23 June – World Olympics Day – History…

On the 23rd of June 1894 the International Olympic Committee was founded at the Sorbonne in Paris. Prior to the IOC establishment by Pierre de Coubertin the British physician Dr. William penny Brookes had set up the Wenlock Olympian games in the English market town of Much Wenlock although he always maintained that he had the idea of reviving the ancient Olympic Games for amateur athletes himself, Coubertin entered correspondence with Brooks and benefited from his connections with the Greek government Coubertin was the Secretary General of the Union of French sports associations.

Image source: Confidential man.com

Coubertin first proposed establishing a modern Olympic Games at his meeting on the 25th of November 1892 although his enthusiasm was met with little more than general polite applause Coubertin wasn’t deterred and commenced to get the groundwork for what was to become the primary Olympic Congress at the Sorbonne in Paris in 1894. Initially invited participants to a gathering entitled reflections on and propagation of the principles of amateurism Coubertin later changed the name to a congress on the revival of the Olympic Games seventy-nine delegates from nine countries subsequently met at the Sorbonne though Coubertin himself recognized that there was still little enthusiasm for reviving the games. Despite this a vote was held at the last word meeting of the Congress on the 23rd of June that established the International Olympic Committee Coubertin was elected to the role of general secretary with the Greek businessman and writer Demetrius Vikelas because the first president it had been further agreed that the primary modern Olympic Games would happen in Athens in 1896. The second in Paris four years later the IOC has remained liable for the Olympic Games ever since.

There are two main events there are the Winter Olympics and the Summer Olympics if you’re wondering when the winter and summer olympics take place they take place every four years when you see the Olympic logo there are five rings the reason for that is in history it has been told that a man named Baron de Coubertin saw the five rings on an ancient Greek artifact the reason we see five colors on each ring is to represent the five continents Europe, Asia, Africa, Oceania and the Americas finally with sports like track gymnastics figure skating and more each category is awarded a gold silver and bronze medal for the first second and third place winners. Hope you enjoy the Olympics.

Image source: Smithsonian magazine

History behind Father’s Day…

In our society, we celebrate different days about different personalities like Mother’s Day, Teacher’s Day, and women’s Day. The main purpose of celebrating these days is to pay tribute to those personalities, Likewise, every year the father’s day is celebrated on the third Sunday of June. In ancient times, this day had celebrated on 19 of March as Saint Joseph Day, but in present time, every year the father’s day is celebrated on the third Sunday of June this tradition of celebrating Father’s day was started after an incident.

man person cute young — Photo by Pixabay on Pexels.com

In 1907 many men were died in an explosion occurred in a mine in West Virginia. The Father’s day was started in the remembrance of these men, Sonora Dodd from Washington had introduced this term “Father’s Day” in 1909. Sonora Dodd had very interesting story related to Father’s Day. She used to love her father William Jackson. Her mother died in her childhood, so her father brought her up along with her 5 siblings. William Jackson died in a war. When Sonora Dodd had heard about Mother’s Day, she told the pastor of local Church that

“Similar Day should be celebrated for dads too”.

Therefore, she proposed 5th June for Father’s Day, as that day was her father’s Birthday, but there was not enough time left for ceremony, So pastor denied her proposal and then this ceremony took place on third Sunday of June. At start, Sonora Dodd could not get any success to advertise this Day, so she left advertising it and she went to arts institute of Chicago for studies. In 1930 she came back to her city and started advertising Father’s Day once again. This time she got very success in it, because she got the support of Local Businessmen. Father’s Day was an opportunity to local businessmen. Specially for those who belongs to gift selling businesses. After 1930, Father’s Day become a commercial day.

Islam has also stress on the importance of parents, especially for father, it is said that ” Father’s desire is Allah’s Desire and father’s anger is Allah’s anger “In our society, we openly show our love to Mothers but maybe it is not in the case of fathers. The thing we need to do is that we should not only show our love to our parents but should also take a great care of them in old age. My Friends, the father is only man who sacrifice everything for your need and your desires. Today if your father is alive and he forbid you from anything, then for this blessing you should be very thankful to your GOD. My Friends, the importance of this thing can be asked from those who do not have fathers with them. The father is only man who is the first hero of his son, similarly he is the first love of his daughter.

Solar Eclipse- Everything you need to know!!!

Solar Eclipse a sight is rarely seen on earth. On this day the sun will look like a shining ring. This will be neither partial eclipse nor complete. The shadow of the Moon will cover almost 99% of the Sun rays. Which will cause the side of the sun remain illuminated and the middle part of the sun will be completely covered by the shadow of the moon.

astronomy circle dark eclipse — Photo by Drew Rae on Pexels.com

Solar eclipse will be addressed on 21st June 2020 from 10:20 AM to 1:49 PM which will be visible in India and according to astrology this day will be impressive as many planets and constellations will be matching which did not match from past 500 years! Sutak period will start from 10:17 AM on 21 June it self. This solar eclipse will be in Mrigashira, Ardra, Nakshatra and Gemini. During this eclipse, 6 planets i.e. Jupiter, Saturn, Mars, Venus, Rahu and Ketu will be in retrograde state; Rahu and Ketu are always retrograde. Such position of planets will make solar eclipse impressive. According to astrology, eclipses can become a factor of natural disasters, which may cause disaster like earthquake, typhoon or storm.

phases of the moon — Photo by Alex Andrews on Pexels.com

Precautions should be taken during the solar eclipse every time like; Solar eclipse should not be viewed with naked eyes. During this time the rays emanating from the sun are vary harmful and hence can damage the eyes. Therefore, to see this, special types of equipment should be used like Welding glasses, X-ray sheet keep a not that your face and body should be covered fully as the rays may damage the skin. According to religious beliefs, do not do any auspicious work at the time of eclipse. At the time of the eclipse, neither should you eat or drink anything. It is believed that before eclipse, basil leaves should be put in food and drink to make it safer. In the eclipse period, remembering the Lord, do puja, chanting, charity etc. religious work which will be good for family and ourself too. As soon as the eclipse of the eclipse begins, cover the place of worship in the house during the eclipse. After the eclipse, take a bath and clean the place of worship and sprinkle Ganga water. Pregnant women should be very careful and stay away from the sun full day as it may affect the infant.

Image Source: Naidunia.com

Why Mukesh Ambani is more successful than Anil Ambani? – Inspirational story…

Once before in 2019 Mr. Anil Ambani either you pay Eriksson 453 crore rupees or go to jail that time is super rich brother saved him from that feed and then it happened again this year you are personally liable to the three Chinese bank for our comms use of 700 million dollars, but sir I have a net worth of zero you Daikin industrialist socialite and fitness enthusiast there riches-to-rags story of Anil Ambani could well be a plot for a Bollywood film just like his father the Dhirubhai Ambani.

Image source: Business Insider

Dhirubhai Ambani also inspired a film guru Dhirubhai was legendary for his audacious vision and his ability to successfully implement it

“If you don’t build your dreams someone else will hire you to help them build theirs while”

Started as a petrol pump attendant in Aden Yemen his son’s vocational him walk straight to the directors cabinet while returned to India with just 500 rupees set up reliance and took it public in 1977 the boy started life sitting on its board and that time of his death in 2002 Forbes ranked Dhirubhai Ambani as the world’s 130 eighth richest person with a net worth of 2.9 billion dollars leaving behind one of India’s biggest companies worth 75 thousand crore unthinkable to him that his two sons would fight over his legacy. Dhirubhai did not leave behind the wheel despite cracks forming between the two brothers even during his lifetime who were then Chairman and Managing Director of Reliance Industries respectively after the father’s death these cracks came wide into the open over who would own which company. There was no question as to who would get their flagship petroleum company reliance because Mukesh was the one who had built them main Patal Ganga plant and understood the business intricately Reliance Communications India’s second largest telecom company at the time was also micaceous baby having an vision and build it from scratch but Anil wanted it. Finally, it was their mother Kokilaben in 2004 five I need are calm mom supported by external negotiators chartered accountant s guru-murthy and banker KV Kamath who stepped in to divide the conglomerate Mukesh got all the old economy companies Reliance Industries petroleum IPCL infrastructure while Anil got all the new economy companies and renamed his group ad AG telecom Reliance Capital Energy Natural Resources and broadcasting and his legacy left him as the sixth richest man in the world with a net worth of more than 42 billion dollars just one step below his elder brothers forty three billion. It was broadly expected that since Ana had control over sundry sectors he would do better than Mukesh in the long run in his quest to further strengthen his hold in this sunrise sector in 2005 Anil bought ad lab films and their chain of theaters big cinemas which by 2008 had become the largest multiplex chain with 700 screens across India and overseas he also signed a 1.2 billion dollar deal with American filmmaker Steven Spielberg’s production company DreamWorks in the same year making some Academy award-winning movies.

Image source: Wikipedia.org

When Anil floated an IPO for Reliance Power it was subscribed in 60 seconds and record for Indian capital markets a Mills flamboyant lifestyle was a fairytale like his proximity to Bollywood celebrities on a loose was my genre program to politicians like Samajwadi parties. Amar Singh who had enough clout to have him nominated as AI onion through by Ambani having being elected as a member of the Rajya Sabha like his bi-weekly helicopter flight from his South Mumbai home to our comms office in Navi Mumbai named Dhirubhai Ambani knowledge seeking or his love for running and fitness which he apparently took up after an American investor.

Image source: Forebs

Mukesh boasting of the most expensive house in Asia worth 700 million dollars four and a half thousand crore anil planned his own luxurious house aboard also worth about the same amount in Bandra Pali Hill which is still under construction with so much money and attention around it seemed Anil star would shine forever things however did not go as planned relations between the once close brothers that were until then civil Saud instead of renegotiating an old deal in 2010 and Anil took Mukesh to court over the supply price of gas from Reliance Krishna Godavari Basin. Mukesh refused to supply him gas at the contracted price under the terms of the 2005 gas agreement brokered by their mother who Kokila had contracted to supply gas to onions our NRL at two dollars 34 cents per mm BTU even though its price had since risen sharply in international markets but the Supreme Court in accordance with the government’s gas utilization policy fixed the price at four dollars 20 cents per mm BTU in favor of Mukesh as Anil his next hit was in Telecom when our comb was set up they adopted the cheaper CDMA technology. While rivals such as Airtel and Hutch used the more expensive GSM while CDMA was a superior technology at 2g and 3G levels the world was moving towards 4G and beyond which it could not support once the tenure anti-competition clause with his brother lapsed into end Mukesh launched Jio and changed the face of the telecom industry in India within three years of Jio’s launch our comes one point six five lakh crore market capitalisation lost over 98% of its value and eventually went into insolvency proceedings in May 2018 both these were big setbacks for Anil.

Image source: Business Today

Now his dominoes began to fall one by one in an effort to reduce debt in 2014 Anil sold big cinemas to Carnival for seven hundred and ten crore and two years later parts of his TV and FM radio business to Zee for one thousand eight seventy two crore during his head is Anil to showcase his engineering capability took huge loans to build Mumbai Sea Link and the city’s verso Agard copper Metro both projects done below cost despite things falling all around him. Anil without domain knowledge tried his hand in the defense sector when in 2016 he bought p-pop of marine and offshore engineering so it was no surprise when the diversification failed and the market cap of Papa renamed Reliance navel fell ninety percent in 2019 from a billion dollars to a hundred million the Fuhrer over the Rafael deal in Parliament also added to his woes finally the profit making and cast generating Reliance Energy was sold off to Adani in 2017-18 for 2.5 million$ 18,000 crore took pay off debts loans that Anil defaulted on worth twelve thousand eight hundred crore also played a part in the downfall of yes bank as of December 31st 2019 Anil Ambani telecom naval infrastructure and power businesses have defaulted on loans over 43860 dollars his pile of deaths has also affected his other projects we had the Delhi Metro or power projects in Madhya Pradesh while Mukesh Ambani’s wealth saw ups and downs but remains steady at 43.1 billion$ last year on his fortunes tumbled to 1.7 billion and is reported to be worth less than 1 billion.

Mukesh Ambani House (Image: Business Today)

Anil monies deadly sins poor strategy are calm lost out when 4g came this way known drawback in CDMA pride chasing prestige projects with long returns rather than the bottom line like the ceiling over ambition looking outside of core competence areas like venturing into defense mismanagement taking more loans than the ability to pay in worst case scenarios like our comm navel etc mukesh on the other hand has not only kept a deep focus on his core business but entered two major sunrise sectors retail and telecom through a well-crafted strategy. Anil is not the only one to lose his fortune Ranbaxy is Shiv endure and Melinda Singh lost their ancestral 2 billion empire Ashika then Ravi can through you had to let go their bankrupt Essar Steel to ArcelorMittal VG Siddhartha of coffee cafe day ended his life citing debts and pressure from lenders the rage girl had to step down as chairman of Jet Airways which eventually wound up operations under a debt of 8500 TV mogul Subash Chandra lost his stake in Zee TV due to mounting debt the once billionaire is currently battling a lawsuit by three Chinese banks which are trying to recover 680 million$ they lend to our Comment 2012 debt backed by onions personal guarantee in a further spate of bad luck Reliance Capital the only business which was still doing well also got hit due to global recession after the corona virus epidemic a London Court has now asked him to deposit a hundred million dollars in six weeks but Anil pleaded, “I do not hold any meaningful assets which can be soon to pay them” now that the six week deadline is over and Anil is still out of jail it appears that he had enough personal funds to make the payment after the Jio-Facebook deal big brother Mukesh sauce even higher but with limited resources left the question is what next for Anil Ambani Baseball’s Limerick this is the story of Anil Ambani how his life was once full of glory but his death overloaded and capital eroded what chapters are left in this riveting story.

Dexamethasone- Corona Vaccine Update!!!

Finally some good news today dexamethasone is now being called a major breakthrough based on a recent randomized controlled trial in the UK. Dexamethasone also known as Decadron is an example of a glucocorticoid are sometimes referred to as corticosteroids other examples of glucocorticoids include hydrocortisone methyl prednisolone prednisolone, prednisone beta methazone and triamcinolone so glucocorticoids are a class of steroid hormones that bind to the glucocorticoid receptor in the body cortisol aka hydrocortisone is the glucocorticoid.

We naturally make in our body it’s essential for life it regulates or supports various cardiovascular metabolic and homeostatic functions it also plays a big role in our immune system especially when it comes to reducing certain aspects of inflammation this is why we use them all the time in medicine we sometimes give these steroids for asthma copd rheumatologic type diseases and countless more diseases. Sometimes it is also given for steroids for meningitis and also for some forms of cancer we also give them in the early course of severe ards acute respiratory distress syndrome whether that ards is due to infection such as pneumonia or vaping lung injury or whatever the cause for severe ards we typically give methylprednisolone or solumedral at a dose of one milligram per kilogram per day. So, for most people that ends up being around 80 milligrams per day so this is the equivalent of 15 milligrams of dexamethasone the idea here is to suppress the cytokine storm that has taken place meaning that the massive amount of inflammation that causes lung damage and can indirectly cause damage to other organs as well our body naturally makes cortisol in our adrenal glands specifically in the zona fasciculata of the adrenal cortex the adrenal gland then secretes cortisol into the bloodstream and the cortisol travels to different tissues of the body and then binds to the glucocorticoid receptor inside cells it then stimulates the cell to make more anti-inflammatory proteins and causes the cell to make less pro-inflammatory proteins but giving someone glucocorticoids meaning steroids to someone who has an infection is somewhat of a tricky thing because the fear is that if you suppress the body’s immune system it has the potential to make the infection worse. Sometimes the body’s immune system does more damage than the actual infection for example in cases of meningitis that is due to either streptococcus or tuberculosis we give steroids because the medical evidence shows that they have better outcomes when we do so and giving someone steroids for viral pneumonias like influenza is more controversial because doing so generally leads to worse infection with that said if the viral pneumonia is so bad to the point of causing severe ards most doctors will give steroids in that situation. So this is why, the general medical guidelines so far recommend against giving steroids for covert pneumonia unless the patient has severe ards and we’ve been waiting for randomized controlled trials to come out for steroids in covid and here we are now with this study so in march of 2020 the recovery trial which stands for randomized evaluation of covid-19 therapy was one of the randomized control trials that actually looked at several different potential treatments for covid which included low-dose dexamethasone this trial was done in the UK.

Image source: Sky News

Over 11 500 patients in it so this trial has not been peer reviewed as of has not been published in the journal yet so everything I know so far is based on what’s been released to the general public in this trial over 2100 patients were randomized to receive dexamethasone specifically six milligrams once per day for 10 days and this group was compared with over 4 300 patients that were randomized to the standard care alone so 6 milligrams of dexamethasone is the equivalent of 32 milligrams of methylprednisolone so this is about half the dose we would typically use for someone with severe ards so among the patients who received standard care alone 20-day mortality was highest in those who required mechanical ventilation this was 41 and then intermediate in those patients who required supplemental oxygen only this was mortality rate of 25 percent and the mortality rate was lowest among those who did not require supplemental oxygen in which that mortality rate was 13 for patients who were on mechanical ventilators dexamethasone reduced mortality from 41 percent to 28 percent for patients who needed supplemental oxygen it reduced mortality from 25 percent to 20 percent and there was no benefit among those patients who do not require supplement oxygen in other words if someone only had mild disease there was no point in giving dexamethasone so based on these results one death would be prevented by the treatment of around eight ventilated patients. So that’s the number needed to treat for ventilated patients and then the number needed to treat for the ones who required supplemental oxygen that number needed to treat would be 25 so these preliminary results are significant but it doesn’t mean that dexamethasone is a miracle drug it’s certainly not a cure but it does seem to help based on these numbers index and methazone could be of huge benefit and not just rich countries but poorer countries as well because this drug is very cheap and is widely available so this is great news and very exciting but there are still a lot of questions that need to be answered like what is the ideal dose should we use higher doses in patients who are mechanically ventilated with ards and when will it be approved for use in the united states and we’ll get these answers pretty soon now another.

person holding petri dish — Photo by Anna Shvets on Pexels.com

Interesting question is should we give decadron dexamethasone to people who have mild disease now even though this study didn’t show any benefit the reason why i bring this up is because some people start out with mild disease and then go on to have moderate or severe disease and we have no way of predicting who goes on to do that and also it happens very quickly lots of times someone could be doing just fine and then all of a sudden within hours they all of a sudden are deteriorating and they have severe disease so should we give those patients decadron regardless is there any harm doing so that’s another question that remains to be seen.

One more attack = Indo-China WAR!!!

The relation between Indian and Chinese army are now being worse. India holds a record of never attacking any of the army first till date. Many near by countries think that India is weak and cannot attack first, but this is our spirituality and religion to avoid any fight, but when the things get worse there need to be done something. India never approach any army for fight it always keep the things calm and to solve the problem with words and not the wars. India always gave a extraordinary action in case of any mischief done by the opponents, India carried out many operations like:

Operation Vijay
Operation Meghdut
Operation Surya Hope
Operation Brasstackes
Operation Cactus and many more to list…

India also gave a very strong answer of the Pulwama attack. India has the strongest army and technology support from Russia and US.

police army commando special task force — Photo by Somchai Kongkamsri on Pexels.com

Recantly, India was betrayed by dragons during a normal peace talk Chinese army betrayed Indian army by sudden attack on our prestigious soldiers. In this betrayal our 20 soldiers lost theirs lives for India:

Col B Santosh Babu
Nb Sub Nuduram Soren
Nb Sub Mandeep Singjh
Nb Sub Satnam Singh
Hav K Palani
Hav Sunil Kuma
Hav Bipul Roy
Nk Deepak Kumar
Sep Rajesh Orang
Sep Kundan Kumar Ojha
Sep Ganesh Ram
Sep Chandrakanta Pradhan
Sep Ankush
Sep Gurbinder
Sep Gurtej Singh
Sep Chandan Kumar
Sep Kundan Kumar
Sep Aman Kumar
Sep Jai Kishore Singh
Sep Ganesh Hansda

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Image source: BBCnews

In return Indian army gave an dangerous answer with their 35 troops by killing. PM Modi gave freedom, if in near future again this type of activities are done by Dragons than Indian army can do anything without any upper orders. Indian army are ready with thier backpacks and loaded arms and waiting for activities by dragons and it will be close to WAR.

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Image source: Navbharatimes.com

Personal Development

Personal development can include any skill that you build to improve yourself—your emotions, thoughts, or behaviors. It doesn’t really matter which skills you want to improve; the key to personal development is taking the right steps — steps that help ensure that you reach whatever goal you are pursuing.

What are the most important personal development skills? It really depends on what you’re trying to achieve. But here are 9 that I have found to be important to successful personal development.

1. Start by figuring out which personal development skills you need to build. The first step in any personal development strategy is to figure out how to best use your time. It makes little sense to learn how to code if you don’t plan to be a coder or to bench press 400 pounds if you don’t plan to be a weight lifter. These can be hobbies, but personal development is more about building skills to reach your goals. So it’s good to take some time to self-reflect. (If well-being is a goal of yours, take this well-being quiz to see which skills you need to build.)

2. Develop entrepreneurial thinking. Everyone can benefit from learning how to think like an entrepreneur, regardless of whether or not you are one. Why? Because entrepreneurs are innovative, good at planning for all possible outcomes, and skilled at getting others to buy into their vision or dream. And perhaps more importantly for personal development, they tend to be adaptable to all sorts of situations.

By developing entrepreneurial thinking, you better adapt to whatever your circumstances are so you can more easily achieve your goals, whether those goals are to start a business that makes a positive impact in the world, to set yourself up for an early retirement, or climb Mount Everest.

3. Develop a growth mindset. If we have a “fixed mindset,” we may shy away from challenges that could help us grow. But this can be problematic because our fear of making mistakes can lead us to avoid challenges and new experiences—experiences which would help us grow, improve ourselves in important ways, and create the life we desire.

If we have a “growth mindset” we seek out challenges because we value learning and growth more than we value feeling smart or knowing what we’re doing. That’s why those with a growth mindset often build new skills more easily: They believe they can and so they really work at it.

4. Develop your self-soothing mechanism. High levels of stress are not only bad for our health and well-being, they can prevent us from effectively pursuing and achieving our self-development goals. By learning effective, long-lasting stress-reducing strategies, your body and mind will be more equipped to handle the inevitable challenges that arise when you’re trying to develop yourself.

5. Develop resilience. Resilience is that super-important skill that helps you bounce back quickly after being knocked down. This is one of the most important skills for success because none of us will achieve anything if we don’t keep trying when we fail. We can build resilience by improving skills like emotion-regulation, mindfulness, and positivity.

6. Develop your value compass. It’s not always easy to live by our core values. But when we go through life without following our personal values, we can easily get lost. We may suddenly “wake up” and realize that we are not who we want to be or where we want to be. This is why it’s so important to stay in alignment with our personal values.

What are your values? Perhaps: kindness, curiosity, creativity, hard work, or personal relationships. Define your personal values so you know which actions are in alignment with those values.

7. Create a personal development plan. A good personal development plan takes all these factors into consideration — the WHAT, the HOW, the WHY, and the WHEN. So ask yourself:

What skills will you build?

How will you build them?

Why will you build them?

And when will you build them?

8. Record your progress towards personal development. Keeping track of our progress as we move toward our personal development goals is key to making sure we’re on the right track. Then we can pause and take a different direction if we’ve gone off course. By maintaining self-awareness and frequently checking in with ourselves, we can identify things that we need to devote more attention to. As a result, we can make better progress toward our personal development.

9. Keep developing yourself in new ways. The science is clear: The more ways we develop ourselves, the broader our skill set, and the more success we tend to have. So try learning some new emotional skills or do some activities to build new skills. You just might learn something that changes your life.

What to do at the time of depression!!!

If you’re depressed to feel a little bit better and I want to make sure you understand what those are but first I want to start by helping you understand what the typical signs and symptoms are:

1- One of the most common signs of depression is a feeling of sadness or irritability that is really pervasive and doesn’t seem to go away no matter what you do if you’re with friends if you’re by yourself the sadness just sort of becomes your reality irritability can also be present and this is much more typical in teens that they will present with more irritability than sadness when they’re dealing with depression.

adult alone anxious black and white — Photo by Kat Jayne on Pexels.com

2- Feeling really hopeless and this can be hopeless about getting better it can be a sense of hopelessness about the future and the ability of sort of achieving your hopes and dreams and again it’s a very tough symptom to deal with because other people can tell you, know you have so much to look forward to or this great thing is happening in your life but if you’re really struggling with depression that hopeless this just kind of takes over and keeps you stuck.

pensive elderly woman in eyeglasses and trendy bomber — Photo by Retha Ferguson on Pexels.com

3- You should be aware of is something called anhedonia. This is really a fancy way of saying a loss of interest in things that you previously used to enjoy so for example you might really be into gardening and all of the sudden you find that no matter how many times you garden or if you try to garden there’s just not the same joy that you’re getting out of it that you used to or maybe you used to really be really social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house and to go and interact with these friends and it’s really difficult to deal with because it’s very hard to motivate yourself. When the things that really used to be what got you out of bed and got you ready for the day no longer hold the same enjoyment and pleasure.

man in blue and brown plaid dress shirt touching his hair — Photo by Nathan Cowley on Pexels.com

4- Either decreased concentration and/or indecision the difficulty with making decisions and this can be really difficult when you have to function either in the workplace or you have a lot of responsibilities at home because you’ll find that it’s harder to complete the tasks that you need to complete and if you do need to make decisions there’s almost like this decision paralysis where you find that you just can’t get yourself to the place of making choices.

adult alone black and white blur — Photo by Kat Jayne on Pexels.com

5- You should be aware of our changes in sleep and this can be either that you find yourself sleeping a lot more than you used to and having like a really hard time getting out of bed maybe you’ve never been a Napper and all of the sudden you’re taking a nap every day on the other side of the spectrum many people who are struggling with depression find that they can’t sleep that they’re racked with insomnia for the first time in their life and they’re laying in bed and their thoughts just keep running around and they’re feeling sad and they’re feeling hopeless and so either too much or too little sleep is a really cardinal sign of depression that you should be aware.

man in black shirt and gray denim pants sitting on gray padded bench — Photo by Inzmam Khan on Pexels.com

6- You should be aware of our changes in appetite or weight and this can be either in the positive or the negative depression sometimes when people are depressed they find that they use food for comfort and end up eating a lot more than typical and gaining weight and sometimes when people are depressed they lose their appetite completely and don’t eat at all and find that they lose weight so if you’ve had any significant weight changes within the last couple months and you also have some of the other signs and symptoms we’re talking about it might be a good idea to consider that there’s some level of depression going on that you’re struggling with so another.

woman in white shirt showing frustration — Photo by Andrea Piacquadio on Pexels.com

7- Lastly sign of depression that we’re going to talk about today is a sense of worthlessness so and really this is very difficult for people to handle because it’s a sense that no matter what they do they’re not enough their life is not enough and it won’t ever be enough and this is such a difficult thing to be dealing with and so I think my overall message as you’re learning about these signs of depression is that if you’re experiencing these please reach out and make an appointment with a licensed professional to talk about this because this is something that can get better and you don’t need to struggle with it on your own if you think that you or someone you love might be struggling with depression please reach out and make an appointment with a licensed professional for an evaluation there are many therapeutic techniques that can help you or someone you love feel better and so I strongly encourage you not to hesitate to get the help that you need.

man wearing the joker makeup — Photo by Jhefferson Santos on Pexels.com

Call on +91 730 459 9836 for a better help to Vandrevala Foundation if you are feeling depressed or you find someone else depressed. (https://www.vandrevalafoundation.com)

Falling Apart

Our life is never about the destination. Life is a beautiful journey with a lot of stops along the way. We feel if we know what to expect in our future, we will be ready for it. This imagery has become so much a part of our language that we don’t even stop to think about what it actually means for us.

When things don’t go our way, it feels like everything is falling apart. Despite having our bouts of feeling depressed we try to remain in a continual state of happiness. However, this is possible only if we accept the fact that everything is as good or bad as one’s opinion makes it.

Everyone is in a constant state of falling apart. How you deal with it is dictated by your outlook on life. You could, after all, try these few things.

Never hide your emotions

Some people like to cry when they are overwhelmed. Tears are, in fact, a way for your body to get rid of those excess emotions, and if you hold these emotions too long they may corrode your insides. Talk to people – your loved ones, your friends. You will find that every one of them has something difficult going on in their lives.

Be honest

Be true to yourself. If you cannot admit your problem to yourself, you can never openly talk about it which means you will never be able to take the first step towards solving that problem. So much pain mostly comes from not telling the truth. Lying is mostly the reason for things falling apart. After admitting the truth to yourself, make sure you always tell the truth to those around you. It may hurt for a second but eventually, things will fall back into place.

Ask for help

The society inherently and subconsciously teaches us that asking for help is pathetic and a sign of weakness. This makes a person feel trapped and alone, inevitably hurting him and those around him. Accept the fact that everyone struggles at some point in the journey of their life. Instead of acting like it is not universal, start hailing vulnerability for what it actually is – a sign of strength, openness, and hope. Do not be afraid to ask for help.

Have your cheat moments

Just like people have their cheat days from diets, have your cheat moments from the problems you are facing. Do not let your pain entirely rule every aspect of your life. Enjoy some trivial and jovial moments of life guilt-free.

There will be days when you are not okay, and that is okay

The journey of life is a bumpy one. There will be days where the pain and reality of your situation will consume you. Allow yourself to feel helpful on such days. But never forget that tomorrow is a good day and the sun will eventually shine brightly again. When it seems like life is falling apart, it may actually be falling into a place better than expected.

Image Courtesy: Google

Reason behind Sushant’s death- Terrible!!

On the late morning of 14th June 2020 an terrible incident took place which kept everyone in deli ma as the famous actor Sushant Singh Rajput and 34 years old guy from Patna commits suicide. What made a well settled actor made drive this step, reports says that Sushant Singh Rajput was in a sever depression from last few months and doesn’t talk much with the neighbors and watchman as well as relatives further the lockdown boost up this depression. The relation with Rhea Chakraborty were also at not good level this further made him in depression as last relation with Ankita Lokhande were also at red mark. Reports also show that he was living in a house which rented 4 lakhs per month and he was further in financial debt. He was living with one of his friend and 3 maids on 14 June after much trials of calling out to Sushant, amid finally decided to open the door, as the door opened it kept everyone shocked.

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Image source: Instagram (Sushant Singh Rajput)

A talented actor with name, fame, money, respect, young, potential was not excepted to leave the world this much soon. Yet there are many wish list he need to fulfill. Let us have some look.

This is very unfair…

The movies in which Sushant performed:

kai po che!
Suddh desi romance
PK
Detective Byomkesh Bakshy
M.S. Dhoni- The untold story
Raabta
Welcome to New York
Kedarnath
Sonchiriya
Chhichhore
Drive
Dil bichara

It gives proof that depression, Stress, Anxiety doesn’t look at status.

If you need support or know someone who is under depression or suicidal, please reach out to mental health specialists or helplines. AASRA: 91-22-27546669 (24 hours) Sneha Foundation: 91-44-24640050 (24 hours) Vandrevala Foundation for Mental Health: 1860-2662-345 and 1800-2333-330 (24 hours).

You can share messages, why not blood?

The blood donation happens when a person voluntarily ready to transform their blood into communities without any charges, however, Donation may be of whole blood, or of specific components directly. Blood banks often participate in the collection process as well as the procedures that follow it.

The blood donation process discovered by English physician William Harvey in 1628 but after 36 years thy successfully done blood donation camp in England, the first blood transform done on a dog and Physician Richard Lower keeps dogs alive by transfusion of blood from other dogs people think it is funny incident but it is very seriously a successful transformation.

Today in the developed world, most blood donors are unpaid volunteers who donate blood for a community supply. In some countries, established supplies are limited and donors usually give blood, when family or friends need a transfusion. Many donors donate as an act of charity, but in countries that allow paid donation some people are paid, and in some cases there are incentives other than money such as paid time off from work. Donating is relatively safe, but some donors have to bruise where the needle is inserted or may feel faint. Potential donors are evaluated for anything that might make their blood unsafe to use. The screening includes testing for diseases that can be transmitted by a blood transfusion, including HIV and viral hepatitis. The donor must also answer questions about medical history and take a short physical examination to make sure the donation is not hazardous to his or her health. How often a donor can donate varies from days to months based on what component they donate and the laws of the country where the donation takes place. Ex. in many countries the doner have to wait for two to three weeks to rebuild their blood counts and proper growth of their blood portion. A typical donation is 450 milliliters of whole blood, though 500-milliliter donations are also common. Historically, blood donors in India would donate only 250 or 350 milliliters.

There are two main methods of obtaining blood from a donor. The most frequent is to simply take the blood from a vein as whole blood. This blood is typically separated into parts, usually red blood cells and plasma since most recipients need only a specific component for transfusions. The other method is to draw blood from the donor, separate it using a centrifuge or a filter, store the desired part, and return the rest to the donor. This process is called apheresis, and it is often done with a machine specifically designed for this purpose.

What precautions have to take donor after blood donation, they have to lay down for 10 to 15 minutes at the bead, then take light refreshments, such as orange juice and cookies, or a lunch allowance to recover speedy, The needle site wound is covered with a bandage and the donor is directed to keep the bandage on for several hours. And in last avoid strenuous exercise and games, alcohol and other kinds of physical exercise.

People from non-science backgrounds have questions that how doctors store blood for a long time?, here is the answer, Red blood cells, the most frequently used component, have a shelf life of 35–42 days at refrigerated temperatures. For long-term storage applications, this can be extended by freezing the blood with a mixture of glycerol, but this process is expensive and requires an extremely cold freezer for storage. Plasma can be stored frozen for an extended period of time and is typically given an expiration date of one year and maintaining supply is less of a problem.

Here is the table display that, which blood group person can donate to whom.

If your blood type is:	You can give to:	You can receive from:
O Positive	O+, A+, B+, AB+	O+, O-
A Positive	A+, AB+	A+, A-, O+, O-
B Positive	B+, AB+	B+, B-, O+, O-
AB Positive	AB+ Only	All blood types
O Negative	All blood types	O- only
A Negative	A-, A+, AB-, AB+	A-, O-
B Negative	B-, B+, AB-, AB+	B-, O-
AB Negative	AB-, AB+	AB-, A-, B-, O-

Dear- Indian education system…

Dear Indian Education System… I have decided to take a huge step, But, before that, you guys need to know a lot of things about me. I used to score amazing till std 10^th when I scored well, leave alone my parents, all my friends, neighbors, shopkeepers… Even the watchman of my building started to say ” You are going to take Science. You will be an engineer” no. Don’t get me wrong. I don’t dislike Science. Science is beautiful science is the ultimate truth but when I came in Std 10^th the half-interested teachers in my school and coaching institute didn’t teach Science at all! All they taught was how to solve maximum number of MCQs in a given time, like a robot that killed the beauty of Science sir. And that Physic’s topper of my class He didn’t believe that evolution actually happened He just wanted to solve maximum number of MCQs So much obsession with Science.

accomplishment ceremony education graduation — Photo by Pixabay on Pexels.com

India hasn’t won a single Nobel Prize in Science Since Independence Nobel Prizes are just “awards” , you’ll say India produces the maximum number of engineers per year Yet, India ranks 60^th in the Global Innovation Index that means no major innovation has happened since Independence, all we keep saying is “Aryabhatta invented Zero” to be honest, after 10th, I wanted to study Physics, Graphic Designing, Coding, History, Music and English Literature Why couldn’t the evaluation of my intelligence and calibers be on the basis of these subjects? Why should’ve I wasted my time studying subjects I didn’t want to study? So, I left the damn coaching institute, used to get out of my home during coaching hours and used to read novels in the park, see new places to be honest, I felt free It felt good not to be a zombie I learnt graphic designing on my own I listened to some beautiful music by Mozart and Rahman I read Poetry, I taught myself Python, and I read some amazing write-ups on various topics of Physics I am taking a huge step. I am dropping out no not because Steve Jobs, Bill Gates and Mark Zuckerberg are drop-outs, not because being a “dropout” is cool, and neither it is because of the frustration of failing.

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Dear Indian Education System I am dropping out simply because you do not make any sense and now, you’ll ask me, who will give me a job? Who will feed me? I believe somewhere somebody is there who’ll see my skills. Will value my creativity. Who will value my intelligence, not my CGPA Yes, I failed. but I know there is a lot to do, observe, and learn only my marksheet says that I can’t do anything but I know I will do something good.

an amazing writeup by FMF.

Always be aware of Agents.

Everyone is aware of the name Agents, but here is the clear definition of the Agent, An agent, in legal terminology, is a person who has been legally empowered to act on behalf of another person or an entity. An agent may be employed to represent a client in negotiations and other dealings with third parties. we came across each and every time in any sector whether it is heath, finance, banking, and even education also have agents to get admission in schools and colleges.

There are four types of agents Sales agents, distributors, and Licensing agents

Sales agents :

This type of agent is probably a self-employed sole trader ‘on the road’ selling a range of reproductions, ready-framed pictures, greetings cards and gifts on behalf of perhaps four businesses and/or artists. Sales agents handle sales but do not contribute to other marketing or production costs. They pay for their own car, petrol, hotel bills and insurance. Many sales agents expect financial back-up from their artists in the form of a promotional program (advertisements, mailshots, trade fair stands, etc.), and offering this kind of back-up is a good way for an artist to attract one of the better agents.

Distributors :

Distributors are companies rather than individuals, and they tend to cover the whole country. They are often successful sales agents who have developed into larger concerns employing sales agents of their own. Distributors normally work to develop a corporate image. They have their own marketing programs involving advertising, stands at exhibitions, trade showrooms, catalogs, etc.

Licensing agents :

These agents negotiate licensing deals with print and card publishers, porcelain manufacturers, and giftware companies. Good licensing agents should be able to negotiate better terms and have a wider range of contacts than artists representing themselves, even taking their commissions into account. Some publishing companies, however, will only deal with artists direct. Many print publishers and gallery owners also act as licensing agents for their artists.

Each and every company have agents, which provide the market trend by applying the charges and more, every person, who has a mobile phone they sometimes had experience regarding agents, who tried to sell their policy of life insurance and give home loan and car loan, they always have a target to finish and they get the commissions on each and every person. the same thing happened in the banking sector, when a bank does not grow properly then they hire agents and they sign an agreement to sell credit card and invest money on real estate.

If we look in the education sector whenever any student does not get admission to schools or college, they contact an agent and pay the fees to them and agent cut their commission and give the donation to the education trust then students get admission. the same thing happens in abroad admission when student wont completes their education abroad at that time they contact the agent to get admission in foreign university or college, However, parents also ready to spend their whole money on that thing, sometimes by luck student get admission at the same time agent charge high to the student’s parents, but when a student does not get money back from abroad after rejection on the filing process, then agents do not ready to accept their mistake and also charge same and they do not give the proper answer to the student regarding the money-back process.

So, any person who tries to apply abroad for any purpose like study visa, tourist visa or P.R., please clarify the rules of overseas government and immigration or search online because all countries have a website regarding rules and regulation regarding enter in their country, moreover on social media platform like Youtube also many people from abroad, who keep update us regarding changing immigration rules.

thanks for reading.

State of CHILD LABOUR in the world!

On the rising population there is also rise in demand of family members related to commodities. Many of the family don’t even get 2 meals per day! there is lack of only one thing and that is money. It is said that

“Empty stomach can make you to do anything”

To fill the stomach people can do anything especially when they have family to feed. Now-a-days the crises and cruelty has increased drastically that alone 1 man cannot feed the all 4 members in the lower labour section. So, unwillingly all the family members had to work at the field and contribute some money towards family to sleep without an empty stomach at night.

a photo of a hardworking man — Photo by Tope A. Asokere on Pexels.com

There are many schemes released by government to stop the child labour like making primary education almost free for poor children along with mid-day meal to them so that they do not have to crave for the meals and keep focus on the study, they are also regularly checked by medical if there is any weakness in any of the student. National Child Labour Project (NCPL) is a central government branch which takes strict actions against child labour and works at the best to resist this act. According to UNICEF, India with the highest amount of population has also high number of child labour cases under the age of 14 and 1% of it i.e. approx 1,20,000 are forced to engage in hazardous jobs.

images

Image source: Jatinverma.org

Every year on the day of 12 June it is marked as Anti-Child labour day to draw the attention on the issue of child labour. Every year there is different themes on this day:

In 2020 the theme was “Protect children from child labour, now more than ever”.
In 2019 the theme was “Children shouldn’t work in fields, but on dreams”.
In 2018 the theme was “Generation safe and Healthy”.
IN 2017 the theme was “In conflicts and disasters, protect children from child labour”.
In 2016 the theme was “End child labour in supply chains – It’s everyone’s business!”.
In 2015 the theme was “NO to child labour – YES to quality education!”.

Now the matter is not just to put it to one day and on a piece of paper, it’s a world wide conflict and has to be somehow resolved. Every year various types of acts and event are performed by students of schools, college and NGOs too, but this year digitally the message was forwarded as due to lockdown and pandemic situation rallies, etc cannot be held.

“Why had his mother gone to the trouble of bringing him into the world if the most exciting moment in his life was having been made lame by a bayonet?” -Félix J. Palma

Let us have some stats:

2cc325d1413d4c61aabb17eb63fcd1d6_18

Image source: Al Jazeera

Businesses that are majorly affected!!!

In the pandemic situation where the world seeks a miracle of vaccines, there are many business that came to halt or even they are going to be shut soon. Currently the major task of ours is to stop the spreading of corona virus. It is wisely said “If there is Health there is Wealth”. First we need to cope up with the pandemic situation and then business can be again built, if we stay alive.

CNBC Global CFO survey says that 40% of the business are facing the problem in transportation of the goods and it is expected that it would take more 5-6 months to start and run normally (25% of them said 6 months and other would take a long than that).

intermodal container stacked on port — Photo by Samuel Wölfl on Pexels.com

“Nobody knows. The economic issues are totally driven by public health issues. You tell me how long we will be at home and I will tell you how long it will take for the economy and supply chains to recover.”

-words of Yossi Sheffi, Professor at Massachusetts Institute of Technology and the director of the MIT Center for Transportation and Logistics. Yossi Sheffi further says, if we want to build our business again as soon as possible than there is only one way out to do this and that is to join the war again corona virus and defeat it as early as possible, this epic war is started by many of the companies with their different types of help they can provide, like wise:

Auto manufacturers like Tesla and GM motors are providing ventilators to the hospital.

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(Image source: LosAngelesTimes)

Apple and Facebook are the largest in supplying protective mask in the U.S.

woman in face mask using smartphone — Photo by Anna Shvets on Pexels.com

HanesBrands in contract with US federal government has decided to make cotton mask when the use of N-95 mask will be minimum. They decided to make 1.5 million mask weekly, and further if needed can go upto 5-6 million mask per week.

close up of face masks — Photo by Karolina Grabowska on Pexels.com

The supply chain is completely disturb there is over manufacturing as there is no one to load and unload the trucks. Border shipping is still allowed but shipping through overseas it still a major concern. There will be also huge disturb in supply chain of for pre-planned Indian weddings, as now weddings are postponed or might be done in simple way, the business related to it like party plots, wedding photographers, ca tress, decorators, wedding materials, transportation, apparels and even small-small business related to it. A single event covers many business so all the business are affected largely.

group of people gathering inside room — Photo by Vireshstudio photographer on Pexels.com

The business of theater and restaurant are also at halt, which may cause a major set back as there are many of the workers working in restaurant it self. In film industry too many of the workers are engaged.

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Distributors :

Licensing agents :

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