Vampire Dairies

The Vampire Diaries is an American supernatural teen drama television series developed by Kevin Williamson and Julie Plec, based on the popular book series of the same name written by L. J. Smith. The series premiered on The CW on September 10, 2009, and concluded on March 10, 2017, having aired 171 episodes over eight seasons.

After centuries of quarreling, Stefan and Damon Salvatore return to their original town of Mystic Fall Virginia. Stefan, the selfless, brave, guilt ridden brothers meets a high school girl named Elena Gilbert who he instantly falls in love with. While Damon the gorgeous, dangerous, and selfish vampire is after his brothers girl to pay him back for making him turn into a vampire in 1864.

The pilot episode attracted the largest audience for The CW of any series premiere since the network began in 2006; the first season averaged 3.60 million viewers.It was the most-watched series on the network before being supplanted by Arrow. The show has received numerous award nominations, winning four People’s Choice Award and many Teen Choice Awards.

This supernatural teen drama has been a great success the last season was premiered in 2017 but till now it has a huge fan base and fan following. The ending of this drama made a major impact in fans minds because of stefan salavator’s death no one expected this kind of end to this epic series. But the vampire diaries fans could ease up little bit because the story line has been continue through The originals and Legacies even though its is not a hit like vampire diaries..

Biochip Technology

BIO stands for any biological entity like protein , DNA etc . CHIP stands for computer chip . It is a mate between biological entity and computer chip.

A biochip is a collection of miniaturized test sites (microarrays) arranged on a solid substrate that permits many test to be performed at the same time. A biochip like a computer chip can perform millions of mathematical operations and thousands of biological reactions in few seconds.

Biochip is inserted in to the body with a hypodermic syringe . The biochip uses Radio Frequency Identification (RFID)system that uses low frequency radio signals to communicate between a biochip and reader.

COMPONENTS OF BIOCHIP A biochip implant system consists of two components

1.The Transponder

2.The reader

TRANSPONDER : The transponder consists of 4 parts:

1.computer microchip

2.Antenna coil

3.Tuning capacitor

4.Glass capsule 

COMPUTER MICROCHIP Stores a unique identification number(UID) The UID is Encoded via laser Contains electronic circuitry to transmits ID number to the reader

ANTENNA COIL It is a coil of copper wire around a iron core This tiny radio antenna receives and send signals from the reader

TUNING CAPACITOR Stores the electrical charge send by the reader to activate the transponder The capacitor is tuned to the same frequency of the radio wave send from the reader 

GLASS CAPSULE Made up of soda lime glass. After assembly the capsule is air tightly scaled so no bodily fluids can enter in to the circuit inside

THE READER Consists of an exciter coil which creates an electromagnetic field to excite the implanted biochip. The reader carries a receiving coil that receives the transmitted code or ID number from the biochip. Reader decode the received code and display the result in the

WORKING OF BIOCHIP

Reader generate a low power electromagnetic field to activate the implanted biochip .The biochip sends a unique id to the reader .The reader convert the ID in to digital format, decodes and displays the ID number on the LCD display .This number is then compared with a Database listing of already registered details 

Biochip perform early detection of diseases . The biochip surface contain hundreds of small dots or drops of arrays . Each of these dots contains proteins, antibody or nucleic acid that can attach to a particular DNA . The nucleic acid cause the dots to light up when scanned . The computer algorithm decode the dot pattern produced . These detect the differences in the antibodies of the affected person and detect diseases like cancer, respiratory syndromes etc

Biochip as a glucose detector Biochip underneath the skin sense the glucose level and sends the results back to the system out by Radio frequency communication.

Biochip as a oxygen sensor Biochip can be integrated with oxygen sensor. The s4ms chip is used for sensing oxygen or glucose in blood.

Biochip as an BP sensor Integration of pressure detecting circuits with biochip can make the chip continuously monitor the blood flow rate .

ADVANTAGES

To locate lost people and wandering Alzheimer’s Patients.
To identify person uniquely.
They can perform thousands of biological reactions operations in few seconds.
In monitoring health condition of individuals in which they are specifically employed.
They can perform thousands of biochemical reactions.
Perform early detection of diseases
Can store and update financial, demographic ,medicinal data and so on

DISADVANTAGES

They raise critical issues of personal privacy.
They mark the end of human freedom and dignity.
There is a danger of turning every man women, and Child into a controlled slave.
Through cybernetic biochip implants people will think and act as exactly pre- programmed.

CONCLUSION

The really fascinating idea is under fast track research “but we’re close.” The day in which we have chips embedded in our skins is not too far from now. “This is science fiction stuff.” 

Argentina Vs Brazil : Just a game away from the silverware

Argentina won its semifinal against Colombia 3-2 on penalties after three saves by goalkeeper Emiliano Martinez. Regular time ended 1-1 at the Mane Garrincha Stadium in Brasilia on Tuesday

It will be Lionel Messi’s Argentina against Neymar’s Brazil in the Copa America final on Saturday at the historic Maracana Stadium in Rio de Janeiro.

Argentina won its semifinal against Colombia 3-2 on penalties after three saves by goalkeeper Emiliano Martinez. Regular time ended 1-1 at the Mane Garrincha Stadium in Brasilia on Tuesday.

Argentina hasn’t captured a major title since 1993 when it won Copa America. On that occasion, the team eliminated Colombia on penalties 6-5 in the semifinal after a goalless draw.

Brazil beat Peru 1-0 on Monday to advance to the final. The Selecao has never lost a Copa America final at home and has won five out of six matches so far.

It took Argentina only seven minutes to open the scoring. Rodrigo de Paul found Messi in the penalty box with a through pass. The star earned his fifth assist in the tournament with a pass to Lautaro Martinez, who put the ball in the right corner past Colombia goalkeeper David Ospina.

A more aggressive Colombia, led by Juan Guillermo Cuadrado, hit the bar and the post in the second half before it leveled in the 61st minute with Luis Diaz, who received the ball on the left of Argentina’s box shot almost with no angle to beat Martinez.

Argentina reacted after 67 minutes when Angel di Maria came into the match, replacing Nico Gonzalez. The winger created several opportunities including one in the 80th minute that ended with Davinson Sanchez saving a finish by Lautaro Martinez on the goal line.

The last big opportunity in regular time came with Messi hitting Ospina’s right post in 81st minute from short range.
Martinez saved the shots taken by Sanchez, Yerry Mina and Edwin Cardona in the shootout. Messi converted his opportunity from the spot and was one of the most joyous players in the celebrations. He seeks his first major title with Argentina against favorites Brazil.

Colombia will play on Friday in the third-place playoff against Peru.

When – 11 th July 2021, Sunday

Where to watch – Sony Liv in India

Timings – 5:30 IST

Venue – Marcana Stadium, Rio de Janeiro, Brazil

The Vampire Diaries

The Vampire Diaries is an American supernatural drama television series developed by Kevin Williamson and Julie Plec, based on the popular book series of the same name written by L. J. Smith. The series premiered on The CW on September 10, 2009, and concluded on March 10, 2017, having aired 171 episodes over eight seasons. The pilot episode attracted the largest audience for The CW of any series premiere since the network began in 2006; the first season averaged 3.60 million viewers. It was the most-watched series on the network before being supplanted by Arrow. The show has received numerous award nominations, winning four People’s Choice Award and many Teen Choice Awards. In April 2015, lead actress Nina Dobrev, who played Elena Gilbert, confirmed that she would be leaving the show after its sixth season. Dobrev returned to record a voiceover for the seventh-season finale and returned as a guest star in the series finale. In March 2016, The CW renewed the series for an eighth season, but in July of that year announced that the eighth season, consisting of 16 episodes, would be the show’s last. The final season began airing on October 21, 2016, and ended March 10, 2017. 

The concepts and characters developed in the series served to launch a media franchise that includes other television series, web series, novels and comic books. The television series The Originals, which also aired on the CW, was the first major entry in this collection of connected works. 

Series Overview  

The Series began in the fictional town of Mystic Falls, Virginia, a town charged with supernatural history. It follows the life of Elena Gilbert (Nina Dobrev), a teenage girl who has just lost both parents in a car accident, as she falls in love with a 162-year-old vampire named Stefan Salvatore (Paul Wesley). Their relationship becomes increasingly complicated as Stefan’s mysterious older brother Damon Salvatore (Ian Somerhalder) returns, with a plan to bring back their past love Katherine Pierce (also played by Dobrev), a vampire who looks exactly like Elena. Although Damon initially harbors a grudge against his brother for forcing him to become a vampire, he later reconciles with Stefan and falls in love with Elena, creating a love triangle among the three. Both brothers attempt to protect Elena as they face various villains and threats to their town, including Katherine. The brothers’ history and the town’s mythology are revealed through flashbacks as the series goes on. 

Additional storylines revolve around the other inhabitants of the town, most notably Elena’s younger brother Jeremy Gilbert (Steven R. McQueen) and aunt Jenna Sommers (Sara Canning), her best friends Bonnie Bennett (Kat Graham) and Caroline Forbes (Candice King), their mutual friends Matt Donovan (Zach Roerig) and Tyler Lockwood (Michael Trevino), Matt’s older sister Vicki Donovan (Kayla Ewell), and their history teacher, vampire hunter Alaric Saltzman (Matthew Davis)  

Ratings 

The series premiere of The Vampire Diaries on September 11, 2009, gave The CW its biggest series premiere, scoring 4.91 million viewers. Adding in DVR numbers, the ratings for the premiere swelled to an official 5.7 million viewers. In 2016, a New York Times study of the 50 TV shows with the most Facebook Likes found that “as with several other shows that focus on the supernatural,” The Vampire Diaries was “slightly more popular outside of cities. That said, the show’s fandom has the smallest amount of spatial variation of all 50 shows”.  

The Vampire Diaries, Reviews 

American drama series 

7.7/10IMDb                                           86% Rotten Tomatoes                  4/5 Common sense Media.

Ambani – The Indian tycoon

Dhirajlal Hirachand Ambani, popularly known as Dhirubhai Ambani. He is the father of Mukesh Ambani and Anil Ambani

Dhirubhai Ambani was a successful Indian business tycoon who founded Reliance Industries.

Dhirubhai Ambani,Indian industrialist,the founder of Reliance Industries, a giant petrochemicals, communications, power, and textiles.

Reliance is the biggest exporter in India and the first privately owned Indian company.

Dhirubhai Ambani passed away in 2002, before his death itself in 1980’s he handover the reliance corporation to his sons Mukesh Ambani and Anil Ambani.

Reliance Power Limited (R-power), formerly known as Reliance Energy Generation Limited (REGL) is a part of the reliance Anil Ambani Group. It was established to develop, construct, operate and maintain power projects in the Indian and international markets.

Mukesh Ambani runs Reliance industries which has interests in petrochemicals, oil and gas, telecom and retail.

Reliance industries limited, diverse businesses include petrochemicals, natural gas,retail, telecommunications,mass media and textiles. Reliance is one of the most profitable companies in India.

Reliance’s Mukesh Ambani and Nita Ambani are the owners of the second most expensive home in the World, ANTILIA, Mumbai.

Peaky blinders!

Tommy Shelby

Peaky Blinders is a British period crime drama television series created by Steven Knight. Set in Birmingham, England, the series follows the exploits of the Shelby crime family in the direct aftermath of the First World War. The fictional family is loosely based on a real urban youth gang of the same name, who were active in the city from the 1890s to the early 20th century.

Peaky Blinders features an ensemble cast, led by Cillian Murphy, Helen McCrory and Paul Anderson starring as Tommy Shelby, Elizabeth “Polly” Gray and Arthur Shelby respectively, the gang’s senior members. Sam Neill, Tom Hardy, Paddy Considine, Adrien Brody, Aidan Gillen, Charlotte Riley, Sam Claflin and Anya Taylor-Joy also have recurring roles at various junctures of the series. The show premiered on 12 September 2013, telecast on BBC Two until the fourth series, and then shifted to BBC One for the fifth and upcoming sixth series.

In 2018, after the show’s Drama Series win at the BAFTA TV Awards, Knight confirmed his “ambition of making it a story of a family between two wars, and by ending it with the first air raid siren in Birmingham”, which was 25 June 1940. The fifth series premiered on BBC One on 25 August 2019 and finished on 22 September 2019. Netflix, under the deal with Weinstein Company and Endemol, had acquired the rights to release Peaky Blinders in the United States and around the world. In January 2021, it was announced that the sixth season would be the final season of the series.

How to Write Recommendation Letter: Writing Tips and Samples

Want to write recommendation letter but don’t know how to write recommendation letter then this article is only for you and the learners who wants to learn letter writing. In today’s article we are sharing the steps, Tips or samples for writing recommendation letter.

Recommendation letters are written to evaluate the persona, individuality and capabilities of person being recommended in terms of that individual’s ability to perform a particular task or function.

Recommendation letters are particularly requested to be written about somebody by addressing a particular requestor. These letters are typically related to employment, admissions to institutions of higher education or scholarship eligibility.

Recommendation letters classified into three categories:

  1. Academic Reference
  2. Letter Character Reference
  3. Letter Employment Reference Letter

Recommendation letters are also formal letters therefore just like other formal letters these letters also need to follow some fundamentals while writing.

Tips to Write Recommendation Letter

First thing to keep in mind about recommendation letter is that you should be well familiarized with the person to whom you are writing recommendation.It is important to establish credibility of writer in beginning of letter in order to make the letter more effective.

Always write recommendation letters on the business or company’s letterhead and also mention your designation as well in case if you are writing employment, academic and scholarship reference letters.

While writing recommendation letter, it is important that writer should clearly show for how long and how well he/she has known the individual in question and also in what capacity.

For example, an employee recommendation letter would be more effective when given by the immediate boss or supervisor.The body of letter should have specific instances which throw light on the information which would be beneficial for individual you are going to recommend such as personal traits of individual.

The closing paragraphs should preferably repeat the recommendation of the individual.Length of recommendation letter can vary but particularly it should be about a page.

Try to keep it as concise as possible because generally readers have not much time to go into minute details. It is a good idea to provide your contact number or email address for further clarifications.

Try to keep tone of recommendation letters personalized because it can be more effective and beneficial for the person to whom letter of recommendation is written for.

Try to highlight good qualities of subject matter to make letter more effective.

To make your letter writing more convenient, I am providing here with some sample recommendation letters. These letters are designed as per accurate format of recommendation letter.

You can use these letters for your guidance only because copy and paste can harm you. You have to make your letter unique and up-to-mark to convince the reader.

Character Letter of Recommendation Format

Bettina Norman

Deputy Manager

Freeman Consultant

August 6, 2011

Fedora Morgan

Feral Enterprise

24 Longwood Street

Bradford

Dear Ms. Fedora,

I would like to recommend Damon Crosby in the position of Help Desk Manager in your organization. Damon has been working with us since 2009 and has been an excellent worker and proved herself as an asset to our company.

He is very good in written as well as verbal communication, organized and able to take minor decision on his own to ensure that the job is done. In her capacity as the supervisor of the office assistants, he was responsible for our office’s managerial and clerical functions.

Damon is always ready to offer his assistance in any area of office administration. I am confident that he will be an asset to any organization he works for. I would strongly recommend him for any job in your organization.

If you have any further clarification please feel free to contact me anytime at 123-4556-454.

Sincerely,

Bettina Norman

Deputy Manager

Freeman Consultant

Letter of Recommendation Residency

Wilbur Zane

Empire State Building

NY 10118

New York

August 6, 2011

Pierce Olin

Empire State Building

NY 10118

New York

Subject: Recommendation letter for tenants

Dear Pierce,

I am writing you this letter in order to recommend my current clients Mr. and Mrs. Peter to you for the rental of property available at your agency on Sunshine Street, ground floor. Currently, this couple is renting from our agency but now because of having a baby they are looking for a larger apartment on ground floor.

Your property on Sunshine Street would suit the couple perfectly due to its central location and its ground floor situation. Mr. and Mrs. Peter have been renting property from me for more than five years and are always up-to-date on their rental payments as well as their utility bills.

I therefore recommend Mr. and Mrs. Peter for the letting of the premises, as I can assure you that they will be good tenants and you will have no worries as to payments, utility bills etc.

Thanking you in anticipation for your consideration,

Yours faithfully,

Wilbur Zane

Adoption Recommendation Letter

Emline Salome

66 Convent Garden

11454 London, UK

234-4469-102

Kervin Meryl

78 Regent Street

4455 London, UK

August 6, 2011

Subject: Adoption recommendation letter

Dear Mrs. Meryl,

I am writing this letter to recommend Mrs. Edwina Kenyon for the adoption of child. I personally known Edwina, she is such a nice lady and I came to know this by working with her during last five years. We are co-workers at the same department within our company. Through this period of time I have learned that she is very caring, patient, calm and attentive person. You probably know that our company is organizing different projects and the ones that we have to do is children gathering which is always assigned to Edwina since her ability to get along with children is well known within a company.

Kids love her and after each project she acquires lot of new friends among the kids.

Edwina and her husband are very kind people full of love but unfortunately they can’t share their love with their own child. They want to adopt a baby and the baby that will be adopted by her will be one of the luckiest ones.

I strongly recommend her for the adoption. In case you need any clarifications, please contact me at 234-4469-102 or email me at abc@example.com.

Sincerely,

Emline Salome

Sample of Recommendation Letter for Award

Culver Godfrey,

Chief Executive Officer,

International Medical Corporation,

45 East Avenue

August 6, 2011

San Jose, California

Herbert Gilroy,

Chairman, Danu Begot Foundation,

45 North Avenue

San Jose, California

Dear Sir,

SUBJECT: LETTER OF RECOMMENDATION FOR AWARD

I would like to recommend Ms. Kendra Giles to be one of the finalists for the prestigious annual Danu Begot Awards. She has several contributions in business industry by inviting a number of foreign investors to invest in our city. Ms. Kendra is able to bring improvement on the way businesses are regarded in our locality.

Another reason that Ms. Kendra deserves such award is her years of experience in the business world. She is an expert in the field of research and investigation to satisfy her curiosity concerning business matters. Several people are looking up to her leadership and she has served as mentor to almost all novice businesswomen.

Yours sincerely,

Culver Godfrey,

Chief Executive Officer,

International Medical Corporation,

Sample of Recommendation Letter for Citizenship

Secretary,

Ministry of External Affairs,

Government of France,

2 Avenue Gabriel,

75008 Paris,

France.

Respected Sir,

I am writing this letter to recommend Mr. Norman Sherlock, who wishes to seek the citizenship of France. I would like to inform you that, Mr. Norman was a native of Canada. He migrated from Canada to France in the year 2000 in pursuit of his employment. Since then, he had been staying in France, working for a government organization under French minority. Now he wishes to change his nationality as French.

We have verified all the facts pertaining to his stay in France and confirm them as valid. He has been residing at the address 674, Paris, CDSE since 2001. His Canadian passport no is CAFS570844 and he has not applied for any voter identity card/ration card/pan card for the same reason.

Attached to this letter are the documents required, in support of the above said.

Kindly consider his citizenship.

Thanking you so much for considering this letter.

Yours Sincerely,

Secretary,

Home Ministry,

Government of Paris,

France.

Volunteer Services Recommendation Letter Samples

Michael Rutledge, M.D.

Associate Dean for Educational Affairs

Illinois State University, School of Medicine

Illinois State University ­ Main Campus

Chicago, IL, USA 60615

Dear Smith,

Hope you will read this letter in the best of your health. How your days are going on because it is a golden period for you mean holidays. What are you planes regarding holidays? I am assured that you have planned something sensational and creative as usual. I am writing this letter to you for special purpose and want to ask have you some free time now? Actually the staff of organization for which I discharge services has been struck badly by weather. Almost quarter the strength of my staff has been struck.

I dreadfully need your services and if you are wishing to give your volunteer services for the organization at least for a period of 4 weeks then it would be very kind of you. It will also be an exciting new experience for you and it can’t disturb your activities because I know you have sufficient free time now.

Hoping for a favorable response,

Your loving uncle,

T. Morgano, M.D.

NOT NOW

The saddest thing about love is that not only that it cannot last forever, but that heartbreak is soon forgotten

It was more than a year, since I met her. Misunderstandings are very common in relationship but this time it costs more anger. Love turns hatred. On her birthday I’ve promises her, not even single second I don’t let you lone babe. But year passes, still I’m on blocklist. She’s always cuddling me around but NOT NOW.

I don’t know may be she moved on to a new beginning, but I’m still in the end of the page waiting for a miracle. Her status turns single, often she rides with her new friends, she surfs malls, cinema halls, restaurant and lot. Myself I too roaming in malls, cinema halls, restaurant not to enjoy like her, just to collect my enjoyable memories flooded down there.

My hand still knows how fluffy her cheek was, my skin hairs stands straight when she blushes on me, my leg still knows how much time I carried her, my nose still knows how her cookies are, my teeth still knows how many time I bite her, my lips still know how many time I signed on her cheeks, my belly knows how many time I’ve been a pillow to her, my heart knows how many I cared her, my eyes says how many nights I’ve been crying for her but still my brain doesn’t know why she left.

The emotion that can break your heart is sometimes the very one that heals it…

How can I walk without your hands? How can I talk without your noise? How can I hear without your chirps? How can I see without your presence? How can I eat without your fingers? How can I sleep without your hugs?

Lot changed you and the changes of yours changed me a lot. Even moon and earth forget to meet, but I’ll never forget to see you, my divine. How did you throw me even without considering me to hear a apologize? I swear I’ve smiles, I’ve cried, I’ve cared , NOT NOW………

GOODNESS OF WHOLE GRAINS

Ever since stable human civilizations have emerged and developed, people have been consuming food grains on a daily basis as staple food. The harvest and post-harvest processing methods of these grains have evolved over centuries. People’s eating habits have also transformed drastically through the ages. We have learnt to make use of the required specific parts of grains and discard the unwanted parts. Refining is such a process which has developed with time. In this process, the grains are milled with the help of roller grinders, where the grains are cracked and their endosperm separates from their bran and germ. Endosperm is the starchy carbohydrate part of grain with a tiny amount of vitamins and minerals. We prefer on eating refined grains because they are less fibrous and easier to chew and digest. The most commonly refined flour is wheat. Most of the delicious bakery cereal food products are made from refined wheat flour or maida. As maida does not contain germ and bran, it is devoid of good fiber and nutrients that whole wheat is enriched with. We use refined wheat flour in a variety of our dishes. Delicacies like bread, buns, noodles, cakes, biscuits have refined flour as their major ingredient. As refined grains skip important nutrients, all we consume at the end is starch and carbs. Fortification methods have been used to make up for the lost nutrients, but some elements of natural grain like phytochemicals can neither be economically recovered nor can be added to refined grains.

As opposed to this, whole grains contain three layers, namely bran, germ as well as endosperm. Bran is the fibre-filled outer layer of grain with vitamin B, minerals, antioxidants and phytochemicals. The innermost germ layer is the nutrient packed core with vitamins B and E, phytochemicals and healthy fats. As whole grains have good fibre content, they take longer time to pass through the intestine and help in longer digestion time. This ensures proper absorption of important micronutrients along with major nutrients in blood. It also keeps the stomach full for a longer time, resulting in a feeling of satiety and avoidance of overeating and consequent weight gain. Bran and fibre are slowly digested in the colon as compared to simple sugars like glucose. Thus the blood sugar level rises gradually and in a controlled manner instead a of sharp, drastic rise.

Research shows that consumption of whole grains is linked to a less likely possibility of death due to inflammatory and cardiovascular diseases as also cancer. Replacement of refined grains with fibrous whole grains with a lower glycemic index is beneficial in the reduction of type-2 diabetes by improving insulin sensitivity and glucose metabolism. The fibre in whole grains makes the stool soft and bulky with better absorption and retention of water, helping in prevention of constipation.

In the beginning, it may seem difficult to switch to whole grain products instead of their refined counterparts, but changing to these products will prove beneficial in the long run. Efforts are also being made to improve the sensory appeal of whole grain products. Fitness freaks and diet conscious people are wilfully changing their unhealthy fooding habits by choosing whole grain substitutes of products like brown bread, multigrain flour, whole wheat noodles and pasta, brown rice, whole grain breakfast cereals. All in all, we can say that a healthy diet paves way for a healthy body and modifying the items on our plate to healthier options heavily weighs in to promote fitness and longevity of a healthy life. 

TOO SWEET OR SALTY, IT’S FAULTY!

Our daily diet and food have changed drastically from what our ancestors used to consume. Modern technology and innovation in the kitchen have led to the production of a plethora of dishes and recipes. It has become quite easy to order a flamboyant, sumptuous restaurant meal to treat our food cravings with the click of a button. But as grand and presentable as these dishes are, have we checked for its wholesomeness? Do we realize to see if it is nutritious enough? All that considered, our consumption of sugar and related products and salt has gone way up than their required daily value. Eating packaged foods or restaurant preparations regularly has led to over-consumption of sugar and salt, leading to adverse health effects on our health. No wonder the numbers of people with non-congenital diabetes and high blood pressure issues have been increasing at a high rate in the past few years.

Sugar is an empty calorie food, which means eating sugar gives us no nutritional benefit. The American Heart Association recommends no more than 6 teaspoons or 24 grams of sugar everyday. Processed and prepared foods as well as sweetened beverage drinks contain high amounts of added sugars and other artificial sweeteners. This carb-intense ingredient when consumed too much invites a large number of ailments and chronic diseases like obesity and heart related diseases.  Manufacturers of packaged foods are required to mandatorily mention the amount of added sugars on their food labels, but poor consumer awareness regarding checking these labels for direct amount of added sugars has led to them putting substitute ingredients, which in the end are equivalents of the same sugar with similar nutritional properties. Sweets and savouries, extruded cereal products, commercial chocolates, nutritional health drink mixes, processed juices, milkshakes and soft drinks are products with high sugar content.

Almost any food is incomplete and bland without the addition of salt. Salt is an important component of food, providing essential nutrients like sodium necessary for maintaining osmotic balance in and out of the cells and functional in nerve impulse conduction. Salt is also important as a fortification vehicle for iodine, iron and other minerals required by our body. But over the years, the consumption of salt has reached far beyond daily consumption values. Recent reports indicate that the consumption of salt is around 9-12 gm daily, about twice the recommended daily value. Due to rapid urbanization and changing lifestyles, people are inclined towards eating highly processed foods containing a large amount of salt, sugar, fat and are calorie dense too. A major reason for this is affordable and hassle-free availability of packaged foods. Consuming too much salt is detrimental to body health, leading to hypertension, heart related ailments and calcium losses from the bone. Too much salt in circulating body fluids can alter (reduce) the water content of the cells, leading to confusion, death or seizures. Pickles, papads, bakery products, chips, pizza, burgers and fries contain excessive amount of salt.

The best way to reduce sugar and salt content in food is by including fruits and vegetables in the diet and cutting out processed food products. This will also help in better intake of potassium which reduces blood pressure, and maintain the ion balance in the body. We can consciously choose foods which keep our daily sugar and salt intake within the daily value limits and lead a healthier life with healthier choices.

The relevance of religion

I write about this topic with the utmost care because i accept this is bigger than us and i am sure even the most unwavering atheist would agree.

This is not an article about the history of religion, there are enough of those already, however this is an exploratory venture into a field even science has little to contribute to.

I have never believed in much, and didn’t give god much of a chance either. But a person changes, and he has to give himself room and enough open mindedness to accept those changes.

So what is the relevance of religion? Why did we design a god for ourselves? And more importantly, why are there so many of them? The latter question establishes that there is no one particular god, because if one of them is true the others become mere figments of imagination. This seems like a safe deduction and a relatively scientific place to start off with.But the fact that numerous cultures and people around the world came up with the idea of a higher power without any flow of information between them can be mind boggling too. Which bring us to our second deduction, a more adventures one this time. We need religion.

When i say we need it, i do not mean on a survival basis like we need water or food. Humans by nature are conscious beings, with a mind of their own, capable of critical thinking and problem solving. But a fallacy arising out of this very state of consciousness is that it doesn’t provide answers as much as it likes exploring questions. This very article is an apt example. But what about the questions we have no answers for? That’s where religion comes in.

It gives a sense of calm to the restless and a peaceful sense of relinquishment to the defeated but unbowed. It says to them it’s alright and that there is a place for everyone. It tells the sinners, what happens on earth stays on earth, and shoulders their burdens and it lays down a path for the unexceptional but steady.

This said, i still don’t believe that religion can give life meaning. Responsibilities do that. What religion can give you is strength and humbleness. Humbleness that some things are beyond your control.

Like anything religion too has evolved from the days of bowing to deities and sculptures. It took a spiritual turn with Buddhism in the 6th century(a religion which completely separates itself from any one particular god). A religion should not lock your mind in with its narrow scope, but instead give it wings.

In my humble opinion have an atheists attitude to religion but an agnostics mind.You can glean what you glean when you’re ready to glean what you glean. Do not buy into it, but don’t dismiss it either. One makes you helpless and the other hopeless.

The Story of the Best Selling Video Game of all time: Tetris

Tetris has its origin in the Dorodnitsyn Computing Centre (Research Lab). It was one of the foremost research institutes of the Russian Academy of Sciences, located in St Petersburg, Soviet Union (Now Russia). Created by software researcher Alexey Pajitnov in 1984, Tetris is a simple tile-matching game that took the world by storm upon it’s release.

It was developed for Electronika 60, which was a computer, made in the Soviet Union. This period was the final stage of the Cold war Era and computers were becoming more popular as well.

The game wasn’t intended as a commercial product just like the creation of the music record. But it was to be distributed freely among academic institutions around the Soviet Union and the economic bloc of countries aligned with the USSR in Eurasia, Africa, and the Americas that demonstrated use cases for the software.

As USSR was a communist state, so Pajitnov did not technically own the program as the game was under the ownership of the state. Pajitnov along with the help of a colleague, Dmitry Pavlovsky, and a teen computer programmer, Vadim Gerasimov continued to work on the game project even though commercializing it would have been a risky move under the Soviet government. Gerasimov further ported the game from the old and bulky Elektronika 60 to the more widely used (IBM) compatible PCs.

As Elektronika 60 had no graphics output, the individual blocks in the game were made of different text, but with the port in PC, they were able to support color graphics. This brought the game to life.

Pajitnov and Gerasimov had started distributing Tetris for (PC) in 1985 among their friends and colleagues in various math or computer conventions. Soon the sharing spread and the game was smuggled outside USSR to Hungary. During mid-80s U.S and Japan had a more prevalent console market whereas, in Europe, gaming was primarily done on computers. There was a non-existent software market in Russia and most software was usually copied in floppy disks.

Welcome screen of 1987 version of Tetris

In 1986 Robert Stein, a salesman from the UK-based software company Andromeda spotted Tetris at Hungary’s Institute of Computer Science. He was convinced by the potential of the software and he struck an agreement with Pajitnov to sell the games internationally. But legally Tetris was still under the ownership of the Soviet government.  There was one problem, the agreement was only for the PC and not for any other platform and Stein has struck a deal with Sega to launch the game on their platform. Later Henk Rogers, another salesman from the Netherlands wanted to find a good launch game for the Nintendo’s new Game Boy handheld. The Soviet government was not happy with the Stein deal. But Rogers convinced the Soviet government and they agreed and he also formed a good relationship with Pajitnov. Later Andromeda’s license of Tetris was deemed illegal. Nintendo was given the right to launch the game on its console. The GameBoy was a platform to showcase one of the first video games exported from Russia. The game was a commercial hit and it has been ported to the most number platforms to date. The game also holds the record as the best-selling game of all time. In 1996, Pajitnov was able to reclaim the ownership of the rights and formed the Tetris Company, along with Henk Rogers. Even though he missed collecting the potential royalties for Tetris which were over hundreds of millions, he was still able to secure the future royalties.

References:

CABINET OVERHAUL

Wednesday was full of surprises for politics enthusiasts as the NDA govt overhauled its cabinet ministers.

12 ministers including some high profile names of BJP 2.0 like Ravishankar prasad, Dr Harshvardhan and Prakash Javadekar have given resignations to the president of India.
Oath taking ceremony was organised at Rashtrapati Bhawan for 43 NDA leaders out of the 15 were included as Cabinet ministers and the rest have given charges as a ministry of state (MoS)
Home Minister Amit Shah will take charge of the newly formed ministry of cooperation.
1994 batch IAS Ashwini Vaishnav is the new Railway Minister, technology( He has an MBA from Pennysylvania University and MTech from IIT Kanpur) while the portfolio of Health is given to Mansukh Mandaviya.
Portfolio of textile is taken from Smriti Irani and Given to Piyush Goyal, who is also minister for Commerce and Industry: minister of consumer affairs, food and public distribution.
India’s former Foreign service officer and senior BJP leader Hardeep Singh Puri has been promoted to the cabinet and given the charge of Petroleum and Natural Gas ministry.
Dharmendra Pradhan is the new education minister of India who, previously was holding Petroleum ministry.
Expected inclusion in reshuffling was Jyotiraditya Scindia who is made the Union civil aviation minister.
V. Muraleedharan, Meenakashi Lekhi
Dr. Rajkumar Ranjan Singh are made MoS for India’s external affairs Ministry. 

What are you overthinking about??

Overthinking is one of the most challenging things for most of us.And it is blessing for an Introvert

Overthinking is biggest cause of unhappiness

So what are we overthinking about?

what if I mess it up

To not overthink

 “what if I say the wrong things

Waking up early in the morning”

Daily schedule”

Use social media or not”

And many more things like-Business, life, study, exams, career Interviews, future, love life, healthcare, etc

Some peoples overthink about random things or like, pimple, height, weight, timepass and overthink on meme or reels…

we overthink just by assuming something but in reality it works differently…

We think If I am going to do that thing then what will everyone say…, What if my parents won’t allow this, what if I got punished, what if….., what if….

And I currently overthink about my college life… I don’t even visit my college and don’t know when this gonna happen. But I also enjoy my life with online classes and to be relaxed at home.

Whenever you overthink much then listen some music, watch movies, or talk to someone… It really going to help

So tell me what are you overthinking about in comment section –

Nalanda University – An Ancient Seat of Learning

Nalanda was one of the earliest and finest universities in India.

It is located in Nalanda District, Bihar, India.

ORIGIN OF NALANDA

The origins of this scholastic institution in 5th century CE. It served for an uninterrupted duration of 800 years

The university thrived under the patronage of the rulers of the Gupta dynasty during the 5th and 6th centuries.

 It continued to flourish under Emperor Harshavardhan of Kannauj in the 7th century as well. 

The growth and the popularity of the university continued until the 9th century.

The declination of Nalanda University was primarily due to the establishment of four other seats of Buddhist learning in the same region under the Pala Empire from the 9th century to the 12th century

FACTS

  • Oldest university with hostel facilities in India.
  • The massive library of Nalanda was called Dharma Gunj, meaning the Treasury of Truth or the Mountain of Truth.
    • It contained hundreds of thousands of books.
  • The subjects taught at Nalanda covered in every field of learning, and it attracted pupils and scholars from Korea, Japan, China, Tibet, Indonesia, Persia and Turkey
  • It is believed that the library of Nalanda was so huge that it burned for months after the university was ransacked by Bakhtiyar Khilji and the library was set on fire.
  • Nalanda was attacked three times by the invaders –
    1. The Huns
    2. The Gaudas
    3. Bhaktiyar Khilji – who brought about its complete destruction.
  • Archeologists and historians are of the opinion that just 10% of the Nalanda campus has been excavated till date. Around 90% remain to be excavated.
  • The ruins of Nalanda were the location for the shooting of the popular song “O Mere Raja” from the Bollywood movie Johny Mera Naam starring Hema Malini and Dev Anand.
By Kirti kumari

DECLINATION

  Muḥammad Bakhtiyar Khalji, a Turkic invader destroyed the Nalanda University in 1202 AD.

At that time Bakhtiyar Khilji had captured some areas ruled by Buddhists in North India and once he became quite ill. He got enough treatment from his princes but he could not recover and reached a moribund condition.

Then someone advised him to take the treatment from Acharya Rahul Sribhadra, who was head of Ayurveda department of Nalanda University. But Khilji was not ready for this. He had more faith in his princes. He was not willing to believe that Indian physicians have more knowledge than his wife and their masters.

But to save his life he had to call Acharya Rahul Sribhadra, head of Ayurveda department of Nalanda University. Then Bakhtiar Khilji put a strange condition in front of Vaidyaraj that I will not eat any kind of medicine given by him. They had to fix it without medication. After thinking of this, Vaidyaraj accepted his condition and after a few days, he came to Khilji with a Quran and said that he had to read the page of the Quran. And after reading these pages you will free from illness.

Bakhtiar Khilji read the Quran as Vaidyaraj said he was cured.

“It is said that Rahul Shribhadra applied for medicine on some pages of the Quran. and as he started reading those pages of the Quran he kept on recovering.”

After recovering khilji was shocked by the fact that an Indian scholar and teacher had more knowledge than his princes and countryman.

After this, he decided to destroy the roots of Buddhism and Ayurveda. As a result, Khilji set fire to the great library of Nalanda and burned around 9 million manuscripts.