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SEX ADDICTION

What is sex addiction?

Considerable controversy surrounds the diagnosis of “sex addiction.” It’s been excluded from the fifth edition of the “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5), but it’s still written about and studied in psychology and counseling circles.

Additionally, it can still be diagnosed Trusted Source using both DSM-5 (as “Other specified sexual dysfunction”) and the “International Statistical Classification of Diseases and Related Health Problems” (ICD-10) criteria (as “Other sexual dysfunction not due to a substance or known physiological condition”).

What are the symptoms of sex addiction?

Since sex addiction isn’t outlined in the DSM-5, there’s considerable controversy about what criteria constitute an addiction.

One characteristic may be secrecy of behaviors, in which the person with the disorder becomes skilled at hiding their behavior and can even keep the condition secret from spouses, partners, and family members. They may lie about their activities or engage in them at times and places where they won’t be found out.

But sometimes symptoms are present and noticeable. A person may have a sex addiction if they show some or all of the following signs:

  • chronic, obsessive sexual thoughts and fantasies
  • compulsive relations with multiple partners, including strangers
  • lying to cover behaviors
  • preoccupation with having sex, even when it interferes with daily life, productivity, work performance, and so on
  • inability to stop or control the behaviors
  • putting oneself or others in danger due to sexual behavior
  • feeling remorse or guilt after sex
  • experiencing other negative personal or professional consequences

Compulsive behaviors can strain relationships, for example, with the stress of infidelity — although some people may claim to have a sex addiction as a way to explain infidelity in a relationship.

It’s important to remember that enjoying sexual activity is not a sign of sex addiction. Sex is a healthy human activity, and enjoying it is normal. In addition, differences in the level of sexual interest between partners does not mean that one partner has a sex addiction.

What are the treatments for sex addiction?

Since the diagnosis is controversial, evidence-based treatment options are lacking.

Those who describe treating sex addiction may recommend one or more of the following methods.

Inpatient treatment programs

There are many inpatient treatment centers that offer sex addiction recovery programs. Often, people with a sex addiction are removed from their normal daily lives for at least 30 days to help them regain control of their impulses and start healing. These types of programs typically include in-depth individual and group therapy sessions.

12-step programs

Programs such as Sex Addicts Anonymous (SAA) follow the same recovery model as Alcoholics Anonymous (AA). They can be very helpful for addressing sex addiction.

Members aren’t required to give up sex entirely, but they are encouraged to refrain from compulsive and destructive sexual behavior. Group meetings with others addressing the same challenges provide a good support system.

Cognitive behavioral therapy

This type of therapy can help a person identify triggers for sexual impulses and ultimately teach them how to alter behaviors. This is achieved through one-on-one sessions with a licensed mental health therapist.

Medication

Some people may benefit from a course of drug therapy. Certain antidepressants might help alleviate urges (which is separate from the potential side effects of some antidepressants that can cause decreased libido or impair other aspects of the sexual experience).

It’s not clear, however, whether a physician would prescribe drugs for this condition.

What’s the outlook for sex addiction?

The person addressing sex addiction faces a unique set of challenges. They may be engaging in behaviors that put their relationships, their own safety and health, and the health of their partner in jeopardy. At the same time, sex addiction is considered a controversial diagnosis and it’s lacking diagnostic criteria as well as evidence-based treatments.

One thousand ways to make $ 1000

HOW TO START YOUR OWN BUSINESS

W
HEN Gustavus Swift, a youngster in knee breeches, dressed and sold his first
calf to the fisherfolk of Cape Cod, he laid the foundation of the largest meatpacking business in the world. The desire to make money—to have a business of
his own—was a driving force in the make-up of young Swift. In Barnstable, he
was known as a chap with a lot of “get up and go” to him. So it was not
surprising that when he felt the desire to make money, he didn’t waste his time
wishing, but took his courage in his two hands and started in the dressed beef
business in his dad’s backyard.

No doubt there were other young men in Barnstable who wanted to make money
too. But while they were wondering how they could make it, Gus Swift cut the
Gordian knot. It meant work for him. It was not a pleasant way to make money.
There was the possibility of his not being able to sell his calf after he had dressed
it. He had to walk miles in order to market his veal, for Cape Cod in those days
was a “spread out” sort of place.

But Swift didn’t care.

He wanted money

The work, the walking and the adventure were fun. And because he regarded
making money as fun instead of work, he later was able to come to Chicago and
start the great Swift packing business. How different from the average young
men of today! They are usually more interested in having a good time than they
are establishing themselves in a business of their own. Being in business is so
confining! So they concentrate on enjoying themselves, serene in their
philosophy that tomorrow is another day. If these people, and they are not all
young people either, worked half as hard at making money as they do at having a
good time, they would be rich.

Then there are people who are willing to work and do work hard at making
money, but they are not successful because they lack a target. They are like the
chap who hunts big game with a shotgun. They do a lot of shooting, but they bag
very little game. Next to being willing to pay the price of success in hard work,
the most important thing is to have a definite, clear-cut objective. Since it is
necessary to crawl before you walk, it is suggested that you make that objective
$1,000.

What you about this story of hard work and dedication

The remarkable and incredible 80/20 principal

In business, many examples of the 80/20 Principle have been validated.
20 per cent of products usually account for about 80 per cent of dollar sales
value; so do 20 per cent of customers. 20 per cent of products or customers
usually also account for about 80 per cent of an organization’s profits.

The 80/20 Principle asserts that a minority of causes, inputs or effort usually
lead to a majority of the results, outputs or rewards. Taken literally, this
means that, for example, 80 per cent of what you achieve in your job comes
from 20 per cent of the time spent. Thus for all practical purposes, four-
fifths of the effort—a dominant part of it—is largely irrelevant. This is
contrary to what people normally expect. So the 80/20 Principle states that
there is an inbuilt imbalance between causes and results, inputs and outputs,
and effort and reward.

The pattern underlying the 80/20 Principle was discovered in 1897, exactly
100 years ago, by Italian economist Vilfredo Pareto (1848–1923). His
discovery has since been called many names, including the Pareto Principle,
the Pareto Law, the 80/20 Rule, the Principle of Least Effort and the
Principle of Imbalance; throughout this book we will call it the 80/20
Principle.

By a subterranean process of influence on many important
achievers, especially business people, computer enthusiasts and quality
engineers, the 80/20 Principle has helped to shape the modern world. Yet it
has remained one of the great secrets of our time—and even the select band
of cognoscenti who know and use the 80/20 Principle only exploit a tiny
proportion of its power.

So what did Vilfredo Pareto discover? He happened to be looking at
patterns of wealth and income in nineteenth-century England. He found that
most income and wealth went to a minority of the people in his samples.
Perhaps there was nothing very surprising in this. But he also discovered
two other facts that he thought highly significant. One was that there was a
consistent mathematical relationship between the proportion of people (as a
percentage of the total relevant population) and the amount of income or
wealth that this group enjoyed.4 To simplify, if 20 per cent of the population
enjoyed 80 per cent of the wealth,5 then you could reliably predict that 10
per cent would have, say, 65 per cent of the wealth, and 5 per cent would
have 50 per cent. The key point is not the percentages, but the fact that the
distribution of wealth across the population was predictably unbalanced.

What do you about this principle

How to Know If You Have an Internet Addiction and What to Do About It

Internet addiction is a behavioral addiction in which a person becomes dependent on use of the Internet, or other online devices, as a maladaptive way of coping with life’s stresses. Internet addiction is becoming widely recognized and acknowledged, particularly in countries where it is affecting large numbers of people, such as South Korea, where it has been declared a national health problem. Much of the current research on the subject of Internet addiction has been carried out in Asia. It is also a growing concern in developed nations in North America and Europe.

Top 5 Things to Know About Internet Addiction

  1. Internet addiction is not yet an officially recognized mental disorder. Researchers have formulated diagnostic criteria for Internet addiction, but it is not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, Internet gaming disorder is included as a condition for further study, and Internet addiction is developing as a specialist area.
  2. At least three subtypes of Internet addiction have been identified: video game addiction, cybersex or online sex addiction, and online gambling addiction.
  3. Increasingly, addiction to mobile devices, such as cellphones and smartphones, and addiction to social networking sites, such as Facebook, are being investigated. There may be overlaps between each of these subtypes. For example, online gambling involves online games, and online games may have elements of pornography.
  4. Sexting, or sending sexually explicit texts, has landed many people in trouble. Some have been teens who have found themselves in hot water with child pornography charges if they are underage.
  5. Treatment for Internet addiction is available, but only a few specialized Internet addiction services exist. However, a psychologist with knowledge of addiction treatment will probably be able to help.

Symptoms

As Internet addiction is not formally recognized as an addictive disorder, it may be difficult to get a diagnosis. However, several leading experts in the field of behavioral addiction have contributed to the current knowledge of symptoms of Internet addiction. All types of Internet addiction contain the following four components:

Excessive Use of the Internet

Despite the agreement that excessive Internet use is a key symptom, no one seems able to define exactly how much computer time counts as excessive. While guidelines suggest no more than two hours of screen time per day for youths under 18, there are no official recommendations for adults. Furthermore, two hours can be unrealistic for people who use computers for work or study. Some authors add the caveat “for non-essential use,” but for someone with an Internet addiction, all computer use can feel essential.

Here are some questions from Internet addiction assessment instruments that will help you to evaluate how much is too much.

Withdrawal

Although originally understood to be the basis of physical dependence on alcohol or drugs, withdrawal symptoms are now being recognized in behavioral addictions, including Internet addiction.

Common Internet withdrawal symptoms include anger, tension, and depression when Internet access is not available. These symptoms may be perceived as boredom, joylessness, moodiness, nervousness, and irritability when you can’t go on the computer.

Tolerance

Tolerance is another hallmark of alcohol and drug addiction and seems to be applicable to Internet addiction as well. This can be understood as wanting—and from the user’s point of view, needing—more and more computer-related stimulation. You might want ever-increasing amounts of time on the computer, so it gradually takes over everything you do. The quest for more is likely a predominant theme in your thought processes and planning.

Negative Repercussions

If Internet addiction caused no harm, there would be no problem. But when excessive computer use becomes addictive, something starts to suffer.

Online affairs can develop quickly and easily, sometimes without the person even believing online infidelity is cheating on their partner.

You may see your grades and other achievements suffer from so much of your attention being devoted to Internet use. You may also have little energy for anything other than computer use—people with Internet addiction are often exhausted from staying up too late on the computer and becoming sleep deprived.

Finances can also suffer, particularly if your addiction is for online gambling, online shopping, or cybersex.

Internet Addiction in Kids

Internet addiction is particularly concerning for kids and teens. Children lack the knowledge and awareness to properly manage their own computer use and have no idea about the potential harms that the Internet can open them up to. The majority of kids have access to a computer, and it has become commonplace for kids and teens to carry cellphones.

While this may reassure parents that they can have two-way contact with their child in an emergency, there are very real risks that this constant access to the Internet can expose them to.

  • Children have become increasingly accustomed to lengthy periods of time connected to the Internet, disconnecting them from the surrounding world.
  • Children who own a computer and have privileged online access have an increased risk of involvement in cyberbullying, both as a victim and as a perpetrator.
  • Children who engage in problematic internet use are more likely to use their cellphone for cybersex, particularly through sexting, or access apps which could potentially increase the risk of sex addiction and online sexual harms, such as Tinder.

In addition, kids who play games online often face peer pressure to play for extended periods of time in order to support the group they are playing with or to keep their skills sharp. This lack of boundaries can make kids vulnerable to developing video game addiction. This can also be disruptive to the development of healthy social relationships and can lead to isolation and victimization.

What to Do If You’re Addicted to the Internet

If you recognize the symptoms of Internet addiction in yourself or someone in your care, talk to your doctor about getting help. As well as being able to provide referrals to Internet addiction clinics, psychologists, and other therapists, your doctor can prescribe medications or therapy to treat an underlying problem if you have one, such as depression or social anxiety disorder.

Internet addiction can also overlap with other behavioral addictions, such as work addiction, television addiction, and smartphone addiction.

Insights of Amazon Prime’s #BiggestParty

Many users across social media have noticed the change and considered Amazon prime’s profile picture (which has a confetti icon on it’s logo- referring to some party) with several interpretations including big billion sale, disclosure of series sequels and so on. But the official handles made it very obvious it is something else, with a tagline “we’re prepping for the biggest party“. People flooded the social media with memes, momentarily. As a hint, the officials posted a screenshot of messaging tab of Instagram where few eminent OTT platforms and network, specifically 8 platforms, including Discovery+, ErosNow, Manorama Max, HoiChoi, Shorts Tv, Lionsgate and Mubi created a hype with questions of “Where’s the party?“. Soon after this, Amazon prime confirmed the partnership with these 8 platforms with add on subscriptions for the Prime members.

The prices are stated below :

Mubi : ₹1999

Lionsgate: ₹699

HoiChoi: ₹599

ErosNow: ₹299

Discovery+ : ₹299

ShortsTv: ₹299

Manorama Max : ₹699

Picture credits to the respective owners.

What beauty means to you

  • Beauty is power; a smile is its sword. …
  • Life is full of beauty. …
  • There is no definition of beauty, but when you can see someone’s spirit coming through, something unexplainable, that’s beautiful to me. …
  • Let us live for the beauty of our own reality.

One difficulty for understanding beauty is due to the fact that it has both objective and subjective aspects: it is seen as a property of things but also as depending on the emotional response of observers. Because of its subjective side, beauty is said to be “in the eye of the beholder”.

It has been argued that the ability on the side of the subject needed to perceive and judge beauty, sometimes referred to as the “sense of taste”, can be trained and that the verdicts of experts coincide in the long run.

This would suggest that the standards of validity of judgments of beauty are intersubjective, i.e. dependent on a group of judges, rather than fully subjective or fully objective.

Conceptions of beauty aim to capture what is essential to all beautiful things. Classical conceptions define beauty in terms of the relation between the beautiful object as a whole and its parts: the parts should stand in the right proportion to each other and thus compose an integrated harmonious whole. Hedonist conceptions see a necessary connection between pleasure and beauty, e.g. that for an object to be beautiful is for it to cause disinterested pleasure. Other conceptions include defining beautiful objects in terms of their value, of a loving attitude towards them or of their function.

What comes to your mind when you think of beauty?

Comment below 😇

Body parts that you can trade for money

It’s will amuse you to know that you can sell your body parts and People will pay hundreds, and sometimes thousands, of dollars for certain body parts.

Note that “selling” a body part isn’t the same as putting your futon up for sale on Craigslist. Except for selling ad space on your skin, most forms of giving body parts are technically donations, but it’s common practice to be compensated in cash. 

Being compensated for all of the parts listed below is legal, but we don’t necessarily recommend it. There are other — more conventional — ways to supplement your income.

1. Hair up to $1,000

Like blood, hair is easy enough to donate to a good cause (like Locks of Love). But it’s also entirely possible to sell it at a pretty sweet price point.

The trick is to keep it as long and “virginal” as possible. That means no harmful hair dyes or other chemical treatments that could damage the quality. Buyers are likely looking to make wigs, and they’re not going to be interested in your split ends.

According to Wisebread, one woman made as much as $1,000 on her locks in just a week by posting an ad on TheHairTrader.org.

2. Sperm: $ 125 per sample

The going rate: $125 for each acceptable sperm sample — which can add up to about $600 per month — according to the Sperm Bank of California.

You’ll have to meet some very specific qualifications first. Here’s the list of requirements for potential donors at SBC:

• Between ages 20 and 39

• At least 5’7″

• Can make a six to 12 month commitment

• Live within 25 miles of the office

• Can provide a family medical history

• Are able to work legally in the US

• Have completed or are pursuing a college degree

Look for sperm banks near you.

Birthday Tribute to Bhagat Singh: Great Salute to him along with Rajguru and Sukhdev

All Indians whether in twentieth century or twenty first century know the supreme sacrifice made by three great and selfless patriots of integrated India – Bhagat Singh, Shivaram Rajguru and Sukhdev Thapar who were hanged to death by the British rulers in Lahore jail (presently in Pakistan) on 23 March in 1931. For the sacrifice made by the great persons for our independence we are enjoying our lives in a free country.
Anyway, unfortunately, Bhagat Singh, Shivaram Rajguru and Sukhdev Thapar were killed by the British rulers on the same day as mentioned already but their dates of birth were different. Bhagat Singh was born on 28 September 1907 at Banga village, Jaranwala Tehsil in Lyallpur district of Punjab presently in Pakistan. Sukhdev Thapar was born on 15 May 1907 in Ludhiana, Punjab. Shivaram Hari Rajguru popularly known as Rajguru was born on 24 August 1908 at Khed located at the bank of river Bheema near Poona.

They were hanged for the killing of John P Saunders, a British police officer. It may be mentioned that any sort of killing is undesirable but during British rule in India they (British) treated Indians with imperialistic attitude, the reason is obvious as British came thousands mile away with the attitude of exploiting our resources including human resources. Because of the independence movement and sacrifice made by then Indians also post the effect of the Second World War; they left India by partitioning then India based on religion. Same British did not rule Eritrea (a country located in North-east Africa) for more than a decade. As I worked as senior faculty in Eritrea so I know in this regard in depth.
A few points about the killing of John P Saunders by Bhagat Singh, Rajguru and Sukhdev may be mentioned here. In 1928, the British Government set up a commission headed by John Simon to report about the political situation in India. The political parties of India boycotted the Commission and in many places protests erupted because the Commission did not include a single Indian as a member. When the Commission visited Lahore on 30 October 1928, Lala Lajpat Rai led a non-violent march in protest and the protesters uttered “Simon go-back”. Then the superintendent of police, James A. Scott, ordered the police (most of the police personnel were Indian) to lathi (baton) charge among the protesters and it is believed that Scott personally assaulted Lala Lajpat and later on Lajpat died. This incident created severe anger among Indians. As a sequel, Bhagat Singh and Shivaram Rajguru killed Assistant Superintendent of Police John Saunders on 17 December 1927. They were supported in this act by Sukhdev Thapar and Chandrashekhar Azad. However, their original target was not Saunders but James Scott who ordered lathi-charge. Because of the slow pace of the legal proceedings, a special tribunal, consisting of Justice J Coldstream, Justice Agha Hyder and Justice G.C. Hilton was set up on the directives of the Viceroy, Lord Irwin on 1 May, 1930. The tribunal delivered its 300-page judgement on October 7, 1930. The tribunal confirmed the involvement of Bhagat Singh, Sukhdev Thapar and Shivaram Rajguru for killing Saunders and on 23 March 1931, Bhagat Singh, Rajguru and Sukhdev were hanged in Lahore Jail.
Before their death, they chanted, ‘Inquilab Zindabad’ and ‘Down with British Imperialism’. A famous quote of Bhagat Singh is, “They may kill me, but they cannot kill my ideas. They can crush my body, but they will not be able to crush my spirit”. At the time of execution, Bhagat Singh and Sukhdev Thapar were just 23 years old and Shivaram Rajguru was only 22.
On the auspicious occasion of the birthday of Bhagat Singh on 28 September 2021, I offer my great salute to this great patriot. Also my great salute to Shivaram Hari Rajguru and Sukhdev Thapar

Can the Ancient Remedy of Badam, Mishri and Saunf Improve eye Health?

Ayurveda has some of the best keep secrets that can miraculously improve day-to-day health conditions. One such age old remedy to improve the deteriorating vision is a mixture of three simple ingredients such as saunf, mishri and badam. The internet is flooded with claims about this natural remedy, let’s find out the truth behind the tall claims.

Causes of slackening eye health?

Blame it on sedentary lifestyle, heredity, long hours of screen exposure, excessive mobile screen time or lack of nutritious diet. Resulting in myopia and hyperopia. however, according to experts the amalgamation of fennel, almond and rock candy can naturally boost eye health and improve vision. In fact, some people believe that a regular intake of this mixture not only improve eye vision, but also help in removing eyeglasses permanently.

Is the Badam, Mishri and Saunf mixture actually good for eyes?

Almonds are packed with the goodness of vitamin E and Omega 3 Fatty acids, which are great for eye health and boosting immunity. The amalgamation of Almonds with Saunf makes it great for eye health as Fennel seeds have potent medicinal benefits that can improve vision and reduce the progression of Cataract and Glaucoma.In fact, in Ayurveda Fennel seeds are also known as ‘NetraJyoti’ for their potent antioxidant properties that improve vision and help in curing as well as preventing several eye ailments.Combining this mixture with milk and drinking it at bedtime can not only improve eye health, but will also help in cell regeneration, strengthen bones, boost brain functioning and heal the damage caused due to oxidative stress.Apart from that this mixture with milk also helps in improving brain fog, Amnesia and helps in reducing stress and improves immunity and metabolism. Drinking it at bed time can also help in inducing sleep due to the presence of Tryptophan in milk that relaxes the nerves.

How to make this mixture?

There are several ways to enjoy this delicious mixture, you can either make a coarse mixture and enjoy it post meal or consume it with a glass of milk at bed time. Experts believe that the drink can help in improving eye health in just a few months.To make this mixture, take 100 grams of raw fennel, 100 grams of Dhaga mishri, 100 grams of almonds, grind them and make a smooth powder. Mix it with a glass of milk or herbal tea to reap its benefits.Make sure you don’t consume more than 10 grams of this mixture in a day. However, if you are suffering from severe health conditions, always consult your doctor before introducing a new remedy to your diet.

What experts say?

According to Dr. Shabnam Mir – consultant physician, and head of clinical services at Antara, “Fennel seeds and Almonds can help improve one’s eyesight. Combined with Mishri it becomes a combination, also known as magic potion, that is extensively remedial to the eye and good to taste. It is generally suggested to take 10 gms of this mixture with 250 ml of milk, avoid water for two hours post consumption, and give half the quantity if it’s for a minor.”

GATT

 

By: Astha Raghav. 

The General Agreement on Tariffs and Trade (GATT) is a legal agreement between many countries, whose overall purpose was to promote international trade by reducing or eliminating trade barriers such as tariffs or quotas. According to its preamble, its purpose was the “substantial reduction of tariffs and other trade barriers and the elimination of preferences, on a reciprocal and mutually advantageous basis.”

The GATT was first discussed during the United Nations Conference on Trade and Employment and was the outcome of the failure of negotiating governments to create the International Trade Organization (ITO). It was signed by 23 nations in Geneva on October 30th, 1947, and was applied on a provisional basis January 1st, 1948.It remained in effect until January 1st, 1995, when the World Trade Organization (WTO) was established after agreement by 123 nations in Marrakesh on April 15th, 1994, as part of the Uruguay Round Agreements. The WTO is the successor to the GATT, and the original GATT text (GATT 1947) is still in effect under the WTO framework, subject to the modifications of GATT 1994.Nations that were not party in 1995 to the GATT need to meet the minimum conditions spelled out in specific documents before they can accede; in September 2019, the list contained 36 nations.

The GATT, and its successor the WTO, have succeeded in reducing tariffs. The average tariff levels for the major GATT participants were about 22% in 1947, but were 5% after the Uruguay Round in 1999. Experts attribute part of these tariff changes to GATT and the WTO.

The General Agreement on Tariffs and Trade is a multi-national trade treaty. It has been updated in a series of global trade negotiations consisting of nine rounds between 1947 and 1995. Its role in international trade was largely succeeded in 1995 by the World Trade Organization.

The GATT was first conceived in the aftermath of the Allied victory in the Second World War at the 1947 United Nations Conference on Trade and Employment (UNCTE), at which the International Trade Organization (ITO) was one of the ideas proposed. It was hoped that the ITO would be run alongside the World Bank and the International Monetary Fund (IMF). More than 50 nations negotiated ITO and organizing its founding charter, but after the withdrawal of the United States these negotiations collapsed.

Preparatory sessions were held simultaneously at the UNCTE regarding the GATT. After several of these sessions, 23 nations signed the GATT on 30 October 1947 in Geneva, Switzerland. It came into force on 1 January 1948.

The second round took place in 1949 in Annecy, France. 13 countries took part in the round. The main focus of the talks was more tariff reductions, around 5,000 in total.

The third round occurred in Torquay, England in 1951. Thirty-eight countries took part in the round. 8,700 tariff concessions were made totaling the remaining amount of tariffs to ¾ of the tariffs which were in effect in 1948. The contemporaneous rejection by the U.S. of the Havana Charter signified the establishment of the GATT as a governing world body.

Thank You!

Badminton

 

By: Astha Raghav. 

Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are “singles” (with one player per side) and “doubles” (with two players per side). Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular indoor court. Points are scored by striking the shuttlecock with the racquet and landing it within the opposing side’s half of the court.

Each side may only strike the shuttlecock once before it passes over the net. Play ends once the shuttlecock has struck the floor or if a fault has been called by the umpire, service judge, or (in their absence) the opposing side.

The shuttlecock is a feathered or (in informal matches) plastic projectile which flies differently from the balls used in many other sports. In particular, the feathers create much higher drag, causing the shuttlecock to decelerate more rapidly. Shuttlecocks also have a high top speed compared to the balls in other racquet sports. The flight of the shuttlecock gives the sport its distinctive nature.

The game developed in British India from the earlier game of battledore and shuttlecock. European play came to be dominated by Denmark but the game has become very popular in Asia, with recent competitions dominated by China. Since 1992, badminton has been a Summer Olympic sport with four events: men’s singles, women’s singles, men’s doubles, and women’s doubles, with mixed doubles added four years later. At high levels of play, the sport demands excellent fitness: players require aerobic stamina, agility, strength, speed, and precision. It is also a technical sport, requiring good motor coordination and the development of sophisticated racquet movements.

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Balanced Diet

 By: Astha Raghav. 

We need a balanced diet to stay healthy. Food allows us to move, grow, repair injuries and stay alive. If we do not eat certain foods this might make us tired trying to move, might stop us growing, might make injuries very slow to heal or make us so ill we could die.
A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day.  A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.
All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender, and health of a person.

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.

HEALTH BENEFITS OF A BALANCED DIET

Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain. The other major benefits are:
  • Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies.
  • Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart disease. It is also helpful in treating diabetes and high blood pressure.
  • Following a special diet can reduce symptoms, and may help you better manage an illness or condition.
  • Feel energetic and manage your weight. A healthy diet will assist you to feel higher, provide you with more energy, and help you fight stress.
  • Food is the mainstay of many social and cultural events. Apart from nutrition properties, it helps facilitate connections between individuals.
  • Thank you!