Today I will ask some questions to you and to myself because I was at that phase of life where I saw the time which was extremely uncomfortable and faced constant heavy stress.
Why we always wants to win why we cannot focus on process and learning something new?
Why we cannot stop judging others why we cannot believe anybody can inspire us whether it is a merchant or a homeless because one must learn from the unspoken or unheard experience of others?
Why we think only “successful” can motivate us?
Why we cannot help anybody just only because that person need help?
Why we think too much about success what is a meaning of success? Materialistic happiness or inner happiness?
Why we constantly avoid the real human interaction why we are not bother about the person & how this person is feeling?
Why judgements become prominent in our society why we love degrading and humiliating others?
Why we lost faith in love and humanity. Why we fake our love to others why we cannot love anybody genuinely?
Why we always trying to prove a point that we are worthy via social media?
Why validation is significant and criticism is insignificant?
Why we loosing Empathy why saying something good to others demands that we need to be close to that person?
Why we have several kinds of uncertain modes. I would call this modes because these expression of mouth and gestures cannot be emotions.
I will not give you any advice :
Be kind Have compassion Think before speak blah blah… Because we already knows these traits but somehow forget to feel. I can understand we are living in really fast pace world where nobody doesn’t bother or interested to know anything about others unless we are not indulge in one incredible activity “Gossip”.
In the end, I just say this is a life we all fail and rise at some point of it. So stop judging. Make mistakes but never forget to learn and improve. Don’t be afraid to fail big to dream big , but remember dreams without goals just dreams and they ultimately fuel disappointment – Denzel Washington”
” Don’t be afraid to fail big to dream big , but remember dreams without goals just dreams and they ultimately fuel disappointment – Denzel Washington”
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The reading response gives you an avenue to invite yourself into the written text and to make a connection with it. In many college courses you will be assigned to write papers about subjects with which you have no personal interest. Reading responses help to generate connections between the reader and text.
How?
The key to writing a compelling academic paper for any college course is being able to forge a personal connection on some level with your subject. You must care in some way about your subject, or else your writing will be lifeless, and your instructor, a human being, will have read a re-hashing of the facts of his/her course a million times before. Or, forget about writing for a college course. What about writing a report in the workplace? What about proposing a new idea to your boss? Such careful awareness of audience and tailoring your writing to a specific audience is an aspect of successful writing we’ll work on in this course. However, you can’t even get to the point of getting someone else to care about what you are writing if you don’t care yourself.
That doesn’t mean you should only write about subjects that interest you. On the contrary, half of the battle in writing a successful paper is coming up with an idea on a topic which is usually of little interest to you—finding an angle or connection through which you can approach or examine the text. What does it remind you of? Why do you respond emotionally? Or why do you not respond? Ask questions to find avenues into a piece of writing. The creativity involved in continually forging such difficult connections will help you develop into a writer who can grab a reader’s attention by approaching a topic or subject through your own unique personal lens, that is, by looking at something through an angle no one else can see.
Through active responding to reading, and examining your responses, you can learn to practice new approaches of interpretation to common themes. Many of the ideas you generate in the reading responses will prove useful when you sit down to write the short essays (or maybe even your research paper).
1. Eat well. Food eye health starts with the food on your plate. Nutrients like Omega 3 fatty acids, vitamins, proteins, zinc,iron might help age related vision problem like cataracts. Your diet should include plenty of fruits like oranges and other citrus fruits and vegetables, like spinach,kale. Eat eggs, nuts, beans and other food that include proteins. A well balanced diet helps you maintain healthy weight that helps you in decreasing risk of obesity and diabetes which are main reason of vision in adults.
2. Quit Smoking. Smoking increases the risk of developing age-related eye diseases.
3. Wear Sunglasses. Protect your eyes by using sunglasses that block out both UV-A and UV-B radiation. Too much sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. The right pair of shades will help protect your eyes from the sun’s UV rays. Wraparound lenses help protect your eyes from the side.
4. If you wear lenses, take steps to prevent eye infections. Wash your hands well before you put in or take out your contact lenses. Also follow the instructions on how to properly clean them. Some contact lenses offer UV protection but it’s still a good idea to wear sunglasses for an extra layer.
5. Get regular exercise. Exercise may help to prevent or control diabetes, obesity,high blood pressure, and high cholesterol. For ex. If you have diabetes, your blood glucose levels are too high. Over time, this can damage your eyes.
6. Give your eyes a rest. Starting at computer or phone screen for too long can cause eyestrain or blurry vision, dry eye, headache. To protect your eyes, make sure your glasses prescription is upto date and good for looking at a phone screen. Use an anti glare screen, if needed. Choose a comfortable chair so that you won’t get any shoulder or back pain. Take rest after every 20 minutes. Look 20 feet away for 20 second.
Want to know more about them , then start some reading .
Introduction
A monk is a person who practices religious asceticism by monastic living, either alone or with any number of other monks . A monk may be a person who decides to dedicate his life to serving all other living beings, or to be an ascetic who voluntarily chooses to leave mainstream society and live his or her life in prayer and contemplation. The concept is ancient and can be seen in many religions and in philosophy.
In simple words , A monk is a man who devoted part or all of his life to a religion. The word comes from Ancient Greek, and can be translated as solitary. In Greek, the word can apply to women, but in modern English it is mainly used for men. The word nun is usually used for female monastics. Monks practice asceticism. They either live alone, or together with other monks who share the same ideals. Monks can be found in different religions, most often in Buddhism, Christianity, Hinduism, Jainism and Taoism.
There living
Monks usually follow rules and regulations for convenient life. As a monk you must obey these rules .
Poverty: the monk cannot own anything.
Chastity: the monk cannot have sex or a sexual relationship and cannot start a family or get married.
Solitude: the monk should always be alone. Some monks choose to not follow this law.
Silence: the monk shall not speak unless it is necessary.
Generosity: the monk should always help other people.
Stillness: the monk cannot travel far unless it is necessary. Sometimes this means that the monk must be cloistered which means that they must not leave their monastery (especially Warsa period). Sometimes they can be allowed to leave, but must not go very far.
Duty: The monk must do some things every day. For example, the monk must pray or meditate and must do some work.
Indian monks
One of the finest and versatile monk in India was Swami Vivekananda . Swami Vivekananda was greatly inspired by Ramakrishna. For Swami, Ramakrishna was just a plain and simple villager, who was a part of the Kali temple. However, his intense spiritual practices intrigued Swami.
For five years, Swami learnt everything from his master, Ramakrishna. After his master left the world, everyone looked up to Swami. He urged the followers of Ramakrishna to leave the worldly pleasures and look up to God.
“You cannot believe in God until you believe in yourself.”
His saying intrigued just not one nation but the whole world .
Life lessons
Being a monk , gives you a pleasure of being yourself . We live in the world where we get pleasure from materialistic things . We become selfish , ruthless, dull, lifeless and worthless. You have to believe in yourself in order to excel in life.
Start learning from lessons.
When you start to do meditation you recognize the egotistical mind.
Trying until you get it right.
The answer to your question is inside of you.
Real wisdom in life comes from doing something and failing.
We must be both compassionate and resilient.
Patience is a virtue.
Detach from your ego.
Happiness come from within, and also comes from outside.
Menstrual cramps, are an uncomfortable part of life for many women on a monthly basis.
Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Staying well hydrated isn’t just good for cramps, it’s good for your overall health. Hydrating with warm or hot liquids is another option that can also help ease your cramps.
Banana. Bananas contain vitamin B6 and potassium, which can help relieve your cramping symptoms. You can also try banana smoothie. While making your smoothie you can add kiwi or pineapple, it also helps in reducing cramps.
Eat more green vegetables Losing blood every month also means you’re losing iron, which can make you feel sluggish and lethargic. Leafy green vegetables such as spinach can boost your iron levels.
Calcium Dairy products such as milk, cheese, and yogurt are rich in calcium. Consuming dairy products help reduce menstrual cramps.
Magnesium and iron can reduce cramps by relaxing blood vessels Foods rich in magnesium include boiled spinach, dry roasted almonds, oats and cooked black beans. Dark chocolate contains magnesium and fiber.
Eggs and Fish. Eggs contain vitamins B6, D, and E, which all work together to fight off the symptoms of PMS. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. Lentils and beans are rich in protein, so they’re good meat replacements for vegetarians. Another source of protein for vegetarians and vegans, is tofu that is made up of soybeans. It’s rich in iron, magnesium, and calcium.
Ginger. A warm mug of ginger tea can reduce pain. You can also drink chamomile tea.
J.K Rowling’s story is one of the most famous insipirational failures to the success story of our time. She had failed in almost everything she attempted to do in her life and at one point she considers herself a major failure.
Most of the people only know her as a woman writer who created Harry Potter, but what people don’t know about the struggle she faces before reaching the stardom.
BIRTH AND CHILDHOOD :
Joanne Rowling was born on 31st July 1965 in yate, Gloucestershire, England to Peter James Rowling and Anne Rowling. Her father was a Rolls- Royce aircraft engineer and mother was a science technician She had one little sister, Dianne, as a child Rowling loves to write fantasy stories and read them to her younger sister. When she was a teenager she got a chance to read Jessica Mitford ‘s autobiography, from then on Mitford become her heroine and after that, she read all her books.
BOOK INSPIRATION AND MOTHER ‘S DEATH :
After working for Amnesty International as a researcher and bilingual secretary in London, Rowling moved to Manchester with her then- boyfriend where she worked at chamber of commerce. In1990, Rowling first had the idea for Harry Potter, a story of a young boy who attends a school of wizards, while she was on a 4 hour delayed train trip from Manchester to London. While travelling the idea fully formed in her mind and when she reached her flat she began writing furiously. However, in December 1990 her mother died after 10 years of complications from Mutiplr sclerosis Mother’s death heavily affects Rowling and leave her extremely distraught and upset. Later she channelled her own feelings of her loss by writing about Harry’s feelings in her first book.
MARRIAGE, DIVORCE AND SINGLE MOTHER:
After a few months of her mother’s death, she moved to Portugal to teach the English language. There she met a man, fall in love with him, got married and gave birth to her daughter. In 1993 her marriage ended in Divorce and she with her infant daughter moved to Edinburgh Scotland to be closer to her sister. This is the most struggling time for Rowling and she saw herself as a complete failure. She was divorced, jobless, no money and a dependent child. Because of all this, she suffered bouts of depression and contemplated suicide. Eventually, she signed for Government-assisted welfare describing her economic status as poor. It was a really difficult time in her life but she kept going on and put all her energy on completing her novel.
HARRY POTTER :
In 1995 Rowling completes her manuscript for Harry Potter and the philosopher’s stone on an old manual type writer. She was so poor at that time she could not afford a computer or even the cost of photocopying the novel, so she manually typed each copy and submitted to twelve publishing house in London. The manuscript was rejected almost dozens time until she was finally given chance with £1,500 advance by a small London publisher, Bloomsbury after the company’s CEO little 8 years old daughter fell in love with it after reading the first chapter of the book.
In July 1997 Bloomsbury published first 1000 copies of Harry Potter series out of which 500 copies were distributed to libraries. Just five months later the book won Nestlé smarties Book prize it’s first award . In early 1998 an auction was held in America for the printing rights to publish the novel. Scholastic INC won the auction for USB 105, 000, later Rowling said in a interview that she nearly died when she heard the news of this amount for printing her novel. Today Harry Potter is a global brand worth an estimated 15 billion dollars. The last four Harry Potter books have set the records for the fastest selling books in history. The Harry Potter series to talking 4, 195 pages have been translated either in whole or in part into 65 languages. The Harry Potter books series have also gained recognition for creating an interest in reading among the children’s at a time when they were more inclined towards the Internet, computers and television.
FINANCIAL SUCCESS :
In 2001 J.K ROWLING purchased a 19th century killiechassie House, an estate house on the banks of the river tay in Perth. She also owns a £ 4.5 million Georgian house in West London. In 2004 , Forbes named Rowling as the first person to become a us dollar billionaire by only writing books.In 2017, according to Sunday times, Richard list Rowling net worth was approx. £ 650 million.
PERSONAL LIFE :
Rowling and her second husband Neil Murray were married on 26th December 2001. They live in Edinburgh with their 3 children. Rowling was a runner up in 2007. Time’s annual person of the year issue after Russia’s president Vladimir putin.
Since the time Earth developed the quality of sustaining life, life has always gone under the process of evolution. Life started from single celled organisms and developed stage by stage. One organism extinct to develop into its better developed species or even at times it happens that some animals get erased from the surface of the earth due to extreme environmental condition.
EXTINCT ANIMALS: Species of animals which existed in the surface of the earth once upon a time but has no current existence, this may have been a result of extreme environmental condition or some other condition for existence. For example, we have dinosaurs, Dodo.
ENDANGERED ANIMALS: The species of animals which have only a few animals left on the surface of the earth and are in the mouth of being extinct are known as endangered, currently this is a result of poaching i.e., unethical killing of wild animals with purpose or change in the climate due to pollution and other factors. For example, we have the Royal Bengal Tiger.
We cannot do anything for the species which are extinct but we can definitely take steps and save our endangered species. Poaching laws should be made stricter and it should be taken care that people follow them.
Different types of animals :
Scientists sort the different types of animals in the world into categories based on certain characteristics. Animals are generally grouped into six types of aninals. The system for animal classifications is called taxonomy.
The Animal Kingdom :
All animals belong to a biological kingdom called kingdom Animalia. This kingdom is then broken down into over 30 groups. About 75% of all species on earth are aninals. Animals are then broken down into two types : vertebrates and invertebrates.
* Animals with a backbone are vertebrates.
* vertebrates belong to the phylum called phylum chordata.
* vertebrates are classified into five classes. They are amphibians, birds, fish,mammals, and reptiles.
* Animals without a backbone are invertebrates.
* Most invertebrates are in the phylum Arthropoda.
1. Amphibians :
All amphibians are vertebrates, and they need moist environment or water to survive.
* They are cold- blooded.
* They absorb water and breathe through their thin skin
* They have at least one special king gland used for defense.
* Most follow the life cycle of egg-larva- adult.
* examples : frog , newts, salamanders, toads.
2. Birds
Birds are a type of warm- blooded vertebrate that are adapted to fly.
* Not all birds can fly, but they do all have wings.
* Birds have beaks that help them catch and swallow food.
* The digestive system of a bird allows it to eat whenever it can and digest that food later.
* Birds lay egg to reproduce.
* They are endothermic, mening they maintain their own constant body temperature.
* They are bipedal, which means they have two legs.
* They have hollow bones and their bodies are covered in feathers.
Mammals are another type of vertebrate that belongs to the class Mammalia.
* young mammals get nourishment from milk produced by their mothers.
* Most mammals have hair.
* Their jaw is hinged directly to their skull unlike all other vertebrates.
* Almost aĺl mammals give birth to live bsbies.
* They are endothermic, or warm- blooded.
* Examples : there are over 5500 living species of mammals all over the world. Aardvarks, bats, elephants, hamsters, human, rabbits, rhinoceroses, whales.
5. Reptiles :
Reptiles are thought to be the first vertebrates to live completely on land. But, not all reptiles live only on land today.
* They are cold- blodded, or ectothermic
* They lay eggs to reproduce.
* They have four legs or descended from animals with four legs.
Approximately 95% of all animals are invertebrates. Invertebrates do not have a backbone. There are different types of invertebrates, but they all share a few characteristics.
• They are made up of many cells that work together, or multicellular.
• Most, but not all have tissues, cells that work together in a more complex way.
• Most, but not all, can move.
• There are over 35 phyla of invertebrates.
• They generally have soft babies.
● Types of Invertebrates :
There are eight phyla of invertebrayes that are alive today.
* Annelida – have a segmented body and primitive brain
* Arthropoda – have jointed appendages and an exoskeleton.
* Cnidaria – have tissues and an incomplete digestive system
* echinodermata – have some type of spiny structure on their bodies
* Mollusca – generally have sofy bodies and a hard exoskeleton.
* Nematoda – unsegmented with worm- shaped bodies
* platyhelminthes – have soft, ribbon- like worms with no respiratory system.
* porifera – multicellular organisms living in water with no organs or tissues.
General knowledge is very important in everyone’s life. The person without the knowledge is like the bird without the wings. It is very important to know what is happening across the world. So, it is very important to attain the general knowledge. To grab general knowlede, an individual must follow some of the techniques like reading books, articles, magazines, newspapers etc.
The newspaper consists of all the important things like the business purposes, sports, entertainment, some interesting puzzles, Hindi habits, food recipes, Current affairs etc.
Reading newspaper is an important thing because whenever an individual comes across a motivational thing, he or she will be motivated and focuses on the particular aspect. The individual will get to know the current affairs. The person will get a good grip on the general knowledge. solving puzzles improves the skills of the person. Reading about the healthy habits in the newspaper makes the individual to go for good and healthier meals.
Reading newspaper is very important because gives the chance to know what is happening around us. Early in the morning or evening whatever the time maybe, sparing at least 10 to 15 minutes of time on newspaper is a very good habit that an individual can develop.
The newspaper consists of all the important things like the business purposes, sports, entertainment, some interesting puzzles, Hindi habits, food recipes, Current affairs etc.
In one of the other way the individual develops good habits and focuses more on what they are trying to do.
Individual Differences :
Intelligence :
High scores on tests of general knowledge tend to also score highly on intelligence tests. IQ has been found to robustly predict general knowledge scores even after accounting for difference in age, and five factor model personality tarits. However, many general knowledge tests are designed to create a normal distribution of answers, creating a bell shaped curve.
General knowledge is also moderately associated with verbal ability, though only weakly or not at all with numerical and spatial ability. As with crystallized intelligence, general knowledge has been found to increase with age.
Long term semantic memory :
General knowledge is stored as semantic memory. Most semantic memory is preserved through old age, though there are deficts in retrieval of certain specific words correlated with aging. In addition, stress or various emotional levels can negatively affect semantic nemory retrieval.
Personality :
People high in general knowledge tend to highly open to new experiences and in typical intellectual engagement. The relationship between openness to experieñce and general knowledge remains robust even when IQ is taken into account. People high in openness may be more motivated to engage in intellectual pursuits that increase their knowledge. Relationships between general knowledge and other five factor model traits tend to be weak and inconsistent. Though one study found that extraversion and neutroticism were negatively correlated with general knowledge, others found that they were unrelated.
Predictor of achievement :
A number of studies have assesses whether performance on a general knowledge test can predict achievement in particular areas, namely in academics, proofreading and creativity.
Academic achievement :
General knowledge has been found to predict exam results in a study of Britush schoolchildren. The study examined congnitive ability and personality predictors of exam performance and found that general knowledge was positively correlated with GCSE english, mathematics, and overall exam results. General knowledge test scores presicted exam results, even after controlling for IQ, five factor model personality traits, and learning styles.
Proofreading :
General knowledge has been found to robustly predict proofreading skills in univeristy students. A study found that proofreading had a larger correlation with general knowledge than with general intelligence, verbal reasoning, or openness to experience. In a multiple regression analysis using general knowledge, general intelligence, verbal reasoning, five factor personality traits, amd learning styles as predictors, only general knowledge was a significant predictor.
Creativity
General knowledge has been found to have weak associations with measures of creativity. In a study examining contributions of personality and intelligence to creativity, general knowledge was positively correlated with tests of divergent thinking, but was unrelated to a bigraphical measure of creative achievemnet, self- rated creativity, or a composite measure of creativity. The realtionship between general knowledge and divergent thinking became non- significant when controlling for fluid intelleigence.
Game shows and Quizzes :
Many game shows use general knowledge questions for entertainment purpose. Game shows such as who wants to be a Millionarie? and fiteen to one centre their questions on general knowledge, while other shows focus questions more on specific subjects. Some show ask questions both on specific subjects and on general knowledge .
Being a part of a mixed economy , where politics tend to exploit the peace between different religions and so on …….. .
“India was the motherland of our race, and Sanskrit the mother of Europe’s languages: she was the mother of our philosophy; mother, through the Arabs, of much of our mathematics; mother, through the Buddha, of the ideals embodied in Christianity; mother, through the village community, of self-government and democracy. Mother India is in many ways the mother of us all.”
Will Durant, American historian
And now you want to know why I am being so dramatic over such things . Well , if you want to know than start reading the editorial .
Introduction
Indians say it is important to respect all religions, but major religious groups see little in common and want to live separately
More than 70 years after India became free from colonial rule, Indians generally feel their country has lived up to one of its post-independence ideals: a society where followers of many religions can live and practice freely.
Religion has historically influenced Indian society on a political, cultural and economic level. There is a sense of pride associated with the country’s rich religious history as the traditions of Hinduism, Buddhism, Sikhism and Jainism all emerged out of India. Moreover, while a majority of people in India identify as Hindu (79.8%), the medley of religions that exist within the country continually impact contemporary society.
Census
The 2011 Indian census indicated that 79.8% of Indians identified as Hindu, 14.2% identified as Muslim and 2.3% identified as Christian. A further 1.7% of the population identified as Sikh, 0.7% identified as Buddhist and 0.37% identified as Jain. Due to the massive population size of India, religious minorities still represent a significant number of people. For example, although only 0.37% of India may identify with Jainism, that still equates to over 4 million people. While not all religions in India can be discussed in detail, the following provides an overview of the major religions in the country as well as sizable religions that originated in India.
Social beliefs
“India has two million gods and worships them all. In religion all other countries are paupers; India is the only millionaire.”
Mark Twain
Karma, Acceptance and Personal Choice . Many Indians tend to have a sense of acceptance towards one’s life position or a belief that, due to actions in one’s past life, good or bad personal circumstances are deserved. This attitude partly stems from religious ideas such as ‘karma’ (the idea that one’s actions will affect their current or future life) and ‘samsara’ (the cycle of rebirth).
The interplay of these social, cultural and religious factors allows people to be accepting of life events and trajectories. However, this is not to be interpreted as Indians being unwilling to take responsibility for life circumstances. Many often contemplate how their actions may impact their future and make decisions accordingly. Some of India’s youth are challenging a fatalistic perspective by asserting their free will to choose their vocation, spouse and other life factors. Indeed, as social mobility becomes more common, there is a growing belief that one can change their circumstances.
It’s Role
Religion plays a major role in the Indian way of life. Rituals, worship, and other religious activities are very prominent in an individual’s daily life; it is also a principal organizer of social life. The degree of religiosity varies amongst individuals; in recent decades, religious orthodoxy and observances have become less common in Indian society, particularly amongst young urban-dwellers. As of the politics , they play with religion , people’s belief and with their trust .
Happiness is a state of mind which we possess when something good happens to us and we feel that goodness at our heart. This is an abstract feeling which is not materialistic and cannot be bought by money or some other possession. Happiness brings with itself a lot of positivity and also provides us with the motivation to go ahead and achieve other milestones. Happiness also maintains the zeal and enthusiasm for doing things and experiencing new paths. Happy state of mind also increases the age of people and lets them live a longer life.
Happiness is a key to healthy life; it sets a soul free and encourages it to explore the world and also gives us power. Happiness is a part of being successful in life it is that fruit which we all want to grow and thus we do so much of hard work throughout our entire life so that we can live a happy peaceful life after all. Happiness cannot be ever faked it comes straight out from our heart and it is priceless. At the end of a hard-earned day all we care for is some peace and happiness in our families and ourselves so that we can start another fresh day ahead.
4 levels of Happiness :
” Happiness is the meaning and the purpose of life, the whole aim and end of human existence” . Of course, there are a number of different types of happiness and each person has different things in life that make them happy and unhappy. It is important for people to be self- aware and to truly understand what makes them happy and content as individuals. Take a look at the different types of happiness below and think about the things in your life that maku you happy.
There are main types of happiness, these being related to; pleasure, passion and purpose.
Pleasure :
Pleasure is important to us human beings but its related benefits are relatively short term. A delicious meal, a nice meeting with friends or listening to our favourite music all produce endorphins and offerus happy moments that can be the highlights of our day. However, these singular moments don’t equate to long- term satisfaction.
Passion :
Being passionate about something whether a hobby cause or group activity and actively being involved with it can be a great source of happiness. These activites deliver contentment in the medium term and provide a sense of achievement and variety in life
Purpose :
Feeling like you are part of something bigger than yourself and that your actions will really matter can lead to a deep sense of fulfillment and long- term happiness. We all like to think that our lives have menaing and if you can find your ” calling” or be part of great team, group or organisation that are making a difference then chances are you will be truly happy.
Ultimate Good :
The fourth level of happiness is known as ultimate good. This is a fundamental desire we have as human beings for perfect truth, goodness beauty and love . Many people find this form of happiness through their religious beliefs. Even those who don’t believe in a higher power can find happiness in their pursuit of truth, beauty, love and goodness in themselves and in helping others. This level is happiness is often considered the most enduring and profound.
Different types of Happiness :
1. Joy :
Joy is when you win a hard- fought competition, you finally accomplish a project you’ve wanted to or times when you doible over in uncontrolled laughter when someone relates a hilarious story. Joy makes you feel great about yourself, makes you feel confident, assertive, capable, loved and fulfilled.
The feeling of joy is fleeting joy is presemt at the moment. It is possible to feel joy despite grief or uncertainty. Happiness can be found in many things. It transforms tough times into blessimgs and turns heartache into gratitude.
2. Love :
Second, on the list pf different types of happiness is love. Which means other things to different people still, a wholesome ,reciprocared love with another person seems to be the fundamental predictor of happiness. Here, we are not just talking about romantic love, it means to love with friends and family, as well as partners. When you’re in love, you’ re blissfully happy all the time.
3. Contentment :
The secret of Happiness is contentment which means a state of happiness or satisfaction . It isn’t a matter of being satisfied with what you have. Contentment not only holds the power tobmake you happy, but it will transforms your life in many ways.
4. Optimism :
Optimism is a type of happiness that reflects the belief that events or experience outcomes will generally be positive. The key to attaining happiness is to have an optimistic approach to life, as optimism reflects hope and faith, helping people believe that this world is the right place
5. Gratitude :
Gratitude creates positive emotions, like different types of happiness, joy, love, and contentment, it can undo the hold of negative emotions. It goes hand in hand with mindfulness in its focous on the present and greatfulness for what we have now, rather than wanting more and more.
6. Excitment :
Excitment can be anything from about a new job or moving to a different place and motivates youbto work harder and channel that positive energy into more constructive activity. Excitements is fleeting. It dissipates rather quickly and can turn into ennui. It sometimes acts as a motivating factor , and execitment often leads people to likely make a decision. Even a bad one as excitment leads to impulsivity.
7. Pride :
Last on the list of different types of happiness is pride. Yes, pride and happiness go hand in hand. You can take pride in your work and your family, your haome and yourself, and in anything you put effort, attention, and love into. It is a positive feeling in reactive to a jouous event.
There are 7 essential keys to happiness and successthat will help to materialize both those things in your life:
* Gratitude.
* Be present
* Manage time Effectively
* Set smarter Goals
* Embody an Empowering morning Routine
* Tackle the MITs
* Focus on Health and wellbeing.
To get the most bang for the happiness buck, I’ve realized that I should complete four stages of reveling in a moment of happiness :
Insomnia is sleep sickness ,which doesn’t allow the person to sleep.It might be because of poor health, unhealthy eating habits, depression , anxiety,stress or any other medical problem.
Symptoms
The most common symptoms for this diesease is sleep sickness , can’t feel relaxed,staying asleep.
Natural medication
Some natural medicine and herbal plants that helps you get some sleep:
*Glycine
Glycine consists of amino acids allows to lower the body temperature and feel relaxed and get some sleep.
You can have Glycine rich food to maintain the Glycine intake in the body .Some food rich in nutrients are:
Bean,Spinch , cabbage,and some fruits like bananas and kiwis.
*Valerian roots
Valerian is a herbal plant that help you to get proper sleep .
Some other ways
*Exercise
Regular exercise and meditation can gelp you to get proper sleep and helps you to maintain good health.
*Balanced diet
A nutritious and health diet which include all the vitamins and minerals is really very important to have a good sleep.
*Drink Water
Drinking enough water can help you to have proper and healthy sleep routine .One should drink 7-8 glasses of water everyday.It help you to stay healthy and make your skin glow.
Hope this will help to shut your eyes and get a good sleep .
Unemployment has become one of the biggest problems around the world. When an individual is an implied, he or she will know very less about the mankind. It is so difficult to face situation and handle situations when the individual is unemployed. Unemployment leads to many silly mistakes. And an unemployed person cannot take over the family and lead the family as well. There is a huge competition in highly populated countries like India. In order to be employed, the only method is to study hard and improve the skills and score better. Basically, the students are not showing good amount of interest towards the studies. Let us now see how to motivate them.
Covid crisis has made many people unemployed. It has taken away the basic need of living. Many people are left with the unfilled stomachs. Some people are dead about by not finding a way to live.
Types of unemployment :
There are four main types of unemployment in an economy frictional, structural, cyclical, and seasonal and each has a different cause.
1. Frictional unemployment :
Frictional unemployment is caused by temporary transitions in workers lives, such as when a worker moves to a new city and has to find a new job. Frictional unemployment also includes people just entering the labor force, such as freshly graduated college students. It is the most common cause of unemployment, and it is always in effect in an economy.
2. Structural unemployment :
Structural unemployment is caused by a mismatch in the demographics of workers and the types of jobs available, either when there are jobs available that workers don’t have the skills for, or when there are workers availabes but no jobs to fill. Structural unemployment is most obvious in industries undergoing technological advancements.
3. Cyclical unemployment :
Cyclical unemployment is caused by declining demand. When there is not enough demand in an economy for goods and services, businesses cannot offer jobs . According to keynesian economics , cyclical unemployment is a natural result of the business cycle in times of recession: if all consumers become fearful at once, consumers will attempt to increase their saving at the same time, which means there will be a decrease in spending, and businesses will not be able to employ all employable workers.
4. Seasonal unemployment :
Seasonal unemployment is caused by different industries or parts of the labor market being available during different seasons. Fot instance, unemployment goes up in the winter months, because many agricultural jobs end oncr crops are have harvested in the fall, and those wotkers are left to find new jobs.
Consequences of unemployment in an Economy :
Low unemployment is key to economic stability High and long- term unemployment can cause significant stress on a nation in three key areas.
* Individuals :
Unemployed people have no ability to fulfill their financial obligations and can become mentally stressed, ill, and even homeless.
* Economic efficiency :
During times of high unemployment many job seekers will accept new jobs below their skill level, a situation called “underemployment ” which translates to a loss of human capital for an economys labor market. Unemployed workers will also significantly decreases their consumer spending, which is one of the driving forces of economic growth. Without consumer spending, the economy will slow dramatically.
* socio- political stability :
If unemployment remains high, citizen dissatisfaction can rise to the point of widespread civil unrest.
Possible solutions for Unemployment :
Solving unemployment is a hotly debated topic, and no economists agree on one simple way to do it. However, in the U.S ,if unemployment rises noticeably, the government usually steps in with specific policies designed to lower the total number of unemployed people.
1. Monetary policy :
Monetary policy is financial influence implemented by a central bank . Monetary policies usually come in the form of lower interest rates, which increase the total money supply within an economy by allowing banks and businesses more access to loans and therefore, more accessible spending power.
2. Fiscal policy :
If expansionary monetary policy doesn’t adequately lower the unemployment rate government agencies will turn to fiscal policy. Fiscal policy is fiscal stimulus implemented by the national government and fiscal policies include spending on infrastructure, proposingtax cuts , increasing the minimum wage, or implementing unemployment benefits. These methods are designed to inject more demand into private economy and strengthen economic activity.
Let us now see some of the ways to motivate the students to study and get employeed.
• Make things easier :
Showing the things easier and explaining them with clarity helps the students to show better interest on the subject and makes them to pay more attention on what the teacher is trying to convey. When the topics are shown easier for the students, they start learning them and they feel achieved and they pay more attention to study. When a student learns a particular topic or a question, he/she feels comfortable and happy for getting it. Once if they start reading, they develop the interest in them and they continue to read more and more.
• Tell the importance :
The students must be motivated with good number of words to understand the need of studying and what happens if they don’t study. A student is like a bird without the wings when they don’t study. So, it is very important to motivate students to study and to make them understand the need of the situation. Motivation brings the right change in the students who are not interested in learning. It develops the interest in them to study.
It seems good if the government provides good number of jobs.
Health education is a profession of educating people about health. Areas within this profession encompass environmental health, physical health, social health, emotional health, intellectual health, and spiritual health, as well as sexual and reproductive health education.
Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease, and reduce risky behaviours. It also focuses on emotional, mental and social health too. Educating students on the importance of health builds their motivation.
Health education is one strategy for implementing health promotion and disease prevention programs. Health education provides learning experiences on health topics. Health education strategies are tailored for their target population. Health education presents information to target populations on particular health topics, including the health benefits/threats they face, and provides tools to build capacity and support behavior change in an appropriate setting.
History
From the late nineteenth to the mid-twentieth century, the aim of public health was controlling the harm from infectious diseases, which were largely under control by the 1950s. By the mid 1970s it was clear that reducing illness, death, and rising health care costs could best be achieved through a focus on health promotion and disease prevention. At the heart of the new approach was the role of a health educator.
Code of ethics
The Health Education Code of Ethics has been a work in progress since approximately 1976, begun by the Society for Public Health Education (SOPHE).
“The Code of Ethics that has evolved from this long and arduous process is not seen as a completed project. Rather, it is envisioned as a living document that will continue to evolve as the practice of Health Education changes to meet the challenges of the new millennium.”
Importance of Health Education .
Health education builds student’s knowledge, skills, and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease, and reduce risky behaviours.
Health education curricula and instruction help students to learn skills so that they will use to make healthy choices throughout their lifetime.
Health education teaches people of all ages about how diet and exercise contribute to a healthy lifestyle. It also encourages positive changes in behaviour and lowers the risk of addiction to drugs, alcohol and unsafe sexual practices. The majority of schools around the country have courses aimed at teaching health education to students. These courses often revolve around the body, healthy eating, sex and exercising. Some students are taught basic health and physical fitness early on. More in-depth courses are designed for middle and high school students.
Health education encourages a person to make healthy choices. They are instructed to avoid unhealthy habits. ‘A sound mind lives in a sound body’. Rabindranath Tagore and C.V. Raman, if they were confined to sick bed, could not have won the Nobel Prize. In fact, a sickly student with all his talents and abilities lags behind in the race of life.
Health education also teaches about the emotional and mental health of the student. A healthy person is the happiest person in the world.
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