#fitness

MENSTRUAL HYGIENE: A CHALLENGING DEVELOPMENT ISSUE

Menstruation is still now a social taboo in Indian Society.The major reasons behind menstruation still being a taboo in the Indian society are illiteracy, poverty and lack of awareness. WHAT IS MENSTRUATIONS?The blood coming out from vagina normally occurs as part of a woman’s monthly cycle called menstruation or periods. […]

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Race: today’s generation!

As I’m going to start this blog I would love to say everyone is perfect in their own personality, in their own perspective, in their own decisions. So it’s been a long time I had passed my school and now persuing my passion (not a course) ‘my passion’ so let […]

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Tuberculosis

Tuberculosis, MTB, or TB (short for tubercle bacillus) is a common, and in many cases lethal, infectious diseasecaused by various strains of mycobacteria, usually Mycobacterium tuberculosis. Tuberculosis usually attacks the lungs but can also affect other parts of the body. It is spread through the air when people who have […]

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Four courses you can take as a fitness enthusiast.

In today’s world, there are many interesting career options to choose from and Indian institutes are now offering many unique courses, that helps you earn while learning something that you are passionate about. These are some new-age professions which can fulfil your mind as well as enable you to gain […]

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Health is wealth

Growing up you might have heard the term ‘Health is Wealth’, but its essential meaning is still not clear to most people. Generally, people confuse good health with being free of any kind of illnesses. While it may be part of the case, it is not entirely what good health is all […]

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Starvation

Starvation is a very deadly condition which results in malnutrition and even loss of life. India and starvation have been going hand in hand for a very long time. It is so because the people living below the poverty line in India are very high. Moreover, starvation is a cause of so many deaths […]

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Typhoid and low levels of Serotonin

Vaishali Singh It’s the seventh time I got detected positive with typhoid, the first time my Widal test came out to be positive was when I was in 5th standard and today I am in the second year of my college it’s been more than 10 years but the problem […]

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Diet

We have grown up listening to the term ‘balanced diet’ in science. It refers to a diet that has all the essential nutrients and minerals that will keep us healthy. […]

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Sports

First of all, Sport refers to an activity involving physical activity and skill. Here, two or more parties compete against each other. Sports are an integral part of human life and […]

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LOCKDOWN FITNESS.

Being healthy even during the lockdown is as crucial as breathing. Staying miles away from obesity with a healthy mind is the main goal of fitness freaks. Active participation in […]

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