like you and me.

Here are some tried and tested steps on how to become a writer specifically a better one:

5 Steps To Becoming a Professional Writer | BKA Content

STEP 1:

Pick up a pen and a paper without thinking too much. Nowadays, I write on my mobile phone by typing whatever comes to my mind. So pick up the writing tools of your choice and sit in a comfortable place.

STEP 2:

There is no style of writing or rules to what not to write. You are your own rule-maker so instead be the rule-breaker. Write your own style.

STEP 3:

DO NOT start writing for the trend of it. Write what you feel connected to. Become the trend setter by pouring your heart into those words.

STEP 4:

If the purpose of your writing is to publish the work then write what you will read as an audience.

STEP 5:

It is okay to take inspiration from other Writer’s work. BUT don’t copy the entire content. Ideas can be shared but thoughts should be your own.

STEP 6:

There is no Language of Writing. My thoughts occur in my mother tongue-Tamil– and my regional language- Hindi/Marathi-; however, my education was in- English; hence I find comfort in it. Never feel embarrased about the language of your writing, it is your greatest super power.

STEP 7:

Write Everyday or at least every alternate day. Writing was an art in the past but today it is a skill which can be developed by practice and habitual scribbling of thoughts and opinions.

STEP 8:

Be relatable in your writing. Readers like to read articles which relate to them and hence they feel hostile and comfort in your words. I often portray myself as the character in my stories, the one who got to gain the experiences that life threw at me. Chances are all humans face similar challenges in life. Relatable AF!

STEP 9:

Let your writing be creative and free-flowing. You can always edit it later with but your initial draft should be fresh. To put it more easily- WRITE DRUNK BUT EDIT SOBER.

STEP 10:

Send your works to people who always motivate you – friends, family or even professional writers like me and many others. This will motivate you to write more regularly and also to feel validated and improve yourself in the process. Learn and grow fellow WRITERS!

Hope these tested steps qualify as practical tips to anybody in need. Do COMMENT your steps, to becoming a better writer in the comments below or leave a comment if you need more TIPS.

Till then – EAT- SLEEP- WRITE- REPEAT.

How to attract people in first 90 seconds- Must read!!!

These are the secrets from an amazing book called “How to Make people like you in 90 seconds or less” by Nicholas Booth Man. Likable people are always open, welcoming and friendly in nature and you can notice their sincerity, trust, and self-confidence in their behavior as well, and you can develop all these qualities in yourself by meeting other people in a regular manner. If other people do not find you interesting in first 90 seconds after meeting you, then they would want to get rid of you as soon as possible.

How to Maintain Communication and Culture as a Growing Startup ...

If you want that people like you more, then you have to invest your efforts from the very beginning, and this starts even before you speak a single word from your mouth. Any new person notices three basic things just after meeting you, these three things are your

  1. Body language
  2. Your eyes
  3. Expression on your face

Thus, it is essential that when you meet anyone, these three elements give the feeling of openness to other people. For doing this, you will have to show your interest in them, along with your body, you will have to move your brain as well toward them. This effort will show your sincerity and commitment and openness in the conversation and in them as well after this, you need to see directly in the eyes of other people, this establishes the trust and as soon as you make an eye contact with other person make sure you give a genuine smile to them before they think or assume anything else about you. Let your positive attitude shine with a broad and genuine smile with this simple action, other people will consider you as a genuine, open and sincere person with this simple effort, you already made a warm and welcoming mood for the situation, and now you need to initiate by introducing yourself. You can do that with a standard greeting, like Hi or hello and you must need to do that in a very pleasant tone. Along with that make sure you share your first name to the other person and it will encourage the other person to introduce themselves for example, you can say,….”Hello, I am Akash”. When you say this, then the other person will also share his or her name with you, and as soon as they share their name, you must need to repeat their name like wise you said… “Hello, I am Sahil” you got response… “Hi, I am Sohil” now you have to say, “Sohil, Nice to meet your Sohil.” In his famous book, “How to win friends and influence people,” Dale Carnage shared the fact that the name of any individual is the sweetest sound in the entire world for that person that is why it is essential that you repeat other person’s name in the conversation as much as possible. This method will increase your acceptance and respect, it will also make it easier for your to memorize their name. And finally, you have to lean forward slightly. Just a little leaning would be enough, just like Mr. Obama is slightly leaning forward in this photo.

How To Give A Proper Handshake - Business Insider

Image source: BusinessInsider

With your slight inclination, other people will assume you are showing interested in them, and you are listening to them carefully, also, it will give you a pleasant appearance. Just look at photo and tell who is looking more generous in both of them. Of course, it is Mr. Obama, because he is using this principle.

Studies proved that people hire those people that are similar to them and even most of the time they date people with similar people because they make them feel safe and comfortable. If you try to pay attention, you will find, you enjoy the company of those people who think like you, who behave like you and those who make you feel comfortable. You can be comfortable for them just by synching your voice with their voice. The synching of voice is a very powerful tool in communication skills for this, you need to speak at the same pace as other people are speaking that means if they talk slow, then you should not run fast and second thing, you shall try to use the same tone similar to them. If they are calm and relaxed, and you will speak loudly or with excitement, then it won’t work well for you. You need to use same volume and you need to relax while talking. With this, other people will think you are like them and they will feel more comfortable while talking to you.

photo of people doing handshakes
Photo by fauxels on Pexels.com

In 1979, Dr. Lisa Berkman did a study on 7000 people, and this study lasted for 9 years with this study, she found that people that do not have more social connections or those who do not meet other people, they get ill more often, and it increased their chances of earlier death as well and who meet other people more often, were likely to live longer. So, go and expand your social circle without having any fear, without any complications.