Tag: sad

Feelings

Do you have any idea what feelings actually are? There are people who know it, there might be people who don’t know. Feeling are actually your true personality.

Feelings actually represent your true personality. Like for instance we know many people around us cry by Justin emotional scene in the movie, what does it represent? It represents that they are soft hearted people it’s a part of the personality, they are emotional.

And in this world you cannot actually categorise feelings because in human there are so many types of feeling that we can’t even express many of them. We have sometimes very weird feelings that we can’t even express them. Just think it yourself you might be having such feelings at some point in your life.

A feeling of joy, a feeling of happiness, a feeling of sadness, a feeling of embarrassment etc. The list goes on and on and on. Here we meet categorised feeling in some of the specified sections, but the reality is that they are really very vast.

Sometime we have combinations of feelings together that we can’t give it a new name. And in reality your personality e is Defined by how you feel about each and everything around you. Feelings are a part of your thoughts. How we think of each and everything, ultimately develop feelings in everybody. That’s why everybody have different feelings in a same situation.

Grief and Bereavement.

Life isn’t as easy and smooth as we assume and expect it to be. With life comes hardships and sufferings. For some, it’s the loss of a loved one, and for others, it’s a financial crisis or maybe some sort of physical, emotional or mental abuse. Grief is linked to anything that overstresses your mind that causes extreme pain leading to heart break.

Grief is something that everyone will experience at some point in life. In simple words, grief can be defined as a reaction that an individual revert in response to any type of loss while bereavement is a type of grief that is linked to the death of the loved one.

A person under grief usually undergo five stages of it that is subject to one’ environment. However, we can culminate it in below five stages and these are:

1.Denial: It is the first stage of grief where an individual is reluctant to accept the reality that the loved one is gone to never return. It’s the most difficult phase where it’s hard to feel anything and that empty feeling is hard to explain.

2.Anger: Denial is followed by anger where you’re partly aware of what has happened and the bereaved will never come in person, and the discomfort this thought provokes, leads to resentment.

3.Negotiation: Now, here comes that negotiation part where individual attempts to postpone sadness by visualizing a “what if” scenario. Like what if it wouldn’t have turned out this way and life wouldn’t have lead despair and anguish.

4.Depression: After bargaining our feelings, our attention moves to the present reality that gives rise to the empty feeling. The stage where it is difficult to carry out day to day activities. Losing someone is very depressing and it is a normal and appropriate response in the given situation. Grief is no doubt a process of healing, so is the depression a necessary step along the way.

5.Acceptance: After going through the above stages, now comes the time to accept your reality that the loved one is gone and it is impossible to meet him/her in person. It’s the time to accept that ‘It is what is it” and that’s how I’ve to live my burying it in heart and move forward in life with a smile on your face.

Grief is indeed necessary because this is how life works. The pain of grief can often cause you to retreat into your shell and withdraw from others. But having face-to-face support is necessary. Even if you’re not comfortable talking about your feelings under normal circumstances, it’s important to express them when you’re grieving. It’s not necessary to talk about your loss all the time, but be with someone, who’s presence is just enough to lessen your burdened soul. The key is just not to isolate yourself while healing.

Overcome Demotivation and Restlessness

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Feeling demotivated , restless and anxious is not pleasant. It can make it more difficult for you to work , to be creative and to feel better.

Sometimes, our lack of motivation has a clear root. Identifying it can help us address it and reduce the feelings of restlessness. Here are few strategies that will help you overcome this and create a optimistic and productive mindset.

TAKE A BREAK

Sometimes, restlessness comes from too much work or too much routine. Our brain needs a bit of rest and novelty. Take a break without worrying too much about problems and you will come back energized and ready to take on the situation

DO HANDS-ON WORK

Often, we tend to get too stuck on our digital devices or too caught up in our heads. Instead, go and do something that involves interacting with real world. Clean a room, Organize your desk, water the plants or do some gardening.

SCHEDULE SOMETHING FUN

A common reason for the lack if motivation us the feeling that our day is going to be dull and unpleasant. You can address it by scheduling something fun for later. Once you’re done with work, you will know that there is something truly enjoyable waiting for you and this can help you focus more on work and not on procrastination and give your day a sense of meaning.

SELF-CARE

Check to make sure you have eaten or grab a snack. Drink enough. Take a nap or lie down, if possible. Move your body. Do something that helps you feel good, even if it’s just writing for few minutes, having a favorite snack or meditating for a while. Check with your body and see what you need at the moment.

SET A DEADLINE

Work and chores tend to occupy as much time as we give them. If you have a whole day to finish a task, it might take you a whole day. If you have two hours, you will finish in those two hours. A good tip to reduce restlessness is set a deadline that will push you to start acting now. It will help you get into action right away. However, to respect the deadline you set for yourself and stop working when you said you would.

CONCEPT OF EMOTIONS

List of Emotions: 54 Ways to Say What You're Feeling

The word ‘emotion‘ is derived from a Latin word ‘emovere’ which means ‘to stirr up ‘ , ‘ to agitate ‘ or ‘excite ‘. Emotions play a very significant role in human life . These are related with internal needs of human beings . Emotions stimulate the mind and as a result emotions became intense . During the stage of emotion an individual appears to feel impatience which enhances physical and mental readiness . To understand the clear cut meaning of emotion , the following definitions may be beneficial :

  • According to Mc Dougall , ”Emotion is a moved or stirred up state of feeling in an individual, linked with some tendency. There are physiological changes associated with each emotion frequently of a muscular or glandular nature”.
  • According to Gates , ‘‘Emotions are episodes in which the individual is moved or excited”.
  • According to Woodworth, ”It is a moved or stirred up state of an organism. It is a disturbed muscular and glandular activity”.

In simple words , emotions is any strong agitation of the feelings actuated by experiencing love, hate, fear, etc., and usually accompanied by certain physiological changes, as increased heartbeat or respiration and often overt manifestation , as crying or shaking.

Indeed, emotions appear to influence action in various ways. The stronger the emotion, the greater the activity to which it will give rise. It is a well-known fact that emotions disturb our logical thinking . Whenever any emotion is aroused we usually lose our head; functioning of our vital organs changes due to simulation of our nervous system . Emotions change our face expression . Under the influence of emotions , sometimes we are not able to perform the activity naturally . During emotions impossible thing can be made possible. Sometimes under the influence of emotions simple things become complex and intricate.

As a matter of fact, various emotions play a very significant role in the field of games and sports such as fear, anger, pride, jealousy, anxiety, frustration, worry, hope, enthusiasm , vitality, confidence, joy, etc. The emotions of fear, anger, frustration, pride, etc., have a negative effect on the movement of muscles . In fact, such emotions should be under control for better performance in games and sports.

Tips to get through a Bad day

Not everyday is a perfect day. Not everything will be perfect as you think. One day will be the best day, you accomplish all your targets and will have a happy ending. Another day will be worst, every plan fails and every second a new problem arises. What do you do if your day is going rough? How you handle yourself if you get angry and irritated by everything that’s going around. You can only wish for a restart button. Better thing is to try to handle everything with peace even though you are loosing it. Dragging yourself towards positivity when life is trying to push you back, will be a good strategy to follow for your own good. You can try these things if you are having a unpleasant day.

go for a walk

To get things out of your head, you can choose a lonely walk. Just walk by a roadside or in a park, whatever is good for you. Just get out of the place which is making you feel unpleasant. If you can, just go for a picnic. watching the outside world will make you realize that you are not the only one with struggles. You may get inspired by some stranger or the busy world, will take out the problem from your head.

just breath in

The day may get hectic and bring you discomfort. When you feel as if you are inside a trap, sit back and try to relax. Try to concentrate on your breathing, may be some pranayama, and take a deep breath. Concentrating on your breath relaxes you and shifts your attention from the tension. This may be is a very short term solution, but this will help you rethink and think better.

get a treat for yourself

Why to have treat only when you are happy. Get a treat to make yourself happy. Grab some coffee or get a pastry or a cake. Even you can bake for yourself. Make your favorite drink or visit your favorite restaurant.

just write it out

What’s bothering you all day? let that flow out through your words inside a journal. Write about the whole day. Write about all the reasons you think of, for the bad mood. Write about all your feelings. Let them be stay inside a book rather be inside your head. This will help you have a better perspective about the things. You will get to analyze what went wrong and what you should do now. It will help you take better decisions.

let music takeover you

If you are a person who loves music, what is better to deal with the bad day other than music! Just put your headphones on and let the world be on mute. Or just sing for yourself. Play any instrument if you can. Sing as if nobody around you. Dance on your favorite song. Listen to all motivational songs and cheer yourself up.

talk to the people you love

Why do you have bestfriends! call them. Talk to your buddy who will complain along with you about the bad life. Talk and laugh through your bad fortune. Or they will help you get out of the problem. Talk to your family. They may not have a best solution ready in hand, but talking to them will make you feel lighter.

trust you hobby

Your hobby will be a best partner. Just read a book or cook. Clean your house or draw a bird. Watch a movie or a fun Vedio. They will help you get out of bad mood.

At last, we all know nothing stays forever. Then a small problem should not be affecting you too much. Be happy for what you have. Be grateful and graceful. Remember a non living thing will never get problems, only living things do. Try to solve the problem and find out what caused it if you can. Just let a day be a day, not more than that.

6 habits of incredibly happy people and how they do it.

Examining how to be happy is benefited from observing the patterns of others, and then taking only what you find useful. Inspiration is the goal, not rigid rules on being happy.

Below I’ll cover a few of my favorite studies.

1. Be Busy, but Not Rushed

Easier said than done, right?

Quite true, because although the research shows that feeling “rushed” is a one-way street to stress and unhappiness, it also notes that less and less people can find that happy medium of being just busy enough.

2. Treat Yourself (the Small Pleasures Matter)

Jokes aside about treating yourself, surprisingly, the research has shown that you need to have small wins along the way in order to be truly happy — across many different domains, happiness is more strongly associated with the frequency than the intensity of people’s positive effective experiences.

3. Plan Fun, and Spend Money on Experiences

While spontaneous fun is always a good thing, a variety of interesting research has shown that it’s the planning of future activities that often adds to the fun.

4. Show Some Appreciation

Psychology doesn’t always tell us what we want to hear, so it’s nice when a good deed lines up with a great personal benefit.

5. Observe Happiness in Others

This one was really interesting.

Most of us like to think we are unique snowflakes, but sometimes things are popular for a reason. In fact, research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it.

6. Pick a Skill; Master It

Excellence in anything increases your potential in everything.

As it turns out, regularly engaging in your signature strengths (is that not the most stereotypical positive psychology term ever?) is a great way to feel better about yourself.

Be happy. Smile when you read this. Take a deep breath. It’s okay. Things will pass. Everything is temporary and so is your sorrows.

Yesterday will not repeat

Believe in your future if you had a bad past. If you are going through worst present then remember your sweet memories from past. You can’t decide your future with one incident because it ruins your whole future. Give more time to your future because we can’t know when is the time that changes our fate. Believe in yourself if you want a better future. It’s you who should have a hope on you. The confidence on you is the confidence on your future.

The yesterday is bad, then think of better present, if today is worse, then think of better future. Time changes the way it does. Believe in it. Everyone will have a good time but the time for everyone is not same. Be good and do good to have good. It’s not in our hands to decide our future but it’s we who have to make it from whatever it happens. Making form worse is the best thing. Have hope to create yourself from scrap. Nothing goes in vain, if you want something from nothing it take time. Believe yourself and keep on working. One day will definitely become the someday that you dreamt off.

Remembering bad incident is easy because it’s never not forgotten that easy. Cherishing happy moment is not done so often because it’s momentary. Celebrate the life by cherishing happy moments and by forgetting sad. Beleive in long life because it’s way more to live. Never settle as though believing in short life. Life keeps on going if you keep on exploring. It’s never too late to get out of your sadness. Thinking of it makes us to think more and leaves us in a cycle where we can’t escape because our mind never makes us to think out of it. So believe in having a great destiny and live accordingly.

Being happy is so boring

Be brave enough to accept about the things that you don’t know. There’s nothing wrong in it. No one is perfect and everyone are in the journey of learnig. Learning isn’t is a result it’s the continuous process. Have a zeal and enthusiasm to know more. Nothing is more untill we stop learning. Admit the truth of unknown and give a try to know. Try to learn something everyday because you never know untill the moment comes. To have a great day, you need to have a great start. To have a great end you need to give a try to learn things.

No one knows everything. The thing everyone knows is something and most of the people stop learning things and start becoming dumb. Learn from kids. There’s a lot we can learn from old. Age doesn’t describe knowledge because knowledge is inevitable. Knowing to know for the sake of knowing isn’t considered to be knowledge. Learning things and applying in your daily life which make you grow along with your mates is something related to learning. Have guts to share and take the knowledge. Sharing knowledge increases your knowledge. Spirit to learn should be habituated. Try a new thing everyday. Don’t stop at the start. Start to never stop. Have a great goal. Don’t limit yourself by underestimating you. You never know what you gonna do until you do it. So learn the thing which you feel you can’t. Show to the world that you are capable of doing anything. Nothing is impossible, only thing you should do is keep in trying. Trying never leves you behind. Give a genuine try and have a hard life. If you get what you want then what’s intresting. Have a tough life so that you can deal with extraordinary things. If you get something easy then you doesn’t deserve it. Have a hard life, enjoy the process. You never know what’s next. Have a great life and try to make your life hard. Push yourself into trouble and enjoy the process of being there. Toughness isn’t a thing that is readily available for everyone. You deserve to have it. Many of them leave it in the middle and give up but struggle and push yourself. Be confident to be brave. The inky thing you should do is come out of comfort zone. Try difficult things, be different. Life is so short, so do whatever you feel you couldn’t.

Doing simple things can be done by simple people. Complicate your life, be in troubles. Troubles are easy if you feel it isn’t difficult. We feel it, that’s it. Come out of your feel and start to feel the way you don’t feel. Try everything and anything. Life isn’t the way it is, it is the way you take. Take your life the way you never wished. If you get a life what you expect the what’s so interesting in it. Take a different path and predict the unexpected.

Create your own trouble, so that whenever trouble visits you, you can take it easy. Be in trouble, let your heart ache the every moment you try to do something. Let it be nervous, let it be sad, let it be worst, let it be unsatisfactory. Feel the feelings that you never thought of feeling. Create your troubles, be in troubles, lead a tenseful life because being happy is so boring.

Friend is a friend

Why can’t I spend the time with friends who are with me? Why am I speaking to some other friends who are far apart and spending time? Today I observed that one of my friend felt sad and shared his sadness to some other friend who is also a friend of mine. That mutual friend said it would be better to spend time with the person who is beside us rather than speaking to someone else and talking about past.

Enjoy the present with the people who are present before us. Why can’t I see what’s infront of me and try to figure out a way to spend some time here. I don’t know why I like to spend the time there in the past but not in the present. I think of spending some time but it just stops at thinking. I should speak to the people who are with me whether I like them or not. I should atleast pay attention if not so give some importance for a period of time. May be everyone forget their surroundings when they speak on phone. It’s not the problem with me, it’s everyone’s. Atleast try to give a reply if not respond.

Speaking for speaking isn’t replying, it’s just nodding. Have time for everyone. Know where to spend the time and with whom. Living in the moment doesn’t mean staying alive. It’s the choice you make yourself to spend effective time with the person. Postpone your things and live with the person who is living beside you. Have a clear thought on your life and live there. Living in the past can also be done in future but living in present can be done only in present. Present is a present to your life.

I am thinking not to speak in phone while I am with my friends. He can also do the same but he didn’t and he tries to spend the time with the people around hin ine way or the other. Speaking with old friend might make you happy but leaving behind your friend and speaking to him makes the guy with you sad. You should have a balance between the friends and know when to spend with whom . The priority isn’t the person, it’s time. The person with you shouldn’t feel alone when he is with you. Atleast he might feel uninterested but feeling lonely isn’t acceptable.

Lead a life where you should give a lead to others on how to lead a leading life. Have a thought, give a pause and make a decision with your brain because heart will definitely choose your closest friend and makes you to speak with him. Brain makes you think in a logical way and makes a calculative decision. Decide before you do because after that your decision won’t reflect your doings. I am hoping to change myself and treat everyone in same manner when they are with me. If you have a friend beside you and trying to spend some time with you, then be patient if he’s uninterested, be calm if he’s too talkitive. Spend some time with your peers.

The Easiest is to be Happiest😃…How to be happy???

  1. To live by is that one day you will be gone it may be in 50 years it may be in 50 weeks it may be next week or even today. I don’t know you don’t know nobody knows and rather than live in fear of this we should embrace the fact that this life is short and unpredictable knowing this we must live fully today it’s not a recipe for recklessness rather a recipe to offer your all today to offer your absolute best today in everything you do to give your greatest energy. To this day to your family to everyone you encounter today it’s a reminder for you to go away your best self in each moment what if they couldn’t speak to you tomorrow what if you were gone tomorrow what would they speak of you what are you able to do this will leave an enduring positive memory within the lives.

two men laughing
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  1. There is nothing you cannot be do or have if there has been someone even one person on this planet that has done it before that means you can – it doesn’t mean it will be easy but it does mean it is possible and as long as it is possible you can work towards it you can make a plan learn what must be finished you to measure your craziest most abundant life a life most would consider impossible.
  2. Nothing is worth it if it doesn’t make you happy if it doesn’t a make you happy or B make you better don’t make time for it now before and if you jump on this let me clarify nothing is worth it if it doesn’t make you happy. It means if it doesn’t make you happy now while you’re doing it or it isn’t going to make you happy as a result of doing it most likely is not worthwhile almost everything worth fighting for goes to need a true fight to win an excellent prize. You will need to suffer and sacrifice for nearly anything worthwhile in life but you ought to ask yourself this question about everything you are doing in your life does this make me happy if the solution is not any ask yourself will this sacrifice i’m making cause more happiness within the future if not you ought to let it go.

 

student with documents and laptop happy about getting into university
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  1. Be yourself always no exceptions it’s such a tragedy to see so many people on this planet living lives they don’t want to live just because they listen to other people who did an equivalent the sole way you’ll live happy during this life. The only way you’ll achieve success is that if you be you let me repeat that because perhaps it’s the foremost important thing you’ll ever apply to your life the only way you can be happy in this life the only way you can be successful is if you will never be truly happy in life. If you are constantly doing things to please others to compete with others or to be like another you are unique and that is your greatest gift when you follow your own path regardless if that matches in with others you open up space for nice things to enter your life compare yourself to nobody compete with no other make your own decisions and it’ll cause your greatest vital principle .
  2. Everything you would like is already within you during this world we see endless samples of people that seemingly have it all materially speaking but they’re empty inside things will never complete you people will never complete you no matter what Terry McGuire says “needing nothing attracts everything”. When you come from an area of needing nothing of seeking nothing outside yourself to form you cheerful you open up space for more amazing things to enter your life and if things don’t come that’s fine you don’t need them real happiness is never found outside of us it is not found in possessions or wealth happiness is always and only found within us. It is a state of mind never forget this happiness is the highest level of excess do what feels good the rest will follow principle.

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  1. there’s no room for toxic people but there is never-ending space for positive energy and positive people surrounding yourself. With energy killers is one of the worst things you can do if you want to live a happy fulfilled and successful life unfortunately not everyone including families and friends will share an equivalent positive energy you’ve got some will take a short time some might never get there allow them to run their own race, while you specialise in living your own happiness. Those who are truly aligned with you’ll never hold you back from living the life you would like to measure don’t ever dim your lights to suit in with others shine bright those that see your spark will shine with you remember you can’t live an excellent life a cheerful life if you surround yourself with toxic people.
  2. Whatever you focus on you will find if you search for negativity in this world you will find plenty of it. If you look for hate anger violence and sadness you’ll find it but an equivalent is true on the flip side if your only intention is to look for the great you’ll find only the great whatever meaning you give your life becomes your life. It can be a failure or a lesson heartbreak or character building life is against you making you stronger because there is no such thing as reality we choose our own reality by the meaning we give each moment in our lives make it your intention to seem for the great in your life, to note the great in others to be grateful for what you do have to see challenges as opportunities.

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The bitter truth about the “wokeness” surrounding mental health.

Depression is termed as a mood disorder that makes the person affected be constantly in a state of low mood with an aversion to activity. It is said to be a constant feeling of sadness. But is it though? I don’t think it so simple to term something that can eventually lead you to take your own life, or at the very least haut you with suicidal tendencies for the rest of your life. I think we all know where I am going with this, Sushant Singh Rajput. He surely was a brilliant actor, a profound intellectual and definitely a charming person overall. However, this isn’t one of those posts. I am not going to jump to either bandwagon be it that he wasn’t strong enough or that he was yet another victim. This isn’t simply a black and white issue, and for what it’s worth, there isn’t simply one culprit in this case.

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Sushant was the very definition of someone who struggled against the real world to make it to the reel industry. But since he didn’t have much of a background or a godfather so to say, he was often relegated. That is all I am going to say on this topic, because unnecessarily bringing up his name seems a bit desecrating. Which brings me to the point out the despicable behavior of not just the media and the supposed “heavenly” B-town members but also the common people on social media. In an effort to seem much more emotionally matured and woke, every one gave their own eulogy to him constantly tagging him on social media. These people never once thought about what his family and loved ones would think when they saw a gazillion fake eulogies and crocodile tears, all the while they themselves aren’t ready to accept this death. I believe we as a society get a voyeuristic pleasure from doing all this. Some people based on tiktok and similar apps even devised click-baits surrounding this issue. As if this wasn’t enough, another trend that has risen is a supposed wokeness in terms of mental health, where people would post on social media that they are ready to listen and mend the depression of random strangers online, never considering the fact that they are the same people who unnecessarily troll and bully others. They say whether or not I know you I’ll help you out, even when they have never helped their family or friends. Its easy to assume that people can talk to random strangers or call helplines to prevent their depression. How can they do that when they aren’t even able to approach their friends or family. While the present generation at least acknowledges depression and suicidal tendencies of those suffering from it, a majority of the older generations feel that it isn’t something to worry about, that those who feel or do so are simply weak minded. Its not that easy to approach someone, when you yourself keep on doubting your self-worth. And the fact that people have taken the mantra of “I’ll help you just reach out” in order to increase their social standing and to seem hip in the present times doesn’t feel leave a good taste in anyone’s mouth. I do not think I even have to mention how despicable and self-serving Indian media is, which while being controlled by money-hungry media houses isn’t that surprising. For you need to be worse than the lowest scum to term someone’s suicide as a “hit-wicket”. For someone to take their own life, they definitely must have suffered when they had lived. However, by doing so we do not let the dead rest even in death.

This “wokeness” is definitely a nine days wonder, and soon this too will pass and we all will be back to our hateful and spiteful selves. Should something change in our way of living would certainly be a god blessed miracle

What to do at the time of depression!!!

If you’re depressed to feel a little bit better and I want to make sure you understand what those are but first I want to start by helping you understand what the typical signs and symptoms are:

1- One of the most common signs of depression is a feeling of sadness or irritability that is really pervasive and doesn’t seem to go away no matter what you do if you’re with friends if you’re by yourself the sadness just sort of becomes your reality irritability can also be present and this is much more typical in teens that they will present with more irritability than sadness when they’re dealing with depression.

adult alone anxious black and white
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2- Feeling really hopeless and this can be hopeless about getting better it can be a sense of hopelessness about the future and the ability of sort of achieving your hopes and dreams and again it’s a very tough symptom to deal with because other people can tell you, know you have so much to look forward to or this great thing is happening in your life but if you’re really struggling with depression that hopeless this just kind of takes over and keeps you stuck.

pensive elderly woman in eyeglasses and trendy bomber
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3- You should be aware of is something called anhedonia. This is really a fancy way of saying a loss of interest in things that you previously used to enjoy so for example you might really be into gardening and all of the sudden you find that no matter how many times you garden or if you try to garden there’s just not the same joy that you’re getting out of it that you used to or maybe you used to really be really social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house and to go and interact with these friends and it’s really difficult to deal with because it’s very hard to motivate yourself. When the things that really used to be what got you out of bed and got you ready for the day no longer hold the same enjoyment and pleasure.

man in blue and brown plaid dress shirt touching his hair
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4- Either decreased concentration and/or indecision the difficulty with making decisions and this can be really difficult when you have to function either in the workplace or you have a lot of responsibilities at home because you’ll find that it’s harder to complete the tasks that you need to complete and if you do need to make decisions there’s almost like this decision paralysis where you find that you just can’t get yourself to the place of making choices.

adult alone black and white blur
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5- You should be aware of our changes in sleep and this can be either that you find yourself sleeping a lot more than you used to and having like a really hard time getting out of bed maybe you’ve never been a Napper and all of the sudden you’re taking a nap every day on the other side of the spectrum many people who are struggling with depression find that they can’t sleep that they’re racked with insomnia for the first time in their life and they’re laying in bed and their thoughts just keep running around and they’re feeling sad and they’re feeling hopeless and so either too much or too little sleep is a really cardinal sign of depression that you should be aware.

man in black shirt and gray denim pants sitting on gray padded bench
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6- You should be aware of our changes in appetite or weight and this can be either in the positive or the negative depression sometimes when people are depressed they find that they use food for comfort and end up eating a lot more than typical and gaining weight and sometimes when people are depressed they lose their appetite completely and don’t eat at all and find that they lose weight so if you’ve had any significant weight changes within the last couple months and you also have some of the other signs and symptoms we’re talking about it might be a good idea to consider that there’s some level of depression going on that you’re struggling with so another.

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7- Lastly sign of depression that we’re going to talk about today is a sense of worthlessness so and really this is very difficult for people to handle because it’s a sense that no matter what they do they’re not enough their life is not enough and it won’t ever be enough and this is such a difficult thing to be dealing with and so I think my overall message as you’re learning about these signs of depression is that if you’re experiencing these please reach out and make an appointment with a licensed professional to talk about this because this is something that can get better and you don’t need to struggle with it on your own if you think that you or someone you love might be struggling with depression please reach out and make an appointment with a licensed professional for an evaluation there are many therapeutic techniques that can help you or someone you love feel better and so I strongly encourage you not to hesitate to get the help that you need.

man wearing the joker makeup
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Call on +91 730 459 9836 for a better help to Vandrevala Foundation if you are feeling depressed or you find someone else depressed. (https://www.vandrevalafoundation.com)