” Don’t stress the could haves , if it should have , it would have “
Above thought is the thing which we all understand & will praise & will say that it is right . BUT , what happens to us when we have to apply this above thought ? We as a human being are much concerned about the could haves , the could haves which are not even certain , their uncertainty gives us stress . Why we don’t understand that taking stress for things which are not even certain in our lives would affect out health . And because of this we can suffer from health issues that would result severe in their future lives .
Every one wants to get relief from stress , but very few work on reducing stress . Let me tell you the fast & quick way to relive from your stress
MEDITATIONIS THAT WAY !
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting, or while studying .
During meditation you have to be n full attention , close your eyes & should try to concentrate , it will work out best when you will do it with Chinese flute . It will fill your eyes , ears & mind with relaxation , & hence you will forget all your stress . Doing such meditation for just 10 mins in a day will fill you with energy & enthusiasm & also you will feel relief from your stress . Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.
While a growing body of scientific research supports the health benefits of meditation, some researchers believe it’s not yet possible to draw conclusions about the possible benefits of meditation. With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as: anxiety, asthma , cancer ,chronic pain , depression, high blood pressure , sleep problems , tension headaches , etc. Don’t let the thought of meditating the “right” way add to your stress. If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you can also practice meditation easily on your own. And you can make meditation as formal or informal as you like, however it suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.
As we always says , ” its not the quantity but the quality that matters . Hence you should spend the quality time doing mediation , & give you body a boost instead of stress .
Its time to put your straws in coconut water & hydrate you body at the most of its level . Mostly dubbed as ” Mother Nature’s sports drink” by marketers, the demand is skyrocketing, propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones. Low in calories , naturally free of fats & cholesterol , more of potassium than that of four bananas , it is a super hydrating drink which gives you body full energy to go on with the pace that you are required to go with .
WHAT IS COCONUT WATER ?
Naturally occurring , coconut water has a sweet & nutty taste . Many people ask this question , how coconut is filled with water . Let me give you an answer of this , As the fresh water assimilated by the roots is conveyed right up to the crowns of the coconut palms through osmosis process, any dissolved salts which exist in the subterranean water automatically get eliminated through this natural filtration. Fresh water that gets accumulated in coconut is actually ‘endosperm’ or the food or nourishment for the coconut’s growth. Coconut water contains easily digested carbohydrates in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.
Professional tennis player John Isner credits coconut water with keeping him on his feet for his epic 11-hour marathon Wimbledon tennis win. “It is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions,” he says. He drinks the mixture of coconut water & water before the night of the match & this helps him to get hydrated all day long in that match .
Sports nutritionist Nancy Clark, author of Nancy Clark’s Sports Nutrition Guidebook, says coconut water won’t rehydrate the body unless you can drink plenty of it. If you enjoy the taste and can tolerate large amounts, it could help keep you hydrated.
A 2007 study shows coconut water enhanced with sodium was as good as drinking a commercial sports drink for post-exercise rehydration with better fluid tolerance. Another study reported that coconut water caused less nausea, fullness, and stomach upset and was easier to consume in large amounts during rehydration. It is naturally occurring drink which will keep you hydrated all day long . In a study conducted, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. It also reduces the number of crystals formed in the urine. Researchers believe that coconut water helped reduce the production of free radicals that occurred in response to high oxalate levels in the urine. From nausea to kidney stones , coconut water has worked as a remedy for most of the health issues , so what are you waiting for ? Go and buy a coconut & enjoy the mother nature’s Sports drink .
Want you knowledge to get applied somewhere , internship is the chance . Just having a good degree is no longer enough to secure that all-important graduate job offer in today’s world. Pertinent work experience is now just as valuable as your degree and exam results when it comes to building a successful career. As a result, internships have become an essential way to help candidates make themselves stand out. The importance of an internship has been shown in several recent surveys. According to NACE’s Class of 2019 Student Survey, “More than half of all graduating seniors who applied for a full-time job (53.2%) received at least one job offer. Within this group, 57.5% of students who had an internship and 43.7% of graduating seniors who did not have an internship received a job offer.”
Internship helps you get the exposure which you want in any cooperate sector or any organization or non profit organization. It gives you a platform to establish a wide network connection . It helps you to know about yourself , you get to know about your caliber , your potential to cope up with the real industrial work . it help you to lean professional work as well as technical skills according to the requirements of the organization .
TOP 5 INTERNSHIP SITE IN INDIA RAE LISTED BELOW :
INTERNSHALA
This is one of the most popular and probably the first website which all students or workers with no previous experience should usually start at. This website provides all its users with literally thousands of opportunities in all fields and domains. The process for applying to internships on this website is also incredibly simple. To get the process started you would first be required to make a login ID and password. Once you have that then you can access a large number of internships which are available on this website. You can manage and edit your resume at any time and can also find the right internship for you by using the filter box on the side. This website ensures that it connects everybody to trusted and assured companies who are genuinely interested in hiring interns. This website also gives assurance that they are connected to trusted companies & also help you to in various forms like how to talk to others , maintain professionalism .
2. LinkedIn
LinkedIn is a very famous community of professional networks which is known for providing the best jobs. This company connects working professionals on a single platform and allows them to communicate in a professional manner. At this website, you can post jobs or even apply for them. However, what most people don’t know is that this website also allows people to apply for internships.
There is also an entire section of this website which is devoted to students and working professionals alike who wish to learn new and relevant skills. This website allows users to filter their search for internships and it offers thousands of options for everybody to choose from.
3. LetsIntern
This website exposes students to some of the best internships from a number of large organizations like Tencent, the Indian Express, and Comic-Con India. The website enables employers and students to register in a similar process, which enables better communication between organizations and their interns. They are putting all their hard work to provide you all with the bust internship offers & job offers.
4. Twenty19
With a user base of over 6 lakh students, Twenty19 brings students and companies on a single platform for projects, internships, volunteering opportunities etc. The platform shares your personal profiles with corporate companies to select to enhance the quality of interns. This portal is free of cost for the students as well as colleges.
5. stuMagz
This is a Digital Campus Discovery Platform based out of Hyderabad which was founded in 2015. You can find both tech and non-tech internships here. The site offers a great way to build your profile. The user interface is great and easy to use. With the reach of 500+ colleges, stuMagz serves as the platform for brands to reach out to a talented pool of students.
” What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
Mental health plays a supreme role in everyone’s life . It is mental health only which affects how we think , how we behave , how we feel , & how we cope up with life . It also help us determine how we cope up with stress , relate to others & make choices . It is important at every stage , from childhood to adulthood & aging . This includes our physical , psychological & social well being .
WHAT CAN AFFECT OUR MENTAL HEALTH ?
Many factors affect our mental health , some of them are , biological factors , such as genes & brain chemistry , family history & mental health problems in the family . This affects a lot , because they are present already in you , they are biological factors & outside factors have no affect hand & effect on you mental health . Sometime your very own experience in your life make you mentally ill , experiences such trauma , abuses , accidents leads to poor mental health . Not only biological factors , family history or bad experiences affect our mental health , but our way of living the life decides the how our mental health is . Our diet , food habits , physical activity also tells us our state of mental health . you can improve your mental health by meditating , doing yoga , by involving in physical activities .
What are the signs that I might have a mental health problem?
When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including
A change in your eating or sleeping habits
Withdrawing from the people and activities you enjoy
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, angry, upset, worried, or scared
Having severe mood swings that cause problems in your relationships
Having thoughts and memories that you can’t get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others.
Not being able to perform daily tasks like taking care of your kids or getting to work or school
WHY IS MENTAL HEALTH IMPORTANT ?
Mental health is very important , it tells you how to behave to a particular situation , how to cope up with stress . It helps us to stay physically fit & mentally strong . By being in good mental health one can carry good relationships with everyone . It increases your work productivity , helps you to contribute a handsome amount of efforts for the community . It makes you realize your full potential & caliber with which you can outshine anywhere & everywhere.
“WHERE SHIVA EXISTS IN EVERY STONE , IS UTTRAKHAND “
And this statement gives the justification of why Uttarakhand is know as “the land of gods “. Uttarakhand was formed on 9th November 2000 as the 27th State of India, when it was carved out of northern Uttar Pradesh. Located at the foothills of the Himalayan mountain ranges, it is largely a hilly State, having international boundaries with China (Tibet) in the north and Nepal in the east. On its north-west lies Himachal Pradesh, while on the south is Uttar Pradesh. It is rich in natural resources especially water and forests with many glaciers, rivers, dense forests and snow-clad mountain peaks. Char-dhams, the four most sacred and revered Hindu temples of Badrinath, Kedarnath, Gangotri and Yamunotri are nestled in the mighty mountains.
LET ME GIVE YOU A BRIEF ABOUT THE MAJOR TEMPLES FOR WHICH UTTARAKHAND IS FAMOUS FOR :
PANCH BADRI ( 5 BADRI )
a. BARDINATH : Badrinath is the northern Dham of the four sacred Dhams called Char Dham. Though the Badrinath temple is believed to date to the Vedic period, the current structure was built in the 8th century AD by Adi Shankaracharya. The other three dhams are Rameswaram in the south, Dwarka in the west and Jagannath Puri in the east; all of these four temples are dedicated to god Vishnu. Adi Shankara’s basic intention was to unite the country under the banner of Hinduism. The temple, which had been subjected to damage due to snow avalanches and landslides, several times in the past, was last restored in the 19th century. Badrinath is also part of Chota Char Dham, four sacred temples in Uttarakhand. The others include the Shiva temple of Kedarnath and the sources of the holy rivers Ganges and Yamuna.
b. AADI BADRI : In ancient times, when approach to the main shrine of Badrinath was closed due to weather conditions, pilgrims worshipped Vishnu at this temple. Adi Badri, also known as Helisera according to revenue records, is a tiny temple complex enclosed within a space of 14 meters (46 ft.) X 30 meters (98 ft.). The height of the temples vary from 2–6 meters (6.6–19.7 ft.).
c. BHAVISHAY BADRI: According to the legend of Bhavishya Badri (literally “Badri of the future”), when evil transcends the world, the mountains of Nara and Narayana would block up the route to Badrinath and the sacred shrine would become inaccessible. The present world will be destroyed and a new one established. Then, Badrinath will appear at the Bhavishya Badri temple and be worshipped here, instead of the Badrinath shrine.
d. DHAYAN BADRI : The legend of Dhyan Badri (meditating Badri) is linked to the Urvashi, son of King Puranjaya of the Pandavas lineage who meditated in the Urgam region and established the temple for Vishnu. The image of Vishnu is four-armed, made of black stone and in a meditative posture.
e. YOGADHYAN BADRI : Yogadhyan Badri, also called Yoga Badri, is located at Pandukeshwar at the elevation of 1,829 meters , close to Govind Ghat and is as ancient as the main Badrinath shrine . Legend has it that King Pandu, father of the five Pandavas – heroes of the Hindu epic Mahabharata, meditated here to god Vishnu to cleanse him of the sin of killing of two mating deer, who were ascetics in their previous lives. The Pandavas were also born here and Pandu died and attained salvation here. Pandu is believed to have installed the bronze image of Vishnu in the Yogadhyan Badri shrine. The image is in a meditative posture and thus the image is called Yoga-Dhyan (meditative) Badri. The idol is life size and has been carved from Shaligram stone. According to legend, the Pandavas, after defeating and killing their cousins Kauravas in the Mahabharata war, came here to repent.
2. PANCH KEDAR ( 5 KEDAR )
A folk legend about Panch Kedar relates to the Pandavas, the heroes of the Hindu epic Mahabharata. The Pandavas defeated and slayed their cousins — the Kauravas in the epic Kurukshetra war. They wished to atone for the sins of committing fratricide and Brahmanahatya (killing of Brahmins — the priest class) during the war. Thus, they handed over the reins of their kingdom to their kin and left in search of lord Shiva and to seek his blessings. First, they went to the holy city of Varanasi (Kashi), believed to be Shiva’s favorite city and known for its Shiva temple. But, Shiva wanted to avoid them as he was deeply incensed by the death and dishonesty at the Kurukshetra war and was, therefore, insensitive to Pandavas’ prayers. Therefore, he assumed the form of a bull (Nandi) and hid in the Garhwal region.
Not finding Shiva in Varanasi, the Pandavas went to Garhwal Himalayas. Bhima, the second of the five Pandava brothers, then standing astride two mountains started to look for Shiva. He saw a bull grazing near Guptakashi (“hidden Kashi” — the name derived from the hiding act of Shiva). Bhima immediately recognized the bull to be Shiva. Bhima caught hold of the bull by its tail and hind legs. But the bull-formed Shiva disappeared into the ground to later reappear in parts, with the hump raising in Kedarnath, the arms appearing in Tungnath, the face showing up at Rudranath, the nabhi (navel) and stomach surfacing in Madhyamaheshwar and the hair appearing in Kalpeshwar. The Pandavas pleased with this reappearance in five different forms, built temples at the five places for venerating and worshipping Shiva.
3. PANCH PRAYAG( FIVE PRAYAG )
VISHNU PRAYAG : The Alaknanda River, which originates from Satopanth glacier is joined by the Dhauli Ganga River near Joshimath . Alaknanda flows in front of the Badrinath temple, one of the most revered Hindu shrines. Dhauli Ganga originates from the Niti Pass, after traveling a distance of 25 km (15.5 mi) from its source to the Vishnu Prayag
2. NAND PRAYAG :Nand Prayag is the second Prayag in the cascade sequence of the confluences where the Nandakini River joins the main Alaknanda River. According to one tale, a noble King Nanda performed Yagnya (fire-sacrifice) and sought blessings of God. Hence, the confluence is named after him.
3. KARNA PRAYAG : KARN Prayag is the location where Alaknanda River is joined by the Pindar River that originates from the Pindar glacier, below the Nanda Devi Mountain range. The epic Mahabharata legend narrates that Karna did penance here and earned the protective gear of Kavacha (armour) and Kundala (ear rings) from his father, the Sun god, which gave him indestructible powers. The name of the confluence is thus derived from the name of Karna.
4. RUDRA PRAYAG : At Rudra Prayag the Alaknanda meets the Mandakini River. The confluence is named after god Shiva, who is also known as Rudra. According to a widely narrated legend, Shiva performed the Tandava here, Tandava is a vigorous dance that is the source of the cycle of creation, preservation and dissolution. Shiva also played his favourite musical instrument the Rudra veena here. By playing the Veena, he enticed god Vishnu to his presence and converted him to water.
5. DEV PRAYAG : Dev Prayag is the confluence of the two holy rivers, the Bhagirathi – the chief stream of the Ganges and the Alaknanda. It is the first prayag on the way to Badrinath. Beyond this confluence, the river is known as Ganges. The holiness of this place is considered equal to the famous Triveni sangam confluence at Allahabad where the Ganges, Yamuna and Saraswati rivers merge.
A part from temples , there are many other famous place to pay a visit for . some of them are , Dehradun , Nainital , Mussoorie , Rishikesh, Haridwar , Almora , Kausani , Pithoragarh , Chopta , Ranikhet , valley of flowers , etc. One in his life time should make a visit to this state , to see nature from you soul , from your eyes . It is a heaven on earth .
Give whatever you are doing & whomever you are with the gift of your attention – JIM ROHN .
Rightly said by him as with concentration you can achieve anything & everything . Concentration means focused attention, and it has many uses and benefits. It assists in studying, enables faster comprehension, improves the memory, helps in focusing on a task, job or goal, and enables you to ignore meaningless and irrelevant thoughts. When this ability is strong, the mind obeys you more readily and does not engage in meaningless thoughts. This ability plays an important role in meditation, gaining mental mastery, and attaining peace of mind. Without it, the mind just jumps restlessly from one thought to another, not allowing you to meditate properly. everybody wants to increase their concentration power , but this power needs some hacks to grow , so let me share few facts with which you can grow you concentration .
GET SOME ‘GREEN TIME’ !
Each one of us knows that when we are surrounded with green , we feel refreshed & energetic . A dose of nature can work like a doctor for increasing concentration . suggests that exposure to natural surroundings, including green spaces, may prove beneficial for children’s brain development. In a study, children aged 4–5 to 7 years of age with more green space around their homes scored better in attention tests. These results underline the importance of expanding green areas in cities to support children’s health and brain development. exposure to greenery & increasing in concentration won’t stop at childhood , research has shown that colleges & institutes which are surrounded with greenery supports better mental health of children .
You may not have the luxury of a rooftop garden or an office laden with plants, but spending time outside someplace green, or eating your lunch in the park each day, could make a significant difference to your concentration.
2. TAKE a KITKAT BREAK !
People forget to take breaks , & this is what makes them stressful . A study found that people who read emails throughout the day switched screen twice as often and were in an ongoing state of high alert with a constant heart rate. When email was removed from these people for 5 days, their heart rate returned to a natural, variable one. The authors concluded that taking an email vacation significantly decreases stress and improves concentration and focus.
Few examples of break are here :
Take a notification break : Everyone have observed that when ever you get notification from your phone you pic it up & check that notification . This is a thing which breaks your concentration . The team explained that task performance takes a hit because humans have a limited capacity for attention that needs to be split between tasks. The researchers also emphasized that just being aware of a missed text or call can have the same effect. If you need to stay on track and focused, it might be worth either turning off your cell phone, setting it to silent, or putting it away somewhere that you cannot see it.
Social Media break : One should take social media break , because every time one wants to check their account , which break you concentration & make you walk on a less focused path .
Work break : Excess work gives you tension , which lets you less concentration & more confusion .
Researchers recommend taking:
a mid-morning break to replenish concentration
better breaks by doing something you enjoy, which should make your break more restful, provide better recovery, and help you to come back to worked focused
frequent short breaks to facilitate recovery
Taking breaks earlier in the day and doing preferred activities lead to better health, job satisfaction, and revival of energy, motivation, and concentration.
3 . IMPROVE YOU WELL BEING : You know what , you food , sleep habits , working habits tells how concentrative you are . your habits of living you life decides you concentration level . Let me give you some tips to improve your concentration :
Walnuts may improve performance on tests for cognitive function, including those assessing information processing speed, memory, and concentration.
Avocados. Consuming one avocado every day may help improve cognitive function due to an upsurge in lutein levels in the eye and brain. Researchers uncovered that eating an avocado daily enhanced measures of cognitive skills, including processing speed, memory, and attention.
Chocolate — or specifically the cocoa bean — is rich in flavanols, which are compounds that have neuroprotective effects. Cocoa flavanols may help to improve cognitive processing speed, working memory, and attention when ingested for between 5 days and 3 months.
You must have heard of the fact that companies are contributing to environmental degradation , though they don’t want to do that but no one can deny to the fact that they are indirectly into it. But their are many greedy companies who , without even taking concern of the environment are contributing to degradation of it . Volkswagen is one among such companies , let’s see what they have done .
VOLKSWAGEN AG , known internationally as the Volkswagen group is a German multinational automotive manufacturing company headquartered in Wolfsburg , Germany . In the early 1930s, cars were a luxury – most Germans could afford nothing more elaborate than a motorcycle and only one German out of 50 owned a car. Seeking a potential new market, some car makers began independent “people’s car” projects – the Mercedes 170H, BMW 3/15, Adler AutoBahn, Steyr 55, and Hanomag 1.3L, among others. The Volkswagen emission scandal began in September 2015 when the US Environment Protection Agency issued a notice of violation of clean air act to Volkswagen group . According to the agency Volkswagen intentionally developed a software named TURBOCHARGED DIRECT INJECTION (TDS ) diesel engines , to active their emission control only at the time of testing in the labs which causes vehicles Nitrogen output to met US standards , BUT in reality emits 40 times more nitrogen in air in the real world .
They developed this software in 11 million cars of which 500,000 were in US only . Research were done & a group of scientists detected that there is additional emission in road test . Within the first day of investigation the stock price of VOLKSWAGEN fell in value by one by one third . Its CEO Martin Winterkorn resigned from his post & many officials were suspended .
In April 2016 , Volkswagen announced to spend $18.32 billion to rectify the emission issue & in January 2017 , Volkswagen pleaded guilty to criminal charges & after investigation process , in April 2017 , US government ordered the company to pay $2.8 billion as criminal fine for breaking rules of nitrogen emission . The total cost of the scandal costed $33.3 billion in fines , penalties , & financial settlements & buyback cost of VOLKSWAGEN .
This proves that the greediness of one company can bring harm to whole ecosystem . As business is a part of society , business should perform function to bring peace in the environment by not polluting it . It should serve the mankind & society as well. Volkswagen by realizing their mistake pleaded themselves guilty shows that one the mistake is done you should work to rectify it instead of hiding it .
Business ethics is the study of appropriate business policies and practices regarding potentially controversial subjects including corporate governance, insider trading, bribery, discrimination, corporate social responsibility, and fiduciary responsibilities. The law often guides business ethics, but at other times business ethics provide a basic guideline that businesses can choose to follow to gain public approval.
ENRON corporation was an American energy commodities & service company based in Houston , Texas . It was a merger between Houston natural gas & inter north . Founder of ENRON was Jeffrey Skilling & Kenneth Lay . Earlier they used historical cost accounting method , A historical cost is a measure of value used in accounting in which the value of an asset on the balance sheet is recorded at its original cost when acquired by the company. But in 1992 , this company started using Mark to market method , Mark to market (MTM) is a method of measuring the fair value of accounts that can fluctuate over time, such as assets and liabilities. Mark to market aims to provide a realistic appraisal of an institution’s or company’s current financial situation based on current market conditions , with the help of this method only they did the whole scandal . The fraud was , they took loan from banks & other corporations , but didn’t show them in their books of accounts . They bought a MEDIATIOR , SFS ( special purpose vehicles ). They sold their assets to SFS & in return SFS asked loan from the banks . But they didn’t showed that they sold their assets in their books of accounts . They took loans , raised their capital & did the fraud of billion dollars .The value of shares of ENRON raised from 20$ to 90$ . The whole scandal was they hide the losses , showed fake revenues & profits , used complex accounting methods & did unethical things with the books of accounts by manipulating them .
But in 2001 , scandal burst , ENRON suffered a loss of 618 billion $ . Company did the scandal of 70 billion $ . Many investors , general public & employees suffered huge losses . Company’s one time Chief Jeffrey Shilling was sentenced to 24 to 24 years in prison in 2011 . Business ethics enhances the law by outlining acceptable behaviors beyond government control. Corporations establish business ethics to promote integrity among their employees and gain trust from key stakeholders, such as investors and consumers.
Amidst growing scrutiny of business practices, it’s more important than ever for companies to carry out work the right way. Ethics programs are an exceptional tool for promoting moral conduct. Organizations also need employees dedicated to ethical decision-making.
women who keeps their phone close to their chest are prone to skin cancer .
Everybody knows that smoking can cause cancer , you protect yourself from excessive exposure to sun as it may cause skin cancer , but do you know we all have harmless habits that may cause cancer & other health issues . These habits are our regular habits which we not considered , but they can cause Sevier problem to us
3 harmless habits that may cause cancer
Wearing your cell phone in your bra. Devra Davis Ph.D. MPH, President and Founder, Environmental Health Trust, has documented seven cases of young women who have developed cancerous tumors in the center of the breast where they carried their cell phones for 10 years. “These cases all formed with multiple primary tumors in the outlines of where the cell phones lodged. the harmful radiations from your phone can cause breast cancer .
protect yourself :
Carry your phone in a phone holster or in your purse.
Read cell phone manufacturers’ warnings on the safest way to use and carry the phones.
When buying a phone, ask about the Specific Absorption Rate (SAR), which measures the rate of radiofrequency (RF) energy absorption by the body from your cell phone. The FCC has adopted limits for safe exposure to RF energy from cell phones: a SAR level of 1.6 watts per kilogram (1.6 W/kg).
Turn off your cell phone. Even if you are not using it, it is emitting radiation if it’s on.
Beware of areas with weak signals. Cell phones are programmed to work harder—emitting more radiation—when signal strength is blocked.
If you see reddened skin on your breast that does not go away, get it checked out by your physician.
2. Using talcum powder : Several studies have reported a positive association between use of talcum powder on women’s perineal area (from the anus to the vulva) and ovarian cancer risk. A 2010 study published in Cancer Epidemiology, Biomarkers & Prevention found that talcum powder also increases the risk of endometrial cancer, particularly among postmenopausal women. All should avoid talcum powder for parts which it is not meant .
2 . Drinking sugary beverages:
Sodas, sweetened tea, and lemonade—among other foods that have a high glycemic index—increase the risk of endometrial cancer. “When you eat those foods, it causes a spike in blood sugar and insulin. Having continually high amounts of insulin can help create an environment that is conducive to endometrial cancer cells proliferating,” says Bender. In addition, sugary drinks promote obesity, which increases the risk for colorectal, postmenopausal breast, esophageal, endometrial, kidney, pancreatic, gallbladder, and ovarian cancers. These are one time kind of drinks , regular drinking of these artificial sugary drinks causes health issues .
3. Drinking alcohol : Bender reports that alcohol increases the risk for colorectal, breast, esophageal, mouth, pharynx, larynx, and liver cancers. “The idea is that when alcohol metabolizes, it produces a carcinogen in the body,” she says, referring to the byproduct acetaldehyde, which then further metabolizes into acetate, and finally into water and carbon dioxide, which your body eliminates. Alcohol results in increase of body weight , which leads to link between cancer .
Yoga has got another level of importance during COVID19
COVID19 has made us locked in our own houses , & made us suffer boredom . People are finding recreational activities more interesting & trying many new recreational activities . RRecreation refers to all those activities that people choose to do to refresh their bodies and minds and make their leisure time more interesting and enjoyable. Examples of recreation activities are walking, swimming, meditation, reading, playing games and dancing
Ask any health expert and they will tell you that exercise is a cornerstone of a healthy lifestyle. According to the Centers for Disease Control and Prevention, getting enough physical activity could prevent one in 10 premature deaths. It can also reduce stress levels, improve sleep and leave us feeling happy.
But when it comes to being more active, many of us don’t know where to start. While some people love lifting weights at the gym and training to run marathons, these strenuous activities aren’t for everyone. In fact, just spending time outdoors has been shown to improve overall health.
FIVE RECREATIONAL ACTIVITIES THAT WILL HELP YOU TO SURVIVE THIS LOCKDOWN ARE :
YOGA : Yoga is the basis of life .
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone . Its true , if you do regular yoga , you , your mind , your body will always remain in healthy state . It increases your flexibility , enhance your digestive system, improve you mood , keeps you relax & cheerful . For learning it , you need not to join expensive yoga classes as you can watch the videos on YouTube.
2. GARDENING : If you love planting saplings & plants around you , here is one one more enthusiastic activity for you all , that is gardening . Studies show that gardening can greatly reduce stress levels. What’s more, you can save money at the grocery store by growing your own herbs and vegetables. If you don’t have your own space to garden at home, see if your home town has a community garden. You can also spruce up a small space with window flower boxes. you cam even put saplings in bottles to reuse the , in this way you are protecting the environment in two ways , 1st by reusing plastic bottle & 2nd by planting trees .
3. ART & CRAFT : I know not every body knows how to dram but i feels everybody loves to color . it not only help you paint a beautiful painting but also teaches you patience , concentration . it fills your mind with cheerfulness , & your stress will fly in seconds Expressing creativity and emotions through the arts can be immensely satisfying. Painting and drawing can boost confidence and hand-eye coordination. Arts and crafts also have numerous health benefits: increasing memory and motor skills, stimulating the senses, boosting mood, and triggering positive memories, as well as positively contributing to overall health. Crafts such as quilting, sewing, and scrapbooking are all excellent indoor activities.
4. ONLINE CLASSES : Older adults have many opportunities to learn about almost any topic of interest. Courses are available online, on an audio disc, or DVD. Topics can range from history to music, philosophy, and anything in between. Harvard University and Stanford are offering free online courses to anyone who wishes to participate.
5. READING : A good book can transport readers to new places and create feelings of adventure. Reading provides quiet time, while also exercising the mind. Studies have proven that reading can enhance memory function, reduce stress, and promote better sleep.
Planning a book club with friends can make reading a great social activity. For those with visual impairments or those who prefer not to read, audiobooks are widely available as well.
Our climate is changing around us faster than predicted. From more frequent and extreme storms to unprecedented heatwaves, from landslides to earthquake , we’re feeling the impacts of human-caused global warming. Global warming is the long-term heating of Earth’s climate system observed since the pre-industrial period (between 1850 and 1900) due to human activities, primarily fossil fuel burning, which increases heat-trapping greenhouse gas levels in Earth’s atmosphere. Certain gases in the atmosphere block heat from escaping. Long-lived gases that remain semi-permanently in the atmosphere and do not respond physically or chemically to changes in temperature are described as “forcing” climate change. Gases, such as water vapor, which respond physically or chemically to changes in temperature are seen as “feedbacks.”
SOME OF THE GASSES THAT CONTRIBUTE TO CLIMATE CHANGE ARE :
Water vapor. The most abundant greenhouse gas, but importantly, it acts as a feedback to the climate. Water vapor increases as the Earth’s atmosphere warms, but so does the possibility of clouds and precipitation, making these some of the most important feedback mechanisms to the greenhouse effect.
Carbon dioxide (CO2). A minor but very important component of the atmosphere, carbon dioxide is released through natural processes such as respiration and volcano eruptions and through human activities such as deforestation, land use changes, and burning fossil fuels. Humans have increased atmospheric CO2 concentration by 48% since the Industrial Revolution began. This is the most important long-lived “forcing” of climate change.
Methane. A hydrocarbon gas produced both through natural sources and human activities, including the decomposition of wastes in landfills, agriculture, and especially rice cultivation, as well as ruminant digestion and manure management associated with domestic livestock. On a molecule-for-molecule basis, methane is a far more active greenhouse gas than carbon dioxide, but also one which is much less abundant in the atmosphere.
Nitrous oxide. A powerful greenhouse gas produced by soil cultivation practices, especially the use of commercial and organic fertilizers, fossil fuel combustion, nitric acid production, and biomass burning.
Chlorofluorocarbons (CFCs). Synthetic compounds entirely of industrial origin used in a number of applications, but now largely regulated in production and release to the atmosphere by international agreement for their ability to contribute to destruction of the ozone layer. They are also greenhouse gases.
The consequences of changing the natural atmospheric greenhouse are difficult to predict, but some effects seem likely:
Earth becomes warmer .
Stronger green house effect will warm the earth , melt the glaciers , increasing sea levels
Outside of a greenhouse, higher atmospheric carbon dioxide (CO2) levels can have both positive and negative effects on crop yields. Some laboratory experiments suggest that elevated CO2 levels can increase plant growth. However, other factors, such as changing temperatures, ozone, and water and nutrient constraints, may more than counteract any potential increase in yield.
Whether you are in a metro station, airport, railway station, road, highway, bus stop, hospital, shopping mall, market, temple, or even in a social/ religious gathering, we see all these places are overcrowded at any time of the day. This is a clear indication of overpopulation in the country. This is the major issue of , India is facing right now. Food production is limited & population is unlimited , we can say wants are unlimited & resources are limited & population is unlimited hence can be concluded that the reason behind poverty in India is over population.
Some of the common effects of overpopulation are :
Unemployment : Every body knows India’s state of employment , employment rate is decreasing & unemployment rate is increasing . Since their is no employment people are starving , their is no living , literacy rate is also decreasing . This one problem of over population is bringing so many more problems with it .
Manpower utilization: The number of jobless people is on the rise in India due to economic depression and slow business development and expansion activities.
Pressure on infrastructure: Development of infrastructural facilities is unfortunately not keeping pace with the growth of population. The result is lack of transportation, communication, housing, education, healthcare etc. There has been an increase in the number of slums, overcrowded houses, traffic congestion etc.
Resource utilization: resource are already scare , & they are being exploited . Land areas , water , trees are being exploited due to overpopulation .
Inequitable income distribution: In the face of an increasing population, there is an unequal distribution of income and inequalities within the country widen.
STEPS TO CONTROL OVER POPULATION
Indian government should take bold steps to control overpopulation because if they want to improve economic growth they should control overpopulation . Major steps which have been already implemented but still need to be emphasized more control population. Increasing the welfare and status of women and girls, spread of education, increasing awareness for the use of contraceptives and family planning methods, sex education, encouraging male sterilization and spacing births, free distribution of contraceptives and condoms among the poor, encouraging female empowerment, more health care centers for the poor, to name a few, can play a major role in controlling the population. India’s growth in the whole world cannot be ignored , whether it is in science & technology , medicine , health , communication , entertainment , literature or military . So experts believe that if people of India will follow the strict population control norms , it will be able to overcome this problem too .
An internship is the position of a student or trainee who works in an organization, sometimes without pay, in order to gain work experience or satisfy requirements for a qualification. A good degree with good marks will not take you to an organization , but internship will . you need the experience to get hands-on knowledge in your career field. In today’s labour market, employers rely heavily on CVs that demonstrate relevant work history, whether it is from actual job experience, volunteer work, or interning at a company. According to NACE’s Class of 2019 Student Survey, “More than half of all graduating seniors who applied for a full-time job (53.2%) received at least one job offer. Within this group, 57.5% of students who had an internship and 43.7% of graduating seniors who did not have an internship received a job offer.”
An internship is an official program offered by organizations to help train and provide work experience to students and recent graduates. The concept of working as an intern began a long time ago but has drastically evolved over the years. Internships first started as a labourer who would take on young individuals and teach them their art or trade. In exchange for being taught a skill, the trainee would agree to work for the labourer for a specific time. The skill taught there will help you in the real market scenarios , which will help you to solve real market problems .
Getting job experience is very important in today’s life . You can get an internship at a small company or get experience by freelancing. Any experience where you use skills that you can transfer to your future career is an excellent addition to your CV. It can help you demonstrate your commitment and capabilities to an employer while highlighting the skills that are both appropriate and transferable to the post you are applying for. An internship will give you the best experience regarding the job .
FIVE IMPORTANCE OF INTERNSHIP
You will get an experience of the real market , the things which you have learnt in books , the things which you are having the book knowledge of , that book knowledge is used in the practical form .
You will learn skills that will help you in your future jobs & these skills will let you fit in a better organization
Internship allows you to learn about yourself , the more you will discover the job , the more you will get to know about yourself , your qualities & abilities.
Internship allows you to gain competitive edge over others , those who have not done any internship will not get the exposure that you have received & will for sure lack the direction to do a specific work
Internship helps you to build critical network connections because you are involve with them who are expert in that field .
Feminism is the advocacy of the equality of the sexes. It does not seek exploitation and harassment of men by women in any field as many ‘intellectuals’ think! It only seeks to eradicate the violence against women and their poor treatment by their male counterparts wherever it is happening. People think feminism is giving women another superpower through which they can rule others , but this is not the true side , Feminism means equality in education & professional fields , equality in terms of rights , & this equality is not only for women but for men also . Feminism seeks to achieve the political, economic, personal, and social equality of BOTH the sex & not just females. Societies around the world often give exclusive rights and privileges to men (like standing up for themselves without being branded as being ‘loud’ and ‘bossy’, doing what they love to do, not being responsible for bringing up the kids and many more!) while women, in general, are treated unfairly. Feminism fights against gender stereotypes and seeks equal educational and professional opportunities for women. Feminists work for women’s rights, like the right to work, to remove the gender pay gap, to get an education, to have equal rights and respect within marriage, and to have paid maternity leave , to do what ever they want to , etc.
FIVE REASON WHY FEMINISM IS STILL A NEED OF THE HOUR ARE :
Gender inequality is very bad for women health : Gender inequality is bad for women health , it makes them think that they are not superior to others , which leads to bad mental health . Further mental health leads to many diseases like PCOD, heart diseases, etc.
Equal pay for all genders : Since work hours are same , so should be the pay range is the moto of feminism. Women are often paid less as compare to men & gives the reason that they work less , this belief should be removed & females should be paid equal to men .
Education : Girls are pressurized to marry , then what about their dreams & education ? This is why we need feminism , just like men are asked to study so do women should have been asked too .
Right to work : Still there is this stereotype in our brain that women can not do this job or this job is not meant for women . to remove this thinking from the society , feminisms is the need of the hour.
Have equal rights & respect within the marriage .
At last i would like to conclude this article with a quote , ” Feminism is not a dirty word. It does not mean you hate men. It does not mean you hate girls that have nice legs and a tan, and it does not mean you are a bitch or a dyke, it means you believe in equality.”
My love affair with paper & pen is something that I would love to share with you all .At an early age of 8 I used to run my fingers through the corners of story books as I love reading them , I used to draw the characters with the help of pencil on the corners of the book . When ever I used to read I always used to have a pen in my hand , I feel paper & pen are the most powerful thing in this whole world , do you want to know how ? I will tell you !
I can put my thoughts on paper , for introverts , who are not able to express themselves in front of any one , writing diary every day works the best . When you have a paper & pen in your hand it has many benefits to you , some of them are :
Provides Clarity –Penning down our thoughts bring structure to the vast inner world of fragmented emotions and thoughts that goes on in our hearts and minds.
Self-discovery– Journaling helps us to introspect, to gain great insights into ourselves- our strengths, weakness, ambitions, and obstacles which is a step towards personal growth and development. It is one of the roads to self-discovery, so when ever you write on a paper with you pen you are putting you best foot forward to know yourself a bit extra.
Alleviate Stress– Expressing our anger, frustration or sadness on paper reduces the intensity of our emotions and makes us feel calmer hence helping us to gain more clarity and make rational decisions. It lets loose the negativity that we have festering inside us and reduces its deleterious effects.
Self Expression/Venting Out– When voice fails us, we can express ourselves through written words. While writing down our emotions and thoughts, boundaries of topic, structure, punctuation, grammar and syntax can be transcended to free flowing expression of ourselves. When we write, our thoughts fly from the cage of our restless minds and are clearly displayed on the paper in front of us.
You saw , paper & pen helps you reliving from your stress also . This is what I was talking about . In professional terms also a written statement is considered move valuable & powerful , penning down your thoughts on paper & publishing them will also work the best best for you . It’s not always easy to discern and express our emotions especially when we are going through dark storms in our lives. At that time we might have a cornucopia of turbulent thoughts and emotions which might not be easy to voice. While writing, we don’t have to fear that the paper or diary will have any bias or prejudice towards us or we have to make sense in order to clearly express ourselves. A paper & pen will never be biased towards you , though the whole world be , hence I am in love with them
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