Health

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

Adolescent problems

Introduction:Adolescence is a stage occuring from puberty to legal adulthood. It’s a transition of physical and psychological development. It also means being a teenager. During this stage, teen-agers start finding an emotional distance between them and their parents. This might happen due to many reasons such as, them finding difficult […]

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Food Myths

What to eat, when to eat and how often to eat are such questions which usually confuse most of the individuals. Now, we have scientific knowledge and on the basis of that knowledge we should not believe in food myths. Some of food myths are below :- Potatoes make you […]

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The 8 Best Healthy Foods to Gain Weight Fast

1.Dried fruit Dried fruit is packed with calories, healthy fiber, and antioxidants. It’s an easy way to add nutrients and calories to your diet. 2.Whole grain bread Whole grain breads can be effective in gaining weight, especially when combined with a good protein source. 3.Avocados Avocados are full of healthy […]

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Importance of Exercise

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular […]

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Child obesity

Childhood obesity is a condition where excess body fat negatively affects a child’s health or well-being. As methods to determine body fat directly are difficult, the diagnosis of obesity is […]

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Health problems in India

India is a developing county where we are still developing in different fields of life. One of the most important field is health . In health department, India has many loopholes and problems which we face a lot of time and with growing population at a very fast rate that […]

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YOGA ASANAS AND THEIR BOON

Yoga poses or asanas are body position which are practiced for the benefit of body and mind. The concept of yoga is not something we are not aware of; our ancestors are practicing it for long time. And now many people realized the importance and benefits of yoga and started […]

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Woh Din

When you are wasting another important year of your life but this time it’s isn’t your fault. Now it’s been more than a year, the students haven’t seen the colleges and schools, even some of the students are now gonna start their second year in colleges but still they don’t […]

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HEADACHE

Headache is a common problem that does not allow us to concentrate on our work. Nothing can take away the throbbing pain that headache causes. It may be caused due […]

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Why do we get acne?

Acne is a condition of skin when hair follicles become plugged with oil and dead skin cells. Acne can be blackheads, whiteheads, pimples or cysts. Teens are most affected by acne because of hormonal changes that comes with puberty. The hair follicles or pores in skin contains Sebaceous glands (oil […]

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The 8 Best Healthy Foods to Gain Weight Fast

1. Homemade protein smoothies There are many delicious protein smoothie recipes. Avoid most commercial versions, which may contain added sugar and aren’t as nutritious. 2. Milk Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. 3.Rice Rice is a great […]

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Paleo dieting

The rise of health issues like obesity, diabetes, high blood pressure continues to proliferate with a demand for dieting to lose weight for maintaining a healthy lifestyle. With the tempting […]

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