The cherished seed of desire in one’s heart is not a burden. It’s a misty road of salvation that one travels on their own accord.
Karma or act defines our purpose of existence. As in a war,’ a general marches his troops to their grave or the pinnacle of victory !’ who can say that?
the only fact is here that our deeds & motive drove us to the end which fits our stature.
Here stature is not determined by birth but by karma.
The only thing in this ominous universe under our complete control.
We are prone to our instincts. So sometimes we get lost in a dense forest of thoughts where ill thoughts give birth to a state of mind where we lose the foresight to take care of two crucial things.
The health and the wellbeing of mind.
Smile at the trouble and take a few deep breaths now and then. It helps rejuvenate not only the mind but the soul too.
Sit back in this treacherous endeavor of life & enjoy the ride with a smile.
Self doubt may be outlined as a state of uncertainty concerning the reality of something. It may well be concerning our thoughts, beliefs, emotions, opinions, decisions, self views or any “truth”. We tend to hold in our minds. We have a sense that we are not stable. However, researchers suggests that self doubt involves questioning on our own self competence. There are many adverse psychological effects of self doubt’s which calls for an immediate measure to counter it. Some of the ways in which one can avoid self doubt are:
Practice Self Compassion: If self doubt is holding you back from taking a leap with your career or in another side of your life, it helps you to recollect that we all are humans. We tend to create mistakes along our path, and it’s ok to do so. Therefore, when we doubt our skills, it’s actually because we don’t wish to form any area for mistakes. However mistakes are the medium for us to learn and grow. We will mitigate self doubt and fear of failure by being kind to ourselves, no matter the result.
Take A Break And Get A Boost Of Optimism: Sometimes the longer we feel stuck in a scenario or feelings, the more stiff it becomes for us to come back out. Just take a flash to relax and shift your focus to something completely different. By doing so, it will enable us to filter out mind and look at things from a n and fresh perspective. If you would need an boost, try create an inventory of things you are grateful for. This will naturally shift your thoughts in a more positive direction.
Try Not To Compare Yourself To Others: They say that comparison is the thief of joy. This saying rings true in many ways. If you are experiencing self-doubt as result of your afraid that you won’t accomplish something at constant level as somebody else, then it is often a paralyzing feeling. Everyone’s journey and concepts of success are different. What we can manage and control and target is our own path and where we want to take it, regardless of where other people are at or what they have done.
Spend Time With Supportive People: The friends and members of the family in our lives who believe in us and everything that we are capable will always be on our side. When you are feeling self doubt, surround yourself with these individuals. They will inform and remind you how talented and resilient you are during times you are not feeling that way about yourself.
Remember You Are The Harshest Critic: Would you doubt a friend who took on a new job or the for the manner they parent their kids the similar manner that you doubt yourself? The solution is probably no. We are going to continuously be the harshest critique for ourselves. It’s a pleasure reminder to treat ourselves with a similar kindness and compassion that we have got for others, rather than being therefore vital on ourselves.
Keep A Journal: Journaling is often not therapeutic exercise to follow. Writing down your thoughts of self doubt or experiences with Imposter Syndrome onto paper can be an honest unharness. You will even understand once you see your issues written down that they may not be as prejudicial as you thought they were. This could facilitate to gradually overcome self-doubt.
Raise Your Self-Awareness: Self awareness is one of the foremost powerful personal development tools in your arsenal. Make use of it by understanding the foundation of your cause for your self doubt. What specific things trigger bouts of self doubt? If it is lack of ability or skill in a section, resolve to try and do something concerning it.
Stop Asking For Validation: Seeking others input and recommendation is useful. However, if you are within the habit of endlessly asking others what they think before making decisions on vital matters, you may be weakening your faith in yourself. For example, if you are functioning on a presentation, setting up an internet site or undertaking a new project, and you continue to change what you have created based on the feedback you receive, you might end up losing your voice and the end product becomes diluted version of you. Take some advice, but at some point make a decision what feels right to you.
Look To The Past And Awash Yourself In The Memories: Be real with yourself and raise yourself this necessary question : How many times after I doubted myself or feared something would happen? Did that negative thing inherit reality when I still took action? The answer on behalf of me and possibly for you too isn’t very often at all. Self doubts are most often simply monsters in your head that your mind could use to keep you from creating changes and to keep you within the comfort zone. If you look to your past experiences and see how well things have gone persistently despite those self doubts, then it become easier to let go to of them or ignore them, to reduce fear of failure and to focus. on probably positive outcome and to take action.
Talk To Someone About It: When you keep your thoughts on the inside, they’ll become distorted, exaggerated, and not very much in line with reality or reasonable expectations. This is abundantly true once it involves thoughts and feelings of self doubt. So allow them to vent out and saying them loud can often help you to hear how exaggerated these thoughts have become. So let them out into the light. Talk to someone close to you like a good friend about yourself doubts. And by talking regarding those doubts with someone that is supportive you’ll get a modification and change in perspective.
Mental health is a major concern worldwide these days and India is not far behind in sharing this. India is considered as one of the depressed countries in the world during the pandemic by WHO. Currently, the students are stressed, worried and anxious about the uncertainties of the future. One in seven Indians between 15-24 years of age feel depressed and lack interest in doing things. While the impact on children’s lives is incalculable, the economic loss due to mental health conditions between 2012-2030 is estimated to be USD 1.03 trillion in India, according to WHO 2020. This excessive online presence or screen time during the pandemic itself has created mood swings, irritability, social withdrawal, changes in sleeping and eating patterns, difficulty with attention, focus and concentration, and further detachment from family or the real world. Studies have shown that one third of the young people display poor knowledge of mental health problems. Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night on average , we should also stay connects with our friends and family , do what Piques our interest , be active and the most important we should reduce our screen time. When someone is tired yet still can’t sleep, it’s a symptom that their mental health is unstable. In students low self esteem , irritability, sudden anger, frequent absence, thoughts of suicide, reckless behavior, crying etc. could be some of the symptoms of depression.
As we speak, there is one suicide attempt every 3 seconds and one demise by suicide every 40 seconds by our youth and in most cases the causes are mental health problems.
The major cause of mental health problems in Indian students is seen due to academic pressure and the pressure created my families specially parents which ultimately leads to anxiety, over thinking and depression among students. This academic pressure is also driving kids to suicide.
Social standing is a big and also the main cause of parental pressure. Caring more about how the world perceives them, can render parents ignorant about the true talents of their children. Parents often generalize the definition of success and excellence, depending on how others are doing.
Majority of the Indian parents never try to understand why their children are not able to perform good in their academics or other fields. They never want to sit down with their children and talk about their problems with their children. Instead they prefer to scold or even beat their child which is somehow much more demoralizing and rather acts towards increasing the child’s stress level to a great extend. Kids who feel like they are under constant pressure can experience constant anxiety. Parents think that their only duty is to earn and pay for their children expenses but what they should really do is that they should build their relationship stronger. This means meeting there childs physical as well as emotional needs by taking care of them. They need to constantly instill into their next generation the importance of ‘resilience’ which is the inner strength. But parents are not the only one to blame or to take care of the children but we ourselves should take proper care of our mental health and should not ignore it.
If all these aspects are addressed at an earlier age and stage of a student’s life, it will not only make them emotionally stronger and healthier but also prepare them for future life with more mindfulness, respect, gratitude and strength.
Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals. While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation. By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals. Think of a healthy snack as a mini-meal. It should be more than just a handful of popcorn or a bag of chips. Like a meal, it should contain some protein, carbs, and healthy fats. Bonus points for fibre, as that helps fill us up and slows digestion leaving you feeling fuller longer. Here are some options for healthy snacking you can switch to-
1. Mixed nuts
Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.Aside from being tasty; they’re linked to numerous health benefits and very filling. There are plenty of nuts you can choose from, including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. Because they don’t require refrigeration, they’re a great choice for snacking on the go.
2. Kale chips
Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like beta carotene, lutein.It’s also a good source of minerals, such as calcium and phosphorus. It has a lower level of oxalic acid, an anti-nutrient that impairs calcium absorption, than many other leafy greens .Pairing kale with olive oil not only makes more delicious and crispy chips but also a more balanced and filling snack.
3. Protein smoothie
A protein smoothie can be a filling snack for when you need something substantial until your next meal.They’re an easy and convenient way to increase your protein intake. You can add just about any other ingredient to the mix, from fruits and veggies to healthy fats like avocado, nut butter, or chia seeds, for a nutrient-rich snack.
4. Oatmeal
Oatmeal is a truly versatile snack that you can enjoy hot or cold — at home or on the go. Oats are a nutritious whole grain that provides a good amount of fiber and higher protein content compared with other cereals.What’s more, you can satisfy your sweet tooth with oatmeal topped with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savory version by adding eggs, avocado, and veggies like mushrooms or tomatoes.
5. Cucumber slices with hummus
Cucumber’s fresh flavour and crunchy texture go very well with the rich creaminess of hummus. Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fibre, and heart-healthy fats. You can also pair them with some whole grain crackers or pretzel sticks for a heartier snack.
When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options.Having some healthy choices in reach can help you stay satisfied, add more nutrients to your diet, and support weight management. Healthy snacking can be benifically in all aspects of life , so start making choices of what you intake.
The idea of living a simple life with less stuff sounds attractive to many but seems almost impossible to get rid of stuff you have. They begin to feel overwhelmed, anxious, and defeated around the idea of owning less. That’s too bad. Learning how to declutter your home and as a result, decluttering your life, doesn’t need to be as painful as some make it out to be. And the benefits are numerous.
The Benefits of Decluttering from time to time.
Less to clean. Cleaning is already enough of a chore, but having to clean around things you have zero emotional attachment to (or worse, actively dislike) makes cleaning the house much more stressful.
Less to organize. Finding things suddenly become easier. Things don’t just “disappear” anymore. You can actually move around your home and enjoy the space, instead of moving around things that are in the way. You start to find your tiny house more spacious.
Less stress. Looking around at the clutter is a nausea-inducing sight once your home becomes cluttered enough. Wouldn’t it be nice to be able to look around and see a home you love? You can also do cleaning leisurely and not make rigorous plans.
Less debt. Spending less time shopping for material possessions and adding to the clutter means your wallet and bank accounts remain fuller, your credit cards’ statements are lower, and your home doesn’t get filled with costly things you don’t need.
More financial freedom. Decluttering, paired with minimalism, will help you build up savings to keep you protected in case of unexpected emergencies. Or you can spend it on invisible items like crypto or travel.
More energy for your greatest passions. With less debt, more financial freedom, and a clean home, you can now focus your energy on the things you enjoy instead of worrying about “Keeping up with the Joneses.” This will ultimately make you happier.
If you’re struggling and need guidance on how to declutter, you’ll need to get creative with your plans. Here are several interesting decluttering tips to get you started on decluttering your home:
Start with 5 minutes at a time. If you’re new to decluttering, you can slowly build momentum with just five minutes a day.
Give one item away each day. This would remove 365 items every single year from your home. If you increased this to 2 per day, you would have given away 730 items you no longer needed. Increase this number once it gets too easy.
Donate clothes you never wear. To identify them, simply hang all your clothes with hangers in the reverse direction. After wearing an item, face the hanger in the correct direction. Discard the clothes you never touched after a few months.
Create a decluttering checklist. It’s a lot easier to declutter when you have a visual representation of where you need to get started. You can use our decluttering checklist.
Take the 12-12-12 challenge. Locate 12 items to throw away, 12 to donate, and 12 to be returned to their proper home.
Take before and after photos of a small area. Choose one part of your home, like your kitchen counter, and take a photo of a small area. Quickly clean off the items in the photo and take an after photo. Once you see how your home could look, it becomes easier to start decluttering more of your home.
Get help from a friend. Have a friend or family member go through your home and suggest a handful of big items to throw away or give to someone else. If you defend the item and want to keep it, your friend has to agree with your reason. If they don’t agree, it’s time to get rid of it.
Use the Four-Box Method. Get four boxes and label them: trash, give away, keep, or re-locate. Enter any room in your home and place each item into one of the following boxes. Don’t skip a single item, no matter how insignificant you may think it is. This may take days, weeks, or months, but it will help you see how many items you really own and you’ll know exactly what to do with each item.
No matter which decluttering tip you choose to get started – whether it be one of these ten or one of countless others – the goal is to take your first step in decluttering your life with excitement behind it.
Removing clutter from our homes and our lives doesn’t need to be rushed or done in a single day. It’s something that can be done over time and may even need to be done on a semi-regular basis. As long as you start the process today, you’re further along than you were yesterday. Simple doesn’t mean sparse or boring. The opposite is true. With fewer mess and distractions, your home can become more peaceful. You can view your home as a space for rest and comfort, instead of a source of stress.
Daydreaming is our break from reality. We all have our own imaginary situations going on in our mind. Who doesn’t like to wander and take a break from reality. But, what If you were unable to live in the reality due to your daydreaming? What If your escape found no route back to the real world? That is what Maladaptive Daydreaming is all about.
What is Maladaptive Daydreaming?
Maladaptive Daydreaming is a condition where the person is unable to touch his feet to the ground(reality) due to his feet touching a consolidated and intense imaginary ground. The common observable symptoms are as follows:
•Escaping the reality by making up an alternate world and living in it for hours. •Well structured plots with defined storyline and settings •Lasts for several minutes to several hours. •Withdrawal from social activities and relationships due to the extensive and intense daydreaming. •Trouble while focusing in everyday tasks. •Trouble sleeping •Daydreaming becomes an addiction where you no longer have control on it and feel empty If not engaging in it. It becomes the top priority of the day •Talking to yourself and making faces.
What triggers the daydreams?
•Real life events •conversation topic •movie •noise or smell
Why some people may resort to it unknowingly?
Intense daydreaming may act as a coping strategy. A person who is tired of his daily mundane lifestyle, traumatic past or present, may find daydreaming as a comfort zone rather than a mere temporary escape. During Covid 19 lockdown many people experienced something similar due to the elimination of interactions and activities from their lives.
How Is it different from daydreaming?
•Daydreaming acts as an temporary escape. It is rather a pleasant experience whenever the reality goes harsh on us. Maladaptive Daydreaming is rather creating one’s own comfort zone in an imaginative alternate reality and withdrawing from reality
• Daydreams are usually about pleasant scenarios or our imaginary future. Maladaptive Daydreaming can be pleasant too. However, it also involves well defined plots about control,power,sex,rescue.
•Daydreams start and end in our minds. It just makes us feel happy. Maladaptive Daydreaming may be accompanied by movements, talking to oneself and facial expressions. The person gets deeply involved in his alternate reality.
Is Maladaptive Daydreaming considered as a disorder?
Maladaptive Daydreaming was first defined in 2002 and is not yet recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Does Maladaptive Daydreaming has a treatment?
There is no official treatment method for Maladaptive Daydreaming. There is no method to diagnose it either. However,Somer developed the Maladaptive Daydreaming Scale (MDS) which helps to determine if a person is experiencing Maladaptive Daydreaming. Maladaptive Daydreaming is often diagnosed as Schizophrenia in which a person is unable to differentiate fantasy from reality.
What are the effects of Maladaptive Daydreaming?
Though a person indulges in extensive fantasizing to protect himself from anxiety, trauma, depression or obsessive compulsive disorder, however,it may lead to negative effects on one’s emotions, social life and mental well being. Some of the effects are as follows:
•Emotional Distress. After daydreaming so extensively one may feel emotionally worse due to their energy and concentration being highly invested in a reality which yields nothing and is above all, imaginary.
•It is common among people suffered from Attention Deficit Hyperactivity Disorder (ADHD) and may lead the person to suffer from anxiety, restlessness and attention deficiency.
•A person may spend 4.5 hours of his day engaging in intense daydreaming. Therefore, withdrawing from social activities, interactions and an active lifestyle.
• The person is unable to focus on what is going on and fails to grasp responsibilities,tasks,and studies. They may find it tiring and draining.
However,It can be managed through living an active lifestyle, engaging in interactions and meditating to keep the urge and the anxiety at bay. The human mind is indeed a world of its own. Sometimes,we alone cannot control it. Consulting a psychologist and talking about it may give us more insight into the condition.Withdrawal and Isolation may end up making the condition worse.
Isn’t it sounding dumb? Let’s introduce you to a new perspective.
Most of the humans inhabit in themselves a computer which runs in accordance to the instructions. It goes without saying which part of a human it is. It is none other than our brain. The reasons behind our race’s excelling heights but also the main culprit behind its sadness. But it does not define us
How? Still unanswered!
Because the brain is hard to control. Why do you think a person requires a psychiatrist or a psychologist or a therapist to understand their thoughts, reactions and behaviours?
And also…why do you think you want to keep a part of YOU under control?
Because it is not you. And applause to those who become aware of it and consult the right person.
But how do I justify what I just explained?
The subconscious brain acts in accordance to the our thoughts/perspectives and how it usually makes us react to a particular kind of situation. For example: We may have a habit of getting angry out of nowhere when someone intimidates us . That’s our usual way of thinking in such situation. Fight back!
•Or,we may get worried when smallest of things are left undone. Maybe because our thoughts murmur all possible negative consequences the undone tasks may have
•Or,We may get frustrated when something does not go our way because our thoughts might just block out any possible scope of understanding.
How many times do we end up crying or saying to ourselves “This was not me. I didn’t meant to do it” to ourselves or to the person concerned?
What is similar in these three examples?
Guilt. Surprise. Cluelessness. Breakdown. All of which takes place after we have reacted. But why?
Because it induces toxicity in us. We do not want to react that way but we feel imprisoned.
The kind of thoughts which we nurture towards a certain situation(negative thoughts)stimulate such reactions and when the reaction is delivered, it makes us feel terrible. We end up questioning, why did we act like that?
The answer is, because of our own perspective! The way in which we usually perceive a situation gets registered deep inside our subconscious mind and its so deeply registered that mostly, we cannot stop ourselves from perceiving things the same way in every situation. The subconscious mind has observed you thinking one particular way and it has understood how to think thereafter.
Then how do we change the instructions which we gave to this computer?
Be aware of the instructions you give to it. Being aware is the key to controlling your thoughts. Be aware of the development of this habit of thinking negatively. Be aware of your perspective and how it is controlling you.
Every situation is neutral. We are not really controlled by a situation but by our thoughts regarding the situation. A positive mindset diverts our mind to the brighter side of the situation. To the goodness present in it. Such a mindset gives us happiness and makes us humble.
A negative mindset is rather cynical. It makes us feel terrible about the situation and thus,we end up acting terribly. In such a situation we do not control our thoughts but it controls us.
A negative mindset attracts negative vibes, things and sometimes negative self proclaimed prophecies may end up becoming our reality.
But how do we control it?
•Consult a psychiatrist or a therapist. I put it the first because it is important too. The fact about getting medical assistance for mental health is talked about so rarely that I decided to put it as a possible and probably one of the best ways to control your thoughts. Speak it out to them.
•Meditation. Changing your thoughts require you to calm yourself down the first. Meditation gives you an understanding of the true nature of your thoughts by making you calm and relaxed. When calm, you can question your thoughts and be crystal clear about the reason behind its existence. Delete the instructions from the computer by questioning its importance. Be calm to hear the voices in you
•Engage in positive activities. After deleting the old instructions which your computer was habituated to, you require a set of improved instructions. Meditation can be the best instruction because it teaches us how to control our thoughts and get a clear understanding of our emotions. Reading self help books help further in understanding your subconscious mind and therefore, helping you understand how to instruct it and get control over it. Yoga helps you to stay active, healthy and can greatly control the stimulation of anger and frustration by assisting you in controlling your thoughts. Pursue new habits. Keeping yourself busy with habits which add up to your growth and development can do wonders to your perspective. Drinking enough water can equally boost your thoughts. Water absorbs energy and when you surround yourself with positive activities, habits and people, it absorbs the best. Remember, more than half of your body is water. Travelling is an all time favorite therapy for most. Its benefits goes without saying. Go somewhere far and spend time with YOU. YOU and your soul deserves attention. Practice helping and humility. You can never ever absorb the N of NEGATIVITY in you when your soul is open for all.
At the end of it all, if you are confused between thoughts and emotions, let me explain my take on it.
Thoughts stimulate emotions which in turn stimulate reaction. Understand your emotions and control your thoughts. The lock is the subconscious mind and awareness is the key.
Making the decision to get some help can be intimidating for many people. How do we know who to trust when it comes to our problems? For many people, the idea of trust is such a problem that they avoid getting help at all. Typically, their problems in their lives only worsen as a result of avoiding the help they need and they eventually find themselves in a desperate situation. Once you are desperate, you will accept help from anyone and you won’t have the luxury of choosing where to go. That’s why it’s important to be sensible and seek out help early before your problems get too bad. This will help you to avoid any serious problems and make the solution to the problem much quicker and easier.
Anxiety typically comes about because of a lack of trust in the people around us. Although we can certainly say that there are a lot of trouble makers out there, it is also the rule that people typically exacerbate a problem when they become afraid and what might have been resolved quite easily becomes a very big ordeal. If you have a problem in your personal life and you need to get some help, ask around and get some references from other people who you already know. Many people are familiar with various counselors or therapists who they have had some kind of experience with or whom they know someone else has received excellent treatment. Many of the twelve step groups are also very helpful and it can be a lot easier to attend your first meeting if you go along with someone you have already met who can show you the ropes the first few times.
If you still feel afraid to reach out and find some help, there are a few basic tips that you can use to maintain a sense of security as you journey out into this new world of self help. First, think about the questions you may have before you go out and meet a new counselor or group of people. Write down the things you want to ask them ahead of time so that you will keep a clear sense of your purpose for going there. This will also make it easier to remember your questions if you get into a state of anxiety along the way. Second, remember that it is ok just to listen and to allow the other person to do most of the talking the first time. You can tell them that you feel a bit “new” to all of this so you were planning on just listening on your first visit. Although you may have a few questions, you would prefer hearing everything they have to say about the process first and ask your questions later.
When attending your first 12 step group, you can expect to be greeted by one or two people when you arrive but it is also quite normal for others to leave you alone when you first sit down. If someone introduces themselves, just be friendly and introduce yourself as well. Tell them this is your first night so you were going to just listen. If they offer to show you the ropes, be open to anything they wish to tell you and listen to their suggestions. Most people at a twelve step group simply want to help because they have found that it benefits them in their own life when they reach out to others and try to lend a helping hand. You may be surprised to find that the person who first frightened you at your first meeting turned out to be one of the most helpful people you ever met!
After you get up the courage to try out a new place or a new person who can help you, make sure and congratulate yourself for facing one of your biggest fears in life. It is a very common fear among people seeking out help to be absolutely terrified about what the others in the room are going to “think” about them. Surprisingly, however, newcomers to the world of self help discover that the other people they meet have already seen hundreds of people like them before. Your problems are far from being as “unique” and “different” in the self help circle as you may think. You aren’t the center of the universe and most people will only be slightly interested to see you anyway. After a few visits, you will find that you feel a lot more comfortable and your problems weren’t nearly as scary as you thought.
Undoubtedly, reading books is the finest way towards personal growth and is considered to be one of the most intellectually beneficial activities. People who are in the habit of reading books are usually the ones who are considered to be among the most literate and learned class of society.
Different people have different tastes in reading. They prefer reading books that suit their personalities, ambitions, and likings. Some like to read about fiction, some about politics, some about business, some about romance, some about spirituality, and some like to dive deep into the historical past. Despite the diversity in the reading habits of people, many avid book readers love to read books on the subject of “self-help,” too.
The popularity of self-help books is not a vogue. There is a proper justifiable reason behind this popularity, which is that self-help books can and have transformed the lives, or at least some aspects of the lives, of millions of people around the globe.
There are several benefits of reading self-help books. The prime benefit of reading self-help books is that the experience that it provides puts the reader on a path to read, practice the strategies learned, and make improvements in their lives without asking for other’s help.
Self-help books charge you with positive energy. And not only you feel that energy within yourself, but you also carry and start spreading it all around. You create a positive atmosphere around yourself and charge up the environment wherever you go. And we all know that a more focused and energized worker is always more productive and is appreciated everywhere. In fact, several businesses provide their employees with complimentary self-help books or keep those books in public areas of the office, like the canteen or the lounge. And of course, they ain’t doing this in vain, they do have a point.
Moreover, Reading self-help books can also build a higher sense of confidence in a person – over time that in turn can help a person to get out of almost any challenging situation without seeking other’s help. Another important benefit of self-help books is that it strengthens the reader by developing a mentally tough attitude of relying on oneself. It instills the skill of addressing and untying the knots of day-to-day life.
In a nutshell, the limitless advantages of reading self-help books cannot all be summarized in a short article. However, reading and benefiting from self-help books is all about learning, applying, and taking continuous swift action. It is always encouraged to get used to the habit of reading, particularly self-help books, in order to experience the true transforming and life-enriching benefits of books. Hopefully, as a result of doing so, you too will be able to realize your dream by reaching your greatest and most fulfilling potential.
A self-help book is one that is written with the objective to help its readers on solving personal problems. For those interested in becoming a better version of themselves, self-help books are a must-read. The term self-help is derived from a 19th-century book of the same name by Samuel Smiles, a Scottish author.
Although these books aren’t any sort of miraculous solutions to instant happiness, but they do provide a window into new ways of thinking, relating, loving and problem-solving. The first and foremost benefit of reading self-help books is that the experience puts the reader on a path to read, practice the strategies learned, and make improvements in their lives without asking others for help.
However, all self-improvement books are not equal. Some help to start out your journey, while others give a boost when you’ve achieved experience in certain areas.
Here are some of the best ones from my library that I recommend you to read no matter how old you are.
The Power of Your Subconscious Mind by Joseph Murphy
As is evident from the title, it is a book that promises to be an insightful look into powers beyond the scope of our daily prowess.
Since its first publication in 1963, It has been a bestseller, selling many millions of copies. It is among the most loved self-help works of all time which can help you heal yourself. The techniques provide inside the book are very simple to apply and results come quickly. You can work it out to improve your relationships, your finances, your physical well-being, and whatnot.
The author of this book, Dr. Joseph Murphy, explains that life events are a result of the workings of our conscious and subconscious minds. He suggests practical techniques to change our destiny, principally by focusing and redirecting this miraculous energy. Years of research and studying the world’s major religions convinced him into believing that some Great Power lay behind all spiritual life and that this power is within each of us.
The Alchemist by Paulo Coelho
Written by Brazilian author Paulo Coelho in 1988, The Alchemist, is one of the best-selling books in history. Initially written and published in Portuguese, It has now been translated to more than 70 languages. The theme of the book is to find one’s destiny or purpose in life.
It is the magical story of an Andalusian shepherd boy, Santiago, who wants to travel in search of an extravagant treasure. This story portrays the essential wisdom of listening to our hearts, learning to read the signs along life’s path, and, above all, following our dreams as the treasure, the boy finds on his journey.
The 7 Habits of Highly Effective People by Stephen Covey
First published in 1989, The 7 Habits of Highly Effective People, is a business and self-help book written by Stephen R. Covey. This book changed the world of self-improvement forever and quickly became an international bestseller and a go-to resource for anyone who wanted to improve themselves.
This book is centered around the average person’s personal and professional habits. The prime focus of the book is ‘habits’ because it is these habits that make up a person’s character. The book focuses not only on eliminating bad habits but also on building up good ones. It reveals a pathway to live with fairness and human dignity giving us the power to adapt to change and to take advantage of the opportunities that change creates.
How to Win Friends and Influence People by Dale Carnegie
Released in 1936, How to Win Friends and Influence People, is one of the most timeless self-help books ever written and has sold more than 15 million copies till date. It’s an eternal text which proves that people still want the same thing they have always wanted – friends and influence.
The Author Dell Carnegie believed that the most essential component to being successful is the ability to communicate effectively and have brilliant insights. The book teaches these skills by demonstrating how to value people and help them feel appreciated rather than manipulated. It’s a classic self-help book that will help in building self-esteem, become a better communicator, and connect with people like never before.
Think and Grow Rich by Napoleon Hill
Written by Napoleon Hill in 1937, Think and Grow Rich is one of the most powerful books which develops thinking power and provides the best rules for success. It was promoted as self-improvement and a personal development book.
This book has been able to withstand the destruction of time and is incredibly relevant even today. From basics such as planning, decision making, and persistence to more advanced techniques such as auto-suggestion, transmutation, It covers all the aspects.
This is not a grow-rich book, but a timeless guide to find out what actually matters. As it says clearly in the beginning ‘Riches can’t always be measured in money!’
The term depression is quite common these days which is a serious matter of concern. To know the cure we must know what depression is .In simple words depression is mood disorder that causes a persistent feeling of sadness and loss of interest. It can range from mild depression to chronic depression.
According to data published in times of India — 43% of Indians are suffering from depression. Just to think that almost half of the nation is scary and terrifying. This rate is increasing ever since the Covid 19. The feeling of being trapped and difficulty to cope with the situation is pushing people to fall into the pit of depression. Not only this India also accounts for 36.6 % of suicides globally and suicide has surpassed maternal mortality as the leading cause of death is among women and teenage girls aged 15-19 years. It should be noted that depression may not always lead to suicide or suicidal thoughts.
Anyone can be a prey of depression , so it very important to know how to cope up with this overwhelmingly gloomy feeling. So here is certain tips—
1) Journaling – experts say that journaling and writing down your feeling can lift up your mood.
2) Set attainable goods – Instead of trying to do whole work altogether , your should divide your work into small chunks. This will save you from being overwhelmed by the work
3) Creating routine – Having routine set for the next day always helps to control the day you want. This way you will not feel as if everything is out of your hand
4) Listening to music – Research shows music can be a great way to boost your mood and improve symptoms of depression. It may also help to strengthen your reception of positive emotion
5) Being true to your feelings – Always be true to your feelings , never try to deny it. If you feel like seeking the help of expert , go for it, don’t hesitate.
When tillage begins, other arts follow. The farmers, therefore, are the founders of human civilization.”
— Daniel Webster
Introduction
It all started thousand of years ago , when the human civilization came into existence . Agriculture was a key to survival . People were farming for there domestic purpose , not for the others .
As the civilization started to grow accustomed of agriculture , they grew food in surplus that enabled people to live in cities. Plants were independently cultivated in at least 11 regions of the world.
The development of agriculture enabled the human population to grow many times larger than could be sustained by hunting and gathering.
It was the beginning of different civilization in different parts of the World. From those civilizations , one of them was our’s The Indus Valley Civilization . Vedic literature provides some of the earliest written record of agriculture in India. Rigveda hymns , describes plowing, fallowing, irrigation, fruit and vegetable cultivation.
Some of the ancient and historical evidence suggests rice and cotton were cultivated in the Indus Valley.
Agriculture : In India and World today .
India ranks second worldwide in farm outputs. As per 2018, agriculture employed Indian work force and contributed 17–18% to country’s GDP.
In 2016, agriculture and allied sectors like animal husbandry, forestry and fisheries accounted for 15.4% of the GDP (gross domestic product) with about 41.49% of the workforce in 2020.India ranks first in the world with highest net cropped area followed by US and China.The total agriculture commodities export was US $ 3.50 billion in March – June 2020.
Agriculture is the primary source of livelihood for about 58% of India’s population. Share of agriculture and allied sectors in gross value added (GVA) of India at current prices stood at 17.8 % in FY20.
During 2019-20 crop year, food grain production reached a record of 296.65 million tonnes. In 2020-21, Government of India is targeting food grain production of 298 million tonnes.
India is among the 15 leading exporters of agricultural products in the world. Agricultural export from India reached US$ 38.54 billion in FY19 and US$ 35.09 billion in FY20.
Agriculture is an important industry in the United States. The agriculture industry, which includes both crops and livestock, is responsible for producing most of the world’s foods and fabrics. Agriculture impacts so many things that it’s hard to imagine a world without this important industry.
Schemes and Initiatives
Due to the high requirement of agriculture . It is important for the government to take initiatives and provide better infrastructure to the farmers. However , the required level of investment for the development of marketing, storage and cold storage infrastructure is estimated to be huge.
The Indian Council of Agricultural Research (ICAR), established in 1905, was responsible for the search leading to the “Indian Green Revolution” of the 1970s. The Union Minister of Agriculture is the president of the ICAR. The Indian Agricultural Statistics Research Institute develops new techniques for the design of agricultural experiments, analyses data in agriculture, and specialises in statistical techniques for animal and plant breeding.
Schemes by government for Indian agriculture :
Dairy Entrepreneurship Development Scheme.
Rainfed Area Development Programme (RADP)
Paramparagat Krishi Vikas Yojana (PKVY)
Pradhan Mantri Krishi Sinchai Yojana (PMKSY)
National Agriculture Market (e-NAM)
Pradhan Mantri Kisan Maandhan yojana.
Pradhan Mantri Fasal Bima Yojana (PMFBY)
Kisan Credit Card (KCC) scheme.
Pashu Kisan Credit Card Scheme.
PM-Kisan Scheme.
Conclusion
Agriculture sector is one of the prominent sector in India as well as all over the world . India is becoming self – sufficient in pulses and other crops .
Gone are the days , when India was unable to provide sufficient amount of food to the citizens . Gone are the days , when people used to think agriculture was not as important as other sectors . Gone are the days , when people used to think less of farmers . And gone are the days , when people were less educated about agriculture.
She was just a 15 year old girl . A girl , full of life . But what happened to her .
It’s her story . A story of a survivor.
She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.”
– Atticus
At the age of 15 , when a girl or a boy makes happy memories and learn about life . She was attacked in the market full of people . She was attacked because she rejected an old jerk of 32 years old.
A 32 year old proposed a marriage proposal to a 15 year old girl , who lives near the neighborhood. She ignored and rejected him and he planned an acid attack .
Her name is Lakshmi Agarwal , she was attacked at the age of 15 in 2005 in New Delhi after rejecting the romantic advances of Naeem Khan . She didn’t inform anyone about the scenario because she believed her parents and society would have blamed her and stopped her study .
After 10 months , Lakshmi was in the market and Naeem asked her again through message about the marriage proposal but she didn’t respond . And in no time , Kamran (Naeem’s older brother ) and his girlfriend attacked her with acid . He was in the motorcycle and his girlfriend Rakhi threw acid on Lakshmi , when Kamran called her name and she looked behind for response.
She fainted on the road and when she regain consciousness she went middle of the road asked for help and met with multiple accidents but no one stopped to help her . She was burning in fire and her skin was melting.
A man named Arun Singh called PCR and told police about the situation . Someone threw water to help her but it turned out opposite and the acid burnt her neck . Arun think it might be late , so he helped her on the backseat of his car , later the seat cover turned into black hole due to the acid .
Arun admitted her in the hospital , called police and her family . Lakshmi went through many surgeries and operations including eye surgery. Four days later Naeem Khan got arrested but was bailed after a month later .
Protests and media attention.
After many protests and media attention Naeem got life imprisonment .
Lakshmi’s story was one of the series in the Hindustan Times. Lakshmi was scared after the attack because most of her face and body parts were not same as before . But she didn’t loose hope ,she fought for justice , asked for help for the victims of acid attacks and pleaded the law for the ban on sale of acid.
Meanwhile government failed to frame policies on acid sale and chemical attacks .
“ Seriousness is not seen on the part of the government in handling the issue,” the bench headed by Justice RM Lodha.
In 2013 , the plea of Agarwal was heard and later claims that “ Acid is freely available in shops. Our own volunteers have gone and purchased acid easily. In fact, I have myself purchased acid,” she said. “We have launched a new initiative called ‘Shoot Acid’.
After , the law passed by Supreme court . Lakshmi founded NGO named Chhanv Foundation to help acid attack survivors in India.
In 2019, she was honored with the International Women Empowerment Award from the Ministry of Women and Child Development, the Ministry of Drinking Water and Sanitation and UNICEF for her campaign of Stop Acid Sale. In 2014, she received the International Women of Courage award at the hands of First Lady Michelle Obama.
And the movie Chhapaak is based on her life and stars Deepika Padukone in her role.
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.”
Crystal healing practices by humans are ancient. Crystals have been an important element for various healing and ritual processes. Crystal healing practices are not recent healing practice but rather has their emergence way back in time. This technique of therapy is also tied to Indian culture and is more precisely mentioned in Vedic texts of Hinduism.
SOURCE- PEXELS
WHAT IS CRYSTAL HEALING?
Crystal healing is a practice in which various types of crystals and gemstones are used to cure an ailment. They are used as a technique where the crystal allows the positive healing energy to flow into the body and lets the negative, disease-causing energy flow out. However, crystal healing practice is a pseudoscientific process and is not supported by any scientific theories. However, the adherents of this therapy are of the view that this therapy can help transform the aura of the body along with boosting low energy, preventing the bad energy, and releasing the blocked energy thus, giving a sense of relaxation to mind and body and providing a sense of tranquility.
“For serenity, it is best to use a combination of crystals in your environment and carry crystals with you.” ― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit
BENEFITS OF CRYSTAL THERAPY
Crystal Healing Therapy is a very natural and spiritual approach to cure a problem. In terms of the physical level, the most profound effect of this therapy is that it gives deep relaxation during and after the process. This type of relaxation helps in giving mental peacefulness and serenity and helps to treat disorders like stress and anxiety. The crystal therapy further treats painful muscle and the loosening of contacted veins and muscles and gives the body energy and a new vigor. Spiritually and emotionally this therapy helps to give a sound and calm mind and a healthy heart. It enhances confidence and self-esteem.
Thus, in conclusion, Crystal Therapy has proved to be a great process in treating anxiety, body pain, depression, body unrest, and many more. Also, it is a non-medical process and thus has no side effects or unhealthy repercussions.
Yes you got it right. We are often told don’t judge people on the basis of any parameter.
And yet here I am suggesting to judge not just people but situations efficiently.
What kind of judgment are we talking about here? You should learn to do selective judgment. Judgment Done by you should be on an individual level and it should not affect adversely the second party in anyway.Like I said there is good in the world along with the bad so your judgment should be limited to warding off the bad people around you.
Your call should not become any sort of discrimination towards the people.Your hatred or your indifference should not become social or societal indifference.
Judgement of a person is only for cautious purposes.
Like it benefits girls the most.Seeing the number of rapes and hate crimes committed against women,a key of caution towards judgement of intention can be handy.
Similarly,mothers and sisters of culprits can judge their son’s behavior as to what tendencies he has.This can help in avoiding at least a few incidents of female cruelty.
I agree,In india parenting is different.But that’s what we need to learn as a country.Adopt the positive things from other countries.
It can help you be safe.Prevent accident,incidence of injury to both mind and body.
Another angle to judgement is we learn to analyse situations and can foresee our reaction to it.We constantly react to external stimuli in many ways.
It helps provide a presumption of a situation and hence we can bravely fave the wicked ones.
The fight between right and wrong even establishes itself at government level.
Whilst arguing that selective judgement is good and can be helpful to you there is yet another angle.To learn where to not judge.
Some wrongs we can avoid-
To judge people on the basis of their beauty.Bad.
Judging them on the basis of their money. Bad.
Doing friendships or relationships on the basis of pros and cons or advantages and disadvantage without having any emotions. Bad.
Judging someone on the basis of the language they speak,Fluency in English. Bad.
Judging someone on the basis of clothes to wear. Bad.
Judging someone on the basis of their religion/Caste. Bad.
Judging someone by the life choices they make ie being on married choosing a spouse etc.Bad.
Considering Everyone who is not like you inferior and satisfying your pride.Bad.
&
Self analysis and helping others learn selective judgment to prevent or overcome possible future wrongs.Good.
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