Typhoid and low levels of Serotonin

Vaishali Singh

It’s the seventh time I got detected positive with typhoid, the first time my Widal test came out to be positive was when I was in 5th standard and today I am in the second year of my college it’s been more than 10 years but the problem is still there, the typhoid bacteria Salmonella typhi, activates in favourable condition, for 2 years I had no typhoid but still the problems related to intestine were there, I always suffer from stomach and digestion related problems and overtime these problems decreased the amount of serotonin in my body, my poor metabolism and digestive problems ultimately caused me low levels of serotonin which keeps me frustrated and unhappy for long period of time, most of the times I feel so empty, unhappy and lonely, for years I never understood that it was a clinical problem as I never gave it my attention but the research and deep analysis of 2 days made me understood that every mental health problem has connection to your physical health, the low levels of serotonin makes one feel depressed, broken, restless, emotional and unhappy, and overtime this problem can lead to severe problems which can destroy your mental peace so always take it seriously, you feel low most of the times because your feeling can may have a huge connection with your physical health, now the solution to my problem is to keep your body fit with regular Yoga, exercises and most importantly the healthy food, the another important thing is to do the meditation sessions to boost the serotonin, since this february my health condition is poor and I am struggling to make myself happy but today I understood the proper reason so now I can hope I’ll be better with continuos efforts.

Thank you for reading it, the purpose of putting it here was to aware you that if you’re suffering from Typhoid, or any other disease which affects your intestine or may be any other organ, can lead to decrease in your serotonin level and can cause you depression or severe anxiety but don’t be sad instead work for it, first of all just take time to get recover from that health condition then focus upon healthy food, workout and meditation overtime you will be healed.

What is Serotonin? Serotonin is a neurotransmitter, it’s involved in numerous core physical processes such as the regulation of sleep, appetite, and aggression. For more details read this link, https://www.integrativepsychiatry.net/product-category/neurotransmitters/serotonin/

Covid-19:India adds 24,879 new cases, total cases 7,67,296.

India had a record single-day surge of 24,879 Corona cases taking the cases to 7,67,296 on Thursday, with Maharashtra, Tamil Nadu, Karnataka, Delhi, Telangana, UP and Andhra Pradesh contributing to around 75 per cent of the new cases, according to the Union Health Ministry data.

The death toll climbed to 21,129 with 487 new deaths, the updated data at 8 am showed.

There have been 4,76,377 recovered cases, while there are 2,69,789 active cases of coronavirus infection in the country.

“Around 62.08 per cent of patients have recovered so far,” an official said.

The total number of confirmed cases included foreigners.

Of the 487 deaths reported in the last 24 hours, 198 are from Maharashtra, 64 from Tamil Nadu, 54 from Karnataka, 48 from Delhi, 23 from West Bengal, 18 from Uttar Pradesh, 16 from Gujarat, 12 from Andhra Pradesh, 11 from Telangana, 10 from Rajasthan, seven from Madhya Pradesh, six each from Jammu and Kashmir and Odisha, three each from Bihar, Uttarakhand, Punjab and Haryana and two from Assam.

India is seeing huge surge in cases with almost 20,000 to 25,000 new cases every day. The positive fact is that recovery rate is very good around 61 % and death rate is also nearly 4-5% .India is facing many tensions amid such pandemic ie border disputes with China, terrorist attacks from Pakistan as well as internal attacks from gangsters. But India would soon sort out things and pave way for world to recover from this crisis.

Improve your mindfulness!

How are you coping nowadays? Is everything going according to what you have planned? Or are you making the efforts to change your ways?

COVID-19 has surely changed our way of living life, doing business and definitely changed our perception of life. Our body was programmed to wake up in the morning, doing personal work, dressing up and heading for work, returning to our loved ones and spending time with our families. But now we wake up and we feel like we are running in circles. Waking up and trying to do everything at one go, with overloaded information and then there is a huge feeling of procrastination and it seems like everything is taking a toll on our mind. Nowadays we are always feeling like doing “more” and “better”, and that too in a very short span of time. Now there is no harm is trying to do more and in a better way, but there should be a pause on this. Our mind is taking its own time to adapt to this drastic change and we should be patient enough to give time to our mind.

Mindfulness. Such a long word and yet so simple. It is a state of our mind where we are aware of the present and we are aware of our own behavior at each moment. Study reveals that it is very crucial to practice and imbibe mindfulness so that we do not feel stressed and depressed. Now is the time, more than ever when such a practice can improve us and make us feel alive more than ever.

A few tips by which you can bring mindfulness in your life:

  1. Wake up early. It is a good habit to wake up by 6 AM in the morning and take a whiff of fresh air. It clears you brain and makes you feel energized.
  2. Meditate. Make sure to meditate for about 10-15 minutes in the morning. It will make you ready for the day.
  3. Read newspaper. Study shows that what we study in the morning, we tend to remember it for a long time. Newspaper or a few pages of your book will open your mind to face the day.
  4. Sip green tea. Obesity is the new form of smoking. To reduce the caffeine intake and to ensure our health is in good condition, switch from black to green tea.
  5. Eat slowly and mindfully. Take small bites and stay away from T.V, laptop or any kind of social media while eating. Let your body and mind to enjoy the food.
  6. Talk to nature. Staying within the closed doors will make us sicker. Take some time out and enjoy the greenery outside.
  7. Check you digital time. Always try to keep a tab on the time you are spending on social media or on the screen. For this one can use Pomodoro Technique.
  8. Follow your passion. Now is a great time of you want to follow up on something which you previously did not get time to do. It will also be good to keep stress at bay.

These are the few techniques which one can definitely follow to practice mindfulness. It is advisable to acknowledge that things are tough but we should also be mindful to not let stress build its house in our mind.

Till then, stay safe and be mindful….

Source: https://www.ellevatenetwork.com/articles/6170-be-more-mindful-7-tips-to-improve-your-awareness

Ayurveda: The ancient art of healing.


Ayurveda is a 5,000-year-old system of medicine with historical roots of natural healing in the Indian subcontinent. Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine. Approximately 90% of ayurvedic preparations are plant-based. The vast field of Ayurvedic science is gaining more importance and popularity across the globe because of its amazing therapeutic values. In olden days man lived very close to nature and whenever he got indisposed he cured himself by the resources and materials provided by nature, which is nothing but the herbs.

Right from very olden days it is believed that Ayurvedic herbs are supposed to give a solution for all kinds of diseases which was even considered impossible by other field of medical science. The sages in olden days were mainly involved in experimenting the different kinds of herbs and then the preparation of ayurvedic medicine from them. Study of each herb indepth, along with its effects of the doshas is to be considered for designing the Ayurvedic herb formulas. Each herb with its own characteristic features is thus used for specific diseases and its treatment.

Ayurvedic medicines prepared from the herbs are said to have no side effects. Herbs play a major role in Ayurvedic system. Herbs possess infinite potencies or Saktis and work wonders. A small herb dissolves stones in the bladder, kidneys and gall-bladder in a minute or the twinkling of an eye.

An Ayurvedic herb is a plant source which is used in the preparation of ayurvedic medicines. The plant on the whole with its leaves, flowers, fruits, seeds, roots, roots bark, and resin has medicinal values apart from its flavour and fragrance. It acts as a perfect mechanism in bringing a balanced harmony between the mind and spirit. When compared to other synthetic drugs ayurvedic herbal medicines do not cause any side effects. It works effectively fighting against various infections and diseases and thereby gaining quick recovery. Ayurveda is a perfect science of life and consists of a body of most remarkable knowledge on the internal mechanism of human health and longevity, on medicinal herbs and therapeutic roots, on the efficacious treatment of human ills by eradicating from the human system the very sources of their causation. The Ayurvedic science which works based on the herbs promises wonders to mankind when taken in a wise and prudent manner.

SURYA NAMASKAR- THE PERFECT WORKOUT

“SURYA NAMASKAR” name is self-explanatory as it means              

   ” namaskar(salutation) to sun” sun, the most mighty thing around the earth. Hindu people worship the sun and treat is as god as the sun recognizes the source and soul of life.

Surya Namaskar is one of the most powerful yoga practices.

This is a practice in yoga as exercise including a sequence of some twelve elegantly combined asanas.

The set of 12 asanas is committed to the Vedic-Hindu solar deity Surya. In some Indian traditions, the positions are each associated with a separate mantra.

It is recommended that you do Surya Namaskar early in the morning.

However, if you are pressed for time, then you can do it in the evening as well. But before starting your yoga routine, ensure that your belly is empty. Many of us experience a hectic lifestyle.

 As a result, we suffer from depression, stress, and other mental illnesses. Surya Namaskar is a yoga technique that provides relief from such difficulties and calms your mind. And in today’s life, everyone is so much busy that they don’t have much time for all these and life also matters they should remember that.

This morning practice is intended to work on all body parts, every organ, every system, and every chakra. It is also thought to be the most efficient way to unite with our core inner strength.

The basic order in which asanas are perform is  Urdhva Hastasana, Tadasana,Uttanasana, Uttanasana with head up, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Chaturanga Dandasana, and then reversing the sequence to return to Tadasana.

Surya Namaskar A consists of the following asanas:

  • Samasthiti (Tadasana or Mountain Pose)
  • Urdhva Hastasana (Upward Salute)
  • Uttanasana (Standing Forward Fold)
  • Ardha Uttanasana (Half Standing Forward Fold)
  • Chaturanga Dandasana (Plank Pose)
  • Urdhva Mukha Svanasana (Upward-facing Dog Pose)
  • Adho Mukha Svanasana (Downward-facing Dog Pose)
  • Transition – feet to hands
  • Ardha Uttanasana
  • Uttanasana
  • Urdhva Hastasana
  • Samasthiti

Surya Namaskar B consists of the following asanas:

  • Utkatasana (Chair Pose)
  • Uttanasana
  • Ardha Uttanasana
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana
  • Adho Mukha Svanasana
  • Virabhadrasana A (Right foot forward)
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana
  • Adho Mukha Svanasana
  • Virabhadrasana A (Left foot forward)
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana
  • Adho Mukha Svanasana
  • Transition – feet to hands
  • Ardha Uttanasana
  • Utkatasana
  • Urdhva Hastasana
  • Samasthiti

BENEFITS

The body is provided with the innate intelligence to produce energy from the sun directly. The mind, through the solar plexus; the body, through movement; and the spirit, through the chants, all get a hike from the practice of Surya Namaskar. Therefore, it is a perfect workout for the mind, body, and soul.

To help you bring awareness to your chakras and to identify which of your chakras are creating your issues. After all, you understand yourself better than anyone else

One series of Surya Namaskar (which consists of 12 poses) is known to burn 13 calories.

You can count the number of rounds that you need to practice depending on your prevailing weight.

Practicing 12 rounds (12 poses of Surya Namaskar) is usually recommended to get the best health benefits with weight loss being a major advantage.

For your skin to become normally healthy and clear, proper blood flow is required.

Surya Namaskar challenges you to stretch and relax deeply which allows the flow of blood to every organ of your body.

In 10 studies involving analyses conducted on candidates, changes were seen in weight loss and flexibility of the body.

It is much more valuable to know that flexibility is the secret to success and without self-discipline, one cannot expect the results.

Surprisingly, it is the heart disease that has been considering for the greatest number of deaths each year.

Surya Namaskar can keep your heartbeat normal and can also improve the working efficiency of the organ. There is an increased flow of blood from the heart to different organs of your body and vice-versa.

It is much suggested to practice Yoga at the area that is close to nature so that it relaxes your mind and calms your soul.

Studies conducted among a group of students have proved that Surya Namaskar can calm the mind, provide peace, and help people get rid of intense emotions.

Being subjected to disordered sleep patterns for more than three weeks is evidence of insomnia which requires you to ask the doctor.

Doctors usually come with the approach to practice Yoga to cure sleep obstacles apart from the medication that the procedure involves.

To feel good all the time, irrespective of outside factors, you need to do a lot of basis.

Involving yourself more into life-enriching activities will never let your spirits go down even when there is something undesirable happening in your life.

Practicing Surya Namaskar regularly helps in improving your cardiovascular health, enhancing your skin health, makes your body flexible, boosts your self-confidence levels, keeps up your digestive health, regularizes your menstrual cycle, helps y’all sleep better and decreases your stress levels.

India will have an Important role in scaling up vaccine production: PM Modi.

As the whole world is waiting for discovery of corona virus , the next big challenge in front of world is large scale production of vaccine so that it is feasible to common man.India is going to play major role in vaccine production as it has past experience as well as skilled doctors. India is responsible for providing 2/3 of world’s children with vaccine.

Prime Minister Narendra Modi, in his inaugural address at the India Global Week 2020, said that India will play an important role in developing and in scaling up production of the vaccine once it is discovered.

“Vaccines made in India are responsible for 2/3rd of the vaccine needs of the world’s children. Today also our companies are active in international efforts for development and production of vaccine. I’m certain that India will have an important role in developing and in scaling up production of the vaccine once it is discovered,” PM Modi said.

Speaking on India’s economy, PM Modi said, “India remains one of the most open economies in the world. We are laying a red carpet for all global companies to come and establish their presence in India. Very few countries will offer the kind of opportunities India does today.”

“The pandemic has once again shown that India’s pharma industry is an asset not just for India but for the entire world. It has played a leading role in reducing the cost of medicines, especially for developing countries,” the Prime Minister said.

He also further said that India will lead world in the path of revival post corona virus pandemic in terms of economic as well social development.India is power house of young talents may it be technological or scientific or doctors field.

World over, you have seen the contribution of India’s talent-force. Who can forget the Indian tech industry & tech professionals. They have been showing the way for decades. India is a power-house of talent that is eager to contribute. In these times, it is natural to talk about revival. It is equally natural to link global revival and India. There is faith that the story of global revival will have India playing a leading role,” PM Modi said.

Hope there will be discovery of vaccine soon and life comes back on track.

Interesting facts that will surely make you think twice.

In this universe, there are many interesting facts that will blow up our mind and make us think twice about them.As it is said change of subject is rest of mind ,Knowing about interesting facts help us in relieving stress and keep mind updated, as such in this crisis times let us be worry less and tension free and explore some of the interesting facts:

1.It can take a photon 40,000 years to travel from the core of the sun to surface, but only 8 minutes to travel the rest of the way to earth.

2.It would take 1.2 million mosquitoes,each sucking once to completely drain blood of average healthy human.

3.Dead people can get goose bumps (Scary).

4.Kumbh Mela gathering is visible from space.

The 2011 kumbh mela was the largest gathering in world with over 75 million piligrims. The gathering was so huge that it was visible from space.

5.Brain information travels up to an impressive 268 miles per hour speed and its capacity is virtually unlimited.

6.a woman jumped off from 86th floor but wind pushed her back. She survived(wow , wind power).

7.Believe it or not That most of the oxygen on earth doesn’t come from trees. It’s comes from plankton(animal) in the ocean.

8.There isn’t a single bridge across amazon river.

9.Trees can send secret warning signals to other trees about incoming insect attacks (weird but true).

10.400 million years ago ,the earth was covered with mushrooms, that were 8 meters tall !!! (just imagine)

Hope the facts were amazing and made readers amused.

Covid-19 vaccine can be expected by end of 2020:Serum Institute of India.

Chief Executive Officer of the Pune-based Serum Institute Of India (SII) Adar Poonawalla on Monday said the company is expecting the vaccine for COVID-19 to be ready by the year-end.

The Institute has partnered with British-Swedish drugmaker AstraZeneca to manufacture and supply the vaccine being developed by the University of Oxford under which the SII will supply over a billion doses of vaccine in India, and to other developing and under-developed countries.

However, the approval for the vaccine from the Drug Controller General of India is still awaited.

The institute is expecting to get approval in next six months.The Oxford COVID-19 vaccine trial is currently in its Phase 3 or human trial stage, and will be administered to around 8,000 people in the U.K.

chief executive Poonawalla said while referring to another vaccine candidate from India ie Covaxin of Bharat Biotech, that the company is in no hurry to produce vaccine without proper actions and tests for safety and efficacy.Once they are confident about vaccine, they would launch the vaccine but that would be still 6 months away.

However Bharat Biotech is also confident about its candidate vaccine named Covaxin and has started phase-1 human trials enrolling about 375 patients for test. It is very unlikely that Corona vaccine to be out for masses before or on 15 August, despite the letter of ICMR since human trials may take up to 6-8 months to complete even after conducting only important tests and checks.

It is very positive for the country that we are seeing candidates for vaccine which are in human trials.The vaccine developed in country will be great opportunity for Indian institutes to once again lead the world in pandemic situation.

Maharashtra govt to recruit 10,000 constables to ease work stress of police force in wake of corona crisis.

There has been lot of pressure on police force in such hard times especially in Maharashtra which is worst hit state in India.In the wake of this crisis, state government has decided to recruit as many as 10,000 new police constables to make situations under control. This is very crucial decision taken by government as state is now seeing huge surge in active corona cases. There are now 2 lakh 17 thousand case in the state with almost 10,000 deaths. Nearly 6-10 thousands new cases are seen per day.

According to an official statement, the decision was taken during a meeting presided over by Pawar at the Mantralaya, which was attended by state Home Minister Anil Deshmukh and senior officials.

“A decision has been taken to recruit 10,000 personnel in the police shipai (constable) category to strengthen law and order in the state and reduce work stress on the force,” the statement quoted Pawar as saying.

 A meeting had taken place under the chairmanship of Ajit Pawar in which these two decisions were taken by the committee comprises of state’s Home Minister Anil Deshmukh, Additional Chief Secretary (Home) Sitaram Kunte, Additional Chief Secretary of Finance department Manoj Saumik and other concern officials of Home & Revenue department. Maharashtra Police DIG Subodh Jaiswal and SRPF’s Additional DG Archana Tyagi were present in the meeting.

The decision will help youths from urban and rural areas to serve for the country. The recruitment process will be conducted without violating social distancing norms. The process is assured to be completed till the year end.

Moreover, 1,384 posts can be created within the ladies’s battalion and the recruitment can be accomplished in three phases, by filling 461 posts in every stage, the deputy chief minister mentioned within the assertion. 

Covid-19 vaccine updates:Bharat Biotech’s Covaxin to start phase-1 human trials,Sinovac Biotech of China in phase-3 human trials.

New covid-19 vaccine Covaxin has improved hopes of Indians after the successful trials on monkey. It is now all set to start phase-1 human trials approved by ICMR. For the Human trials of India’s indigenous Covid19 vaccine COVAXIN, 12 hospitals are selected. They will enrol participants this month, samples of Bharat Biotech’s COVAXIN are still undergoing quality and safety tests at a govt lab. Theses tests started last Friday and are expected to be finished by the end of next week. Three of the selected hospitals – Delhi’s AIIMS, Kancheepuram’s SRM Hospital and Research Centre and Vishakhapatnam’s King George Hospital are still awaiting ethics committee approvals to begin enrollment of participants for the study.

Besides Sinovac, the vaccines developed by AstraZeneca-university of Oxford and Sinopharm are the only other candidates to start third stage trial.

US-based Moderna is planning to start its late-stage trial for potential vaccine candidates in July.

Coronavirus COVID-19 vaccine India

India is making significant progress in producing the probable Coronavirus COVID19 vaccine. Many institutions in India are engaged in Research and Development for Corona vaccines in the country. Accordin to information provided by Pune based ICMR institution, National Institute of Virology and Hyderabad based CSIR institution Center for Cellular and Molecular Biology, six Indian companies are working on probable vaccine candidate for Coronavirus.

COVID19 vaccine can be developed by 2021, says WHO scientist! The chief scientist at the World Health Organization (WHO) Soumya Swaminathan has said that at least one COVID19 vaccine will be ready by 2021. Swaminathan said that we can be hopeful of seeing one “safe and efficacious” COVID-19 vaccine by the next year. Swaminathan has revealed that WHO has been discussing methods for “fair distribution of the vaccine” with its member countries.

Why Apple was not so popular in India???

Apple sells millions of iPhones every year. In the year 2018, the tech giant reported selling close to 47 million units worldwide. But not all markets are created equal. India has been one of the hardest countries to crack for the Cupertino giant. Although it’s been over a decade since Apple began selling iPhones in India, the company can’t seem to get a big bite of the world’s second-largest smartphone market. India is a very price-sensitive market, which means that people pay a lot of attention to what value they are getting out of the price that they are paying for a particular product.

In the case of Apple, there’s a lot of premium being paid for the brand itself, and that’s where the price-conscious Indian consumer thinks about that if they are getting the same kind of features or specs from another phone that they can get a lower price, that makes it tougher to sell something at a much higher premium. Apple is definitely feeling the pressure. Samsung and Xiaomi accounted for the majority of smartphone sales in India in quarter three of 2018, garnering 22 percent and 27 percent respectively of the smartphone market. In contrast, Apple made up only about 1 percent of India’s smartphone market share, trailing behind Chinese phone makers Vivo and Oppo. It’s also worth noting that the premium smartphone market in which Apple operates still makes up less than 5 percent of the overall smartphone market in India.

7 Key Strategies That You Must Learn from Apple's Marketing

Most of the smartphones in India that sell, they are below $200 and Apple does not have any play in that segment. This environment is one that competitors like Samsung have begun to adapt to. The South Korean powerhouse is launching its Galaxy M series budget smartphones to appeal to the Indian market. In contrast, Apple doesn’t seem too keen on changing up its India strategy. I got some ideas for you, OK? I talked to some people at Walmart yesterday. An arrangement with Walmart Flipkart to take over India with a budget phone rather than doing it piecemeal? For us, we’re about making the best product that enriches people’s lives. And so, we’re not about making the cheapest. For us, what we’ve seen is, there’s enough people in every country in the world that we play in that we can have a really good business by selling the best phones. Still, some tech investors see Apple as being out of touch with the India market. You think they are going to slash prices? I think they have to. How can you sell a $1,000 phone in a market like China where the GDP per person is $10,000? In India it’s $2,000. And if you go back to the September earnings release, they talked about the fact that India was way below where they thought.

Apple postpones launch of online store in India - The Economic Times

Well, if your average GDP person is $2,000 and you’re trying to sell a $1,000 phone, it’s gonna be probably pretty hard to sell it. They probably want to eat. Another issue for Apple: stiff tariffs. I think iPhones have a specific disadvantage in the India market because of the local regulation. There is a very high import duty on the phones that are not manufactured locally in India. So for most of the big players in the India market, they are manufacturing locally so they do not have to pay that high import duty. Samsung has been manufacturing phones in India since 2007 and just last year opened the world’s largest mobile phone factory on the outskirts of New Delhi. Chinese phone makers Xiaomi and Oppo have also invested millions of dollars to build manufacturing plants in the country. That’s not to say Apple has completely ignored India.

The tech giant already manufactures its lower-cost iPhone SE and iPhone 6s models locally, through a partnership with Taiwanese manufacturer Wistron. This year, Apple is also expected to move its production of the iPhone X series into Foxconn’s plant in southern India. If you look at how we’ve done over the years, we’ve gone from a $100-$200 million business to last year we had we exceeded $2 billion. That $2 billion was flat year over year after a rapid rapid growth. And so we have more work to do. We’d like to put stores there. We would like some of the duties and so forth that are put on the products to go away. But even with its local hardware production push, Apple still fails to provide Indians with a robust software experience.

Apple iOS 13 Release: Should You Upgrade?

Apple has introduced turn-by-turn navigation for the India market. Before that, that significant part was missing. And beyond that, there’s not a lot of customization that Apple has done for the India market. There are not a lot of apps that specifically cater to the India market. Past complaints for Apple Maps also included missing major landmarks and having very sparse data of cities and towns. But again, Apple is working on a solution. The company has hired thousands of engineers at its mapping facility in Hyderabad to improve its services. Apple Pay is also not an option in India, though similar payment services from Samsung and Google have already been rolled out. Finally, unlike in most other markets, Apple can’t rely so much on its brand recognition to sell devices in India. The other challenge for Apple in India is that it cannot have its own retail stores or own Apple stores because of some regulatory issues, which means it has to have partners on the retail side, whether it’s the Apple premium resellers, which you see in many other countries as well, or with the third-party resellers. In order to have a larger presence in the market.

Apple has to have partnerships with thousands of these resellers, which in a country as big as India, can be challenging. Apple is still a premium status symbol for many Indians, but one that is out of reach for the majority of the population. With phones from Chinese brands like OnePlus, which was India’s best selling premium smartphone brand for the second quarter in a row, offering similar features at a fraction of the cost, Apple may have a very tough time getting a bigger slice of the India market.

Apple - Localizing the Message - Global Marketing Professor

New bubonic plague case suspected after covid-19 in China; Alert sounded.

In this hard times of corona virus pandemic , chine has reported another deadly bubonic plague case in the northern China’s inner Mongolia. The detection of the suspected case of bubonic plague has come to light in statement issued by a local health commission on its website.

As per a media report, a third-level warning alert was issued on Sunday. The warning period has been extended to the end of the year. On July 1, state-run Xinhua news agency said that two suspected cases of bubonic plague reported in Khovd province in western Mongolia have been confirmed by lab test results. The confirmed cases are a 27-year-old resident and his 17-year-old brother. The brothers ate marmot meat, the health official said.

The Yersinia pestis bacteria can be transmitted to humans from infected rats via fleas.  Though the highly-contagious plague is rare in China and can be treated, at least five people have died from it since 2014, according to China’s National Health Commission. 

Bubonic plague symptoms and precautions:

The health commission urged the people in city to take precautions to avoid infection. It is a bacterial disease spread by fleas living on wild rodents such as marmots.

According to World Health Organisation(WHO), the plague can kill an adult in less than 24 hours if not treated in time. Bubonic plague symptoms include headaches, fever and vomiting. Swollen and painful lymph nodes occur in the area close to where bacteria entered skin.

celebrate not just a day but life full of yoga

Yoga: understanding fundamentals

Yoga is a group of spiritual,mental and physical practices originated in ancient India. the modern yoga is seen as exercise to the body which mainly consists of postures or asanas. The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and also referenced in the Upanishads. Yoga gurus from India later introduced yoga to the West,[17] following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.

why yoga ?

There are many reasons why one should keep habit of practicing yoga for at least half an hour a day even if they are busy all the day. yoga is an art whivh cures you from a disease before you get infected by it.

some of the benefits of yoga are:

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.

Prominent personalities practicing yoga:

  1. Narendra modi:
If prime minister can do then we can too at least we are not as busy as him.

2. Robert downey ,jr.(Iron Man):

Shocked!! yes he also do yoga which has helped him in leaving the bad habit of drugs addiction.

3.Jennifer Aniston (Racheal green in Friends):

she is been practicing yoga since 2005 for at least 20-30 minutes a day regularly

admist her busy schedule.

The list goes on thus it is well known that yoga is key to healthy life. Practice it daily if you don’t know asanas search in google or refer you tube videos. Hope you start practicing Yoga.

8 Genuine ways to earn money from your home!!!

Here are some of the genuine ways to earn in your spare time without any investment.

  1. Transcriber: average earnings per month is hundred and fifty. All you need is actually to have a good pair of headphones and of course you need to get stored to type there now there is a few other sites so you can’t only rely of course on hundred and fifty dollars average earning per month but if you are good at this you can actually earn of course much more but what you can do is you can become a transcriber. rev.com is another site here as a transcriptionist you can anywhere from 24 to 90 cents per audio/video minute basically you can be a video captioner also which is pretty much the same here and you can earn anywhere from 45 cents up to 75 cents.
  2. Micro tasks you can do this on my.com in your spare time you get paid for completing simple tasks here so it can be anything from like tagging objects here helping companies select the best picture the audit user classifying you can see that there is tons of opportunities. Rapidworkers.com is another site where you can earn a decent amount just by doing some micro taskes.
  3. Data entry jobs on Amazon on rapid workers there is micro workers also but there is also assigned like a clickworkercalm.com. You just sign up for a free account and you work independently your schedule is flexible and all you need is a computer and of course and/or a mobile device with an internet connection and it’s totally up to you how much you want to work. You can do text creation, copy editing, research surveys, mystery visit, app testing and photo capturing a lot of opportunities that you can earn money from the comfort on clickworker.com.
  4. Virtual assistant one of my favorite sites is virtual assistant jobs calm and basically you can apply for data entry, call center whatever comes into your mind you can get started here and apply and search for it you might be available only to do this on part time so you can search for part-time flexible with contracts. Jobs.com helps us out there by providing all types of virtual assistance jobs.
  5. Online tutoring if you’re good at something math or English or something like that one side is a shag.com , VIP kid teachers.com which is basically they teach English here and you can earn up to twenty two dollars per hour teaching. There are many students who want to learn extra and out of their books so here comes opportunity by teaching them.
  6. Freelancer totally depends on your skills. There is other popular freelance sites like upwork.com there is freelancer.com there is people per hour so a lot of options actually that you can apply for here as a freelancer. Freelancing is one of the best option as you can work also on your niche and can enhance it for future use.
  7. Affiliate marketer and the good thing with affiliate marketing is that you don’t have to deal with shipping you don’t have to deal with anything at all. You need is just grab a link and promote that offer whatever it is and of course you earn a commission okay so one of the most popular platforms is Clickbank.com. They have thousands of products here probably one of the most popular niches will be health and fitness. You just grab a link here and what you do is you use this link to promote it you can use something like bitly to shorten this ugly link of course and then all you need to do is drive traffic to this offer. Amazon is another option that you can make money as an affiliate marketer they have millions of products here that you can promote ok you can earn a commission from anything you promote inside Amazon here so it works the same way it totally depends on your niche here how you can drive traffic to it.
  8. Sell stuff on eBay you have available that you don’t use at your home you can get stored there to sell this or you can actually use this platform to buy something and sell it much higher. So, you can be a sort of a middleman here so this is another option tons of ways and opportunities to make money eBay and you can of course do this from your home without any investment.