lifestyle

The Impact of Music: Can It Help Your Health?

It’s difficult to discover anyone who doesn’t have a special bond to music. Even though you can’t hold a tune or play a musical instrument, you can certainly draw up a list of songs that bring back nice memories and lift your mood. Doctors have traditionally played their favourite tunes […]

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ANGER MANAGEMENT

Anger is a normal, healthy, negative or negative feeling. Like any emotion, you convey a message, telling you that the situation is annoying, unfair, or intimidating. If your knee-jerk reaction to anger erupts, however, that message will never have a chance to be conveyed. Thus, while it is normal to […]

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SELF CARE

Self-care can be defined by the word itself – self-care. Self-care includes anything you do to keep yourself healthy – physically, mentally and spiritually. While prioritizing self-care may sound reasonable, especially if you are considering a long life, it is often the first thing we should do when we find […]

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How To Practice Mindfulness In Your Everyday Life

The word “mindfulness” is talked about a lot lately, but really what exactly does it necessarily imply? Its origins may be traced back to Buddhist and Hindu beliefs, and it arose from the concepts of enlightenment and nirvana. It is defined as the practise of mindfulness and health of the […]

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Drink More Water

Water is a vital part of our everyday lives and is used by our body in many different ways. It is so important that humans can’t survive for more than […]

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How To Stop The Habit Of Negative Thinking

The further we let ourselves think negatively then the more we will think negatively and it will become all the more difficult to stop that thought pattern. However, thinking positively all the time is not the answer to defeating negative thinking. It is plausible to have fewer negative thoughts and […]

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YOGA

WHAT IS YOGA ? Yoga is an ancient practice that involves posture, concentration, and deep breathing. Practicing regular yoga can encourage endurance of a reliable source, strength, calmness, flexibility, and well-being. Yoga is now a world-class exercise. According to a 2017 national survey, 1 in 7 people in the United […]

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The art of cooking

A culinary art is the art of cooking. Cooking is the process of preparing food and meals that will be eaten or the food served to other people. The word “culinary” is defined as something related to, or connected with, cooking or kitchens. People who are working in the culinary […]

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6 forgotten things to do in Weekends.

It is very difficult for all of us to pass our time in weekends and especially if weekends fall in between big pandemic lockdowns. For many of us, each day has become like a weekend due to long imposed lockdowns in our respective areas. We must utilise our time in […]

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Good Food, Good Mood

What we eat doesn’t simply influence our physical health: it could also influence our mental health and wellbeing. The relation between food and mood originates from the direct connection between […]

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