Losing weight doesn’t mean that you should start starving yourself. This will only make you weak and inactive. Many people want to lose weight to impress someone, well you don’t need to change yourself for others. Lose weight to become fit not to impress others. Others don’t care if you lose or gain weight but still they will belittle about you.
Easy steps to lose weight are:
1.Do not skip breakfast
Breakfast is the most important meal of the day. You could miss out on essential nutrients and may end up feeling more hungry all day.
2.Eat regular meals
Eating at regular times during the day helps to burn calories at a faster rate. It likewise lessens the compulsion to nibble on food sources which are high in fat and sugar.
3.Get more active
Being active is important to getting in shape and keeping it off. Just as giving loads of medical advantages, exercise can burn more calories as compared to dieting.
4.Drink a lot of water
People sometimes confuse thirst with hunger. You can wind up burning-through additional calories when a glass of water is truly what you need.
At last don’t force yourself to lose weight if you’re not comfortable now. Do it when you’re prepared. Try not to be in a rush to shed pounds.
Different people have different points of view regarding fitness . For a common man to have a good physique is a symbol of physical fitness . For a doctor , the proper functioning of physiological systems is physical fitness . In fact , physical fitness is a simple term with a broad meaning . Physical fitness of a common person means the capacity to do the routine work without any fatigue or exertion and after doing his work he has power to do some more work with quick recovery . Physical fitness is more than the possession of strength and endurance . It means having the best possible health with the capacity to do one’s everyday task , engage in recreational pursuits and meet emergencies , when they arise . As a matter of fact , physical fitness is possessed by that individual , who remains enthusiast , works cheerfully and does the emergency work with vigour . Physical fitness implies a relation between the task to be performed and the individual’s capability to perform it .in fact , to understand the physical fitness in better way , it would be more beneficial to go through the following definitions of physical fitness .
According to Webster’s Encyclopaedia , “ It is the ability of a person to do daily routine work without fatigue ; moreover to participate in playful activities and still reserve enough capacity to meet any emergency .“
According to Don Hoskins ,”The human body’s ability to move with the desired speed , balance , agility and strength gained through proper exercise and nutrition , “
According to Kroles , “Successful adaption to the stresses of one’s lifestyle.”
According to David R. Lamb , “Physical fitness is the capacity to meet the present and potential physical challenges of life with success .”
In fact , it can be said that physical fitness is the ability to function effectively and efficiently , enjoy leisure , be healthy , resist disease and cope with the emergency situations . Physical fitness varies according to the nature of work , individual’s size , shape of the body , age and sex . For physical fitness , we require an efficient motor mechanism , efficient organic mechanism and an efficient mental functioning .
Exercise is the miracle cure we have all been waiting for. It is free, easy to start, has few side effects when done properly, and does not need a prescription. If exercise were a drug, it would be the most cost-effective medicine of all time.
Being physically active has an overwhelming number of attached benefits, such as helping you maintain a healthy weight, strengthening your heart, improving lung function, and reducing your risk for coronary heart disease. Furthermore, physical activity lowers your risk of depression, cognitive decline, diabetes, and cancer.
1.RunKeeper:
RunKeeper tracks walks, runs, and any other physical activity. From the casual stroller to the 5K runner and those building up to a marathon, this GPS app boasts a community of 50 million users and is suitable for everyone. You can build, save, and discover new routes with GPS to keep your workout stimulating.
Whether your goal is to train for a race, lose weight, orhit a particular pace target, RunKeeper can help you to plan your route to get there. The My Plan dashboard provides custom training plans based on your answers to a series of questions, or there are ready-made schedules that can be selected.
It is easy to stay motivated with RunKeeper. You can join challenges to push yourself, win rewards for your workouts, and share your progress with friends. You can also create your own challenges, invite friends to join you, and encourage and cheer each other on along the way.
2. Strava:
Strava aspires to connect the world’s athletes by providing an inspiring experience minus the junk posts you might find on other social networks. They say that you might join Strava for the app’s tracking ability, but you will stay for their motivating and competitive community. Strava is our top pick for social training.
Strava’s community involves millions of cyclists, runners, active adventurers, and pros that record their activities. Strava’s activity tracking provides key statistics such as speed, pace, distance, elevation gained, and calories burned during and after exercise. An interactive map of your activity is also displayed.
You can compare your performance with other users and connect with the community, as well as share highlights of your activity, stories, and showcase photos of the best moments from your run or ride. Encouragement and motivation can be gained or given through comments and kudos. A bit of friendly competition can also be injected into your workout by shooting for the best time on the leaderboard.
3. Yoga Studio:
Yoga Studio is the most highly recommended yoga app and for a good reason. With more than 70 ready-made yoga and meditation classes with levels ranging from beginner to advanced and lasting from 15 to 60 minutes, there is something for everyone.
You can customize classes and choose whether you want to focus on strength, balance, flexibility, relaxation, or a combination of all four. The commentary provides clear and easy-to-follow instructions on how to do a pose and how to move from one pose seamlessly to the next.
With step-by-step instructions of more than 280 poses, plus their benefits, modifications, variations, and cautions of those poses, you have an instant yoga library in your pocket. You can also sync classes with your phone calendar to make sure you can fit regular yoga practice into your busy schedule.
4. Sworkit:
Sworkit is a simple and customizable workout app rated number 1 by the American College of Sports Medicine for quality of instructional exercise standards. Sworkit has delivered more than 40 million workouts to people of all levels of fitness.
After entering your personal data, you can select your motives and goals to make sure every second counts. The workout dashboard introduces numerous exercises for strength, cardio, yoga, and stretching demonstrated by your coach. Individual exercises can be viewed using the custom dashboard to compile your personalized workout.
You can choose workout plans to become “Leaner,” “Fitter,” or “Stronger,” and each of the three categories contain workouts, which are free for 7 days, for the beginner, intermediate, and advanced.
5. J&J Official 7 Minute Workout:
The J&J Official 7 Minute Workout is a science-based workout method designed by Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute. The app is centered around research on HIIT and circuit training that shows that short bursts of hard exercise with short recoveries can improve aerobic fitness quickly.
Setup is fast. You can jump straight into a 7-minute workout, or 9.07 minutes with a warmup. Swiping between workout views on the slick interface displays time, video, or music, which can be selected from your phone music library. You can also give a thumbs up or thumbs down for exercises that you like or dislike.
Browsing through the video tutorials teaches you how to perform each of the 72 exercises safely and effectively. Your progression is tracked in the performance dashboard to indicate the days, number of cycles completed, and effort. A snapshot of your training can be shared with your friends to help keep you motivated, or perhaps to involve a little healthy competition.
6. Couch to 5K:
Couch to 5K helps you go from couch potato to running 5K in just 9 weeks by following their easy and fun training plan. The app is designed for complete beginners to spend around 20 to 30 minutes working out, three times per week, to get 5K-ready.
The race training tools allow you to log your workouts and share progress on Facebook. Your distance and pace progress can be monitored in the graphs section, and workouts can be manually entered if you train on a treadmill.
The app syncs with your phone’s playlists so that you can listen to your favorite tracks while running.
7. JEFIT: Workout Tracker Gym Log:
JEFIT is the essential app for gym-goers. Say goodbye to pen and paper for good, and use JEFIT to log the weight and repetitions on each gym machine in one-click. JEFIT enables you to track your workout routines and your rest time, and log and graph all body measurements as you progress.
If you are a gym beginner, JEFIT provides you with more than 60 routines devised by the JEFIT team, or you can access more than 2,000 community-created plans to get you started. An exercise dashboard displays an excess of 1,300 exercises for weight lifting equipment and cardio machines, and it provides visual step-by-step instructions on how to complete the exercises, as well as useful tips.
JEFIT has an active workout community. There are millions of other users to connect with, or you can add friends to keep you motivated and on track. You can share your training progress with the community and compare statistics.
8. Zombies, Run!:
Zombies, Run! is an immersive running game and audio adventure. Upon installation, you are presented with a story detailing that you are runner en route to one of humanity’s last remaining outposts after the zombie epidemic. Your job is to gather supplies, rescue survivors, and defend their homes.
By running in a park, walking trails, or even jogging on a treadmill, you can save hundreds of lives and discover the truth about the zombie apocalypse. Your mission and music channels play through your headphones, and if you are chased by zombies, you must speed up.
The first four missions are free, and a new mission can be unlocked each week. Upgrading to Pro unlocks unlimited access to more than 260 missions and interval training. If you want to get your heart racing and have an adrenalin rush, this is the app for you.
9. Charity Miles:
If you fancy making a real difference with your training, Charity Miles is for you. By going out to grab a coffee, walking your dog, biking around the neighborhood, or shoveling some snow, not only will your health benefit from being physically active, but charities will also benefit too.
On setup, you can select from more than 40 charities to support. Once you start your activity, you are sponsored by a brand to complete your task. Your activity, distance, duration, and the total amount earned by the community for your chosen charity is displayed on the dashboard.
As all physical activity contributes to charity, you will be motivated to go that extra mile and move more. As a bonus, you will also increase your fitness levels and improve your health. The more steps you do, the more you earn; “Every Mile Matters.”
10. CARROT Fit:
CARROT Fit is the fun way to get fit with your sadistic computer-generated coach. CARROT has one goal – “to transform your flabby carcass into a Grade A specimen of the human race” – and will stop at nothing to achieve her objective. CARROT bribes, inspires, threatens, and ridicules, saying, “You will get fit – or else!”
The app is based on the same 7-minute science-based method as the J&J Official 7 Minute Workout. However, those 7 minutes are sweat-and-pop-culture soaked, involving activity such as Celebrity Face Punches, Dragon Mating Dances, and Mt. Doom Climbs. You can take part in 30 seconds of punishing exercise, followed by 10 seconds rest, “just in case you need to hydrate, catch your breath, or vomit into a bucket.”
CARROT tracks how many steps you have taken and your weight loss, as well as displays your workouts on a calendar. CARROT will pass judgment on your progress. If CARROT is upset by your progress, her harsh demeanor has a 74.9 percent chance of making you cry. However, if CARROT is impressed by your progress, she will reward you with app upgrades and permission to watch a friend eat a bag of potato chips, and she may even present you with cat facts. Lucky you!
1. If you do not get the amount of sleep then you have not only wasted a whole night but the following day too.
Because sleep is like a charger that refills you with energy & also heals the tiredness to face the challenges and proactively command your day with great energy and enthusiasm.
2. Rest is also important and because it is lacking you will usually take more time than the actual time you estimated for the task.
The simple reason behind why it happens is you aren’t thinking clearly and if you aren’t thinking clearly then how you can act clearly , that’s so simple.
3. When your complete energy is drained because of the whole day’s work your concentration level is not at its best to perform vital tasks and thus you become diverted to perform less important tasks.
4. Creativity often reduces when you don’t sleep properly.
And if you aren’t creative when you are doing a precious task, means for that task you have sacrificed your sleeping hours then it must be a precious one, right ?
“Most people give up just when they’re about to achieve success. They quit on the one-yard line. They give up at the last minute of the game one foot from a winning touchdown.”
– Ross Perot
The National Sports Day in India is celebrated on 29 August, on the birth anniversary of hockey legend Major Dhyan Chand. It creates a spirit of leadership and sportsmanship in an individual.
It emphasized being healthy, fit, and stress-free. It put forward the legacy of the introduction of new sports along with enhancing the different messages given by old ones.
The day is celebrated with great fanfare with walkathons and football tournaments held across the country. In 2019, Prime Minister Narendra Modi has launched ‘Fit India Campain’ on the occasion of National Sports Day. The nationwide campaign aims to encourage people to inculcate physical activity and sports in their everyday lives. The Ministry of AYUSH has issued guidelines to implement the Fit India Active Day Programme. The programme is launched to make sure children practice fitness even when they stay home. The programme also intends to create immunity against COVID-19.
Live sessions are to be conducted under the programme. These live sessions shall be accessed by students through Instagram and Facebook. The programme has been launched under the partnership of CBSE.
This day is remarked every sports person who made India in various national and international levels. The day mark a connection between fitness with patriotism. Everyone on this day should do at least one activity related to fitness maybe it is walking, jogging, or cycling. Lets together but separated enjoy the day and bring a change.
“The greatest wealth is health”. Being healthy means an overall sense of wellbeing; it includes feeling fit physically, mentally and emotionally. Obesity and overweight are two such issues which affect a person in all three areas. Excessive weight not only makes you less confident, it also is a threat to your healthy well being. A whole lot of medical problems are associated with excessive pounds. Its like obesity has a variety of hidden opportunistic diseases stuck with it. Being obese affects your life at the personal front too. You feel less confident about yourself, your body and in adverse cases begin to question your existence. Many people experience severe bullying due to being overweight which affects their mental peace and disturbs their life. Obesity and overweight isn’t an untreatable problem. A good amount of exercise and follow up with a balanced diet can help you get rid of it. However, in today’s time people are more busy making money to fulfil their expenses. Its natural and obvious for them to not find time to devote to working out or preparing healthy diets. Fast foods are an easy choice for such work oriented people. Such people are the most vulnerable ones. Don’t worry! Here we are introducing a revolutionary product that resolves your issue of excess weight and gives you the desired body. It’s named as Alpha Femme Keto Genix. It helps you lose fat within a limited time period. Unlike other regular supplements, it is free of any negative impact on your health.
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