On the eve of each new year, people commit to making lifestyle changes they believe will usher in personal satisfaction and happiness. But while an entire industry exists to help people meet these pressing goals.
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Skills are the expertise or talent needed in order to do a job or task. There are many different types of skills that can help you succeed at all aspects of your life whether it’s school, work, or even a sport or hobby. Skills are what makes you confident and independent in life and are essential for success.
1) Sales
Sales are activities related to selling or the number of goods sold in a given targeted time period. The delivery of a service for a cost is also considered a sale.A person who sells goods or service on behalf of the owner is known as a salesman or saleswoman or salesperson, but this often refers to someone selling goods in a store/shop, in which case other terms are also common, including salesclerk, shop assistant, and retail clerk.https://en.wikipedia.org/wiki/Sales
2) Marketing
Marketing is one of the valuable skills to strengthen your passive income. The action or business of promoting and selling products or services, including market research and advertising. Marketing refers to activities a company undertakes to promote the buying or selling of a product or service. Marketing includes advertising, selling, and delivering products to consumers or other businesses. Some marketing is done by affiliates on behalf of a company.https://www.investopedia.com/terms/m/marketing.asp
3) Psychology
Psychology is the scientific study of the mind and behavior. Psychologists are actively involved in studying and understanding mental processes, brain functions, and behavior. There are different types of psychology, such as cognitive, forensic, social, and developmental psychology. A person with a condition that affects their mental health may benefit from assessment and treatment with a psychologist. https://psychology.osu.edu/about/what-psychology
4) Negotiation
A negotiation is a strategic discussion that resolves an issue in a way that both parties find acceptable. … By negotiating, all involved parties try to avoid arguing but agree to reach some form of compromise. Negotiations involve some give and take, which means one party will always come out on top of the negotiation. https://www.investopedia.com/terms/n/negotiation.asp Good negotiations contribute significantly to business success, as they: help you build better relationships. deliver lasting, quality solutions rather than poor short-term solutions that do not satisfy the needs of either party. help you avoid future problems and conflicts.
5) Communication
Communication is the act of giving, receiving, and sharing information — in other words, talking or writing, and listening or reading. Good communicators listen carefully, speak or write clearly, and respect different opinions. https://en.wikipedia.org/wiki/Communication Communication is simply the act of transferring information from one place, person or group to another.
6) Habits formation
Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. This is modeled as an increase in automaticity with the number of repetitions up to an asymptote. This process of habit formation can be slow. All habits proceed through four stages in the same order: cue, craving, response, and reward. This four-step pattern is the backbone of every habit, and your brain runs through these steps in the same order each time. https://en.wikipedia.org/wiki/Habit
7) Decision Making
Decision making is the process of making choices by identifying a decision, gathering information, and assessing alternative resolutions. Using a step-by-step decision-making process can help you make more deliberate, thoughtful decisions by organizing relevant information and defining alternatives. Decision making can also be classified into three categories based on the level at which they occur. Strategic decisions set the course of organization. Tactical decisions are decisions about how things will get done. Finally, operational decisions are decisions that employees make each day to run the organization. https://www.umassd.edu/fycm/decision-making/process/
Euthymia is a term used in psychology to define a middle state which is neither too maniac nor depressive. Its commonly associated with bipolar disorder.
However, the history of the term goes back to ancient Greece. The term was coined by Democritus, a Greek philosopher. The term ‘ Euthymia’ can be roughly translated to tranquility, serenity and cheerfulness. According to Democritus, Euthymia referred to a state of calmness and steadiness of the soul in absence of fear and passion.
However, the famous Greek philosopher Seneca had later translated the term and defined it as “believing in yourself and trusting that you are on the right path, and not being in doubt by following the myriad footpaths of those wandering in every direction.”
How is it useful in today’s generation?
We live in a ‘competitive world’ or maybe we perceive the world to be so. Competition cannot be eliminated but participating in it is upto you. What is a race? It is a sport wherein every contestant runs for the same goal, on the same path. Life cannot be described through this metaphor, In simple words, we cannot run on the same path as someone else just to prove our superiority or ‘capability’. What worked for them, may not work for us and even if we achieve success on that path, we will never feel the satisfaction and contentment which we expected from it.
Euthymia is a concept which preaches of believing in one’s path. It describes life through a simple metaphor. You don’t compete with others but yourself. Euthymia is calmness over rush, confidence over self doubt and contentment over jealousy.
Some of the common distractions which we face are:
Social Media: Often, while we browse social media, we come across glittering pictures of people around us having fun, living lavishly, ‘enjoying lives’, celebrating their wins or a new job. To be honest, it does demotivate us and we develop feelings of envy. Sometimes, even observing a friend’s progress in life can make us envious towards them. We doubt our own present, our decisions, our path and we lock ourselves in stagnancy. We forget that every person has a different meaning of success and is walking on a different path. We scroll through the posts and with each hour of scrolling through social media, we drown deeper into the sea of self doubt.
If you ever drown in it, ask yourself , ‘What Is Important To Me?’. Knowing what you want assists you in having faith and focus on your path. When you know what you want you will spend your time working on it. Scrolling through others’ profiles will become least of your concerns.
Opportunities And Priorities: Euthymia is awareness about one’s path. About one’s purpose. Awareness of our path helps us in identifying our prioritize and eliminate the rest. It teaches us how to say ‘no’. A person who aims at seeking validation or lives on attention may try to grab many eye catchy opportunities at once and end up failing in them all. Life is filled with opportunities and it often tests our belief and dedication by throwing opportunities as hurdles in front of us. When a person knows what they are doing, they also know how to do it and select opportunities which they truly need to progress.
The foreign opinion: Your path may be unappealing to many. Not many will motivate you on your way. However, everyone has their own opinions but it is your belief, dedication and confidence which will help you walk steadily towards progress. When you walk on YOUR path, validation seems unnecessary.
Ego: Lastly, rushing into opportunities and new ways can be a product of ego. Ego cannot compromise. It wants you to be the best in every sphere which is impossible. Purpose on the other hand demands compromise. A rather healthy and obvious compromise. You cannot master the world but yourself.
When one is content with their path…jealousy, insecurities,doubts,anxiety, and confusion does not pull his/her will down. Euthymia teaches us the basic principles of awareness,patience,hard work, self belief, faith, dedication and focus which are all virtues of true success.
Everything has a vibration. Whatever you do,say,eat and drink has an effect on you. It either builds you up or breaks you down without your knowledge. An unhealthy diet comprising of less vegetables and organic food can effect your mood drastically. Other than obesity, It also attracts sadness, frustration and negativity as a whole.
Having organic food and a balanced diet has a contrary effect. It makes us feel energetic, refreshed, alive and happy. In simple words, it boosts our mood and lifts our vibes. It assists us in attracting what we desire . Good health and good mind are very closely related to each other. Let us look into some of these uplifting foods:
• Green Leafy Vegetables: Leafy Vegetables are organic and the fresher they are, the better. Spinach, chard and other dark leafy vegetables contain magnesium which positively effects serotonin and boosts our mood. Lack of magnesium can cause a risk of anxiety and depression.
• Beans: As protein packed foods, beans contribute to our mental health through the fibre present in them. Fibre helps regulate blood sugar which in turn makes our mood better. Beans are also an excellent source of magnesium, iron, potassium and phosphorus.
• Bananas: Bananas appear in every list of food concerning mood boosts. They are high in Vitamin B6 which synthesize feel good neurotransmitters like serotonin and dopamine. Bananas consist both sugar and fibre. Sugar, when paired with fibre, releases slowly into our bloodstream allowing for stable blood sugar levels which stabilizes our mood. Low blood sugar levels may lead to mood swings.
Bananas with a green coloured peel are a great source of probiotics which is a kind of fibre which helps feed healthy bacteria to our gut.
• Berries: Berries are packed with a variety of antioxidants. Blueberries are rich in the antioxidant flavonoids which assist in activating brain pathways associated with reduced inflammation and risk of depression. Blueberries and strawberries contain a compound called polyphenolics which improves concentration, memory and attention span.
• Salmon: Salmons are rich in omega-3, fatty acids. Especially DHA and EPA. Omega acids are anti inflammatory and are necessary for brain and nervous system development. EPA and DHA have shown to eliminate depression and they can effect our personality and impulse control. Salmons are also high in proteins, Vitamin B12 and D. Vitamin D is linked to better and stable mood. Vitamin B12 on the other hand works in cooperation with folate to help convert amino acids into neurotransmitters which are found in low levels among depression patients.
• Almonds: Almonds are rich in protein including tyrosine for neurotransmitter production It also contains Vitamin E, magnesium and fibre. As an antioxidant, Vitamin E can help fight radical damage in the brain and has shown to improve memory and cognition.Almonds and walnuts have calcium which can help offset hormonal imbalance in women and decrease the symptoms of depression, anxiety, irritability and impaired memory.
Cashews on the other hand, are rich in tryptophan, a neuro chemical which our body turns into serotonin. Vitamin B6 and magnesium present in cashews help to control mood swings. A handful of unsalted cashews are just enough to get the necessary nutrients.
However, not everytime one may feel like indulging in organic foods. In such cases, one may try chocolates! Dark chocolates, to be specific. Rich in many mood boosting compounds, its sugar is a quick source of fuel to the brain which in return may improve our mood. It helps reducing anxiety and improves the conditions of clinical depression. Dark chocolates with large amounts of cacao can have positive effects on stress levels and even the immunity. It releases feel good compounds such as caffeine and N-acylethanolamine which is chemically similar to cannabinoids that is linked to an improved mood.
Coffee: For some of us, Coffee is a mood saver. Indeed it is. Its high level of caffeine and chlorogenic acid boosts our mood. The caffeine increases our attention by preventing adesnosine from attaching to the brain receptors that promote tiredness.The list of such food goes on. Some examples are oats,lentils,eggs,herbs,spices, fermented foods and tea.
The list of such food goes on. Some examples are oats,lentils,eggs,herbs,spices, fermented foods and tea.
There are lists of healthy foods,habits,lifestyle,behaviour and practices . What makes them healthy is the vibes and energy which they carry. It is known amongst many that how a vegetarian diet can help to calm down a person. How exercises boosts our mood and how meditation helps us understand ourselves better.
All of these practices are healthy because they help to promote good vibes in us. When we come in contact with something which vibrates at a higher frequency, it improves our vibrations . When we inculcate activities with such high frequency vibrations, we improve our own vibes. Thereby, attracting positivity.
While surfing through linkdein I came across a post where a doctor sir Ganeshan, he was providing free medical deliveries to girl. Many people of community have distinct view of it as if it is a right way and right thing.
In my view, this is how we create equality, there are two ways first, we share everything we have equally and eventually with time everything gets equalize, another way is we try balancing both sides like if people are not happy after having girl child we will free them from fee charge(its temporary solution of a big part of solution) and as societies are progressing they will learn and improve with time. Example of first one is colonized countries they doesn’t got support from developed countries and they got bullied many time but we are slowly progressing toward equality, Example of second one is solutions for girl equality by indian govt, it involves temporary(situation based) solution like dowry punishment to educating and reservation, the benefits of having second way is it’s fast, and it has lots of temporary solution to big problems like girl foeticide case.
Active reading involves looking at the text in more than one way. For your reading responses write using these three “keys,” or methods, of analyzing what you have read:
Reading responses in this class generally vary from 250 – 400 words. The length required will be specified on the assignment.
Sometimes you will be asked to post your reading response to the Discussion Board and then follow-up with a response to one of your classmate’s postings. You may respond in any of the three “keys.” A sample response building on a previous posting might start off with a sentence like this: “I agree with David that advertising objectifies women by portraying them as dehumanized objects, but I wonder whether women benefit from that objectification in any way?” You can build your ideas on comments others have made. And feel free to keep chatting with each other.
The reading response gives you an avenue to invite yourself into the written text and to make a connection with it. In many college courses you will be assigned to write papers about subjects with which you have no personal interest. Reading responses help to generate connections between the reader and text.
How?
The key to writing a compelling academic paper for any college course is being able to forge a personal connection on some level with your subject. You must care in some way about your subject, or else your writing will be lifeless, and your instructor, a human being, will have read a re-hashing of the facts of his/her course a million times before. Or, forget about writing for a college course. What about writing a report in the workplace? What about proposing a new idea to your boss? Such careful awareness of audience and tailoring your writing to a specific audience is an aspect of successful writing we’ll work on in this course. However, you can’t even get to the point of getting someone else to care about what you are writing if you don’t care yourself.
That doesn’t mean you should only write about subjects that interest you. On the contrary, half of the battle in writing a successful paper is coming up with an idea on a topic which is usually of little interest to you—finding an angle or connection through which you can approach or examine the text. What does it remind you of? Why do you respond emotionally? Or why do you not respond? Ask questions to find avenues into a piece of writing. The creativity involved in continually forging such difficult connections will help you develop into a writer who can grab a reader’s attention by approaching a topic or subject through your own unique personal lens, that is, by looking at something through an angle no one else can see.
Through active responding to reading, and examining your responses, you can learn to practice new approaches of interpretation to common themes. Many of the ideas you generate in the reading responses will prove useful when you sit down to write the short essays (or maybe even your research paper).
Let’s start with knowing that what is Kodi software and why one should have it.
What is Kodi software?
Initially released in 2002 [as Xbox media play], in 2003 [as Xbox media centre]. Kodi software application is developed by the XBMC Foundation, Kodi is a free and open-source media player software application, it’s a non-profit technology consortium. It’s a 10-foot user interface with television and remote controls.
With a view of most streaming media such as podcasts, music, videos and views from the internet, one can access all Common digital media. These are some of its platform PowerPC, IA-36, ARM and x64(x84-64). Available in 12[75 including incomplete translations] language. HTPC it’s is a multi-platform home-theater PC application. Kodi is highly customizable so allow it’s users to stream media content via online services such as Crackle, Amazon Prime Internet Videos, Pandora Internet Radio, Spotify and Youtube.
The later version of kodi has a (PVR) graphic front and end. All these available advantages make Kodi a great software to be utilized.
Let’s now dive into how to download Kodi for free.
Already millions of people are enjoying this great software for free. Kodi is running on the most common processer architectures, iOS, Android, MOS X and Windows operating systems.
How to download : select your platform
As Kodi supports a large range of devices and operating systems, it is multi flavour. Simply select your platform in which you want to install Kodi on and enjoy Kodi.
Daydreaming is our break from reality. We all have our own imaginary situations going on in our mind. Who doesn’t like to wander and take a break from reality. But, what If you were unable to live in the reality due to your daydreaming? What If your escape found no route back to the real world? That is what Maladaptive Daydreaming is all about.
What is Maladaptive Daydreaming?
Maladaptive Daydreaming is a condition where the person is unable to touch his feet to the ground(reality) due to his feet touching a consolidated and intense imaginary ground. The common observable symptoms are as follows:
•Escaping the reality by making up an alternate world and living in it for hours. •Well structured plots with defined storyline and settings •Lasts for several minutes to several hours. •Withdrawal from social activities and relationships due to the extensive and intense daydreaming. •Trouble while focusing in everyday tasks. •Trouble sleeping •Daydreaming becomes an addiction where you no longer have control on it and feel empty If not engaging in it. It becomes the top priority of the day •Talking to yourself and making faces.
What triggers the daydreams?
•Real life events •conversation topic •movie •noise or smell
Why some people may resort to it unknowingly?
Intense daydreaming may act as a coping strategy. A person who is tired of his daily mundane lifestyle, traumatic past or present, may find daydreaming as a comfort zone rather than a mere temporary escape. During Covid 19 lockdown many people experienced something similar due to the elimination of interactions and activities from their lives.
How Is it different from daydreaming?
•Daydreaming acts as an temporary escape. It is rather a pleasant experience whenever the reality goes harsh on us. Maladaptive Daydreaming is rather creating one’s own comfort zone in an imaginative alternate reality and withdrawing from reality
• Daydreams are usually about pleasant scenarios or our imaginary future. Maladaptive Daydreaming can be pleasant too. However, it also involves well defined plots about control,power,sex,rescue.
•Daydreams start and end in our minds. It just makes us feel happy. Maladaptive Daydreaming may be accompanied by movements, talking to oneself and facial expressions. The person gets deeply involved in his alternate reality.
Is Maladaptive Daydreaming considered as a disorder?
Maladaptive Daydreaming was first defined in 2002 and is not yet recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Does Maladaptive Daydreaming has a treatment?
There is no official treatment method for Maladaptive Daydreaming. There is no method to diagnose it either. However,Somer developed the Maladaptive Daydreaming Scale (MDS) which helps to determine if a person is experiencing Maladaptive Daydreaming. Maladaptive Daydreaming is often diagnosed as Schizophrenia in which a person is unable to differentiate fantasy from reality.
What are the effects of Maladaptive Daydreaming?
Though a person indulges in extensive fantasizing to protect himself from anxiety, trauma, depression or obsessive compulsive disorder, however,it may lead to negative effects on one’s emotions, social life and mental well being. Some of the effects are as follows:
•Emotional Distress. After daydreaming so extensively one may feel emotionally worse due to their energy and concentration being highly invested in a reality which yields nothing and is above all, imaginary.
•It is common among people suffered from Attention Deficit Hyperactivity Disorder (ADHD) and may lead the person to suffer from anxiety, restlessness and attention deficiency.
•A person may spend 4.5 hours of his day engaging in intense daydreaming. Therefore, withdrawing from social activities, interactions and an active lifestyle.
• The person is unable to focus on what is going on and fails to grasp responsibilities,tasks,and studies. They may find it tiring and draining.
However,It can be managed through living an active lifestyle, engaging in interactions and meditating to keep the urge and the anxiety at bay. The human mind is indeed a world of its own. Sometimes,we alone cannot control it. Consulting a psychologist and talking about it may give us more insight into the condition.Withdrawal and Isolation may end up making the condition worse.
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